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Exercise may lead to better school performance for kids with ADHD
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ScienceDaily (Oct. 16, 2012) A few minutes of exercise can help children with attention deficit hyperactivity disorder perform better academically, according to a new study led by a Michigan State University researcher.
The study, published in the current issue of the Journal of Pediatrics, shows for the first time that kids with ADHD can better drown out distractions and focus on a task after a single bout of exercise. Scientists say such "inhibitory control" is the main challenge faced by people with the disorder.
"This provides some very early evidence that exercise might be a tool in our nonpharmaceutical treatment of ADHD," said Matthew Pontifex, MSU assistant professor of kinesiology, who led the study. "Maybe our first course of action that we would recommend to developmental psychologists would be to increase children's physical activity."
While drugs have proven largely effective in treating many of the 2.5 million school-aged American children with ADHD, a growing number of parents and physicians worry about the side effects and costs of medication.
In the study, Pontifex and colleagues asked 40 children aged 8 to 10, half of whom had ADHD, to spend 20 minutes either walking briskly on a treadmill or reading while seated. The children then took a brief reading comprehension and math exam similar to longer standardized tests. They also played a simple computer game in which they had to ignore visual stimuli to quickly determine which direction a cartoon fish was swimming.
The results showed all of the children performed better on both tests after exercising. In the computer game, those with ADHD also were better able to slow down after making an error to avoid repeat mistakes -- a particular challenge for those with the disorder.
Pontifex said the findings support calls for more physical activity during the school day. Other researchers have found that children with ADHD are less likely to be physically active or play organized sports. Meanwhile, many schools have cut recess and physical education programs in response to shrinking budgets.
"To date there really isn't a whole lot of evidence that schools can pull from to justify why these physical education programs should be in existence," he said. "So what we're trying to do is target our research to provide that type of evidence."
Pontifex conducted the study for his doctoral dissertation at the University of Illinois before joining the MSU faculty. His co-investigators included his adviser, kinesiology professor Charles Hillman, and Daniel Picchietti, a pediatrician at the Carle Foundation Hospital in Champaign, Ill. The research was funded by the National Institute of Child Health and Human Development.
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Exercise may lead to better school performance for kids with ADHD
hCGTreatments / Diet Doc hCG Diet & Weight Loss Announces Better And Healthier Weight Loss Using Prescription hCG than …
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Safflower products promise fast weight loss in a bottle. But it seems that what dieters actually receive is another yo-yo diet that most often leads to regaining more weight then was initially lost. While on a prescription hCG diet from Diet Doc Weight Loss, clients routinely lose weight fast, on average of 1 pound per day.
Austin, TX (PRWEB) October 16, 2012
hCGTreatments / Diet Doc Founder and CEO Julie Wright warns that, "those looking to lose an extreme amount of weight, like so many of the obese population in America, have to be careful not to get caught up in fad or yo-yo diets. When looking to lose weight fast and keep it off, it is important to choose a product that will not place you into the common yo-yo cycle of temporary weight loss and eventual gain. Studies show that people who get caught in yo-yo diets often regain more weight than they initially lose.
A prescription hCG diet offers a solution to yo-yo dieting. An hCG diet is a healthy and effective diet plan that offers permanent and fast weight loss, and the necessary lifestyle changes to teach patients how to keep the weight off in the future. Diet Doc offers prescription hCG in three easy to administer forms: injections, sublingual drops, and tablets, all of which routinely produce fast weight loss results that are a staggering 33 times greater than safflower supplements. Using a combination of prescription hCG and a Diet Doc individually tailored, low calorie diet for 3 to 6 weeks has proven to be extremely successful for fast weight loss. It is not uncommon for patients to lose 1 pound or more per day while on Diet Doc's prescription hCG diet. Produced in the placenta of women who are pregnant, prescription hCG is naturally occurring, not manufactured in a laboratory, has little to no side effects, and is easily administered and monitored. hCG works by signaling the hypothalamus which in turn commands the body to release excess stored fat into the bloodstream where it is burned easily for energy. When used in conjunction with a low calorie diet, hCG generates very effective and fast weight loss. hCG triggers the release of excess fat without affecting structural fat and muscle tissue, so patients do not lose much-needed muscle mass. When using hCG, patients lose fat in trouble areas like hips, thighs, waist, and underarms.
