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Sep 26

Red wine 'could help you lose weight'

Researchers found that when bees were fed resveratrol, a compound found in red wine, they ate less food afterwards.

While bees normally gorge themselves on sugary foods when they are freely available, those which had been fed resveratrol chose to stop eating once they had taken on enough to meet their energy needs.

They also became uninterested in diluted sugar solutions, suggesting they had become less sensitive to it, the scientists reported in the Aging journal.

Previous studies have indicated that resveratrol could also combat obesity by mimicing the effects of a low-fat diet, and help prevent the onset of age-related disease.

Gro Amdam, one of the study's authors from the Norwegian University of Life Sciences, said: "Because what we eat is such an important contributor to our physical health, we looked at the bees' sensitivity to sugar and their willingness to consume it.

"Bees typically gorge on sugar and while it's the best thing for them, we know that eating too much is not necessarily a good thing."

Brenda Rascn, another of the researchers, from Arizona State University, added: "Surprisingly, the bees that received the drug decreased their food intake.

"The bees were allowed to eat as much as they pleased and were certainly not starving they simply would not gorge on the food that we know they like.

"It's possible resveratrol may be working by some mechanism that is related to caloric restriction a dietary regimen long-known to extend lifespan in diverse organisms."

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Red wine 'could help you lose weight'

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Sep 25

Lindsay Lohan Weight Loss 2012 Lindsay Lohan Diet Program

Lindsay Lohan Weight Loss 2012 Lindsay Lohan Diet Program - Isn't amazing how all of the celebrities you see have a celebrity diet plan for weight loss to maintain their weight. Some of them are shapely and healthy looking, and look good on camera. Others look like they haven't eaten in weeks, like they just got back from the famine in Ethiopia for a few weeks. Like they had been starving themselves to lose weight, and that is probably what they have been doing. You see it in all the tabloids, this person lost 100 pounds again, this one gained 100 pounds, and then lost 150 pounds. Some are not as dramatic; this one lost 40 pounds and is a television spokesperson, because the previous celebrity diet spokesperson gained the weight back. The fact is they may be starving themselves to lose weight, fasting like they are going through a famine.

Download The Lindsay Lohan Diet Program here --->>> http://tinyurl.com/LindsayLohan2012

Celebrities make dieting look so easy, don't they? One month they're on the cover of US Weekly for gaining too much weight and the next they're headlining the "sexiest beach bods" story. It is true that seriously overweight people can lose large amounts of fat in a quick amount of time, because of the large fat content in their cells. But those that are only a few pounds overweight, losing 40 pounds in a month, is not only starvation, it is malnutrition and can have serious side effects. Our body weight can fluctuate day to day and the best diets take the weight off gradually, the way it came on.

If you lose a lot of weight in a short time, staying the same size will be impossible unless you follow a maintenance program for life. Good, sensible dieting means skill and will power combined. A lot of these celebrity diets or Hollywood diets are very bad for the body and the celebrities are thinking of the camera rather than their long term health.

Researches indicate that individuals who indulge in a weight loss program by taking prepared meals end up losing an additional 31% weight as against those who cook their own meals. With help, losing weight is made easier and at times much faster as against doing it on your own.Diet delivery is gaining popularity in a big way as it is fairly affordable by even the common man, roughly around $20 a day with an increasing variety to choose from. A few of which include: Zone-compliant meal, low carbs plan, veggie meals, and gourmet too.

Get a Great Body Like Lindsay Lohan in Days here --->>> http://tinyurl.com/LindsayLohan2012

With the rapidly increasing epidemic of obesity and increasing BMI levels, there is an array of products and diet plan to aid in combating obesity. Celebrity slim diet, the basic idea is to educate people and not to depict food as an enemy. Like a lot of famous diets in Hollywood, if your body thinks you are starving, it is going to hold on to every calorie you take in to keep you from starving to death instead of burning them for energy. When you follow a properly balanced weight loss diet, your metabolism will hardly notice the decrease in calories and continue to burn fat it doesn't need to store. This is a more long-term weight loss strategy.

