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How to Invest in Gold
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LONDON, June 25, 2012 /PRNewswire/ --
Gold has always been powerful stuff, ever since its discovery people have placed it in extremely high regard and have gone through extraordinary efforts to obtain it. Gold has been mined and traded for centuries and has historically been a symbol of affluence and prosperity, used to build religious sculptures, as a currency and more recently commercially. If you are interested in how to invest in Gold, please read on.
Gold has seen a meteoric rise over the last dozen years which has seen its price quintuple and popularity skyrocket.
It seemed everyone had joined the gold rush, wanting their own cut of the yellow metal, and nowadays it's become exceedingly expensive. So how can you get your stake without putting up a huge amount of capital?
There are a few ways people can invest in or trade the price of gold, and spread betting is one of them. As spread betting is a derivative, you do not actually own the physical underlying asset, but you can profit from rises and falls in the price of gold via a spread bet. Gold has become one of the most traded markets and is an attractive investment for many Capital Spreads clients.
Trading with Capital Spreads you can bet on whether you think the price of gold will rise, or alternatively, that it will fall. If you are correct and the price moves in your favour, you will make a profit of your stake multiplied by the number of points that the market has moved. If you are wrong and the price of gold moves against your bet, you will make a loss of your stake multiplied by each point that the market has moved.
Some investors view gold as a so-called "safe haven" commodity and traders traditionally buy it for one of two reasons. Firstly it is seen as a hedge against inflation and it is also favoured during times of market volatility and economic turmoil.
Like most commodities gold is driven by supply and demand as well as speculation. However, unlike other commodities such as gas and oil, possession of gold is more significant than its consumption, and so many traders perceive gold to trade more like a currency than your traditional commodity. Although there's not enough of it in the world to function as a currency, gold trades in a very similar fashion. For example, when the Federal Reserve announced that it would keep interest rates low through 2014, gold rallied.
Traditionally gold is traded as a hedge against inflation due to its perceived ability to generate higher-than-inflation returns, despite downturns in the market. However this hasn't been the case recently. During the current slump in stock market prices gold has joined the party, recording its biggest May loss in three decades, which begs the question - is this the end of the historic gold rush?
The fall in gold over the last few months has told us that what goes up must come down, and it seems that bull markets can very quickly become bears. So make sure you do your research and get some practice by applying for a Capital Spreads demo account to try out gold trading with no risk. To learn more about spread betting visit the Capital Spreads Learn Centre.
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How to Invest in Gold
Newtown Township Parks and Recreation Department announces upcoming camps and programs
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The following programs and camps are being offered by the NewtownTownship Parks and Recreation Department. Pre-registration for all programs is required by calling 215-968-2800 ext. 239 or visiting http://www.newtownfun.com
Youth Programs:
After Camp Art is open to everyone. Each week we will focus on a different subject. Sign up for one or all. (Find a detailed description on http://www.newtownfun.com.) No class on July 4. Painting: Monday to Thursday, July 912 from 3:45 to 4:45 p.m. No. 123022. Instructor: Mary Walsh, A Room with a View. Location: Newtown Elementary School Art Room. Fee: $49; Resident Discount: $39
Fairy Tale Theater (ages 5 -8): This video/stage workshop is highly creative, and can help your child become fearless in front of the camera and on stage. We will be wearing costumes and using puppets and props every day. Everything comes together on the last day when we show our video presentation and live action to our family and friends. Children will delight in the comedy and excitement of these classes and learn the fundamentals of acting while using their voice, body, and imagination to create characters they will enchant their audience with! (Different characters each week! Families are invited back Fridays at 1 p.m. for the theater show.) Session: Monday to Friday, July 9 to 13, 9 to 10 a.m. No. 123140. Instructor: Lori Steel Naglack, Stage and Screen Express. Location: Richboro Middle School, auditorium. Fee: $70; resident discount, $56.
Alice in Wonderland Theater! (ages 8+) - Take in this classic and go with us on a childhood adventure, on stage! If you love to sing and dance, join the cast of fantastical characters as they have a mad tea party! Sing, act and dance while enjoying creative expression and imagination in this rabbit hole adventure! Parents are invited to see the show at 1 p.m. on Friday. Sessions: Monday to Friday, July 9 to 13, 10 a.m. to 2 p.m. No. 123143. Instructor: Lori Steel Naglack, Stage and Screen Express. Location: Richboro Middle School, auditorium. Fee: $249; resident discount, $199.
