Welcome to the realm of women's hormones, where achieving balance is of utmost importance, and even minor changes can have significant effects. This guide will delve into the hormones that affect women's overall health, focusing on testosterone. This hormone often goes unnoticed in discussions surrounding well-being.

The Delicate Interplay of Hormones; Key Actors in Women's Health

Estrogen: The Essence of Femininity

Estrogen is widely acknowledged as the embodiment of femininity. It governs cycles, influences health, and impacts mood and bone density. However, it is crucial to recognize that estrogen levels fluctuate throughout a woman's life, especially during menopause.

Progesterone: Striking a Balance

Progesterone acts as estrogen's counterpart. It plays a role in maintaining pregnancy and regulating cycles. As an equilibrium hormone, it ensures that estrogen's effects are balanced to preserve health.

Testosterone in Women: A Vital Hormone

Contrary to belief, testosterone isn't solely confined to menit also plays a role in women. It contributes to muscle strength, bone density, and sexual desire. While women have lower levels than men, testosterone remains indispensable for their health and well-being.

The Role of Thyroid Hormones in Women's Well-being

Thyroid hormones, T3 and T4, regulate metabolism, energy levels, and body temperature. When these hormones become imbalanced, it can lead to conditions like hypothyroidism or hyperthyroidism that can affect aspects of women's health.

Cortisol: The Hormone Connected to Stress and Its Effects on Women

Lastly, cortisol, the stress hormone, is vital for managing stress. However, high cortisol levels can result in health problems such as weight gain, fatigue, and hormonal imbalances that particularly impact women.

Testosterone in Women: Understanding the Underrated Hormone

Unveiling the Significance of Testosterone in Women's Bodies

Contrary to belief, testosterone plays a role in promoting overall well-being among women. It influences aspects including mood, energy levels, and overall health. Although present in smaller amounts than men, its impact on women's health should be noticed.

Story continues

Symptoms and Causes of Low Testosterone Levels among Women

Low testosterone levels in women can lead to reduced libido, fatigue, muscle weakness, and mood disturbances. Age-related changes, hormonal disorders, and medications contribute to these levels. Unfortunately, this aspect of health often goes unnoticed despite its impact on women's quality of life.

Health Effects of Elevated Testosterone Levels in Women

On the other side, when testosterone levels are high, it can result in symptoms such as excessive hair growth (hirsutism), acne breakouts, irregular menstrual cycles, and fertility complications. It is often associated with conditions like polycystic ovary syndrome (PCOS).

Exploring Low Testosterone Levels in Women

Identifying Signs of Low Testosterone in Women

The indications of low testosterone levels in women may be subtle yet impactful. These can include diminished sexual desire, fatigue, muscle weakness, and even feelings of depression. Recognizing these signs is a crucial step toward addressing the issue.

Taking a Look at High Testosterone in Women

Recognizing Symptoms of High Testosterone

Symptoms of high testosterone levels in women encompass acne breakouts, excessive hair growth, weight gain, and irregular menstruation. Identifying these symptoms is vital for timely intervention.

Achieving Hormonal Balance for Overall Well-being

Lifestyle Adjustments for Hormonal Balance

Maintaining hormonal balance requires dieting, exercising, getting sufficient sleep, and effectively managing stress. Simple modifications in these areas can have a profound impact on your health.

The Significance of Diet and Physical Activity

A well-rounded diet with lean proteins, healthy fats, and complex carbohydrates promotes hormonal health. Engaging in physical activity helps regulate hormone levels and reduces stress.

When to Seek Professional Medical Advice

If you are experiencing symptoms that suggest hormonal imbalances, seeking advice from healthcare professionals is crucial. They can provide personalized guidance and discuss suitable treatment options.

Empowering Women Through Hormone Awareness

Gaining an understanding of the world of hormones and the role of testosterone in women's health is empowering. It empowers women by giving them the information to make informed choices regarding their overall health. It's important to remember that every woman's hormonal journey is distinct and to embrace it.