Celebrities do not have secrets about dieting. They are normal people like the rest of us but, unlike most of us, they have people working for them such as diet advisors and personal trainers. Celebrity diets involve a level of commitment and dedication which we struggle with. The best celebrity diets involve eating sensibly and limiting our calorie intake. Having these factors in mind will allow you to have safe and easy weight loss that will provide you with short term and long term consistent results.

Download The Lindsay Lohan Diet Program here --->>> http://tinyurl.com/LindsayLohan2012

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Lindsay Lohan Weight Loss 2012 Lindsay Lohan Diet Program

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Sep 25

8 crazy celebrity diet tricks revealed

"What's the craziest diet trick you ever tried?"

We posed that question to eight of our favorite celebrities, and their answers didn't disappoint. (Ace bandages?)

Not that any of these should be tried at homebut you knew that!

Laura Prepon - actress in the film The Kitchen "I've always done crazy crash diets. I've ruined my metabolism that way. I did the hCG diet[you're injected with] a hormone that's extracted from the urine of pregnant women!"

Christina Applegate - star of the NBC show Up All Night "I went on that lemonade-cayenne thing for about 24 hours. By the middle of the next day, I was like, 'If I don't have coffee, someone's gonna die!'"

Holly Robinson Peete - actress on CBS show Mike & Molly "A mushroom diet where I had to eat different typesporcini, shiitake... I lasted a day or two and that was it!" _____________________________________________

More From Health.com:

25 Shocking Celebrity Weight Changes

Diet Tricks the Pros Tell Their Friends

Surprising Celebrity BMIs _______________________________________________

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8 crazy celebrity diet tricks revealed

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Sep 25

Fitness Zone Helps Enthusiasts With Certification Courses

Bandar Seri Begawan - With the Olympics having come to an end recently, more Bruneians are paying greater attention to sports and healthy activities. An increasing number can be seen working out in the health clubs, enjoying state-of-the-art fitness facilities.

Despite the increase in fitness and health awareness, Fitness Education and Certification courses are lacking in Brunei. Fitness Zone, being the most active health club in Brunei, is taking a bigger approach to encourage and sponsor local fitness enthusiasts to go abroad for their fitness certification courses. One famous fitness programme, Les Mills, is always looking for new recruits to join their team of 75,000 certified instructors working in 14,000 clubs across 80 countries.

According to Wu Chun, the founder of Fitness Zone, "Never underestimate what Bruneians can do. As long as you are passionate about what you are doing and you have a strong will to make it happen, it will materialise. Our coaches do their best to get people to dig deeper, go harder and reach higher. They motivate bodies, inspire minds and lead the way to positive change. Not many people are that committed but its great to be one of the few."

Emily Wong, a member-turned-Les Mills instructor at Fitness Zone who is now certified with the American Council of Exercise, said, "The Les Mills programmes have really changed my life. I first started participating overseas and was happy to find out that the local Fitness Zone offers the programmes when I returned."

A majority of the local trainers have also pursued their degree education in the UK and Australia, and have been greatly influenced by the healthy lifestyle abroad.

Fitness Zone currently has 10 expatriate trainers and 15 local trainers who are internationally certified.

--Courtesy of Borneo Bulletin

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Sep 25

The Doctors column: Keep the weight off – for good!

If it's not hard enough to lose weight, keeping it off can be even tougher. By some estimates, up to two-thirds of dieters regain more weight than they lost within four or five years. To beat those odds, and keep the scale steady, try these science-backed strategies:

Stick to a low-GI diet

When compared with low-carb and low-fat eating plans, a low-glycemic-index (GI) diet may give you the best chance of keeping weight off in a healthy way, suggests preliminary research published in the Journal of the American Medical Association. Scientists looked at the three diets and found that while the low-carb plan helped burn the most calories, it also appeared to raise risk factors for heart disease. Participants on the low-GI diet burned more than 100 more calories a day than the low-fat group, without harmful heart effects.

