Search Weight Loss Topics:

Page 86«..1020..85868788..100110..»

Home » Lose Weight Safely » Page 86

Do you want to lose weight? Are you a fidget in bed? This could actually be good news just not for your partner when they're trying to sleep well at night.

Surprisingly, research into the science of fidgeting reveals that fidgeting may be the human body's unconscious self-regulating mechanism that can help with stress relief and weight loss.

One study has even shown that fidgeting increases your calorie burn rate by as much as 30 per cent. So, if you're regularly fidgeting in bed, this may be your body responding to a excess calorie intake or it could explain why you're slim, despite a very healthy appetite.

Some people also fidget in order to manage stressful situations something we can all relate to at the moment. Others fidget to manage boredom, which can also feel like stress something you may have noticed when trying to homeschool impatient kids.

This means that if you're the personality type that generally prefers being switched on and stimulated, going to bed can feel boring (and therefore stressful), hence the fidgeting in order to keep yourself stimulated.The result? Calories are burnt, too.

Even more interestingly, fidgeting has a strong genetic component: if you have family members who fidget, you probably do too. None of this is particularly reassuring for non-fidgeting, long-suffering partners, especially when it comes to them trying to sleep while you perform horizontal athletics.

The solution? Unlike snoring, fidgeting is fairly easy to cope with if you have a mattress that combats motion transfer effectively. That accounts for the majority of the ones we've tried on our best mattress hit list from there you can also read the reviews we've written on each mattress for more real-life reporting on this.

We spoke to Philipp Wagner, director of research and development at the Emma mattress company, and he talked about the benefits of their mattress' anti-motion transfer foam: 'It provides a unique advantage for individuals to rotate and move as they would normally in bed, without jostling their partner,' he says.

The upside of this for you both is that you can fidget all night long, burning calories all the while, and your partner can sleep undisturbed at your side.

See more here:
Want to lose weight without exercise? Fidgeting in bed is your best tactic - Real Homes

Image Credit: Pexels

Dubai: Being cooped up at home for weeks now means that health and diet are arguably more important than ever. That extra time spent at home means lack of movement and easy access to constant snacking post-iftar. The first two weeks of Ramadan have now gone by and our bodies should have adjusted to this new way of eating. But sometimes, even then the weight wont shed too easily.

And you aren't the only one

I have a healthy iftar every night, I dont overeat and I decreased my carb intake since the start of Ramadan, but I cant stop snacking throughout the day. That is the challenge for me Nermine Mansour told Gulf News.

"I have actually cut out sugar completley during this month, but it has been a struggle to lose the weight," said Dina Azzmi.

"It is so hard for me to resist having something sweet after iftar. My body has never craved anything more. I feel like it's caused by a dip in sugar levels. That explains why sweets are so popular during Ramadan," said Kareem Hussain.

To keep your body healthy during Ramadan, you need to stay active, drink enough water and eat the right food, especially during pandemic self-isolation.

Gulf News speaks to UAE Team Emirates nutritionist, Gorka Prieto and Olga Donica, the Resident Dietician and Expert in Lifescience-Nutrition at Clinique La Prairie in Switzerland on how to maintain a healthy diet.

Working on your immunity, helps you lose excess weight

Gorka: Maximising your supply of vitamins and minerals by eating 3-4 servings of fruit and 2 servings of vegetables at ifar will support your immune system, provide the fibre you need for the proper functioning of your intestine and increase hydration. By including these important servings in your diet, you automatically lower your calorie count because they fill you up when you eat.

Tip: Berries, Strawberries and Spinach are two products loaded with nutrients and antioxidants, which are very important during Ramadan.

Olga: Since your immune system is directly connected to your gut, it is essential to have foods that act by improving and restoring your intestinal microflora. Add more probiotics and foods that boost your immunity like yogurt, kimchi, kombucha. Blueberries, oats, flaxseeds, leeks, onions, mushrooms, asparagus, garlic are all among powerful prebiotics and should be part of your diet too. They are quite easy to incorporate into your meals.

