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Jul 8

European TikToker sparks debate on whether the EU’s food industries are really ‘much more’ nutritious compared to the U.S.: ‘Whether a substance is…

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A European woman on TikTok went viral to explain the stark nutritional differences between the U.S.s and European Unions food industries and nutrition experts are weighing in.

Fini (@finieh on TikTok), a Swiss-German woman living in the United States, shared this response to an American tourists video. In the original video, the tourist claimed that she is somehow losing weight faster in Europe than in the States despite not practicing a restrictive diet on her vacation. Fini stitched the original video to share an explanation of the nutritional differences between both cultures.

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Fini grew up in Europe and currently lives in the U.S. as a student. Having experienced life on both sides, Fini states that she has also experienced a weird weight loss phenomenon when spending time in her home country despite making no changes to her diet.

While Fini is not an expert, she attributes the phenomenon to how European food industries are generally so much more regulated than U.S. food industries.

I could go into the nitty-gritty, but all it takes is a quick Google [search] on all the chemicals that are legal in the U.S. but banned in the EU, Fini explained.

Fini then provides a visual example of the impact that banning certain chemicals can have on different food items nutrition levels. In this video, she shows how Fruit Loops look in the U.S. compared with the EU. The American Fruit Loops cup is significantly more colorful than the European cup. However, the appealing presentation of the American cup does not make it the better option for humans to consume.

A lot of the chemicals in the U.S. that make the food look better, taste better and last longer are really, really bad for you, Fini said.

TikTokers took to Finis comment section to discuss more factors as to why spending time in the EU may contribute to a healthier lifestyle and easier weight management.

American [food] portions are comically large to a lot of Europeans, a TikToker commented.

You just walk around a whole lot more while traveling, and the food is less sugary. If you moved more in the U.S., you wouldve also lost weight, another wrote.

While the weight loss phenomenon that Fini and other vacationing TikTokers experienced in the EU is an interesting discussion point, venturing to Europe is not an be-all, end-all solution to getting fit.

Weight is based on the simple principle of energy balance. The laws of physics do not change depending on your geographic location, said Paula Doebrich, MPH, RDN, of Happea Nutrition, based in New York but originally from Germany.

Although the EUs food industries are generally more regulated than those in the United States, it does not eliminate the possibility of weight loss being difficult for Europeans. According to Janet Coleman, a registered dietician and health and wellness contributor for TheConsumerMag, weight loss speed is dependent on an individuals personal diet choices and lifestyle. For example, a city dweller is more prone to weight gain due to fewer outdoor exercise opportunities and more fast food access.

It is true that some countries have stricter food industry regulations than others, but this does not mean that it is easier for someone living in those countries to lose weight compared with someone living in another country with less strict regulations, Coleman said.

While Finis argument that the EUs banning of certain food chemicals leads to Europeans eating healthier diets compared with Americans is compelling, the truth behind her statement is debatable. For one thing, eliminating unhealthy substances from our diets has long-term health benefits.

Banning trans fats, for example, can make certain foods a little bit healthier, or at least less bad for health, less inflammatory, said Dana Ellis Hunnes, PhD, senior dietitian and assistant professor at UCLA and author of Recipe for Survival. Inflammation, especially from the foods we eat, can be associated with weight gain or more difficult weight loss.

However, Doebrich argued that food chemicals do not significantly impact weight loss and clarified specific regulation differences between the United States and EU food industries.

Any known dangerous chemicals are already banned from the food supply in both the United States and the European Union. The belief that the food supply in the U.S. is unsafe is based on a flawed logic that keeps getting repeated by people without sufficient knowledge of regulations in both countries, Doebrich said. Whether a substance is allowed in a country or not says little about its safety.

Furthermore, the topic of how cultural differences between the U.S. and the EU affect nutrition and weight management is also worthy of debate. Many of Finis viewers took to her comment section to share generalized observations of how European culture differs from Americas. Europeans walk more and eat smaller meal portions with less sugary foods. Some even noted that the stress relief from vacationing in Europe could contribute to weight loss.

Coleman agreed with a few of Finis commenters observations but emphasized that they are factors that apply to people worldwide and not just in Europe.

I would say that the most important factor of weight loss would be eating less sugar. This is because sugar has a high amount of calories and lowers your metabolism due to its effect on insulin, Coleman said. I would also suggest walking more often than driving, as this can decrease stress levels and burn calories. It is also important to reduce portion sizes and eat smaller meals, as this will help you feel fuller for longer periods of time, which can prevent overeating in between meals.

The post TikToker shares why Americans might lose weight on the same diet in Europe, and nutritionists have thoughts appeared first on In The Know.

Eating late is not ideal! Best time to have dinner to lose weight during menopause – Express

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The hormonal changes of menopause sees many women gain more weight around the abdomen rather than hips and thighs. But, hormonal changes alone dont necessarily cause menopause weight gain. Instead, the weight gain is usually related to ageing, as well as lifestyle and genetic factors. With some small changes, weight loss can be achieved. Express.co.uk spoke to Claire Jones, founder of YourOneLife Healthy Weight Solutionsand she explained how changing the times you eat can impact your body shape.

Claire discussed intermittent fasting, and whether meals times can impact weight - either allowing you to eat more or restricting you to lose weight.

Yes meal times can impact but again its a very individual thing, she said.

Intermittent fasting is a very simple way of reducing the amount of calories we consume in a day, without changing too much else, and can be very effective.

But only if we dont end up eating more during the eating window.

READ MORE:Letitia Dean weight loss: Soap star drops 4 dress sizes with new diet

The 5:2 diet is when you consume only 500-800 calories on two nonconsecutive days of the week, and eat normally the other five days.

Research has shown intermittent fasting is an effective way to manage weight.

Claire added: Its important not to get over-hungry as this is more likely to result in eating too fast, and so overeating, which will also impact on digestion and absorption of nutrients.

Knowing your own limit and when fasting needs to end is important, as is when not to do it, such as missing breakfast before strenuous exercise.

READ MORE:One British habit Kate Middleton likely avoids for a slim figure

It doesnt suit everyone, she added.

I encourage people to read up on it and get advice about whether its a suitable approach for you.

Eating late at night is not ideal as it will interfere with sleep, which will interfere with our mood and choices the next day - when we are tired and grumpy we reach for the comfort foods.

Claire also shared some tips when eating.

My book has practical tips Ive been using myself to manage my weight well for more than a decade now, she explained.

It contains suggestions like making sure we are hungry when we eat, tricks we can employ to reduce the volume like eating more slowly, using a smaller plate, smaller cutlery, being aware of where calories can hide, that sort of thing.

Its not just what and how much we eat, but how we eat, that matters.

This means we dont need to overhaul everything all at once, but can make gradual changes that are not stressful, and that we can easily accommodate.

[In turn] we are more likely to see it through and get the results that we want.