A low-GI plan is similar to Mediterranean-style diets, emphasizing foods with slow-digesting carbohydrates, such as beans and lentils, non-starchy vegetables (like broccoli), fruit and whole grains, as well as lean proteins and healthy fats like olive oil.

Keep working out

You increased your physical activity to lose the weight; to maintain your new look, successful dieters say you have to stay the course. According to the National Weight Control Registry, which tracks the habits of more than 5,000 people who have lost and kept off weight, 90 percent of those surveyed report exercising an about an hour a day. Break it up if you need to: Take 20-minute brisk walks in the morning, afternoon and evening the effect is the same.

Track your weight and daily food intake

It may seem tedious, but it can help monitor your progress and spot potential pitfalls. Step on the scale about once a week (morning is the best time) and log your numbers. If the pounds creep back on, check your food journal. It can help identify patterns and habits derailing your success. Then you can make changes like packing healthy foods for your road trip, or taking a quick lap around the office on a break.

Remember why you want to stay slim

You look better, you feel healthier and in control, you have more energy, or you can fit into your favorite dress: Whatever the reason, taking a minute to remind yourself every day why it's worth the effort is a tactic that can help you keep the weight off, according to a survey of more than 1,100 people who maintained weight loss.

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The Doctors column: Keep the weight off - for good!

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Sep 24

Experts Advise Back to School Diet Makeover

YORK, England, September 24, 2012 /PRNewswire/ --

From Tots to Teens - How mums can beat food battles with intolerance awareness

This September, when your children head back to school, make sure their diet is the best it can be!

Your child's diet is hugely important to their development, but, with charity AllergyUK estimating that a shocking 45% of the UK suffer with food allergies or intolerances, it is vital that children are getting the nutrients they need from foods that will not cause the often disruptive symptoms of food intolerance.

The symptoms of food intolerance can be hugely diverse - from IBS, bloating, fatigue and lack of concentration, through to migraines and skin conditions such as eczema. For children with food intolerances, identifying their trigger foods can help them to settle and improve their school performance as well and improving more obvious physical symptoms. With reactions recorded to anything from wheat to lettuce even the most innocent seeming foods could be the source of a child's symptoms.

Identifying triggers can be a complicated process; for many people affected by the symptoms of food intolerance it is not a single food, but rather a combination of foods that set them off, and so a simple elimination diet may not uncover the whole picture - even identifying a few of these by elimination diet in exact combination would be a very complicated business, especially with young children! It is also very important to avoid cutting out important nutrition from your child's diet, so identifying triggers using a simple pin prick test such as YorkTest can offer a less hit and miss option to worried parents.

Christine Bailey, nutritional consultant and children's recipe book author, believes that identifying your child's intolerances can radically improve their health and wellbeing: 'With so many of us suffering with a wide range of food intolerance symptoms it's not surprising that many children are affected by the foods they eat too. Everything from painful skin conditions through to concentration and energy levels can be improved by simple dietary changes, meaning that you don't need to turn to the medicine cabinet so often. By tailoring their families diets mums don't even need to stop having the foods they love-treats as well as tasty, nutritious food are easy to produce, even for those mums who are pushed for time.'

To identify your family's triggers help is at hand from YorkTest, Europe's leading provider of food intolerance programs with over 30 years experience. YorkTest food intolerance tests can uncover potential food triggers, allowing people to quickly and easily modify their diets and making the process of dietary change far less daunting for busy mums.

Commenting on the difficulty many mums face in identifying food intolerances Dr. Gill Hart, food intolerance expert and biochemist at YorkTest Laboratories, said: 'Identifying trigger foods can be a complicated process; for manypeople affected by the symptoms of food intoleranceit is not a single food, but usually a combination of foods and drinks that cause a reaction, so the traditional approach of using an elimination diet to remove one food at a time is unlikely to uncover all the problem areas. With recent research showing that 60% of GPs are seeing a rise in food intolerances but do not feel knowledgeable enough to give their patients practical advice, taking a YorkTest can help people easily and clearly identify their food triggers.'

