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Jun 10

How To Lose Weight Fast For Men (Top 10 Ways!) – Trainer Josh

Want to know the best ways on how to lose weight fast for men?

If youve tried losing weight but not getting all the results you want then youre going to want to read this.

I know it can be frustrating with the lack of results youre getting. Its easy to get lost reading tips on the internet from so-called experts.

Here Ill show you the best science-backed principles of fast weight loss for men so therell be no more guessing.

You might have tried every diet on the planet but are still struggling to lose the weight. The truth is most of these fad diets are not sustainable in the long term.

Men are likely to carry belly fat than women which can make it very difficult to lose.

A lot of men used to be in great shape but its easy for things to go downhill over time. It gets harder as you get older as responsibilities stack up, energy goes down and your time is very limited.

This is for you if youre tired of feeling like youre out of shape, tired, unhappy and you want to build enjoy life like everybody else.

Losing weight can be different for men than for women. Men are built differently and have different requirements for calories and protein.

Im sure you agree it can be hard to lose weight fast if youre a man.

Good news is youll be able to lose that stubborn weight fast using the science-backed principles youll find here.

When it comes to weight loss for men changing your diet will give you the best results the fastest.

Theres a saying amongst trainers that you cant out train a bad diet and its 100% correct.

It doesnt matter what diet youre on youre still going to have to reduce your daily calorie intake to lose weight.

The best way to do this is to just to cut down your portions throughout the day. But as you start to cut your calories youll notice that your appetite increases as well as your cravings.

Here Ill also share with you the best tips to curb cravings and hunger pains that come with the weight loss process.

This review study found very low-calorie diets helped to spur rapid short-term weight loss.

Just make sure you stay away from yo-yo dieting as itll only slow you down. But the good news is this study found fast weight loss helped to motivate people to keep going with the dieting.

Getting fast results with your weight loss can be very good for your motivation. Theres nothing worse than starting a diet but not getting any results to show for your hard work.

Weight loss can be very important but you also have to consider lowering your body fat too.

A lot of guys who end up losing weight become skinny fat. This is when you lose weight but you still have a very high body fat percentage with little muscle on your body.

Having some muscle in your body will help to give you some definition as well as help to shape your body into a more attractive physique.

The first thing you can do starting off with your diet is to try logging everything into an app such as MyFitnessPal. Or at least do it for a few days to get a glimpse of the foods your eating every day.

Doing so will help you uncover a lot of the foods youre eating are actually very high in junk calories.

If you have a lot of weight to lose such as 20 to 30 pounds or more then rapid weight loss will be more than safe for you. But if youre already pretty lean then losing so much weight so fast will end up burning more muscle than fat.

Even though some women will tell you that its easier for men to lose weight than women its not the truth. Its just different.

It can be hard for men to lose weight for different reasons than women. High stress, low time and lots of responsibilities can really make it difficult to lose weight.

Without a doubt lowering your refined carbohydrate intake will have a big effect on how much weight youre able to lose quickly.

Many of these processed and refined carbs are whats responsible for the insulin resistance and massive rise in obesity in the past few decades.

They use to tell you it was better to eat more of these refined carbs and stick to a low-fat diet. But this isnt the truth and its the total opposite is what you should really be doing.

This means kicking out the pasta, bread, pizza and other refined carbs from your diet.

This will help to not only reduce your daily energy intake for the day but itll also help you stick with the diet longer.

A study in the Journal of Clinical Endocrinology and Metabolism found those on a very low carb diet lost more weight and more body fat than those on a low-fat diet.

The researchers also found a low-carb diet was more effective in the short term for weight loss than a low-fat diet.

A modified paleo diet is what Ive found to be the best for men when it comes to weight loss. Most men still want to be able to eat meat and theyll get their protein requirements for the day.

This study found those eating a low carb diet were less bothered by hunger than those on a low-fat diet. They also had larger reductions in appetite than those compared to women.

Sugar is one of the biggest contributors, if not the biggest, to weight gain and belly fat increases in men.

If youre addicted to soda or eat a lot of sugar then is going to be number one to get it out of your diet ASAP.

Try switching out your soda for water.

You can try drinking flavored sparkling water such as La Croix. Or you can get a soda streaming machine at your house and use that with some stevia drops to sweeten it up naturally.

