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Charles Barkley’s Diet Coke Spiked By ‘Inside The NBA’ Crew Leads To Hilarious Reaction – Outkick
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This is why Charles Barkley has trust issues.
The NBA legend and Inside the NBA personality delivered another highlight during Thursdays slate of primetime hoops.
It was a bad day to drink Diet Coke, and Barkley learned the hard way. The Inside the NBA crew punkd Barkley by spiking his drink during a commercial break, which Barkley discovered, slowly and bitterly.
Puckering and puckering, Barkley detested the flavor.
Ready to go on air, Barkley had to keep cool and wrestle with the mystery behind his Diet Cokes new taste.
Its not a Diet Coke. Its not Diet Coke. I was thinking it something going on here, Barkley said.
Somebody messed with my Diet Coke!
The TNT-NBA crew needed a breather after watching the slow-motion replay.
Whatever the crew used to prank Barkley, it worked. And his bewilderment became our enjoyment.
Also, who was the sleuth who spiked the drink? Naturally, all eyes went to Barkleys foil, Shaquille ONeal.
Barkley added, That is why Im paying attention. I knew it was something wrong when I got my Diet Coke.
The saddest detail of the story was Barkleys relapse into drinking Diet Coke. At the start of 2024, Barkley announced his plans to give up drinking DC on set.
The mystery remains did the crew roofy Barkleys drink?
Was it tequila? Did they swap his drink with the considerably inferior Diet Pepsi?
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Charles Barkley's Diet Coke Spiked By 'Inside The NBA' Crew Leads To Hilarious Reaction - Outkick
Plant Protein-Based Diet Is Key to Healthier Aging for Women – Neuroscience News
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Summary: A new study reveals that women consuming higher amounts of plant-based protein experience fewer chronic diseases and maintain better health as they age.
Analyzing data from over 48,000 women in the Harvard-based Nurses Health Study, the research showed a significant link between plant protein intake and reduced risk of heart disease, cancer, diabetes, and cognitive decline. Protein source matters, with plant proteins being more beneficial for long-term health compared to animal proteins.
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Source: Tufts University
Women who consume higher amounts of protein, especially protein from plant-based sources, develop fewer chronic diseases and are more likely to be healthier overall as they age, according to astudyled by researchers at theJean Mayer USDA Human Nutrition Research Center on Aging(HNRCA) at Tufts University and published Jan. 17 inThe American Journal of Clinical Nutrition.
Analyzing self-reported data from more than 48,000 women, the researchers saw notably less heart disease, cancer, and diabetes, and cognitive and mental health decline, in those who included more protein in their diets from sources such as fruits, vegetables, bread, beans, legumes, and pasta, compared to those who ate less.
Consuming protein in midlife was linked to promoting good health in older adulthood, saidAndres Ardisson Korat, a scientist at the HNRCA and lead author of the study. We also found that the source of protein matters. Getting the majority of your protein from plant sources at midlife, plus a small amount of animal protein seems to be conducive to good health and good survival to older ages.
Findings were derived from the seminal Harvard-basedNurses Health Study, which followed female health care professionals from 1984 to 2016. The women were between the ages of 38 and 59 in 1984 and deemed to be in good physical and mental health at the start of the study.
Ardisson Korat and fellow researchers, including senior author Qi Sun of the Harvard T.H. Chan School of Public Health, examined thousands of surveys collected every four years from 1984 to 2016 on how frequently people ate certain foods to pinpoint dietary protein and its effects on healthy aging. They calculated protein intake by multiplying the number of times each food item was consumed by its protein content and then, using the Harvard University Food Composition Database, totaling the amount of protein across all food items.
The researchers then compared the diets of women who didnt develop 11 chronic diseases or lose a lot of physical function or mental health, with the diets of those who did.
Women who ate more plant-based protein, which in 1984 was defined as protein obtained from bread, vegetables, fruits, pizza, cereal, baked items, mashed potatoes, nuts, beans, peanut butter, and pasta, were 46 percent more likely to be healthy into their later years.
Those who consumed more animal protein such as beef, chicken, milk, fish/seafood, and cheese, however, were 6 percent less likely to stay healthy as they aged.
Those who consumed greater amounts of animal protein tended to have more chronic disease and didnt manage to obtain the improved physical function that we normally associate with eating protein, said Ardisson Korat.
Animal protein was modestly tied with fewer physical limitations in older age, but plant protein had a stronger, more consistent correlation across all observed models, and was more closely linked with sound mental health later in life.
For heart disease in particular, higher plant protein consumption came with lower levels of LDL cholesterol (bad cholesterol), blood pressure, and insulin sensitivity, while higher animal protein intake was tied to higher levels, along with increased insulin-like growth factor, which has been detected in multiple cancers.
Dairy protein alone (mainly milk, cheese, pizza, yogurt, and ice cream) was not significantly associated with better health status in older adulthood.
The team acknowledged that the benefits of plant protein might derive from components in plant-based food, rather than the proteincompared to animal foods, plants contain a higher proportion of dietary fiber, micronutrients, and beneficial compounds called polyphenols that are present in plants, rather than exclusively protein.
