Search Weight Loss Topics:

Page 33«..1020..32333435..4050..»

Home » How to lose weight quickly » Page 33

Visceral fat, as opposed to subcutaneous fat, lies deep inside the body and is a type of fat many leading health experts stress about how dangerous it is due to its proximity to vital organs making it potentially life-threatening. Visceral fat has been linked to metabolic disturbances and increased risk for cardiovascular disease and type 2 diabetes. Fortunately, there is a way to blast this kind of fat away.

What is high intensity interval training (HIIT)?

Active Health explained: HIIT is a form of cardio exercise done in short, intense bursts that aims to maximise athletic performance under conditions where the muscles are deprived of oxygen.

HIIT is a great form of exercise to include in your workout routine if you are seeking to build strength and muscle endurance or trying to lose weight.

The intensity of the exercise leads to an increased rate of fat oxidation as well as excess post-exercise oxygen consumption, which occurs when your body recovers from its oxygen-deprived state during HIIT.

During this stage, adipose tissue is broken down and converted into fuel.

The calorie burn continues long after a HIIT workout thanks in part to the post-exercise oxygen consumption (EPOC).

EPOC is a phenomenon which occurs as the body returns to a normal metabolic rate following a workout.

To create an EPOC, the body pulls in more oxygen than it usually would while in rest.

To process the excess oxygen, the body needs to burn more calories, even when youve stopped working out.

In a study with the National Library of Medicine, the effects of high-intensity interval training on total, abdominal and visceral fat mass was investigated.

The study noted: High-intensity interval training (HIIT) is promoted as a time-efficient strategy to improve body composition.

The aim of this meta-analysis was to assess the efficacy of HIIT in reducing visceral fat mass in normal-weight and overweight/obese adults.

Electronic databases were searched to identify all related articles on HIIT and fat mass.

The study determined that HIIT is a time-efficient strategy to decrease fat-mass deposits including those of visceral fat mass.

Read more from the original source:
How to lose visceral fat: One of the best exercises to help burn belly fat - Express

The body needs carbohydrates to properly function. But it is important to maintain the macronutrients healthy levels since too much also has negative effects that could ruin your diet and contribute to health problems.

Carbs help fuel working muscles, support brain function and promote better mood and memory, among other benefits. But experts warned eating too many carb-heavy favorites, like bread, pasta, cereal and rice, have also been linked to increased risk of heart disease, obesity and insulin resistance.

That is why having the right amount is important to prevent carbs from doing more harm than good. Personal carbohydrate needs depend on age, activity level and metabolism.

Despite the difference in the amounts each person would need, everyone should get the same quality of carbs. People should focus on slow-digesting carbs, such as 100 percent whole wheat bread, steel-cut oats, lentils, beans and whole fruits and vegetables.

"The Dietary Guidelines for Americans recommend that carbohydrates make up 45 to 65 percent of your total daily calories," Erin Palinski-Wade, a New Jersey-based registered dietitian and certified diabetes expert, told Eat This, Not That!. "Based on a 2,000 calorie diet, that's 225 to 325 grams of carbohydrates per day."

It can be tricky to determine the right amount of carbs for you. But there are simple ways to know when you are eating too much, which should guide you to a healthier diet and to avoid the harmful effects of carbs.

Signs Of High Carb Intake

Weight Gain or Slow Weight Loss

Some people struggle to lose weight despite their efforts to stay physically active and to eat healthy foods. That may be because of the presence of extra carbs in their meals.

Eating too many simple carbs can give you more calories. They also provide more simple sugars compared to complex carbohydrates.

"Research has found that diets high in added sugars are linked with wider waistlines and increased levels of visceral fat (a.k.a. belly fat), the dangerous fat that can increase insulin resistance and the risk for type 2 diabetes," Palinski-Wade said.

Frequent Skin Problems

One study showed that high glycemic diets, including those high in refined carbs, could contribute to recurrent skin breakouts. Another research found that the people who consume more added sugar, dairy and saturated fat are more likely to experience moderate to severe acne.

Cavities

A 2016 review of studies and data from the World Health Organization (WHO) showed a clear link between high consumption of sugar and more cavities. Simple carbs share the same effect with sugar.

The macronutrients, especially those from starchy sources, can feed the cavity-causing bacteria found in the mouth.

