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How to lose 20lbs in 2 weeks – Video
How to lose weight quickly 
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31-01-2011 16:00 Visit http://www.Iloveprettykeli.com for tips on how to lose weight, stay healthy and look beautiful! PrettyKeli explains how she lost 20lbs in 2 weeks. She also shows before and after pics as well as videos. Feel free to comment and ask questions. Twitter http://www.twitter.com Facebook: http://www.facebook.com PrettyKeli is currently focused on learning facts about weight loss. So she is trying to show people how to lose weight. She lost 20 pounds so she wants to show others how to lose 20 lbs. Everyone wants to lose weight fast prettykeli was one of these people. Weight loss has always been a mystery to prettykeli and now she loses weight easily and effortlessly. So if you want to find out how to lose 20 pounds or if you want to lose 20 pounds and lose pounds fast this is the video to watch to learn facts about weight loss
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How to lose 20lbs in 2 weeks - Video
How To Lose Weight Fast – Best Testimonials – Video
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16-02-2012 00:25 How To Lose Weight Fast - Best Testimonials 5 Odd Foods that KILL Your Abdominal Fat tinyurl.com You can have the abs more toned and muscular, but not displayed if there is a layer of fat on them. Strengthen core abdominal muscles and lose fat from your body. Takes dedication,time and patience to get a six pack, but in the end, the effort is well worth it. To get six pack abs you have to do two things: lose fat and gain muscle. You can do this by diet and exercise daily.
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How To Lose Weight Fast - Best Testimonials - Video
How to meet your team weight-loss challenge–in the office, especially
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HAVE an exercise buddy. http://IMAGES.AGORAMEDIA.COM
Your motivation to shed pounds is higher now because swimsuit season is fast approaching. You might have achieved some fantastic results from your efforts right after the holiday season, but you can still aim to look your best in the next four to six weeks.
One of the easiest ways to get started is to maximize what your fitness community offers so that your goal is doable and funbetter than exerting too much effort to follow programs that dont really suit your needs and schedule.
Here are some ideas you can try in your family or community setting. Studies show that working out together is more effective than if you work out alone.
Buddy system
According to Martina Cartwright in the article How Friends Influence Weight, published in the IDEA Fitness Journal (March 2012), our close companions play a significant role in molding fitness habits through social modeling.
She writes the results of the global Edelman Health Barometer survey (2011): 43 percent of those surveyed said friends and family have the most impact on personal health lifestyle, 36 percent admitted that close social ties have the most impact on personal nutrition, and about two-thirds said they tried to modify negative health behavior, but half failed partly because of lack of social support. So, exercising with a group of friends or a buddy this summer can be an effective strategy.
Set a date when you and your buddy can start a summer fitness program. You can be his/her fitness buddy/coach during the program and even after. You report your eating and exercise schedule every time you see each other, then give each other feedback and suggestions on how to improve.
Set realistic goals by avoiding drastic weight loss, crash diets and over-exercising. If you lose four to eight pounds of fat in the next four to six weeks, thats good enough.
Aside from weight loss, think of healthy habits to develop in the few weeks, like avoiding fastfood, replacing sodas with water, eliminating high-sodium seasonings and burning additional calories by walking 30 minutes every day, aside from the regular exercise program.
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How to meet your team weight-loss challenge–in the office, especially
Diet Doc Weight Loss Now Offers Mediterranean Type Diet As Part Of Their Medical Weight Loss
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Diet Doc Weight Loss is now offering parts of the Mediterranean diet as part of their comprehensive, medical, weight loss program which offers patient care nationwide
Los Angeles, CA (PRWEB) March 04, 2012
Diet Doc incorporated parts of the Mediterranean diet associated with protection against small brain blood vessels according to a cohort study by the University of Miami which tested people with lower white brain mass (smaller brains) than those eating the types of foods associated with the Mediterranean diet.
The study revealed that the health benefits of the Mediterranean diet also includes a reduction of blood sugar which causes diabetes 2, hypertension, heart disease, stroke and early onset of death.
