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As winter sets in, its a challenge for families to contend with countless days indoors with kids spending endless hours lost on video screens.

Maks Chmerkovskiy of Dancing with the Stars is teaming up with Great Wolf Lodge to share unexpected, simple ways to help keep families active this winter. Maks spoke with Pete Scalia about how his family uses game nights and cooking meals together to help avoid the winter blues. In addition, he shares how families can take the outdoors, inside at one of the nations largest waterpark resorts, where families can experience a number of different active adventures from rock-climbing and ropes courses to a family-friendly Adventure Training program. The goal, avoid cabin fever and develop family-friendly activities to get everyone moving while creating family bonding moments.

For more information, visit http://www.GreatWolf.com

#WCPO9Sponsor

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Winter Family Fitness Inspiration - WCPO 9 Cincinnati

Improving Fitness and Health in the New Year - Columbia  WIS News 10

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Improving Fitness and Health in the New Year - Columbia - WIS News 10

Nikki Haley on Saturday escalated her attacks on Donald J. Trump, directly criticizing his mental acuity for the first time a day after the former president appeared to confuse her for Nancy Pelosi, the former House Speaker, during his Friday night rally in New Hampshire.

In a news conference with reporters after her campaign event in Peterborough, N.H., Ms. Haley stopped short of calling Mr. Trump mentally unfit. But she did question whether he would be on it enough to lead the nation.

My parents are up in age, and I love them dearly, she said. But when you see them hit a certain age, there is a decline. Thats a fact ask any doctor, there is a decline.

At his rally, the former president accused Ms. Haley of failing to provide proper security during the Jan. 6, 2021, attack on the Capitol, and connected her to the House committee that later investigated it. Ms. Haley, who was not holding a government role at the time of the attack, had been at home in South Carolina that day, according to campaign officials.

The former governor of South Carolina and a United Nations ambassador under Mr. Trump, Ms. Haley, 52, opened her presidential bid this year with calls for new generational leadership and mental competency tests for candidates who are 75 or older. Though she has continued to emphasize those calls throughout her candidacy, she has reserved her most pointed attacks about mental fitness for President Biden and Congress, which she calls the most privileged nursing home in the country.

The last time she came this close to knocking Mr. Trump directly was in October, after he criticized Israels prime minister, Benjamin Netanyahu, and referred to Hezbollah, the Iran-backed militant group, as very smart. Responding to those remarks, Ms. Haley said: To go and criticize the head of a country who just saw massive bloodshed no, thats not what we need in a president.

Since her election night speech after the Iowa caucuses, Ms. Haley has been sharpening her case against the former president, lumping Mr. Trump with Mr. Biden as backward-looking and barriers to an American revival. At her event in Keene, N.H., she criticized Mr. Trump on his leadership tone and asked the audience if they really wanted two fellas in their 80s competing for the presidency.

I wasnt even in D.C. on Jan. 6 I wasnt in office then, she told the audience on Friday.

In a subsequent news conference, she suggested that the country was in too vulnerable of a state to have a leader who is mentally unfit.

Its a concern, and its what Americans should be thinking about, she said.

Link:
Haley Questions Trumps Mental Fitness After He Mistakes Her for Pelosi - The New York Times

How to Improve Gut Health  POPSUGAR

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How to Improve Gut Health - POPSUGAR

A West Seattle Junction business (and longtime WSB sponsor) is expanding and celebrating.

A little over a year after Bryan Habas took over Fitness Together West Seattle (upstairs at 4546 California SW), hes excited about adding more room to serve clients. He explains, We are expanding by leasing and renovating the 770sf of office space adjacent to us to add to our 1080sf. We have connected the two spaces now and it will give us a lobby/reception area, separate staff break room, and an exercise space large enough for small group classes.