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Eating late is not ideal! Best time to have dinner to lose weight during menopause - Express

Jul 8

Doyel: Theageek needed me always, but never more than at the end – IndyStar

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The last day of Gregg Doyel's cat, Theodore

IndyStar columnist Gregg Doyel on his cat, Theodore, who he had to put down Thursday.

Gregg Doyel, Indianapolis Star

GREENWOOD He died looking into my eyes. Thats what I wanted for Theodore, my cat, my companion, my best little buddy. The last thing hed see after 17 years on this earth would be my face, loving him to the end.

You could do this, hold him on your lap like that, because Theageek the only name he knew wasnt like most cats. In temperament he was more like a dog, following me around, sitting nearby as I wrote or watched TV, licking my head as I slept. You could hold him as long as you wanted, however you wanted. He lovedit.

On one of his final days, after another visit to the veterinarian, searching for an answer I already knew, Theageek was on the dining table where he hung out while I wrote. I scooped him up and laid him on my lap, face up, staring at me. His eyes were tired. He was ready.

And so was I, because hed just shown me how this story would end.

Everyone kept saying he was losing weight, but I didnt see it. Hed been a big cat our veterinarian in Ohio, where we lived until 2014, compared him to an NBA center and he still looked big to me. Long, huge, thick body.

Just not as thick, apparently.

Another sign Id missed was his fur. Hed always been kind of nerdy, which is how Theodore became Theodork, which became Theageek. Because he was a geek, his transition from normal cat to nerdy little guy who doesnt groom enough to absolute mess was so gradual I missed it.

A vet wouldve caught this in real time, but Theageek was always so healthy. Didnt see a vet for years.

Bloodwork in 2016 showed the disease.

His thyroid was in overdrive, a caloric furnaceburning too hot. So that's why hed eat himself sick? Feed him twice a day, and hed scarf it down so fast hed throw it up, practically unchewed. Leave food all day, though, and hed graze when hungry. Which was often. Even so, his metabolism burned so fast that he was losing weight.

By then he weighed about 12 pounds. What hed been earlier, in Ohio, I didnt know, but we started him on thyroid medicine, a transdermal appliedto his inner ear. His weight stabilized, and he liked being medicated. It was something we did together.

About six months ago he started losing weight again, from 12 pounds to 10, to nine. Id rubhis hamstrings, and they were gone. The thyroid disease was burning through muscle, and the vertebrae of his back were visible to the eye. Petting him from head to tail was like rubbing a rock garden.

Visits to the vet were coming faster now. He lost a half-pound in a week, then a quarter-pound in three days, then again three days later. He was down to 6 pounds, 6 ounces. Hearing that, you wont believe what hed weighed earlier in his life, in Ohio. Not sure I'lltell you.

Theageek was so stoic, so low maintenance, he walked around with a claw embedded in his paw for Lord knows how long.

This was back in 2016, shortly after Theageek and I had been reunited. Hed shown up like so many pets in my previous life, when I workedfor CBSSports.com and livedin Fairfield, Ohio. Id go away for a work trip, come back, and thered be a dog. Then a cat. And another. My boys loved pet stores and seeing kittens and puppies at thrift markets, and their mom couldnt resist. One day, were a family of four. Next thing I know, were a family of 10: mom, dad, two children, three dogs, three cats.

Moved here to work for the IndyStar in 2014, and left behind everyone. Divorced, kids staying in Ohio one starting college, one finishing high school and pets staying, too. Poor Theageek, he was no longer getting the attention he craved. Its nobodys fault; everyones life had been upended. My boys told me Theageek was lonely. Hey, so was I.

Understand, Im allergic to cats. Badly. And he sheds horribly. Geeky little guy, he's so full of dander that when it rained, droplets turned his fur into a glue-like substance. Allergies can be addressed more easily than loneliness, though, so Theageek moved in with me. Petting him meant immediately having to washmy face afterward. Worth it. I loved sniffing on his head.

OK, so the claw in hispaw.

The Worst Exercise Habits That Are Aging You Faster, Trainer Says Eat This Not That – Eat This, Not That

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You've likely picked up some go-to habits in your workout routine over the yearsgood and bad. Today, we're going to address the absolute worst exercise habits you likely didn't know are aging you faster. This way, if you recognize any of them in your own regimen, you can ditch and fix them ASAP.

No matter your age, you should be getting in regular exercise and activity. If you want to age gracefully, strength training is essential to build and maintain lean muscle, and cardio will improve your heart health and conditioning. Living a healthy, active lifestyle will boost your quality of life and increase longevity, but beware of the below exercise habits that may be doing more harm than good.

Here are three bad habits that are aging you faster and what to do about them. And next up, don't miss The 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says.

Although you want to work hard and push your body to get the most out of your weight training sessions, don't go overboard! Make sure you're not training with excessive amounts of volume past your ability to recover. There are only so many muscle fibers and motor units you can recruit in a single session, and any more than that turns into"junk volume," which means you're accumulating fatigue.

When you train too much, your body also produces more cortisol, which is something to avoid at all costs. Excessive cortisol = more stress, which can age you faster. If you're strength training regularly, 3 to 4 working sets in most of your exercises should suffice, and you can incorporate a rest day or two.

Related: The #1 Workout To Lose Your Beer Gut for Good, Trainer Says

HIIT is an awesome form of exercise. You'll be burning calories at a higher rate when compared to regular cardio, in addition to boosting your metabolism and getting a solid sweat in.6254a4d1642c605c54bf1cab17d50f1e

The downside to HIIT is it can also be difficult to recover fromespecially if you're going all-out with your workouts on the other days of the week. Just like strength training, you want to manage fatigue, and don't overdo it. Limit HIIT in your routine to twice a week to allow your body to recover.

Related: These Foolproof Exercises Will Shrink Your Visceral Fat Fast, Trainer Says

It's easy to get into the habit of only lifting and doing HIIT for exercise. For many individuals, this can help them build muscle, burn fat, and get into great shape. However, zone 2 training is something you shouldn't neglect as part of your fitness routine. Getting in aerobic work is important to improve your metabolic health, longevity, mitochondrial function, and resting heart rate.

When you're not including zone 2 training into your routine, you miss these key health benefits and can speed up your aging process. Be sure to incorporate two to three sessions of zone 2 training into your routine, aiming for 30 to 45 minutes in each session.

For more mind and body news, be sure to check out The Most Effective Calf Exercises To Get Rid of Cankles, Trainer Says and Great Beach Workouts That Don't Feel Like Work at All, Experts Say.

Tim Liu, C.S.C.S.

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The Worst Exercise Habits That Are Aging You Faster, Trainer Says Eat This Not That - Eat This, Not That

Jun 10

How To Lose Weight Fast Forbes Health

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1. Implement Long-Term Lifestyle and Behavior Changes

When trying to lose weight, ban the word diet, suggests Albertson. Dieting can be unpleasant and make you hungry, so you constantly think about food, which is exactly what you dont want when trying to lose weight. Instead, she recommends thinking of weight loss as a part of getting healthier and concentrating on taking care of your body first.