Junior Baking Camp (ages 6-9) - Do your kids love to help you bake in the kitchen? Then join me for a fun-filled week of baking cookies, cupcakes, sweet bread, pastry and more! In this class, they will learn proper measuring and baking techniques and leave with a love of baking! Recipe packets will be given to each child at the end of the week. A $25 materials fee is due to the instructor the first day of class. Session: Monday to Friday, July 9-13, 9:30 a.m. to 12 p.m. No. 123044. Instructor: Linda Welles, Lulus Cakery. Location: Newtown Township Administration Building. Fee: $188; resident discount, $150.
Lil NAC Builders (ages 3-5) - Roll up your sleeves and get ready to do some work. Bob the Builder has got nothing on us! Campers will learn the basics of construction and build their own projects. Painting, planning and building will all be covered during this week in the construction zone. A one time $30 registration fee (per child per summer) is due at time of registration. Session: Monday to Friday, July 9 to 13, 9 to 11:30 a.m. No. 123048. Location: Newtown Athletic Club. Fee: $185; resident discount, $175.
Mini Cheer, (ages 4-6) Push 'em back, shove 'em back, way back! Led by experienced college cheerleaders and gymnastics coaches, campers will learn routines and cheers throughout the week. You dont have to be a cheerleader to participate. Campers will work on stunts, sideline cheers, jumps, and tumbling that will develop strong cheerleading skills. Friday the cheerleaders will shake their stuff in a mini performance! A one time $30 registration fee (per child per summer) is due at time of registration. Session: Monday to Friday, July 9 to 13, 9 to 11:30 a.m. No. 123049. Location: Newtown Athletic Club. Fee: $185; resident discount, $175.
Full Day Broadway Summer Dance/Musical Theater Workshops (ages 6-18) $532. This fun and exciting intensive workshop for both boys and girls features jazz, Broadway theater dance, song and dance, voice, audition workshop, scene study and acting class. No prior performing experience is necessary. We will end the two-week session with a performance for friends and family. The performance will be on the last day (July 20). Learn new skills and make new friends at the same time! The program is centered around teaching skill progression, while encouraging each child to develop at their own pace in a safe, positive learning environment. The summer camp is designed to provide students with a foundation of the basics from which to build upon. Most importantly it is a camp where your child will have fun! A $15 donation towards costume supplies for making their take home costumes will be due first day of class. Session: Monday to Friday, July 9 to 20, 9 a.m. to 3 p.m. No. 123208. Instructor: PSPA Staff. Location: 2324 Second Street Pike, Newtown. Fee: $532; resident discount, $528.
Childrens Disney Song and Dance (ages 3-6) -This fun children's song and dance selections from Disney and Broadway is a imaginative creative theater arts camp for children 3-4 years and 5-6 years of age (must be toilet trained). The Song and Dance Camp is a fun filled camp for all children designed to introduce song and dance in an exciting way. In addition to song and dance, children will also have dance-related arts and crafts. Each fun-filled day will consist of music, song and dance class, a creative reading, snack break, then followed by their very own artwork. This is an inspiring fun summer camp for the young artist who loves to sing and dance! These camps sell out quickly, so sign up now. Each week concludes with a performance for friends and family. Join us for one or both weeks, as each week will be different! A $15 donation towards costume supplies for making their take home costumes will be due first day of class. Join us for one or both weeks, as each camp will be different! Session: Monday to Friday, July 9 to 13, 9 a.m. to noon. No. 123209. Instructor: PSPA staff. Location: 2324 Second Street Pike, Newtown. Fee: $186; resident discount, $181. Continued...
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Newtown Township Parks and Recreation Department announces upcoming camps and programs
Diets suggested for more pregnant women
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Before Aiesha Eddins got pregnant, she didn't give much thought to her diet.
"I ate whatever," said the 27-year-old Owings Mills woman. "We ordered take-out."
But when she weighed in at 220 pounds during her initial prenatal visit, she quickly earned a spot at the Johns Hopkins Hospital's Nutrition in Pregnancy Clinic, launched in December to counsel and treat obese women. The clinic has around a dozen patients but already is expanding.
An estimated one in five pregnant women are obese, according to the U.S. Centers for Disease Control and Prevention, an epidemic according to some doctors who have begun to buck conventional ideas about "eating for two." They now recommend healthy diets, little or no weight gain and even bariatric surgery for obese women before they get pregnant.
Obese pregnant women are at increased risk of miscarriage, high blood pressure, diabetes, pre-term delivery, stillbirth, cesarean section and other problems. Their babies, which are harder to see on ultrasounds, are more likely to be obese and diabetic and have other maladies.
Conventional advice for these women since 2009 has been to gain 11 to 20 pounds, reflecting guidance from the Institute of Medicine, the influential federal advisory panel. Normal weight women are told to gain 25 to 35 pounds.