Stay on top of your hydration

There is nothing more important than re-hydrating during Ramadan. Remember, in normal circumstances, we are supposed to drink 2.7 to 3.5 litres of water a day. A much harder task when your window of intake has decreased. Keep drinking throughout the night, especially if you are working out during the month.

In case you didn't know, the more water you drink, the less water weight and bloating you have inyour body.

Gorka: If you do workout, try to hydrate yourself with 500-700ml of water/h + mineral salts. Weighing yourself before and after doing a workout is a good strategy to know how much water weight you have lost and to know how much you need to rehydrate.

Tip: Multiply the weight lost in Kg by 1.5 and the result will be the liquid you must drink to properly rehydrate.

Since you dont eat often, make your meals count nutritionally

Olga: There is no one specific nutrient, which will give you a better immune system; but a mixed diet with lots of fruits and vegetables definitely has its benefits. A balanced diet will give you both the macronutrients (protein and carbohydrate) and the vital micronutrients (zinc, selenium, vitamin A, etc.) that you need. A good combination of fruits, vegetables, nuts and legumes is what the body needs daily. Remember quality over quantity. Also, brightly coloured fruits and vegetables are imperative to include in your diet:

Red coloured fruits and vegetables contain anthocyanins, lycopene and other flavonoids that are known to fight stress.

Blue fruits like blueberries, plums and eggplant are great for protecting your nervous system.

Yellow coloured vegetables such as pumpkin, squash carrots, sweet potato are rich in beta-carotenes important for skin health, immune system and preventing cancer cell development.

For greens, choose the cruciferous family that includes broccoli, brussels sprouts, kales, collard, garden cress etc that provide liver and gut support.

Ideally, consuming foods with high nutrient density and diversity seems to be the best approach for minimizing cellular stress and promoting optimal health. For example, potatoes cannot be used to replace vegetables and fruits cant be substituted by juices. Stay away from refined starches as they are poor in fibers and micronutrients. Items to add to your grocery-shopping list are buckwheat, black rice, quinoa, millet, bean-based pasta, oats etc.

Gorka: Try to ingest a minimum of 30-40 g of protein divided into 4-5 intakes per day. This should be enough to preserve your lean muscle mass (something you might lose with the lack of food and workouts you can do in Ramadan) and help with recovery after each workout.

Try to adjust your carbohydrate intake based on exercise workload. If you do moderate/high intensity exercise, try to eat whole carbohydrates at each meal of the day (rice, potato, bread, sweet potato, pasta, cereals, etc.). If you do not exercise, then decrease the amount of these during the day.

Consuming fat is also important: consuming healthy fat such as nuts, blue fish, avocado, extra virgin olive oil, is important for the proper hormonal function of your body. Avoid all ultra-processed foods and replace with quality foods such as vegetables, nuts, fermented dairy products, eggs, fish, lean meats, and legumes.

Take advantage of eating at home

Usually Ramadan brings with it a slew of invitations to eat out and go to family members for iftar. If you stay home, like you are supposed to, cook your meals from scratch every day and you will notice an amazing change in your body and how you feel.

Gorka: The secret to maintaining a healthy diet is cooking your meals at home with delicious and fresh ingredients, even if its a simple dish such as soup. Vegetables and beans-based soups are an extremely nutritive source of fiber and contain important vitamins.

Many other healthy recipes, which are easy to create in your kitchen, are bowls, sauted food, and quinoa salads.

Increase your vitamin D intake

Gorka: In the current situation, many of us cannot be out in the sun, so it is important that we consume foods rich in vitamin D (vitamin found in fat). Also consider supplementing with vitamin D3 if you are inside all day. 15-20 minutes in the sun is equal to between 1000UI-2000UI/day.

Also, since we are talking vitamins, try to consume blue fish 3 times a week (salmon, mackerel, horse mackerel, sardines, tuna, etc). Foods high in omega 3 (EPA and DHA) contain many anti-inflammatory and immunological benefits that will keep your immune system strong.

