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Sep 10

Ob Fitness 10 Minute Workouts Come to the App: On-Demand Stackable Workout Programs – Self

For those days that seem to get away from us, when a trip to the gym or a lengthy strength training session is out of the question, it doesn't get better than a quick workout routine that we can tailor to our schedules. That's why Ob Fitness, one of our favorite online fitness platforms for on-demand at-home workouts, has recently launched a slew of 10-minute workouts, in modalities ranging from cardio boxing to vinyasa yoga classes.

If you're unfamiliar with Ob Fitness, it runs 20 live classes every day and has a library of over 8,000 workout videos through its membership program. Ob stands out with its bright, playful aesthetic, and earns high marks from fitness experts for its wide range of class offerings.

A monthly subscription costs $25, and an annual membership is also available for $170 per year.

Beginners can find entry-level fitness classes complete with modification recommendations from the instructors; more experienced exercisers can find challenging fitness routines that come with suggestions around adding resistance to target different muscle groups. You can filter classes by a wide variety of preferences. Class categories and types run the gamut: cardio, strength, yoga, HIIT, sculpt, aerobics, Pilates, and recovery are just a handful of the featured options. You can choose from three impact levels (high impact, low impact, and no impact) and specify whether you'd like no-equipment and bodyweight workouts only. (Note: For those interested in using weights and accessories, Ob has its own line of workout equipment, including barre balls, sliders, ankle weights, and resistance bands.)

Most importantly for the launch of Ob Fitness's 10-minute workouts, you can filter classes by their length. Not only are 10-minute workouts now available, but you can also even find warmups, upper-body stretches, and meditations that last as little as five minutes. For those who doubt how much they can get done in the span of 10 minutes, SELF has previously reported on the benefits of short workouts. Trainers told us that form work (like checking your squat technique), brief full-body strength circuits, and even a solid round of burpees can be effective uses of 10 quick minutes.

If you have more than 10 minutes to spare, you can try what Ob's cofounders Ashley Mills and Mark Mullett describe as fitness stacking, a behavior observed among the platform's users. Rather than doing one 30-minute workout video, some people will instead take two or three shorter classes, possibly in order to better customize their exercise. If you ask us, a high-intensity dance cardio workout followed by a meditative recovery video sounds like a great way to get our heart rate up and get a moment of peace and quiet before going on with our day.

Whatever your fitness goals, and whether you're looking to fire up your lower body, sample a HIIT class, or get an efficient and effective full-body workout in on your lunch break, you might want to give Ob Fitness's 10-minute workoutsand, when you have more time on your hands, perhaps the rest of its fantastic classesa try.

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Ob Fitness 10 Minute Workouts Come to the App: On-Demand Stackable Workout Programs - Self


Sep 10

Police fitness test: What it takes to pass in Illinois – News-Gazette

This story appeared in 'Meeting Minutes & More,' a weekly, six-page special section in the print editions of Friday's News-Gazette reported and written by Editor Jeff D'Alessio and designed by Managing Editor Niko Dugan. Click here to read an electronic version of this week's section. Click here to subscribe to The News-Gazette.

Wanted: A few (dozen) good men and women to join the ranks of the Illinois State Police. Laggards, loafers and lazybones need not apply.

Like with other law enforcement agencies across the Land of Lincoln, the agency requires candidates to pass a four-pronged fitness test before being considered for duty. It involves the same tests local officers-to-be go through on the Monday they arrive at the University of Illinois Police Training Institute.

Those who fail the first time get a second crack Thursday. Fail that one, too, and theyre removed from the academy, Director Michael Schlosser says.

This photo with a fitting message ran alongside application details on the Illinois State Polices recruitment Twitter page.

A good 98 percent pass, Schlosser says, adding: Its been the same test for years, so they should know what to expect.

Curious if you have what it takes? Here are the tests and the standards state police candidates must meet with different benchmarks depending on age range and gender when the next round of testing is held next month in Frankfort and Springfield.