Weight loss is complicated and you dont have total control over the number on the scale, but you do have control over what you eat, how much you move and other factors that impact weight, such as stress and sleep, says Albertson. She suggests setting SMARTspecific, measurable, achievable, relevant and time-sensitivegoals and rewarding yourself when you hit them.

Instead of saying, I need to lose 25 pounds, and overwhelming yourself with what seems like an impossible goal, look toward the health benefits that can come from even modest weight loss.

Set smaller, achievable targets, suggests Bennett. Losing only 5% to 10% of your total body weight (TBW) can greatly improve your health and lower your risk for illnesses, such as type 2 diabetes, stroke, cardiovascular disease and certain types of cancer.

A study in the Journal of the American Medical Association reveals what you eat is most important for weight loss. The pounds will come off more quickly if you improve the quality of the foods you ingest.

One of the healthiest ways to shed weight is to reduce your intake of sugar and rapidly metabolized carbohydrates, says Bennett. In particular, you want to cut out or drastically curtail your intake of high-glycemic-load foods, such as sugary snacks, processed carbs and soft drinks. When you avoid or cut back on French fries, chips, crackers and the like, youll speed up your weight loss.

Research shows a plant-based diet not only promotes weight loss, but is also easier to stick to than a low-calorie diet. Plus, its nutrient dense and has numerous health benefits.

Produce supports weight loss because its rich in fiber and water, which are both calorie-free yet take up space in your stomach so you feel full, says Albertson. In fact, a Brazilian study found a direct correlation between increased fruit and vegetable consumption and enhanced weight loss.

Albertson suggests aiming to consume five daily servings of produce to start and working up to seven to nine servings a day. Start your day with a green smoothie, have a salad or cut up vegetables with your lunch and eat fruit for snacks and desserts, she says. For supper, have more stir frys, incorporate veggies into your pasta dishes and stir them into soups.

Increasing your protein consumption can help reduce appetite and help prevent the loss of muscle mass.

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Eating around 25 to 30 grams of proteintwo scoops of protein powder or 4 ounces of chicken breastper meal can improve appetite control and manage your body weight, says Dr. Albertson. The best way to do it is to make sure you have one serving of high-quality protein per meal.

Albertson also says women older than 50 need significantly more protein (1 to 1.5 grams per kilogram of body weight daily) than men and younger women (who require .8 grams of protein per kilogram of body weight daily). Women need more protein after 50, especially as they approach menopause, because decreases in the hormone estrogen result in a loss of skeletal muscle mass, strength and regenerative capacity, she explains.

Research shows drinking more water is associated with weight loss independent of diet and exercise. Ample water intake can help increase satiety and combat sugar cravings. Water is also necessary for lipolysis, the bodys process of burning fat for energy.

I suggest following the eight by eight rule8 ounces of water eight times throughout the dayfor a minimum water intake recommendation, says Florida-based celebrity trainer Jordan Morello who works for the fitness platform Sweat Factor. My clients are usually surprised once they add this [rule] into their own routine [by] how much this simple thing can curb cravings and leave you more satiated throughout the day.

Another water trick? Try drinking two cups of water before each meal. Studies have shown this simple move can increase weight loss as well.

Breakfast skippers, listen up. If youre trying to lose weight, skimping on morning fuel is not the way to go. In fact, studies consistently show skipping breakfast is associated with overweight and obesity.

Additionally, a study in the Proceedings of the Nutrition Society found people who dont eat breakfast tend to have poorer quality diets overall, and they skimp on nutrients, such as vitamin D, calcium and iron.

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But not just any breakfast will do. To think more clearly, perform more efficiently and be in better moods, you want a well-rounded, blood-sugar-balanced first meal of the day with ample protein, healthy fats and what I call quality carbs like fresh berries, says Bennett.

One of the easiest ways to shed weight is to up your non-exercise activity thermogenesis (NEAT)the energy expended for everything you do outside of eating, sleeping or exercising. Little changes like carrying your groceries instead of pushing a cart, parking farther away from the entrance to the mall, taking the stairs instead of the elevator or even tapping your toe can lead to hundreds of extra calories burned.

Or try to stand more than you sit. Studies show that simply replacing sitting with standing leads to a greater daily energy expenditure, which directly translates into more calories burned and ultimately pounds shed.

For example, if you weigh 160 pounds and alternate sitting and standing, you can burn approximately 35 additional calories an houran extra 280 calories a day, 1,400 calories a week and about 70,000 calories a year.

Set a timer on your phone, Fitbit or computer to remind you to get up and move around every hour, says Albertson. Youll burn more calories and may lower your blood sugar and risk of heart disease.

Muscle burns more calories than fat. So how do you build more muscle? Strength training.

Adding resistance training to your weight loss plan is a smart idea not only because of the calories youll burn while working out, but also because of the afterburn effect.

Known as excess post-exercise oxygen consumption, EPOC reflects how long oxygen uptake remains elevated after exercise in order to help muscles recover. This elevation boosts metabolism both during and after strength training sessions.

And the more muscle you add to your frame, the higher your resting metabolic rate (RMR). Your RMR determines how many calories your body needs to function at rest. The greater your RMR, the more you can eat and not gain weight.

While cardiovascular exercise is often emphasized, strength training is key for dropping pounds and maintaining weight loss, especially after age 50 because muscle masswhich burns caloriesdeclines at a rate of 1% to 2% per year, says Albertson. Strength training can slow down muscle mass decline.

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Cutting calories too drastically or working out 24/7 may actually backfire when it comes to weight loss. Most people think shedding pounds requires draconian measures to get results, but allowing yourself adequate recovery time is more productive.

Many people, when they get frustrated that they havent lost weight, will double down on the stressor (i.e. catabolic phase) that they are doing, says certified personal trainer Rob Darnbrough, CEO and co-founder of The Smart Fit Method in California. For example, theyll run extra miles, double up on the amount of time they spend at the gym and/or eat less food. However, all of the results we desire from doing the above things actually occur during the anabolic recovery phase.

During the anabolic phase, the body builds muscle mass and loses fat mass while recovering from the stressor, explains Darnbrough. So, instead of pushing yourself to a breaking point, which ends up leading to overtraining and diminished results, put as much energy into rest and nutrition as you do into workouts. To create sustainable results, try to balance your ratio of stress to recovery, says Darnbrough.

Sometimes losing weight can feel lonely, but you dont have to do it all by yourself.

Research shows being accountable works. In one study, two-thirds of participants who joined a weight loss program with friends maintained their weight loss for six months after the meetings ended, compared to just a quarter of those who attended on their own. Of course, many organizations also suggest having a sponsor or champion on your path to weight loss.

One of the best ways to consistently eat better and shed weight steadily is to check in every day with an accountability partner, suggests Bennett. Your accountability partner doesnt need to be your bestie, favorite co-worker or partner. Just find someone with similar weight loss goals. You dont need to talk every day, either. Just text each other to share that youre eating healthy foods and staying on track. If youre tempted by junk foods, you can lean on your partner, too. Thats when you may want to call them.