Ardisson Korat also said data from other groups is needed, as the Nurses Health Study surveyed primarily white females working in health care. The data from the study tended to be very homogeneous in terms of demographic and socioeconomic composition, so it will be valuable to follow up with a study in cohorts that are more diverse. Its a field that is still evolving, said Ardisson Korat.
But the teams findings so far support the recommendationthat women eat most of their protein in the form of fruits, vegetables, nuts, and seeds, although they should also consume some fish and animal protein for their iron and vitamin B12 content.
Dietary protein intake, especially plant protein, in midlife plays an important role in the promotion of healthy aging and in maintaining positive health status at older ages, Ardisson Korat said.
Funding: Research reported in this article was supported by the U.S. Department of AgriculturesAgricultural Research Service, and by the National Institutes of Health under award numbers UM1CA186107 (National Cancer Institute), P01CA87969 (National Cancer Institute), R01DK120870 (National Institute of Diabetes and Digestive and Kidney Diseases), U2CDK129670 (National Institute of Diabetes and Digestive and Kidney Diseases), R01DK127601 (National Institute of Diabetes and Digestive and Kidney Diseases), R01HL060712 (National Heart, Lung and Blood Institute), R01HL034594 (National Heart, Lung and Blood Institute), R01HL035464 (National Heart, Lung and Blood Institute), and R01HL088521 (National Heart, Lung and Blood Institute). Andres Ardisson Korat was supported by training grant KL2TR002545 from the National Institutes of Healths National Center for Advancing Translational Sciences. Complete information on authors, funders, limitations and conflicts of interest is available in the published paper.
The content is solely the responsibility of the authors and does not necessarily represent the official views of the U.S. Department of Agriculture or the National Institutes of Health.
Author: Lisa LaPoint Source: Tufts University Contact: Lisa LaPoint Tufts University Image: The image is credited to Neuroscience News
Original Research: The findings will appear in American Journal of Clinical Nutrition
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Plant Protein-Based Diet Is Key to Healthier Aging for Women - Neuroscience News
Why is the Mediterranean diet good for you? Here are 5 mental and physical health benefits – Deseret News
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Why is the Mediterranean diet good for you? Here are 5 mental and physical health benefits Deseret News
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Why is the Mediterranean diet good for you? Here are 5 mental and physical health benefits - Deseret News
Have Ozempic and Weight Loss Drugs Killed the Diet? – The Kit
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Have Ozempic and Weight Loss Drugs Killed the Diet? The Kit
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Have Ozempic and Weight Loss Drugs Killed the Diet? - The Kit
Protein shake by nutritionist who reduced processed foods in diet – Business Insider
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Protein shake by nutritionist who reduced processed foods in diet Business Insider
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Protein shake by nutritionist who reduced processed foods in diet - Business Insider
Keeping your dietary resolve in 2024 – Milwaukee – WISN Milwaukee
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Keeping your dietary resolve in 2024
Find out how to set nutrition goals you can keep past January
Updated: 11:59 AM CST Jan 18, 2024
THIS STORY ON THE 12 NEWS APP, IT IS JANUARY 17TH AND ACCORDING TO US NEWS AND WORLD REPORT, 80% OF PEOPLE GIVE UP ON THEIR NEW YEARS RESOLUTIONS AND MOTIVATION BY MID FEBRUARY. FOR MANY, THAT RESOLUTION IS A CHANGE IN DIET. SO HOW DO YOU KEEP YOUR RESOLVE? BRIAN THORNTON IS A REGISTERED DIETITIAN AT UW HEALTH IN MADISON. THANKS FOR JOINING US THIS AFTERNOON. SO LETS TRY TO ANSWER THAT QUESTION. HOW CAN PEOPLE MAKE NUTRITIONAL GOALS TO STICK BEYOND JANUARY? YEAH, YOU REALLY NEED TO FOCUS ON SOMETHING THAT YOURE READY TO CHANGE. SO IF YOU WANT TO FOCUS ON DRINKING MORE WATER, MAYBE GETTING IN SOME MORE VEGETABLES, YOU WANT TO START WITH SOMETHING THAT IS SMALL AND REALISTIC SO YOU CAN GAIN A LITTLE BIT OF CONFIDENCE MOVING INTO MAYBE SOME BIGGER CHANGES. YOURE HOPING TO MAKE. AND YOU RECOMMEND PEOPLE FOCUS ON VICTORIES THAT DONT INVOLVE A SCALE. EXPLAIN THAT FOR US. YEAH. SO A LOT OF TIMES OUR GOALS ARE FOCUSED ON WEIGHT AND WE GET REALLY FRUSTRATED WHEN THAT NUMBER ON THE SCALE DOESNT CHANGE. BUT THERE ARE SO MANY OTHER BENEFITS TO MAKING HEALTHY LIFESTYLE CHANGES. MAYBE YOU HAVE MORE ENERGY. YOURE SLEEPING BETTER, YOUR MOOD IS BETTER. YOU MIGHT HAVE LESS PAIN. SO I WOULD REALLY FOCUS ON THOSE OTHER BENEFITS