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Understanding the Complex World of Women's Hormones - Yahoo News UK

Dec 14

Time to tone down toxic testosterone – BusinessLine

Testosterone

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Time to tone down toxic testosterone BusinessLine

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Time to tone down toxic testosterone - BusinessLine

Dec 14

The Unexpected Side Effects of Taking Testosterone – VICE

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This article originally appeared on VICE Netherlands. A few weeks back, I felt my eyesight getting hazier. I went to the optometrist for an eye test and, weirdly, the results indicated that my prescription had decreased, so Id need weaker glasses. I was as confused as my doctor, but after a bit of looking into this, it was determined that testosterone was behind the changes. As strange as it might seem, hormone levels really can have an impact on an individuals eyesight. In cis men, this is largely because age can slow down the rate at which our body produces androgens, a group of male sex hormones including testosterone. One knock-on effect of this reduction is blurry eyesight.For the past two months Ive been using testosterone gel. Usually applied to the lower abdomen and absorbed through the skin, these gels top up my T levels and are prescribed by doctors.Prior to using it, I read up on possible side effects that come with the use of gels like AndroGel: increased muscle mass, shortened temper, or a deeper voice. Ive also discovered some other personal effects to add to that list: the structure of my hair has changed, I *swear* my feet have grown by a few millimetres, and, happily, my eyesight has improved. People use testosterone gel and clinically administered testosterone injections for a variety of reasons. Everyone reacts very differently to the treatment, and since there is very little in the way of public discussion about the topic, those side effects can be surprising. We asked gel users cis, trans and intersex about their experiences with the drug and all of the remarkable things that come with it. It doesnt take much for me to start crying: put Bambi on and the tears will be streaming down my face I was diagnosed with HIV in 1999 and first put on medication in 2001. After a few years on the drugs, I became increasingly fatigued. It started with coming home on Friday evening and then spending most of the weekend sleeping. As time went by, Id already be so tired on Wednesday that I had to drag myself to work for the rest of the week. This is because the medication I was on blocks your energy supply at a cellular level.I had contacts in San Francisco at the time, and someone there pointed out a study to me in which anabolic steroids [artificial testosterone] were used together with HIV medication to fight that fatigue. My internist approved the treatment and I have been using testosterone ever since. I do it in 12 week blocks I apply the gel for three months and then have the next three off. The testosterone has given me enough energy to be able to do things again. Another thing that struck me is that I need to be careful with my emotions while applying the gel. It doesnt take much for me to start crying: put Bambi on and the tears will be streaming down my face. Fortunately, Im not prone to depression, but I can at times wallow in self-pity. I really need to actively get myself together in moments like that. Testosterone is also the reason that I cant allow myself to get too angry: I tend to oversimplify things and become rude. If I start to speak softly, that means Im really angry. Then I have to restrain myself.

I also notice a difference in my sexuality. During the last two weeks without testosterone, when the fatigue starts to kick in, Im really looking forward to applying the gel again. - Hans Verhoeven, 58, is a self-declared rainbow activist and owns the online store Gays & Gadgets

"No one tells trans people that giving oral sex can be pretty challenging once youve grown a beard."

Physically, I feel like I won the genetic lottery. Any man wanting to look more masculine would kill to have my beard. I was quite hairy anyway, but it took time to get used to it. Eating can be a challenge now. I cant eat yoghurt anymore and soup is impossible to get out of my beard. I had to change how I performed oral sex, too. - Bappie Kortram, 30, is a YouTuber and podcaster

Pepjin has been using testosterone gels and injections since he was 16.

Dec 14

Boxing, exercise routine improves quality of life for those with Parkinson’s – NotlLocal.com

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Rock Steady Boxing sessions focus on boxing drills, strength training and cardio exercises designed to reduce the progression of Parkinson's Disease.