Olga: Vitamin D is especially important for your immune system, especially during this time. It is vital to get your daily dose of sunshine by stepping out for a bit, whether thats in your balcony or for a quick walk around the block.

What worked for me

Ramadan has always been a difficult time for me to lose weight properly. Something about the late night sugar craving and the overcompensating for the food I am not eating during the day, as well as being exposed to many many tempting options while eating out.

This year has been different for obvious reasons. Staying home has kept me healthy. No pressure to try or even make indulgent and tasty food. I make basic food.

This Ramadan, I would actually get up from the dining table feeling a little bit hungry. Then I realised that was the trick: Plain old, simple calorie deficit.

I ate what was in front of me. Soup, salad and a main. I just tried to cut down on carbs as much as possible. But, I stopped eating before I felt full and turned to water instead of anything else.

I also skipped dessert (I know it sounds kind of sad, but its okay after a while). There was the odd day or two, where I would try a little bit of that kunafa or baklava, but I restricted myself in a way that I have never seen or done before and it showed me how easy it can get after you do it a few times.

I then wont eat a single thing until my suhoor at 3.30am. Thats when I eat filling foods that will keep me energised all day long. Two eggs, Egyptian foul and some cheese. And a lot of water.

Two weeks into Ramadan and for the first time in years I havent gained weight. I managed to lose over 2kg, thats an average of a healthy 1kg a week. Now I just need to keep going and by the end of the month I am looking at 4-5kgs dropped and a sweet difference in my jeans size.

Go here to read the rest:
How to lose weight in the last 2 weeks of Ramadan - Gulf News

Last month, actor Eric McCormack sat down for a virtual interview with 92Y. He revealed some secrets like how hed been told to lose weight if he wanted to get more roles.

Before the season finale of Will & Grace, McCormack, who plays Will Truman, was interviewed about his career. The Emmy and SAG-Award winning actor confessed how hard it was for him to get work because of his weight.

McCormack, 57, struggled to pass in auditions because of his weight. The actor revealed that in the late 90s his manager suggested he lose weight so he could get more roles.

ERICS WEIGHT ISSUES

In 1997, the star auditioned for Jenny McCarthys shortlived series, Jenny. McCormack recalled how his former manager, Joan Hyler, told him he should do something about his heavier appearance.

The Canadian native joked how it had been easy for him to sport a beard and wear several layers of clothing in Calgary during winter to hide his beer induced body. He added that when the beard came off Wow! I was not going to be on Melrose Place the next day, lets put it that way.

MANAGER URGES HIM TO LOSE WEIGHT

The star confessed that he was in denial about his weight at the time. McCormack had his final audition in a couple of weeks and Hyler told him: Youve got two weeks get your face back.

As shocked as he was about his managers suggestion, the actor admitted that it was a very big turning point in his career. The Travelers actor followed Hylers advice and managed to get the role of Jason Slade on Jenny.

HIS MAJOR ROLE

After his one-episode run on the comedy show, McCormack found a major role on Will & Grace. From 1998 to 2006, he starred on the series alongside Debra Messing, Megan Mullally, and Sean Hayes.

RELATING TO WILL TRUMAN

The comedy sitcom came back in a reboot in 2017. When McCormack was cast for the pilot of the original show, the moment he read for his character he thought, This is me.

HIS WIFE AND FAMILY

The star saw himself in Truman except that he wasnt gay. The actor is married to Janet Holden whom he met while filming the series Lonesome Dove: The Outlaw Years.

The couple is parents to a son, Finnigan Holden McCormack, who was born on July 1, 2002, in Los Angeles.

See original here:
Eric McCormack from 'Will & Grace' Claims He Was Told to Lose Weight to Snag More Roles - AmoMama

It is believed that our body can 'get used' to a certain weight and try to keep this weight. Maybe this is what prevents many people from losing weight. According to a new study published in the journal Lancet EClinicalMedicine, the body can be 'tricked' with a weighted vest.