Diet Doc HCG Diet and Weight Loss is passionate about helping people reduce their weight to avoid certain diseases and health conditions associated with being overweight. Diet Doc wants to keep the comprehensive, medically, supervised weight loss program affordable to many people, not just a select few. Diet Doc states people often share the barrier to joining an effective weight loss program is cost or the weight comes off too slow. Diet Doc's pricing model is half of what other weight loss doctors are charging, but weight loss is reported at 7 pounds per week reports Julie Wright, president of Diet Doc.
Diet Doc provides medically, supervised patient care to people across the USA. Diet Doc provides a collaborative approach to dieting, which is labor intensive, but effective reports Wright. We work with a team of physicians who are passionate about reducing obesity which is often the cause for many diseases and illnesses reports Wright.
Julie Wright Diet Doc HCG Diet and Weight Loss 888-934-4451 Email Information
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Diet Doc Weight Loss Now Offers Mediterranean Type Diet As Part Of Their Medical Weight Loss
Diet Doc Announces Newly Created, Diet Foods, Weight Loss Shakes and a New 30 Day Weight Loss Menu As Part of Their …
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Diet Doc announces new diet foods, weight loss shakes and a 30-day diet recipe menu incorporating specific diet foods as part of their medical, HCG diet weight loss program.
New York, NY (PRWEB) March 04, 2012
Diet Doc's entrees were created with a goal of allowing the entire family to enjoy the diet foods served. This challenge took 18 months to perfect with the Diet Doc Chefs perfecting to meet the weight loss guidelines of the Diet Doc Weight Loss Program.
According to the National Institute of Health, people who do not maintain a healthy body mass index (BMI) are at risk of diabetes 2, heart disease, hypertension, high cholesterol, triglycerides, reduced mental function and morbidity.
Diet Doc HCG Diet & Weight Loss is the only medically, supervised weight loss program providing care to people nationwide. Diet Doc personalizes a weight loss program for each person based on their health history, gender, age and lifestyle preferences. When this approach is employed, people will realize their maximum daily weight loss report Julie Wright, president of Diet Doc.
Diet Doc utilizes a few prescription medications in their diet program along with an easy diet menu allowing people to consume many delicious foods. Basically, when sugar and carbohydrates are removed, along with removing everything artificial, including artificial sweeteners, the body can burn fat and rapid weight loss is realized reports Wright.
Many people with today's busy lifestyle need help with food preparation, this is where the new diet foods come in handy. The diet foods include: Chicken Gumbo, Thai Chicken, Hot & Sour, Chili and much more. The diet foods average 30 calories per serving and are all natural, but most important, are super delicious and satisfying claims Wright.
Diet Doc also offers a weight loss oil used to make salad dressing and/or for cooking. The Diet Doc weight loss oil is clinically proven to help burn fat within 30 minutes of consuming. The oil is flavorless and used in lieu of olive oil or cooking oil. No other weight loss program offers this type of cooking oil reports Wright.
Weight loss shakes are also offered and contain more active ingredients than any other weight loss shake on the market reports Wright. People often use as a weight loss program by itself claims Wright.
The diet meals can be prepared and offered to the entire family reports Wright. No other weight loss program offers diet meals plans as Diet Doc created on how to lose weight reports Wright.
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Diet Doc Announces Newly Created, Diet Foods, Weight Loss Shakes and a New 30 Day Weight Loss Menu As Part of Their ...
Fitness for what? Community college questions
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Some further physical improvements to the Manchester Community College may be justified. The former vocational-technical college on Front Street has had substantial work done in recent years, including a new, technically-advanced main building. More work may be justified.
What is not fathomable, however, is a plan reported last week to include a student fitness center'' as part of a new $6 million, 28,000-square-foot addition.
The community college system was originally chartered to be what was known in the day as a trade'' college. It has served its purpose well, turning out builders, electricians, mechanics, HVAC experts and health workers.
It has been a sensible, affordable alternative to four-year colleges and universities. It has allowed a lot of adults to balance jobs while paying on a course-by-course basis.
