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DALLAS

This is Texas--where big is good and bigger is even better. Now according to a new diet plan called Volumetrics when it comes to food--you can fill up big time and do it on fewer calories.

Studies find that how much we eat makes us feel fuller than the actual calorie content in the food.

Blair McDonald is a nanny trying to drop a few pounds before her October wedding.

She's dieting for the first time.

"It's scary, Blair said. It's my first opportunity to actually try one and try to stick with it."

Blair isn't on the Volumetrics diet--but close.

She's eating larger meals with fewer calories and feeling satisfied.

"For example, Blair said. Normally I'd have a peanut butter and jelly sandwich for lunch, now I'm having fruit, a salad, a few sliced of turkey so I'm eating more I guess but I'm also eating so much healthier"

Blair is volumizing and didn't even know it.

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Eat more. Consume fewer calories. Lose weight!

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Home » Lose Weight Fast » Eat more. Consume fewer calories. Lose weight!