Julie Wright Diet Doc Weight Loss 888-934-4451 Email Information
Read More..Raspberry Ketone Diet: Get A Free Bottle Of Raspberry Ketones To Lose Weight Fast
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Raspberry ketone diet brand new special offer "try before you buy", raspberry ketone reviews, a free report on how to lose weight fast and where to buy raspberry ketones are available now at http://raspberryketonespecial.com
(PRWEB) October 16, 2012
Raspberry ketone was popularized after Dr Oz talked about weightloss tips in his popular TV show, calling raspberry ketones a miracle fat-burner in a bottle. The number of people, searching the web for Dr Oz raspberry ketones has increased ever since.
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Raspberry ketone is a natural phenolic compound that is the primary aroma compound of red raspberries. It is used in perfumery, in cosmetics, and as a food additive to impart a fruity odor. This compound regulates adiponectin, a protein used by the body to regulate metabolism.
In studies on rats, raspberry ketones helped prevent the onset of obesity in mice that were on a high fat diet. They also prevented an increase in blood triglyceride following high fat meals. That translates into raspberry ketones not only helping prevent the onset of obesity, but also preventing fat storage as well.
Research has shown that raspberry ketones can help people too in their weight-loss efforts, especially when paired with regular exercise and a well-balanced diet of healthy and whole foods.
Raspberry ketone causes the fat within human cells to get broken up more effectively, helping the body burn fat faster. The recommended dose is at least 100mg per day. To get the same benefit from the whole fruit, one would have to consume 90 pounds of raspberries.
Natural raspberry ketones are simply an extract of red raspberries. They've been used as a food and drink additive for decades. So if you can eat raspberries, you should have no problem with real raspberry ketones.
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Raspberry Ketone Diet: Get A Free Bottle Of Raspberry Ketones To Lose Weight Fast
In Burkina Faso, a garden maintained by local women benefits a whole community
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By Guy Hubbard
OUAHIGOUYA, Burkina Faso, 15 October 2012 - In northwest Burkina Faso, deep in the Sahel belt, a small oasis is beginning to take shape.
Bordering the vast Sahara Desert, the Sahel stretches across the African continent. Eking out any kind of life here is tough, but a group of women are turning their corner of this harsh, arid region into a lush and productive garden. In a place where people survive mainly on nutritionally poor grain millet, the vegetables these women produce are changing their families diets and lives.
Healthy diet
In this area, malnutrition is rampant. Burkina Faso was one of nine countries affected by recent droughts. But even in times of plenty, nutrition is a problem not necessarily because of a lack of food, but rather because of a lack of the right kinds of food. Vitamin-rich fruit and vegetables are expensive, and mothers are often unaware of the importance of these foods to their families diets.
Kientego Sierotta heads a group of 54 women who are transforming the landscape. Shes a mother and works with her 8-month-old baby on her back. After an hour of digging and planting, she takes a break to feed him.
The nutritional situation of children before the setting up of the project was severe, she says. The children were falling sick regularly. But, since we started to work here and the garden started producing vegetables, the children have been less sick, and we have changed our diets.
We couldn't afford vegetables before, Ms. Sierotta continues. Now we can eat them and sell the surplus, and generally the situation has improved significantly.
Community benefits
The women receive training on farming techniques and funding towards the construction of wells. The initiative is part of a 1.7 million euro joint action between UNICEF and the European Union aimed at improving nutrition security. The four-year programme aims to reach almost one and one-half thousand villages across Burkina Faso through various projects and interventions. The programme is not an emergency response mechanism, but rather an effort to improve nutrition security across the country so that when nutrition crises do happen, families, especially children, are better able to handle the impact.
