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Mar 27

Technogym, fitness and home workout gym equipment

Technogym is known all over the world as "The Wellness Company" - a company that has helped to develop the hedonistic concept of "fitness" into a true lifestyle: Wellness. Living the "Wellness" lifestyle means regular physical activity, correct nutrition, and a positive mental attitude.Technogym's mission is to help people live better, and the company achieves this by providing the best possible gym equipment, services, content and programmes, all of which use technology to connect to one another so that users can experience Wellness no matter where they are: this is the Wellness Connected Experience. Indeed, everyone can find their own content and training programmes on any Technogym equipment and on any personal device.Thanks to the modularity of the solutions that Technogym offers, Wellness professionals can enable their customers to enjoy the same Wellness Connected Experience anywhere: gyms, hotels, medical practices, schools. In order to achieve this, Technogym provides operators with all the tools they require: from financial services to interior design guidance, and from after sales assistance to marketing support.Furthermore, both operators and private individuals can enjoy access to the world's most complete range of gym equipment, for cardio training,strength training,functional trainingand group activities. The quality of Technogym products is also a direct result of the decades of experience gained as the official supplier to six Olympic and Paralympic Games. Anyone choosing Technogym products can rest assured that they are training on equipment of the very highest level, just like a professional athlete. Thanks to the extensive range of productsandsolutions available, Technogym is able to help people achieve their sporting and wellbeing goals. Weight loss, strength training, or stretching exercises for the back: with Technogym products, users can achieve all of this, and much more. Products conceived and designed for all types of user: from beginners to professionals. WithMYCYCLINGandSKILLROW, for example, users can hone their cycling and rowing fitness and skills. If the goal is to lose weight, or simply to stay fit, Technogym treadmills, such as the MYRUN, provide the perfect solution. Meanwhile, the PURE STRENGTHrange of products has been designed and conceived for those who want to train and improve their strength, and reach their maximum athletic potential.For those who prefer to train whilst taking part in engaging, sociable activities, Technogym has developed a number of specific formats such asGroup CycleandSKILLROW Class. Finally, the quality, ease of use and safety that distinguish Technogym equipment enable these solutions to provide valuable support in the rehabilitation and medical fields too.Technogym's goal is to make Wellness accessible to everyone, everywhere, regardless of age.Technogym is a leading company in the following products: cable station gym, exercise bikes, fitness accessories, gym benches, gym stretching equipments, professional rowers, selectorised machines, stair climbers, treadmills, and much more

The TECHNOGYM logo is synonymous with WELLNESS worldwide.

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Technogym, fitness and home workout gym equipment

Mar 27

US Army MWR :: Fitness Center

The USAG-Miami Fitness Center provides an array of high quality, customer-driven fitness, health and recreational programs at no or reasonable cost to military, civilian employees and Family members of USSOUTHCOM and USAG-Miami.

1. What are acceptable forms of ID for access to the Fitness Center?

All patrons are required to present a CAC card, badge or drivers license and must be registered in the RecTrac data base. Swiping of ID card is mandatory for all patrons.

2. Who is eligible to use the Fitness Center?

a. The fitness facilities are for the primary use of active duty military personnel who are assigned or attached to USSOUTHCOM and their family members;

b. Members of the Army National Guard (ARNG) and US Army Reserve (USAR) and their Family members, either active or reserve component;

c. Retired military personnel and their Family members;

d. DOD civilians and contractors working at USSOUTHCOM and their Family members;

e. External users such as federal government employees, City of Doral Police Department, City of Doral Fire, Rescue Department and Miami-Dade Police Department, with proper identification during regular fitness center hours.**

** External users do not have authorization to sponsor guests.

3. What is the youth age policy for the Fitness Center?

The age requirement at USAG-Miami Family and MWR Fitness Center is 16 years. Family members ages 12-15 must be accompanied and supervised at all times by a responsible patron eighteen (18) years of age or older and eligible to utilize the facilities.

Children ages 6-11 may utilize the basketball courts and racquetball courts and must be supervised at all times by a responsible patron eighteen (18) years of age or older and eligible to utilize the facilities. Appropriate action will be taken for children left unsupervised.