Who are we? Rock Steady Boxers. Why are we here? Fighting Parkinsons!

Thats the rally cry of a group of people who know what its like to live with Parkinsons disease, each cheer getting louder as they raise their fists in the air.

They meet regularly for a program that focuses on boxing drills and other exercises designed to reduce the progression of their disease.

It is also very clear there is far more going on in the gym than exercise: what is quickly evident is the support members offer each other mentally, emotionally and physically as they fight a debilitating disease that has no cure.

The rally cry ends every single hour-long session of Rock Steady Boxing, three days a week, 52 weeks a year. The only class that is cancelled is Christmas Day, says Mario Toffolo, the programs head coach of the classes held at The Club at White Oaks Resort and Spa.

The battle begins when members walk through the door. Each one is greeted warmly, welcomed as a much-loved family member joining the group means becoming part of a community of people who help each other as much as they help themselves.

The program trainers are not just gym employees, they are passionate and committed to fighting with and for their members, boxers, and also some spouses who attend with them, fighting every bit as hard as their partners.

Niagara-on-the-Lake resident Heather Beckman has been helping her husband Henry fight Parkinsons since he was diagnosed 10 years ago.

The couple had been members of a White Oaks exercise program with Toffolo even before that, when they learned about a program in Indianapolis to help those with Parkinsons. It was founded by a young lawyer with early onset Parkinsons, and has been featured on both 60 Minutes and CBC.

There are now 800 such affiliates offering programs around the world, with all trainers both trained and licensed through Rock Steady Boxing.

Heather heard the testimonials from many who found their lives changed by joining the Indianapolis program, and brought that information to Toffolo, who looked into it. Soon he and his wife were in Indianapolis themselves to learn more about it, and returned to ask White Oaks to offer it at their fitness centre, at a special price so that non-members wouldnt have to pay for a membership. White Oaks agreed, and thus it began, the first and only one in Niagara.

What is really important about the program at White Oaks, Heather says, is the commitment Mario and his wife Linda have made to this endeavour. Everyone loves them and so appreciates all they do for us. Unless they are out of town and then they have other trainers take over they are there, no matter the weather, no matter the holiday. They are truly caring and so committed and involved. We are very lucky.

The program has grown to include 34 regulars from across the region, but Toffolo knows there are many more potential boxers in Niagara who could benefit. The only one nearby opened recently in Hamilton, started by a couple who learned about it by participating in Toffolos sessions.

There are about 1,000 people in Niagara Region diagnosed with Parkinsons, Toffolo says. His goal is to reach many more of them and to see the program grow across Niagara.

The testimonials from those interviewed on the CBC documentary are no different than what you hear at White Oaks, says Heather.

Her husband Henry is now 90, and doesnt miss a class. She attends to support him, and also does some boxing herself.

While a hand tremor is often the first sign of Parkinsons disease, the symptoms can be very different for each individual, unbelievably different, explains Toffolo, and can go for years undiagnosed, which means they arent getting the help they could.

And a lot of people are in denial. They dont want to know, and they dont want to talk about it.

Once diagnosed, many say they had seen the signs, but just thought it was due to aging.

Parkinsons is a neurodegenerative disease with no cure, caused by a lack of dopamine, explains Toffolo, and as it progresses, it can rob people of coordination, balance and strength.

Research has shown Rock Steady Boxing can slow down the progression of the disease, as Henry firmly believes it has for him.

Like the disease itself, everyone in the class will see individual results. It can reduce symptoms for some, their tremors disappear. Boxers in Toffolos sessions speak of feeling stronger, and with improved balance are less likely to fall. And its typical to develop a confidence in themselves to do what they thought they couldnt.

Rock Steady Boxing improves their quality of life, he says, and not only because of the boxing, but because of the support they feel from everyone around them.

The exercise plan we have here with Rock Steady Boxing is a life-saver, says Henry. I truly believe that.

