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Mar 13

New senior fitness group ‘Chatham Chiliad’ to meet for the first time March 19 – New Jersey Hills

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New senior fitness group 'Chatham Chiliad' to meet for the first time March 19 - New Jersey Hills


Mar 13

CrossFit Salute opens in Tomball, prioritizing community, fitness – Community Impact

Crossfit Salute, a health and fitness gym, relocated to Tomball after nine years in The Woodlands.

The details

The gym offers a wide range of classes catering to individuals of all fitness levels, from beginners to enthusiasts, owner Frank DeSantis said.

DeSantis said the programs provide functional fitness training with a focus on movements that benefit everyday life.

CrossFit really encompasses community, DeSantis said. It's not your typical gym where you punch in and check out.

A closer look

Before, the gym was located in a smaller facility on 28543 Kuyendahl Road, The Woodlands, but has since moved to a larger space, about 40% bigger than the previous location, DeSantis said.

The gym has moved in with Rivalry Baseball, collaborating to offer enhanced fitness and baseball training opportunities for members.

The facility offers various classes, such as:

Whats next?

Soon to come, DeSantis said he plans to host events for the area in the future and introduce:

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CrossFit Salute opens in Tomball, prioritizing community, fitness - Community Impact


Mar 13

Amped Fitness gym to open in Richardson – Community Impact

Florida-based Amped Fitness is opening in Richardson, according to a news release issued by the company.

The 38,000-square-foot gym will offer cardio and strength equipment, daily instructor-led and virtual group classes, tanning, saunas, and more.

This will be the first Amped Fitness in Texas.

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Amped Fitness gym to open in Richardson - Community Impact


Mar 13

Meet the Women Leading the Charge Behind the Adaptive Fitness Movement – Shape Magazine

You don't have to have full-body mobility in order to reap the physical and mental health benefits of exercise. One growing exercise training model that taps into this notion is adaptive fitness. Adaptive fitness describes how people with disabilities, or those who struggle with mobility, exercise and train, explains Nikki Walsh, a Pennsylvania-based owner and personal trainer at Nikki Walsh Adapt Fit and co-owner of Wheel With Me Adapt Fit. The movement is all about adjusting exercises and fitness routines to fit the needs of the individual, and we're here for it.

Ahead, four leaders of adaptive fitness share their diagnoses, personal health journeys, and how they're using this movement to channel strength of body and spirit. Plus, read on to learn how they're enabling people of all abilities to pursue fitness and get moving.

Move your body in any way that youre able. If youre uncertain of where to start, tap into your adaptive fitness community.

Jesi Stracham, Adaptive Athlete, Certified Nutrition & Mindset Coach

Victor Salazar

With a degree in kinesiology and career as a certified personal trainer, Nikki Walsh dedicated her life to the pursuit of fitness.Her entire world changed in 2018 when she was in a car accident that left her with a spinal cord injury that paralyzed her from the waist down."Before I started exercising again, transferring in and out of my wheelchair, showering, pushing my wheelchair, and just simply getting dressed were so hard for me. Adaptive fitness has helped me find myself again and also helps other wheelchair users change their lives too. It has increased my independence significantly.

Those once nearly impossible tasks "have become so much easier and are now second nature," she says. Once I came home from the hospital and was out of rehab [in 2019], I started to go to the gym to get stronger so that I could be as independent as possible, says Walsh.

And as the saying goes, she values progress, not perfection. I can use some of my core and hip muscles now, but I cant move any muscles in my legs yet, says Walsh. Her journey also inspired her latest endeavor training others using adaptive fitness. With a certification from the National Academy of Sports Medicine (NASM), she started training individuals with disabilities.

I am so happy that I started training again. Not only can I get stronger and be more independent myself, but I can also help many other wheelchair users gain their strength and independence back, says Walsh. Since she can only connect with a handful of folks IRL, Walsh teamed up with friend Jesi Stracham to recently launch the first wheelchair fitness app made by wheelchair users, Wheel With Me Adapt Fit.

As for her own training routine, Walsh says that she adapts exercises to be able to perform them safely and effectively. During heavy strength training workouts, she uses a chest strap to hold herself into her chair. And since she cant move her legs, she focuses on her upper body, back, and core because these muscle groups are crucial for a strong transfer, says Walsh. I work out now to be as independent as I possibly can for as long as I can be.