4. Are strollers or baby carriages allowed in the fitness area?


5. Does the Fitness Center have a dress code?

Yes, appropriate athletic attire must be worn while utilizing the fitness center. Jeans, dress pants, cut offs, etc. are prohibited. Shirt and shoes are required at all times. No exposed midriffs.

Prohibited clothing: shirtless, half-shirts, torn and/or cut shirts, suggestive insignias or pictures, exposed sports bras, bathing suits and bare feet in public areas.

Appropriate athletic attire will be determined by facility personnel on a case-by-case basis.

6. Are personal trainers available by request?


7. Can I request specific music to be played?


8. Can visitors use the Fitness Center?

Yes. Active duty military personnel, Retirees, civilians assigned to USSOUTHCOM and Family members are authorized to sponsor guests at the fitness center. Sponsor and guest must sign a hold harmless agreement before utilizing the facility. The sponsor is responsible for their guests behavior while using the facility and the guest must leave when the sponsor leaves the facility.

External users do not have authorization to sponsor guests.

9. How much are Fitness Center classes?

Indoor cycling, Yoga, and Zumba are $3 per class. Punch passes, which comprise 10 classes, are available for $25 and never expire.

10. Are there spa & wellness services available, i.e. massages, esthetician, dietitians, etc.?

We are currently working on a contract to continue massage services.

11. What are the hours of operation?

Monday - Thursday 5 a.m.- 9 p.m.

Friday - 5 a.m.- 8 p.m.

Saturday & Sunday - 10 a.m.- 5 p.m.

Closed on Holidays.

After hours usages for USSOUTHCOM badge holders only. No guests, dependents or outside agencies before or after MWR staff operational hours.

12. Can I rent a locker?

No. Lockers are for daily use only. No items should be left inside lockers overnight. Three (3) warnings will be given before items are removed. Lockers are checked after normal hours of operation. Items found will be stored in lost and found for a maximum of thirty days.

No BAGS will be allowed on Fitness Center second level, no exceptions.

13. Can I make a reservation for the basketball and racquetball courts?

Yes. Reservations for basketball and racquetball courts can be made at the Fitness Center front desk at +1 (305)-437-0123 or +1 (305)-437-0124. Reservations for ceremonies or special events must be approved by the Fitness Center manager.

14. Does the Fitness Center have towels to wipe down the machines?

No. Gym wipes are provided to wipe down equipment and cardio machines after use. Gym wipes and trash cans are located in each room and around the track in the Fitness Center.

Federal law prohibits firearms in this facility unless on official duty.

Family and Morale, Welfare and Recreation Fitness Center Standard Operating Procedure (SOP). Reference AR 215-1

Continued here:
US Army MWR :: Fitness Center

Mar 27

Top 20 Fitness Apparel Brands On Instagram – Gym Clothes

Fitness apparel and Instagram is a match made in heaven

The great thing about fitness apparel on Instagram is that you can admire it and then own it at the click of a button. It goes without saying that the following fitness apparel companies are the best on Instagram and perhaps the industry.

Enjoy the list!

#betterthanyesterday shows the power behind this company

Their apparel is designed for the male athlete looking to surpass barriers with strength and confidence in his life.

Bonus perk: Free shipping on all orders.

Follow them on Instagram @tenthousandgear

This company has unique styles designed for the daring woman. Describing them as creative would be an understatement.

Their Velvet Vibes line has a bold and attractive taste. It definitely catches peoples attention in and out of the gym.

Follow them on Instagram @sukishufu

These bold and fashion forward styles will take your breath away. We personally love their camo looks.

Check out their cool blog on their website for awesome tips.

Follow them on Instagram @wearittoheart

Designed to exercise the state of mind.

This company has paired style and functionality allowing it to become a versatile apparel company.

Keep an eye out for them, they are growing quick!

Follow them on Instagram @eysommenswear

A brand exclusively for men that creates eco-friendly apparel

The ideology behind the brand is to push ourselves and those around us a little further towards greatness everyday.

Our personal favorite item is the Element-Tee Camo

Follow them on Instagram @rhoneapparel

This apparel company is designed for women who dare to feel bare.

Their motto is empowering to women all over the world and rightfully so!

Brazil Wears leggings range from elegant and simplistic to daring and creative.