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In Burkina Faso, a garden maintained by local women benefits a whole community
Weight Loss Surgery at LAP-BAND VIP Now a Viable Option for Patients with Painful Joints
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Obese patients are often stuck in a cycle of painful joints and limited mobility. Although many go through joint replacement surgery to get back on their feet, many patients are unsuccessful in losing weight and keeping it off. Dr. Hooman Shabatian of LAP-BAND VIP said weight loss surgery is a viable option for obese patients who have failed to lose weight through traditional methods.
Los Angeles, CA (PRWEB) October 16, 2012
Maintaining a healthy weight is crucial to keeping the joints in good condition, and being overweight puts an extra burden on weight-bearing joints, said Dr. Shabatian, adding that many of his patients explain they cannot lose weight because of painful joints limiting their ability to exercise. Weight loss, even a small amount, is beneficial in helping obese, arthritic patients get as close to pain-free as possible.
Weight loss eases the pressure on lower-body joints, allowing patients to be more mobile and experience less pain. Of the 700,000 knee- and hip-replacement surgeries performed every year in the U.S., many of the patients are obese. Joint replacement surgery, also called total joint arthroplasty (TJA), is a common procedure for obese patients whose lower-body joints face wear and tear due to excess weight. Joint replacement candidates are often told to lose weight to prevent osteoarthritis, a painful condition where the cartilage in joints is worn away from the stress of carrying too much weight. However, the majority of patients do not lose weight after TJA surgery, as determined in a study published in the September issue of Clinical Orthopedics and Related Research.
In their research, the San Diego State and UC San Diego team assumed weight loss would occur following TJA surgery because mobility and activity could increase with pressure relieved on weight-bearing joints. However, the researchers revealed: "We found no conclusive evidence that weight or body composition increases, decreases or remains the same after total joint replacement."
Although the study is inconclusive because of the small number of participants, Dr. Shabatian said the probable reason TJA patients cannot lose weight is because they do not successfully change their lifestyle after surgery by eating and exercising properly.
No surgery can guarantee long-term weight loss without 100 percent participation of the patient, and at LAP-BAND VIP we thoroughly educate our patients about the lifestyle changes they will have to make to be successful at losing weight, said Dr. Shabatian. The good news is they dont have to go through the weight loss journey alone, and a caring team of professionals, such as a bariatric surgeon and nutritionist , will help them through the process.
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Dr. Hooman Shabatian obtained his medical degree from Chicago Medical School and started his surgical career with an internship at Cornell University associated with Lincoln Medical Center in New York. Dr. Shabatian performed his first LAP-BAND procedure in 2002 under the supervision of LAP-BAND pioneer Dr. Shayani at the Loyola University Medical School. Dr. Shabatian is a Board-Certified Surgeon and a member of the American College of Surgeons.
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Weight Loss Surgery at LAP-BAND VIP Now a Viable Option for Patients with Painful Joints
Study On The Biggest Loser Shows Long-Term Effect Of Diet and Exercise
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October 16, 2012
Connie K. Ho for redOrbit.com Your Universe Online
The holidays are coming up, and it can be a dangerous trap for those trying to lose weight. However, researchers have found that while diet is an important factor, exercise plays an important role as well. A new study by the National Institute of Diabetes and Digestive Kidney Disease (NIDDK) recently revealed that modest diet and exercise could help decrease body fat and sustain muscle in adults.
The study, conducted under the National Institutes of Health, was recently featured in the online edition of Obesity. The findings showcased that both diet and exercise play a role in weight loss, as opposed to only diet alone. Researchers looked at data from 11 participants of The Biggest Loser, a reality television show on the National Broadcasting Company (NBC) that showcases obese adults who lose weight over a number of months. The scientists specifically studied the impact of a restricted diet and strenuous exercise regime.
By including the shows contestants as voluntary study participants, this research took advantage of a cost-efficient opportunity to study a small group of obese individuals already engaged in an intensive lifestyle intervention, remarked NIDDK senior investigator Kevin Hall, who is unaffiliated with the television program, in a prepared statement.