Earlier, Swedish scientists from the University of Gothenburg have put forward the theory that the metabolism of a person or animal can adjust to its weight. Scientists called this system a 'gravitostat'. It is designed to keep weight within certain limits. And animal studies have shown that weight is maintained through hormones that regulate appetite.

In a new study, the same group of scientists checked whether the theory of the 'gravitostat' is valid for people and whether it is possible to 'deceive' this mechanism with the help of weighted vests.

The study involved 69 people with mild obesity (body mass index 30-35). Half of the participants wore vests weighing 1 kilogram for 8 hours a day, the other half wore vests weighing 11 kilograms. The study participants were not supposed to do additional exercises, they were given the recommendation to live as usual.

After three weeks, people who wore light vests lost an average of 300 grams, and those who wore heavy ones lost an average of 1.6 kilograms. Moreover, weight loss occurred due to adipose tissue. Scientists have also compared the amount of fat loss with weight loss, which is usually achieved after some physical training.

The authors of the study plan to further make sure that wearing a weighted vest can actually contribute to the loss of excess weight over a longer period of time. They are also going to find out what exactly affects weight loss: a decrease in appetite, an increase in energy expenditure, or other factors.

Follow NEWS.am Medicine on Facebook and Twitter

Read this article:
How weighted vest helps lose weight? - Information-Analytic Agency NEWS.am

Coronavirus and alcohol are bad mates, according to health experts. Alcohol sales have gone up a whopping 20 per cent since the coronavirus lockdown was implemented: a worrying statistic, since there is a well researched link between excessive alcohol consumption and a weakened immune system.*

And, with lockdown starting to be relaxed, it's tempting to celebrate with a drink or two maybe even with friends at a safe distance at some point. But, with the chance of infection still out there, it makes sense to be as immune from infection as possible. And reducing your alcohol intake is a good place to start.

Want to know how to give up alcohol for good, beyond lockdown? Or at least cut down? Drinking alcohol is one of the trickiest habits to beat as it's been part of many human cultures for a very long time. For lots of people, it's a part of their social lives; for others especially right now it may be their go-to way to relax or beat boredom. Yet alcohol has been proven time and time again to have many negative effects on human health. What's more, it costs us a lot of money...

Books and audio material to help you stop drinking

Give Up Alcohol Self Hypnosis...

The following tips for quitting alcohol are aimed at people who aren't happy with how much they're drinking and would like to drastically cut down on or give up alcohol altogether. If you're already happy with just the occasional glass of wine, you probably don't need this advice. On the other hand, if you're a very heavy drinker and think you have alcohol dependency, you should always seek professional medical advice before attempting to quit.

There are endless benefits to giving up alcohol. From improved mood and better sleep to more money in your bank account. Of course, giving up drinking is a personal choice, and you may have your own reasons for wanting to give up, but here are some hard facts that'll help reaffirm your decision:

How to give up drinking is really dependent on how regularly and how much you drink. The more regularly you drink, the harder it'll be to give up, so be prepared for a long process. Give yourself at least a year to give up completely, and don't beat yourself up if you slip up now and then when out with friends. All of the following tips are aimed at making it easy(ier) for you to quit, rather than relying on superhuman levels of willpower.

1. Stop buying alcohol

If you regularly buy a bottle of wine for dinner, it's unrealistic to expect yourself not to reach for said bottle when it's in the fridge in the kitchen. Especially if you have a completist personality (i.e. you have to finish what you started), make sure there's no alcohol readily available in the house, except on special occasions. If this is too difficult, start buying half bottles or mini bottles, which most supermarkets stock these days. Shopping online at the moment? Don't order wine in bulk, tempting as it may be.

2. Buy expensive alcohol

How much do you spend on alcohol a week? Add up the cost of all the bottles and get in the habit of getting just one expensive bottle with that amount instead. Developing a taste for fine wine may sound counterintuitive, but the higher the price of your booze, the less likely you'll be to buy it often.

3. Set yourself a realistic timeline

Don't expect your desire to drink to evaporate overnight. Instead, try drinking half the amount you have been in the first month; then slash it again the next month, and so on, until you go down to little or no drinking. Do this over six to 12 months.