Follow them on Instagram @brazilwear

Heroine Sport is an authentic hybrid activewear company that makes their apparel locally in the United States.

While Heroine Sport apparel are designed for females, they also have a very fashionable and luxury mens line through @herosportofficial

Our personal favourite item in their store definitely has to be the Tread Leggings.

Follow them on Instagram @heroinesport

Straight out of BC Canada (Lululemon once began in Canada).

This company has created fashion forward activewear for those who engage in yoga, runs, and everyday fitness.

They have an absolutely dazzling website.

Follow them on Instagram @karma_athletics

Designed for high performance and bringing forth the mind muscle connection. This fitness apparel brand is unique and we love it.

Vimmia has allowed the mind to connect with body through their unique fitness apparel.

Follow them on Instagram @vimmia_active

This company caters to men and women by providing apparel, accessories and sponsorship to athletes.

Muscle Club is renown for their exceptional customer service, so you dont have to worry about anything when getting your apparel from them!

Follow them on Instagram @muscleclub

The name says it all.

Theyve built a massive following simply by advertising their customers on their Instagram page.

This growing company is said to have the most comfortable apparel according to some fans.

Follow them on Instagram @squats_fitness_apparel

Beginning as just a sportswear company, Michi has grown in almost all facets of apparel!

This NYC company that began in just 2010 has grown enormously since.

We are a big fan of their Spring 2017 look book! Go check it out on their website.

Follow them on Instagram @michi_ny

This company has made the perfect active wear for the urban lifestyle.

Their unique clothing line has started to expand into shoes and gym bags.

Two thumbs up for P.E. Nation!

Follow them on Instagram @p.e.nation

With headquarters in London & Los Angeles, this company is on a mission to be the innovative leader in fitness apparel.

They have patented technology in proprietary fabrics that are exclusively offered to enhance every movement.

Follow them on Instagram @varley

This beautiful womens active wear company has started to take the internet by storm.

The new Spring 2017 line is so trendy.

To all the females looking to mix fashion and fitness, this is the place to go!

Follow them on Instagram @koralactivewear

This cool innovative brand has so many different styles to choose from!

The lay out on their Instagram feed is truly beautiful.

Follow them on Instagram @gymtopz_vzla

Just the name sounds motivating!

Not only do they sell high-end apparel that is designed with premium quality materials, but they have trainer programs too!

Best part is they ship worldwide!

Squat Wolf is a premium athletic wear brand that began in the UAE.

Two professionals set out on a journey to revolutionize the fitness industry with high-quality products and transparent service.

Today their dream has come true as this business is thriving and providing value worldwide.

With an inspiring motto pushing individuals to dream more, do more, and be more, this company has risen to the top of social media fitness apparel companies.

Their Instagram page is full of high quality images that may just motivate you to pick up some weights and get to work.

Follow them on Instagram @alphalete

Ah, the famous Gym Shark. What an incredible story they have! From starting from the bottom (literally) to over 1.2 million followers.

They have it all, from tank tops, leggings, sweaters, you name it!Gym Shark is has become a great representation of what a good idea and hard work merged together can result in!

Follow them on Instagram @gymshark

The rankings are based on followers of modern fitness apparel companies.

We hope you enjoyed our list of The Top Fitness Apparel Brands on Instagram!

Nowadays it seems as though everyone is trying to be an Instagram influencer, and as a result, it may seem overwhelming even to dream about that lifestyle. The truth is, anyone can do it with enough persistence and the right guidance. If you are looking to become an influencer and make a living doing what you love we have designed a 2-hour course that outlines a step-by-step process to gain a following online and how to convert this following into business for yourself.

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Top 20 Fitness Apparel Brands On Instagram - Gym Clothes

Mar 27

Fort Benning Fitness Centers and Gyms

MWR has five fitness centers on Fort Benning. Four of them are free to our patrons, and the fifth the Breezeway Fitness Center is open 24/7 for members.

Patrons must present a military or dependent ID. Patrons may bring up to two guests only if the guests live outside of a 50-mile radius of Fort Benning. Proof in the form of a federal or state-issued ID card showing the guest's address is required.

