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Fitness on Request-Workout Classes Available Anytime
Fitness 
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A new technology at two gyms in both Reno and Sparks allows you to take a fitness class anytime you want.
It's called Fitness On Request. Users can select different classes they want to take ranging from yoga, step, kickboxing and weight lifting.
Fitness On Request has changed the way Neil Atkinson and Donna Jackson view working out, at least after trying the new technology.
"You can take a class and get the same thing but you have to adjust your schedule to the class, this way I can adjust my schedule when I want to take this class," says Atkinson.
Donna says she enjoys the privacy and convenience.
"It's like having your own teacher telling you to go!" says Jackson.
Anytime Fitness personal trainer Lisa Gonzalez also takes classes with her clients.
"If you're running late from work you don't have to worry about missing your class it's on a high definition screen, in a beautiful studio it gets your mind set. It's not like when you're at home and you have all the distractions trying to do a video, the kids need you or the phone rings you can take your class anytime you want," says Gonzalez.
Neil says this sweat is worth it. In fact, since getting into the gym, doing cardio, and taking the classes, he's seen an improvement in his overall health.
"I've probably lost about 30 pounds since coming to the gym. My blood pressures down, it's good for my overall health," says Neil.
"It gives me motivation," says Donna.
Motivation both Neil and Donna can find anytime of the day.
Fitness on request is available at the following locations:
Anytime Fitness at 1130 North Hills Blvd in Reno
Anytime Fitness at 3170 Vista Blvd, Suite 106 in Sparks
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Fitness on Request-Workout Classes Available Anytime
Renovated Fitness Center at Terravita in Scottsdale – Video
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29-11-2011 14:24 Tim Horn provides an update on the newly updated fitness center available to members of Terravita Golf and Country Club in Scottsdale, Arizona. To learn more about fitness programs and equipment at Terravita Golf and Country Club, please visit: http://www.terravita.com
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Renovated Fitness Center at Terravita in Scottsdale - Video
Waterloo Shop Talk: Columbia Lake Health Club – Video
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22-12-2011 13:14 More than just a gym, Columbia Lake Health Club provides innovative fitness training, fitness classes and nutrition programs that teach you to enjoy exercise. Our mission is to help our clients develop, maintain and protect a healthy, active lifestyle through training, motivation and education. We achieve this by working closely with each member to establish achievable goals with an effective exercise program.
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Waterloo Shop Talk: Columbia Lake Health Club - Video
Get 6 Pack Abs in 6 Weeks ( Complete Home Workout Program ) – Video
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07-01-2012 09:51 http://www.6weeksixpack.com and http brings you one of the most powerful 6 pack programs online. The best part is that it is 100% free and you can get 6 pack abs in 6 weeks. So if you have been wondering how to get abs then this is just the program for you. We provide you with daily workouts, e-mails and tips to help you get 6 pack abs quickly!
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Get 6 Pack Abs in 6 Weeks ( Complete Home Workout Program ) - Video
Awesome P90X Results – Eric Willis – TeamDefined.com – Video
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07-01-2012 22:07 Visit me @ http://www.teamdefined.com - Find out what I eat, what supplements I take and how to succeed with the Beachbody fitness programs (p90x, p90x2, Insanity, TurboFire, etc.) If you're thinking of doing the P90X Workout? If so, I will coach you for free as a Team BeachBody Coach. Click here if you'd like me to coach you for free teambeachbody.com At 28 years old, I had fallen completely out of shape. I lost 25 lbs and got down to under 6% body fat in 90 days by doing P90X, eating right and taking the right supplements. You can do it too! All you have to do, is what I did!!! I want to help you!!!! I start P90X2 on January 8, 2012 -- Look OUT! P90X Diet teamdefined.com P90X Workout teamdefined.com p90x2 teamdefined.com px90
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Awesome P90X Results - Eric Willis - TeamDefined.com - Video
Free Ebook The Golds Gym Beginners Guide to Fitness – Ebook – Video
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23-01-2012 13:47 Download from: fileups.net The Golds Gym Beginners Guide to Fitness McGraw Hill David Porter English 2011 ISBN-10: 007142282X ISBN-13: 978-0071422826 178 Pages PDF 2.75 MB The top gym in the world leads the way in fitness programs for every need and physique! Want to lose weight, shed fat, gain muscle mass, and improve muscle tone and endurance? This is the book for you. Would you like to lower your blood pressure, reduce your cholesterol count, slow or reverse bone loss, strengthen your heart, and look and feel years younger? You??é¼?äóve come to the right place. No matter what your fitness level or prior experience, The Gold??é¼?äós Gym Beginner??é¼?äós Guide to Fitness gets you on track with what you need to know to create a fitness program that??é¼?äós right for you. Written especially for those with little or no gym experience, The Gold??é¼?äós Gym Beginner??é¼?äós Guide to Fitness is a cutting-edge, balanced, and straightforward guide to total fitness for the novice exerciser. Readers learn about various training methods, the latest fitness technology, and the most modern exercises for developing target muscle groups such as the upper back, lower back, chest, shoulders, arms, abs, legs, and buttocks.
