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Raven-Symon has always struggled with her weight and body image, especially in the public eye. She told People magazine that she faced a lot of criticism and pressure when she was a rising star on Disney Channel. She said, "The way people were treating me while I was bigger was emotionally damaging. When I lost weight, I remember the moment I went on the red carpet and in my head I was cussing everyone out. I'm like, 'Wow, now you want to look at me because I'm skinny, thanks.'"

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However, Raven-Symon decided to lose weight for her own health and happiness, not for anyone else. She said, "I set out to lose weight so I could be more healthy. I didn't set out with a visual idea of what to look like. I don't feel that I'm ever going to say, 'This is how I'm supposed to look,' because when I get to a certain weight, I always find happiness within myself, whatever what size I am."

She achieved her weight loss goal by following a low-carb diet and intermittent fasting, which is a method of eating that involves restricting food intake to a certain window of time each day. She said, "I am low-carb as much as I can be. I do very minimal exercise and I am an avid faster. I make sure I have a minimum of 14-hour fast between dinner and break-fast."

She also credited her wife, Miranda Pearman-Maday, for supporting her throughout her journey. She said, "You're incredible honey. You're doing so good." The couple got married in June 2020 in an intimate ceremony. Raven-Symon said, "I'm not over here trying to be a little twig. I want to make sure that my body is healthy and prepared to deal with old age."

Raven-Symon is proud of her weight loss and the changes she has made in her life. She said, "It's definitely an ongoing journey for me. I'm still not subscribing to the standard American diet, which has made a mockery of the human body and created the obese epidemic that is our world today. And I continue to fast because it's how humans are supposed to eat. As I continue to sustain those tactics, I know that my body's going to continuously change.

PhenQ is a natural supplement that makes your metabolism faster and helps you lose weight. The official website says it is good for people who have a slow metabolism and nothing works for them. Usually, people try to eat healthy and exercise to make their metabolism faster, and many people see results too. But some people cannot follow these plans because they are too busy, too poor or too lazy. They have only one choice which is a surgery to remove fat; a very painful and costly way to lose weight. Instead, these people can use a metabolism booster and lose weight without spending a lot.

Losing weight is hard for your body and mind, and it is not just about eating less. You still want to eat tasty food and sometimes you cannot resist it. The real problem is when you see everyone else eating junk food, that looks yummy, but you cannot have it because of your diet. And all your hard work is wasted when you cheat on your diet and feel bad later. Does that mean you have to give up your favourite food forever because you do not want to be fat? Of course not, that is why you need a metabolism booster.

PhenQ is a special metabolism booster that makes your body work better and helps burn the fat that is stuck on you. It also works on the calories that come from the food that you eat while taking these pills. Most diet pills only focus on the fat that is already there, and they do not help with the new food that you eat. That is why most of them fail to make you lose weight. But PhenQ is different. It works on everything that affects your weight, including your food cravings. The results may take some time to show, but once your body starts losing weight, everything will go as you want.

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Raven Symone Weight Loss: Raven Symone's 40-Pound Weight Loss: How She Kicked Sugar and Found Wellness - Deccan Herald

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MANY of us are trapped in the mindset of 'more equals better' when it comes to exercise.

Whether that be a gruelling 5km run or a booty-building home workout video - we seem to think proper exercise requires hard work and lots of sweating.

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This all-or-nothing attitude can make it very tempting to give up on exercise altogether.

Not only that, but thinking of exercise this way can also increase the risk of injury, according to Sarah Campus, a personal trainer and founder of LDN Mums Fitness.

She tells the Sun: "Working out lots can sometimes result in overtraining, which can be a detriment to your progress and your health.

"You may see that you stop burning as many calories, that your metabolism and hormones are negatively affected, and that you experience more injuries."

January is a clean slate; with that, it's time to start thinking of exercise in a new, easier and healthier way.

This is where exercise snacking comes in - sadly,no eating is involved in this workout.

Instead, it is an approach to health that is the Holy Grail of the time-poor, ever-so lazy or exercise-averse.

Exercise snacks, which consist of brief spurts of exertion spread throughout the day, can do wonders for your physical health, Sarah explains.

This has been proven by multiple big studies, such as one from the Journal of Physiology, which found that workouts less than 15 minutes long could improve blood sugar control and heart and lung function.

While a separate study published in Nature Medicine journal, linked small amounts of vigorous physical activity interspersed throughout the day to a longer life.

"One of the best things about exercise snacking is that it does not have to be particularly structured", Sarah said.

This means that instead of booking in time to fit exercise into your daily routine, your exercise can slot in around whatever you have going on that day.

You dont need to head to the gym or sign up for a class for this workout.

1. Walking

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Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories andmake your hearthealthier.