Children 12 and younger are not permitted in the cardiovascular and strength training areas, sauna, steam rooms or jacuzzi. Family members 15 years and younger must be actively participating in the same activity and under direct supervision of a parent or guardian.

The 23,142 square foot Audie Murphy Athletic Performance Center is equipped for athletes and Soldiers focused on improving performance on or in the field. The center was dedicated in 1972 to the nations most highly decorated Veteran, 2nd LT Audie Murphy, who earned the Medal of Honor during World War II.

Weve stocked the center with equipment geared toward functional training, including kettle bells, medicine balls, sleds, power racks, dumbbells, TRX, rowers, ladders, climbers, stability balls, battling ropes, slide boards and more.

Between 5:30 and 11 a.m., Soldiers in PT gear are our primary clients and our first priority. Please schedule your visit accordingly and always yield equipment, classroom or floor space to these Soldiers.

Aside from peak PT hours, you will find Audie Murphy to be a quiet facility, perfect for those serious about their workout.

The Breezeway Complex Fitness Center is a membership only facility and open 24/7. Office hours are 7am-4pm weekdays. This facility includes smaller machines, and new equipment for functional fitness. The price of membership is:

membership includes the outdoor fitness park. Equipment includes a multi-station rig, bumper plates, Olympic bars, pull-ups, medicine balls TRX trainers and more.

To reserve any part of the facility, call +1(706) 844-5766.

Kefurt has:

Our newest fitness center is located on Harmony Church and features 24,000 square feet of full range Hammer Strength plate loaded equipment, Nautilus Selectorized Strength Equipment, cable crossovers, squat racks, ultimate Sorinex Battle Rig, and a large functional fitness area. There are also fitness rooms for cardio, spin, wrestling, dumbbells and more.

Santiago Fitness Center opened in 1977, nearly a decade after the death of its namesake, Spec. 4 Hector Santiago-Colon, who earned the Medal of Honor in Vietnam.

The 23,728 square foot facility is a favorite among the Sand Hill cadre and military retirees, who find it more quiet and convenient than facilities on Main Post. Santiago Fitness Center has basketball and racquetball courts; plate loaded, free and selectorized weight equipment; cardio equipment; locker rooms and a co-ed sauna.

Smith Fitness Center is a 100,000 square foot facility with state-of-the-art equipment and amenities. The gymnasium can be configured into basketball courts or two volleyball courts. The center has 12,500 square feet of cardiovascular and weight training space, 7,500 square feet of exercise and training rooms, a rock climbing wall, and two racquetball courts. At Smith Fitness Center, we offerpersonal trainingand fitness classes.

At Smith Fitness Center and Audie Murphy Athletic Performance Center, we offer a variety of classes to help you get in shape and stay in shape! The cost is $25 per month for unlimited classes or $3 per class. For more information, email

Class Descriptions:

Body Pump: This 60 minute workout challenges all major muscle groups by using the best weight-room exercises, such as squats, presses, lifts and curls. The key to Bodypump is the rep effect," which focuses on high repetition with low weight loads.

TRX Combo: Suspension training bodyweight exercise develops strength, balance, flexibility, and core stability. Add cardio bursts for the complete workout!

Muscle Challenge: Strengthen your entire body as you challenge each muscle group.

Ab Attack: Hardcore abdominal work, focuses on toning and defining the abs and strengthening the back to improve posture and core strength.

GRIT: These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn. A 30-minute high-intensity interval cycle workout helps you smash goals faster! Series: Cardio, Strength, and Plyo

Extreme Cycle: 30 Minute Cardio Peak, High Intensity Interval Training that will improve your fitness and take your cycling experience to the next level!

INSANITY: Total body workout that requires no equipment, using body weight for resistance. Burn up to 1,000 calories an hour!

STRONG by Zumba: Combines bodyweight, muscle conditioning, cardio and plyometric training moves synced to music designed to match every move.

Boxing: Learn the fundamentals of boxing; including stance, footwork, and punches, while doing high intensity workouts that will get you in great shape.

Zumba: A fusion of Latin and international music/dance themes that create dynamic, exciting, and based on the principle that a workout should be fun and easy to do.

RPM/Spin: Ride to the rhythm of powerful music! Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training, all indoors. Sweat and burn to reach your endorphin high.

PiYo: This class combines the music-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.