Most doctors generally stick to the guidance and treat obesity complications, said Dr. Janice Henderson, an obstetrician for high-risk pregnancies at Johns Hopkins Bayview Medical Center and Eddins' doctor. But she said some doctors have begun to see that as a "missed opportunity" to teach patients about nutritional and lifestyle changes that can improve their and their babies' health.
Eddins was counseled to eat more fruits, vegetables and whole grains. Now seven months pregnant, she's lost 20 pounds.
"Over the course of a pregnancy they learn a lot that we hope will have a carry-over effect postpartum both for themselves, their child, and perhaps even spill over to other family members," Henderson said about the women in the Hopkins clinic. "Imagine if we don't begin to address this problem what the next generation or the generation after that will look like with respect to obesity rates."
Henderson said some women gain too much weight in pregnancy, but most already are overweight. Federal statistics show that nearly a third of women of reproductive age are obese, and the numbers are higher among minorities.
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Diets suggested for more pregnant women
Eating less for 2: Diets suggested for obese pregnant women
Lose Weight Quickly Comments Off on Eating less for 2: Diets suggested for obese pregnant women
Before Aiesha Eddins got pregnant, she didn't give much thought to her diet.
"I ate whatever," said the 27-year-old Owings Mills woman. "We ordered take-out."
But when she weighed in at 220 pounds during her initial prenatal visit, she quickly earned a spot at the Johns Hopkins Hospital's Nutrition in Pregnancy Clinic, launched in December to counsel and treat obese women. The clinic has around a dozen patients but already is expanding.
An estimated one in five pregnant women are obese, according to the U.S. Centers for Disease Control and Prevention, an epidemic according to some doctors who have begun to buck conventional ideas about "eating for two." They now recommend healthy diets, little or no weight gain and even bariatric surgery for obese women before they get pregnant.
Obese pregnant women are at increased risk of miscarriage, high blood pressure, diabetes, pre-term delivery, stillbirth, cesarean section and other problems. Their babies, which are harder to see on ultrasounds, are more likely to be obese and diabetic and have other maladies.
Conventional advice for these women since 2009 has been to gain 11 to 20 pounds, reflecting guidance from the Institute of Medicine, the influential federal advisory panel. Normal weight women are told to gain 25 to 35 pounds.
Most doctors generally stick to the guidance and treat obesity complications, said Dr. Janice Henderson, an obstetrician for high-risk pregnancies at Johns Hopkins Bayview Medical Center and Eddins' doctor. But she said some doctors have begun to see that as a "missed opportunity" to teach patients about nutritional and lifestyle changes that can improve their and their babies' health.
Eddins was counseled to eat more fruits, vegetables and whole grains. Now seven months pregnant, she's lost 20 pounds.
"Over the course of a pregnancy they learn a lot that we hope will have a carry-over effect postpartum both for themselves, their child, and perhaps even spill over to other family members," Henderson said about the women in the Hopkins clinic. "Imagine if we don't begin to address this problem what the next generation or the generation after that will look like with respect to obesity rates."
Henderson said some women gain too much weight in pregnancy, but most already are overweight. Federal statistics show that nearly a third of women of reproductive age are obese, and the numbers are higher among minorities.
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Eating less for 2: Diets suggested for obese pregnant women
Kate Middleton Weight Loss 2012 Kate Middleton Diet Programs
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Kate Middleton Weight Loss 2012 Kate Middleton Diet Programs - Isn't amazing how all of the celebrities you see have a celebrity diet plan for weight loss to maintain their weight. Some of them are shapely and healthy looking, and look good on camera. Others look like they haven't eaten in weeks, like they just got back from the famine in Ethiopia for a few weeks. Like they had been starving themselves to lose weight, and that is probably what they have been doing. You see it in all the tabloids, this person lost 100 pounds again, this one gained 100 pounds, and then lost 150 pounds. Some are not as dramatic; this one lost 40 pounds and is a television spokesperson, because the previous celebrity diet spokesperson gained the weight back. The fact is they may be starving themselves to lose weight, fasting like they are going through a famine.
Celebrities make dieting look so easy, don't they? One month they're on the cover of US Weekly for gaining too much weight and the next they're headlining the "sexiest beach bods" story. It is true that seriously overweight people can lose large amounts of fat in a quick amount of time, because of the large fat content in their cells. But those that are only a few pounds overweight, losing 40 pounds in a month, is not only starvation, it is malnutrition and can have serious side effects. Our body weight can fluctuate day to day and the best diets take the weight off gradually, the way it came on.