You do not have to walk for hours; the NHS says that just 10 minutes daily is enough.

"Incorporating this into your routine can be as simple as includingshort bursts of speed during a daily walk or when climbing stairs," Sarah says.

Alternatively, try walking around the room at pace when you're on the phone, she adds.

2. Squats

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Squats are a functional exercise that can boost calorie burn, help prevent injuries, strengthen your core, and improve your balance and posture.

"You can get a few squats in while sitting on the sofa watching TV," Sarah says.

To do this, lead with your buttocks, keeping your back straight as you sit back down on the sofa, and stand back up.Keep the movement slow and controlled.

"Or, if you're brushing your teeth, you can try holding a squat for the few minutes it takes."

3. Lunges

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Lunges are a strength training exercise that may help you strengthen, sculpt, and tone your body.

They can also improve overall fitness and athletic performance, according to Healthline.

"You can try doing these as you wait for the kettle to boil," Sarah says.

Try standing in a split stance with your right foot roughly two to three feet in front of the left foot.

Bend your knees and lower your body until the back knee is a few inches from the floor.

The front thigh should parallel the floor, and the back thigh and the back knee should point toward the floor.

Push back up to the starting position, keeping your weight on the front foot's heel, and repeat with the other leg.

4. Dancing

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Who doesn't love a weekend boogie?

Turns out, if you cut out the booze and try dancing during the day, it most certainly counts as a workout - you'll get a lovelymood boostout of it, too.

Sarah suggests turning on some music at home and having a little spin - you can even get the rest of the family involved and have a mini dance off.

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Heres how doing LESS exercise is better for you the 4 quick moves to help you lose weight fast... - The Sun

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BOXROX Competitive Fitness Magazine is the worlds biggest online magazine for fans of CrossFit and functional fitness. With more than 5,000,000+ readers and 10,000,000+ pageviews monthly, from more than 185 countries, it connects the worldwide fitness community. The magazine and its 250+ contributors cover many topics including CrossFit, weightlifting, nutrition, lifestyle and community related news. Everything that a fitness fan is searching for.

BOXROX and its content is not affiliated with CrossFit, Inc in any way nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.

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10 High-Protein Foods You Should Eat to Lose Belly Fat Fast - BOXROX

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As we rapidly approach 2024, it's normal to assess your habits and routines. Determining which ones should stay or get left in the dust is critical for creating a healthier, fitter you this upcoming year. And when it comes to supporting your overall health and well-being, your fitness habits are essential for living your best life. However, with the overwhelming amount of conflicting fitness information online, separating fact from fiction has become more challenging than ever. Don't fret, because we chatted with health and fitness experts who share the top 10 fitness "rules" you should abandon in 2024 for the best results. These common fitness myths have all been debunked, making them an unnecessary burden on your fitness mindset.

Rememberthere's no one-size-fits-all approach to health and fitness. Abandoning these rigid fitness rules and adopting a more intuitive, adaptable mindset can help set you on the path to sustainable results and one step closer to reaching your fitness goals. Read on to hear what the experts say about scrapping these fitness rules for 2024, and when you're done, check out the 10 Best Belly-Fat Workouts You've Never Tried.

While cardio is essential for cardiovascular health, relying solely on it for weight loss can be counterproductive. Instead, combine strength training and high-intensity interval training (HIIT) for best results. Studies show that building lean muscle through resistance training can boost metabolism, supporting long-term weight management.

Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, tells us, "More and more evidence has shown that strength training is superior to cardio for fat loss. Your best bet for fat loss and a speedy, healthy metabolism is incorporating strength training three to four days per week into your fat loss plan and a nutritious diet that allows for a reasonable calorie deficit."

RELATED: 10 Most Useful Wellness Gifts You'll Enjoy Forever

HIIT is a powerful tool for fat loss, but that doesn't necessarily mean it's better than cardio for fat loss. Both have their benefits; the key is finding what works for you.

"While doing some high-intensity cardio is excellent for improving your cardiovascular system, doing too much can be overly taxing and cause fatigue," MacPherson explains. "So, while it's true that higher-intensity cardio can burn more calories in the same time frame, it isn't sustainable, and it causes much more strain on your body, making it more challenging to recover from and do consistently."

Instead, do a mixture of low-intensity steady-state cardio, such as walking on a walking pad or going for outdoor walks and strength training, and include some more intense cardio once or twice per week if you enjoy it.

"The fat-burning zone is a heart rate training method that technically uses more fat as fuel. It's the zone where your heart rate works between 60 and 80% of your maximum heart rate. However, using fat for fuel and losing fat on your body are two different things. Training in the fat-burning zone is not proven to help you lose weight or body fat any better than another form of cardio so long as calorie burn is the same," says MacPherson.