Couch surfers wanting to lose weight should turn off the TVin fact, the more television people watch, the more weight they gain.

One study that collected data from more than 50,000 middle-aged women over six years found that for every two hours the participants spent watching television each day, they had a 23% higher risk of obesity and a 14% higher risk of developing diabetes.

Excess television watching is correlated with extra pounds primarily because its a sedentary activity that often also leads to mindless eating. So, turn it off or maybe change the channel to an exercise program instead.

Speaking of mindless eating, you can reprogram your brain for weight loss by tuning back into your bodys natural Im hungry and Im full cues.

Dieting combined with eating on the run or while multitaskingdriving, watching TV, playing with your phonecan really disconnect you from your natural signals of hunger and satiety, says Albertson. Plus, as children, we also learned to clean our plates rather than eat until satisfied. Add the fact that portion sizes have grown significantlyas much as 60% for things like snack foods and the result is consistent overeating.

Instead, try to eat when youre hungry and stop when you are satisfied rather than stuffed, says Albertson. Instead of tracking your food, try tracking how hungry you are before, during and after meals to get back in touch with these signals.

Getting a good nights sleep is one of the best things you can do to maintain a healthy weight and overall health. Studies show that poor sleep is associated with weight gain and other health disorders. When researchers analyzed 16 years worth of data on 68,183 middle-aged American women, they found those who slept no more than five hours per night were 15% more likely to have obesity compared to those who slept seven hours a night.

Insufficient sleep may also affect the production of appetite-regulating hormones ghrelin and leptin, which can lead people to feel hungrier throughout the day. Additionally, poor sleep increases cortisol and can result in harder-to-lose body and belly fat.

Most of us cant control what time we have to get up, but we can control when we go to bed, so counting back seven to nine hours from the time you have to wake up is a great tip, says Darnbrough. I also encourage the 3-2-1 rule, which means stop working three hours before bed, stop eating two hours before bed and stop digital stimuli one hour before bed to improve your deep sleep and REM.

Consult A Sleep Medicine Specilaist

Visit with a sleep medicine specialist to evaluate your sleep issues, discuss various sleep options and more, including an at-home sleep study.

Theres a reason its called comfort food. However, emotional eating can quickly derail all weight loss efforts.

When you feel stressed, which raises cortisol levels, rather than reaching for food to feel bettersince eating triggers the release of the feel-good neurotransmitter dopamineraise levels of oxytocin, the love hormone, either by soothing touch, playing with a pet or getting a hug, suggests Albertson.

Animal studies have found oxytocin reduces calories consumed and has positive effects on metabolism. A small human study also found that giving men oxytocin over an eight-week period promoted weight loss.

While more research is needed to understand exactly how increasing oxytocin can impact weight and appetite, if youre experiencing difficult emotions, a self-compassion break will allow you to give yourself the care you need so you will be less likely to eat, says Albertson. Remember the acronym HALT, which stands for hungry, angry/anxious, lonely and tired. If you are physiologically hungry, eat. If you are experiencing difficult emotions, ask, What do I need? and give yourself what you truly need. If youre not hungry, it isnt food.

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How To Lose Weight Fast Forbes Health

Jun 10

How To Lose Weight Fast For Men (Top 10 Ways!) – Trainer Josh

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Want to know the best ways on how to lose weight fast for men?

If youve tried losing weight but not getting all the results you want then youre going to want to read this.

I know it can be frustrating with the lack of results youre getting. Its easy to get lost reading tips on the internet from so-called experts.

Here Ill show you the best science-backed principles of fast weight loss for men so therell be no more guessing.

You might have tried every diet on the planet but are still struggling to lose the weight. The truth is most of these fad diets are not sustainable in the long term.

Men are likely to carry belly fat than women which can make it very difficult to lose.

A lot of men used to be in great shape but its easy for things to go downhill over time. It gets harder as you get older as responsibilities stack up, energy goes down and your time is very limited.

This is for you if youre tired of feeling like youre out of shape, tired, unhappy and you want to build enjoy life like everybody else.

Losing weight can be different for men than for women. Men are built differently and have different requirements for calories and protein.

Im sure you agree it can be hard to lose weight fast if youre a man.

Good news is youll be able to lose that stubborn weight fast using the science-backed principles youll find here.

When it comes to weight loss for men changing your diet will give you the best results the fastest.

Theres a saying amongst trainers that you cant out train a bad diet and its 100% correct.

It doesnt matter what diet youre on youre still going to have to reduce your daily calorie intake to lose weight.

The best way to do this is to just to cut down your portions throughout the day. But as you start to cut your calories youll notice that your appetite increases as well as your cravings.

Here Ill also share with you the best tips to curb cravings and hunger pains that come with the weight loss process.

This review study found very low-calorie diets helped to spur rapid short-term weight loss.

Just make sure you stay away from yo-yo dieting as itll only slow you down. But the good news is this study found fast weight loss helped to motivate people to keep going with the dieting.

Getting fast results with your weight loss can be very good for your motivation. Theres nothing worse than starting a diet but not getting any results to show for your hard work.

Weight loss can be very important but you also have to consider lowering your body fat too.

A lot of guys who end up losing weight become skinny fat. This is when you lose weight but you still have a very high body fat percentage with little muscle on your body.

Having some muscle in your body will help to give you some definition as well as help to shape your body into a more attractive physique.

The first thing you can do starting off with your diet is to try logging everything into an app such as MyFitnessPal. Or at least do it for a few days to get a glimpse of the foods your eating every day.

Doing so will help you uncover a lot of the foods youre eating are actually very high in junk calories.

If you have a lot of weight to lose such as 20 to 30 pounds or more then rapid weight loss will be more than safe for you. But if youre already pretty lean then losing so much weight so fast will end up burning more muscle than fat.

Even though some women will tell you that its easier for men to lose weight than women its not the truth. Its just different.

It can be hard for men to lose weight for different reasons than women. High stress, low time and lots of responsibilities can really make it difficult to lose weight.

Without a doubt lowering your refined carbohydrate intake will have a big effect on how much weight youre able to lose quickly.

Many of these processed and refined carbs are whats responsible for the insulin resistance and massive rise in obesity in the past few decades.

They use to tell you it was better to eat more of these refined carbs and stick to a low-fat diet. But this isnt the truth and its the total opposite is what you should really be doing.

This means kicking out the pasta, bread, pizza and other refined carbs from your diet.

This will help to not only reduce your daily energy intake for the day but itll also help you stick with the diet longer.

A study in the Journal of Clinical Endocrinology and Metabolism found those on a very low carb diet lost more weight and more body fat than those on a low-fat diet.

The researchers also found a low-carb diet was more effective in the short term for weight loss than a low-fat diet.

A modified paleo diet is what Ive found to be the best for men when it comes to weight loss. Most men still want to be able to eat meat and theyll get their protein requirements for the day.

This study found those eating a low carb diet were less bothered by hunger than those on a low-fat diet. They also had larger reductions in appetite than those compared to women.

