| Search Weight Loss Topics: |
New Website Offers Turn-key Fitness Boot Camp Franchise Options
Fitness 
Comments Off on New Website Offers Turn-key Fitness Boot Camp Franchise Options
Rancho Santa Margarita, CA (PRWEB) March 14, 2012
Whether indoor or outdoor, open to all or focused on a special population, fitness boot camps continue to draw fans and participants and make their owners and operators easy money in the fitness business. A new website at http://www.fitness-boot-camp-franchise.info/ offers details on getting started and succeeding in the fitness boot camp franchise business without paying excessive monthly or franchise fees.
The site offers three affordable and effective fitness boot camp franchise options: Adventure Boot Camp: The worlds leading fitness boot camp includes no monthly fees as well as the most recognized and respected brand in fitness boot camps. IMPACT: Intense Mixed Performance Accelerated Cross Training is a low-cost, high-impact fitness boot camp training program that combines boot camp exercises, group exercise and personal training. TACTIX: Drawing on the popularity of martial arts, this self-defense and martial arts boot camp business model is non-contact and includes a complete turn-key boot camp system that is easy to roll out.
All three boot camp options can be run as part of an existing fitness business or as a stand-alone boot camp business.
If you are interested in launching and running a successful, lucrative fitness boot camp business, you might be closer to success than you realize, since all of these options are so simple to implement, said John Spencer Ellis, founder of John Spencer Ellis Enterprises, a fitness and personal development solutions company. Operating a fitness boot camp business is the simple, easy way to own your own fitness business and earn far more money than you would by running a personal training studio or boutique fitness club, not to mention that you have the freedom to run your fitness boot camp business the way that you choose.
Each boot camp program, available through online, self-paced training, includes business tips, tools and techniques as well as workouts and training information. In addition, the new site includes information on fitness marketing and social media outreach for boot camp operators, personal trainers and other fitness pros.
About John Spencer Ellis Enterprises and Fitness Business Franchises John Spencer Ellis Enterprises is a solutions provider for fitness and coaching professionals around the world, providing education, turn-key business programs, coaching and resources for new and advanced fitness and coaching professionals. For more information about John Spencer Ellis Enterprises or fitness boot camp business franchises, please visit http://www.fitness-boot-camp-franchise.info/
Read the original:
New Website Offers Turn-key Fitness Boot Camp Franchise Options
Corporate Gym Memberships from Fitness First
Fitness Comments Off on Corporate Gym Memberships from Fitness First
LONDON, UNITED KINGDOM--(Marketwire -03/14/12)- Fitness First have been providing a service to corporate groups for 20 years, with both parties enjoying great success from the scheme. The newest corporate deals from the health club giants promise to become commonly acquired by businesses in 2012 who are looking to improve the health, morale and productivity of their workforce.
Companies can sign up with Fitness First and subsequently offer a free gym pass to all employees. The membership can be paid through salary sacrifice for which the employee will be able to benefit from the NI savings. Fitness First are promoting their corporate deals as antidotes to issues like staff absenteeism, inefficiency and poor morale.
Fitness First suggest poor health and injury account for almost 60% of lost working hours and that one in four working adults take time off because of stress. With a free Fitness First membership, workers can stay in top mental and physical condition, which maximises working efficiency.
Meanwhile, the health club provide office freebies to motivate non-members to join in the fun. The added extras include:
- Fitness Friday - "bring a friend to workout with you for free every Friday" - Great value personal training programmes - Exclusive offers with First Club - Group exercises - Dedicated registration days - Free promotional posters - Payslip attachments - Health awareness seminars - New-employee induction packages
There is plenty on offer from these updated corporate memberships and Fitness First are striving to use the deals to get the nation in good health in time for the Olympics.
Suzanne Loughnane, Head of Corporates at Fitness First, commented:
'Regular exercise has been proven to enhance productivity levels and a healthy body means a healthy immune system - which effectively means less absenteeism. We have always enjoyed great relationships with our corporate members and want to grow our client base in 2012.'