4. Prepare yourself for questions

It's likely that while you're giving up drinking, you'll get a lot of 'why?' questions. If they make you uncomfortable, it may be easier to prepare generic answers in advance (e.g. 'I'm training for a marathon'), rather than feeling the need to explain your reasons in detail.

5. Start a reward piggy bank

If giving up alcohol feels a little like punishment, make it into a reward instead by saving up the money you would've spent on booze for something you've wanted for a while. Make sure you buy it, too!

6. Get into cooking

For some people, a glass of wine is partly a way of making a routine meal a bit more fun. If you're trying to give up drinking, it makes sense to try and vary your meals a little by buying a nice cookbook and experimenting in the kitchen.

7. Get an accountability partner

People are social creatures and are much more likely to accomplish their goals when they feel they're doing it together with someone else. This doesn't mean you have to tell everyone you know you're giving up drinking; just one close friend is enough.While in lockdown, schedule regular video calls to discuss your progress.

8. Don't feel bad if you don't hit your targets

To reiterate: giving up drinking is not a form of punishment for how 'bad' you've been. If you have a setback (a birthday or a wedding, for example), be kind to yourself and move on. it's all the other days you didn't drink that week/month that matter.

9. Join a recovery programme

Speak to your GP to see what they recommend, but while you're waiting for an appointment, investigate Alcoholics Anonymous as a first port of call.

*See this study which examines the ways in which alcohol has been shown to disrupt the immune system.

Read more here:
Alcohol is bad for your immune system here's how to give up, even in lockdown - Real Homes

Adele received widespread attention for a photo and message she posted on Instagram to mark her 32nd birthday this week. In the post, she praised frontline workers but the photo is what sparked conversation online. The photo revealed that Adele has lost a significant amount of weight, and while many commenters praised her, others criticized the focus on her physical appearance.

Now, Adele's former trainer, Pete Geracimo is speaking out about the star's transformation, saying it was "never about getting super skinny. It was about getting her healthy."

In an Instagram post on Thursday, Geracimo said "it's disheartening to read negative commentary and fat-phobic accusations questioning the genuineness of her amazing weight loss."

View this post on Instagram

As Adeles former London-based personal trainer, its disheartening to read negative commentary and fat-phobic accusations questioning the genuineness of her amazing weight loss. In my personal experience of working with her through many highs and lows, she always marched to the beat of her own drum on her own terms. She never undermined her God-given talent in any way. She let her incredible voice do the talking, or should I say singing! She never once pretended to be something that she wasnt. What you saw was what you got. And we all LOVED it! When Adele and I started our journey together, it was never about getting super skinny. It was about getting her healthy. Especially post pregnancy and post surgery. When 25 dropped and the tour announced, we had to get ready for a 13 month gruelling schedule. In that time, she warmed to training and made better food choices. As a result, she lost considerable weight and people took notice. Her body transformation was splashed across every media outlet. The attention it generated was mind-blowing. Since she moved to LA, its been well documented that she underwent some tough personal changes. Its only natural that with change comes a new sense of self and wanting to be your best possible version. She embraced better eating habits and committed to her fitness and is sweating! I could not be prouder or happier for her! This metamorphosis is not for album sales, publicity or to be a role model. She is doing it for herself and for Angelo. My hope is that people appreciate the hard work that Adele has done to improve herself for the benefit to her and her family only. She did not lose the weight to make others feel bad about themselves. This personal transformation has nothing to do with me or you. Its about Adele and how she wants to live her life. She has not changed from the Adele we grew up with and have loved. There is just a little less of her to go around. #adele #fabulous #strong #songbird #transformation #powerful #voice #love #rumorhasit #pt

A post shared by Pete Geracimo (@petegeracimo) on May 7, 2020 at 10:14am PDT

The London-based trainer wrote that he worked with the singer post-pregnancy and post-surgery on a 13-month "grueling schedule." He said that with exercise and better food choices, Adele lost a considerable amount of weight and people took notice.

