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Home » Hgh » Restful Sleep Has Rejuvenating Effects on the Body – Gilmore Health News

CONTINUEDSleep contributes to learning and memory.

As Professor Robert Jaffard, a neurobiologist specializing in memory research at the B2V Memory Observatory, explains: Sleep prepares the brain to learn, to encode new information. Later, it will consolidate the memory of this learning so that it becomes a stable and lasting memory. In addition, sleep consolidates all our memories: During light sleep and then the deep sleep that follows sleep, it is the declarative memory, consisting of our memories and our knowledge that is consolidated. During REM sleep, later on, it is the procedural memory, that of our motor and perceptive abilities.

A tired complexion, bags under the eyes, dark circles, pronounced facial features are a result of tiredness. Ladan Mostaghimi, a specialist in skin and sleep disorders from the Department of Dermatology at the University of Wisconsin explains that sleep has a major effect on health and recovery from daily stress factors on all organs, including the epidermis.

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When we sleep, collagen synthesis and blood flow increase. Skin temperature, permeability, pH and transepidermal water loss vary during sleep and insomnia. It is the increase in blood flow that helps give the complexion look more radiant in the morning after a good nights sleep.

As already mentioned, sleeping is a way to take a break, to calm down. During the night, the nervous system calms down, the mind rests and the body is relieved of the stress waves it experiences while awake. A good nights rest allows you to take a step back, see things more clearly, find new solutions and calm the tensions of the previous night. Sleep is also valuable for relationships and social life. It helps you to make the right decisions.

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On the other hand, lack of sleep impairs judgment, logic, concentration, affects mood, promotes negative mood, depression, and anxiety.

A study published in the Journal of Sexual Medicine in 2015 showed that every minute of sleep is precious for women: an extra hour of sleep would increase their sexual desire by 14% the next day. Longer sleep would also promote vaginal lubrication.

As you can see, sleep is essential for our physical and mental health. A combination of good sleep, regular physical activity, good nutrition, and smoking bans will only improve your condition.

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Restful Sleep Has Rejuvenating Effects on the Body - Gilmore Health News

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Home » Hgh » Restful Sleep Has Rejuvenating Effects on the Body – Gilmore Health News