And if we hadnt been living here in Niagara and working out at White Oaks, with our connection to Mario, Henry wouldnt be here today. Hed be in Upper Canada Lodge or some other such location like it, says Heather.

Henry still shakes a little, but not as much as I would without this, he says of the boxing program. There is no cure, so what is the alternative? Its not magic. You have to work at it.

He wont miss a class. Parkinsons doesnt take a rest, so neither do we, a refrain heard throughout the class.

During COVID, some members continued their workouts online, says Toffolo, helping to maintain their fitness levels, but those who didnt went down hill quickly.

Many people in the class say they come regularly, three days a week, and wont miss one. When they travel, they seek out a gym to continue to exercise, as Heather and Henry do.

Im committed to exercise, Henry says. I like to follow the routine. Even at 90, he adds, I find it invigorating, not exhausting.

And, he adds, I feel like I belong here. Its like a second family.

Toffolo, retired from GM, says he has always worked out to stay fit, running marathons and lifting weights. Now his workouts are with his boxers. These guys keep me young, he says.

Visiting the gym during a session means greeting familiar faces from NOTL, as they work through their exercise programs. The class is divided in half, one group doing flexibility training, the other in the boxing room.

Overseeing one group is Cathy Mills from NOTL, group exercise director at The Club at White Oaks she is one of the trainers, and her husband Rick Mills is a volunteer, helping to put boxers through their paces.

I do this because it takes such bravery, such courage to come here, says Rick. If I am able to be of any help, thats what I want to do.

Oresta Simpson, one of the more recent members, is doing some stretches, and as Toffolo watches, he notices she is able to bend her knees and lower herself considerably farther than when she started. She laughs that its because she has an audience shes chatting with The Local as she stretches.

If you dont exercise, she says you regress.

Since she started Rock Steady Boxing, I feel much more confident, she says.

Her symptoms began with freezing, a situation where she couldnt move her legs. It feels like being cemented to the ground.

She heard about the program through a friend, she says, a psychologist.

This program has been amazing. At one point I couldnt go shopping. I couldnt do anything. I felt awful. Then I was diagnosed with Parkinsons and everything fell into place.

As Toffolo watches her exercise, he says, I can see the difference. I can see her becoming more independent.

Cheryl Smith, 64, comes from Thorold to attend the program she was there the day it started, Oct. 16, 2016.

She had been diagnosed about a year before that. This has helped me big time, she tells The Local.

I see a difference when I dont do it. If you go away you have to find a gym, otherwise you lose it.

She too wont miss a session, and Heather says the benefits for Smith are noticeable. You would never know she has Parkinsons. It seems like she hasnt declined at all.

Smith says she has, a little bit, but she has also been able to reduce her medication, and she attributes that to the boxing.

Peggy Thorne comes from St. Catharines. When she was diagnosed she was told she should keep active. This has been phenomenal, she says. I feel it helps me focus. Its amazing what you thought you couldnt do, and you get here and find out you can. And you have a whole community of people to work with. They help to make you feel good emotionally and physically. I love these people!

Noel Morris, at 62 one of the younger participants, is from NOTL. He was diagnosed recently, and he too has already seen a difference.

You feel better when you learn and through the stretch routine. It also helps clear some of the brain fog that can comes with Parkinsons and that feels good.

As he says that, the boxing group has just finished a group exercise led by Rick Mills, and with each movement they shout out the multiplication table they are making sure they exercise their brain as well.

The price of the program is a monthly fee of $140, about $11 per session. There is a drop-in fee, but it is seldom used Toffolo welcomes those who want to try it out the without charge.