Courtesy of Alyssa Gialamas

Founder and executive director of AMG Fitness Foundation in Arlington, Virginia, Alyssa Gialamas was among the one in every 10,000 people who were born with arthrogryposis, a condition that often results in joint stiffness and muscle weakness. Her case impacts her legs and hands, so Gialamas walks with long leg braces. The diagnosis never held her back, though: I was very involved in sports from a young age, and I fell in love with swimming, Gialamas says. She more than fell in love with swimming; Gialamas excelled at it. She eventually became a two-time Paralympian in the 2012 London and 2016 Rio Olympic Games.

I have been adapting almost everything in my life, so I wouldnt say that adaptive fitness changed my life. It certainly did enhance my quality of life and confidence, though. Taking care of my body so that daily activities are easier, makes my life easier, Gialamas tells us. So after I retired from swimming, I wanted to stay active.

Staying active is a critical part of her mindset and one she wants to pass along to others. Everyone adapts in some way to ensure they are safely and effectively doing a workout. So adaptive fitness is doing what you can and making workouts work for you, she explains. Early on during the pandemic, Gialamas noticed that there werent many adaptive fitness resources available. I wanted to change that. So I created AMG Fitness as a nonprofit, with free fitness programs designed for everyone. To be as inclusive as possible, it offers three tiered programs for all abilities, all of which can be completed at home, either seated or standing.

AMG stands for adapt, move, and gain, a philosophy that AMG Gialamas hopes can remove the barriers of every day. Today, Gialamas six weekly workouts and the routines she shares on AMG Fitness focus on increasing heart rate, building strength, and adapting workouts as necessary.

Getting started is hard for anyone, but it can be especially tough for people who feel overwhelmed by their current condition. The remarkable thing about society today is the role that social media plays in showing people what is possible, Gialamas says, pointing to AMG Fitness as a place where individuals can learn how to move their bodies in whatever way they canand do so in good company.

Victor Salazar

At age three, tutu-clad Chelsie Hill rocked her first dance class. That hobby bloomed and she competed competitively until her senior year when, at 17, Hill was involved in a drunk driving incident and suffered a spinal cord injury that left her paralyzed from the waist down.

In an attempt to adjust to her new abilities post-injury and meet peers, in 2012, Hill invited six women to her home in Monterey, California to rehearse, perfect and perform a dance routine in their wheelchairs. This was the beginning of the Rollettes, which has grown to become the world's largest network for women with disabilities.

I initially got into adaptive fitness because I wanted to feel stronger. I didn't want to feel out of breath pushing my wheelchair or getting in and out of my chair, Hill tells us. Then I got engaged, and was really feeling good physically. I wanted to train to walk in my leg braces so I could walk down the aisle.

What started as a personal journey grew into an adaptive fitness movement. Taking a cue from how adaptive fitness helped her feel independent physically, mentally, and emotionally, she launched an annual Rollettes Experience weekend that welcomes individuals from across the U.S. and more than 15 other countries. The goal: To learn fromand connect throughseminars designed to empower and connect through dance, yoga, fitness, a pool party, a talent show and more.

Once the attendees meet, they, like Hill, quickly discover that adaptive fitness is not about a one-size-fits-all approach, but more about tailoring workouts to the unique needs and goals of each individual, she says. It's about making fitness inclusive and accessible so everyone can reap the benefits of physical activity, regardless of their starting point.

Hill is now a proud mom to one-year-old , Jaelyn, and beams as she reports that she worked out for 37 weeks of her pregnancy.Now, being a mom with a disability, it's incredibly important for me to stay physically strong so I am not only able to still be independent, but so I can also be able to care for my daughter, Hill says.

BAW Media

On a sunny morning in January 2015, Jesi Stracham hopped on a motorcycle with a friend. A driver of a car in front of them took a rapid U-turn. Strachams pal broke his leg. She became paralyzed from the waist down. Of life following the accident, she recalls, Transferring my body without use of my legs was difficult, and I would fall on the floor a few times a week; stranded until someone came home. I gained 60 pounds and knew something had to change.

