Search Weight Loss Topics:


Page 20«..10..19202122..3040..»


Apr 2

HEALTH AND FITNESS: Don’t be fooled by weight loss claims – Aiken Standard

Diets dont work! Exercise can actually make you gain weight! You can take supplements that will melt fat away while you sleep! Claims like these should make you wonder if someone is trying to fool you. Since April Fools Day just past, it is worth learning the truth about these common weight loss myths.

Considering that most people who lose weight end up gaining it back, this belief is understandable. The fact is that diets do work that is how people lost weight in the first place! The problem is that many diets simply arent sustainable and dont teach healthy eating habits necessary to keep the weight off. The result is that after the diet ends, a return to old eating patterns leads to gaining the weight back. The solution is to find a diet that you can stick with even after you have lost weight, one that teaches you how to make healthy choices and adapt your lifestyle.

The traditional advice for losing weight is to eat less and exercise more. But some research suggests that exercise itself doesnt lead to significant weight loss. In fact, exercise alone results in lower weight loss compared to diet only or diet plus exercise. While this is true, concluding that exercise isnt important is a mistake.

First, even if exercise only leads to a small amount of weight loss (about a half pound per week in my research) it does add up over time and can help someone achieve their weight loss goal more quickly.

Second, research involving individuals who have succeeded at long-term weight loss in The National Weight Control Registry shows that exercise is important. It is noteworthy that 94 percent of these successful losers increased their physical activity in order to lose weight and 90 percent said that they maintain their weight by exercising an average of 60 minutes every day.

Losing weight really does require making changes to your eating and exercise behaviors. Many of these changes can be difficult, so it is no surprise that people look for shortcuts. And there is no shortcut more appealing than a supplement that will increase your metabolism and burn fat while you sleep.

Keep in mind that there are no dietary supplements that have been shown to be effective for promoting long-term weight loss, despite what the manufacturers claim. In fact, some could even be dangerous. The only way to make a meaningful change in your metabolism is to exercise and significant weight loss simply wont happen unless you change your diet.

Be especially skeptical when you see words like flush and cleanse, which are meaningless and have nothing to do with weight loss. There are a few prescription medications and one over-the-counter drug (Orlistat) that has been shown to promote weight loss but only when combined with a healthy diet and exercise.

Hopefully this advice will help you make healthy decisions and avoid becoming an April Fool when it comes to weight loss claims. The good news is that you can start losing weight today by making some simple changes including reducing your portion sizes at meals, choosing water or other calorie-free beverages when you are thirsty, and making it a point to be active every day. These modifications can lead to weight loss now and are exactly the type of changes you need to make to keep the weight off in the long run.

Brian Parr, Ph.D., is an associate professor in the Department of Exercise and Sports Science at USC Aiken where he teaches courses in exercise physiology, nutrition and health behavior. You can learn more about this and other health and fitness topics at http://drparrsays.com or on Twitter @drparrsays.

See the original post here:
HEALTH AND FITNESS: Don’t be fooled by weight loss claims – Aiken Standard


Apr 2

Skipping meals will not help in weight loss – Mathrubhumi English

What is the diet for ladies who are trying to conceive, for pregnant ladies and for women post-delivery. I prefer vegetarian food mostly. I take chicken, egg but rarely eat other non veg food. (Lekha, Kerala)

Stick to a balanced diet to boost your chances of a healthy baby. Eat several servings of fruit, vegetables, whole grains, and calcium-rich foods such as yogurt, cheese, and milk every day. Not getting enough nutrients can affect your periods, making it difficult to predict when you ovulate. And you may not ovulate at all if you’re significantly underweight or obese.

During pregnancy, the goal is to be eating nutritious foods most of the time. For prenatal nutrition include:

Fruits and vegetables:Pregnant women should focus on fruits and vegetables, particularly during the second and third trimesters. These colourful foods are low in calories and filled with fiber, vitamins and minerals.

Lean protein:Pregnant women should include good protein sources at every meal to support the baby’s growth, such as meat, poultry, fish, eggs, beans, tofu, cheese, milk and nuts.

Whole grainsare an important source of energy in the diet, and they also provide fiber, iron and B-vitamins. Half of a pregnant woman’s carbohydrate choices each day should come from whole grains, such as oatmeal, whole-wheat pasta or breads and brown rice.

