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If you need a pick-me-up and want to consume a beverage with a few extra health benefits, try a cup of freshly brewed tea instead of grabbing another coffee. Besides being great for soothing a sore throat or being full of free radical-fighting antioxidants, tea is also known to impact weight loss. Keep reading to find out the best types of tea for weight loss so you can start sipping and burning those extra calories!

Besides being beneficial for a slimmer waistline, drinking tea daily might actually help to reduce your risk of developing Type 2 diabetes by more than a quarter. A study led by the University of Adelaide in Australia and Southeast University in China found that individuals in the study who drank dark teas also decreased their risk of developing pre-diabetes by 15 percent. Dark tea contains many compounds created during the fermentation process that have anti-inflammatory and antioxidant properties.

Even more evidence of the benefits of drinking tea has been found in another study examining how both green tea and red wine contain compounds that are linked to fighting toxic plaques in the brain that can lead to Alzheimers. Sticky beta amyloid plaques can disrupt neural pathways in the brain when they clump together, leading to symptoms like confusion and memory loss. Green tea contains green tea catechins and resveratrol, both compounds known to inhibit plaque production.

If youre looking for a healthy drink to sip, why not try tea? StudyFinds researched the best teas for weight loss and compiled a list of our top finds. Which one will you try next? Let us know in the comments below!

Green tea is a great place to start, as it is one of the most common types of tea. Matcha is another form of green tea you can easily find at most coffee shops to replace coffee. If youre too sensitive to caffeine for darker teas, green tea contains a naturally occurring amino acid called L-theanine, which can help to calm caffeine related jitters. Green tea is one of the most well-known types of tea, and is linked with many health benefits, says Healthline. Its also one of the most effective teas for weight loss. There is substantial evidence linking green tea to decreases in both weight and body fat.

Green tea contains catechins, naturally occurring compounds that are known to increase metabolism and fat burning capabilities. Although all true teas contain some catechins, green tea has the highest levels by far, writes EatingWell. As previously mentioned, catechins are the active component in green tea that has been of interest to researchers. The most well-known and abundant catechin in green tea is called epigallocatechin gallate (EGCG).

One Clinical Nutrition study found green tea extract can led to weight loss and even reduced waistline in women after 12 weeks, writes Womens Health. This might be because green tea extract significantly lowers ghrelin levels in the body, which is a gut hormone. (An added bonus: Green tea also lowered cholesterol in the participants!)

Black tea has the highest level of caffeine and is probably the strongest tasting tea on this list. If youre transitioning from coffee to tea and prefer the extra boost of energy and robust flavor, try a black tea blend. Prolonged oxidation, which is commonly referred to as fermentation, also changes the makeup of polyphenols, or plant compounds, in black tea, writes Everyday Heath. While it does contain EGCG like less-processed tea varieties, its a better source of theaflavins. These polyphenols form when black tea leaves are oxidized, and they may offer weight loss benefits, according to a review published in April 2018 in Molecules.

Besides caffeine helping to boost metabolism, black tea also contains flavonoids, an antioxidant that may contribute to faster metabolism, decrease fat absorption, and regulating weight. One small study evaluated the effects of black tea on body composition in 111 participants, notes Forbes. Over a three-month period, regular black tea consumption was found to impede weight gain and minimize waist circumference. Another study from 2016 also touts the possible benefits of black tea, specifically the polyphenols, stating that these polyphenols may inhibit fat digestion and absorption, as well as block the obesity process by reducing oxidative stress.

One of the most potent tea varieties on the market, black tea contains a potent amount of flavonoids which makes it a fantastic beverage choice for people trying to reduce weight, writes Healthify Me. Flavonoids In black tea improve your metabolism and increase fat burning capacity of your body. Research also shows that drinking tea with high flavonoids promotes lower body mass index than those with lower flavonoids.

Oolong tea is a classic Chinese tea made from the Camellia sinensis plant that shares both qualities of green and black tea. Though green tea has long been thought of as the go-to variety for weight loss, some researchers believe that oolonga Chinese tea that falls somewhere between green and blackmay be even more powerful, writes Prevention.

Besides metabolism-boosting caffeine, this tea also contains a multitude of vitamins, minerals and antioxidants. Polyphenols boost digestion and protect against diabetes, and EGCG (Epigallocatechin Gallate) is known for boosting weight loss and reducing inflammation. This caffeinated tea may help you burn off more energy because it stimulates fat burning and ups your metabolic rate, explains Womens Health.

Similar to green and black tea, oolong tea has some potential weight loss properties, writes Sports Illustrated. One study found that three to four cups of oolong tea per day could help decrease body fat content and reduce body weight through improving the metabolism of fats for energy in the body.

White tea is also made from the Camellia sinensis plant, but the buds and leaves are harvested right before they bloom and are full of tiny white hairs. White tea is processed the least and contains the highest amount of antioxidants compared to other blends. Studies show that white tea is rich in catechins, which may help enhance weight loss, explains Healthline. Furthermore, one animal study showed that white tea extract could reduce fat gain in mice on a high fat diet by boosting metabolism, increasing the breakdown of fat cells, and preventing the formation of new ones.

White tea contains both caffeine and catechins, which work together to help boost metabolism. According to a past review, white tea is the least processed of all the teas, which accounts for its light, delicate flavor, says Everyday Health. The minimal processing also means white tea holds onto a high amount of anti-inflammatory antioxidants and fat-burning EGCG, making it another potentially beneficial brew for trimming weight.