Stracham discovered adaptive CrossFit through the Adaptive Sports & Adventure Program and her life shifted. Coupled with nutrition and mindset changes, my health and wellness journey began. Fitness was my saving grace, she explains. Adaptive fitness has given me freedom. I take my wheelchair anywhere and everywhere. Having strength makes it where I can do the small tasks, like my activities of daily living, to[and] the big things, like driving across the country or tent camping by myself.

Stracham quickly fell in love with wheelchair curling and obstacle course racingas well as the mental, emotional, and physical benefits of those pursuits. She couldnt keep this fitness regimen to herself, so Stracham acquired her adaptive CrossFit certification in 2018 and later added an adaptive training certification so she could spread the good word to others who might have different levels of ability.

In the past five years, shes inspired many one-on-one clients and countless Instagram followers. So what would Stracham tell potential future fellow adaptive fitness participants? Freedom is on the other side of independence. The more youre capable of doing on your own, the less challenging it feels like with a disability. Move your body in any way that youre able. If youre uncertain of where to start, tap into your adaptive fitness community. They will show you how much more life you can live.

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Meet the Women Leading the Charge Behind the Adaptive Fitness Movement - Shape Magazine


Mar 13

Luxury fitness, wellness business looks to relocate to Livonia – Hometown Life

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Luxury fitness, wellness business looks to relocate to Livonia - Hometown Life


Mar 13

Biden stares down questions about his age and fitness for office with spirited speech – Yahoo! Voices

WASHINGTON The message that Joe Biden most needed to deliver Thursday night wasn't so much that the American union is strong but that the American president is fit.

It's not the highest bar, but it's one that he cleared.

Amid polls showing that most of the country believes he is too old to serve another four-year term, Biden stood for 68 minutes in the House chamber and gave a speech that was both energetic and crisp. He then set a modern presidential record for the time spent shaking hands and giving hugs in the chamber afterward.

Biden spoke with fluency about the stakes in the presidential race, never mentioning former President Donald Trump by name but making more than a dozen references to his "predecessor." The first came just three minutes into the speech, when Biden skewered Trump for inviting Russian President Vladimir Putin to attack NATO allies who don't contribute enough money to the alliance.

Drawing a distinction, Biden said: "My message to President Putin is simple. We will not walk away. We will not bow down. I will not bow down."

Biden flubbed a few prepared lines and stumbled a bit during ad-libs notably when he said drug prices in Moscow are lower than in the U.S. but he belied the GOP caricature of him as an enfeebled old man who needs to retire.

No ones going to talk about cognitive memory now, Rep. Jerry Nadler, D-N.Y., told the president after he finished the speech and made his way out of the House chamber.

That was, of course, the idea when Biden's speechwriters worked on the draft. The prepared text included 80 exclamation points cuing Biden to when he needed to raise his voice and project strength. By contrast, there were no exclamation points in last year's text.

It's too soon to tell whether Biden's address will make an enduring impression on voters who may have been watching. The Biden campaign is likely to repurpose snippets of the speech in which he was his most eloquent, while Republicans may showcase instances when he tripped over a word.

What didn't happen Thursday night, though, may be the biggest takeaway. Biden, 81, didn't stumble as he walked through the chamber as some of his allies feared might happen. Nor did he freeze as he read the teleprompter or get rattled when Republicans jeered him. Indeed, at times he seemed to goad Republicans into unscripted back-and-forth.

Urging Congress to revive a border security bill that House Republicans scuttled, Biden gazed out at Republican members and said: "You're saying no. Look at the facts. I know you know how to read."

Heckling can test a presidents wits and alacrity in its own way. Aides were thrilled last year as Biden turned Republican derision to his advantage. When Republicans hooted that they didnt intend to cut Social Security and Medicare, as Biden had claimed, he ad-libbed that the boos must mean they, too, wanted to protect the entitlement programs.

Biden's challenge Thursday night was to "convince people that hes got the strength, energy, vigor and focus to be an effective president," Rep. Adam Smith, D-Wash., said in an interview in the hours before the speech.

Gone is the era when a State of the Union speech served as a unifying national event. Over the years it has devolved into a televised drama in which the president and the opposing party, arrayed before him on the House floor, grasp for ways to gain ground at each others expense.

