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Jan 27

35 Best Low-Calorie, Filling Foods to Lose Weight, Per Dietitians – Prevention Magazine

Lose Weight Fast Comments Off on 35 Best Low-Calorie, Filling Foods to Lose Weight, Per Dietitians – Prevention Magazine

As opposed to other breakfast staples, oatmeal is shockingly low in calories, at just 166 calories per cup, cooked. Oats are a good source of carbs and fiber and contain more essential amino acids than other grains, making them a quality source of protein.

If your morning bowl doesnt quite fill you up, try stirring in half a cup of plain nonfat Greek yogurt, recommends Shana Spence, M.S., R.D.N., a registered dietitian nutritionist based in New York.

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35 Best Low-Calorie, Filling Foods to Lose Weight, Per Dietitians - Prevention Magazine

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