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Boxing, exercise routine improves quality of life for those with Parkinson's - NotlLocal.com

Dec 14

Indoor Cycling Training – The Best Apps to Crush Your Indoor Riding – Bicycling

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Bikes and the outdoors go together like

Thats just what happened to Dave Ambrose, a New York City venture capitalist whose friends suggested he try indoor training when his busy work schedule kept him away from his long rides. He quickly said no. I thought it was boring, Ambrose says. I wanted to meet people and be outdoors. The problem was that Ambrose didnt realize he could create an indoor cycling training routine that would perfectly mimic his ideal outdoor cycling scenario.

Fortunately, his friends persisted, and Ambrose tried out Zwift (a cycling app) on a Wahoo Kickr (an indoor trainer). I did 45 minutes for the first ride and thought, This is amazing. You actually feel like youre riding outside, Ambrose says. The resistance is changing with the terrain. There are other riders everywhere. Its competitive. It changed everything I thought about indoor cycling.

Hooked, Ambrose got his own Kickr and Zwift subscription. He began riding 100 miles a weektwice as much as he ever did outdoors. Inspired, he begin to cook more and eat out less.

I had a ton more energy and I wanted to get even fitter and stronger, Ambrose says. I didnt want to go to a gym. I figuredlike with cyclingthere must be something I could do at home.

His fiance was into Peloton, so Ambrose discovered the platforms strength classes and started consistently tacking on core workouts to his Zwift routine. He has created his own at-home cross-training routine.

Ambrose trains indoors with TrainerRoad, competes in Zwift races, and does core workouts via Peloton. The subscriptions (sans equipment) add up to about $55 a month, which is more affordable than the average gym membership in New York City. Ambrose says they are totally worth it. I feel like a new person," he says. Its an incredible time for a cyclist to get fit and stay fit no matter the season or how busy they are.

So, whatever your outdoor cycling habits and goals, here are the gear and apps you can choose from to help create your indoor cycling set-up.

Todays indoor cycling experience is interactive, immersive, and honestly enjoyable. Like outdoor riding, it can also serve specific goals such as building a base, losing weight, winning a race, or just having a good time on two wheels. As Ambroses story shows, you just need to choose the right indoor training system (or systems) to get it done. Here are some of the most popular indoor cycling options to help you accomplish any goal.

Best for: Riders who want to bring all the fun of cycling inside

How it works: Zwift aspires to mimic riding outdoors right in your very own living room. So if rolling from the coffee shop with 15 of your friends while chitchatting as you spin down new roads is your dream ride, Zwift is the perfect place for you. You create a personalized avatar, input your height and weight, and zip down the road at speeds based on your power output.

There are tons of options for cycling fun: join group rides, line up for a race, meet up with a friend and just ride, or do some of the pre-programmed Zwift workouts. You can also take an in-app FTP test and follow one of their training plans to get ready for a century or other goal. But the real gold is in the game: earning new wheels, unlocking new courses, chatting with fellow riders via the app. Its all the trappings and socially competitive stuff you love about outdoor cycling, brought indoors.

Details: $14.99/month; available for iOS, Apple TV, Android, Mac, and Windows/PC; requires a smart trainer for the best experience, but non-smart trainers and rollers are compatible with the use of an ANT+ or bluetooth speed sensor or a power meter.

Best for: Riders who want progressive, structured trainingno games necessary.

How it works: TrainerRoad, unlike its competitors, is for the cyclist who doesnt need dazzling animation, virtual hangouts, or trophies. The whole system is geared around your FTP, which you establish via an in-app baseline test. Then choose from one of the professionally-created plan to reach your specific goal. The guided workouts include on-screen motivational text, but you determine any other entertainment. The app lets you watch whatever you want while the workout streams on the bottom of the screen. The workouts can also be optimized to take outdoors on the road via Garmin Edge and Forerunner devices, as well as Wahoo head units when nice weather beckons.

Details: $19.95/month or $189/year, available for iOS, Android, Mac, and PC; requires a power meter and smart trainer to have automatic resistance control. VirtualPower requires only a speed sensor.

Best for: HIIT fanatics who are hunting for solid power-based training and complete fitness coaching.

