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Jun 10

Weight Loss: Now Eat Rice Without the Risk of Weight Gain With These Easy-to-Follow Tips – India.com

If you have grown up in India, then chances are your go-to comfort food must be piping hot Dal Chawal. Not just dal Chawal, khichdi, sambhar rice, rajma chawal, chole chawal- rice is a versatile grain which goes with almost everything. It is one of the most cultivated crops in India and that is why it is a staple food. But due to fancy diet plans, the rice has lost its charm. Many people are of the opinion that rice leads to weight gain. But according to a few experts rice is not the culprit, it is the way you eat it.Also Read - Mango Leaves Have Multiple Benefits In Controlling Diabetes

Rice is rich in Vitamin B and low in fat. It is a staple food for a lot of households as it is versatile in nature, affordable and can be cooked easily. A lot of people detest white rice as it is full of calories and starch. Also Read - Sattu, Amla And 5 More Underrated Foods That Do Wonders To Your Health

Dietician Surbhi Aggarwal in interaction with Health Shots shared various methods to eat rice without gaining weight. She said, Rice is one of the most energy-dense foods and is an economical option among grains. It is easy to cook and has a great taste when combined with any curry or vegetables. In the diet industry, rice has a bad reputation due to its fast release of carbohydrates. Hence, it increases blood sugar fast and makes a person hungry faster. But the truth is that rice is a great option when it comes to a gluten-free, cholesterol-free, fat-free diet. Also Read - World Brain Tumour Day 2022: When Is Headache a Symptom of Brain Tumour?

Make sure you follow these steps.

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Weight Loss: Now Eat Rice Without the Risk of Weight Gain With These Easy-to-Follow Tips - India.com

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