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Fitness and Personal Training with Gail Abbey – Video
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29-01-2012 14:32 Welcome to Gail Abbey Fitness. I am a personal Training studio owner in Lichfield staffordshire where I run 1 2 1 and small group fitness sessions. From weight loss programs , rehab post operative, beginners exercise programs Yoga, running, pilates courses.We offer sports massage and holistic therapies and our passion is caring for your fitness.mail gail@sospagreece.com http://www.gailabbey.com http://www.sospagreece.com.for a free fitness consultation..do it now!
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Fitness and Personal Training with Gail Abbey - Video
Dr. Oz on Weight Loss, African Mango – Video
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20-01-2012 04:48 Visit healthbeautyonlinestore.info Get Free Trial African Mango Today If you are wondering about African Mango Extract and how it can help you lose weight, you're not alone. In fact, many people have asked about this product since it was mentioned on the Dr. Oz show. While Dr Oz didn't mention a particular African Mango based product, he was excited about the way it helped some people lose weight by naturally and safely suppressing the appetite. One good option that is recommended by other doctors is something called Natural African Mango Here are some other interesting facts about African Mango extract and how it can help you.
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Dr. Oz on Weight Loss, African Mango - Video
2012 Weight Loss Challenge – Video
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26-12-2011 23:30 This is the start of my 2012 Weight Loss Challenge. The over all goal is to be healthy. This challenge is just an added benefit of becoming healthy. Do not become obssesed with fitting into your old garments. The idea is to use the garments to motivate, track and reward yourself along your journey. http://www.lifecompletelyflawless.com http
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2012 Weight Loss Challenge - Video
How to Lose Weight While Cleaning Your House — Aerobic Housecleaning Versus Clean Momma – Video
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24-01-2012 10:08 Stevie Markovich's "Aerobic Housecleaning Lifestyle" video came out in 2002, but now it has some stiff competition: Carolyn Barnes' "Clean Momma Program," complete with her signature move, the Rag Drag. WSJ's James R. Hagerty reports.
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How to Lose Weight While Cleaning Your House -- Aerobic Housecleaning Versus Clean Momma - Video
Slim Fit Weight Loss Fittest Loser- How to cheat and lose weight – Video
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24-01-2012 17:36 http://www.SlimFitDiet.com watch as New Port Richey weight loss owner and creator Derek Kuryliw explains how to succesfully cheat on your diet to lose more fat. (727)851-SLIM
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Slim Fit Weight Loss Fittest Loser- How to cheat and lose weight - Video
My Weight Loss Journey Begins – Trying to lose 40 lbs… – Video
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01-02-2012 10:44 http://www.LoseWeightEz.com Losing weight after pregnancy is very hard and is a struggle for many women like myself, BUT I am FIGHTING BACK!
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My Weight Loss Journey Begins - Trying to lose 40 lbs... - Video
Weight Loss: SHAKEOLOGY. (peace, plateau.) – Video
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04-02-2012 12:22 I love shakeology. So I made a video about it. It has seriously helped me a lot with weight loss and I think everyone should drink it lol. http://www.myshakeology.com ^read about it here, and you can email me from here too! (best way to contact me) http://www.lauramustloseweight.com ^my diet plan, exercise plan, FAQ, tips, etc. Twitter @lauralostweight Facebook: http://www.facebook.com
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Weight Loss: SHAKEOLOGY. (peace, plateau.) - Video
DreamHost websites abused by spammers following security breach
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The security breach suffered by DreamHost in January has resulted in hundreds of rogue PHP pages redirecting users to work-at-home scams, according to researchers from cloud security vendor Zscaler.
DreamHost decided to reset the FTP and shell access passwords for all of its customers after discovering that hackers compromised one of its database servers on January 20.
The company said at the time that no malicious activity had been immediately detected on its customers' accounts, but the situation might have changed in the meantime, according to Zsclaer.
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Following the Dreamhost hack many websites hosted by the company have been hijacked to redirect users to a Russian scam page, said Zscaler senior security researcher Julien Sobrier at the end of last week. "I've identified hundreds of websites hosted by DreamHost that contained a PHP page redirecting to hxxp://www.otvetvam.com/."
Russian scam
The landing website promoted a work-at-home scam in Russian. These kind of scams have been around for many years and they usually trick users into buying a so-called starter kit that is supposed to help them earn money on the internet.
"I'm sure this is just the beginning of massive abuses on websites hosted by DreamHost," Sobrier said. However, other web security researchers are not convinced that these attacks are necessarily connected to the DreamHost breach.