White tea is considered to be one of the most delicate tea varieties because its so minimally processed, writes Sport Illustrated. This tea is made from the same Camellia sinensis plant that produces black, green, oolong and even Pu-erh tea; however, its neither rolled nor fired, which minimizes the oxidation that occurs.

Pu-erh tea also originates from China and is named after the town it was developed in. This tea goes through a fermentation process after the tea leaves are first dried, which changes the flavor and allows the tea to be aged. Part of pu-erh teas weight-loss benefits could be how it helps control blood sugar levels, though results have only been found in vitro and mice, so far, says Insider. Controlling blood sugar levels is important for weight loss because abnormally high blood sugar can trigger cells to store the excess, unused sugar as fat.

Since Pu-erh tea is fermented, it can act as a probiotic, restoring healthy bacteria to the gut that help regulate blood sugar and control hunger, resulting in better weight management. Native to Chinese tea culture, Pu Erh tea inhibits your body from producing more fats, explains Healthify Me. The best time to drink Pu-erh tea is one hour after a meal so that it can eliminate hard-to-digest fats and excess grease from the body.

Fermented Pu-Erh tea hails from Chinas Yunnan Province and is a popular weight loss aid in Asia, writes Womens Health. It contains two compounds, theabrownin and gallic acid. They can help fight off free radicals and clear out toxinsplus, they have anti-obesity effects, according to a study published in Food Research International.

Yerba Mate is the most well-known variation of mate, sold in commercially made cans for easy access. Yet Yerba Mate is a traditional drink that originated in South America, served traditionally in a gourd with a metal straw. Yerba mate is a South American tea made from the leaves and twigs of the yerba mate plant which are dried over a fire, writes HealthMatch. Some weight loss properties have been attributed to yerba mate tea, with studies in animals showing it to have anti-obesity effects, but further studies are needed with humans.

Besides being rich in the same antioxidants as other tea varieties, Yerba Mate has high caffeine content, with one serving being about 80 mg. Yerba mate has a large number of antioxidants, and is noted for its high caffeine content and energizing, anti-inflammatory and obesity management properties, explains Sports Illustrated. Similar to green tea, yerba mate also promotes the metabolism of fat in the body through a process called beta-oxidation, which prioritizes the conversion of excess body fat into energy.

Mate tea, including the popular Yerba mate tea, could have some serious weight loss benefits, writes Womens Health. One Journal of Functional Foods study found that mate can help you burn off more calories and lose weight. It can also lower cholesterol, in case you need another reason to brew a cup.

If you cant tolerate caffeine you might want to try a caffeine-free herbal tea. Hibiscus tea is brewed from dried hibiscus flowers and produces a cup of tea that is tart and fruity, similar to cranberry. This tart, tangy tea harvested from hibiscus leaves offers catechins like EGCG and has been shown to help lower blood pressure and cholesterol, writes Everyday Heath. One past review of animal and human studies, for instance, suggests that hibiscus extract shows promise in the treatment of high blood pressure and high cholesterol, though the authors say we need more research before recommendations can be made.

The hibiscus plant contains anthocyanins, phenolic compounds and flavonoids all known to reduce the amount of fat a person stores in their body by reducing the size of individual fat cells. Hibiscus tea is a type of herbal tea made from the flowering hibiscus plant. More research is needed to determine how effective it is for weight loss, but some studies indicate hibiscus tea may protect against obesity, writes Insider. One small study of 36 overweight individuals found that participants who took hibiscus extract lost more body fat over 12 weeks than participants who took a placebo.

You can prepare hibiscus tea using the flowers of the hibiscus plant, explains Healthify Me. It has a pleasant, tangy flavor and looks pink with a reddish hue. Drinking hibiscus tea supplies you with certain plant compounds that help boost fat elimination and regulate lipid metabolism genes. According to Penn Medicine, hibiscus tea lowers blood pressure and fat levels and can stave off sweet cravings.

Note: This article was not paid for nor sponsored. StudyFinds is not connected to nor partnered with any of the brands mentioned and receives no compensation for its recommendations.

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If youre worn out by seeing little to no results from your weight loss efforts, then you might be interested in trying the CrossFit for weight loss approach. In this comprehensive guide, we will explain what CrossFit is, how it targets weight loss, and offer practical advice to implement it into your fitness regimen.

CrossFit is a high-intensity fitness program designed around functional movements. These programs incorporate aspects from different sports and exercise types, including weightlifting, cardio, and body weight exercises. As a result, it offers full-body workouts that can help individuals burn considerably more calories than traditional gym workouts.

CrossFit excels at creating a calorie deficit, which is key to shedding pounds. By incorporating various intense exercises into ones routine, individuals elevate their metabolic rate, boosting calorie burn even after they finish working out.

In addition, the strength training component of CrossFit helps build muscle mass, which is beneficial for weight loss. The more muscle you have, the more calories your body burns at rest, promoting long-term weight management.

While CrossFit can be a powerful weight loss tool, its not a magical quick fix. Complementing the exercise regime with a proper nutritional plan is crucial for sustainable results. Consuming a balanced diet that emphasizes lean protein, vegetables, and whole grains will fuel these workouts and promote muscle recovery.

When discussing CrossFit for weight loss, its essential to look beyond the numbers on the scale. CrossFit can lead to significant improvements in overall physical fitness, including enhanced cardiovascular health, increased stamina, and improved strength and flexibility.

