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Home » Lose Weight Fast » Keto diet: the dietician explained how to eat fatty food and lose weight – The Times Hub

The only fruit that is allowed in this diet is avocado

Anna Kovpak

the editor of the Psychology/Wellness

Keto diet in Hollywood, Silicon valley, and now and hearts of Ukrainian bloggers. This diet allows you to eat fatty food and burn fat, explained nutritionist Natalia Samoilenko in the post in Instagram.

According to her, keto is not only treats illness, but also ensures rapid weight loss without hunger, frustrations and cravings for sweets, and as a bonus you are filled with energy, like new battery.

What is keto diet

Its almost the lack of carbs is 5%, a small presence of protein 15-20% and a large number of high-quality fats 75% of all the food that you eat.

The main source of energy for our body glucose. In the body, it comes from carbohydrates. But when carbohydrate intake is too low, the reserves of glucose is not replenished, the body begins to use as energy body fat and the fats coming from food. The liver starts to produce organic matter the ketones that become new, better quality fuel for our body. This process is called ketosis.

Going into ketosis, you will feel like reborn! Concentration improves, memory improves, sleep becomes tighter, and the waist is thinner, I dont feel hunger and the constant desire to eat something delicious, explains Natalia.

But to maintain the state of ketosis is important to eliminate all sources of glucose: fruits, anything that contains flour and sugar, cereals and all grains, starchy vegetables, legumes.

The only fruit that is allowed is avocado.

According to nutritionist, you can intercept a cookie and return to the keto diet as if nothing had happened.

However, keto diet lot of fatty fish, meat, nuts, seeds, avocado, fatty dairy products (but sometimes during entry into ketosis milk excluded), eggs, herbs, cheese, butter and olive oil.

Allowed carbohydrates in vegetables that grow above the ground (low-carb). Green vegetables, asparagus, zucchini, cucumbers, all kinds of cabbage, Kale, leafy vegetables, green beans, radishes are also suitable.

The pros and cons of cattily watch the video:

There are not many contraindications to keto. But do not experiment with the keto diet in chronic diseases of the gastrointestinal tract, kidneys and certain other genetic disorders that are incompatible with ketosis.

Yourself to sit on the keto diet I do not recommend. Yes, its a great diet, the fat loss is faster, than regular other nutrition programs, plus weight, but I urge to be more responsible and start your keto journey with a specialist, summed up Natalia Samoilenko.

In the meantime we found out all about coping: what you need to know about the new food trend.

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Keto diet: the dietician explained how to eat fatty food and lose weight - The Times Hub

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Home » Lose Weight Fast » Keto diet: the dietician explained how to eat fatty food and lose weight – The Times Hub