Search Weight Loss Topics:

Home » Lose Weight Fast » ASK A NUTRITIONIST | EXPERT ADVICE – Mag The Weekly Magazine

Common mistake people make in their teens and 20's that affect health

Our society has set ridiculous standards of beauty and letting the way you look define you. This impacts everyone a certain way but takes the biggest toll on the younger majority. Lots of teens embark on their journey to lose weight and while taking care of your health is great, most people dont do it the right way. Here are some common mistakes almost everyone make in their journey towards fitness and also how you can fix them:

The problem: Depriving yourself of entire food groups.

How to fix it: Our body needs all macronutrients and micronutrients to function properly. When we talk about fat loss, all that matters is calories. Those calories could come from an apple or a chocolate bar. As long as youre in a caloric deficit, you wont gain weight eating a chocolate bar either and neither will your resistance to eat one eventually result in you going all out. That being said, you should focus on whole foods mostly and incorporate some treats to satisfy your cravings.

The problem: One bad day followed by guilt and a week of unhealthy eating

How to fix it: Were human and just like any human being out there, we make mistakes. You cannot stay true to your diet 365 days a year. One bad day doesnt mean you need to ruin all your progress by guilt eating throughout the week. Enjoy your meal, move on and get back on track the next day.

The problem: Not eating enough vegetables

How to fix it: Majority of the people ignore their veggies and how important they are. Vegetables are packed with nutrients and help keep you full. Not to mention, theyre extremely low calorie and make for great high volume foods in very few calories. I cannot stress enough on how important it is to incorporate veggies into your day.

The problem: Weight loss pills

How to fix it: As simple as it gets, if weight loss could be achieved through a pill, no one in the world would be overweight. All medication comes with endless side effects and hardly and results. Put in the work. Dont rely on pills.

The problem: Trying to lose drastic amount of weight in little time

How to fix it: How many times have you heard I want to lose weight for XYZ event? Countless times. The truth is there is no way to lose weight fast. You didnt gain weight overnight, you wont lose it overnight either. Yes, someone out there with a blessed metabolism might have done it but that doesnt mean everyone can. Focus on losing a healthy amount of weight slow and steady so you can sustain it.

View post:
ASK A NUTRITIONIST | EXPERT ADVICE - Mag The Weekly Magazine

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » Lose Weight Fast » ASK A NUTRITIONIST | EXPERT ADVICE – Mag The Weekly Magazine