"Her body transformation was splashed across every media outlet. The attention it generated was mind-blowing," Geracimo wrote. "Since she moved to LA, it's been well documented that she underwent some tough personal changes," he continued.

That attention swelled this week when Adele shared the photo of herself in a black dress. Many of the comments focused on her body which struck the wrong note with some.

"I see that Adele is trending because people are saying how gorgeous she is since she lost weight. Y'all, we've been over this... Your weight doesn't determine your beauty. Your appearance doesn't determine your beauty. The number on the scale doesn't make you worthy or unworthy," blogger and disability activist Melissa Blake tweeted.

In Geracimo's Instagram post, he praised Adele's hard work and commitment to healthy eating and fitness. "This metamorphosis is not for album sales, publicity or to be a role model. She is doing it for herself and for [her son] Angelo," he wrote.

The trainer hopes people appreciate that hard work, and understand that she did it for herself: "This personal transformation has nothing to do with me or you. It's about Adele and how she wants to live her life. She has not changed from the Adele we grew up with and have loved. There is just a little less of her to go around."

In a message to CBS News, Geracimo said he did not want to answer any questions about Adele.

Link:
Adele's former trainer addresses weight loss and "fat-phobic accusations" over photo that showed her transformation - CBS News

Burning out fats to achieve or maintain a healthy weight does not have to be complicated. Unfortunately, this is exactly the case, with many myths and unsound fitness advice floating around the internet causing unnecessary pain and frustration among many of you who want or are planning to shed unwanted pounds.

Now is the time to debunk these lies. Listed here are 3 fitness lies that prevent you from losing weight this season, courtesy of Men's Health:

You Can't Add Muscle And Lose Weight

According to the International Journal of Obesity, your muscles contribute to a whopping 20 percent of your metabolic rate, while your fat mass uses 3 percent of your energy. All this means is that staying lean involves adding muscle through strength building exercises.

Metabolic rate, as defined in the second edition of the "Encyclopedia of Food Sciences and Nutrition," is "the overall rate of tissue oxidation of fuels by all the body's organs." The fuels mentioned are "the carbohydrate, fat, protein, alcohol, and minor dietary components" that are oxidized in the tissues, oxygen that is being taken up by your lungs and the combusted end products such as carbon dioxide, water and urea that are being excreted by your lungs, urine and skin. In other words, it determines how well you burn off fats and utilize protein, all of which can lead to either weight loss, retention or gain as well as added muscle.

Some strength-building exercises for gaining muscle include weightlifting and exercises that use your body weight as natural resistance such as push-ups, crunches and leg squats.

Swapping "Bad" Fats For "Good" Ones

"Most foods contain a mixture of both types (of fats)," Steve Grant, nutrition consultant, said. "It's not one way or the other." The "bad" saturated fat present in rib-eye steak contains about the same number of calories as healthier salmon. In addition, feta cheese is weighed lighter than nuts.

According to Harvard University's The Nutrition Source, saturated fats negatively impact health when consumed in excess, though not as much as trans fats, which are found mainly in processed foods. Foods that contain large amounts of saturated fats include red meat, butter, cheese and ice cream. Saturated fat is also present in some plant-based fats such as coconut oil and palm oil.

On the other hand, "good" unsaturated fats -- monounsaturated and polyunsaturated fats -- lower your risk of diseases. Foods that are high in unsaturated fats include nuts, seeds, fish and vegetable oils such as olive, canola and sunflower oils.

Carbs Are Bad For You

There is no need for you to follow a minimal to no-carb diet for weight loss. Instead, just aim for one gram of carbs per pound of bodyweight in the hour after training. It is the optimal formula for storing those grams as muscle, and not as fat.

Carbohydrates all break down into blood sugar or glucose that fuels your body. However, while simple carbs such as those found in regular pasta and white bread tend to release glucose faster (which have a side effect of causing a spike in insulin levels -- not a good thing if you are suffering from diabetes), complex carbs such as those in leafy greens, sweet potatoes and brown rice break down slowly.