Sugar is one of the biggest contributors, if not the biggest, to weight gain and belly fat increases in men.

If youre addicted to soda or eat a lot of sugar then is going to be number one to get it out of your diet ASAP.

Try switching out your soda for water.

You can try drinking flavored sparkling water such as La Croix. Or you can get a soda streaming machine at your house and use that with some stevia drops to sweeten it up naturally.

Whatever you just make sure you dont drink your calories.

Lattes, energy drinks, sports drink, and smoothies are often culprits with loads of sugar.

So much sugar in the diet is not only empty calories but it will also contribute to insulin resistance.

This can lead to the development of type II diabetes. Youll always have trouble losing weight if your body is resistant to insulin.

I know many guys who were able to lose a ton of weight very fast once they dropped the sugar out of their diet.

Try to find natural sweeteners to use to help curb the cravings for sugar such as stevia and xylitol.

If you need help trying with sugar withdrawals check this out.

Intermittent fasting is my favorite way to lose weight fast as well as in the long term for men.

With intermittent fasting, youll be able to naturally decrease your daily caloric intake. This is absolutely imperative for the weight loss process.

Youll also be able to burn more fat off your body while preserving lean muscle mass.

And youll also be able to stick with an intermittent fasting diet longer than you would other diets.

This study found those who were alternate day fasting were able to burn more fat and lose more weight.

With intermittent fasting your body burns through your energy reserves a.k.a. your fat. Its not rocket science that youll be burning through your body fat reserves while youre fasting. Your body needs energy from somewhere.

Another bonus of intermittent a fasting for men is youll also have an increase in fat burning hormones such as growth hormone.

This study found men had at 2000% increase in growth hormone production from intermittent fasting.

One of my favorite methods of intermittent fasting is a 16 hour fast followed by an eight-hour feeding window.

But if you also want to step your game up you can also try an alternate day fasting protocol. This will end up giving you more results but will require more effort.

Eating more green vegetables is one of the most underrated parts of the weight loss process.

Low-carb and fibrous vegetables should be making up the bulk of your carbohydrate sources. Here are some examples:

A lot of men make the mistake of going on a low-carb diet and completely avoiding all carbohydrates. But this is a mistake.

The trick is to eat healthy vegetable sources instead for your carbs.

This will help to fill your micronutrient demands your body needs. If youre not getting enough of these healthy micronutrients then your energy will deplete and your metabolism will slow down.

An easy way to get more these veggies in your life is to buy them frozen and keep them in your freezer.

Then all you have to do is heat them up really quick and you have instant vegetables ready to go.

Another great way to get more these healthy green veggies in your life is to take a greens powder.

Its going to be a good idea to eat more protein in your diet if youre a man trying to lose weight fast.

Most men simply arent eating as much protein as they really should be.

Make sure most of the meat that youre eating is from lean animal sources. Some examples include:

Try to aim for 1.5 g per kilogram of lean body mass on your body.

If youre obese then it can be closer up to 2g per kilogram of lean body mass.

If youre having trouble getting enough protein in your diet then its a good idea to try taking a whey protein shake.

I like and recommend BioTrust Low Carb protein because its very low carbohydrates, naturally sweetened and source from grass-fed cows.

Go here for a free container of BioTrust Low Carb protein powder.

This study found those on a low-carb diet who ate three eggs a day resulted in more belly fat loss.

They were able to preserve lean mass and also the resting metabolic rate.

Even though most people will tell you do not eat eggs because they can raise your cholesterol. This isnt true you can check out why eggs are healthy for you here.

It might sound a little crazy but men are more likely to gain weight from drinking alcohol than women.

This is mainly because men are more likely to be habitual drinkers than women.

Its easy to pop a few beers every night after a stressful day of work. But this can really contribute to weight and belly fat gains over time.

Not only is alcohol empty calories but alcohol contains estrogens.

This is one big reason to skip the beer because hops are natural phytoestrogens.

As a man, its a good idea to minimize the amount of estrogen you put into your body.

The more estrogens youre coming into contact with could lower your testosterone levels. And the less testosterone you have the more likely you are to gain weight.

But if you have to drink check out these sources of the best alcoholic drinks for weight loss.

A lot of time youll hear exercise doesnt really do much for weight loss.

And to be honest theyre not totally wrong when it comes to just losing weight.

But this definitely isnt true when it comes to fat loss.

Yeah of course if you just trying to lose weight off your body then youre better off just focusing on your diet.

But doing so you can also expect to lose more muscle mass off your body.

Itll also mean youll end up becoming skinny fat and all mushy.

Exercise is king when it comes to fat loss.

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How To Lose Weight Fast For Men (Top 10 Ways!) - Trainer Josh

Jun 10

6 Best Eating Habits for Rapid Weight Loss, Say Dietitians Eat This Not That – Eat This, Not That

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When it comes to losing weight, watching your diet and adjusting how you eat can play a pivotal role. According to the Harvard Medical School, opting to eat more fruits and vegetables instead of processed foods has a significant result when it comes to burning fat, but past that point, many nutritionists can't agree on the quickest ways to lose weight. As a result of conflicting information and a variety of available options, 160 million Americans tackle specialized diets each year and collectively dole out $70 billion on weight loss supplements and other diet-oriented consumables advertised to burn off some excess flab.

While many folks might believe it takes a ton of work to successfully eat right and quickly lose weight, a few proven eating techniques and habits can do wonders. Eat This, Not That! caught up with a handful of registered dietitians who came to a consensus over which eating habits can quickly help you lose weight. With a few dietary tweaks, experts believe that these consistent techniques can help you rapidly drop some weight and keep you feeling good through the day.

If you want to supercharge your results, you don't have to stop at just adjusting your eating habits. Incorporate the 11 Healthiest Drinks for Weight Loss into your daily schedule and see even faster results.

Burning calories actively happens the moment you open your eyes in the morning, and choosing the right breakfast can ensure you don't end up overeating later in the day. One simple nutrient can make a major difference and adding it to your morning can do wonders.

"Eating whole-grain breakfast foods can help with weight loss because the fiber keeps us satiated and can actually keep us fuller longer, decreasing our overall calorie intake," Dana Ellis Hunnes, PhD, MPH, RD, senior dietitian at UCLA medical center, and author of Recipe for Survival said. "It also keeps our blood sugar levels stable which helps with satiety."

Just make sure you eat the right type of fiber and avoid the 17 Worst 'Fiber-Rich' Foods.

Once you select your favorite fiber-packed breakfast, you then need to choose the right beverage pairing to unlock the maximum levels of calorie burning. Luckily, two early morning staple beverages can supercharge how you eat breakfast.

"Drinking black coffee or tea can help with weight loss because it's essentially a calorie-free beverage that is high in antioxidants and anti-inflammatory which can help promote weight loss," Hunnes continued. "When we consume coffee with a ton of added sweeteners and high-calorie creamers it's basically turned into a calorie bomb, which our bodies don't get satiated from (in the same way they do solid foods), so it's best to drink them black of very lightly sweetened with a teaspoon of sugar and/or plant-based milk."