Lower Energy Levels

The American Heart Association reported that when the body releases glucose into the bloodstream in a quick, large dose after it digests simple carbs. That leads to a burst of energy but not for long.The next stage of the process can be sugar crash, which makes you feel less energized than you were before the meal.

"Having too many fast-digested carbs at one meal can put your blood sugar on a roller coaster ride," Palinski-Wade said. "If you feel sluggish and tired after a meal, it may be that you consumed too many carbsespecially the fast-digesting ones."

Experts warned eating too many carb-heavy favorites, like bread, pasta, cereal and rice, have also been linked to increased risk of heart disease, obesity and insulin resistance. Pixabay

See the article here:
How To Tell If Youve Been Eating Too Many Carbs - Medical Daily

Round by round, punch by punch, this 30 minute workout is making champions out of members.

"The atmosphere is super pumped up, you never leave disappointed and you always leave feeling like you got a killer nine round workout," said 9Round member Selena Banderas. "The trainers are awesome, they are always here and motivating you, to push you to be better, they just want to see you make progress."

And with most workouts it's a love, hate, love relationship.

"I can tell you the one I hate most, let's start with that. I hate the jump rope and the one I like the most is the free hanging bag. I can't do it very well but I really love it."

And there are some who have mastered the skill. All fitness levels are welcome.

Each of the nine rounds is three minutes, consisting of high intensity interval workouts.

"We try to make it as fun as possible, kickboxing themed may sound intimidating at first but about 90% of people who sign up have no experience kickboxing," said 9Round area director Chris Rush.

Just like live boxing, there is a bell between each round. The workouts are designed to get the heart rate going, burn fat, calories, tone you up and ultimately help you lose weight and inches

"You come in, do your 30 minutes and leave a sweaty mess," said Banderas.

"They do a great job with all of the cleaning so you feel safe. Come in, work out and leave looking like this, all sweaty," added 9Round member Gina Antonio.

Despite the sweat, the nine rounds of punching and jumping seems to be a knockout.

"You see a lot of progress in a short period of time. My endurance is better, the two and a half minutes go by so fast and learning new techniques every single day, I feel myself getting stronger every single day."

Although there is no actual sparring, you do get to work one on one with a trainer during a round or two.

"Nobody has time to spend an hour and a half in the gym everyday. Our philosophy is you are in and out in 30 minutes and you are burning 300 - 600 calories and you are doing a full body workout," Rush said.

After a good workout, you get to ring the bell.

There is a 9Round in Papillion and several other locations in Omaha. And your first workout is free.

Excerpt from:
Punching your way to fitness one round at a time - KMTV - 3 News Now

Okay, my apologies.

It was good to place this coming saturday a 10 a.m.

At the john a penn community center in chattanooga that information is available a the wdef website as well as bridged health and wellness and were excited and 87 people just that started this program back in february.

Prior to code 19 situation we had 87 people started after the 19 able to pivot to online classes.

About 54 and graduated which we are honored and we've lost so littl but run at 900.

About 54 and graduated which we are honored and we've lost so little but ru at 940948 pounds combined.

How can we really like the communit to come out and see what's going on will have efficacious they are.

We also can i have registration come in the month of august.

That information is also available in pdf as well as health and wellness website can be taken on 200 more people free of chores on this 22 weeks diabetes prevention and weight loss program so if you're tired of the code 19 being on hold fo a few pounds and you need a program that can help you come up medications and lose weight you get join us in august.

We have three registration dates, check out that information wdef website as well as bridged health and wellness and would love to have a course everyone is invited to the graduation this week and it will be socially distant graduation.

We are following the guidelines on the net like you said this is a great way to comment meet people adjustment in the program learn about it.

The great for you and applications will be available on site is correct as well as wdef website.

Our website she's going register, send it to us and glad to get you listed for the program.

The launch around the middle of august is okay had about a month for you to be registered and selected as one of those 200 individual and again quickly.

The 22 week program that is completely free of charge to the participant an changing people's lives.

It really is just some of the testimonies of english units available website a1c of 10 a1c in the prediabetes stage.

This is about 507 six four zero seen major changes people, blood pressure medications, cholesterol medications, and most of all, learning how to make a permanent lifestyle change that will impact her family for generations to come.

So this is a great program were excited own extended think it's our mayor are so and and our congressmen in it, but it's bee behind to cross shield since he all these great sponsors.