Dairy:Aim for 3 to 4 servings of dairy foods a day such as milk, yogurt and cheese, which provide good dietary sources of calcium, protein and vitamin D.

There’s no magic pill to help you lose weight after Pregnancy. A healthy diet combined with regular exercise is the best way to shed the pounds and to keep them off. And it’s important to exercise while trying to lose weight to ensure you’re losing fat instead of muscle. Once you’re begin losing weight, start by eating a little less and being more active even if you’re just taking a quick walk around the block with your baby in the stroller.

I am a mother of an 8-year-old. I pack her off to school at7 amin the morning and most often she skips breakfast and often eat some ready-made snacks in the morning.Can you please advise an alternative which is healthy? Also please tell me what are the most important food that she should have at this age? (Sreedevi, Kozhikode)

Your child’s nutrition is important to her overall health. Proper nutrition, which should include eating three meals a day and two nutritious snacks, limiting high sugar and high fat foods, eating fruits, vegetables, lean meats and low-fat dairy products, including 3 servings of milk, cheese or yogurt to meet their calcium needs can also prevent many medical problems, including becoming overweight, developing weak bones, and developing diabetes. It will also ensure that your child physically grows to her full potential.

Im a media person aged 32 years. Given the nature of my work, Im unable to perform exercise on a daily basis. Accordingly, Ive resorted to fasting or skipping lunch once in 2-3 days to reduce fat belly. Is this a healthy practice? (Rijin Krishnaraj, Thiruvananthapuram)

The largest factors for fat loss are your overall caloric intake and exercise. Also, starvation mode is said to kick in after 72 hours of fasting. So, skipping lunch would really not lower your metabolism, but it could affect your energy levels for the day.

When trying to lose weight quickly it may severely restrict calorie intake or skip meals as a way to cut back on calories. While reducing caloric intake is necessary to shed unwanted pounds, skipping a meal does not lead to successful weight loss. To lose weight and keep the weight off, it is necessary to develop a lifelong healthy eating plan that should include at least three balanced meals a day and a wide variety of foods rich in the nutrients your body needs.

Can a person get enough nutrients through a vegetarian diet? Do vegetarians get enough iron and proteins? (Ganghadharan, Thrissur)

If youre eating a well-balanced vegetarian diet with plenty of whole grains, fruits, and vegetables, you are eating one of the healthiest diets on the planet. While it’s true that protein is necessary, equally important for vegetarians are calcium, iron and vitamin B12.

Now, about getting enough iron. Its an extremely important mineral thats present in all cells and is essential for transporting oxygen through your body. But although its true that red meat is high in iron, the mineral is also available in a slew of plant foods. In fact, its so prevalent in vegetarian diets from soybeans to enriched cereals that many studies have documented that vegetarians actually get as much iron as meat eaters do.

Plant-derived diets tend to contribute significantly less fat, saturated fat, cholesterol, and foodborne pathogens, while at the same time offering more fiber, folate, vitamin C, and phytochemicals, all essential factors for disease prevention, optimal health, and wellbeing. And the more whole plant foods the better. If we compare the nutritional quality of vegetarian diets with omnivorous diets, traditional healthy diet indexing systems consistently indicate that the most plant-based diet is the healthiest one.

Im a middle aged woman and interested in a light diet as I fear I may gain weight. However I try, my weight is 62 and does not come down. I have heard drumstick leaves boiled in water is an excellent source to reduce weight. Is it true? (Janaki, Mattannur)

Mature and young moringa leaves are edible, though the older they get the tougher they feel. While the raw leaves have a better vitamin content, in a cooked state, theyre still a good source of vitamin A, B, iron and other minerals.

Moringa foliage is also low in fat and carbohydrates. While this may mean that moringa leaves dont make you put on weight, it certainly doesn’t prove that they help you lose weight. A purgative is a powerful laxative that can cause your body to lose a lot of water. Since your overall weight includes the water in your tissues, when you lose that liquid, your weight naturally drops. It is possible that someone who associates moringa leaves with weight loss is thinking of their purgative effect. Losing weight through purging is a dangerous practice that can cause dehydration.

Nutritionist Priyadarshini R Menon will answer your questions on diet, health and wellness, every fortnight. Send in your queries to english.mathrubhumi@gmail.com.