Bryan adds, This will give us 3 total separate semi-private workout spaces and we will be able to take new clients at some of the most popular time slots again (before and after typical work hours) which we havent been able to offer for a few years because we were at capacity. The small-group classes are an addition to what Fitness Together West Seattle has been offering, though his trainers have experience with them: We will limit class size to 5 or 6 to maintain the personal touch and connection with our clients.

Visit the studio Friday night (January 26) starting at 5:45 pm for a party and a peek at the expanded space. And check out the deal FTWS is offering if youre thinking about personal training services: We are offering 50% off the first month of a membership or 15% off any package of sessions up to 50. Contact info is here.

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BIZNOTE: Fitness Together West Seattle celebrates expansion with 'grand reopening' Friday - West Seattle Blog

ALFRED Alfred State marked the opening of the Shults Fitness Studio, located on the first floor of Shults Hall and giving students and faculty another fitness space.

Brooke Scianna, coordinator of campus recreation, said she is pleased with the transformation of the space.

It was important to create this space to give students an opportunity to exercise in a space that they feel comfortable in, she said. This is a small space where you can learn what works best for you. It also provides a space for those that do not feel comfortable in bigger gyms.

The space, open to faculty, staff and students, has spin bikes, free weights, yoga mats and balls, seated benches, resistance bands and kettle bells.

The Shults Fitness Studio is the second new space opened on campus for student recreation use in the last year. Last winter, The Studio opened in the Pioneer Center.

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Alfred State opens the Shults Fitness Studio | News | oleantimesherald.com - Olean Times Herald

One-of-a-kind Maine business shows bungees are for everybody  WABI

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One-of-a-kind Maine business shows bungees are for everybody - WABI

MANSFIELD, Texas D1 Training, a leading fitness concept utilizing the five core tenets of athletic-based training, has opened a new location in Mansfield at 1836 Cannon Drive, Suite 600, on Jan. 15. The groupand personal trainingfitness facility employs a sports-science backed training regimen led by certified trainers to help people of all ages achieve their sport and fitness goals.

In celebration of the new locations launch, Mansfield neighbors and residents are encouraged to stop by and meet the facilitys team at its grand opening event on Feb 24 from 1-4PM. The event will feature a ribbon cutting to celebrate the opening as well as hosting various differentlocal vendors, service providers, and community members to help kick off the occasion. The location will also feature fungames and entertainment, raffle prizes and exclusive training packages for new and existing members.

Michael Klein joins a roster of impressive existing franchisees and owners some of which include professional athletes such as Super Bowl MVP Von Miller, Tim Tebow and Michael Oher.Plus, with more than 20 years of business experience, Klein is poised for success as a business owner in the fitness space. Prior to joining D1 Training, Klein worked for his family company, Klein Tools, as an Operations Executive. In 2021, Klein exited the business and was inspired to pursue a path in franchising, where he was introduced to D1 Training and signed on for four units that will open across Texas in the coming years. Mansfield will be Kleins second D1 Training to open, with his recent acquisition of D1 Training Aledo, which was completed in Nov. 2023.

Klein heavily resonated with the brand and its commitment to athletic excellence at any age. He was a coach for many of his daughters teams when they were young and supported their interests to work with specialized coaches and trainers to improve their skills. Klein has seen firsthand the development in middle and high-school sports and believes D1 Training is a great opportunity to bring validated training to additional communities in Texas.

Klein is an active member of the Fort Worth area community he resides in with his wife, Stephanie, and his daughters Caroline, Abigail, Emily, and Raleigh.Klein serves as the Tarrant County Board Chair for the American Heart Association, where health and wellness is paramount in the mission to fight heart disease and promote living longer, healthier lives.

D1 Training isnt just a place for athletes, said Klein. Its a place for our community members of all ages to come together, grow stronger, and reach new heights. Together, well build not only better athletes but also stronger bonds within our community we cant wait to get the doors of our first location open.