A free Fitness First membership is a valuable employee benefit that may even play apart in staff recruitment procedure - which is particularly beneficial to agencies.
To find out how your business can benefit from a corporate membership or to investigate the different payment options available, visit http://www.fitnessfirst.co.uk today.
Original post:
Corporate Gym Memberships from Fitness First
Home workout for thick legs – Video
Exercise Programs Comments Off on Home workout for thick legs – Video
26-10-2010 09:45 Repetitive Seven Day Program launches in 30 Days! Reserve your spot to train with Wes at WesleyVirgin.com Master VTrainer Wesley Virgin is the only trainer who brings the full gym experience to your home and guarantees weight loss for women and a ripped body for the gents! Grandma's and Mom's find out how to get your groove back--
Visit link:
Home workout for thick legs - Video
Cybex, PumpOne Announce Partnership to Enhance Mobile Personal Training, Provide Expert Advice
Exercise Programs Comments Off on Cybex, PumpOne Announce Partnership to Enhance Mobile Personal Training, Provide Expert Advice
MEDWAY, Mass.--(BUSINESSWIRE)-- Cybex International Inc. (NASDAQ: CYBI - News), a leading manufacturer of premium exercise equipment, and PumpOne, a leader in consumer and professional personal training solutions, today announced a partnership that will provide users of online and mobile fitness applications with unprecedented access to Cybex technology and research.
Cybex exercises, workout plans and research will be available on FitnessBuilder Web as well as the iOS and Android mobile apps thanks to a new partnership between Cybex and PumpOne. (Photo: Business Wire)
In the coming months, official Cybex exercises will join the more than 2,000 exercises featured in PumpOnes FitnessBuilder platform, available online and on iOS and Android mobile devices. In addition to the individual exercises at the core of the platform, FitnessBuilder will provide full workout programs designed by Cybex Research Institute (CRI) experts, and give users access to CRIs fitness advice and innovative research.
PumpOne is on the cutting edge of fitness technology, and Cybex is proud to partner with them to provide exercise and programming content that will help FitnessBuilder users maximize their workout results, said Ray Giannelli, senior vice president of research and development for Cybex.
Were excited to welcome Cybex into the FitnessBuilder family as we continue to build on the worlds largest exercise library, said Craig Schlossberg, co-founder of PumpOne. Cybexs top-of-the-line equipment is an integral part of workouts for athletes, trainers, and gym members at all fitness levels, and the Cybex Research Institutes expert advice will be invaluable to FitnessBuilders users.
About PumpOne
Since 2005, PumpOne has been the leader in mobile personal training solutions with state-of-the-art fitness technology for consumers and professionals. PumpOne has built the worlds largest exercise image, video and workout libraries and coupled them with the most innovative and comprehensive mobile technologies, resulting in two flagship products: FitnessBuilder and FitnessClass.
About Cybex
Cybex International, Inc. is a leading manufacturer of premium exercise equipment primarily for commercial use. The Cybex product line, including a full range of strength and cardio training machines, is designed using exercise science to reflect the natural movement of the human body. Led by theCybex Research Institute, Cybex fitness equipment is engineered to produce optimal results for users from the first-time exerciser to the professional athlete. Cybex designs and builds its products in the USA for a wide range of facilities, from commercial health clubs to home gyms, in more than 85 countries worldwide. For more information on Cybex and its products, visit the Companys website atwww.cybexintl.com.
This news release may contain forward-looking statements. There are a number of risks and uncertainties that could cause actual results to differ materially from those anticipated by the statements made above. These include, but are not limited to, the ability of the Company to comply with the terms of its credit facilities, competitive factors, technological and product developments, market demand, economic conditions, and the resolution of litigation involving the Company. Further information on these and other factors which could affect the Companys financial results can be found in the Companys previously filed Report on Form 10-K for the year ended December 31, 2010, its Reports on Form 10-Q, its Current Reports on Form 8-K, and its proxy statement dated April 14, 2011.