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Police fitness test: What it takes to pass in Illinois - News-Gazette


Sep 10

5 Pieces of Activewear To Help You Achieve The Tenniscore Look – mindbodygreen

The U.S. Open is in full swing, one of my favorite authors (Taylor Jenkins Reid) just published a book with a tennis player protagonist (Carrie Soto is Back), and everyone from Gen Z to retirees seem to be obsessed with pickleball. In short: It seems like everywhere I turn, I see court sports.

As a once-and-occasional tennis player, I'm all for this omnipresenceespecially since I'd consider tennis and pickleball great sports when it comes to longevity. Not only are both forms of fitness fantastic for moving your body and elevating your heart rate, but they're also well-suited for all ages. Plus, as a multi-person sport, they foster community and social connection, which can support mental health as well as lifespan.

One interesting offshoot of this rising trend, however, is the influence on activewear: Fitness brands everywhere are really leaning into court clothes (a look affectionately coined "tenniscore" on TikTok and otherwise). To clarify, I'm not talking about your classic tennis retailers, but rather, many activewear brands that didn't previously carry court clothes are now jumping on the trend. Again, as someone who loves an occasional game of tennis, I'm here for itbut you also don't need to own a racket to enjoy these comfortable and functional workout fits.

So whether you're hitting the courts, watching the U.S. Open, or simply running errands, I've roundup up some of my favorite recent activewear releases that I love for the "tenniscore" look.

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5 Pieces of Activewear To Help You Achieve The Tenniscore Look - mindbodygreen


Sep 10

Why Joseph Baena Says His Fitness Might Actually Work Against Him on Dancing with the Stars – E! NEWS

Joseph Baena knows his way around a weight roombut that might actually be a disadvantage on the dance floor.

The fitness model and actorand son of Arnold Schwarzeneggeris a competitor on season 31 of Dancing with the Stars, premiering live Sept. 19 on Disney+, but now that he and partnerDaniella Karagachhave started practicing together,he's afraid his dedication to dumbbells could actually be detrimental to his chances.

"So far, I feel really heavy," Joseph exclusively told E! News. "It's not the best feeling. I usually feel pretty light with 300 pounds on my back. It's not too bad. But moving around, jumping, it's a lot!"

Still, despite the early struggles, Joseph said, "I'm ready for the challenge and I have the best coach here. We're going to kill it."

Pro dancer Daniella even gave her new pupil and partner good early marks for his work ethic.

"He's been practicing his butt off," she said. "He's been working so hard. Obviously it's not coming easy to him or is it going to come easy to anyone here. As long as you work hard and you strive to be better the next day, I think you'll be okay."

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Why Joseph Baena Says His Fitness Might Actually Work Against Him on Dancing with the Stars - E! NEWS


Sep 10

Loops Guided Fitness app: Utilize your HRV to optimize training – iMore

The all-new Loops Guided Fitness platform soft-launched in early 2021 but officially debuted in June of this year. It's exclusive to the Apple Watch and utilizes your Watchs HRV (heart rate variability) readings to provide personalized daily training plans. It lets you know when its time to push yourself in a workout, take an active recovery day, or a full rest day so youre utilizing your bodys cues to reach your health and fitness goals more efficiently. Let's dive into it a bit more so you can get the full picture.

Heart rate variability is the fluctuation of time in between heartbeats. Your HRV changes throughout the day depending on your physical and mental health, and its a metric your best Apple Watch is already collecting and storing in the Health App on your iPhone. Loops founders Sarah Mace and Mike Morra believe HRV is the most invaluable yet underutilized health metric available today.

Utilizing your HRV for daily personalized health insights and workout recommendations enables you to reach your goals more efficiently because it lets you know what your body truly needs, so youre working with it, not against it. Even though you might want to go all out in a workout, your body may need to prioritize recovery. If you pay attention and abide by your bodys natural cues, youre much less prone to injury and much more likely to meet your goals.

Loops uses your morning HRV reading to deliver a fitness prescription for the day. It provides a Daily Outlook and an actionable goal recommendation. It uses real-time heart rate zone feedback to optimize your workouts, adjusting the intensity to match your current capabilities. It emphasizes the importance of following a balanced fitness routine. All days rest, active recovery, performance, and relaxation are equally integral to achieving your overall health and fitness goals.