Website integrity monitoring firm Sucuri Security has been tracking these attacks and similar ones for a while now and it cannot say whether they started after the DreamHost security breach or that they affect only websites hosted there, said David Dede, a security researcher with the company.
According to Dede, most of the compromised websites analysed by Sucuri had outdated software and other security issues.
Backdoor PHP script
Independent security researcher Denis Sinegubko, who created the Unmask Parasites web scanner, looked at some of the compromised websites given as examples by Zscaler and determined that they all had a backdoor PHP script installed on December 26, long before the DreamHost breach. It might still be an infrastructure-wide compromise though, he said.
Sinegubko was also able to tell who was behind this attack campaign because he'd seen some of the spam domains before. "It's the gang that promotes one of the largest scam campaigns in Russian," the researcher said. "They target themes such as genealogy, horoscopes, medical devices, diets, free downloads, and all other sorts of snake oil."
Regardless of whether these sites were compromised as a result of stolen credentials, vulnerabilities in outdated software or a misconfiguration, webmasters should follow security best practices. These include regularly reviewing the access logs for suspicious activity, checking their web directory trees for any newly created files that look out of place, changing their administrative passwords regularly and keeping their software up to date. Scanning their websites with free services like Zulu, Sucuri or Unmask Parasites, is also recommended.
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DreamHost websites abused by spammers following security breach
New spa in town offering two new weight loss treatments
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JACKSONVILLE, Fla. -
There's a new spa in town offering two weight loss treatments that have never been available in Jacksonville before.
The "Steamy Wonder" steam canopy is part of the brand new "Salt Spa" in Jacksonville Beach. The steam canopy is said to burn as many as 600 calories in one 25 minute session.
Special oils are applied to clients who are on a massage table, then the canopy is lowered and filled with steam. The weight loss plan is three treatments a week for three to four weeks.
Salt Spa employees are not the only ones raving about the benefits. Dr. Oz featured this system on his show a few months ago. Dr. Deepak Chopra was his guest and the wellness expert claims it does more than just peel off the pounds.
Channel 4 spoke with some women who said they lost the weight pretty quickly and they've been able to keep it off so far.
Lisa Harper, satisfied with her results from the "Steamy Wonder", said, "Yeah, how much money I've spent in weight loss over the years I would never say on tv."
Pushing 50, Harper decided to try one more time and turned to a strict weight loss plan.
"I started working out and worked out 3 months with a personal trainer. I stayed on a 1,200 calorie diet and wasn't dropping a pound. So I got real frustrated," Harper said.
She was about to accept herself as she was, when she heard about a new way to lose weight. Steam detox treatments is what she decided to give a try.
After her first couple of times in the steam canopy Lisa lost six and a half pounds, so she decided to stick with them and she loved what happened next.
"I've continued to lose and now I'm down almost 22 pounds," Harper said.
And Harper is not the only one. Margaret Miele also dropped some stubborn weight.
"I lost ten pounds in three weeks. It felt fantastic. It was very relaxing and I didn't have to work out which was great. I noticed immediately the benefits, especially my energy level," Miele said.
The way the treatment works is clients are on a massage table. Special oils and muds are applied during a massage, then the canopy lowers. The client is zipped in, the heat gets turned up and then the client really starts sweating.
Jacqueline Rush, owner of Salt Spa in Jacksonville Beach said, "The steam is over your body. Your head is out. We do keep the core of your body cool. The therapist is with you at all times massaging your face and keeping your face and your neck cool so you can endure the steam.
You actually can burn up to 600 calories in a 20 minute session."
But weight loss isn't the only thing the steam canopy is used for. In fact Dr. Deepak Chopra believes detoxing with this system can reduce your risk of some cancers.
"If we do a four times a year seasonal steam, we would see a reduction in breast cancer," health expert Dr. Deepak Chopra told Dr. Oz.
Unfortunately the steam canopy weight loss treatments are not cheap. For a four week program, a total of 12 treatments, it's $1,800.
The detox system is just 3 treatments and that runs around $500.
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New spa in town offering two new weight loss treatments
Miracle Pill Burns Fat WITHOUT Diet or Exercise – Video
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11-01-2012 21:39 The True Way to Reach Your Fitness Goals: http://www.dynamicplateautraining.com If You want to see me WALK across the Country to Help Kids Reconnect with Nature Go Here to Donate ineedtogooutside.com
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Miracle Pill Burns Fat WITHOUT Diet or Exercise - Video