It's been behind this walmart is mad this possible as well as wdef soap could've done it without you guys so come on out and join us in august will be chosen to go through this free of charge by an at home.

You just on your screen a couple of dates for registration site locations or you can i go visit and pick up application can do it on.

I asked ostensible site is the gabby could always find estate online at & alaska, and mdf.com as well.

I wrote quickly.

We have a few extra minutes i want to talk to you.

I even mentioned that a lot of people have a couple extra pounds are coming out of you know quarantining or staying socially distant or staying home.

The keno diet is still very popular as it again or not.

It really isn't really a rigid tequila diet was designed around bodybuilders today the everest person should not do that you will die only because it's high in fat, low in fruits and vegetables in general.

Generally speaking, and what wa the result of side effect like kidney disease, liver from fatty liver problem long-term increase of the ldl cholesterol, and mos important is the low nutrients because the plaintiff was in th vegetables from your body by focusing on the high-protein soap with recommended to anyone except specific people was that consulted with their doctors because side effect is that you will die all the more reason we need to work with you very is you have all that information you can help us develop a plan that is going to work right again.

It graduation is happening this weekend and not for the next round great cancerous opportunity.

Read the rest here:
My Best Me announces the first graduating health & weight loss class and new signup dates - One News Page

Weight Loss Journey from 19 stone and size 22 to 9 stone and size 10

ByAideen O'Flaherty

While many of us have been struggling with managing our weight during the past few months, one woman reached her target weight during the lockdown after losing ten stone and dropping from a size 22 to a size 10.

Audrey Higgins (37) started her weight loss journey almost three years ago, when she weighed 19 stone, after she noticed she wasnt as active with her daughter as she wanted to be, so she signed up for Slimming World and she now attends the Plaza Hotel group which is run by Christine Byrne.

Audrey before her weight loss (Left) andAudrey after her impressive 10 stone loss

I had a small child at the time, remembered Audrey. I was raising my daughter on my own and I worried a lot about not being around, because everything is a struggle when youre heavy.

I saw a picture of myself, and I saw that I was taking up the space of two people because of my size.

I looked at it and I thought, I wont be around for long.

The mother-of-one gradually lost the weight, but she said it took her a while to feel the difference that her lifestyle changes were making.

It took me two years and ten months, overall, to lose the ten stone. Its important to remember that its not a race and that youre doing it for yourself.

I found that the slower I lost the weight, the better.

She added: I was so big that I wouldnt have seen two stone off me, I just wouldnt have noticed it.

I didnt feel the difference until I lost four stone.

Audrey said losing the weight didnt feel like a chore, and she never felt like she was on a diet on Slimming World because it gave her many different food options.

Slimming Worlds plan suits everybody, she said. It caters to every lifestyle and every diet they even have vegan and vegetarian options.

Theres no pressure on you to lose weight quickly, and everyone in the Plaza group is extremely friendly. Ive made friends for life there, and the leaders are so encouraging.

Audrey, who is a clerical worker, hit her target weight during the lockdown, and is excited about the difference its made to her life.

It feels great, but I think it will take well over a year for me to adjust, she said. Because I was so big for so long, I never had any colour in my wardrobe everything was black and in the biggest size.

Now I feel like a totally different person, Im not lazy and Im not sluggish anymore.

During lockdown, Slimming World continued their classes on Zoom to ensure their members could continue to receive support during the pandemic and get closer to reaching their target weight.

Pauline Mooney, a Slimming World consultant and team developer for the Tallaght area, told The Echo: Slimming World is famous for its service to members, and one of our statements is that were here for the 52 weeks of every year.

We moved everything online when the lockdown started, and having that online presence is great because it gives everyone a different focus from coronavirus.

Members are continuing to reach their target weight, but I think the most important thing is that they realise theyre not on their own they have the support of the consultants and the members.

By subscribing to The Echo you are supporting your local newspaper Click Here: Echo Online.

Link:
Weight Loss Journey from 19 stone and size 22 to 9 stone and size 10 - The Echo Newspaper

By Puja Gupta Jun 28, 2020

Share this article:

Some foods are considerably healthier than others from a nutritional point of view, and healthcare professionals and nutritionists consider certain foods to be extra beneficial, a case in point being black pepper.