Researches indicate that individuals who indulge in a weight loss program by taking prepared meals end up losing an additional 31% weight as against those who cook their own meals. With help, losing weight is made easier and at times much faster as against doing it on your own.Diet delivery is gaining popularity in a big way as it is fairly affordable by even the common man, roughly around $20 a day with an increasing variety to choose from. A few of which include: Zone-compliant meal, low carbs plan, veggie meals, and gourmet too.
"Click Here to Watch Weird VIDEO About The 5 Foods that KILL Abdominal Fat!"
With the rapidly increasing epidemic of obesity and increasing BMI levels, there is an array of products and diet plan to aid in combating obesity. Celebrity slim diet, the basic idea is to educate people and not to depict food as an enemy. Like a lot of famous diets in Hollywood, if your body thinks you are starving, it is going to hold on to every calorie you take in to keep you from starving to death instead of burning them for energy. When you follow a properly balanced weight loss diet, your metabolism will hardly notice the decrease in calories and continue to burn fat it doesn't need to store. This is a more long-term weight loss strategy.
Celebrities do not have secrets about dieting. They are normal people like the rest of us but, unlike most of us, they have people working for them such as diet advisors and personal trainers. Celebrity diets involve a level of commitment and dedication which we struggle with. The best celebrity diets involve eating sensibly and limiting our calorie intake. Having these factors in mind will allow you to have safe and easy weight loss that will provide you with short term and long term consistent results.
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Kate Middleton Weight Loss 2012 Kate Middleton Diet Programs
Brentwood Chiropractor Helps Patients With Successful Summer Weight Loss
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BRENTWOOD, Tenn., June 24, 2012 (GLOBE NEWSWIRE) -- Chiropractor Dr. Quinn W. Uzelman is encouraging patients to opt for long-term lifestyle changes rather than temporarily fad diets to lose weight. According to Dr. Uzelman, fad diets can ultimately lead to weight gain and may even exacerbate health problems. Dr. Uzelman recommends a combination of nutritional counseling and natural dietary supplements to help jump-start the metabolism, increase energy levels, and manage the appetite. Dr. Uzelman's practice also provides nutritional counseling to support patient's unique dietary needs as they recover from injuries or manage chronic pain.
Premier Family Chiropractic in Brentwood, TN is helping patients get in shape for summer and provide weight loss and nutritional counseling services that are designed to help patients get healthy for life.
"We recommend that our patients avoid 'lose weight quick' diets, which often backfire and lead to weight gain. Instead, our nutritional counseling and weight management program supports long-term sustained weight loss," said Dr. Uzelman.
According to Dr. Uzelman, diets that promise quick results can starve the body of vital nutrients, shutting down the metabolism. When individuals return to their normal eating habits, they quickly gain back any weight that was lost.
"Rather than starving the body, we recommend long-term, sustainable changes to dietary habits," said Dr. Uzelman. "These include nutritional supplements that are designed to safely increase energy and suppress appetite. In combination with the right balance of vitamins and nutrients, our supplements help kick-start the successful weight loss process."
The practice recommends the NanoGreens, NanoPro and NanoOmega supplements. According to the chiropractor, these supplements are specially formulated to help increase their intake of vegetables, fruits, protein and omega fatty acids. Studies show that these nutrients protect the body against cancer, relieve chronic pain and achy joints, and improve memory and bone health.
"In combination with regular activity and dietary changes, these supplements have helped our patients successfully lose weight," said Dr. Uzelman.
Dr. Uzelman also offers nutritional counseling and weight management services for patients recovering from injuries and back pain. Dietary changes, including an increase in antioxidants, can naturally reduce inflammation and chronic back pain.
He also implements ISAGENIX, a whole body nutritional cleansing program, which provides the body with over 70 vitamins and trace minerals lost due to increased use of pesticides, herbicides and other chemicals that decrease the nutrient value in foods.
Dr. Uzelman says that losing weight and increasing daily activity can also help relieve pressure on the joints and strengthen the spine. In addition to weight management and nutritional counseling, Dr. Uzelman provides chiropractic care, massage therapy, and holistic treatments for allergies.
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Brentwood Chiropractor Helps Patients With Successful Summer Weight Loss
High-fat, High-calorie Diet Speeds Pancreatic Cancer Development
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Diet high in fat and calories can hasten the development of pancreatic cancer in humans.
Our results showed that in mice, a diet high in fat and calories led to obesity and metabolic disturbances such as insulin resistance that are seen in obese humans. It also greatly enhanced pancreatic inflammation and pancreatic cancer development, said Guido Eibl, M.D., an associate professor in the department of surgery at the David Geffen School of Medicine at the University of California, Los Angeles and a researcher at UCLAs Jonsson Comprehensive Cancer Center.