Read this article:
Skipping meals will not help in weight loss – Mathrubhumi English


Apr 2

Alabama Football Notebook: Hand looks to ‘showcase’ self – Times Daily

TUSCALOOSA DaShawn Hand arrived at Alabama in 2014 as the nations No. 1 overall recruit according to Rivals.com.

But as one of a nations-leading five five-star signees in the Crimson Tides recruiting class that year, the 6-foot-4 Hand was quickly humbled, settling in as just another elite recruit who had to earn his place.

Now, after three years of serving as a key reserve along Alabamas loaded defensive front sitting behind future NFL stars Jonathan Allen, Jarren Reed, Ashawn Robinson and Dalvin Tomlinson Hand enters his senior year as the frontrunner to finally start.

It was a humbling experience, but Im glad I went through it, Hand said Thursday. God has no mistakes in a mans life, so I was just riding the wave. I just kept chopping at the wood, and nows my time.

While serving as in a mostly backup capacity in his first three seasons, Hand combined for 44 total tackles, 12 tackles for loss and seven sacks.

But with all expectations that Hand will occupy one of the two open starting spots at defensive end, the 282-pound senior is ready to finally break out in his final season at the Capstone.

Its a very important season for me, just because I have to showcase my athleticism, Hand said. Ive been waiting. Ive been working. So, Im just ready to showcase.

Despite having to essentially wait his turn, the former No. 1 overall player says he never once considered transferring.

Not at all. Its all a mindset. Im a competitor, so I just like to compete, Hand said. When it was my time to go, I just had to suit up and go. So, just like now, its my time to showcase what I can do as a starter, so thats what I plan on doing.

Over the first two weeks of Alabamas spring practice, Hand has consistently seen reps with the first-team unit, beside junior defensive tackle DaRon Payne and sophomore end Raekwon Davis. Among the others looking to crack into the defensive lineman rotation include redshirt freshman Quinnen Williams, junior college transfer Isaiah Buggs and senior Jamar King.

*Hentges eager to step up

With O.J. Howard likely to be taken in the first half of the first round of next months NFL Draft, Alabamas tight end position will look a little different in 2017.

But, after watching and learning behind Howard the last two years, rising junior Hale Hentges is ready to step up and carry on the Crimson Tides recent tradition of play-making tight ends.

Weve had a lot of great role models along my two years here, you know like OJ Howard and Brandon Greene, who have taught me so knowledge and instilled a lot of confidence in me, Hentges said Thursday. So Im just kind hoping I can take what they taught me and use that to kind of expand to a larger role on the field and use that knowledge to help the younger guys out too.

Hentges and rising sophomore Miller Forristall are the only tight ends with any significant playing time, serving mostly as blockers last season. Appearing in all 15 games last season, Forristall finished with just five receptions for 73 yards and Hentges added three catches for 10 yards.

This season, though, each are likely to become more of an option in the offense, a change both welcome with open arms.

As you get in and you grow and you develop and you gain muscle, you lose weight, you get faster or whatever, your position changes, Hentges said. I saw me, I put on a good bit of weight and now Im playing that Y position. Miller is also putting on a good bit of weight right now cause thats something we all have to do to in order block these freaks that we block every day.

Forristall and Hentges arent alone, with 6-5 freshman early enrollee Major Tennison, 6-8 sophomore Cam Stewart and 6-4 redshirt freshman Irv Smith Jr. also eager to contribute in 2017.

Follow this link:
Alabama Football Notebook: Hand looks to ‘showcase’ self – Times Daily


Apr 2

Kevin Creekman tattooed over his weight loss scars and learned to accept his body in the process – Metro


Metro
Kevin Creekman tattooed over his weight loss scars and learned to accept his body in the process
Metro
They motivayed each other to keep going, and slowly, through a low carb diet and cardio, Kevin began to lose weight. 'I lost about 80 kilos in one … He began to cover his scars with custom tattoos, and quickly fell in love with body art. What started

Read this article:
Kevin Creekman tattooed over his weight loss scars and learned to accept his body in the process – Metro


Mar 31

Georgia’s defensive line is slimmer, faster … and better? – DawgNation

ATHENS, Ga. It used to be that coaches beamed with pride when they talked about the size of defensive lineplayers. The more pounds the better. Three-hundred pounds, the minimum. The closer to 350 the better.

Those days are gone, at least atGeorgia, and most of college football, where the proliferation of sped-up offenses has led to a need for speed and flexibility on defense.