But in recent years, even as American politicians speak of reviving American manufacturing, the former voc-tech'' mission has been changed. It seems torn between offering a primarily technical menu of courses and becoming a glorified junior college, funneling students to or perhaps competing with UNH, Keene, Plymouth and a score of private schools.
Which brings us back to the fitness center'' that was part of the plan unveiled to the Manchester Planning Board last week.
One of the reasons that the cost of four-year schools is going through the roof, we are told, is because of the need'' those schools have to compete with their rivals to lure students. Students no longer want just bed, books and board. They want comfy amenities and the latest in fitness equipment.
Perhaps the relative affordability of the state's two-year trade'' schools has been kept that way in part because they have not been competing with private or public universities with such amenities.
The Legislature ought to be asking the new community college leadership just what it thinks it is doing here. Private colleges, and even private-sector fitness centers, ought to be asking the same thing.
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Fitness for what? Community college questions
Lenten Fasting
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MANILA, Philippines - An obese man went to see a doctor and asked: ''Doc, I'm too heavy. How can I lose weight?'' The doctor replied, ''Do some fasting. Eat a meager diet daily, consisting of a little rice, fish, and vegetables.'' The man replied: ''Do I take that before or after meals?'' Obviously, that's not reducing but adding meals.
* * *
Almost all world religions give an honored place to fasting, but not the kind that stout man meant in the above story. Legend says Buddha grew so thin from fasting that he was able to touch his backbone when he pressed his stomach. The Muslims also fast during the season of Ramadan.
Others fast for esthetic reason, that is, to look younger, slimmer, and more beautiful. The reason Catholics fast during Lent is to make penance or atone for their sins. It is done to imitate Jesus' own 40-day fast in the desert.
* * *
A DIFFERENT FASTING. There is, however, another meaning of fasting. The prophet Isaiah links fasting to social justice. Listen to this: ''Is this the manner of fasting I wish, of keeping a day of penance that a man bow his head like a reed and lie in sackcloth and ashes?
* * *
''Do you call this a fast? This, rather, is the fasting I wish: releasing those bound unjustly, untying the thongs of the yoke, setting free the oppressed, breaking every yoke; sharing your bread with the hungry, sheltering the oppressed and the homeless; clothing the naked when you see them. (Isaiah 58:5-7).
* * *
Those who are better-off must look for ways of sharing with the poor. As someone said, ''We must live simply so others may simply live.''
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Lenten Fasting
Kangoo shoes give kids a jump on fun, fitness
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It breaks her heart when she sees overweight children.
It bothers her when she hears kids talking about exercise as if it were a chore.
So Melanie Hendershot is doing something about it.
Im passionate about kids, she said. I want to help them find ways that are fun to be active.
Hendershot, 53, is co-founder of Spanaways Body Fun Fitness. As the little studio approaches its first anniversary in April, she is trying to provide more fitness options for children.
While, like many fitness studios, its classes like Zumba that brings in the most clients, Hendershot is finding that she has a knack for inspiring kids to exercise.
Like a parent who hides vegetables in the kids spaghetti, Hendershot is disguising exercise as something different for children.
She teaches a fitness course called Drums Alive, in which workouts are high-tempo drumming sessions.
But one of her favorite activities is to simply loan the kids a pair of spring-loaded shoes called Kangoo Jumps. The shoes, which have a football-shaped spring underfoot, are designed to reduce the impact of activities like jogging and jumping.
Its like a bouncing feeling, Hendershot said. Its a boing, boing, boing when you run instead of a pound, pound, pound.
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Kangoo shoes give kids a jump on fun, fitness
Gluten-free diet could improve symptoms of autism in children: study
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A new study suggests that a gluten-free diet could help improve behavioral issues associated with childhood autism like poor attention span and social responsiveness.
The latest study, published in this month's journal Nutritional Neuroscience, adds to an existing body of conflicting and contradictory research on whether or not diet can play a role in autism in children.