Jeff Shesol, a speechwriter in Bill Clintons White House, said in an interview, Part of the game really is to make sure that youre writing some lines and sections that are forcing the other party, against its better instincts, to stand and applaud or to force them to remain seated while the rest of you applaud apple pie and the American flag."

The night had a partisan feel from the first. Biden looked taken aback when he entered the chamber and made eye contact with Rep. Marjorie Taylor Greene, R-Ga., wearing a bright red "Make America Great Again" hat. (House rules prohibit wearing caps in the chamber.)

At the lectern, he suggested he was on the side of democratic freedoms while Trump was among those who wanted to "bury the truth" about the riot at the Capitol on Jan. 6, 2021, when Trump supporters nearly prevented the peaceful transfer of power.

After he said his core values include honesty, decency, dignity and equality, Biden added: Now, some other people my age see a different story: an American story of resentment, revenge and retribution. Thats not me. In one breath, he sought to neutralize questions about his age while painting Trump as a menace to a functioning democracy.

The speech came later in the year than usual, and it came close to being pushed back even more.

House Republican leaders were prepared to move the date of the speech in case Congress failed to reach a budget deal, forcing a partial government shutdown, a House GOP leadership aide said.

GOP leaders didnt want to give Biden a chance to berate them about a shutdown as millions of Americans watched from home, the aide said. It turned out that Congress reached a budget deal averting a shutdown, so the date wasnt changed.

We were thinking about moving the speech because you dont want to give him [Biden] something to beat up on us for an hour, the House aide said, speaking on condition of anonymity to discuss internal strategy.

With the campaign now fully engaged, the White House sought to wring maximum advantage from the speech. Aides stocked the gallery with people symbolizing the key components of the Democratic coalition. Guests invited to sit with first lady Jill Biden included Kate Cox of Texas, who needed to leave the state to get a doctor-recommended abortion after the Supreme Court overturned Roe v. Wade; Shawn Fain, the president of the United Auto Workers labor union; and Bettie Mae Fikes, a civil rights advocate who was part of the Bloody Sunday march in Selma, Alabama, in 1965.

Biden made sure to name-check them during the address.

Whether those sorts of gestures are remembered in the fall is by no means certain. Terry Szuplat, a speechwriter for President Barack Obama, pointed to the irony of State of the Union addresses. For all the work that goes into them, they're often quickly forgotten.

"It's the greatest platform a president has, and it often becomes the least memorable speeches of his presidency," he said.

This article was originally published on NBCNews.com

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Biden stares down questions about his age and fitness for office with spirited speech - Yahoo! Voices


Mar 13

Shaping the Future: The Evolution of Fitness Franchises in 2024 – Athletech News

The fitness franchise industry is growing fast, with high interest from investors and consumers alike as new modalities emerge

The fitness franchise industry has seen remarkable transformations over the years, with 2024 marking a pivotal point in its evolution.

Amidst a landscape of innovation, sustainability and personalized wellness, fitness franchises are redefining what it means to be fit, both physically and mentally. With high CAGR growth, the Fitness Franchise industry is flushed with interest amongst new franchise investors and new founders. At the heart of this transformation is a cadre of visionary leaders who exemplify the drive and innovation steering the industry forward.

To get a pulse on the fitness franchise category growth and forecast in 2024, we dove into the details with helpful insight from a well-known leader in the space.

Franchise Growth by The Numbers

Franchises like F45 Training and Orangetheory Fitness have rapidly expanded their global footprint, with F45 Training boasting over 1,700 locations and Orangetheory Fitness over 1,500 locations worldwide. These numbers underscore the scalability and consumer appeal of these fitness models, particularly in offering high-intensity interval training (HIIT) and heart-rate-based workouts that promise effective and efficient fitness results.

Another growth player in the industry yielding significant growth in locations is Fit Body Boot Camp, with nearly 300 locations system wide as of 2024. The organization has twice been listed among Entrepreneur Magazines 500 fastest-growing franchises and four times listed on Inc. Fit Body is a great example of high growth within the category, showing potential future growth as a strong indicator for the industry as a whole.