How it works: With workouts called Violator and The Hunted, Wahoo X is a membership program that offers training plans that adjust to help you achieve your goals. If you geek out on HIIT training, youll love it. Its also one of the best apps for multi-sport and all-around athletes, as they have running, cycling, and triathlon videos, as well as mental training programs, strength training, and cycling-centric yoga workouts.

Details: $14.99/month or $149/year, available for iOS, Mac, and Windows; requires an indoor or smart trainer, such as the Wahoo Kickr.

Best for: Spin class lovers and riders who just want to get or stay fit

How it works: Peloton offers an array of classes you can do right in your living room. The interactive fitness platform is work with the Peloton bike, complete with a built-in digital screen streams live and on-demand instructor-led classes along with relevant metrics. However, you can also get in on the fun by pairing the Peloton digital app with your regular indoor training bike.

You can also use Peloton for cross-training. The brand offers running, walking, bootcamp, strength, stretching, cardio, yoga and meditation, so you also can use it for general strength and fitness training instead of going to the gym.

Details: Peloton has new and refurbished bikes available at various prices and payment plans. The Peloton Digital app alone is $12.99 and available for iOS, Android, and web. Its $24 a month for the Peloton App+.

Best for: Serious, all-season cyclists who want to simulate the outdoor riding experience indoors on a moments notice.

How it works: The high-tech, smart stationary bikes business is booming and unlike in the past, cyclists have options way beyond the basic indoor cycling Spin bikes. These specialized bikes are designed to more closely mirror your outdoor bike, from the geometry and fit to real shifting and accurate gear ratiosthe Wahoo Kickr can even match your 11-speed drivetrain groupset. These smart cycles can cost as much as a second bike, but there are more affordable options out there. So, if you want to bring the outdoors into your house and are tired of dragging your bike through the house and wrestling it on and off the trainer, they could be worth the investment.

The Fit Chick

Selene Yeager is a top-selling professional health and fitness writer who lives what she writes as a NASM certified personal trainer, USA Cycling certified coach, Pn1 certified nutrition coach, pro licensed off road racer, and All-American Ironman triathlete.

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Indoor Cycling Training - The Best Apps to Crush Your Indoor Riding - Bicycling

Dec 14

The best workout apps in 2023 – Tom’s Guide

Exercise Programs

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Best workout apps: Quick Menu

If the cost of gym memberships feels like an expense you can do without right now, the best workout apps could be your saving grace. We've tried and tested many of the workout apps deemed "the best," whether that's for strength training, yoga, Pilates or CrossFit.

Workout apps are so advanced that just about any exercise style has been included, and whatever your goal, you can access an online community of like-minded people, as well as advice and personal trainers. Some home gym equipment now comes with its own handy partner app, like leading brands Peloton and Technogym, but that doesn't mean it's the best workout app for you.

For example, if you want to learn how to train for a marathon, your focus will be on running apps like Strava or Runna.Some of the apps we've chosen suit the best exercise bikes or best treadmills and others have options for mindfulness and recovery.

Apps like Peloton require a monthly subscription, which ranges from reasonable to pretty darn expensive, but others are completely free or at least offer a free trial period.If you're wondering which is the best workout app for you, here are the pros and cons of each and what you can expect after you've downloaded them.

Jane McGuire

Jane McGuire is Tom's Guide's Fitness Editor and she's spent years writing about all things health and fitness. She crossed the finish line of her last marathon in 3:38, with the Garmin Forerunner 965 on her wrist.

Here are the best workout apps you can buy right now based on our testing. Scroll down for in-depth reviews.

Best for iPhone users

With HIIT, strength, core, yoga, Pilates and meditation classes, theres a huge variety of workouts to choose from with Apple Fitness Plus, taught by a range of different trainers.

Read more below

Best free workout app

Nike Training Club has made the app completely free for users, and unlike others on this list, theres no paid version anymore.You now have the option to filter workouts by muscle group and workout focus too.

