Search Weight Loss Topics:

Page 4,394«..1020..4,3934,3944,3954,396..4,4004,410..»

Home » Page 4394

01-03-2012 15:44 How to lose weight fast at home - Home Weight Lose Fast - tinyurl.com - Hey Guys! I've just tried new weight loss program and I'm very happy with results. Click the link and learn the best way on how to lose weight fast and for good. This program will help you drop those extra pounds of fat quickly. I hope that you like my Fat Loss Ignition review and it can help you find right way to lose weight and stay fit. http://www.youtube.com

Read the original:
How to lose weight fast at home - Home Weight Lose Fast - Video

Read More..

10-03-2012 19:01 How to lose weight fast at http://www.loseweightdudes.com Click the link on the left and check out our website. We promise that with the first 5 minutes of information you will lose 10 pounds in your first 7 days. Forget those weight loss products you see on TV. You can lose weight with our program by just eating the right foods without going on a boring diet. Dieting does not have to be tedious. We will show you how to eat good foods and still lose weight. We will also let you in a little secret that many weight loss programs dont talk about http://www.youtube.com

Read more here:
how to lose weight fast- burn fat fast with good foods - Video

Read More..

10-03-2012 19:55 How to lose weight fast at http://www.loseweightdudes.com Click the link on the left. Try our program you wont regret. If you are tire of trying many weight loss programs and products out there then let this be your last resort. You will be surprise at the information that you fi - created at goanimate.com http://www.youtube.com

Here is the original post:
How to lose weight fast- why can't i lose weight- - Video

Read More..

Diet Doc HCG Diet & Weight Loss announces new site for HCG dieters with information not typically found on the Internet to help people on the diet HCG succeed.

Los Angeles, CA (PRWEB) March 12, 2012

Diet Doc HCG Diet & Weight Loss is the only safe, prescription HCG diet in the USA that doesn't have people eating only 500 calories per day. Eating too few calories is called a starvation diet and health risks, such as hair loss, extreme hunger and fatigue will be common in many people reports Julie Wright, president of Diet Doc.

The HCG diet forum is an area people can learn how the modern-day HCG prescription diet can help them lose rapid weight safely, without adverse side effects as seen in many.

Common questions include, "if I take HCG, will I get pregnant easier", or "does hCG cause pregnancy symptoms"? The answer is no, because the prescription HCG prescribed by the Diet Doctors is a micro dose and will not register a "false positive" as there will not be enough urine HCG. On the reverse, HCG prescription cannot cause a pregnancy test to show positive if droplets are placed on the pregnancy test as a pregnancy test takes millions of HCG to register within a pregnancy test reports Wright.

People also think by dropping their caloric intake to 500 calories per day when the Diet Doctor recommended 800 calories per day will make them lose weight faster. This simply isn't true. The weight that is lost on the 500 calorie diet is muscle. This is unsafe and can lead to cardiac problems, hair loss and extreme hunger and fatigue. Diet Doc does not support this type of dieting, taking a hard stand that this is unsafe.

Eating too few calories is what Dr. Oz spoke about during his Dr. Oz HCG segment. Responsible weight loss doctors know 500 calories is unsafe. It's not even necessary to get the weight off fast reports Wright. People on the Diet Doc Weight Loss Program report little to no hunger. This is because a variety of methods, diet and products are used to help eliminate hunger allowing dieters to easily drop their calories within a safe range for them personally, then when specific foods and weight loss shakes, diet food and prescription medication is used, the weight comes off at a rapid pace, but safely reports Wright.

Diet Doc modernized a doctor-supervised weight loss program that personalizes a diet for each person taking their health history, gender, age and lifestyle into consideration. Diet Doc also formulated weight loss shakes, diet food and a weight loss oil that is clinically proven to burn fat. This comprehensive approach to weight loss is how dieters lose an average of 7 pounds per week reports Wright.

Diet Doc HCG Diet are a team of weight loss physicians, weight loss nurses, nutritionists and weight loss coaches offering the only medical, HCG diet in the USA with HCG phase 1 (loading for two days), HCG phase 2 (Diet Doc's low calorie portion of the diet, no less than 800 calories per day) and HCG phase 3 (maintenance, keep the weight off) protocols.

Diet Doc's proprietary HCG phase 3 Maintenance program designed to keep the weight off long-term is offered free of charge to Diet Doc patients.

Here is the original post:
Diet Doc HCG Diet Announces New Site to Help Dieters With Q&A Regarding HCG Diet

Read More..