Loops makes reaching your fitness goals fun with a gamified approach. The goal is to close loops hence the name. What it takes to close an individual loop varies per loop, and when you succeed in closing a loop, you are rewarded with a rest day. The gamified aspect makes reaching your goals fun, competitive, and addicting (in the best way). Loops is available for download at the App Store for Apple Watch Series 8, Series 7, Series 6, SE 2, SE, and lower. It's compatible with watchOS 8 and the soon-to-launch watchOS 9.

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Loops Guided Fitness app: Utilize your HRV to optimize training - iMore


Sep 10

This Is the Best-ever Lower Belly Pooch Workout, Fitness Expert Says Eat This Not That – Eat This, Not That

Many individuals who work out share an end goal of losing fat, particularly in the stomach. In order to trim down in the midsection, it's crucial to stick to a calorie deficit, get in regular strength training, and perform cardio. This trio will help you lose fat if performed consistently. Not only will your entire body shed fat, but you'll also tighten things up in your lower belly. So we've put together the best-ever lower belly pooch workout, because we know how frustrating this area of the body can be.

It's important to be selective with just the right movements when it comes to your lower abs (aka your lower belly pooch). Many of the exercises will involve tucking your hips and pulling your knees. Perform 3 to 4 sets of each of the movements in this lower belly pooch workout. It's quite aggressive and will totally put you on the right track for your fitness journey.

Keep reading, and next up, don't miss The #1 Floor Workout To Lose Belly Fat and Slow Down Aging, Says Trainer.

Start your Glider Knee Tucks by getting into a pushup position with your feet on the gliders. Keeping your chest tall and core tight, begin tucking your tailbone and your knees towards your elbows. Flex your abs hard at the end of the movement, then bring your legs back to the starting position before performing another rep. If you don't have access to gliders, you can use socks on a surface that you can slide on. Complete 3 to 4 sets of 10 to 15 reps.

Related: Do This Visceral Fat Reducer at 50 To Get Your Belly Into Shape

For this next exercise, position your upper back on a decline bench with your arms holding the handle. Flatten your lower back, then begin lifting your feet toward you. Once your legs are in front of you, kick them up as high as you can. Flex your abs hard at the top of the movement, then slowly lower them back down under control while maintaining tension in your core. Return to the starting position before performing another rep. Complete 3 to 4 sets of 10 to 15 reps.

To perform the Bicycle Crunch, lie flat on your back. Rotate your body upward by taking one elbow and bringing it toward your opposite knee. Fully extend your other leg by reaching your heel straight out. Flex your abs hard as you finish, then repeat with the opposite side. Perform 3 to 4 sets of 30 reps.6254a4d1642c605c54bf1cab17d50f1e

Get yourself ready for this final movement by hanging your arms from a pull-up bar. Tuck your pelvis andwithout swingingdrive your knees towards your chest. Flex your lower abs at the top of the movement, then lower back to the starting position before performing another rep. Complete 3 to 4 sets of 10 reps.

Tim Liu, C.S.C.S.

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This Is the Best-ever Lower Belly Pooch Workout, Fitness Expert Says Eat This Not That - Eat This, Not That


Sep 10

Financial fitness: The ‘romance scheme’ industry and how to spot it before you’re a victim – NorthcentralPA.com

One of the most watched shows on Netflix right now is Untold: The Girlfriend Who Didnt Exist, detailing the 2012-13 catfish story of Manti Teo.

For those unfamiliar, Teo was a star linebacker for the Notre Dame football team who played for the national championship in 2013. He was an overwhelming consensus choice to be a first-round draft pick after his senior year, a season he was dedicating to both his grandmother and girlfriend who both died on the same day.

Prior to the draft, it was revealed that the girlfriend did not exist. Teo was the victim of a catfishing scheme where someone online pretends to be someone else, usually a romantic interest to the victim.

Online romance schemes often result in the victim losing money. In the case of Manti Teo, the financial loss was future earnings, as the fallout from the scandal hurt his position in the draft.

According to the Federal Trade Commission, victims lost a combined $547 million due to romance schemes in 2021. Over 56,000 scams were reported last year. The exact number of victims is likely higher, as many people are too embarrassed to report the crime to local authorities.