As with any fitness approach, its important to start CrossFit under professional guidance to avoid exercise-related injuries. Lastly, remember to listen to your body and understand that weight loss journeys vary from person to person. Stay consistent, patient, and always prioritize health over quick results.

Start your CrossFit for weight loss journey today, and experience the transformative power of this dynamic workout regime!

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8 Tips to Lose Weight Without Restricting Your Calories

If you want to lose weight, going on a strict diet can backfire. The research and my 25 years in the business of helping clients lose weight proves that strict, restrictive dieting rarely results in sustained weight loss. In fact, the opposite is true, says registered licensed dietitian and nutritionist Kimberly Gomer.

This is why most health and fitness professionals emphasize the importance of changing your lifestyle. Gradually adopting new, healthier habits until they become engrained is a much more sustainable approach than dieting its also more likely to lead to lasting change and results. Wondering where to start? Here are eight expert-approved tips to lose weight without dieting.

RELATED: How to Lose Weight With a Calorie Deficit

Gomer suggests eating less restaurant food: Restaurants want to make money so they provide food that is highly processed loaded with fats, sugar, and processed grains. They give you big portions and highly addictive food choices fried and sauced.

When you cook at home, you control what goes into your food. That said, if your lifestyle requires you to order takeout or dine out on a regular basis, you can still focus on making smarter choices. For example, you can share appetizers instead of having an oversized main meal, or order a chicken salad or fish dish instead of a burger. Little swaps can make a big difference in the long run.

Focusing on whole foods over highly-processed options is always a good idea. Eat closer to what mother nature has provided. Read labels to see if a bunch of chemicals, additives, and sugar have been added, adds Gomer. Stick to produce, lean proteins and whole grains instead of packaged snacks.

Getting your steps in daily helps as well. Walking is such an easy, barrier-free way to exercise. It doesn't require special workout gear or a long warm up, it's free and you can do it on your own or as a social activity. For the average man, 10,000 steps will burn around 500 calories. If you keep everything else the same, burning an extra 500 calories means you can lose as much as a pound of fat per week, says certified personal trainer and weight loss coach Joe Johnson.

Alex Oskian, MS, RDN, nutrition coach at Working Against Gravity, recommends aiming to increase your daily NEAT, which stands for Non-Exercise Activity Thermogenesis all activity outside of formal exercise. Standing while working, biking to work, doing household chores, taking the stairs or playing with your kids are all good examples of NEAT. All of that movement adds up during the day, which will help with total calorie expenditure and aid in the fight against weight gain, says Oskian.

Are you already pretty active? You may want to increase the intensity of your workouts, says Johnson: If you're already working out a few times a week in the gym to get stronger and gain muscle, that's great, but there are a couple of quick hacks you can use to increase the calorie-burning effects of your workouts.

First, you can superset opposing muscles. For example, you could follow a dumbbell bench press with a lat pulldown. You could also simply reduce rest periods between sets, which will keep your heart rate higher for the duration of your workout and help you burn more calories.

Increasing your protein intake can also help you lose weight without going on a diet. As men age, they require more protein to build or maintain muscle, says Oskian. A good rule of thumb is to include a protein food (animal or plant-based source of protein) at every meal and snack. This habit will also help you feel full and satisfied and may lead you to eat less in general.

What are your reasons for losing weight? According to Gomer, knowing your deeper why can be a powerful motivator on your weight loss journey while informing your choices.

Whether youre hoping to drop a few pounds to feel more energetic or because your doctor warned you about your blood pressure, understanding your deeper reasons for making changes will help you focus on the right priorities. It will also make it easier to stick to your new habits.

Do you binge-watch your favorite Netflix show late at night on weekdays? Getting less than seven hours of sleep is not ideal and it can hinder your weight loss efforts. On the other hand, sleeping enough can help you lose more weight. As Oskian puts it, make sure that all your hard work eating healthier and going to the gym isnt going to waste through a lack of sleep.

Staying hydrated is also key. Oskian recommends grabbing water instead of other beverages such as coffee, alcohol or juice. Not only will this reduce your total calorie and sugar intake, but drinking more water also helps keep hunger at bay between meals. Water also carries nutrients and oxygens to your cells and helps flush out waste. Its such a simple yet important piece of the healthy living puzzle.

Follow the tips above and you should start feeling better and dropping a few pounds no diet required. Remember that the most impressive transformations dont happen overnight. They are the result of consistent, sometimes imperfect baby steps. Plus, youll be building a foundation for the rest of your life by focusing on adopting healthier habits that you can sustain forever.

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When you're trying to lose weight, a good part of reevaluating your daily habits happens in the kitchen. In addition to establishing a calorie deficit, practicing portion control, and meal prepping healthy meals at the start of your week, you should know what to includeand what not to includeon your shopping list. If you're an avocado eater, for instance, you're likely wondering if avocados can help you lose weight. We spoke with Laura Burak MS, RD, founder of GetNaked Nutrition and author of Slim Down with Smoothies, who answers that exact question.

Keep reading to learn whether avocados can aid your weight loss journey, and when you're finished, be sure to check out People Swear by the 30/30/30 Plan for Weight Loss: 'Completely Changed My Body'.