It is not only a useful flavouring element, but a rich source of minerals and nutrients. Most of everything, it's easy to incorporate black pepper into your diet. If you are a fitness enthusiast looking to lose weight quickly, then you need to add black pepper to your daily menu.

Ever wondered why is black pepper known as the Spice King? Well, this spice has lots of advantages for your body.

Black pepper is a versatile product that stimulates senses, taste buds and affects many body systems positively. The thermogenic features increase the metabolism and strength and therefore boost physical and psychological capacity. There are plenty of benefits surrounding this spice and there is a reason why our ancestors had named it the 'King of Spice'.

Dietician Garima shares some healthy benefits of black pepper and how it can act as a disinfectant that can prevent many diseases.

Used in Ayurveda Medicine

Ayurveda remedies frequently contain the seasoning for its health benefits. Black pepper-in combination with substances like castor oil or ghee-is used as an appetite stimulant, a breathing aid, and a cough therapy.

Good for Digestion

Raw black pepper releases hydrochloric acid in the stomach and thus aids digestion. Hydrochloric acid can help you clean your intestines and helps in barricading other gastrointestinal disorders. So don't forget to add a pinch of black pepper to all of your food.

Rich in Vitamins and Minerals

The nutritional content of black pepper is far more diverse than you might think. The innocuous-looking substance contains a generous quantity of vitamin A and is rich in vitamins C and K. Other nutrients in black pepper include Thiamin, Pyridoxine, Riboflavin, Folic acid, Choline, Copper, calcium etc.

Prevents Constipation

You may have constipation if you have fewer than three stools a week. However, adding some black pepper every day to your food can solve this problem. Sometimes when you suffer from constipation, you can get exhausted from passing stools or sometimes after passing stools, you may not feel empty. Therefore, black pepper once eaten on a regular basis, curbs bowel cancer, constipation, nausea, among certain bacterial forms of disorders.

HELPs in Weight Loss

The wonderful spice helps to lose weight, and you can add it to green tea 2-3 times a day. This is because the spice contains a rich content of phytonutrients that contributes to the destruction of excess fat. This increases the metabolism of the body as well.

Prevents Any Sort of Cancer

Black pepper combined with turmeric is believed to prevent cancer. It can be consumed in the form of milk by combining turmeric and black pepper. This drink is typically given to people who have extreme cold. This is known to be composed of antioxidants, vitamin A, and carotenoids that help prevent cancer and other deadly diseases

Treats Skin Problems

The "King of Spices" is said to prevent skin pigmentation (Vitiligo). This condition makes your skin appear white and this is also called white patches. Though there are many medicines available in the market to restore your skin colour, black pepper protects your skin from any sort of skin pigmentation and helps maintain the original colour of your skin.

So, for both taste and wellness, remember to add a little sprinkle of the wonderful spice to your meal. Make sure you only use the purest and most natural black pepper powder because it will not only make a tremendous difference to the food taste but also to your health. And, when you have a few sniffles and aches to deal with next time, take a look at your kitchen before heading out to your doctor. Maybe the little remedy is sitting pretty, right in your spice rack.

IANS

Read the original:
7 benefits of black pepper on your body - IOL

Every weight loss topic is hotly debated and that includes whether fasted cardio is better for weight loss or not? Many believes that by depleting energy resources by fasting before runs or cycles, the body will automatically draw energy from fat sources. But is this true or just yet another urban legend and misconception?

How to speed up your metabolism naturally: top 3 tips to blast belly fat and get in shape

A research called "Body composition changes associated with fasted versus non-fasted aerobic exercise" published in the Journal of the International Society of Sports Nutrition was trying to find an answer for this and divided a group of 20 woman into two groups: 10 participants exercised after an overnight fast while the other half of the group was given something to eat before the workout.

How to lose weight: 10 safe strategies for weight loss that REALLY work

Training consisted of one hour of steady-state aerobic exercise performed three days per week. The subjects of the research were provided with customised dietary plans designed to induce a caloric deficit. Nutritional counselling was also provided throughout the study period to help ensure the participants didn't cheat and eat more food than they were supposed to have.