Many health benefits have long been attributed to the sacred lotus leaf of the Far East. However, recent medical studies have confirmed how this natural plant has outstanding weight loss attributes as well. A recent article posted on health and wellness portal BeWellBuzz.com supported by empirical research studies explains several of the positive attributes of this plant of the lotus family.

Las Vegas, Nevada (PRWEB) March 12, 2012

The Sacred Lotus or Nelumbo Nucifera as it is known by botanists, is a plant of the lotus family and is sometimes also referred to by the names Bean of India, Indian Lotus, or He Ye in Chinese cultures. The lotus is used in many cultures to stop bleeding, and is a common treatment for blood in the urine or for heavy menstrual bleeding. It is also thought to have overall invigorating qualities in regards to the circulatory system. It can be used to treat diarrhea and skin disorders. However, recent research explains how this natural element is effective in weight loss for humans.

According to a recent study conducted by Korean nutrition and metabolism scientists Ji-Yung Park and Huan Du at the Department of Food and Nutrition, Inha University, Incheon, Korea in 2010, scientists stated that lotus leaf extract, when combined with L-carnitine was shown to prevent adipogenesis, or the formation of fatty tissues. The study confirmed that lotus leaf slowed the absorption of fat and carbohydrates, increased energy expenditures and rapidly increased lipid metabolism. The study also confirmed that lotus leaf significantly reduced the increase of weight in those tested.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2994410/ -- link to medical research provided by Korean Scientists.

In Chinese medicine it is used as a treatment for the digestive and circulatory systems. Because of its bitter qualities, it causes the stomach to secrete more stomach acid, which can aid in food digestion. The sacred lotus also causes the liver to secrete increased amounts of bile, which breaks down fats from your diet more quickly and efficiently.

Another animal study reported in "Nutrition and Metabolism" magazine suggested that sacred lotus interfered with the bodys digestion and absorption of fat and carbs. At the same time, it accelerated the breakdown of fat and helped the body burn it faster. The lotus flower has been eaten and taken as a holistic treatment for various disorders for centuries, without any ill effects.

To read about some of the ways people can introduce lotus leaf into their diets for weight loss, please review the following article posted at BeWellBuzz.com.

http://www.bewellbuzz.com/wellness-buzz/indian-lotus-and-weight-loss

About BeWellBuzz.com

Continued here:
Sacred Lotus Leaf Linked to Effective Weight Loss

Read More..

Diet Doc Weight Loss announces how to lose weight fast with weight loss doctor program designed to improve blood pressure, cardiovascular problems, diabetes 2, hypertension, high cholesterol and life span.

Seattle, WA (PRWEB) March 12, 2012

Obesity studies have shown that being as little as 20 pounds overweight can cause debilitating health conditions, such as a reduction of life span, cardiovascular problems, diabetes 2, high cholesterol and a reduction of energy, mental clarity and sex drive!

According to SOTT.net's press release by a world-renowned cardiologist who said after 25 years of doing heart surgeries, there is one common denominator, the way people eat (sugar, carbohydrates, etc) is causing people to die prematurely or risk their health.

Dr. Dwight Lundell states "How does eating a simple sweet roll create a cascade of inflammation to make you sick?"

Dr. Lundell says, "imagine spilling syrup on your keyboard and you have a visual of what occurs inside the cell. When we consume simple carbohydrates such as sugar, blood sugar rises rapidly. In response, your pancreas secretes insulin whose primary purpose is to drive sugar into each cell where it is stored for energy. If the cell is full and does not need glucose, it is rejected to avoid extra sugar gumming up the works."

Diet Doc HCG Diet and Weight Loss is passionate about helping people reduce their weight to avoid certain diseases and health conditions associated with being overweight. How to lose weight fast is not done with one diet program for each person. To lose weight fast takes a personalized approach considering each person's unique health history, age, gender, genetics and lifestyle. Diet Doc are experts at losing weight fast and can help people who have previously failed on other diets to lose weight fast.

Diet Doc wants to keep their comprehensive, medically, supervised weight loss program affordable to many people, not just a select few. We often hear people comment that our pricing model is half of what other doctors are charging reports Julie Wright, President of Diet Doc HCG Diet & Weight Loss. This is because our mission is to help people lose weight, train them on what specific foods will cause a weight loss reaction in their body. This is how they keep the weight off long term reports Wright. If we can do our best with each person, then we have gained the trust of many. This is how we make up for charging much lower than others states Wright.