Whatever you just make sure you dont drink your calories.

Lattes, energy drinks, sports drink, and smoothies are often culprits with loads of sugar.

So much sugar in the diet is not only empty calories but it will also contribute to insulin resistance.

This can lead to the development of type II diabetes. Youll always have trouble losing weight if your body is resistant to insulin.

I know many guys who were able to lose a ton of weight very fast once they dropped the sugar out of their diet.

Try to find natural sweeteners to use to help curb the cravings for sugar such as stevia and xylitol.

If you need help trying with sugar withdrawals check this out.

Intermittent fasting is my favorite way to lose weight fast as well as in the long term for men.

With intermittent fasting, youll be able to naturally decrease your daily caloric intake. This is absolutely imperative for the weight loss process.

Youll also be able to burn more fat off your body while preserving lean muscle mass.

And youll also be able to stick with an intermittent fasting diet longer than you would other diets.

This study found those who were alternate day fasting were able to burn more fat and lose more weight.

With intermittent fasting your body burns through your energy reserves a.k.a. your fat. Its not rocket science that youll be burning through your body fat reserves while youre fasting. Your body needs energy from somewhere.

Another bonus of intermittent a fasting for men is youll also have an increase in fat burning hormones such as growth hormone.

This study found men had at 2000% increase in growth hormone production from intermittent fasting.

One of my favorite methods of intermittent fasting is a 16 hour fast followed by an eight-hour feeding window.

But if you also want to step your game up you can also try an alternate day fasting protocol. This will end up giving you more results but will require more effort.

Eating more green vegetables is one of the most underrated parts of the weight loss process.

Low-carb and fibrous vegetables should be making up the bulk of your carbohydrate sources. Here are some examples:

A lot of men make the mistake of going on a low-carb diet and completely avoiding all carbohydrates. But this is a mistake.

The trick is to eat healthy vegetable sources instead for your carbs.

This will help to fill your micronutrient demands your body needs. If youre not getting enough of these healthy micronutrients then your energy will deplete and your metabolism will slow down.

An easy way to get more these veggies in your life is to buy them frozen and keep them in your freezer.

Then all you have to do is heat them up really quick and you have instant vegetables ready to go.

Another great way to get more these healthy green veggies in your life is to take a greens powder.

Its going to be a good idea to eat more protein in your diet if youre a man trying to lose weight fast.

Most men simply arent eating as much protein as they really should be.

Make sure most of the meat that youre eating is from lean animal sources. Some examples include:

Try to aim for 1.5 g per kilogram of lean body mass on your body.

If youre obese then it can be closer up to 2g per kilogram of lean body mass.

If youre having trouble getting enough protein in your diet then its a good idea to try taking a whey protein shake.

I like and recommend BioTrust Low Carb protein because its very low carbohydrates, naturally sweetened and source from grass-fed cows.

Go here for a free container of BioTrust Low Carb protein powder.

This study found those on a low-carb diet who ate three eggs a day resulted in more belly fat loss.

They were able to preserve lean mass and also the resting metabolic rate.

Even though most people will tell you do not eat eggs because they can raise your cholesterol. This isnt true you can check out why eggs are healthy for you here.

It might sound a little crazy but men are more likely to gain weight from drinking alcohol than women.

This is mainly because men are more likely to be habitual drinkers than women.

Its easy to pop a few beers every night after a stressful day of work. But this can really contribute to weight and belly fat gains over time.

Not only is alcohol empty calories but alcohol contains estrogens.

This is one big reason to skip the beer because hops are natural phytoestrogens.

As a man, its a good idea to minimize the amount of estrogen you put into your body.

The more estrogens youre coming into contact with could lower your testosterone levels. And the less testosterone you have the more likely you are to gain weight.

But if you have to drink check out these sources of the best alcoholic drinks for weight loss.

A lot of time youll hear exercise doesnt really do much for weight loss.

And to be honest theyre not totally wrong when it comes to just losing weight.

But this definitely isnt true when it comes to fat loss.

Yeah of course if you just trying to lose weight off your body then youre better off just focusing on your diet.

But doing so you can also expect to lose more muscle mass off your body.

Itll also mean youll end up becoming skinny fat and all mushy.

Exercise is king when it comes to fat loss.

How To Lose Weight Fast For Men (Top 10 Ways!) - Trainer Josh

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