Drumroll, please! Avocados can certainly be an excellent addition to your weight loss regimen. Burak explains this fruit is a great source of omega-3 fats and fibera powerful combination that stabilizes blood sugar levels, slows digestion, and keeps unhealthy cravings at bay. Needless to say, by eating avocado, you won't be left searching for a high-sugar ultra-processed snack or food later on. 6254a4d1642c605c54bf1cab17d50f1e

"Adding avocado into your diet at least once or twice a day simply leaves you more satisfied and less likely to graze and snack and/or eat large high-calorie dinners which is what typically leads to weight gain," Burak confirms.

RELATED: 7 Best Ways To Burn 500 Calories, According To Personal Trainers

Research backs up just how beneficial avocados can be for those who are looking to shed weight and get into shape. According to a National Health and Nutrition Examination Survey analysis (20012012), individuals who consumed avocados had lower body weights and smaller waistlines than those who didn't eat avocados. In addition, data from a randomized clinical trial of overweight adults revealed that eating half an avocado during lunch was linked to greater satiety and a reduced desire to eat five hours following lunch.

RELATED: People Are 'Souping' for Weight Loss & Say It Can Get You a Flat Belly Fast

In addition to their weight loss benefits, Burak says avocados are "nutrient powerhouses" that naturally add antioxidants to your diet. They can also be enjoyed in various ways and are incredibly tasty, which is a key part of maintaining consistency with healthy eating habits. "In short, adding avocado to your meals makes you both mentally and physiologically happy," Burak says.

Slicing up an avocado and incorporating a few slices into a sandwich or salad can make all the difference in the world. Burak says it can contribute to "a whole other level of satisfaction and happiness." She recommends dicing an avocado and adding it to tacos or a freshly tossed salad. You can also make homemade guacamole, and use it to dip veggies into for a healthy, yet filling snack. "Throw frozen or fresh avocado into a smoothie and you won't even know it's in there," she adds.

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Alexa Mellardo

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The effect of a rapidly changing lifestyle is also visible in our physical and mental health. These days, work pressure is continuously increasing on people, due to which they spend most of their time working in the office. Thus, people start becoming obese due to sitting in front of their laptop or computer all day long. Obesity is a serious problem, which has been a matter of concern around the world for some time. It can also cause many serious health problems. It becomes the need of the hour to control the cause so that its ill effects can be avoided. These days people adopt many measures to lose weight. While some people resort to working out, others lose weight by changing their diet. Ayurveda defines garlic as one of the helpful ingredients for effectiveweight loss. Here are a few ways you can use garlic in your daily diet. ALSO READ: This 3 ingredient ayurvedic drink can help lose weight in 1 month Garlic Avocado Toast If you want to make garlic a tasty part of your diet, then Garlic Avocado Toast will prove to be a great option. To make this, mash ripe avocado on whole grain toast and add grated raw garlic on top of it. The creamy layer of avocado combined with garlic will give your breakfast a delicious twist. Garlic Green Tea People often include green tea in their diet for weight loss. You can give it a different twist by adding garlic to it. You can prepare weight loss tea by immersing some crushed garlic cloves in hot water and adding green tea to it. If you want, you can also add a little honey or ginger to it for taste. ALSO READ: 6 healthy drinks to have on an empty stomach to reduce cholesterol Lemon Garlic Water If you want to lose weight, then start your day with a glass of lemon-garlic water. For this, squeeze the juice of half a lemon in a glass and then add finely chopped raw garlic to it and add hot water on top. By drinking this your metabolism improves and digestion also improves. Garlic Yoghurt Dip You can also include garlic in your diet in the form of dip. You can take the help of Garlic Yoghurt Dip to lose weight. To make this, mix grated ginger in curd and then you can easily eat it with anything. Garlic Smoothie If you start your day with smoothie, you can also add raw garlic clove to it for weight loss. You can prepare garlic smoothies by combining garlic with fruits like berries, bananas and spinach. Apart from being rich in nutrients, it will improve your metabolism and also help in weight loss. (Images courtesy: Canva)

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SEVERAL Teen Mom stars have focused on their fitness and undergone dramatic weight loss transformations.

The MTVstars' dedication to healthy living has gotten the attention of fans who have witnessed them shed weight over the past year.

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Fan-favorite Catelynn Lowell, 31, and HGTVstar Chelsea Houska, 32, among other Teen Mom stars, have happily shown off their slimmer figures both on the show and on social media.

Catelynn, who has been vocal about her body insecurities and desire to lose weight following the birth of her four children, recently flaunted her curves in a swimsuit.

The reality TV star often covers up in baggy tops and sweatpants but shocked fans in September after appearing in a snap donning askimpy black bathing suit.

In it, the reality star cuddled with her husbandTyler Baltierra, 31, during a beach trip.

The lovebirds stood on the sand and smiled for the camera inone pic, while a second showed them kissing with the gorgeous sunset and calm ocean waters in the background.

Catelynn wore her red locks in a ponytail and sunglasses on top of her head as they smiled at the camera.

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Tyler posted the photo toInstagramand gushed over his wife in his caption: "No matter where we go in this life, Im always at home when youre in my armsI love you so much @catelynnmtv."

In October, Catelynn showed off her amazing weight loss success in a plunging top and tiny booty shorts while dancing with Tyler.

TheTeen Mom: The Next Chapterstar has recently been focusing on her diet and exercise regimen.

Catelynn flaunted the results of her hard work in a sweet post shared by her husband.

TheMTVdad took to hisInstagram profile to share an adorable compilation dedicated to his wife in honor of their 17th anniversary.

In the first photo, the reality star sat on her hubby's lap, smooching while embracing him in a soft hug.