For instant physical energy daily, simple carbs should do the trick. If you want to lose a lot of pounds or maintain your weight, it is good to consume more high-fiber carb sources.

Maintaining a stable weight is important to your health. Photo courtesy of Pixabay

Continue reading here:
3 Fitness Lies That Prevent You From Losing Weight - Medical Daily

My name is Courtney Smith (@coco.goes.lowcarb), and Im 40 years old. Im from Houston, Texas, and I am an account manager in group insurance. After finding out I was prediabetic, I decided to start intermittent fasting and following a keto/low-carb diet. I lost 105 pounds in two years.

I struggled with my weight from a very young age. In addition to being heavy, I was really tall, so I always stood out in a crowd. Most of my struggles took place during my childhood and teenage years. I owned who I was as an adult. I have a big personality and I'm confident, so I never really let my weight get to me once I decided I was okay with being overweight.

But after losing a close family member, I started self-medicating with food and wine. That's when I noticed that I was gaining weight rapidly, and I was also generally unhappy with some other aspects of my life. Instead of addressing my issues, I continued to eat whatever I wanted.

I was also dealing with knee and lower back pain due to arthritis. The weight exacerbated the pain. I was told I was prediabetic in early 2017 after going to the doctor for my annual physical. At my heaviest, I was 333 pounds. I was around 35 when I realized I had gotten so big. I was miserable but also had refused to do anything about it.

I was terrified. I saw what diabetes did to friends and loved ones, and I knew that the outcomes could be bleak. I was determined to take control of my health and stop making excuses.

So, I started eating differently and walking. I saw some results but knew I had more work to do. I got serious in January 2018, at 39 years old. I had a friend who was losing weight, and I just asked her outright what she was doing. She explained keto and some of the benefits of that lifestyle.

Keto and low-carb works for me because I am able to eat and create delicious meals that don't make me feel restricted or like I am being punished. I'm also able to go out to eat and make choices that don't alienate others or make me appear to be on some weird diet. This is important, as my profession requires that I attend work lunches, dinners, and sporting events.

I think dieting or lifestyle changes scare people because it can be challenging to figure out what you can eat when you're out at events or dinners, but being keto helps me with that. I saw how rapidly the weight started falling off, all while being able to still enjoy great food. I'm proud to say that this lifestyle has reversed my prediabetes as well.

I also typically follow a 16:8 fasting plan, meaning I eat within an eight-hour block of time. I eat between 11 a.m. and 7 p.m., or from 12 p.m. to 8 p.m. I don't snack very much, but if I do, I make low-carb choices.

I also walk at least three times a week. I started walking for about 20 minutes a day at work. It was a good way to step away and decompress while getting my body moving. My goal is to incorporate more exercise and yoga into my life.

I chose to turn my life around at almost 40 years old. I have a new lease on life and I'm so grateful. I've had times when I opted for the slice of cake or a few chips during this journey, but I don't park there and beat myself up. This lifestyle change is about balance. My biggest piece of advice is to not beat yourself up during the process. It isn't easybut it is so worth it.

Go here to read the rest:
I Combined Keto With The 16:8 DietAnd I Lost 105 Pounds And Reversed My Prediabetes - Women's Health

Nutrition recommendations vary by age. You should not follow the same guidelines at age 20 as at age 60. However, some basic guidelines are always recommended. And, to have a healthy life, they must be taken into account throughout the years. The specialized publication Mens Health has compiled a guide for small recommendations that is having a great pull on social networks. Some very simple guidelines that can help you have a healthier life.

You must prioritize fiber and vitamin D. If you consume daily you avoid gaining weight, both at that age and in the future. The ideal, then, is to create a custom. The ideal is to consume some 700kg of vegetables and 500 of fruit a day. But, importantly, according to experts, it better not be in smoothies. And, if you eat between meals, better with fruit. Regarding vitamin D, it is best to eat canned tuna protein, light cheese, milk or salmon. On the other hand, specific diets should be avoided as much as possible and in any case always recommended by professionals, since it can cause an eating disorder. You have to eat everything, but with balance.