Fitbit Aria Air Smart Bathroom Scale - White | On sale for 39.99 | Was 49.99 | You save 10 at AmazonTrack changes in your weight and BMI using the Fitbit Aria Air. All data is fed back to the Fitbit App where you can further analyse all your body metrics using easy-to-understand charts. The Fitbit Aria Air runs on three triple-A batteries and measures weight up to a 180 kilos (that's around 28 and a half stones).View Deal

Today's best gym & fitness deals - stock checked every 30 minutes

Whale Moon Meteor DIY Paint...

Exerpeutic Folding Magnetic...

Marcy Recumbent Exercise Bike...

Coros APEX Premium Multisport...

Specialized S-Works Prevail 2...

Bowflex - SelectTech 1090...

adidas Essential Fitness...

Knog Rear Plus Light, Black

Fasted or not to be fasted, that is the question

(Image credit: Under Armour)

This is what the research paper has to say about the results: "Both groups showed a significant loss of weight and fat mass from baseline, but no significant between-group differences were noted in any outcome measure. These findings indicate that body composition changes associated with aerobic exercise in conjunction with a hypocaloric diet are similar regardless whether or not an individual is fasted prior to training."

How to avoid weight gain at home: 7 tips and essential equipment for home weight loss

In short: if you want to lose weight, it doesn't matter if you do cardio fasted or not, as long as you keep a calorie deficit and exercise regularly. As the research shows, it doesn't have to be every day either, although the participants were subjected to 1-hour long workout sessions each time which is not just just a short session for sure.

Intermittent fasting: everything you need to know from 16:8 to 5:2

It is worth noting that the research chose a peculiar way to test the theory by giving test subjects a meal either immediately before or after the exercise session, preventing us from finding out whether a sustained high-metabolic state after the workout would've helped shed fat even more or not. The sample size was also rather small (only 20 women were tested) and the gender ratio was also anything but balanced.

How to get fit when you're unfit: 5 easy strategies that mean even lazy people can be fitter and healthier

Taking this information into account, if you want to maximise weight loss doing cardio exercising, you are best off doing a workout early in the morning and having some food immediately after, preferably some protein and some carbs to aid muscle recovery. Also, as it turns out, the best time of day to workout for weight loss is early morning. Just saying.

Today's best running shoe deals

Nike ZoomX Vaporfly Next%...

ASICS GEL-Nimbus 21 Running...

Adidas Sport - UltraBOOST 19...

Nike Running - Zoom Pegasus...

ASICS Women's MetaRide...

On Running Mens Cloudswift...

Today's best Fitbit smartwatch prices in your location

Fitbit Versa 2 Smartwatch,...

Fitbit Versa Lite Edition...

Fitbit Versa 2 Special...

Fitbit Charge 4 Fitness and...

Fitbit - Charge 3 Special...

Fitbit Fitbit Ionic Fitness...

Go here to see the original:
Is fasted cardio better for weight loss? This research might have the answer - T3

June 26, 202010:01 am

The ketogenic diet (or Keto Diet) is an extremely low carbohydrate diet. This means that you can only eat a day 50 grams of carbs, equivalent 3 corn tortillas, so that fats are the main source of energy.

For that to happen, the body needs transform fat into ketones. This process results in fatigue in the brain, so it is essential that the diet is not carried alone, but that you are supervised by your GP. In addition, you must take into account the most common mistakes when carrying it out:

Keto diet or ketogenic diet is very famous lately.

At first, do not supplement your electrolytes Its more common than it sounds: The keto diet dehydrates and makes you eliminate a lot of sodium, magnesium, and potassium when you go to the bathroom, leading to dizziness. Therefore, it is necessary to take supplements and / or a glass of mineral water daily.

On the other hand, it happens that you dont eat enough fat: remember that it is your main source of energy. Avocado or coconut oil are not enough. We emphasize that your doctor must be aware of your new diet to help you know what type of fats to choose and in what quantity your body needs them for the diet to work.

What are the most common mistakes of the Keto Diet.

Eating too much protein It is also counterproductive since, having a lot of protein, your body converts them to glucose, delaying your ketosis. So dont go to excesses either. Also, it is recommended perform functional exercises or weights, instead of just cardio.

On the other hand, not ketosis all week, that is to say, eat 5 times a week ketogenic and then rest the weekend. Glucose is the bodys main source of energy, and turning it back will break your ketosis. By last, you should not leave out important nutrients: These diets can be low in fiber, folic acid, vitamin C, antioxidants, calcium and vitamin D, so it is important that your doctor or nutritionist is aware of supplementing well.