Which is another reason you can expect a lot of snaps this season from Jonathan Ledbetter.

Yes, the rising junior actually put on weight just a couple pounds, up to 280, according to his Twitter feed. But when Kirby Smart saw peoples reactions, he disagreed with the notion Lebetterput on weight, and meant it as a compliment.

I think he looks better, I agree with you there, Smart said. I think hes transformed some of that. But its not actual pounds. Hes quicker. Hes playing faster.

What that means: Ledbetter, already one of the teams most talented defensive linemen, now also might have the best stamina, and he might be in such good condition that itll be hard to come out of the game.

Hes got the stamina to go play three-four plays in a row and go run plays down. Where some of those other guys, they cant do that, Smart said. You cant sub. (Offenses) are not going to let you sub. So how many guys can you play up front and just leave them in the game. Right now he may be the only guy thats playing at that level.

On the other side of it is Julian Rochester.

As a freshman last year, Rochester weighed in at 304 pounds and blended that with uncanny athleticism. The result was a 36-tackle, 2-sack season in which he started six gamesat defensive tackle.

Julian really surprised me last year. I havent seen a big guy like that who could move like that, senior outside linebacker Davin Bellamy said. And with our great strength and conditioning program hes kind of toned that body up, and hes moving better.

Indeed, Rochester dropped about 15 pounds in the offseason, at the request (OK, demand) of Bulldogs coaches. That put him a bit under 300 and ideally in better position to be another guy with the stamina to stay in the game when the plays are happening too quickly to sub.

But Smart isnt as impressed yet.

Julians the same guy right now that he was at the same time last year, Smart said. Julians got to improve. Hes got to work to get him in better conditioning shape. So the weight is really off the guy but hes not really playing fast. And I think its really important for him to do that.

If you go by the most recent roster and the listed weights in Georgias pre-Liberty Bowl media, most every defensive lineman has either lost weight or stayed about the same.

That includes the nose tackles, whose job it is to clog up the middle. They arent that big by old-school standards: John Atkins lostseven pounds, to 308, and DaQuan Hawkins-Muckle losttwo pounds, to 318. Compare that with the excitement around the program a few years ago to have John Jenkins and Kwame Geathers weighing about350 pounds.

Even after signing only two defensive linementhis year, Georgia has depthheading into the season. Six returning players started at least four games, plus key reserve Tyler Clark.Those seven combined for 208 tackles, 11 sacks and 20.5 tackles for loss.

And yes, that includes Trent Thompson, the rising junior who isnt participating in spring practice because of shoulder surgery and amedical issuethat caused him to withdraw from classes. What is Thompson doing during practice? Hes running on the side, keeping off the pounds: He went from 309 at the end of last year to 295 in the most updated roster.

In the new world of college football, coacheswant defensive linemen svelte and fast, ready to chase down the ball carrier and stay on the field.

Go here to see the original:
Georgia’s defensive line is slimmer, faster … and better? – DawgNation


Mar 31

4 Healthy Breakfasts That Cost $1 & Will Help You Lose Weight – Hollywood Life

They say that breakfast is the most important meal of the day. It can also be the cheapest meal, while still being super healthy and nutritious. Check out these under $1 combos to help you lose weight below.

Im one of those people where, if I dont have breakfast within an hour of waking up, I become very, very cranky.Im currently doing Weight Watchers and my coach says that a good breakfast is super important it helps you fuel yourself in the morning, whether you are trying to work out or just be a boss at work. Its also good to keep your blood sugar stabilized.

Food Network just shared a bunch of quick and easy recipes that cost under $1 to make insane!

The basic avocado toast breakfast isnt going anywhere. Avocado has healthy fats that keep you full, and an egg has a ton of protein.

Avocado Toast + Egg25 cents + 18 cents + 17 centsA slice of good, sprouted multigrain toast costs around 25 cents; a slice of avocado, 18 cents and an egg, 17 cents. Thats a super-healthy breakfast for well under a dollar (60 cents, to be precise).

Making overnight oats with almond milk will save you time in the morning.

Oatmeal + Milk + Raisins + Walnuts + Carrot (Optional)3 cents + 25 cents + 3 cents + 50 cents + 10 cents (carrot)Even with the addition of pricey walnuts, you can still get a super-nutritious oatmeal breakfast for 81 cents. Add cinnamon and vanilla to make this extra delicious. Throw in a grated carrot or apple for added nutrition.