Strategic Considerations for Franchisees

For outsiders looking to enter the fitness franchise industry, understanding trends and consumer behaviors is crucial. The growth in online fitness, the importance of catering to older demographics and the success of specialized fitness franchises offer valuable insights into where the market is headed.

Additionally, the resilience shown by the industry in the face of economic challenges suggests a strong underlying demand for health and fitness services, making this an opportune time to invest in or expand within the fitness franchise sector. As the fitness industry continues to evolve, staying informed about these trends and leveraging them in business planning and strategy will be key to success in the competitive landscape of 2024 and beyond.

At Fit Body Boot Camp, we believe that the key to success lies not just in adapting to trends, but in anticipating them, ensuring that we provide an unmatched fitness experience that meets the diverse needs of our evolving clients, says Bryce Henson CEO of Fit Body Boot Camp. There will always be a need for preventive health and wellness services and fitness franchising has become a leading business solution for this ever-growing societal demand.

Its an opportune time for entrepreneurs to invest in a sector where impact and profitability go hand in hand and a growing industry shows indicators of continued bright horizons, Henson adds.

Technology Integration

The integration of technology into fitness routines has significantly transformed the industry, making workouts more accessible and personalized. Wearable devices now track everything from steps to sleep, offering insights that help users optimize their health routines.

Fitness apps have grown smarter, employing AI to create tailored workout and nutrition plans, adjusting to feedback and progress in real-time. Virtual and augmented reality technologies have introduced immersive exercise experiences, turning routine workouts into engaging adventures. These advancements allow users to explore virtual landscapes or participate in gamified fitness challenges, making exercise more enjoyable and varied.

AI extends beyond personalization, utilizing predictive analytics to prevent injuries by recommending adjustments in workout intensity or form. It also facilitates seamless integration between various devices and platforms, ensuring that users have a holistic view of their health data.

Moreover, the shift towards online and hybrid fitness offerings has democratized access to fitness, enabling users to join classes from anywhere, at any time. This flexibility caters to todays diverse lifestyles, ensuring that fitness is within reach for everyone, regardless of their schedule or location.

The integration of AI has been able to bridge the gap between providing personalized recommendations and scalability, Henson says. Now being able to both help more people and deliver better client results.

Community & Corporate Social Responsibility

The fitness franchise industry in 2024 has witnessed a significant evolution, driven not just by the goal of improving physical health but also by a profound commitment to enriching community life and embracing corporate social responsibility (CSR). This transformative approach underscores a broader, more integrated vision of wellness that extends beyond individual fitness goals to encompass societal well-being and environmental sustainability.

Franchises are increasingly active in local communities, leveraging their platforms to foster a sense of unity and engagement. From organizing health awareness events to participating in local clean-ups, the industrys efforts are aimed at building stronger, healthier communities.

This engagement also extends to supporting charitable causes, with many franchises aligning with organizations that tackle a wide range of issues from mental health to environmental conservation. Such partnerships not only amplify the impact of non-profits but also resonate with consumers who prioritize businesses that contribute positively to society.

Inclusivity has become a cornerstone of the industrys CSR initiatives. Recognizing the diverse needs of their clientele, fitness franchises are striving to create welcoming environments for all individuals, regardless of their background, ability, or financial status. This includes offering tailored programs for underserved populations and ensuring facilities are accessible to everyone. Such efforts reflect a commitment to breaking down barriers to fitness and wellness, fostering a culture of inclusivity and support.

The industrys embrace of corporate social responsibility and community engagement reflects a deeper recognition of our role beyond the gym walls, Henson says. By actively participating in local initiatives, were not just advocating for individual health but for the collective well-being of our communities. This approach is about forging connections, breaking down barriers to access and ensuring that our contributions leave a lasting positive impact on society.

Final Thoughts

In 2024, the fitness franchise industry is poised to redefine wellness through a blend of innovative technology, enhanced community engagement and a robust commitment to inclusivity and environmental sustainability. This year is set to witness fitness franchises leveraging advanced digital tools to offer personalized workout experiences, making fitness more accessible to a wider audience.

