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Aug 17

Could Subliminal Messaging Be The Key To Losing Weight? – Health Digest

After learning more about subliminal messaging, you may wonder if you could lose weight by listening to them yourself. Unfortunately, inthe current state of minimal research surrounding the subject, there appears to be a lack of scientific evidence that supports their effectiveness in facilitating weight loss. According to Healthline, some studies found that subliminal stimulation had little to no effect on the participants in terms of losing weight. On the other hand, some researchers believe that listening to subliminal messages could make someone more mindful of their weight.

Additional studies have suggested that subliminal messages could influence behaviors that relate to an individual's weight loss goals. A 2020 study published in Frontiers in Psychology discovered that exposure to subliminal messages of foods may have an effect on the ability to achieve diet success. Similarly, a 2012 review published in Current Obesity Reports noted that being consciously and unconsciously exposed to attractive food cues and diet goal cues could influence whether an individual was successful or unsuccessful in their dieting goals.

Whether subliminal messages truly work for weight loss is currently unknown, as there are conflicting research results.If you're interested in trying out subliminal messaging to see if it makes an impact on your personal weight loss journey, Healthline shares that there are subliminal weight loss programs available, but you should search for one that is credible as they are not regulated.

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Could Subliminal Messaging Be The Key To Losing Weight? - Health Digest

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