D1 Mansfield offer four age-based programs including Rookie (ages 7-11), Developmental (ages 12-14), Prep (ages 15-18) and D1 Adult. Each fitness program is based on the five athletic-based tenets: dynamic warm-up, performance, strength program, core and conditioning, and cool down. Outside of group workouts, D1 Training offers one-on-one training with world-class coaches. The goal is simple: to continue to train athletes who are dedicated to their sport or their fitness goals, regardless of age or athletic background.

Michael is the ideal candidate to bring the D1 Training experience to Mansfield, said the brands Chief Operating Officer, Dan Murphy. Were thrilled to welcome them to the D1 family and are confident in their ability to show the Mansfield area what theyve been missing out on. D1 is a one-of-a-kind fitness experience thats built around the individual and meant to help people meet their appropriate edge. Our strong network of franchisees embodies our core values to bring the D1 Training vision to life, and we know Michael will do just that in Mansfield and its surrounding communities.

Strategically expanding across the nation through franchising, D1 Training has more than 85 performance centers open with over 200 additional locations in various stages of development. The brand is currently seeking qualified and active community members to expand its footprint and help more people meet their fitness goals.

For more information on D1 Training Mansfield, please visithttps://www.d1training.com/mansfield/or call(817)-601-1433.

For more information on D1 Training and franchise opportunities, please visit andhttps://www.d1franchise.com, call (615)-465-0385 or emailjulie.bauer@d1training.com.

About D1 Training

Founded in 2001 by former NFL player Will Bartholomew, and based in Nashville, D1 Training began franchising in 2017. The brand has grown to nearly 100 locations currently open, with over 100 additional locations in various stages of development. The brand was recently ranked in Entrepreneur Magazines Franchise 500, was named a Top 30 Gym in America by Mens Health Magazine, and also made an appearance onThe Inc. 5000which ranks the fastest growing private companies in the nation. D1 Training has been endorsed by the NFL Players Association as an approved training facility and is a preferred partner of the National Academy of Sports Medicine. D1 Training is actively seeking qualified, community-minded franchisees with a passion for the fitness industry to continue its growth through single and multi-unit franchise deals. For more information on D1 Training and franchise opportunities, please visithttps://www.d1franchise.com/.

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Local Father Opens First of Four D1 Training Locations in DFW Communities - Focusdailynews

Sobriety is different for

"That's how I developed diabetes, from abusing my body for too many years," Garlin explains to Men's Health. "I didn't prepare myself for eating Boston cream pies at three o'clock in the morning with other comedians, and I blew up."

The lack of cheat days doesn't preclude Larry David's fictional manager from a voracious snacking schedule that leads to him eating an assortment of healthy foods five times a day. His aversion to cheat days does means you'll never see any pudding in his fridge. Through losing the addictive sweets, he's gained a better understanding of the health benefits of simplicity. Simple changes like adding vegetables to his protein meals, eating apples and berries as snacks, and finding a love for cottage cheese have helped him go from weighing 320 lbs to 229 lbs.

"I lost all my weight from being a boring eater."

As transformative as his health journey has been, it didn't start from an epiphany about taking control of his fitness. He just decided to show up for himself. Showing up for himself looks like a workout regimen consisting of live boxing with his trainer, Peter Lee Thomas, treadmill running, and swimming. He's on the precipice of the 12th and final season of the award-winning Curb Your Enthiasm and he's feeling the best he's ever felt.

"I'm at the highest level of fitness I've ever been in my life, at almost 60 years old."

Keith Nelson is a writer by fate and journalist by passion, who has connected dots to form the bigger picture for Mens Health, Vibe Magazine, LEVEL MAG, REVOLT TV, Complex, Grammys.com, Red Bull, Okayplayer, and Mic, to name a few.

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Curb Your Enthusiasm's Jeff Garlin Shares Diet and Fitness Routine - Men's Health

OG Rock Hill Gym came by the show to share some fitness training tips with us.  WBTV

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OG Rock Hill Gym came by the show to share some fitness training tips with us. - WBTV

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