Over the course of the day, keeping track of your hunger can prevent you from overeating, and eating meals slowly and mindfully can help you recognize when you actually are full.

"Mindfulness is a state of being that focuses on the present momentbeing aware and accepting of your thoughts, feelings, and messages from your body," Alyssa Burnison, MS, RD, LN explained. "When you practice mindful eating, it can have a positive impact on your emotional and physical health, your relationship with food, and possibly, your weight."

"You are more in tune with your body's cues," Burnison continued. "It takes nearly 20 minutes for your stomach to send a message to your brain that you are full. When you slow down and eat mindfully, you recognize when you feel satisfied and stop eating. You may consume fewer calories than if you hurried through your meal, possibly eating more than you need."

This practice encourages a healthy meal routine and discourages mealtime distractions, ensuring you don't end up packing on any unnecessary weight while you quickly slim down. This eating habit takes a bit of practice to master, but by following 11 Mindfulness Hacks to Eat Less, According to Experts, anyone can slow down and enjoy their food while losing a few pounds.

You have heard it a million times overby eating more fatty fish and vegetables, you can ensure you stay fit while shedding some pounds. While many might believe that this eating pattern's strength comes from fresh, healthy ingredients, its true fat-burning power stems from an essential nutrient.

"A Mediterranean-style eating pattern is often ranked the best for weight loss because it's easy to adopt and sustain long-term," Danielle McAvoy, MSPH, RD with Strong Home Gym said. "A key reason the Mediterranean Diet is so effective is that it's high in fiber from being largely plant-based. Fiber helps keep blood sugar levels stable, which can reduce hunger levels and cravings. Fiber also makes you feel full after eating, which can curb total calorie intake."

Calorie counting sounds attractive on paper, but the headache of closely monitoring every little thing you put in your mouth can quickly get tiresome. Luckily, intermittent fasting can keep your calorie count down while sparing you the hassle of monitoring your food intake as closely.6254a4d1642c605c54bf1cab17d50f1e

"Intermittent fasting is also an effective eating pattern for losing weight," McAvoy continued. "A major review of the research found that the average weight loss from all intermittent fasting plans was 7-11 pounds over 10 weeks. IF is effective because it encourages the body to burn fat instead of carbs for energy, and limits eating to certain times of the day which limits calorie intake."

This eating habit can lead to some serious results, but just make sure you do it right and avoid The #1 Worst Intermittent Fasting Mistake.

If you do decide to start intermittent fasting, make sure you do it in a way where you don't end up skipping breakfast. "Eating breakfast allows the overnight fast to break and provides carbohydrates for energy to function and to perform exercises with energy," Blanca Garcia, RDN, a registered dietitian at Healthcanal said.

In addition to filling you up for the day and starting your metabolism, The Cleveland Clinic reports that regular breakfasts can improve your cardiac health, lower the risk of diabetes, and much more. If you love starting your day with a hearty meal but need to quickly reduce your weight, make sure you follow The #1 Best Breakfast Habit for Weight Loss for optimal results.

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6 Best Eating Habits for Rapid Weight Loss, Say Dietitians Eat This Not That - Eat This, Not That

Jun 10

Simpli ACV Keto Gummies Reviews SHOCKING Report Reveals The Side Effects And Ingredients – UrbanMatter

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Simpli ACV Keto Gummies Reviews: If youre looking for the best weight loss solution, this Simpli Keto Gummies review can be the answer youve been searching for. Thousands of adults have used this product without experiencing any negative side effects. In a one-year study with more than a thousand participants, Simpli ACV Keto Gummies has helped its users lose weight and lower their BMI. Pound-for-pound, it is one of the most powerful weight loss products in the world.

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Simpli ACV Keto Gummies uses BHB ketones to trigger the process of ketosis. The product packs natural ingredients for facilitating the fat-burning process and enabling users to lose weight. This dietary supplement is unlike any other out there. This is because Simpli ACV Keto Gummies claims to be of high quality and doesnt require you to exercise strenuously or diet strictly to be able to see results.

To know more about the Simpli ACV Keto Gummies supplement before deciding whether or not you should include it in your routine, read our review below. This Simpli ACV Keto Gummies review will talk about the features, benefits, and give other details about Simpli ACV Keto Gummies.

About Simpli ACV Keto Gummies Dietary Supplement?

A ketogenic diet is the most effective strategy to burn fat and obtain or maintain a lean physique. However, nutritionists are concerned that this diet would be too restrictive for many people to maintain. Before deciding if a keto diet is best for you, learn more about the benefits and drawbacks of the diet. Check with your healthcare providers before beginning this type of eating regimen, especially if you have a medical problem.

Simpli ACV Keto Gummies is a key supplement that supports weight loss. If you dont eat Keto-friendly food often, this supplement will work best for you. It is easy to keep up with your regular work routine and continue to use this product. You will experience incredible energy levels and improved mental health.

You are mistaken if you believe that you will need to starve in order to achieve the desired results. Simpli ACV Keto Gummies Pills will reduce your appetite. This is true because the supplement contains exogenous ketones that are responsible for decreasing your appetite. Youll be able to stay full longer and wont have to satisfy your hunger pangs. Simpli ACV Keto Gummies delivers all the benefits you desire, including a high metabolism and increased energy levels.

You will also experience a decrease in your blood sugar and cholesterol levels. This product is essential for a happy and healthy life. Regular use will ensure you get the best results.

Simpli ACV Keto Gummies is an advanced dietary blend that triggers a natural weight loss without compromising energy levels. According to the official website, it changes fat to energy and shows results within a few weeks. The formula is based on the popular ketogenic diet, but it does not need major dietary changes except cutting high fat and junk food. It comes in an easy-to-use pill form, which is easy and convenient for everyone. There are 60 capsules in every bottle, and the daily recommendation is to take two capsules only.

The ketogenic diet is a high-fat, low-carb eating plan thats moderately protein-rich and high in fat. It generally includes foods such as eggs, meats, nuts, and butter. cheeses. seeds. oils. Some low-carb veggies are also included. It doesnt allow fruits or vegetables, sweets, potatoes, sweets, or any other carbohydrate-rich food. Common distributions include eating 5% of total carbohydrates, 20% protein, and 75% fat. This allows for 20 to 50 grams per day of carbohydrate.

How Does Simpli ACV Keto Gummies Work?

The function of the Simpli ACV Keto Gummies is to boost the ketosis flow inside the body by reducing the conversion of carbohydrates into fat molecules. Instead, they are utilized as a vital energy source to speed up weight loss. The makers of the supplement pills claim that you will achieve ketosis faster and increase the fat-burning activities inside the body. With speedy metabolism, the appetite level gets reduced and controls hunger cravings or emotional eating, which controls the uneven eating habit.

Simpli ACV Keto Gummies triggers ketosis in the body. In this ketosis form, the body fat is burned instead of the carbs for an energy source. Body fat stored in every corner of your body is cut off. These body fats supply an endless amount of energy. Simpli ACV Keto Gummies is the best solution for weight loss.