Catelynn wore a black flowy dress and sandals as she crossed her legs and showed major PDA with Tyler.

In a second snap, the couple sat in the same chair, but this time the mother of four licked her husband's cheek as he smiled brightly at the camera.

TheTeen Mom OGstar included a video of a stunning beach sunset and another of him paddling a gondola boat with his wife in the front seat.

The final clip of the compilation showed Catelynn wildly twerking on Tyler while enjoying a nighttime boat ride.

The TV personality flaunted her incredible weight loss in a plunging white top and micro mini-black shorts.

She looked thinner than ever as she danced against her man.

The pair showed off their slew of tattoos as they laughed and danced, with others screaming and egging them on in the background.

Tyler captioned his post: "Spending quality time with just me & my wife was amazing! I swear we just keep falling in love with each other over & over again & it just keeps getting more & more magical every timeI love you so much."

In mid-November, Chelsea showed off her drastic weight loss while modeling a pair of denim hotpants.

The 32-year-old shared an Instagram Story that showed fans her casual outfit while on a business trip.

Chelseasported a pair of denim short shorts that showed off the star's bare legs.

She paired the look with a white shirt that she tucked into her shorts, leaving a black studded belt visible.

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The outfit was complete with a large leather jacket and long thigh-high cowboy boots.

Chelsea held a black leather purse in her hand as she posed for the camera.

The MTV alum included a link to find her specific outfit online.

Chelsea, who has lost asignificantamountof weightin the past year, showed off hertiny waistand thin legs with the outfit.

But it's not just Chelsea's figure that's changed since her days on 16 & Pregnant as many fans have noticedother differencesin her looks and suggested that she may have gone under the knife.

Earlier in November, Chelsea shared a snap onInstagram commemorating the end of filming Season 2 ofDown Home Fab, theHGTVhome make-over show she co-hosts with her husband, Cole DeBoer, 35.

She posted several photos on social media fromthe show's wrap party, which she celebrated with crew members.

The post included a pic of Chelsea posing with Cole.

They stood in front of a gold backdrop as Chelsea wore a face of full glam makeup.

She showed off her thin frame in black pants and a matching bandeau top, which she topped with a sheer lace shirt.

Critics, however, were distracted by her "new face," commenting on it repeatedly.

Gary flaunted his incredible weight loss transformation in photos shared by his wife Kristina, 36, in honor of his 37th birthday on November 17.

TheYouTuber and his spouse have been shedding the pounds in recent months through diet and exercise.

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The mother of two took to herInstagram profilelast Thursday to post a tribute to her husband in celebration of his birthday.

The collage featured several pictures of the slimmed-down dad as he posed with various family members in recent weeks.

The first image showed Gary with his daughter Leah, 14, who he shares with fellow Teen Mom star Amber Portwood, 33.

The Itsgarytime host smiled while wearing a black T-shirt and backward hat as he embraced his daughter.

A second snap showed a thin Gary hugging his younger daughter Emilee, who he shares with Kristina.

The MTV notable looked slimmer than ever in a plain white tee and gray shorts.

A third photo showed Gary and Kristina smiling brightly in formal wear.

The father of two's face was nearly unrecognizable as he showed off his new fit frame.

He wore a white button-down with a black tie and matching fedora hat, while Kristina went for a black gown in the picture.

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The final shot was a solo selfie of Gary wearing a black T-shirt, black sunglasses, and a backward hat.

The star put up a rock and roll sign to the camera as he flaunted his major weight loss.

Kristina captioned her post: "The older you get, the more handsome you are. Wishing you the best birthday & another year full of happiness. HAPPY BIRTHDAY, sweet cheeks! Cheers to 37!!"

Gary's birthday tribute came about a month after he and his wifedebuted their dramatic weight loss transformationsin a Teen Mom: Next Chapter reunion clip.

Fans immediately noticed the jaw-dropping transformations and took to the comments section of the post to gush over the couple.

"I need to point out how great Christina [sic] looks," one person admitted.

"Gary lost so much weight Good for him, he was always a great guy and a Caring dad," a second gushed.

"Gary proud of him he has lost alot of weight and looks great," a third fan agreed.

"Wow Gary looks amazing!!!!" a fourth complimented.

Kristina shocked fans with her major body transformation in a recent photo as well.

The 36-year-old appeared in a snap with the rest of theTeen Mom: The Next Chapter cast, and fans couldn't get over her new look.

In the photo taken at the show's reunion taping,Kristinasmiled alongside her husbandGary on stage.

Kristina looked significantly thinner than she had during previous appearances on the show.

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The TV star donned an all-black outfit, exposing her bare arms and legs with her dark hair flowing down in loose waves.

The pic was shared on a popularTeen Mom forum, where fans flooded the thread to gush over Kristina's apparent makeover.

"Omg the weight loss from Garys wife!! (Im sorry I cant remember her name for the life of me) lol. But seriously she looks amazing," one person wrote.

"Both Kristina and Gary look great!" another added.

"Gary and Kristina look amazing! Good for them," someone else echoed.

"I didnt even recognize Kristina," a fourth said," and a fifth thought she looked "incredible."

Kristina also showed off a bold look and her fit figure while wearing a steamy leopard top as she and Gary had a heart-to-heart talk about Leah on an episode ofTeen Mom: The Next Chapter.

While sitting on the couch, Kristina showed off her curvy figure.

TheMTVstar donned a V-necked leopard outfit with denim jeans.