Human epidemiological studies have linked high fat intake and obesity to an increased risk of pancreatic cancer, but the mechanism driving this association has not been understood.
To understand the link, Eibl and his colleagues first tested the hypothesis that diet is linked to cancer. They fed a corn oil-based diet that had a high content of fat and calories to mice with a genetic mutation that caused them to develop pancreatic precancer. The same gene, KRAS, is mutated in the majority of human pancreatic cancers.
The results showed that 90 percent of the mice fed the special diet became obese, and all of these mice developed insulin resistance and inflammation in the pancreas. Both of these conditions can stimulate the growth of precancerous cells and cancer. These mice also developed significantly more advanced precancerous lesions than did mice fed a normal diet.
This suggests that the high-fat, high-calorie diet accelerated pancreatic cancer development, said Eibl. A KRAS mutation in the pancreas might not be sufficient to cause an individual to develop pancreatic cancer. It likely needs something in addition a secondary hit. Our study showed that a high-fat, high-calorie diet could provide an environmental secondary hit and trigger cancer development.
The researchers are now defining the role that inflammation produced by obesity plays in development of the cancer, and if agents such as antidiabetic drugs or fish oil can halt this disease process.
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High-fat, High-calorie Diet Speeds Pancreatic Cancer Development
Fitness evaluation ordered for defendant in stabbing
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Judge Tom Tedeschi ordered a fitness evaluation for Jacob C. Reed, 18, of West Frankfort during his preliminary hearing Thursday afternoon in Franklin County court.
Reeds attorney, Terry M. Green, petitioned the court for the fitness evaluation after the court found a bona fide doubt exists as to his mental state.
Documents filed state that Reed is being held in an isolation cell of the Franklin County Jail Facility because authorities believe he poses a danger to himself or other inmates.
Green filed the motion on June 20, 10 days after the defendant allegedly battered, stabbed and cut a victim with a knife. The two counts of aggravated battery and stabbing are a Class 3 felony.
In Greens motion, the defense attorney states that Reed has repeatedly been seen by counselors of The H Group to gauge his mental status and safety risk while the defendant is incarcerated.
Reed has a history of psychotropic treatment and is taking prescribed medication for schizophrenia. He made statements at the time of the offense that he hears voices.
Reed remains in jail on $10,000 bond and is ordered to have no contact with the victim in the case.
A fitness status hearing is set for 9:30 a.m. Aug. 9.
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Fitness evaluation ordered for defendant in stabbing
Austin's source for local news
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Kids' groups encourage running and biking for exercise, health
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A group of kids participates in We All Run last week, one of two new programs designed especially for area youth to introduce them to a more active lifestyle. (Anniston Star photo by Sarah Cole)
When it was over, this mile-long run in June heat, Fantroy grinned wide and big.
That felt good, he said. He shook his head. Yeah, Ive felt pretty good these past few days.
Fantroy, an incoming senior at the high school, is one of a handful of Anniston adolescents who participates in a new running group designed especially for area youth. We All Run and its sister program We All Ride are two recent efforts by community leaders to encourage city students and west Anniston kids to live healthier lives.
Joe Jankoski, the driving force behind both groups, said the goal of the programs is multi-faceted. He wants to help expose the areas running and cycling opportunities like the Woodstock 5K footrace and the Coldwater Mountain bike trail system to kids who might otherwise not experience them, while also encouraging the kind of vigorous lifestyle that keeps obesity, an epidemic in Alabama and across the nation, at bay.
If they enjoy it now and keep at it, theyll be runners in five years, said Jankoski, who is also director of the Calhoun County Community Development Corporation. Its a healthy activity, and its a healthy lifestyle choice.
No gym needed
The running group started two weeks ago and meets regularly at Anniston High to help kids train for the Woodstock 5K, a nationally acclaimed event that draws hundreds of runners from around the country and similar numbers from the city itself but has attracted low levels of participation from west Anniston neighborhoods, according to a 2011 Star analysis. Meanwhile, We All Ride began last Thursday and provides interested youth with donated mountain bikes, lessons on bike safety and supervised trips to the new Coldwater Mountain trails.
The efforts come on the heels of a federal study that shows obesity rates in Alabama high schools are some of the highest in the nation. Promoting lifelong physical activity one of the objectives of We All Run and We All Ride effectively curbs obesity and the health issues it can cause, according to the Centers for Disease Control and Prevention, which conducted the study.
It shows them more things that are available to them in the community, and it gets everyone involved, Jankoski said during the first We All Ride meeting at the Carver Community Center. Thats how were going to change some of these things: You can run. You can ride a bike.
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Kids' groups encourage running and biking for exercise, health