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Home » Lose Weight Fast » Olly Murs weight loss: Singer lost over a stone and belly fat for toned abs in 12 weeks – Express

Olly Murs has been through quite the body transformation in recent years. He lost over a stone, revealing toned abs the star is happy to show off in topless Instagram snaps. But how did he lose weight? Did he follow a diet? Olly began his weight loss journey in 2015.

Discussing what he ate during this fitness kick, Olly told KISS 1065: When I started to train I just cut out chocolate and anything sugary out of my diet and it just fell off.

The weight just fell off me, which was amazing ... It's quite easy [losing weight]. It's been a lot of fun and I've enjoyed it.

He added: For anyone trying to lose weight, just cut sugar out of your diet and pick one day a week you can eat sugar.

You can eat whatever you want but on the other days eat healthily. That's all I've been doing.

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According to Spears magazine this reality TV star has a net worth of 5 million.

He has released six albums, Olly Murs (2010), In Case You Didn't Know (2011), Right Place Right Time (2012), Never Been Better (2014), 24 Hrs (2016) and You Know I Know (2018).

He has never won an industry award, although he has been nominated for six Brit Awards and two Ivor Novello Awards.

No doubt Ollys fitness plan is currently being inspired by his new girlfriend Amelia Tank.

The 27-year-old is a body-builder, so can no doubt give the singer some tips.

Olly went public with his new beau on Instagram over the new year.

He posed with her in a snap, writing: 2019 was a very positive year for me... winning The Voice with Molly, toured my album, had long overdue knee surgery, and met an amazing woman in the process!!2020 I'm ready for ya! Love you all, and HAPPY NEW YEAR!!

Olly revealed he spent Christmas with his new partner, who won Pure Elite's Bikini Pro World Champion 2018.

He said in December: I'm going to spend some time with her really, it's been amazing.

I haven't had a girlfriend for four years at Christmas, it's been a bit lonely. So this year is going to be great."

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Olly Murs weight loss: Singer lost over a stone and belly fat for toned abs in 12 weeks - Express

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Home » Lose Weight Fast » Olly Murs weight loss: Singer lost over a stone and belly fat for toned abs in 12 weeks – Express