She listened and nodded while her hubby opened up about his concerns regarding Leah.

After watching the clip, fans jumped to thecomments sectionand cheered for Kristina's weight loss.

One fan praised: "Cant pay attention to the conversation because Kristina honey, you look good!"

Another fan agreed and added: "She really does!" along with a red heart emoji.

A third fan cheered: "Kristina looks amazing! Gary looks like he lost a little weight too! Im very proud of them."

In August, Amber flaunted her significantly slimmer figure in a stripped-down Instagram post.

The Teen Mom star posted a seductive photo selfie that showed off her body, and a considerable amount of bare skin, while she wore a body suit in bed.

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The camera was angled so that both Amber's cleavage and her exposed thighs were captured in the snapshot.

She captioned the post: "Women are criticized for so many things.

"Ive battled with my weight and NOW Im here and comfortable in my skin."

The reality TV star concluded: "No one can take that from me!"

Amber also showed off her slender frame in a mirror selfie earlier this year.

Captioned: "Its going to be a bada** Saturday!" fans rushed to the comment section to compliment the mother of two on her appearance.

One person wrote: "You look so beautiful!"

Another commented: "You look stunning!"

A third fan remarked: "Looking awesome."

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Dr. Gabe Mirkin

Researchers from Harvard recently showed that aspirin could help to treat people with fatty liver disease (Meeting ofAmerican Association for the Study of Liver Diseases, November 10, 2023). Eighty patients with non-alcoholic fatty liver disease (NAFLD) were randomly assigned to receive either low doses of aspirin (81 mg/day) or placebo for six months. Compared to the placebo group, the 40 patients who took aspirin had reduced amounts of fat in their livers and improved markers of liver inflammation and scarring. Among the aspirin group, only one dropped out of the study due to heartburn, and there were no reports of serious bleeding.

More than 80 million North Americans suffer from NAFLD. About 70 percent of patients with Type II diabetes and more than 90 percent of obese patients with diabetes suffer from NAFLD, and more than 20 percent of those patients already have permanent damage called cirrhosis, where healthy liver tissue is replaced by scar tissue. A person with NAFLD can go on to develop high blood pressure, high cholesterol and high triglycerides, which markedly increase risks for obesity, diabetes, heart attacks, strokes, and liver and kidney failure. Most people who have NAFLD do not know they have it until late in the disease when they develop abnormal liver function blood tests. By then, they are already likely to have permanent damage to their liver as well as significant blood vessel damage and heart problems.

How Does Aspirin Reduce Liver Fat? Several studies show that aspirin is associated with a reduction in the amount of fat in the liver, scarring in the liver, liver cancer and liver-related death for patients with viral hepatitis (Biomed Res Int, 2020;2020:7806860). A fatty liver has many of the same risk factors as obesity and diabetes (J of Hepatology, 2008;49(4):600-607): eating too much food, especially foods that can raise blood sugar levels too high not exercising having high blood sugar, high cholesterol, high triglycerides and high blood pressure

We know that aspirin can lower blood sugar and the amount of insulin in the blood stream of diabetic patients (Cell Physiol Biochem, 2011 Dec; 28(5): 923-932). Aspirin stimulates insulin and glucagon secretion and increases glucose tolerance in both diabetics and non-diabetics (Diabetes, 1978 Dec;27(12):1196-1204).Scientific Explanation: Aspirin helps to reduce inflammation and liver cancer by blocking cycloxygenase-2, platelet-derived growth factor and harmful fat accumulation. Specifically, aspirin blocks cyclooxygenase 2, which converts arachidonic acid to prostaglandins that cause an overactive immunity called inflammation (J of Biological Chemistry, 1993;268(9):6610-6614).

Daily aspirin can reduce the risk of heart attacks and strokes in people with diabetes, but aspirin also increases risk of major bleeding (N Engl J Med, 2018;379:1529-39). Since aspirin can cause bleeding, most people who have bleeding disorders should avoid aspirin. So should most people with anemia or kidney disease. Currently, daily aspirin is not recommended for diabetics unless they have a history of heart disease and are at significant risk for suffering a heart attack (British J Of Clinical Pharmacology, Aug, 2020;86(8):1465-1475). Please readDaily Aspirin May Not Save Lives

Current Treatment for a Fatty Liver People who store fat primarily in their belly are also most likely to store a large amount of fat in their liver. You can often identify who is likely to have a fatty liver and Type II diabetes just by looking at a person because people who have a big belly and small buttocks are at very high risk for being diabetic and suffering heart attacks (JAMA,2017;317(6):626-634). A fatty liver can usually be treated in its early stages with an anti-inflammatory diet and exercise program, any program to lose weight, and even bariatric surgery when obesity is extreme. SeeFatty Liver Disease Can Often Be Cured With Lifestyle Changes, Not With Drugs

At this time, there are no FDA-approved drugs to treat NAFLD, but some drugs such as pioglitazone or glucagon-like peptide-1 agonists may increase the benefits of lifestyle changes.

My Recommendations Because of the potential to cause serious bleeding problems, most doctors would not recommend aspirin to treat a fatty liver unless a person is at very high risk for a heart attack or has already had a heart attack.