This looks colorful and delicious:

Multigrain Toast + Ricotta + Peach Slices25 cents + 20 cents + 50 centsMix up your toast topper with nonfat ricotta and fresh (or defrosted frozen) peach slices, for a total of just 95 cents.

Frozen fruit is just as healthy as fresh fruit, and it lasts longer.

Chia Pudding: Chia Seeds + Coconut Milk 50 cents + 35 centsBrimming with healthy fats and fiber, trendy chia pudding can fill you up for 85 cents. Splurge on some mango for sweetness.

Bonus:Tricia Williams, executive chef and founder of Food Matters NYC, says chia pudding can actually help with constipation.

HollywoodLifers, do you eat breakfast every day? Will you try these breakfast recipes to lose weight?

Follow this link:
4 Healthy Breakfasts That Cost $1 & Will Help You Lose Weight – Hollywood Life


Mar 30

Reporter’s notebook: What I learned about my body after being in a metabolic chamber – ABC News

ABC News’ Mara Schiavocampo shared her experiences after spending a day inside a metabolic chamber at Mount Sinai St. Lukes Hospital in New York City. Schiavocampo’s journey, which aired on “Good Morning America,” was the first time that TV cameras were allowed to peek into a metabolic chamber, which is used to monitor your total energy expenditure and better understand how your body uses energy in everyday tasks such as resting, eating and exercising.

Three weeks ago I spent an entire day inside a vacuum-sealed metabolic chamber at Mount Sinai St. Lukes Hospital in New York; 23-hours trapped inside a room the size of a prison cell. Why? Its the most cutting edge way to measure how your body burns calories, and just might provide a glimpse into the future of weight management. The room has previously only been available for research purposes, and Im one of the first people to ever use it commercially.

After analyzing the data for weeks, I finally got the results. As someone who spends a lot of time reading about health and wellness, I wasnt expecting to learn much. Instead, I was shocked by the results. Heres what I learned about the way I burn energy:

The chamber measures oxygen consumption and CO2 production to provide the most accurate measure of calorie burn available today. So we also decided to compare the results from the chamber with the estimates provided by online calculators and fitness trackers. Unfortunately, those weight loss tech tools often missed the mark. Here are some of my findings from the metabolic chamber compared to what was calculated with the other gadgets I have used.

The bottom line: The chamber reminded me how different we all are, which is why broad weight loss plans often dont work for many people. But it also reaffirmed my belief in focusing on overall health, as opposed to getting caught up in numbers, and my commitment to honoring my body with the joy of fitness and a diet of mostly whole, unprocessed foods.

Read more:
Reporter’s notebook: What I learned about my body after being in a metabolic chamber – ABC News


Mar 29

Deniz Eke: Looking After Yourself Means That You Respect Yourself – Huffington Post

This interview is part of the Real Talk Real Women interview series, where we bring you the life-changing, heart-warming and inspirational stories behind the most successful women in health and fitness. Make sure to follow us on Instagram for the latest interviews! For this installment, we are joined by Deniz Eke.

Lets start off with a general introduction. How would you describe yourself, what are you all about and how did you get involved in health and fitness?

I was working in sports media. I presented the news and worked as a reporter but sports has always been in my life. And sports resulted in one of the happiest moments of my life. I was going to the gym from time to time and lifted weights.

I was unemployed for some time. I dedicated myself to sports more during that period. And my progress made me happier. Yes, I realised that was the place where I belonged. I did not return to my media work and started to compete instead. Now, I am an IFBB athlete.

Where does your motivation come from?

My ambition for winning is what triggers my motivation. I constantly want to make myself better. My trainer is an important factor. His name is Ali Emre who is also an IFBB athlete and classic bodybuilder Europe and World Champion. He is an incredible man that motivates me.

As you decided to make a career out of your passion – what were your biggest stumbling blocks along the way?

The sport is still fairly uncommon in my country which at times can be a challenge. The fitness market here is not developed yet. There is very little investment in athletes. I always had to work hard in order to pay for my competitions. And I am still working.

Whats your perspective on the importance of self-care?

Looking after yourself means that you respect yourself. In other words, looking after yourself is some kind of taking care of your own environment. A motivated person who is and thinks positively, looks after him or herself. Not only physically but also mentally.