Traditional methods of weight loss are costly and difficult to maintain. Even the keto diet, which is considered one of the best weight loss methods, is not safe for the body and extremely difficult to maintain. You might be wondering what the keto diet is? Well, it is a process where you only have to eat carbohydrate-free foods. By doing it, your body will be stripped from many essential vitamins and nutrients.

Ensuring carbohydrates are not processed, and in their place, fats are burned up for energy production. Fighting the keto flu so that you dont lose the motivation to continue on with your efforts to achieve ketosis. So that you dont experience an energy dip or cravings for carbs that can be an obstacle for weight loss through ketosis.

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Why Simpli ACV Keto Gummies is popular

Keto has gone viral as an effective fat burner courtesy of a study conducted by the Diabetes, Obesity and Metabolism Journal that found that Keto diet supported the burning of fat instead of carbohydrates.

It is worth noting that the Simpli ACV Keto Gummies was not used in the study but is made of 100% BHB or Beta-Hydroxybutyrate; however, Simpli ACV Keto Gummies exceeds the studys product potency using proprietary methods.

Benefits

There are several benefits that you can experience by including Simpli ACV Keto Gummies in your day-to-day lifestyle. Below are the ways Simpli ACV Keto Gummies affects your health:

It facilitates weight loss for better health: Being overweight is linked to several health problems. Heart disease and diabetes are only two examples. Simpli ACV Keto Gummies helps you lose weight by making sure that your body doesnt rely on carbohydrates. It ensures that the metabolic process of ketosis is supported in order to help with fat loss. In this manner, lowering your weight decreases the risk of different diseases.

It gives a boost to your energy levels for a better lifestyle: You become more active and productive by using this formula. The reason behind this is that Instant Keto improves your metabolism and hence, you are able to experience higher energy levels since fats are converted into energy rapidly. Furthermore, the energy that is driven from fats is also of a more lasting kind than that which comes from glucose.

It improves your digestion and gets rid of common digestive concerns: Are you embarrassed by all the bloating and gas that can make outdoor experiences problematic for you? Fortunately, Simpli ACV Keto Gummies is also a natural way of improving your digestive functionality. With this supplement, you can get rid of mortifying problems such as constipation, diarrhea, bloating, and gas.

It gives you a chiseled physique by building muscle mass: This dietary supplement also gives you lean muscles along with getting rid of excessive fats. In this way, you are not left with flabby bits after losing weight. Instead, you get a fit physique that doesnt give away that you once were overweight.

It boosts cognitive working and increases your focus: The primary ingredient of the Simpli ACV Keto Gummies formula is BHP ketones. Since BHB ketones can easily cross through the blood-brain barrier, they can energize your brain as well. Therefore, this supplement is able to make you more focused and sharpen your cognitive functioning. It also gets rid of brain fog and makes you more alert, improving your memory as well.

What is the Right Dose of Simpli ACV Keto Gummies?

Simpli ACV Keto Gummies is available as orally consumed capsules and you are required to take two capsules per day. It is important that you break the doses and take them two times a day. Ensure that you are taking the doses at least 30 minutes before your workout and continue the doses as prescribed without surpassing the daily doses.

Consulting your doctor is necessary before using the supplement for weight loss. Ask your doctor about daily doses and follow the instructions for healthy and faster weight loss within 2-3 months.

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Ingredients Used to Make Simpli ACV Keto Gummies

Simpli ACV Keto Gummies contains two main ingredients which are BHB Ketone and Detox Blend which help the body to get the natural ingredients.

BHB Ketone (800 mg per serving) BHB blend is the natural ingredient which is a type of ketone. These nutrients contain potassium, calcium, and sodium as it is a ketone mineral salt. This compound is beneficial for the body as it helps the body to enter the state of ketosis and also helps to improve its health by supplying healthy minerals to the body.

Detox Blend (300 mg per serving) This ingredient in this supplement includes several other natural ingredients listed below.

Green Tea Leaf This ingredient comes from the natural plant known as Camellia sinensis. Contain a high content of antioxidants. It is rich in epigallocatechin which will help trigger the oxidation of fats inside the body. Also increases the level of hydration which will help in losing weight.

Green Coffee Bean Extract It comes from unprocessed coffee beans, which means it is a rich source of antioxidants. This ingredient contains chlorogenic acid which helps in weight loss.

Niacin This is the type of vitamin B3 that has many beneficial properties. It has been used in several vitamin B deficiencies. This ingredient will help the detoxification process inside the human body which will help in losing weight.

Garcinia Cambogia Extract It will help reduce your appetite which will always want to have the average meal that your body needs.

Raspberry Ketone This is found in raspberries. This supplement contains natural raspberry ketones which will help increase fat breakdown. They stimulate the synthesis of adiponectin, the hormone that helps burn fat.

Ketones generally convert your muscle mass into a usable source of centrality. By joining BHB ketones to general chaos, you could have powerfully trained specialists who turn your fat into fuel. If necessary, these ketones could improve your level of vitality, help you acclimatize to faster ketosis and even alleviate the reactions that you could usually associate with a keto diet. In this sense, in case you are ready to understand how Simpli ACV Keto Gummies diet pills can improve your fat intake and this is just the beginning.

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Side Effects of Simpli ACV Keto Gummies Is this Safe?

Not only is Simpli ACV Keto Gummies an effective supplement, but its also a very safe one too. This is because Simpli ACV Keto Gummies relies on the proven science of ketosis, which is proven to be both safe and effective at causing weight loss.

As of right now, there havent been any reports of any side effects associated with Simpli ACV Keto Gummies. This is not to say that side effects cannot occur, only that they havent been reported yet. Any weight loss supplement can potentially cause side effects like nausea, stomach pain, or headaches. However, the likelihood of experiencing these side effects or experiencing a more severe adverse effect is very low while taking Simpli ACV Keto Gummies.

Although Simpli ACV Keto Gummies doesnt directly cause adverse effects, ketosis is known to cause one temporary negative impact potentially. Going into ketosis can potentially cause what is known as the keto flu.

This group of symptoms mimics the same symptoms as the flu. You may feel sluggish, tired, congested, and otherwise like getting sick during the first few days. This is because your body may need time to adjust to ketosis. However, it does not affect every person who follows keto and is typically only temporary.

If you are an otherwise healthy adult, you should have no real concerns while taking Simpli ACV Keto Gummies. If you are pregnant or nursing or under the age of 18, you should avoid Simpli ACV Keto Gummies. Likewise, suppose you are on a severe medication or have a severe medical condition. In that case, you should consult your doctor before trying Simpli ACV Keto Gummies or any weight loss product for that matter.

How should you take this supplement?

There is nothing special to remember when using the supplement. The best part about Simpli ACV Keto Gummies is that you only need one capsule per day with plenty of water. Eat foods that are low in carbohydrates and do not cause immediate weight gain for the body. The end result varies from person to person; discontinue use if you experience irritation during use. Do regular exercises or exercises that will help you achieve weight loss results fast.