Find out your family's triggers-The YorkTest Food Intolerance Testing service is available as a two-stage process. The First Step is currently available at the special price of 9.99 (RRP: 20.00). Following the First Step, if your result is positive you can then progress to the comprehensive laboratory analysis and nutritional support for 245.

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Sep 24

Viva Wyndham Fortuna Beach Announces Fitness Week

MIAMI, Sept. 24, 2012 /PRNewswire/ --Viva Wyndham Fortuna Beach Resort, located in Freeport on Grand Bahama Island, Bahamas, announces Fitness Week Oct. 6 - 13. The event will feature three world-class instructors who specialize in Yoga, Pilates and Zumba.

Each day of Fitness Week will begin at 8 a.m. with a beach walk and boot camp, continue with a Yoga session at 10 a.m. and Aqua Zumba at 12 p.m. Zumba classes will be offered at 3 and 4 p.m. followed by a Sunset Yoga session at 5 p.m. The three instructors include:

Ardie Hollander focuses on proper alignment so that Yoga poses are effective regardless of experience level. She has taught in San Francisco, New York, West Hampton Beach and Miami Beach. Ardie is Yoga Works Certified and Yoga Alliance Registered E-RYT.

Cathy Leblond's repertoire includes ballet jazz, hip-hop, Bollywood and gypsy dance. She has been teaching Zumba for six years. Her style is to have fun while working out. She teaches 32 dance, Zumba and fitness classes a week in different gyms and her dance studio in Canada.

Andrea Muir has a love for sports and athletics and her vision is to assist people on their journey to fitness. Andrea is an AFLCA Certified Fitness Instructor, CANFITPRO Certified Personal Trainer and specializes in multiple types of Zumba including Zumba Sentao, Aqua Zumba, Zumba Toning and Zumbatomic.

The Viva Wyndham Fortuna Beach offers 276 island inspired guest rooms with balconies and features a secluded beach with 1,200 feet of white sands and crystal clear waters. As the only all-inclusive resort on the island, it is surrounded by tropical forests and parklands. Additionally, one of the world's largest reef systems is located just off shore which makes for memorable snorkeling. The resort is a 45 minute flight from Florida and 13 miles from Freeport Airport.

For reservations, call 1-800-WYNDHAM or visit http://www.vivawyndhamfortunabeach.com. For more information, visit http://www.facebook.com/vivaresorts.

About Viva Wyndham ResortsViva Wyndham Resorts features all-inclusive properties throughout the Bahamas, Dominican Republic and Mexico. Viva Wyndham Resorts' multilingual staff, tropical settings, extensive amenities and thorough entertainment line-up ensures guests a truly customized vivid all-inclusive experience. As part of the brand's passion for life, it strives to protect all the resort's surrounding environments and cultures by implementing green programs throughout its resorts.

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Sep 24

Intone Fitness Centre joins payasUgym.com

LONDON--(BUSINESS WIRE)--

Intone Fitness Centre (Alsager) is the latest club to join the worlds largest gym access programme, payasUgym.com. Intone Fitness Centre will provide the residents of Alsager and payasUgym.com customers with the opportunity to get fit, stay fit, recover from injury and de-stress in a pleasant and friendly atmosphere. As a family-friendly facility, customers can leave their children in the crche while they enjoy a wide range of cardiovascular and resistance machines, free weights and a punch bag.

With over 450 clubs already involved across the country, payasUgym is the largest network of its kind and has picked up numerous awards for innovation since launching just 18 months ago. The service enables people to use gyms and health clubs across the UK on a flexible basis with the objective of getting more people involved in fitness.

Having initially launched in London in February 2011, payasUgym.com has grown rapidly and includes gyms and health clubs of all shapes and sizes. Gym users are attracted by the flexibility of the service and the variety of clubs involved, whilst gym operators are keen to benefit from the new customers that start using their facilities thanks to the marketing carried out by payasUgym.com. Gaining the support of gym operators has been key to the rapid expansion of this free-to-participate service.