The emphasis on corporate social responsibility is expected to strengthen ties with local communities, highlighting the industrys role in promoting societal well-being. As fitness franchises continue to evolve, leaders are not only catering to the changing needs of todays health-conscious consumers but are also laying the groundwork for a future where fitness is an integral part of a holistic approach to health.

This forward-thinking approach promises to shape the landscape of the fitness industry, ensuring that it remains at the forefront of promoting wellness, inclusivity and sustainability.

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Shaping the Future: The Evolution of Fitness Franchises in 2024 - Athletech News


Mar 13

3 Hawaii schools to receive $100K fitness centers from national foundation – Big Island Now

March 7, 2024, 10:00 AM HST

Playing in :00

Continuing his goal of ending childhood obesity and fighting mental illness, fitness icon Jake Body by Jake Steinfeld, chair of the National Foundation for Governors Fitness Councils (NFGFC), has kicked off the year by selecting the state of Hawaii for its 2024 Dont Quit! Campaign.

The NFGFC will deliver a state-of-the-art Dont Quit! Fitness Center tothreeelementary or middle schools.Public and public charter schoolnominations will be accepted through March 29. Visitwww.natgovfit.org/apply-now, then click the Hawaii state seal to download the short application and nominate a school.

This opportunity for three suites of fitness equipment for our Hawaii schools is a wonderful opportunity and will be an even bigger blessing for our keiki who attend the selected schools, said Gov. Josh Green. As a physician, I know that getting energized by physical activity helps students to learn better.

By the end of the year, NFGFC will have gifted fitness centers to all 50 states. Each fitness center is financed through public/private partnerships with companies like The Coca-Cola Company, Carelon Foundation and Nike, and does not rely on taxpayer dollars or state funding. Fit Supply provides the fitness equipment.

I have witnessed firsthand the positive impact our fitness centers have on students and communities, said Steinfeld. When you provide schools the tools, youll be amazed by the changes that take place. Not only are we seeing increased academic scores, but we are also seeing confidence and self-esteem skyrocket.

Physical activity and exercise are shown to help prevent and treat more than 40 chronic diseases, enhance individual health and quality of life, and reduce health care costs. In schools, studies show that physical activity improves academic achievement, increases confidence and self-esteem, reduces discipline problems, cuts absenteeism and fosters better interpersonal relationships.

For more information about the NFGFC or to download an application, visitwww.natgovfit.org.

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3 Hawaii schools to receive $100K fitness centers from national foundation - Big Island Now


Mar 13

Google and Samsung Wearables Focus on Fitness Data – PYMNTS.com

Led by names like Google, Apple and Samsung, the wearables category of the connected economy has become a study in contradictions.

New, high-profile introductions have accelerated due to recent events like the Consumer Electronics Show and Mobile World Congress (MWC). On the other hand, niche players have also become more aggressive providing new use cases for the category.

And while some companies are working to create a super wearable that unites disparate fitness data sources, others are sticking with the proprietary approach. These dynamics have put wearable innovations back on the agenda for a huge consumer market.PYMNTS research as of November 2022 put that market north of 96 million U.S. consumers.

However, interoperability and data usage has become an issue, as seen with the most recent product introductions. Samsung used MWC to introduce a coordinated series of connected devices featuring its first-ever smart ring. Called the Galaxy Ring, it will compete with Oura and eventually, Apple.

Like other smart rings, it ticks all the boxes for personal health data, from movement to sleep to heart rate and more. The Galaxy series leans heavily on mobile AI, and one of its selling points is its ability to aggregate at least some of the data a consumer will get from watches, headsets, glasses and other more niche products such as headbands that track brainwave activity.

Samsungs new Galaxy series, introduced at MWC, uses the phone as the AI-driven hub, connecting the ring, Galaxy Watch, Galaxy Book series of laptops and even the smart home Internet of Things platform. The companys positioning distanced itself from the hype surrounding the ring, focusing instead on the data issue.

One of the biggest challenges the healthcare industry is facing today is fragmented data and how to bring it all together, said Samsungs Dr. Hon Pak, vice president and head of the digital health team. Our vision is to improve the health of billions through connected care centered around the home by connecting devices, services and people.

The Galaxy Ring will only interact with Android OS platforms and Samsung products. But Paks mission to unify data is one that wearables manufacturers are taking seriously.