THAT YOURE FINDING WHEN YOURE MAKING HEALTHY LIFESTYLE CHANGES. AND WE MENTIONED U.S. NEWS AND WORLD REPORT ITS TOP DIET FOR 2024 IS THE MEDITERRA DIET. WHAT DOES THAT LOOK LIKE? YEAH THE TOP DIET IS MEDITERRANEAN DIET SINCE 2018. SO ITS A REALLY STRONG DIET THAT FOCUSES ON FRUITS AND VEGETABLES, WHOLE GRAINS, BEANS, NUTS, LEGUMES, OLIVE OIL WHEN YOURE COOKING INCLUDES PROTEINS LIKE FISH AND SEAFOOD. JUST GETTING A VARIETY OF FOODS IN YOUR DIET. THERES REALLY NOTHING THATS OFF THE TABLE. YOU CAN STILL INCLUDE POULTRY, EGGS, CHEESE, AND YOGURT IN MODERATION. YOU CAN ENJOY RED MEAT AND SWEETS IN SPECIAL OCCASIONS, SO ITS REALLY JUST EVERYTHING IN MODERATION AND FINDING BALANCE IN YOUR DIET. AND REAL QUICKLY TALK ABOUT THE IMPORTANCE, IF YOU WILL, OF JUST ABOUT HAVING AN ACCOUNTABILITY PARTNER AS WELL. I THINK THATS KEY TO MAKING LIFESTYLE CHANGES. WE OFTEN SEE PEOPLE WHO ARE IN GROUPS AND WORKING TOWARDS A COMMON GOAL ARE MUCH MORE SUCCESSFUL BECAUSE THEY CAN LEARN FROM EACH OTHER AND SUPPORT EACH OTHER, AND DOING IT ALONE. YOU YOU LOSE YOUR STEAM QUICKLY. SO I THINK THAT HAVING SOMEONE DOING IT WITH YOU, YOU JUST CONTINUE TO FEED OFF THE ENERGY OF EACH OTHER AND MAKING POSITIVE CHANGE. AND BRIAN THORNTON FROM UW HEALTH MADISON, THANK YOU SO MUCH FOR YOUR TIME HERE WI
Keeping your dietary resolve in 2024
Find out how to set nutrition goals you can keep past January
Updated: 11:59 AM CST Jan 18, 2024
How to set nutrition goals you can keep past January.
How to set nutrition goals you can keep past January.
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Keeping your dietary resolve in 2024 - Milwaukee - WISN Milwaukee
Protein from plants and beyond may help prevent many types of chronic disease in women – NBC News
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Protein from plants and beyond may help prevent many types of chronic disease in women NBC News
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Protein from plants and beyond may help prevent many types of chronic disease in women - NBC News
How fat and sugar team up with the brain to destroy diets: study – New York Post
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How fat and sugar team up with the brain to destroy diets: study New York Post
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How fat and sugar team up with the brain to destroy diets: study - New York Post
Winter Diet: 5 Reasons Why You Must Have This High-Protein Vegetable – NDTV
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Around 100 grams of green peas contain 5 grams of protein
Winter season is also the pea season. Green peas or matar are easily available during the winter season. From parathas to curries, green peas can be added to numerous dishes. Green peas are well-packed with essential nutrients. Not many know that green peas are an underrated source of plant-based protein. Around 100 grams of green peas contain 5 grams of protein. Not just protein, green peas contain a variety of essential nutrients that you must add to your winter diet. Here, let's discuss some of the amazing health benefits of green peas that you must reap this winter.
Other than protein, green peas contain essential nutrients including fibre, vitamin A, vitamin C, folate, iron, zinc, vitamin B and several other essential vitamins and minerals.
You can easily add green peas to your weight loss diet. Their calorie count is fairly low. Also, the high fibre and protein content can help you stay full for longer.
Foods with high fibre and protein content can reduce your overall calorie count by keeping you full for longer and suppressing your appetite.
Green peas can effectively regulate blood sugar levels. With a low GI score, green peas cause a gradual and steady increase in blood sugar, rather than a sudden spike.
High fibre content also slows down the absorption of carbs, promoting stable blood sugar levels.
Green peas are a good source of antioxidants and essential heart-healthy minerals like magnesium, potassium and calcium. These can help boost your heart health by controlling blood pressure numbers, lowering cholesterol levels and promoting overall heart health.
The high vitamin C content of green peas can also help boost your immune function.
Fibre in green peas can improve bowel movements and prevent digestive issues like constipation, bloating and others.
This winter do not miss the goodness of green peas.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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Winter Diet: 5 Reasons Why You Must Have This High-Protein Vegetable - NDTV
Scientists Identify Diet That May Keep Women Healthy As They Age – Newsweek
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Scientists Identify Diet That May Keep Women Healthy As They Age Newsweek
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Scientists Identify Diet That May Keep Women Healthy As They Age - Newsweek