Read more below

Best for bikes and treadmills

The Peloton workout app has thousands of interactive classes thatll help you strengthen, sculpt, and get that post-Peloton buzz. The instructors stand out from the crowd, and theres also the option to join live classes, and compete with friends.

Read more below

Best for women

The Sweat app has now grown into an extensive training app with a number of different programs and recipes to help you reach your goals. There's a structured program for every woman.

Read more below

Best for versatility

EvolveYou is perfect if you're someone who likes to mix up your workouts, alternating between cardio or weights, Pilates or HIIT, the gym, or workouts in your living room. The app has six different trainers on board.

Read more below

Best for men

You could do a lot worse than opt for the Centr app favored by Thor. Actor Chris Hemsworth has thrown his weight behind Centr, an app that looks to combine exercise with meal planning and mindfulness to help both your physical and mental shape.

Read more below

Best workout app for iPhone and Apple Watch wearers

Connects seamlessly with Apple Watch

Content updated regularly

Wide range of classes

Available to anyone with an iPhone

Cant sort classes by difficulty

Apple Fitness Plus is one of the best workout apps for Apple users. With HIIT, strength, core, yoga, Pilates, and meditation classes amongst others, theres a huge variety of workouts to choose from, taught by a range of different trainers. During testing, we also liked the fact there were two instructors in the background during classes, showing modifications for beginners, or those looking to push themselves harder this is particularly handy as theres no option to filter classes by difficulty.

The app can feel a little overwhelming at a first glance, but classes can be filtered by trainer, time, and the music you prefer to work out to. You can also add classes to your library, which lets you select classes youve taken before, or plan on taking in the future, at a glance.

During a workout, if you're wearing one of the best Apple Watches, youll be able to see stats from your Apple Watch on the screen. Following an update in 2022, you don't need to wear an Apple Watch to be able to access Apple Fitness Plus classes, however, and even without wearing a watch, you'll still get access to thousands of fitness classes you can do at home or in the gym.

The Apple Fitness Plus app won our best fitness app/subscription award in our 2022 Tom's Guide Fitness awards because of the huge variety of workouts on offer, and for its seamless integration for connecting with the iPhone and Apple Watch. We were also impressed with how often Apple adds new workouts to the platform to help prevent users from getting bored.

Read our full Apple Fitness Plus review.

Best workout app for free workouts

Content completely free

Classes labeled by intensity

Home workouts

Apple Watch app

Nike removed training programs from app

In March 2020, Nike made its Nike Training Club app content completely free for 90 days, to help people keep fit while they stayed at home during the COVID-19 pandemic. Since then, the app has been completely free for users, and unlike others on this list, theres no paid version anymore.

However, with the update, Nike removed some of their training programs, which used to be a popular feature of the app. Instead, you now have the option to filter workouts by muscle group abs and core, arms and shoulders, or glutes and legs, workout focus endurance, mobility, strength, and yoga, and by equipment. There is also the option to filter by duration, level, and intensity.

During testing, we found the instructor-led workouts to be engaging and motivating, and also enjoyed the whiteboard workouts, which show you the entire workout so you can follow at your own pace. Theres also the option to connect the workout to your Apple Music. Its not perfect, but for a free app, theres plenty to keep you moving here.

Read our full Nike Training Club app review here.

Download Nike Training Club: Android, iOS.

Best workout app for exercise bike and treadmill users

Price: Free, $12.99, or $24.99 per month

A wide range of motivational classes

Easy to stack and save classes for later

Live classes to join with friends

Can be completely free

Still need equipment for full Peloton experience

If you cant afford a Peloton exercise bike or Tread to stay in shape, the Peloton workout app is the next best thing. There are thousands of interactive classes to take thatll help you strengthen, sculpt, and get that post-Peloton buzz. The instructors stand out from the crowd in terms of their enthusiasm, and theres also the option to join live classes, and compete with friends.