Weve seen potential victims at our credit union. Regardless of gender or age, the scams all work relatively the same. Potential victims are contacted online by someone who appears interested in them. The fraudster will likely have an online profile or send you a picture. For weeks, even months, a connection is formed texts, emails, and phone calls back and forth. The victim may receive flowers or other small gifts. Ultimately, the fraudster asks for money, perhaps to help them out of a dire situation.

Most of these scams follow a common pattern; here are a few red flags:

They ask you to start communicating by text or personal email, away from the original site you met on.

They make claims that your introduction was destiny or fate, especially early in communication or after just a few contacts or a short time, they profess their love or strong feelings for you.

They claim to be from the U.S. but currently living, working, or traveling abroad. They may attempt to gain sympathy by claiming to be in the military or on a missionary mission.

They offer various excuses for why they cant show you more photos of themselves.

After agreeing to meet, they postpone due to a sudden emergency.

After gaining your trust, they start telling you stories of bad luck or medical illnesses.

They ask for money, goods, or any similar type of financial assistance or they indirectly/directly ask for money, gift cards, or funds to pay credit cards. If an online love interest youve never met in person asks you for money, thats a scam. No matter what story they tell you.

They ask for assistance with personal transactions (opening new bank accounts, depositing or transferring funds, shipping merchandise, etc.).

They report a sudden personal crisis and pressure you to provide financial assistance. Be especially wary if the demands become increasingly aggressive.

Never send money or share personal information to someone you have only met online. If you think someone is setting you up to be a victim, discuss with family, a close friend, or your financial institution. We are here to help you protect your money. These examples are just the tip of the iceberg for online dating schemes.

For additional information, visithttps://www.horizonfcu.org/about-us/fraud-prevention/ and click on the Scams header, then the link for online dating romance scams.

If you or someone you know have been victimized, reach out to your local law enforcement, the FTC, and Attorney Generals office. You can submit a claim using the following links:

ReportFraud.ftc.gov - FAQ

Submit a Complaint PA Office of Attorney General

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Financial fitness: The 'romance scheme' industry and how to spot it before you're a victim - NorthcentralPA.com


Sep 10

Pain is Number One Reason for Abandoned Fitness Goals, Wahl Offers Solutions to This Obstacle – PR Newswire

-According to new research, 69% of Americans say pain or muscle fatigue has affected their ability to exercise-

STERLING, Ill., Sept. 8, 2022 /PRNewswire/ -- We've all been there, taking that first step toward a regular workout regimen. And while our intentions start out strong, nearly 70% of us will abandon the effort. In fact, pain or muscle fatigue is the most common reason for stopping a fitness routine according to new research commissioned by therapeutic at-home massager manufacturer Wahl. So, in honor of September being National Pain Awareness Monththe company is offering solutions for people struggling to maintain their fitness goals.

Hand-Held Massagers Offer Natural Pain Relief

Sixty nine percent of people report that pain or muscle fatigue has affected their ability to exercise, and beyond working out, more than half say that pain has negatively affected their overall quality of life. While research found that most people are reaching for medications to treat their pain, Wahl wants them to know that at-home massage tools are an effective, convenient and affordable pain-relief option as well.

Massage therapyrelieves muscle tension by enhancing blood flow, which causes muscles to relax. In addition to relieving tension, massage can help reduce pain, decrease swelling and improve blood circulation to promote the healing of soft-tissue damage and muscle fatigue.These benefits can be achieved with a hand-held massager; for example, the Wahl Cordless Percussion Massager uses high-penetration massage to attack muscle tension below the surface and can treat large muscle groups or pin-pointed problem areas through a combination of interchangeable heads and variable intensity control. One of the biggest advantages of incorporating at-home massage into your daily routine is that it can help you maintain your fitness goals long-term.