What are some of the biggest misconceptions about women lifting weight?

Women think that they will become Arnold a month into lifting weights, which is completely wrong. They abstain from weight lifting and always complain about not getting into shape. Women think that their appearance will be deformed immediately and abstain from doing sports or chose the wrong training methods, such as doing cardio for 2 hours! It will never be like you think, believe me.

Deniz Eke

Many young women who want to lose weight believe that not eating is the way to do it, without realising the consequences of that kind of behavior.

Why do you think this is and whats your perspective on educating society on healthy nutrition habits?

Those wrong ideas come from lack of research. Or wrong dietary suggestions. All facts can be obtained as a result of curiosity and research. When women think of losing weight quickly, they use information obtained without effort; for example the advice of friends. They do not question anything. I believe this is not related to education but the person must question the situation that he/she is experiencing.

What are the most unexpected lessons youve learned on your health and fitness journey this far?

The biggest lesson I have ever learned is that there is only one right, so make sure you choose who you listen to and take advice from carefully.

What do you do to maintain balance in your life?

I am familiar with discipline and maintaining order. This is not something new to me. I am only restricted by time but otherwise I feel perfectly balanced. I have a very busy schedule and thus I live like a soldier. This allows me to keep things in balance.

How do you stay productive?

I like to win. I breathe thanks to my objectives. Some women become happy by going on vacation or shopping. I become happy by setting goals and achieving them. Struggling keeps me strong. I like living like I am in an adventure. And I get a sense of winning from others.

Can you give a breakdown of your current diet, training and supplementation regimen and the thinking behind it?

This depends on the period but generally my diet is based on a high carbohydrate and protein system. I take 2 grams of protein and 6 grams of carbohydrate per kilogram of bodyweight. I eat all sorts of vegetables and fruits. My diet has various elements and it is joyful.

I have an intensive training schedule without limiting myself. I am a lucky athlete as my metabolism is fast and I do not get fat. Walnut and hazelnut are fat sources that I like. Black rice is my favourite.

If you could only choose one thing, what would you tell your younger self?

When I fell in love, I wasted a lot of my time for nothing. I’d definitely say not to spend your time for nothing.

What are your goals for 2017?

I saw the semi finals in Europe last year. My biggest goal for this year is to rank higher. I worked so much and I believe I deserve this!

Where can people go to learn more about you online?

You can stay up to date by following me on Instagram.

Stay tuned for the next interview of Real Talk Real Women!

Start your workday the right way with the news that matters most.

Visit link:
Deniz Eke: Looking After Yourself Means That You Respect Yourself – Huffington Post


Mar 28

Healthy Living With TAU: Done with glucose fluctuations! Solutions to successful and sustainable weight loss – The Suburban Newspaper (blog)

Nicer weather has finally arrived. The sun is starting to warm the atmosphere. Bikini season is fast approaching, and with it, the desire to leave behind the few extra pounds accumulated during the winter. To reach the goal, we think of following a diet. However, with a diet that starves the body, the weight loss will certainly be fast, but it will be muscles melting and a vital loss of water for the body. It is important to know that losing weight this way doesnt necessarily mean fat will be lost. This method is neither healthy nor durable, and the pounds lost with difficulty will be regained quickly.

To lose weight in a healthy way, its necessary to lose fat while maintaining the muscle mass. Easier said than done! Concretely, how can it be done? The accumulation of fat in the cells is mainly caused by blood sugar level imbalances (glycaemia). When glycaemia increases, insulin, a hormone, is secreted. This hormone normalizes sugar levels but also favors fat storage in the body, mainly around the waist. Cravings are also caused by glucose fluctuations.

There are two nutrients that stabilize glycaemia:

– Proteins: they allow maintaining the muscle mass, regulate the appetite and limit cravings in between meals.

– Soluble fibers: while absorbing the liquids, they slow down sugar absorption and increase the feeling of fullness. These factors are very important to win the battle against extra pounds.

These two key nutrients for a healthy weight loss are found in my favourite product this month, the PGX Satisfast proteins and vegan bars from Natural Factors. Each portion provides a good quantity of digestible proteins as well as PGX, a highly soluble fiber complex. Combined with a healthy diet, physical activity and sufficient hydration, they form a winning combination for a healthy weight loss!