Yoga: Beginner, intermediate, and advanced Yoga moves designed to work on strength, flexibility, and breathing. Improve performance, reduce injury, and provide faster recovery for athletes of all levels.

We have personal trainers to help you reach your fitness goals. We offer consultations and individual or group sessions. For more information, contact the fitness director or call +1(706) 527-2275.

Originally posted here:
Fort Benning Fitness Centers and Gyms

Mar 15

Fitness – Biology-Online Dictionary | Biology-Online …



(1) (biology) A biological condition in which a competing variant is increasing in frequency relative to other competing variants in a population

(2) The capability to perform a function based on its suitability


In general, fitness pertains to the state or quality of being fit, e.g. physically or mentally, as in physical fitness. In biology though, "fitness" is more encompassing. It is concerned more on the reproductive capability of an organism and its genetic contribution to the gene pool. Fitness, in biological context, is also called Darwinian fitness as it relates to Charles Darwin's evolutionary theory on natural selection. Darwinian fitness describes how successful an organism has been at passing on its genes. The more likely that an individual is able to survive and live longer to reproduce, the higher is the fitness of that individual. Thus, it may indicate the relative measure of reproductive success of an organism in passing its genes to the next generation. It denotes the relative ability of an individual (or population) to survive, reproduce and propagate genes in an environment. There are two ways through which fitness can be measured: (1) absolute fitness and (2) relative fitness.

See also:

Related term(s):

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Fitness - Biology-Online Dictionary | Biology-Online ...

Mar 15

Fitness Program –

The Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating. Health benefits from an active lifestyle will increase productivity, optimize health, and decrease absenteeism while maintaining a higher level of readiness.


Airmen who take a fitness assessment will receive a score in one of three categories:

Excellent: Composite score equal to or greater than 90, with all minimum components met.

Satisfactory: Composite score of 75 - 89.99, with all minimum components met.Unsatisfactory: Composite score less than 75 and/or one or more minimum components not met.


Airmen will receive age and gender-specific composite scores based on the following maximum component scores: 60 points for aerobic, 20 points for body composition, 10 points for push-up and 10 points for sit-ups.

Those with duty limiting conditions prohibiting them from performing one or more components of the fitness assessment will have a composite score calculated on the assessed components. Airmen must achieve a minimum of 75 adjusted points, based on points available, and meet minimum component standards. These Airmen will receive a Pass or Fail in AFFMSII.

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Fitness Program -

Mar 15

Aston Kupang Hotel & Convention Center – Aston hotels

Aston Kupang Hotel & Convention Center is conveniently located in the heart of Kupang, the capital city of East Nusa Tenggara. Only 15 minutes away from El Tari International Airport, and within 10-minute drive to business district and 5-minute away from the central of government offices.

A convenient base to stay in Kupang. Aston Kupang Hotel & Convention Center offers a fine blend of exceptional service and attention to details, this waterfront hotel is the perfect choice to stay when you decide to explore Kupang. Nearby to many cultural and natural attractions, such as Lasiana Beach, Kera Island, Semau Island, Crystal Cave, Tablolong Beach and Oenesu Waterfall. The hotel is also within convenient distance to shopping district.

A perfect venue for business meetings and group functions. Aston Kupang Hotel & Convention Center offers a true experience of modernity. Combining exceptional service and attention to details, Aston Kupang Hotel & Convention Center features 5 meeting rooms and 1 grand ballroom with avant-garde facilities which accommodate up to 1,600 guests, this establishment is ideal to host meetings, workshops, exhibitions, and social events.

Use the promotion code BOOKDIRECT on our website and get an additional 10% off or download the Archipelago Membership App and get even more savings at this hotel and 120+ more across South East Asia!

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Aston Kupang Hotel & Convention Center - Aston hotels

Mar 10

Fitness Center Hurst-Euless-Bedford (HEB), Texas (TX …

Texas Health Fitness Center HEB is here to help you achieve your goals. Open to the public, members enjoy all the amenities of a large health club in a comfortable, easy-going environment. More health. Less club.

The facility offers all the fitness essentials in 13,000 square feet of space:

Our nationally certified personal trainers, exercise physiologists and fitness specialists can help you develop a personal exercise routine to help you achieve your health and fitness goals. They also provide plenty of enthusiasm and support along the way!