Wahl 'Fall into Fitness' Sweepstakes Can Get Your Workout Back on Track

Another option to help you maintain a fitness routine is the Wahl 'Fall into Fitness' Sweepstakes. The purpose of this social media effort is to inspire and motivate individuals to set and achieve a fitness goal. The sweepstakes encourages health and wellness by awarding three lucky winners with a Wahl Cordless Percussion Massager, a branded workout towel and water bottle, and one year of gym membership fees, valued at $1,500. To enter, visit bit.ly/WahlFallIntoFitness by Sept. 30, 2022, and submit your contact information, a personal fitness goal and follow Wahl Wellness on Instagram.

To learn more about pain management tips and tools visit WahlUSA.com or follow @WahlWellness onInstagramandFacebook.

The foregoing is not intended to replace any guidance from your own treating physician.

About Wahl Home ProductsWahl Home Products is a division of Wahl Clipper Corporation, based in Sterling, Ill. For more than 100 years, the company has remained a trusted name and industry leader, manufacturing products for consumer personal care, animal grooming and professional beauty and barber salon trade. For more information, visit WahlUSA.com.

Editor's Note: The methodology of the research involved an online survey conducted within the United States by Hoffman York on behalf of Wahl Clipper Corporation from Aug. 12-15, 2022. Survey results based on responses from 1,002 adults ranging in age from 18 to 64 years old, and a nearly equal mix of men and women.

Download Product Images and Video: https://cloud.hoffmanyork.com/portal/s/0125205170802043815262

SOURCE Wahl

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Pain is Number One Reason for Abandoned Fitness Goals, Wahl Offers Solutions to This Obstacle - PR Newswire


Sep 10

87 days, 6 medals, 2 national records: Neeraj Chopra’s hot streak down to fitness and focus – ESPN

Around this time last year, Neeraj Chopra was the toast of the country. His historic Olympic gold medal led to innumerable felicitations across India and it took him nearly 10 days after returning from Tokyo to go back home to Panipat. All the public events, and the demands of sponsors and advertisers, eventually took a toll on his health - he had to leave a ceremony near his village midway due to exhaustion and fever - and on his fitness; he was away from the track for nearly three months and put on 14 kgs.

Something had to give and, in December he went to the Chula Vista Elite Athlete Training Centre in California in to finally focus on his craft.

For six months we heard little of Neeraj. He did the occasional press conference and social media post, but there was no talk of a comeback. While his competitors began their seasons, Neeraj continued to train. There was curiosity, maybe even mild concern, among the media and fans: What was going on with him?

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We needn't have worried. When he did finally get back to competing, at the Paavo Nurmi Games in Finland on June 14, he returned with a bang. In his first competitive event in 311 days, he needed just two throws to shatter his own national record [88.07m] with 89.30m.

Over 87 days, Neeraj Chopra picked up a World Championships silver, two personal bests and a podium finish in all six events he competed in, capping it with the Diamond League title on Thursday night. What was it that he did in those six months in California that brought about such a stark improvement?

"I was quite late to resume training after the Olympics and the biggest challenge I initially faced was my fitness. Once I had regained my fitness, the next hurdle was that I had less time to get back to competing but I was determined to make the best use of the time I had. I worked on my technique, worked a lot with a medicine ball and got my strength back. I used to put in a lot of effort earlier but half of it was wasted effort due to faults in my technique. But my technique has become better and has translated to better throws," he said in a media interaction.

Neeraj's coach Klaus Bartonietz, a biomechanics expert, is a strong advocate of proper technique over power. In earlier interactions, he's stressed on the need for the "body to bend like a bow and then expand with explosive power when the javelin is released."

The improved technique has worked wonders for Neeraj: he has been uber consistent this season, averaging in the late 80s at each of his six events. He hasn't crossed the much-hyped 90m mark, but he doesn't seem the tiniest bit bothered by it.

"The 90m mark is a barrier and it is a magical mark for sure, but what do I do if I throw 90m and do not win? Then even 90m will feel less and maybe I would want to throw 93m. The main thing is to win the gold, irrespective of the distance. What matters is how you handle the situation and how you perform."

"I have been very consistent this season and that is my biggest takeaway. I threw 89m in three events and crossed 88m in the three other events. I will once again say that I am not disappointed to not have crossed the 90m mark."