The idea that exercising in the "fat-burning zone" is optimal for fat loss is a misconception. While you burn a higher percentage of calories from fat at lower intensities, higher-intensity workouts burn more total calories, contributing to more significant fat loss.

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Quality often trumps quantity when it comes to workouts. A 2016 study points out that overtraining can lead to burnout and injury, hindering your fitness gains. That's why allowing adequate rest and recovery between workouts for muscle repair and growth is essential.

"Sometimes, people believe that adding more training sessions and exercising longer will help them reach their goals faster," states MacPherson. "However, this can take a lot of work to maintain. Once you stop being able to be consistent for reasons such as other responsibilities or getting too exhausted from so much activity, you might become disheartened and stop going altogether. Instead, starting with a more balanced approach where you go to the gym two or three days a week and add more days once you make it an easily obtainable habit is a better idea."

One of the most common fitness myths is that lifting heavy weights will make you bulky, especially for women. Research suggests that lifting heavy weights promotes lean muscle growth and a toned appearance. It takes specific training and nutrition strategies to achieve a bodybuilder's physique and level of bulk.

MacPherson says, "Gaining muscle and size is a process that takes a lot of time, effort, and specialized training. Women who don't have as much testosterone as men have an even more difficult time gaining muscle, even when they're trying to do it intentionally. You'll never accidentally get bulky by lifting heavy weights. To gain muscle size, you typically lift lighter weights from more sets and reps."

RELATED: 10 Best Exercises To Melt Lower Belly Fat

We hate to be the bearer of bad news, but you can't pick and choose which body parts gain or lose fat. Fat loss occurs through a combination of a balanced diet and regular exercise.

Kate Meier, CPT, a certified personal trainer with Garage Gym Reviews, tells ETNT, "While it's possible to build and shape certain muscles more than others with targeted strength work, spot reduction of fat is not possible. Overall fat loss through a balanced diet and exercise is needed if your goal is to lose fat in any area."

"Pushing yourself during your workouts of choice can help you reach your goals, but the notion that you should push through serious discomfort or even pain to make progress is not the case. Start slow, and learn your body's limits to ensure your workouts are appropriately difficult and frequent to avoid overtraining," advises Meier.

While some discomfort during exercise is expected, the "no pain, no gain" mentality can lead to overtraining and injuries. Instead, listen to your body, focus on proper form, and allow adequate recovery between sets.

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Sweating is your body's way of regulating temperature and doesn't necessarily correlate with calorie burn. Intense workouts may lead to more sweat, but don't use this as a direct measure of fat loss or calorie expenditure. Focus on the intensity and effectiveness of your workouts rather than the amount you sweat.

"There's no denying that getting a good sweat feels great during a workout, but the idea that sweating more means you're working harder or burning more calories is not necessarily true," says Meier. "Sweat is simply how the body cools itself down, and the amount you sweat will vary based on factors like the temperature, how hydrated you are, and more."

While supplements can complement a healthy lifestyle, they're not a necessity. They should be used as their name suggeststo supplement an already healthy lifestyle. Before considering supplements, adopt a well-rounded diet and consult with a healthcare professional or registered dietitian. 6254a4d1642c605c54bf1cab17d50f1e

"While supplements can be helpful for certain fitness goals, they're by no means a must-have for most individuals," Meier explains. "Before adding supplements to your diet, look at your nutrition and ensure your meals are well-balanced, you're eating enough to fuel your workouts, and you're well-hydrated."

"Diet trends come and go, whether they entail restricting the foods or macronutrients you eat or the timing of meals. However, the most important aspects of a healthy nutrition plan are that it includes a good balance of healthy, whole foods that meet your individual calorie needs and that it's something you can reasonably stick to consistently," says Meier.

While the term "diet" often implies a short-term, restrictive approach, long-term results come from adopting a well-balanced diet that avoids overeating.

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10 Fitness 'Rules' You Should Abandon in 2024 For the Best Results - Eat This, Not That

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While innovating ahead of trends, KickHouse's success lies primarily in its ability to deliver to both its members and its franchiseesoffering a total body workout in a simple studio setup, meaning more results-focused programming for its members, and a lower-cost business model for its franchisees. Recognizing that first time visitors seek encouragement, support and a clear plan to achieve their personal fitness goals, the brand's unique transformative challenges offer new members a kickstart to their fitness journey in a community-focused environment where they can finally achieve results.

In a strategic move to redefine the fitness landscape, Mayweather Fitness Holdings announced acquisition of KickHouse in Q4 of 2022, taking greater command of the boxing fitness space with two brands delivering results-driven workouts to the front of the pack. KickHouse offers a tried-and-true workout that has kept members at the top of their game, incorporating programming that makes classes challenging but fun for all levels. For franchisees, it presents a low total investment of $242,000 with top studios generating $1M+ in revenue.