See the original post here:
Cybex, PumpOne Announce Partnership to Enhance Mobile Personal Training, Provide Expert Advice
Intense Exercise Can Delay Pregnancy
Exercise Programs Comments Off on Intense Exercise Can Delay Pregnancy
Moderate physical activity - such as brisk walking, leisurely cycling, golfing and gardening - did not adversely the time it took to conceive indicating that moderate - but not intense - activity is fertility- friendly. the study concluded that:
"There was evidence for a dose-response relationship between increasing vigorous PA (physical activity) and delayed TTP (time to pregnancy) in all subgroups of women with the exception of overweight and obese women."
"Moderate PA was associated with a small increase in fecundability regardless of BMI. These ndings indicate that PA of any type might improve fertility among overweight and obese women, a subgroup at higher risk of infertility."
"Lean women who substitute vigorous PA with moderate PA may also improve their fertility."
This study was performed on women who were trying to conceive who were presumed fertile, ASRM President-Elect, Linda Giudice, MD, PhD, noted that:
"This study is particularly interesting because its participants were recruited from the general population, not from infertility patients. It points out the benefits of moderate exercise to all women who are planning a pregnancy and suggests that women might reduce their time to pregnancy by modulating their exercise programs."
It certainly *is* possible to conceive and carry a baby to term while running but it may be a minority of women who can do so given the unfavorable hormonal environment that is created by intense, frequent exercise.
While your physician may not have mentioned exercise as a factor in your infertility, if you are a runner or a spinner it may be wise to try switching some of your intense cardiovascular exercise for walking, yoga or another less aerobic activity that you enjoy. If you are taking clomiphene to induce ovulation make sure that your hormone levels are being carefully monitored and supported if your body is not yet producing adequate hormones after an extended period of running. Intense and frequent exercise is very healthy at most times of your adult life but you may need to hit the brakes a little while restoring a more fertility-friendly hormonal balance.
Ref. March 15 , 2012 by: ASRM Office of Public Affairs. Published in ASRM Press Release. A prospective cohort study of physical activity and time to pregnancy Lauren A. Wise, Sc.D.,a,b Kenneth J. Rothman, Dr.P.H.,a,c Ellen M. Mikkelsen, Ph.D.,d Henrik Toft Srensen, M.D.,a,d Anders H. Riis, M.S.,d and Elizabeth E. Hatch, Ph.D. Fertility and Sterility.
Original post:
Intense Exercise Can Delay Pregnancy
A Weight-Loss Solution: Don’t Eat Less. Just Don’t Eat More
Lose Weight Fast Comments Off on A Weight-Loss Solution: Don’t Eat Less. Just Don’t Eat More
You don't have to swap hamburgers for salads. Why you may shed more pounds if you focus less on eating healthier and more on simply not eating more
The anti-obesity messages are becoming mind-numbingly familiar: smaller portions. Less fried food. Fewer sodas. Its all true, but it has become mere background noise. Yes, fast-food companies have spectacular ad budgets (even as I write this article about horrifying obesity trends, I want that $10 Pizza Hut dinner box, the one that comes with a medium pizza and no fewer than 16 bread sticks). We livein a nation that can turn a lint-roller into an infomercial juggernaut. So why cant we sell healthy eating?
A study appearing this week in the Archives of Internal Medicine suggests a new idea. Maybe we should stop asking people to change or even limit their diets. Lets admit that no one really wants edamame more than Pizza Hut, and that when the Pizza Hut guy gets to the door, no one wants to see him carrying anything smaller than a Dinner Box. Instead, lets start with a simpler suggestion: just dont eat more than you do now.