Diet Doc provides medically, supervised patient care to people across the USA. Diet Doc provides a collaborative approach to dieting, which is labor intensive, but effective reports Wright. Diet Doc works with weight loss physicians who are passionate about reducing obesity which is often the cause for many diseases and illnesses reports Wright.

###

Here is the original post:
Diet Doc Weight Loss Announces How to Lose Weight Fast and Safely With New Weight Loss Program Designed to Improve ...

Read More..

Most of the time, nutritionists and dietitians are full of brilliant ideas that help you eat healthier, stay slimmer, and live longer. But every once in a while, food gurus forget that the rest of us have limited time, funds, and willpower. That's when they spit out wonky bits of wisdom like "Ask your waiter to wrap half your entre before you start eating." Yeah, he'd be happy to--right after he sticks his thumb in your salade Nioise. We collected seven of the hardest-to-swallow expert suggestions and replaced them with equally healthy tips that a normal person can actually use. Because unless your name is Jessica Seinfeld, you're not going to spend every second fretting about what goes on your plate.

Peeing every 20 minutes seriously interferes with life. Believe it or not, the eight-glass quota isn't etched in stone. Yes, we need to be well-hydrated, but if your urine is clear or close to it, you're probably getting enough fluids. If your No. 1 is neon yellow, lighten things up by adding one or two glasses a day. Once your body adjusts to getting more fluid (and you don't have to run to the can every 10 minutes), add another, says Karen Benzinger, R.D., a dietary consultant in Chicago who specializes in health care. And don't forget that all liquids--including tea, juice, even the tonic in your vodka drink--help keep your body sufficiently saturated.

There's a big difference between 100 percent juice and a bottle of sugar water with a few cranberries squeezed into it. Yes, juice has a lot of the sweet stuff, but a six-ounce glass of 100 percent juice also counts as a full serving of fruit and delivers many of the same vitamins and antioxidants, making it worth the occasional sugar rush, says Jessica Ganzer, R.D., owner of Ganzer Wellness Consulting in Arlington, Virginia. And it can be the easiest way to get a superfood: Drinking 100 percent pomegranate juice is easy; picking apart a real pomegranate, not so much. As long as you drink 100 percent juice (from concentrate is fine) and limit yourself to one six-to-eight ounce glass a day, you're not breaking any rules of good nutrition. If you're seriously cutting back on calories or carbs, try Tropicana's Light 'n Healthy line; a serving has about half the sugar (10 grams) and calories (50) of normal juice.

After a long day at the office and a trip to the gym, you either eat dinner at 9:30 or starve. The no-food-right-before-bed rule was meant for the nighttime nosher who mindlessly wolfs down a bag of Oreos while watching CSI: Miami. If you get home long after dark, a late dinner is perfectly fine. A calorie is a calorie, no matter what time you eat it, according to Katie Clark, R.D., M.P.H., assistant professor of family health care nursing at the University of California, San Francisco. But do keep your evening meal light--along the lines of a chicken breast, steamed broccoli, and brown rice. Too much chow will keep you up at night: To break down all that food, your gut has to churn like a cement truck.

The pros push this tip because people usually eat flavored instant oatmeal, which comes with up to a whopping 13 grams of sugar per 43-gram packet--compared with one gram or less of sweetness in the steel-cut stuff. And steel-cut oats are less processed than the rolled oats used in the just-add-water variety, so they take longer to digest (this keeps your blood sugar nice and steady, helping you avoid mood swings and hunger pangs). That said, instant oatmeal still uses whole grain oats (they're just mashed a bit more), so it comes with most of the same health benefits. One of these is the cholesterol-lowering, hunger-satisfying soluble fiber beta-glucan: It turns gummy when it hits your GI tract, binds with cholesterol, and drags it out. "I'd rather my clients eat one-minute oatmeal than no oatmeal at all," Ganzer says. If you find unsweetened oatmeal about as appetizing as paste, combine half a packet of the flavored kind with half a packet of plain. Or consider Quaker Oatmeal's Weight Control flavored instants, which pack even more fiber than steel-cut oats (six grams per packet) and keep sugar down to one gram.

Despite the dainty name, it tastes just like what it is: watered-down wine. There's no weight-loss magic in a spritzer, a cup of wine diluted with calorie-free carbonated water. It's just another portion-control trick that trims your total calorie intake, Clark says. If you balk at the idea of outdated cocktails or weak-tasting grape juice, slowly sipping a glass of water between rounds of pinot grigio accomplishes the same goal.