Originally posted here:
Lose weight fast and easy? Go on the Keto Diet, but avoid these common mistakes - Explica

A 27-year old Chinese man died at a rehabilitation health center after not eating for 54 days. The 'health treatment' of consuming only water for supposedly 70 days was prescribed by his Qigong master, Liu Shanglin.

Qigong is an ancient Chinese health method, more than 5,000 years old, combining rhythmic breathing and mental concentration with slow, graceful movements. As a part of Traditional Chinese Medicine, it is often called Chinese yoga.

Dr. Roger Jahnke, author of 'The Healing Promise of Qi,' said, 'Qigong is not exercise - it is a dynamic meditation. Doing repetitions is not the focus, it is the conscious application of three intentful corrections - lengthen the spine, deepen the breath, clear the mind, or visualize healing.'

The young Chinese man, known by his surname Li, left his home and moved to a private facility to follow the teachings of Liu Shanglin in 2017, shared his family. Li was told to go on a 70-day water fast for his health to improve as he struggled with mental problems.

Water fasting has proved to have clinical effectiveness in rebooting the body. According to Dr. Alan Goldhamer, who supervises therapeutic fasting for his patients, led a study showing the benefits of water-only fasting.

He founded the TrueNorth Health Center in Santa Rosa, California, where their typical fasting regimen included diet, sleep, exercise, and fasting. His water fast study focused on patients with hypertension or high blood pressure.

174 participants had two to three days to pre-fast on fruits and vegetables before transitioning to a water-only fast for about 10 to 11 days. Then, they had a refeeding period of about one week to a low-fat, low-sodium, vegan diet.

Dr. Goldhamer said that water fasts may last from any time between five and 40 days. 'The idea is to fast as briefly as possible, but as long as necessary, to accomplish your desired goals.'

One of his most recent studies this year shows how medically supervised water fasting can potentially stop tumor growth. The study focused on a woman with obesity, hypertension, and inflammation in her kidney and ureter. After a 13-day water fast 11 days of a plant-based diet after, the golf-ball tumor in her stomach shrunk by almost 50%.

Read Also: Fasting for 18-hours and Eating Within a 6-hour Window May Help You Live Longer

One of the staff at the Chinese rehab center, who remains anonymous, shared that Li didn't have any problems. He just talks to himself a little bit sometimes. He was quite heavy. He was about 180 kilos (397 pounds). The teacher then asked him not to eat and said it was good for his health.'

Mr. Liu told reporters that the water fast treatment usually lasts five to seven days and it was Mr. Li's decision to extend his own diet. After almost two months, Li died of starvation.

Liu Shanglin was detained by local police in the Heilongjiang province, who owns the Riyuexia Elderly Forest Rehabilitation Center. A family member shared that Mr. Li paid over $700 for the recent treatment for wanting to lose some weight. The investigation is still ongoing, according to local authorities.

Read Also:Why You Should Start "Attention Diet" To Improve Your Mental Health

See original here:
27-Year-Old Chinese Man Dies From a 54-Day Water Fast as Prescribed by Qigong Master - Science Times

The best thing about making shakes is that you can use any fruit as per your taste preference, but at the same time adding fruits that can blend well without causing any reaction are the ones you should add to your shakes and smoothies. If you want to give your body the much needed boost of energy post workout, then this Papaya Banana Pomegranate shake is perfect for you.

To make this easy shake, take a juicer, add 400 gm pomegranate seeds and extract the juice. Next, cut papaya and banana, take a blender, add the fresh fruits along with pomegranate juice, blend all this into a smooth blend.

Next, add in chopped almonds and cashew nuts, then add 3 tablespoon condensed milk. If you want to make it a bit more healthy, then replace condensed milk with unsweetened fat milk and to add some sweetness you can add some honey. Blend it all again with some crushed ice and serve chilled. This heavy shake can be a perfect healthy meal replacement.

Both pomegranate and papaya are a good source of fiber, folate, magnesium and other vitamins, which will give your body the right amount of nutrition to stay energized and hydrated throughout the day. Moreover, the addition of nuts will add a tasty twist and amp up the health quotient of your shake.

Excerpt from:
Lose weight quickly with these easy weight loss shakes | The Times of India - Times of India

Page 33«..1020..32333435..4050..»

Home » How to lose weight quickly » Page 33