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Apr 15

What is intermittent fasting and how can it help you lose weight? – Wales Online

Intermittent fasting is a popular style of eating which could help you lose weight. It works by limiting the amount of hours that you can eat during the day.

There are lots of different eating patterns to choose from, with the most popular one involving a 16-hour fast each day. You are not restricted on the types of food you can eat, only when you eat them.

It's important to look after your physical and mental health when following a diet plan. We've put together a guide all about intermittent fasting and how it can help you lose weight.

Read more: What is a calorie deficit and how can it help you lose weight?

Intermittent fasting is an eating pattern that some people use to lose weight. It works by limiting the time during the day when you are allowed to eat. It is currently one of the most popular health and fitness trends.

When following an intermittent fasting plan, you are not limited with what types of foods you can eat, only when you eat them. Because of this, it's not really a diet, but more like an eating pattern. Common intermittent fasting patterns involve 16 hour fasts daily, or fasting for 24 hours twice per week.

The 16/8 method involves restricting your daily intake to an eight-hour period, such as 1-9pm or 12-8pm. Between these eating periods, you fast for 16 hours.

Eat-stop-eat is another popular diet. This is when you fast for 24 hours a couple of times per week, and eat normally in between.

By reducing the amount of time for eating, intermittent fasting makes you eat fewer meals. This in turn means that you eat fewer calories. Reducing your calories is one of the most effective ways to lose weight. To read about calorie counting, click here.

There is also some evidence to suggest that intermittent fasting changes your hormone levels to facilitate weight loss. You should talk to a healthcare professional before going on any diet plan or eating pattern.

Read this article:
What is intermittent fasting and how can it help you lose weight? - Wales Online

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