At thirty the body passes a barrier and the risk of gaining weight and losing muscle increases in great proportions. You are no longer a 20 year old kid. Therefore, you need specific nutrients. An example is omega 3 fatty acids, which are found in many fish. The ideal is to eat at least two servings per week, accompanied by a garnish. Fish also helps prevent heart disease. On the contrary, you should avoid drinking excessively, since cases of cirrhosis increase at that age.

At that age, you need a diet rich in fiber and antioxidants. In addition, it can help prevent the risk of cancer, colon or prostate. It is recommended to have breakfast guava, hand and pitaya for its high fiber content. As much as possible, avoid excess calories, which will become your enemy.

On the other hand, regardless of age, you should not forget to exercise. The de-escalation by the coronavirus is filling Spanish parks with new runners. Many citizens bet on losing the kilos gained in quarantine by going out for a run. And, due to inexperience, shoelaces and overloads arrive. For this reason, specialized publications such as Mens Healt become the latest simple training in fashion to lose weight and also avoid injuries. It is very easy to carry out and suitable for beginners. The method, which is called Caco, is simply based on alternating walks with running. Do not run at once, then.

.

See more here:
Tricks to lose weight: The perfect diet to lose weight if you are over 30 years old - Explica

The humble garlic, that we use to spice up our foods, comes with some amazing health benefits. Many researchers agree that garlic, which has been used for thousands of years to treat numerous diseases in traditional medicine, can reduce the risk of developing certain kinds of cancers, cardiovascular disease, and type 2 diabetes. Researchers from the University of Louisville say that consuming garlic helps counteract age-related changes in gut bacteria associated with memory problems. The benefit comes from allyl sulfide, a compound that is present in garlic. According to researchers, dietary administration of garlic containing allyl sulfide could help maintain healthy gut microorganisms and improve cognitive health in the elderly. Another study at the University of Oregon, Linus Pauling Institute, says that whenever you crush or chop a clove of garlic , it releases organosulfur compounds (including allicin). This provides several health benefits. Also Read - Veggies lower risk of premature babies: Best foods to include in your pregnancy diet

Here, let us look at a few health benefits of this food that was used by ancient civilisations like the Egyptians, Babylonians, Greeks, Romans and Chinese to treat a range of health disorders. Also Read - Watch this video to make a glass of lip-smacking peanut butter smoothie

According to many studies, just one or two cloves of garlic a day is enough to control blood pressure levels. In fact, You can also consume more garlic if your levels are very high. If you dont like the taste or smell of garlic, you can go in for supplements, which are easily available in the market today. Also Read - Add these foods to your diet for a healthy heart

Regular intake of garlic can bring down your bad cholesterol levels, which as we all know is one of the main risk factors of heart diseases. But research has shown that it has no effect on good cholesterol. Nor does it affect your triglyceride levels, another risk factor of heart disease.

This food contains antioxidants that can prevent or delay the onset of Alzheimers disease and other dementia related conditions. It boosts the bodys protective mechanisms against oxidative damage and increases antioxidant enzymes in humans.

Garlic improves digestive health and aids in flushing out toxins from your body. It ensures smooth bowel movement and helps reduce water retention. If you include this detoxifying food in your daily diet, you will definitely lose tons of weight in a healthy manner.

Garlic offers protection from the effects of free radicals. It can also slow down collagen loss, which leads to loss of elasticity in aging skin. In fact, even topical application of this food can help you fight off fungal infections and get relief from skin conditions like eczema. Moreover, it is a blood purifier and regular intake can keep acne outbreaks at bay. can It can also help you get rid of fungal infections like athletes foot and ringworms. This amazing food can also boost hair health. If you apply crushed garlic on your scalp you will be able to prevent and even reverse hair loss.

Published : May 8, 2020 7:16 pm | Updated:May 9, 2020 9:16 am

See original here:
The humble garlic can help you lose weight and keep diseases away - TheHealthSite

Page 86«..1020..85868788..100110..»

Home » Lose Weight Safely » Page 86