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Feb 13

Best Intermittent Fasting App Of 2024, According To Nutritionists – Women’s Health

Lose Weight Fast Comments Off on Best Intermittent Fasting App Of 2024, According To Nutritionists – Women’s Health

Window is jam-packed with features that make intermittent fasting as simple as possible. It lets you schedule your eating windows, notifies you when eating windows open and close, lets you sync your data with the Apple Health app and Apple Watch, and provides a blog with tips on how to be healthier.

If you're unsure of where to begin, the Window app can help with that, says Colleen Moltzen, RD, a dietitian at Keatley MNT in New York, adding that the app can keep you motivated with visuals that easily allow you to monitor your weight loss progress.

The basic app is free, but you can also subscribe to the premium version for $9.99 monthly or $39.99 yearly. The upgrade unlocks all IF plans, individual meal plans, challenges that help you build new habits, and nutrition and mood trackers.

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Best Intermittent Fasting App Of 2024, According To Nutritionists - Women's Health

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