You know you have portion-control issues, but that doesn't mean you want everyone else at your table to know it too. A better way to cut back on restaurant binging is to pretend the breadbasket is sprinkled with cyanide and to double up on veggie sides instead of ordering fries. Also effective: putting your fork down between bites, which gives your stomach and brain time to register that you're full (which takes about 20 minutes). Once your gauge hits "F," ask the waiter to box up the rest of your food right away so you won't keep nibbling, Benzinger says.

That's like telling an addict to have just a little crack. Eating chocolate cake is like watching Keeping Up with the Kardashians: There's nothing right about it, so just revel in how deliciously wrong it is. A smarter strategy: Before you begin the debauchery, plan for the extra calories--skip the appetizer, the bread, or (ouch) the booze. "If the dessert is really that good, it's worth the sacrifice," Benzinger says.

Read more here:
7 Diet Myths Exposed

Read More..

10-02-2012 05:39 Bollywood's hot hunk Hrithik Roshan who is known to have the best and the most chiseled body in b-town has not shied away from sharing his fitness tips with his fans on twitter.

See the rest here:
EXCLUSIVE: Hrithik Roshan gives FITNESS TIPS - Video

Read More..

Fitness Revolution, the fastest growing personal training franchise in the world, is now offering International Licensing.

Elizabethtown, KY (PRWEB) March 10, 2012

Founded in December of 2010, Fitness Revolution began offering its first territories in January of 2011. By the end of the year, it had expanded to over 100 different franchises and had been registered in over 40 different states; including Illinois, Oklahoma, and Texas.

The personal training franchise chain is now expanding beyond opportunities within the United States. Quality personal training is something which knows no borders, said Fitness Revolution co-owner Pat Rigsby. Fitness Revolution is really becoming an international brand.

Fitness Revolution has positioned itself as a new model for personal training businesses that stands opposed to the traditionally inefficient health club and one on one training models prevalent in the United States.

Instead, Fitness Revolution provides clients with an international network of like-minded fitness entrepreneurs, Award winning coaching and support, an internal and external marketing program, and an operational system that supports organizational freedom.

The purpose of the international licensing currently underway by Fitness Revolution, said Nick Berry, Rigsbys partner and co-owner of Fitness Revolution, is to provide entrepreneurial personal trainers with a sustainable business system, without infringing upon their current brand.

Indeed, the new international licensing program gives licensees the option of maintaining their current brands while still receiving support, training, and marketing systems from Fitness Revolution.

Moreover, Fitness Revolution is ensuring new licensees exclusive rights to their specific territories. This means that no other Fitness Revolution franchises will be able to compete within the same market.

There is no doubt that obesity and lack of physical fitness are problems currently faced across the world, said Rigsby. Fitness Revolution wants to give enthusiastic fitness professionals the tools to make a difference in their communities, wherever they may be.

See the original post here:
Personal Training Franchise Chain Fitness Revolution Now Offering International Licensing

Read More..

CHAMPAIGN The Fitness Center will take over the recently vacated Gold's Gym space in Champaign and open The Fitness Center Body Shop there, a company spokesman said Friday.

The new facility at 1914 Round Barn Road will be geared toward bodybuilding and heavy lifting, but will also serve the general-fitness consumer, said Thom Miller, fitness director for The Fitness Center.

"We are hoping to be open by next Thursday," Miller said, adding that painting and upholstery work and equipment repair will be done in the meantime.

Until The Body Shop opens, Gold's members are welcome to use the main Fitness Center facility, 2508 Galen Drive, C, for no charge.

At the new location, "there will not be group fitness classes, and there will not be child care or a playroom for now," Miller said. "It's going to be a gym."

The Body Shop will contain cardio and weight equipment, along with a personal training studio. Certified personal trainers will be available for weight-loss, muscle-building and sport-specific programs.

At the outset, The Body Shop will have its own membership. But later, Miller said, the business hopes to work out arrangements for dual memberships, for those who want to go to The Fitness Center for fitness classes and to The Body Shop for heavy lifting.

Hours for The Body Shop are tentatively scheduled to be 7 a.m. to 9 p.m. Monday through Friday, 8 a.m. to 5 p.m. Saturdays and noon to 5 p.m. Sundays, he said.

After installation of a new security system, members will have access as early as 4 a.m.

Gold's Gym closed its Champaign location March 2.

See original here:
Fitness Center to take Gold's space

Read More..

Contact Us Today

Page 4,394«..1020..4,3934,3944,3954,396..4,4004,410..»

Home » Page 4394