If you have a big belly, dramatic lifestyle changes can save your life. I believe that everyone should follow ananti-inflammatory lifestylethat helps to prevent excess fat from being deposited in the liver: Lose weight if overweight Eat lots of vegetables, fruits, beans, nuts and other seeds Avoid sugar-added foods and drinks (including fruit juices) Restrict refined carbohydrates foods made with flour such as bakery products, pastas, and most dry breakfast cereals Avoid red meat and processed meats Avoid smoking and recreational drugs, and avoid or restrict alcohol Try to exercise every day

Dr. Gabe Mirkin is a Villager. Learn more at http://www.drmirkin.com

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If you're curious about where to start when working toward your goal weight, consider checking out the Mediterranean Diet, this year's #1 weight loss plan. Not only is the MedDiet an exceptional healthy lifestyle choice because of its emphasis on fresh fish, veggies, whole grains, fruits, and nuts, but there are also so many amazing dishes you can seamlessly prepare. It's easy to get bored with many diets within the first few weeks of following them, but the possibilities of this particular way of eating are truly endless. We have the 10 best Mediterranean Diet recipes for weight loss, so there's no better place to start your diet than right here.

How is the MedDiet beneficial for weight loss? Laura Burak MS, RD, founder of GetNaked Nutrition and author of Slim Down with Smoothies tells Eat This, Not That!, "Consider the qualities of a Mediterranean diet and the foods and lifestyle that exist in Mediterranean regions of the world where obesity and heart disease is the least prevalent. There is an abundance of plant foods or foods that naturally grow outside or are found in nature like whole grains, beans, lentils, fruits and veggies, avocados, olives, nuts, seeds, and fish. These foods as a whole are naturally full of fiber, vitamins, minerals, antioxidants, and heart-healthy omega-3 fats which help to stabilize blood sugar and keep you full, satisfied, and well nourished with very little added sugar."

A diet that's chock-full of veggies, heart-healthy fats, and lean proteins in just the right amounts is really "THE recipe" for keeping up a healthy weight, Burak adds. That's because it offers protein that will keep hunger cravings at bay, along with volume and fat from produce, so you're basically "eating more but taking in less." Burak says this is essential if you're looking to lose weight or maintain a healthy weight.

When following the MedDiet for weight loss, there are certain food staples you should include on your weekly shopping list. They include:

Now, let's get into the 10 best Mediterranean Diet recipes for weight loss you'll want to add to your rotation ASAP. All of these recipes feature ingredients that are MedDiet-approved. Keep reading to learn more, and when you're done, be sure to check out People Are 'Souping' for Weight Loss & Say It Can Get You a Flat Belly Fast.

"Avocado is my favorite addition to meals like salads and sandwiches because not only is it delicious, but it is an excellent source of fiber and omega-3 fats, so this combo satisfies and stabilizes your hunger," explains Burak. This recipe for spicy tuna and avocado fish tacos will provide a solid helping of fresh avocado, along with protein from the ahi tuna. Plus, one serving will only set you back 330 calories, making it an ideal lunch or dinner.

Get our recipe for Spicy Tuna and Avocado Fish Tacos.

RELATED: The #1 Protein to Eat for Weight Loss, According to a Dietitian

What's better than a refreshing yet filling salad you'll actually want to prepare time and time again? If you're into food prepping, this is an amazing meal that you can organize most of the ingredients in advance and take to lunch during the week. You'll get your lean protein from the chicken, along with fresh greens and avocado that will leave you feeling satisfied. 6254a4d1642c605c54bf1cab17d50f1e

Get our recipe for The Ultimate Grilled Chicken and Avocado Salad.

Cooking your dinner in a packet will save you so much time. Plus, this recipe is delicious and weight loss-friendly! The best part is that this meal is only 250 calories, and you can customize it depending on what kind of fish you're in the mood forfrom sea bass, to halibut, to another white fish. In addition to lean protein, you'll also be getting in an excellent helping of veggies.

Get our recipe for No-Mess Sea Bass Packet.

RELATED: 7 Best Ways To Burn 500 Calories, According To Personal Trainers

Lentils and salmon are key foods in the Mediterranean Diet. This easy roast salmon recipe features both, and it will only cost you 440 calories for a well-rounded, nutrient-packed meal. There are two grams of fiber and three grams of protein in just one tablespoon of lentils, and a whopping 47 grams of protein and 20.5 grams of fiber in one cup, which is what this recipe calls for.

Get our recipe for Easy Roast Salmon With Lentils.

Give yourself a big dose of heart-healthy fats and vitamin C with this spicy grilled mahi-mahi recipe. It definitely comes with a kick, thanks to the spicy African pepper sauce, so if you're into spice, this recipe may be what you're looking for.

Get our recipe for Spicy Grilled Mahi-Mahi With Red Pepper Sauce.

RELATED: People Swear by the '12-3-30' Workout for Weight Loss: 'I Lost 30 Pounds in 10 Weeks'

This salad packs a healthy punch with a solid dash of protein. Perfect for lunch or dinner, Brussels sprouts are filled with fiber and come with a high water content. In addition, the eggs and pickled red onions are a tasty touch. You can even easily replace the eggs with another favorite lean protein, like chicken or tuna, to switch this recipe up.

Get our recipe for Warm Brussels Sprouts Salad With Eggs and Pickled Red Onions.

This is a quick dish you can whip up when you're pressed for timeespecially if you can grab a rotisserie chicken on your next shopping run. Kale is a star when it comes to being a healthy food for your MedDiet weight loss plan. In addition, it can boost your bone health, ward off colds, and decrease blood clotting. The white beans and chicken make this a well-rounded, protein-packed recipe.