Imagine you've got a billion people rooting for you to cross the 90m mark, but you're unfazed. "It will happen when it has to happen," he says with a disarming smile.

He adds that while people's expectations of him serve as motivation, he cannot always win the gold. "The dikkat [issue] is that everyone wants gold. There's only one gold [on offer] and they want you to win the gold."

How does he deal with the pressure? "I handle the pressure by focussing on giving my 100% in every competition. The pressure would get to me if I focus on having to win only the gold. Recently, when I won silver at the World Championships, I saw many people who said 'he won silver and why did he not win the gold.' That mentality will have to change."

This Neeraj of today has a very mature approach to the sport. He was conscious enough to take a break and skip the Commonwealth Games after straining his groin at the World Championships. The elbow injury in 2019, which ruled him out for nearly 18 months, had taught him to rest his body when it needs it.

It's an extension of this mature approach that has seen him focus on the medal and not the distance. When asked if he would rather throw 88m and win gold [which happened at the Diamond League final] or throw 89m and win silver [which happened at the World Championships], he says: "I feel there is not a lot of difference between 88m and 89, but the color of the medal is more important. If you win an event by throwing 85m, then it means you have handled the situation well. It means the conditions were tough and that you did well in the conditions."

A prime example of this was the Kuortane Games where he threw 86.69m to top the podium. The track was treacherous - slippery and wet - and he held his composure to see it through. He didn't go all out, the focus was on remaining injury-free. He adapted the same approach for the Lausanne Diamond League event too, where he made a comeback from a groin injury. As coach Bartoneitz says, Neeraj competed with an 'applied handbrake' and did not go full throttle. The aim was to remain injury-free and go all out at the Zurich final. Neeraj did just that.

The mature approach also shows in how he is planning to go about his off-season. He's steadfast on two aspects: not gaining any extra weight and balancing his other commitments.

"The last time [after the Olympics] was a new experience for me and it was a little tough to balance it out but I have learnt from it. I will plan out my commercial commitments beforehand and then focus 100% on training when the season begins because that is of primary importance. I ate a lot last time and had no control, but will aim to not gain weight this time around. I'll plan it out properly so that I will be in good shape for the next season and the 2024 Olympics."

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87 days, 6 medals, 2 national records: Neeraj Chopra's hot streak down to fitness and focus - ESPN


Sep 10

Brie Larson Says "Captain Marvel" Inspired Her to Train Out of "Pure Fear of Failure" – POPSUGAR

In recent years, Brie Larson has become a fitness inspiration in her own right but it wasn't until after she was cast in "Captain Marvel" that she became serious about training. During an appearance on "Jimmy Kimmel Live" Wednesday evening, the actor spoke about her workout journey, sharing that she first started working out when she was cast as Carol Danvers "out of pure fear of failure."

"I thought I was supposed to do my own stunts," she said. "They casted me, and I was like, 'Uh, they low-key don't understand that I'm an introvert with asthma. They made a mistake. I gotta figure this out real quick.'"

But once she started working with her personal trainer, Jason Walsh, she learned, "I was actually much stronger than I realized." She discovered her allergies were causing her asthma, so she started taking allergy medicine and began to lift heavy weights. "It really transformed my life, and 'Captain Marvel' changed me as a person."

Though her "Captain Marvel" role was what initially inspired her to build her strength, Larson seems to have fully embraced a love of fitness. From a 244-pound "tank" push and kettlebell windmills to an upside-down hanging crunch and full-on pole dancing, she's displayed her impressive, powerful moves on Instagram and YouTube alike. She even scaled Grand Teton mountain in Wyoming the highest point in Grand Teton National Park at almost 14,000 feet a difficult feat she joked was probably in violation of her contract with Marvel. "It was absolutely remarkable," she said of the experience on Kimmel. "It changed my life, but every step of the way, I was like, 'Yeah, I'm probably gonna die.'"

Above, watch Larson and Kimmel chat about her fitness journey, as well as Larson's new Disney+ docuseries "Growing Up."

Image Source: Getty Images

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Brie Larson Says "Captain Marvel" Inspired Her to Train Out of "Pure Fear of Failure" - POPSUGAR



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