This strategy wont solve the obesity problem, but it could help us to keep from getting any bigger. For two years, Gary Bennett of Duke Universitys Psychology & Neuroscience department and eight colleagues followed 365 obese patients who had already developed hypertension. The researchers chose not only a physically unhealthy population but one that was also struggling socioeconomically. Bennett says no participant in his study was earning more than $25,000 a year. The Duke team wanted to work with the poor because those with money can already afford to pick halibut and asparagus over hamburger and fries. For the poor, getting fresh fish and vegetables can mean a long bus ride and a weeks pay making health not only psychologically but also financially difficult.
(MORE: U.S. Obesity Rates Remain Stubbornly High)
The 365 patients were recruited from community-health centers and then randomly divided into two groups. The first group received whatever usual weight-loss care was provided at the center: typically a combination of one-on-one advice and then some take-home material that might include steps to follow on how to exercise more and eat better. Those in the first group also had the opportunity to schedule future appointments to talk about weight loss. Most did not.
The participants in the other group got roughly the same amount of time with a counselor and similar advice on how to lose weight. But they were also given the opportunity to receive monthly counseling calls from educators trained in the principles of motivational interviewing a well-studied method of cognitive therapy. And the participants in the second group were given the option of attending a monthly group session where they could share personal stories. But in order to keep the program inexpensive, the participants werent given specific diets. They didnt have to follow calorie counts or avoid certain foods, although they were repeatedly asked during the phone calls and in the group meetings not to eat more than they already did.
This approach has some advantages: even a cash-poor community clinic can set up a monthly call and occasional group meetings. This approach also has some disadvantages, chiefly that few participants actually lost much weight. After two years, those in the intervention arm of the study had lost only an average of 2.2 lbs (1 kg) compared with those in the control group. The amount wasnt statistically significant.
(MORE: Americas Obesity Crisis: Why We Eat)
But whats important is that most of the participants who got the automated calls and went to the meetings didnt gain weight and they showed significant improvement in their blood-pressure scores compared to those in the control group. People in this population tend to gain weight year after year, typically one to three pounds per year, says Bennett. Its very hard for anyone to lose weight, but we seem to have found a strategy that can help people at least not to put on more weight.
View original post here:
A Weight-Loss Solution: Don’t Eat Less. Just Don’t Eat More
“Diets For Quick Weight Loss” Report Is Released By Health Hound Ltd.
Lose Weight Fast Comments Off on “Diets For Quick Weight Loss” Report Is Released By Health Hound Ltd.
Diets for quick weight loss report is released by Health hound Ltd. The report has received positive comments from people who have downloaded it.
Houston, TX. (PRWEB) March 14, 2012
Martha Caruthers, one of the Directors at Health hound Ltd. said that we wanted to bring out the Diets for quick weight loss report for some time now as we know from the comments that we receive on the site that there are many people out there who are looking for quick and easy ways to weight. This new report contains the best of these types of diets that we have found over the last year and we hope that our readers will use one of the quick weight loss diets inside the report to help them with their weight loss efforts. We are all looking forward to seeing some great results from our readers after following the report."
The Diets for quick weight loss report has been downloaded by a number of people on the site this week and many of those people are now leaving comments about the report in the comments section on the health hound website. Many of the comments have been very positive so far with many people saying that they were impressed with the amount of quick weight loss diet ideas contained in the report and other commentators are saying that they are really pleased with the way the report is laid out.
The team at health hound have brought something else out this week in addition to the new Diets for quick weight loss report. For a limited time only the team on the site have also come up with another report on quick and easy ways to lose weight.
The new report is available right now at http://www.healthhound.org/3227/diets-for-quick-weight-loss/.
Jose C. Boyd healthhound.org 978-874-6879 Email Information
View post:
“Diets For Quick Weight Loss” Report Is Released By Health Hound Ltd.
Diet 'linked' to low sperm counts
Diets that Work Comments Off on Diet 'linked' to low sperm counts
14 March 2012 Last updated at 03:39 ET
A diet high in saturated fat has been linked with a reduced sperm count.