From strength to yoga, to HIIT cardio, when testing this app, we found it difficult to get bored. The option to stack classes is great, and lets you add multiple classes together so you can seamlessly add a cool-down or stretch to your workout. The classes are easy to follow on a phone or tablet, but to get a real Peloton experience, wed recommend streaming the workouts on the TV.

The Peloton programs give you a longer schedule of classes to help you reach your goal, whether that be to get stronger, or to crush your core in four weeks. There are also different collections of workouts, which make it easier to find a range of workouts by type, for example, strength for runners, resistance band training, or Pilates classes.

Of course, to get the most out of Peloton, its worth having access to one of the best exercise bikes, or the best treadmills to take the bike and tread classes, but even without, this is a great workout app with some of the most motivating instructors around.

In May 2023, Peloton announced three new app-only membership options: Peloton App Free(free),Peloton App One($12.99/month) andPeloton App+($24/month). App One members will get strength and floor-based workouts, while App+ unlocks cardio classes.Read more about the different membership options, and Peloton Gym workouts here.

Download Peloton now: Android, iOS

Read our full Peloton app review.

Best workout app for women

Price: $19.99 monthly/ $119.94 yearly

A number of different trainers and training plans

Easy to follow

Nutrition plans are also available

Apple Watch compatible

Need to manually tap the screen during workouts

The brainchild of Australian personal trainer Kayla Itsines, Sweat started as a series of downloadable "Bikini Body Guides" in 2015 and has now grown into an extensive training app with a number of different programs and recipes to help you reach your goals. There's a structured program for every woman from the new mom taking her first steps into post-baby fitness, to the girl looking to gain more confidence in the weights room at the gym.

Trainers include Kayla herself, as well as the likes of Kelsey Wells, Chontel Duncan, Britany Williams, and Stephanie Sanzo. You can switch your program easily and take on-demand classes if you feel like adding the odd barre session to your planner. The workouts are also compatible with Apple Watch. Theres no free version of the app, although newbies can sign up for a 7-day free trial.

During testing, we loved the range of workouts but found it a little irritating having to bend down and manually skip between exercises, although it wasnt enough to put us off using the app regularly. Wed also say this app is definitely aimed at women, but theres no reason why guys couldnt follow the training plans.

Read our full Sweat review here.

Download Sweat: Android, iOS

Best for those who love to mix it up

Six different training programs with qualified trainers

Easy to use app

On-demand classes

App can be a little glitchy at times

If you're someone who likes to mix up your workouts, alternating between cardio or weights, Pilates or HIIT, the gym, or workouts in your living room, EvolveYou is a workout app worth considering. Designed for women by personal trainer Krissy Cela, the app has six different trainers on board, all of whom have a number of different workout plans to choose from.

During testing, we found the app was easy to navigate around, although we did find it a little glitchy now and again. The workouts were simple and extremely easy to follow, making the app well suited to complete newbies, and more experienced gym-goers alike. There's also the option to play your own music or listen to a podcast while working out, as you don't have to follow along with a video, which we appreciated.

The app has a 14-day free trial, which allows you to access all areas and give the workouts a try before subscribing.

Download Evolve You: Android, iOS,

Best workout app for men

Training programs

Home and gym workouts

Meal plans

No option to play your own music

When looking for a fitness regimen, you could do a lot worse than opt for the own favored by Thor. Actor Chris Hemsworth has thrown his weight behind Centr, an app that looks to combine exercise with meal planning and mindfulness to help both your physical and mental shape.

Centr offers daily workout videos that you can practice either in the gym or at home, covering a variety of disciplines (HIIT, strength training, boxing and even yoga and pilates). Meal plans let you find healthy, tasty recipes, while guided meditations and sleep tips work on putting you in the right mental space.

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The best workout apps in 2023 - Tom's Guide

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