In the project, the researchers found the body fat, resting metabolic rate (amount of energy that was used during periods of inactivity), and total energy expenditure of participants at the start of the program, during the third week, and at week 30. Week 30 was also the week in which participants returned home after training at an isolated ranch for 17 weeks. The average weight loss in the program was 128 pounds, with approximately 82 percent pounds lost due to reduction of body fat and the other 98 percent based off the preservation of lean tissue. The researchers believe that the preservation of lean tissue brought a number of benefits to the individuals, including maintaining strength and mobility while also lowering the risk of injury.
To calculate the changes in diet and exercise along with the weight loss, the scientists utilized a mathematical computer model that focused on the differences in human metabolism. The computer model looked at the results due to specifically diet and exercise as opposed to other factors that may have been involved. Through an exercise simulation, they determined that participants who adapted moderate lifestyle changes could keep their weight loss and prevent weight gain; these small changes included activities like participating in 20 minutes of daily intense exercise or decreasing calories by 20 percent .
This study reinforces the need for a healthy diet and exercise in our daily lives, remarked Dr. Griffin P. Rodgers, NIDDK Director, in the statement. It also illustrates how the science of metabolism and mathematical modeling can be used to develop sound recommendations for sustainable weight loss an important tool in the treatment of obesity based on an individuals unique circumstances.
The research comes at the right time. According to the NIH, over two-thirds of U.S. adults who are 20 years and older are overweight or obese. As well, over one-third of adults are considered obese. Individuals who are considered obese have a greater risk for heart disease, high blood pressure, stroke, type 2 diabetes, and certain forms of cancer.
Source: Connie K. Ho for redOrbit.com Your Universe Online
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Study On The Biggest Loser Shows Long-Term Effect Of Diet and Exercise
hCG Diet Plan by Diet Doc is the Best Diet According to Recent Survey of 30,000 Patients, The Diet Doc hCG Diet is …
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Diet Doc hCG Diet is the best diet plan according to a new survey of 30,000 Diet Doc weight loss patients. Diet Doc is known for as the best diet plan as the doctor designed and managed hCG diet incorporates prescription hCG, prescription weight loss pills, diet foods along with incorporating the best parts of the Paleo diet, Atkins diet and Gluten free diets into a powerful, doctor designed and managed diet plan.
Houston, TX (PRWEB) October 15, 2012
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hCG Diet Plan by Diet Doc is the Best Diet According to Recent Survey of 30,000 Patients, The Diet Doc hCG Diet is ...
hCGTreatments / Diet Doc hCG Diet & Weight Loss Plans Announces Medical Weight Loss Program to Lower Blood Pressure
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Diet Doc creates customized weight loss programs using a modernized hCG diet plan that is found to have many health benefits according to sources.
Los Angeles, CA (PRWEB) October 15, 2012
Diet Docs hCG diet plan is created and managed by a team of doctors, nutritionists and weight loss coaches. Following a personalized ketogenic diet, the hCG diet plan consists of four progressive stages with each re-introducing essential food groups. Dr. Rao Medical Director for Diet Doc says the goal of our weight loss diet plan is to have the body produce ketones which are compounds that the body can use to produce energy, a contrast to the average body that uses glucose from simple carbohydrates like breads and pastas for energy. A state of ketosis in the body is present with the lack of glucose in the bloodstream, the body draws on fat deposits for fuel, creating energizing ketones in the blood. Switching the body from being a carb-burning machine to a fat-burning one causes one to lose weight and even lower blood pressure.
Diet Doc also uses pharmaceutical-grade hCG fortified with energizing vitamin b12 as an integral part of their medical weight loss program. Offering the hCG treatments in three forms: injections, pills and drops, each patient has the freedom to choose how they would like to administer the hormone. hCG is a hormone that is naturally produced in pregnant women. It is known that this hormone works as a natural appetite suppressant as well as triggers the body to use fat as a source of energy.