Get the recipe for Rotisserie Chicken, Kale, and White Bean Salad.

RELATED: 9 Best Low-Calorie Breakfasts for Weight Loss

Like lentils, chickpeas are another member of the legume family that can aid in your weight loss efforts. They will help keep you full long after you finish your meal, and they taste divine in this grilled salmon recipe.

Get our recipe for Grilled Salmon with Chermoula Chickpeas.

This roasted autumn harvest salad is such an ideal combination of fruits and vegetablesespecially for the fall and holiday season. Prepare it as a side dish to a lean protein, or eat it solo for lunch. Once you make it, you'll be hooked!

Get our recipe for Roasted Autumn Harvest Salad.

Let's get real: Who doesn't love a good fish taco bowl? This recipe comes complete with salmon, vinegary cabbage slaw, mango salsa, creamy guacamole, and coconut milk-infused cauliflower rice. Talk about getting your fill of protein, veggies, and fruit in one bowl of goodness!

Get our recipe for Whole30 Fish Taco Bowls.

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Sharon Osbourne is getting candid about her weight loss from Ozempic and how husband Ozzy Osbourne is worried that she's putting her health at risk.

During an appearance on Good Morning Britain on Friday, Sharon, 71, admitted that the "Crazy Train" rocker, 74, isn't thrilled about her slimmer physique and how she's achieved it. "He doesn't like it," she said, explaining that he feels she's lost too much weight.

"And he's scared that something us going to happen to me," Sharon continued, referring to her use of the Type 2 diabetes drug. "He says, 'You've got skinny then something else is going to happen.' He's always thinking about the downside that it's too good to be true."

Sharon agreed that she could stand to put on "a few pounds," but said her body is at a point where it's "not listening, it's staying where it is."

The former The Talk host said she first decided to take Ozempic because she was "fed up" with struggling with her weight. "I just thought, 'I've tried everything so I might as well try this,' /" she explained.

Despite her husband's worries about potential long-term side effects, she has found that the medication works well for her. "I mean, look, it does what it says on the packet. It absolutely does," she noted.

She did, however, voice her own concerns about Ozempic and similar drugs being used by younger people. "I don't think it's for teenagers at all. I'm scared for like 16- to 20-year-olds because it's easy to say, 'This is it. I can eat what I want. I keep taking this injection and I'm like this,' " she explained.

"I just think it needs to be in the hands of older people, who totally understand there could be side effects to this," she added.

Katja Ogrin/Getty

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During her GMB appearance, Sharon also touched on Ozzy's significant health challenges, saying the Black Sabbath vocalist has been through "five years of nightmares and operations" on his neck and spine to repair structural damage he sustained after a 2019 fall.

"I do not know how he has withstood it," she said.

Ozzy himself opened up about his health in a recent interview with Rolling Stone UK. Its really knocked me about, he said of having to undergo four surgeries. The second surgery went drastically wrong and virtually left me crippled. I thought Id be up and running after the second and third, but with the last one they put a fucking rod in my spine. They found a tumor in one of the vertebrae, so they had to dig all that out too. Its pretty rough, man."

Sharon told the outlet that it's been difficult for her to see her husband endure so much. "Ive just felt so helpless and so bad for Ozzy, to see him going through the pain," she said.

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Medtronic Plc logo is seen displayed in this illustration taken, April 10, 2023. REUTERS/Dado Ruvic/Illustration/File Photo Acquire Licensing Rights

Nov 21 (Reuters) - Medtronic (MDT.N) raised its annual earnings forecast on Tuesday as strong sales in its surgical and diabetes units allayed concerns about the impact of new diabetes and weight-loss drugs on long-term growth, sending its shares up nearly 4% in morning trade.

Makers of medical products used in bariatric surgery and glucose-monitoring devices have been trying to ease investor concerns over a potential hit to demand from the rising popularity of new GLP-1 drugs like Novo Nordisk's (NOVOb.CO) Ozempic and Eli Lilly's (LLY.N) Mounjaro.

Medtronic's CEO Geoffrey Martha said GLP-1 drugs would have a modest but temporary impact on the bariatric surgery market.

Dublin-based Medtronic joins peers Johnson and Johnson (JNJ.N) and Abbott Laboratories (ABT.N) in playing down the impact of GLP-1 drugs, which suppress hunger in patients.

"Bariatric surgery will continue to remain the gold standard for addressing obesity," Martha said, adding that many patients who try these drugs will not stay on them for more than a year due to concerns related to costs and side effects.

Over the long term, health care costs may be delayed with the use of GLP-1s but not eliminated, limiting the impact on medical-device companies, said John Boylan, analyst at Edward Jones.

When asked about a possible spin-off or sale of its respiratory and patient-monitoring units, Martha confirmed to Reuters that Medtronic is continuing to work on the separation, which is expected by the first half of the next fiscal year.

Sales in Medtronic's diabetes unit stood at $610 million, beating estimates of $588.4 million. Martha expects diabetes devices to drive the company's sales growth in the second half of the fiscal year.

It now estimates profit per share between $5.13 and $5.19 for the fiscal year ending in April 2024, above the previous $5.08 to $5.16 per share range.

Medtronic beat adjusted profit by 7 cents for the quarter ended Oct. 27, according to LSEG data.

Reporting by Khushi Mandowara and Christy Santhosh in Bengaluru; Editing by Pooja Desai

Our Standards: The Thomson Reuters Trust Principles.

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