TAU wants to be your partner in turning your health around. At TAU, we are attentive to your needs. TAU will accompany you in your approach and you will discover a variety of products and health food sources. Moreover, in TAU, you can still enjoy the sound advice of our naturopaths and our natural health counselors.

View post:
Healthy Living With TAU: Done with glucose fluctuations! Solutions to successful and sustainable weight loss – The Suburban Newspaper (blog)


Mar 28

Gators think Antonneous Clayton is ready to turn some heads – GatorCountry.com

Every morning that Antonneous Clayton wakes up hes thinking about what has to be done that day. There are weights, class, film and practice and, of course, he has to eat.

Clayton arrived at Florida a heralded five-start prospect but at 215 pounds he wasnt anywhere near where he needed to be to play defensive line in the Southeastern Conference.

I wasnt that SEC body that I wanted to have, he said Monday. I was highly ranked but when I got here those stars didnt mean nothing. I still had a huge learning curve.

Clayton was a star lineman for Dooley County High School where he was First Team All-State as a senior, and came to Florida at 235 pounds. By his own admission, he had put on the 20 pounds hastily, chasing a number more than worrying about how that actual weight came on. After quickly putting that weight on a virus sapped him of 20 pounds during fall camp, bringing him back to square one.

The sickness and weight loss set Clayton back. Learning plays and his responsibilities were another issue. Claytons learning curve was so big that defensive line coach Chris Rumph wondered aloud to the media if he had made a mistake offering Clayton a scholarship.

I said, Man, Rumph, you sure missed out on that one. He was bad. I mean he was bad, bad, bad, bad, Rumph said last October. But then all of a sudden you just saw him, he wants it so bad. Hes just so eager, and hes just great to be around. Hes just like right there on your hip. I mean, youre talking to somebody else and you turn around and hes right there trying to absorb everything.

Clayton played in five games last year before breaking a bone in his hand during a freak accident warming up for a game against Florida State. With his season over, Clayton threw himself into the offseason-conditioning program.

For a guy that weighed 215 pounds and needed to put on weight quickly, Clayton had to eat but not just anything, he needed to put the right kind of weight on. That meant even more schooling, this time from Collier Perno, Floridas Coordinator of Sports Nutrition.

Clayton estimates that hes taking in approximately 6,000 calories a day just trying to maintain his weight while he goes through the rigors of spring camp. That means food, lots of it and, Sorry, Dr. Atkins, it means a lot of carbohydrates too.

I leave practice theres a little shake bar right here, a protein bar that we get and that helps with recovery. You burn off (at practice) but you put back in. Also when I leave here I got to the training table and get things like baked chicken, baked fish, broccoli, mozzarella, lasagna, really help put on that good weight, Clayton said. Not just late night snacking, eating every 3-4 hours, snack bar, wheat thins, stuff like that. I need to keep those carbs inside so I can keep the weight on. I lose weight really really fast. Getting with Collier and the magnificent nutrition program just really helped me out to maintain the weight.

Its working. Pernos station is set up just outside of the indoor practice facility. On Monday she had shaker bottles labeled with players names on them, guys that she is closely monitoring their weight. Clayton dutifully walked out of his media obligation on Monday and made a stop there to pick up his pre-dinner snack. Keeping the 30 or so pounds hes put on is a top priority because Florida will be looking for Clayton to take on a bigger role this season. Florida needs to find someone to rush the passer and the Gators believe that Clayton can fit the bill.

I feel like Clayton is really stepping up to the plate, defensive tackle Khairi Clark said. I feel like he can actually be potentially a Dante Fowler role in his near future. He just has that dog in him in my opinion.

Clayton was quick to put the spotlight on other players like CeCe Jefferson, Keivonnis Davis and Jabari Zuniga.

Im still learning as of right now, he said. Im just a sophomore.

But his teammates who have watched him for a year and see how hes attacked his goal of adding weight and learning the playbook think hes being modest. They think Clayton is ready to not only contribute but to start getting your attention like hes gotten theirs.

Of course hes going to turn heads this year, defensive end CeCe Jefferson said. Hes a high energy guy, hes going to get off the ball. I know he can come in and do some damage.