Diet Doc shows their passion for helping people get on a healthy track by making their medical weight loss program affordable for almost anyone. Offering a promising solution to prevent the many health conditions that come with weight gain and obesity, Julie Wright Founder and CEO for Diet Doc says our mission is more just than getting people to lose weight and lower blood pressure, we truly work to make a life-long changes in people so they can live a long and healthy life.
Julie Wright Diet Doc Weight Loss 888-934-4451 Email Information
Read More..Fitness carnival for Gaborone
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Fitness carnival for Gaborone
Frederick Kebadiretse Staff Writer
Mutizira says while in the past the majority of participants were from Botswana, they are expecting more participants from neighbouring countries like South Africa, Lesotho and Swaziland, as they try to increase the popularity of the event in the region. He says over 100 people have already registered for this year's event and they are expecting registrations to pour in this week leading up to Saturday.
The fun filled day will see instructors teach several fitness classes while there will also be individual and group competitions. Participants will compete in three categories of classes of high-low, Kata-Bo and step. High-lo classes involve interval training that encompasses high intensity exercises followed by low intensity ones. Kata-Bo on the other hand is a combination of martial arts movement and other gross body movement exercises geared at gaining overall fitness and weight control. There will also be a fun Zumba class held early in the morning to break the ice. Zumba is a dance that entails rigorous dance movements performed to gain fitness and for weight control. Competitions will be divided in to beginner and advanced categories which will be sub-divided into adult and youth groups.
Local instructors are expected to showcase their prowess in fitness and also test their mettle against tough instructors from other countries. Mutizira says the primary objective of the carnival is to promote healthy lifestyles through fitness as well as sharing ideas on the best and current models used in fitness. Yarona FM and O3 refreshments are among companies that support the carnival. Individual entry for the event comes at a price of P260, while a corporate group is charged P1,900
Meanwhile, the annual Fatboy Challenge is in full swing and enters its fourth week today. The initiative, a brainchild of Yarona FM and Chyna's Kata-Bo, sees popular media personalities and company executives shed off weight and get fit to raise money for charity. The participants are once again under the tutelage of renowned fitness instructor Tshephang 'Chyna' Mokaila of Chyna's Kata-Bo who has become synonymous with the challenge.The challenge has gained a lot of popularity in its four years of existence and President Ian Khama participated in the previous two editions.
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Fitness carnival for Gaborone
Fitness trainer arraigned on sex abuse charges involving teen
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Article updated: 10/15/2012 4:19 PM
Robert Theodore
A former personal trainer pleaded not guilty Monday to charges he sexually abused a Naperville teen in the hot tub at a Warrenville fitness center, among other locations.
Robert Theodore, 60, of the 3800 block of Hagen Court in Woodridge, was formally arraigned on five counts of aggravated criminal sexual abuse. A DuPage County grand jury indicted him last week.
Judge Blanche Hill Fawell said Theodore could face up to seven years in prison if convicted. The defendant appeared with defense attorney Tim Martin, who has said Theodore expects to be fully exonerated.
Theodore, a former track coach at Lisle High School, was arrested last month on charges stemming from his more recent job as a trainer at Life Time Fitness, 28141 Diehl Road.
Prosecutors allege he inappropriately touched a male client on several occasions when the boy was between the ages of 16 and 18. According to court records, the alleged contact happened at the teens home and Theodores home, and in the hot tub at Life Time Fitness, between September 2007 and September 2009.
Charges were filed after a months-long investigation that began when the family of another Naperville boy came forward with concerns about possible inappropriate contact, prosecutors have said.
Theodore pleaded guilty in the 1980s to the attempted molestation of a 12-year-old boy he met through a youth mentoring program in Arizona, according to prosecutors. He later worked as a track coach at Lisle High School but was fired amid complaints about his interaction with students, prosecutors said.
Theodore, who now works for a wealth management firm in Naperville, is free on a $25,000 bond and scheduled to return to court Nov. 20.
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Fitness trainer arraigned on sex abuse charges involving teen