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Feb 24

Weight Loss Diet: Why are you not losing weight despite doing everything right? These could be the reasons – Times Now

Lose Weight Quickly Comments Off on Weight Loss Diet: Why are you not losing weight despite doing everything right? These could be the reasons – Times Now

Updated Feb 18, 2023 | 03:59 PM IST

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At the most basic level, not reaching your weight loss goal can happen when calorie intake is equal to or higher than calorie use. It is not just discouraging but even frustrating.

According to health experts, a weight loss journey is about more than just diet and exercise, even though they both help. They recommend setting reasonable goals for yourself is key to your success.

The best way to estimate how much weight you can lose with diet and exercise is to calculate 10 percent of your total body weight.

However, if nothing is changing no matter what you do, read the following reasons that may explain why your weight loss journey is stalling:

Eating less but unhealthy

According to experts, despite eating fewer calories if no weight loss means you are not eating the right type and variety of food.

Foods like sugar digest quickly leaving you hungry, and so you gorge on unhealthy, junk foods. However, foods loaded with fibre are slow-digesting and hence keep you less hungry and help in quicker weight loss.

Not eating enough protein

When aiming for weight loss, proteins are your friends. It is important to fill up your diet with ample amounts of protein which help you build muscle, skin, and healthy bones.

Experts say that specifically for weight loss, plant protein is better as it helps in digestion and metabolism. Animal protein on the other hand comes along with fat, too much of which can lead to weight gain and other issues like diabetes.

Not eating whole foods

Just junk the packaged diet foods and move on to eating fresh and seasonal produce like fruits, vegetables, and whole grains.

Diets should be focused more on fresh produce as it is full of nutrients that nourish your body, balance your vitals and help in quicker weight loss.

Not doing enough cardio

Not sleeping well

Interrupted and lack of sleep can put you at risk of developing a lot of ailments and derail all weight loss goals.

Hence, it is important to figure out a way to achieve 6-8 hours of sleep every day, a pattern that helps you sleep and wake up at good times so that you feel refreshed, eat properly, exercise, and less stressed.

You eat a lot

For a desired weight loss, you need to take care of what you eat, when you eat, and how much you eat. If you are not following portion control, you might never be able to lose an ounce of weight.

Make sure to follow these sizes:

Water is the reason behind the fine and proper working of the organs. And dehydration can lead to a lot of troubles. Hence, it is important to guzzle 6-8 litres of water every day so that you can lose weight faster.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Weight Loss Diet: Why are you not losing weight despite doing everything right? These could be the reasons - Times Now

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