For example, Googlerecently announced that its Google One data subscription platform will include Fitbit. A short time before that, it announced that the redesignedFitbit app through Health Connectwill include data from other wearables and apps like AllTrails, Oura Ring and MyFitnessPal.

Consumers can access the Fitbit app via any Android phone, head to the You tab to see all the connected data such as steps, calories burned, floors climbed and distance traveled from Health Connect-compatible apps.

Google has not made any announcements about a potential ring introduction, although it did file apatent for one in 2015.

Oura which is valued at $2.55 billion isnt stopping at its Google partnership. It announced a new integration on March 5 with digital exercise community Strava, which claims 120 million users. Strava doesnt have a wearable and Oura needs user growth, so the partnership makes sense for both.

Stravas announcement sounded the data unification theme. Strava further defines itself as the nucleus of their active life, connecting health inputs from more devices to tell the full story of an athletes performance and improvement, it stated.

Other more niche players are also leading with data, many of them designed to address specific health conditions.Dexcom, for example, provides glucose and insulin level data in real-time via a wearable that sticks on the patients skin.

At Los Angeles Cedars-Sinai Medical Center, research is going much deeper into potential disease diagnosis, based on the data produced by a customized wearable device. For example, according toDr. Joseph Schwab, director of the Cedars-Sinai Center for Surgical Innovation and Engineering, when a doctor uses a reflex hammer above your knee to test for a reflex reaction, they are only able to identify the presence or absence of the reflex. Wearable devices in development can measure the reflex response, assign data points, and provide a more complete report to the doctor.

Consumer wearables on the market are essentially motion trackers,Schwab said. They may have an accelerometer or gyroscope that can simply measure your position or motion to track steps and other data. What were doing is different in that our devices are sending energy in the form of light, electrical energy and sound into the tissues, and we can measure that energy as it leaves the tissue, and we can deduce things based on how the energy was affected by the tissue.

Read more:
Google and Samsung Wearables Focus on Fitness Data - PYMNTS.com


Mar 13

This wearable for pro athletes has me rethinking my whole approach to fitness training – Android Central

Sunday Runday

In this weekly column, Android Central Fitness Editor Michael Hicks talks about the world of wearables, apps, and fitness tech related to running and health, in his quest to get faster and more fit.

Any athlete knows that training in sunny weather is harder, but thermal load and heat acclimation aren't things that everyday runners or cyclists think much about. Most of us seek out cooler or shadier conditions, drink water to cool off, and avoid the sun where we can. Simple! But after using with the CORE Body Temperature Sensor, I'm rethinking my whole approach to fitness training.

Unlike your fitness smartwatch's temperature sensor which only tracks during sleep because it can't properly differentiate between your body temp and the surrounding air flow while on the move the CORE Body Temperature Sensor clips onto an HRM chest strap (like my Polar H10) so it can rest snugly against your rib cage.

With this sensor, you can get continuous data on your body's core temperature (hence the name), with the data broadcast over BLE or ANT+ to your fitness watch in real time. So on my Garmin Forerunner 965, I can see my temperature data field right next to my heart rate and pace.

No doubt your next question will be, "But why do I need to know this?" That's what family and friends asked me when I described this sensor.

The answer is somewhat complicated, but it boils down to one key fact: Just like runners need to worry about their "training load" to get faster and fitter, you also need to consider your "thermal load." And that's not something that your everyday smartwatch can quantify.

Up until now, I've focused on heart rate zones, a pretty common metric. I aim for casual low aerobic runs, long high-aerobic tempo runs, or fast-paced anaerobic training in balance to improve my VO2 Max. But sometimes, it's difficult to understand why I perform better on some days while struggling on others.

Since I went running with CORE's temperature sensor, I learned something that should have been obvious in hindsight: that my body experiences the equivalent of running a low-grade fever once I start running hard. A moderate workout keeps you under 100.4F / 38C, while my recent anaerobic track workout had me hit the top of the "ideal" workout zone (according to CORE) at 100.9F / 38.2C.

Any higher, and you get into "Heat Training," or the more dangerous "Red zone" in which your performance plummets. I rarely came close to either zone, because running in winter naturally reduces any heat strain. But as the weather warms up, it's something you have to be wary of. There's only a 1F difference between the ideal zone to improve your fitness and a serious health risk.