While bullish about adding KickHouse to the portfolio, CEO James Williams and his team waited a year to offer new KickHouse franchises for sale, instead working closely with franchisees in the system to understand what drives their success and what additional resources could be added to further propel growth.

"With the Mayweather acquisition, KickHouse is poised to become the top kickboxing franchise in the US, solidifying its position as an attractive investment opportunity, backed by a powerhouse brand synonymous with excellence. Its appeal lies in its accessibilityoffering a low barrier to entry for franchisees, coupled with prime available territories and compelling unit-level economics," shares Williams.

The brand's appeal to consumers stems from its high-energy kickboxing workouts and community while delivering remarkable results, while its appeal to franchisees is the untapped potential for growth across the U.S.

KickHouse is a fitness franchise offering kickboxing workouts that appeal to all levels and deliver results. Visit https://kickhousefranchise.com.

SOURCE KickHouse

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What KickHouse Knows About Maintaining a Thriving Fitness Brand in a Competitive Market - PR Newswire

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Get The App

Price: Free, $12.99 per month, or $24 per month

Even if you dont have the famous stationary bike, treadmill, or rower, you can still tap into Pelotons wildly popular exercise programs, which include free weight strength sessions, yoga flows, and marathon training. Expect the same charismatic, high-energy instructors that teach from the bike, with mood-boosting playlists and fast-paced, non-boring workouts to boot.

All the classes are available to stream on your phone, tablet, laptop, and TV apps. You'll also be able to track your activity outside of what your Peloton workouts for a more in-depth analysis of your progress. With the paid version, you can expect unlimited access to workouts, real-time metrics with a cadence monitor, and special classes with themes and special guests.

Pros:

Cons:

Editor review: "I love it for HIIT and strength workouts when I'm wanting to switch up my workout or have someone guide me and am not sure what the heck to do," says WH associate news editor Currie Engel. "I tried the marathon training program and loved that the Peloton app builds in warm ups, cooldowns, and runner's strength training. I knew I would be getting the best of the best."

Available on Android and iOS

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13 Best Workout Apps Of 2024 Fitness Apps Trainers Use - Women's Health

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Soldier Fighting Her Way Back into the Marine Corps, Only to Be Stymied by Army Policy  Military.com

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Soldier Fighting Her Way Back into the Marine Corps, Only to Be Stymied by Army Policy - Military.com

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Starting in January, the gyms are set to scale back their open hours for senior members, a move that is causing concern and frustration among elderly gym-goers. According toFOX 26 Houston, seniors such as Paul Hughes, who frequented the gym six days a week, were informed via email about the new restricted hours. Mondays through Fridays, Medicare members are boxed into slots between 9:30 a.m. and 3 p.m., while Saturdays are off-limits until after 2 p.m., although they retain full access on Sundays.

Avid gym-goer and a beneficiary of the Silver Sneakers Program, Paul Hughes, and his wife can no longer maintain their routine workout schedule. "Saturday's, for example, I can't go until 2 p.m.," he told FOX 26 Houston. Alba Hughes, laments the change, stating, "Normally, we can go together in one car. But now he cannot go with me, because he can't get in until 9:30." To regain unfettered access, Medicare members must cough up an additional $100 a month.

The Star Tribune detailed the financial crunch that is placing pressure on Life Time's business model. The fitness chain explained that the adjustments came after negotiations with Medicare program administrators on rates, which are "significantly discounted" compared to their standard rates as high as $299 a month.

The company's move reflects a broader trend where fitness facilities grapple with Medicare fitness programs like SilverSneakers. Insurance companies routinely dole out these gym benefits to seniors who see them as vital for their health and routine. "The amount of revenue that comes in from SilverSneakers is so small, it's hard to justify having the program," said John Atwood, founder of Atwood Consulting, to the Star Tribune. Gymgoers like Bob Margolis, a long-time member, view the new policy as a push towards extracting more dollars, either from insurance companies or members' own pockets.

Complaints have been raised with over 50 signing a petition against Life Time's new policy, according to Medicare members like Alba who argues, "I feel it's some kind of discrimination for the elderly," Life Time management has yet to publicly respond to the concerns of its senior members.

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Life Time Fitness Clubs Impose New Time Restrictions for Seniors on Medicare, Drawing Criticism - Hoodline

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I tested the Whoop 4.0 band with its ChatGPT-like fitness coach, and the results blew me away  ZDNet

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I tested the Whoop 4.0 band with its ChatGPT-like fitness coach, and the results blew me away - ZDNet

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TikToks viral 3-2-8 method can help you get back in shape. Heres how to get results  Fortune

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TikToks viral 3-2-8 method can help you get back in shape. Heres how to get results - Fortune

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