A study of 99 men attending a US fertility clinic found those eating junk food diets had poorer sperm quality.
High intakes of omega-3 fatty acids, found in fish and plant oils, were associated with higher sperm concentration.
More work is needed to confirm the findings, the researchers report in the journal Human Reproduction.
The team, led by Prof Jill Attaman from Harvard Medical School in Boston, questioned men about their diet and analysed sperm samples over the course of four years.
Compared with those eating the least fat, men with the highest fat intake had a 43% lower sperm count and 38% lower sperm concentration (number of sperm per unit volume of semen).
..it does add weight to the argument that having a good healthy diet may benefit male fertility as well as being good general health advice.
Men consuming the most omega-3 fatty acids had sperm with a more normal structure than men with the lowest intake.
Prof Attaman said: "The magnitude of the association is quite dramatic and provides further support for the health efforts to limit consumption of saturated fat given their relation with other health outcomes such as cardiovascular disease."
View original post here:
Diet 'linked' to low sperm counts
Losing belly fat helps improve blood vessel function
Diets that Work Comments Off on Losing belly fat helps improve blood vessel function
(WTVR) Researchers have discovered that losing belly fat allows blood vessels to work better.
In a six month study, researchers at John Hopkins found that the more belly fat people lost, the better their arteries were able to expand when needed, allowing more blood to flow more freely.
Researchers studied 60 men and women who weighed an average of 215 pounds at the start of the program. Half of the participants went on a low-carb diet while the others followed a low-fat diet. All took part in moderate exerciseand their diets provided a similar amount of calories each day.
The findings of the study were consistent with early results presented at the annual meeting of the American College of Sports Medicine in Denver. That initial report was based on results after participants in the study had lost their first 10 pounds. These longer-term results show that weight loss, along with exercise, is important for improving vascular health, and suggests following a low-card diet rather than the conventionally recommended low-fat diet for weight lossis not a concern in terms of vascular health.
Doctors say being overweight increases the risk of cardio-vascular disease, especially if the fat is in the belly above the waist.
Be the first to like this post.
Continued here:
Losing belly fat helps improve blood vessel function
Wrestlers scale down on drastic weight-cutting measures
How to lose weight quickly Comments Off on Wrestlers scale down on drastic weight-cutting measures
Coach Brian Smith will gather his Missouri wrestlers for a team meal tonight in anticipation of the NCAA Division I Wrestling Championships, Thursday through Saturday at Scottrade Center. The pre-tourney dinner has become a ritual for the Tigers, and the table will be especially full and boisterous this year because Missouri is the only team to qualify wrestlers in all 10 weight classes.
What a change from Smith's competitive days at Michigan State in the late 1980s and early '90s.
"The night before a meet, guys would never eat," Smith said. "We'd be trying to cut 10 pounds or more before the weigh-in. I look back and say 'I'm so glad we don't have that any more.'"
But the sport needed a triple tragedy 15 years ago to see the light.
Three collegiate wrestlers died in a span of 33 days in 1997, each trying to "cut weight." The practice involves drastic methods, such as fasting, vomiting, excessive exercise in saunas or sweat suits and other dehydrating practices, to quickly drop 10 pounds or more.
Cutting weight was viewed as a point of pride, a badge of honor, a part of the culture.
The methods caused pervasive physical side effects, including fatigue and greater risk of injury because of a lack of fluids in the joints. Though considered a sign of mental toughness, cutting weight also could exact a psychological toll.
"The kids would focus on the scale instead of wrestling," Smith said. "They would worry about how much weight they had to lose vs. how to improve technique."
The NCAA Wrestling Committee moved swiftly to enact sweeping changes in the same season, and the new rules spread to the high school level within a few years.
Among the changes:
See the original post here:
Wrestlers scale down on drastic weight-cutting measures