A South Florida native, Nick developed a passion for all things sports at a very young age. His love for baseball was solidified when he saw Al Leiters no-hitter for the Marlins live in May of 1996. He was able to play baseball in college but quickly realized there isnt much of a market for short, slow outfielders that hit around the Mendoza line. Wanting to continue with sports in some capacity he studied journalism at the University of Central Florida. Nick got his first start in the business as an intern for a website covering all things related to the NFL draft before spending two seasons covering the Florida football team at Bleacher Report. That job led him to GatorCountry. When he isnt covering Gator sports, Nick enjoys hitting way too many shots on the golf course, attempting to keep up with his favorite t.v. shows and watching the Heat, Dolphins and Marlins. Follow him on twitter @NickdelatorreGC

Every morning that Antonneous Clayton wakes up hes thinking about what has to be done that day. There are weights, class, film and practice and, of course, he has to eat.

Clayton arrived at Florida a heralded five-start prospect but at 215 pounds he wasnt anywhere near where he needed to be to play defensive line in the Southeastern Conference.

I wasnt that SEC body that I wanted to have, he said Monday. I was highly ranked but when I got here those stars didnt mean nothing. I still had a huge learning curve.

Clayton was a star lineman for Dooley County High School where he was First Team All-State as a senior, and came to Florida at 235 pounds. By his own admission, he had put on the 20 pounds hastily, chasing a number more than worrying about how that actual weight came on. After quickly putting that weight on a virus sapped him of 20 pounds during fall camp, bringing him back to square one.

The sickness and weight loss set Clayton back. Learning plays and his responsibilities were another issue. Claytons learning curve was so big that defensive line coach Chris Rumph wondered aloud to the media if he had made a mistake offering Clayton a scholarship.

I said, Man, Rumph, you sure missed out on that one. He was bad. I mean he was bad, bad, bad, bad, Rumph said last October. But then all of a sudden you just saw him, he wants it so bad. Hes just so eager, and hes just great to be around. Hes just like right there on your hip. I mean, youre talking to somebody else and you turn around and hes right there trying to absorb everything.

Clayton played in five games last year before breaking a bone in his hand during a freak accident warming up for a game against Florida State. With his season over, Clayton threw himself into the offseason-conditioning program.

For a guy that weighed 215 pounds and needed to put on weight quickly, Clayton had to eat but not just anything, he needed to put the right kind of weight on. That meant even more schooling, this time from Collier Perno, Floridas Coordinator of Sports Nutrition.

Clayton estimates that hes taking in approximately 6,000 calories a day just trying to maintain his weight while he goes through the rigors of spring camp. That means food, lots of it and, Sorry, Dr. Atkins, it means a lot of carbohydrates too.

I leave practice theres a little shake bar right here, a protein bar that we get and that helps with recovery. You burn off (at practice) but you put back in. Also when I leave here I got to the training table and get things like baked chicken, baked fish, broccoli, mozzarella, lasagna, really help put on that good weight, Clayton said. Not just late night snacking, eating every 3-4 hours, snack bar, wheat thins, stuff like that. I need to keep those carbs inside so I can keep the weight on. I lose weight really really fast. Getting with Collier and the magnificent nutrition program just really helped me out to maintain the weight.

Its working. Pernos station is set up just outside of the indoor practice facility. On Monday she had shaker bottles labeled with players names on them, guys that she is closely monitoring their weight. Clayton dutifully walked out of his media obligation on Monday and made a stop there to pick up his pre-dinner snack. Keeping the 30 or so pounds hes put on is a top priority because Florida will be looking for Clayton to take on a bigger role this season. Florida needs to find someone to rush the passer and the Gators believe that Clayton can fit the bill.

I feel like Clayton is really stepping up to the plate, defensive tackle Khairi Clark said. I feel like he can actually be potentially a Dante Fowler role in his near future. He just has that dog in him in my opinion.

Clayton was quick to put the spotlight on other players like CeCe Jefferson, Keivonnis Davis and Jabari Zuniga.

Im still learning as of right now, he said. Im just a sophomore.

But his teammates who have watched him for a year and see how hes attacked his goal of adding weight and learning the playbook think hes being modest. They think Clayton is ready to not only contribute but to start getting your attention like hes gotten theirs.

Of course hes going to turn heads this year, defensive end CeCe Jefferson said. Hes a high energy guy, hes going to get off the ball. I know he can come in and do some damage.

View original post here:
Gators think Antonneous Clayton is ready to turn some heads – GatorCountry.com



Page 20«..10..19202122..3040..»