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Free Ebook The Golds Gym Beginners Guide to Fitness - Ebook - Video
LES MILLS PUMP – Home Workout Program – Sneak Peek! – Video
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24-01-2012 18:58 LES MILLS PUMP is the newest addition to the Beachbody family of fitness programs. It is the fastest way to get in shape. In only 90 days, you can be shredded and ready for bathing suit season. Lose your fat all around your body. All you need to do, is pick up a barbell and get to it! Try it now for only $14.95. See link for offer details: http://www.beachbody.com
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LES MILLS PUMP - Home Workout Program - Sneak Peek! - Video
Girl With No Feet Extreme Workout – Video
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27-01-2012 04:48 This lady was born with no feet and still exercises and works out out and competes against able body people. Now that is motivation to get my workout out on! Jen Bricker's Facebook: http://www.facebook.com Jen Bricker's Youtube: http://www.youtube.com ***RIDDLE OF THE WEEK: If I say "Everything I tell you is a lie," am I telling you the truth or a lie? Man Cuts off Legs clip: tinyurl.com ****************************** FACEBOOK: http://www.facebook.com TWITTER: twitter.com GOOGLE+ : plus.google.com NEWS CHANNEL (FTDNews): http://www.youtube.com WEBSITE: tinyurl.com ****************************** Music at end by DJ ViperVexx: http://www.youtube.com Xtra Tags: charliejames1975 charliejames1975 fit fitness cardio intensity workouts workout home tone shape up videos exercise exercises training abs muscles lean fat loss body weight crossfit cross strength best bootcamp muscle toned hot sexy chick zuzana bodyrock.tv bodyrock diet weightlifting tutorial health health diet models model yoga instructional video howto educational instructions bodybuilding sports physical exercise
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Girl With No Feet Extreme Workout - Video
NePa Personal Trainer
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30-01-2012 08:42 GregWorks Rapid Results Fitness "Boot Camp" Program by Scranton Professional and Personal Fitness Trainer and Body-Transformation / Weight Loss Expert, Greg Anthony, as featured on WNEP-TV with Julie Sidoni, Kerry Kearns, Trish Hartman, and Charis Tagle. FOLLOW and WATCH Kerry and Trish's "bridal" transformations as part of WNEP-TVs 5-month long Healthwatch-16 Series! Greg Anthony of GregWorks Fitness is the top Scranton and NEPA pro personal fitness trainer and weight loss expert. His fat, fitness, weight loss, and strength programs have been helping thousands of people look and feel their absolute best. He is available in Blakely, Jessup, Scranton, Wilkes-Barre, Dickson City, Archibald, Carbondale, Pittston, Eynon, Dunmore, and surrounding areas Subscribe and add my facebook page for more FREE tips and Secrets at: http://www.facebook.com http://www.facebook.com http://www.gregworks.net http http://www.theultimatefitnessbootcamp.com
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NePa Personal Trainer
Functional Fitness for Adult Day Programs – Canadian Centre for Activity and Aging – Video
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31-01-2012 10:14 Developed for adult day centre staff who want to design and deliver safe and effective exercise programs for their clients. Those who are already leading exercise programs will learn important exercise principles and techniques for incorporating them, as well as exercises that improve strength, balance, flexibility and posture.
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Functional Fitness for Adult Day Programs - Canadian Centre for Activity and Aging - Video