Staff members are CPR certified and hold degrees in exercise physiology, kinesiology, physical education, exercise and sports, exercise science or a related field.

Payment Options

Texas Health Fitness Center HEB memberships are available for individuals or the entire family. We invite you to stop by for a tour or to get a guest pass.

Monday through Thursday: 5 a.m. to 9 p.m. Friday: 5 a.m. to 8 p.m. Saturday: 7 a.m. to 4 p.m. Sunday: 1 p.m. to 5 p.m.

Texas Health Fitness Center HEB 1616 Hospital Parkway Bedford, TX 76022 817-848-5600

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Fitness Center Hurst-Euless-Bedford (HEB), Texas (TX ...

Mar 10

Fitness Connection Arlington | Best Gym and Health Club

try fitness connection free for 5 days

Try us with no strings attached. Whether it be a workout or group class, we have you covered!

Arlington (817) 468-4800

Fitness Connections Kids Club is a safe & fun babysitting center located inside all of our facilities. This FREE service is provided to you, our members and guests, allowing you to feel comfortable that your child(ren) is/are being taken care of while you work out. Our Kids Club facility is not a licensed day-care facility, therefore you must remain inside the facility while your child (ren) is/are signed into the Kids Club. Our policies are solely designed for the safety of your child(ren) and we ask for you cooperation with all of our rules/regulations.

Kid's Club Hours:

Holiday Hours:Easter: ClosedMemorial Day: Morning only4th of July: Morning onlyLabor Day: Morning onlyThanksgiving Eve: Morning onlyThanksgiving Day: ClosedThanksgiving-Friday: Normal hoursChristmas Eve: Morning onlyChristmas Day: ClosedDay After Christmas: Normal hoursNew Years Eve: Morning onlyNew Years Day: Closed

Healthy Choices Start Here!

Please fill out the form below and a staff members will get back to you as soon as possible.

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Fitness Connection Arlington | Best Gym and Health Club

Mar 6

Survival Fitness – LewRockwell

One oft-overlooked factor in survival is fitness. How many preppers do you know who rest on laurels of athletic prowess back in their 20s? Whose idea of exercise is getting up to go to the refrigerator, lobbing a crumpled can to the garbage can? Who talk the talk, but never walk the walk, especially if it consists of walking that walk in inclement weather?

In many different survival situations, your personal fitness level can mean the difference between life and death. Weve already talked aboutmaintaining and achieving a healthy body weight now lets talk about being fit.

A preppers forte is playing what if so lets play that game right now and look at some examples where being able to move quickly for a long time, possibly in adverse conditions, would be vital.

The Prepperu2019s Wate...Daisy LutherBest Price: $10.66Buy New $6.00(as of 03:10 EST - Details)These examples, of course, are what happens immediately, when you must escape something. What about those long days after the initial disaster, ones of plowing fields, chopping wood, and lugging water?

As a prepper, your personal health and fitness level can be your most valuable asset. Just as important as tools, weapons and plans, your ability to simply move your body for a long time without stopping can be the difference between life and death.

And it all starts with walking.

Just Walk

Of course, there are many components to fitness and eventually we will talk about all of those. But the best place to start is to lace up your sneakers and walk.

(This is where I tell you, as I am legally bound to do, that you should seek the advice of your physician before starting this or any other exercise program.)

When people start a walking program, they tend to make one of two mistakes.

1.) They push themselves way too hard and end up getting so sore on the very first day that they are virtually crippled from Delayed Onset Muscle Soreness.

2.) They dont push themselves hard enough and stop the second they begin to feel out of breath.

Your starting point depends on your current fitness level, of course, but that can be hard to judge if you have been moving from sitting on your rear at your desk at the office over to sit on your rear on the sofa at your house. So I generally recommend that you start with 30 minutes.

If you are truly sedentary, dont kill yourself by trying to set a rapid pace for your 30 minute walk. You should walk at a very comfortable pace for at least 5 minutes to warm up your body. Then, speed up to the point that speaking is possible but not super-easy. Your heart rate should be elevated enough that your speech is limited to short bursts of words, not Shakespearean monologues. If you get to the point that you can only gasp out a word at a time, you are pushing yourself too hard, and you need to slow down.