That's why many Olympic or pro teams of cyclists and triathletes use CORE's sensor to train safely. I'm firmly on the casual side of running, but it was exciting (and a little demoralizing) to dip my toe into the world of pro metrics.

I say demoralizing because I've certainly slacked on my thermal load, which is why my performance seriously dips when I reach higher zones.

According to CORE, training in Zone 3 about 100.5F/ 38C actually "enhances immune function, allowing the body to respond more effectively to viruses and bacteria." I'd love to see some scientific data to back this up, but it's a comforting thought that rigorous running makes both your cardiovascular and immune systems healthier.

The problem is that to see actual performance gains, you want to do 4560 minutes of activity around 101.3 F / 38.5 C. That's not an easy temperature to hit, especially if you actively avoid warm conditions.

"When enough thermal load is accumulated in this zone, the body will increase blood plasma and subsequently hemoglobin," CORE's blog post explains. "This makes more oxygen available to the muscles at all temperatures, increasing performance. The extra blood volume also helps cool the body in warm conditions."

Just like a higher VO2 Max means you can convert more oxygen into a higher energy threshold, a higher thermal load will ensure your body's oxygen use is more efficient in tough conditions. This is especially important for marathoners or cyclists who need to maintain a consistent pace for hours because once you crack the higher heat "zones," your ratio of HR to performance efficiency will never recover.

But if you're only climbing into this zone during race conditions, the heat strain of trying to cool off will only make you perform much worse than you do during training.

That's why I'm trying to use the CORE Body Temperature Sensor to make sure I actually climb into the higher heat zones, so my body can better withstand the heat in race conditions. That means finding the time for more indoor cross-training in warm conditions, or braving the California sun with a lot of sunscreen slathered on. Then I use the sensor to make sure that I'm hitting the right zone, without overdoing it.

The CORE sensor has plenty of upsides but also some drawbacks that make it a non-starter for some athletes.

On the plus side, this sensor works with nearly every fitness watch thanks to BLE and ANT+ support. Depending on the device ecosystem, CORE usually has made some way of making your temperature data visible in real time on your watch, such as a Wear OS app and a Connect IQ downloadable data field.

In my tests, I found that the data is quite consistent and accurate (at least compared to my CVS thermometer). However, it occasionally gives you unreasonably low data if you don't seat it properly on your skin, so just make sure to check the numbers in the app first before you begin your run or ride, then give it a few minutes to acclimate to your body's data.

The CORE app shows your core and skin temperature charts transposed next to your heart rate during workouts. You'll also find charts showing your daily Heat Strain and Thermal Load, plus your long-term average temperature and how your strain and load trends over time. For serious athletes, it has pretty much all the info you need.

Unfortunately for frugal runners, the CORE Body Temp Sensor costs a whopping $284.95, around the price of a smartwatch or a couple pairs of high-end running shoes. Unless you're a cyclist who needs constant temperature monitoring for hours-long excursions or a runner with plenty of weekly mileage, it's likely out of your league.

While it comes with some "medical-grade adhesive strips" to stick it to your body for long stretches, these aren't made for fast-moving, sweaty workouts. You need to be comfortable wearing a HRM chest strap it can attach to; you can technically use an arm strap like the COROS Heart Rate Monitor, but CORE admits that "the accuracy of the core body temperature measurements is lower" unless worn on the chest.

I think it would be especially exciting if CORE (or another brand) sold a chest strap with both heart rate and core temperature data packaged together, ideally with a slightly more reasonable price tag. But even though this sensor is arguably a niche tool for serious athletes, the idea behind it training your body to better withstand high thermal loads is much more important than most athletes realize.

CORE Body Temperature Sensor

A new training focus

The CORE Body Temperature Sensor is for serious cyclists, triathletes, and runners who want to take their thermal load training to the next level. It clips onto a chest strap for continuous data on your body's core temperature that your smartwatch just can't deliver. You then learn how good your body is under heat strain and if you're improving over time.

More here:
This wearable for pro athletes has me rethinking my whole approach to fitness training - Android Central



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