CEO Jamie Ward said, We pride ourselves on the fact that we can offer gym goers the opportunity to use clubs of all shapes and sizes and all types. Intone Fitness Centre is a very welcome addition to the network and will be very popular with payasUgym.com users.

To use the service customers simply create a free online account which they top-up with credit, similar to the process of topping-up a pay as you go mobile phone. They can then use this credit to buy passes for gym use at any of the listed gyms and health clubs which range from single day passes and a variety of cheap short term gym membership options.

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Sep 24

Pole fitness studio opens in Andover

ANDOVER After about 15 minutes of stretching and warmups, Dorian Brown demonstrates how to do a pole crunch.

Welcome to beginner pole fitness class at North Shore Pole Fitness. The new studio, which focuses on pole dancing as exercise, opened several weeks ago on Haverhill Street.

Typically, a first class will also include instruction on pole pull-ups, basic spins and climbing techniques on eight vertical poles installed in the studio. Brown said the poles are more than just a tool for adult entertainment, the vertical apparatus trains the body like no other weightlifting or resistance training available.

You can do an entire workout just using a pole, said Brown, 51, the owner of the new fitness studio. You can use every part of your body.

Brown, who lives in Georgetown, said first-time students need to overcome fear factors before performing anything fancy. While the training can be hard, the instructors also try to keep it sultry.

It is still pole dancing, Brown said. We don't want to be so removed making it just about fitness and boot camp. There is still a dance element.

Eventually students can learn how to do aerial tricks and inversions. Intermediate and expert pole fitness classes are also available.

On Thursday and Sunday, Sexy Stiletto" workouts are offered and there is also a pole fitness boot camp. A second room, without poles, allows them to offer additional classes in yoga and chair dance. The classes are for both men and women. People of all different ages, shapes and sizes can participate, Brown said.

This is the first studio of its kind in the area, Brown said, noting It is tough to find chair dance classes even in New York City. There are only two or three pole fitness studios in the Boston area, she said.

General manager Philip Deal, 32, of Winthrop, who competes in pole dancing competitions nationwide, said pole fitness began catching on in fitness circles around the world in 2006. It started in Australia and the United Kingdom before reaching the United States, particularly the West Coast, Deal said.

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Pole fitness studio opens in Andover

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Sep 24

Fitness Consulting Group Offers Last Chance at Promotion for New Fitness Business Writing Product

Elizabethtown, KY (PRWEB) September 23, 2012

Fitness Consulting Group, the company which offers free fitness business coaching through FitBusinessInsider.com, is offering a last chance promotion on a new fitness writing product. The product is available today for $97, but will go up to its price of $147 after Midnight.

The product, How to Get Published: Writing Domination in the Fitness Industry, is now available. It has been designed by leading fitness industry writers to help struggling fitness business owners to get their work published for a mass audience.

Through FitBusinessInsider.com, I have reached a broader audience with my posts on fitness and running a personal training business, says Fitness Consulting Group CEO Pat Rigsby.

On his website, Rigsby has written blog posts on topics ranging from fitness marketing strategies to how to rapidly grow fitness business profits. This, he says, has been one of the keys to attracting clients to his company and thus boosting his own business success.

Rigsby notes that by learning how to write what they know and get it published, personal training business owners can actually improve their own public profile and draw positive attention to their fitness business.

I see it as the ultimate win-win in the fitness industry, Rigsby says. On the one hand, youre helping other personal trainers and exercisers by giving them priceless advice born out of years of experience.

He continues, And on the other, its a form of fitness branding that gets your name out there as an expert whom people can trust.

As Rigsby tells it, fitness advertising can be so much more than just fliers and newsletters. Part of it is just fostering the kind of trust where people can feel comfortable with what you have to offer. Getting published as a fitness writer goes a long way toward establishing that trust.

With that in mind, Rigsby has been strongly supportive of the new product How to Get Published: Writing Domination in the Fitness Industry.

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