If you need to slow down, that doesnt mean stop! Keep going, just at a slow, easy pace. This is you, building your endurance. Unless you are having the symptoms of an actual heart attack (extreme shortness of breath, faintness, dizziness, pain down one arm, etc) keep moving at a slow pace as you catch your breath.

About 5 minutes before your walk is over, drop back your pace a little to cool down.

As you become more fit, you can make things more difficult and more akin to survival situations. You can add hills, obstacles, increase your speed, carry a loaded pack, or walk for longer to add to the challenge.The Prepperu2019s Blue...Tess PenningtonBest Price: $19.18Buy New $27.00(as of 11:50 EST - Details)


Some things that help:

Safety note: I recommend only using one headphone. Whether you are in the city or out in the woods, like me, wearing two headphones and making yourself deaf is the equivalent of wearing a Prey t-shirt. Its important to always be aware of your surroundings.

Remember that you can have all of the preps in the world, but if you cant walk far enough to get to them, they will do you no good whatsoever. In fact, theyll feed the next guy, you know, the one whos out there pounding the pavement every day! He is in shape enough to get to them.

Your physical stamina can mean the difference between life and death, not only for you, but for those who depend on you. Just get out there and walk and within a month, you will see that your 30 minute walk takes you a lot further than it did when you began.


And a word about excuses. Okay, a few words, because there are oh-so-many excuses.

Unless I am going to be struck by lightening or die of hypothermia because Ive gotten soaked in sub-zero temperatures, I walk. There are many days that I look out the window at the gray skies and think, oh, man, I dont want to walk today! But I do it any way. Why?

Because, if you are a prepper, you are training for life. You are training for events that happen at the most inopportune times. Rarely does a disaster conveniently time itself on a sunny day of moderate temperatures. Nope, if you have to hike away from a car accident, it likely happened because of ice or rain on the roads. You will be hiking away from it through the pouring rain. If a crime has been perpetrated on you, and you must flee, are you going to take your chance when it presents itself, or will you say, Yeah, its raining, dude. Im just gonna hang out with this serial killer until it clears up.

You arent made of sugar. You arent going to melt. Just walk.

And yes, you do have time. Unless you are moving from the moment you get up in the morning until the moment you go to bed, you can find 30 minutes to go for a walk. Trust me, after you get used to it, your body will crave it and youll feel so much better! If you really truly are that busy, break your walk up into two 15 minute walks, or even 3 ten minute walks. There really are very few days that you cant take 30 minutes from your day to do something wonderful and potentially life-saving.The Pantry Primer: How...Daisy LutherBest Price: $52.70(as of 11:50 EST - Details)

Youre sick? Are you really, truly sick? If you are, youre right. You should stay home, tucked under the covers. But if you have a bit of a headache, low energy, some female problems, or just general lethargy, you may be surprised at how much better you feel after a bit of exercise and fresh air. Exercise is natures anti-depressant and sometimes those minor aches and pains are related to mood more than they are actual physical maladies.

You dont have to start with a Marine Corp Mud Run. You see all those big buff dudes running down the road in fatigues, carrying an 80 lb. pack? Let em run! You, my friend, are just going to walk today. You are going to get started and you are going to find your own path to fitness. This isnt about comparing yourself to those who are more fit or more strong than you. Everyone is not capable of doing what an Ironman Triathlete does but just about everyone is capable of more than they are doing right now. If you challenge yourself, you might just be amazed at what you can do once youve built a base of fitness.

Get Started

Today. Right now. If its the middle of the night when youre reading this, then you can wait until tomorrow. But remember that the sooner you start, the sooner you are ready to face survival challenges head on. You, keeling over from a heart attack while you bug out, will be one less thing that you (and those with you) have to worry about.

Getting into better shape is something you will never regret. Even if you never need to be more fit because of a survival situation, you still get all the health and well-being benefits from doing it. Your body and those who love you will thank you!

I got fit and I never even had to escape from a deranged stalker!

What a waste of time!

said no one, ever.

Reprinted with permission from The Organic Prepper.

The Best of Daisy Luther

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Survival Fitness - LewRockwell

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