Why do we need Simpli ACV Keto Gummies?

Regardless of how many weight loss products are on the market, it is difficult to find a reliable product that works without side effects. Fortunately, one such supplement is the best possible way to lose weight. It only uses natural ingredients in its formula, making it safe for everyone.

The price is affordable and readily available in the market. Simpli ACV Keto Gummies has no contraindications. It is a safe enhancement and also, as the name suggests, it supplements the body with supplements that may be lacking, increases cravings from the pack, accelerates fat burning, and helps you live a much better life.

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Best price

Since keto is the most popular diet, there is a huge demand for supplements containing BHB like this. When there is a high demand, the price tends to increase. This is how markets work. We dont want to list an obsolete price here, so we have other tips instead.

To get the lowest possible Keto Ascend price, order today as the price will only increase. To see the current pricing options, visit the official website. It is constantly updated and will contain the best information. You can access it using the links on this page! The company currently accepts any major debit or credit cards. They also accept Apple Pay, Amazon pay, PayPal, etc.

How to Order Simpli ACV Keto Gummies?

Simpli ACV Keto Gummies is sold only on the official website. So, you have to first visit the Simpli ACV Keto Gummies official website. Then you have to fill an online form and write the name, address, mobile number, and email ID. The next step is to select the payment mode from the credit card. You will get the delivery of the product within 2 to 4 business days of making payment.

Final verdict On Simpli ACV Keto Gummies

If you are losing weight fast by following a ketogenic diet, you should add a Simpli ACV Keto Gummies weight loss supplement to your diet. This 100% pure ketogenic supplement offers rapid fat loss along with other health benefits. You can buy this slimming supplement in its official online store. The product is a hot product and therefore the stock is limited without wasting time ordering now.

A lot of people struggle to lose weight fast and spend wasted money, according to the latest Health Journal. But the situation is now getting better with the Simpli ACV Keto Gummies side entry helping millions of people lose weight and appear with a slim and sleek body. It helps improve the confidence level and allows people to show off their body in stylish clothes. You can also visit their official website for more details on customer reviews and opinions on actual products.

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Simpli ACV Keto Gummies Reviews SHOCKING Report Reveals The Side Effects And Ingredients - UrbanMatter

Jun 10

Weight Loss: Now Eat Rice Without the Risk of Weight Gain With These Easy-to-Follow Tips – India.com

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If you have grown up in India, then chances are your go-to comfort food must be piping hot Dal Chawal. Not just dal Chawal, khichdi, sambhar rice, rajma chawal, chole chawal- rice is a versatile grain which goes with almost everything. It is one of the most cultivated crops in India and that is why it is a staple food. But due to fancy diet plans, the rice has lost its charm. Many people are of the opinion that rice leads to weight gain. But according to a few experts rice is not the culprit, it is the way you eat it.Also Read - Mango Leaves Have Multiple Benefits In Controlling Diabetes

Rice is rich in Vitamin B and low in fat. It is a staple food for a lot of households as it is versatile in nature, affordable and can be cooked easily. A lot of people detest white rice as it is full of calories and starch. Also Read - Sattu, Amla And 5 More Underrated Foods That Do Wonders To Your Health

Dietician Surbhi Aggarwal in interaction with Health Shots shared various methods to eat rice without gaining weight. She said, Rice is one of the most energy-dense foods and is an economical option among grains. It is easy to cook and has a great taste when combined with any curry or vegetables. In the diet industry, rice has a bad reputation due to its fast release of carbohydrates. Hence, it increases blood sugar fast and makes a person hungry faster. But the truth is that rice is a great option when it comes to a gluten-free, cholesterol-free, fat-free diet. Also Read - World Brain Tumour Day 2022: When Is Headache a Symptom of Brain Tumour?

Make sure you follow these steps.

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Weight Loss: Now Eat Rice Without the Risk of Weight Gain With These Easy-to-Follow Tips - India.com

Jun 10

Menopause: The ‘stress-buster’ exercise that burns up to 700 calories – Express

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Women going through menopause often find it more difficult to shed excess weight and reduce body fat.FayeEdwards is a celebrity personal trainer who has just launched new combat and dance inspired F.I.T Box and F.I.T Dance workout programmes available exclusively on community wellness and fitness app, TRUCONNECT. Shespoke exclusively toExpress.co.ukabout why combat and dance related exercise should be staples of a woman's workout week.

Faye toldExpress.co.uk: "There are so many changes in the body during the perimenopause along with some uncomfortable symptoms, so it's important to stay as active as possible, fuel the body with balanced, healthy food options and do the things that make you feel good."

The celeb PT recommends that women going through the menopause opt for combat and danced based workouts, as they are a "great way to improve cardiovascular fitness, help reduce body fat and uplift your mood".

She continued: "Movement is medicine."

And moving to music makes it all the more enjoyable, meaning those on their weight loss journey are less likely to quit.

READ MORE:The Perricone Diet: How Queen Letizia stays so slim

Faye shared that music based workouts allow fitness fiends to experiment with all kinds of styles, be it Drum and Bass, Garage, Caribbean music or Dancehall.

Rather than doing something like running which may feel monotonous, moving to music -whether it be in a combat or dance class- "makes us put passion and purpose into each of the movements".

And as well as being fun, taking part in a a "high energy" combat or dance session can burn between 500-700 calories per hour, according to the expert.

But these dance and combat based workouts don't have to be incredibly intense if you don't want them to be, and can be made "accessible" to all fitness levels.

"It's about going at your pace, and that's why these workouts are good, because they offer modifications."

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Factors such as intensity and tempo can be changed depending on the individual, for those who want an extra challenge can add some hand weights to their exercises.

So what are the benefits of dance and combat workouts for women going through menopause?

Aside from melting away up to 700 calories per session, Faye listed some "key" benefits as improving your cardiovascular fitness, coordination, and memory.

"It's also a good endurance workout."

And at a time where women can experience a rollercoaster of emotions, another benefit is that these exercises are sure to "release those feel good hormones, endorphins".

"You know you'll leave feeling good after your workout."

Combat classes in particular are a great "stress-buster", which is particularly beneficial as cortisol (the stress hormone) can increase in perimenopausal women.

Some of the main moves Faye focuses on in combat classes include punch strikes such as jabs, cross, hooks and uppercuts.

It is fantastic for engaging the upper body and building muscle.

As for dance, Faye likes "hip moves that make you feel a bit sassy".

Dance also looks at footwork, be it jumps or heel digs.

"I would say a mixture of high impact moves and slow controlled moves using the hips.

"The higher impact modes will make you feel fierce."

Faye Edwards new F.I.T Box & F.I.T Dance programmes are available exclusively on community wellness and fitness app,TRUCONNECT, part of The OriginalFit Factorys ecosystem of brands designed to elevate the well-being of anyone.

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Menopause: The 'stress-buster' exercise that burns up to 700 calories - Express

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