One prevailing school of thought is that children with ASD have a higher rate of gastrointestinal symptoms (GI) than the general pediatric population, leading some to believe that gluten -- a protein found in wheat, barley and rye-based products -- triggers GI symptoms and behavioral problems.
The Autism Research Institute, based in California, for instance, recommends the gluten-free diet, saying there's "convincing empirical evidence" that special diets can help autistic individuals.
For their study, researchers developed their conclusions from the survey responses of 387 parents of children with autism spectrum disorder (ASD). After analyzing the answers to 90 online survey questions that inquired after the kids' GI symptoms, food allergies, suspected food sensitivities and their children's degree of adherence to a gluten-free diet, researchers concluded that a gluten-free diet is more effective in improving ASD behavioral issues in children with GI symptoms and allergies, compared to children who didn't have similar symptoms.
In particular, not only did gluten-free diets improve their kids' GI symptoms -- in the absence of stomach aggravation, parents noted that the diet also helped improve their children's social behaviors like language, eye contact, engagement, attention span, and social responsiveness.
All of which leads the scientists to conclude that autism may be more than just a neurological disease, but also involve the GI tract and the immune system.
"There are strong connections between the immune system and the brain, which are mediated through multiple physiological symptoms," said study co-author Laura Cousino Klein. "A majority of the pain receptors in the body are located in the gut, so by adhering to a gluten-free, casein-free diet, you're reducing inflammation and discomfort that may alter brain processing, making the body more receptive to ASD therapies."
Parents who eliminated both gluten and casein -- a protein most commonly found in milk, butter, and cheese -- long-term also reported greater improved ASD symptoms.
The Penn State study, however, runs counter to a University of Rochester study which found the exact opposite: that eliminating gluten and casein from the diets of children with autism had no impact on behavior, sleep or bowel patterns.
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Gluten-free diet could improve symptoms of autism in children: study
Why Cramming Doesn't Work
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Image: Illustration by Thomas Fuchs
The human body harbors at least 10 times more bacterial cells than human cells. Collectively known as the microbiome, this community may play a role in regulating one's risk of obesity, asthma and allergies. Now some researchers are wondering if the microbiome may have a part in an even more crucial process: mate selection and, ultimately, evolution.
The best evidence that the microbiome may play this critical role comes from studies of insects. A 2010 experiment led by Eugene Rosenberg of Tel Aviv University found that raising Drosophila pseudoobscura fruit flies on different diets altered their mate selection: the flies would mate only with other flies on the same diet. A dose of antibiotics abolished these preferencesthe flies went back to mating without regard to dietsuggesting that it was changes in gut microbes brought about by diet, and not diet alone, that drove the change.
To determine whether gut microbes could affect an organism's longevity and its ability to reproduce, Vanderbilt University geneticist Seth Bordenstein and his colleagues dosed the termites Zootermopsis angusticollis and Reticulitermes flavipes with the antibiotic rifampicin. The study, published in July 2011 in Applied and Environmental Microbiology, found that antibiotic-treated termites showed a reduced diversity in their gut bacteria after treatment and also produced significantly fewer eggs. Bordenstein argues that the reduction of certain beneficial microbes, some of which aid in digestion and in the absorption of nutrients, left the termites malnourished and less able to produce eggs.
These studies are part of a growing consensus among evolutionary biologists that one can no longer separate an organism's genes from those of its symbiotic bacteria. They are all part of a single "hologenome."
"There's been a long history of separating microbiology from botany and zoology, but all animals and plants have millions or billions of microorganisms associated with them," Rosenberg says. "You have to look at the hologenome to understand an animal or plant." In other words, the forces of natural selection place pressure on a plant or animal and its full array of microbes. Lending support to that idea, Bordenstein showed the closer the evolutionary distance among certain species of wasps, the greater the similarities in their microflora.
Researchers believe that the microbiome is essential to human evolution as well. "Given the importance of the microbiome in human adaptations such as digestion, smell and the immune system, it would appear very likely that the human microbiome has had an effect on speciation," Bordenstein says. "Arguably, the microbiota are as important as genes."
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Why Cramming Doesn't Work