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The effect of a rapidly changing lifestyle is also visible in our physical and mental health. These days, work pressure is continuously increasing on people, due to which they spend most of their time working in the office. Thus, people start becoming obese due to sitting in front of their laptop or computer all day long. Obesity is a serious problem, which has been a matter of concern around the world for some time. It can also cause many serious health problems. It becomes the need of the hour to control the cause so that its ill effects can be avoided. These days people adopt many measures to lose weight. While some people resort to working out, others lose weight by changing their diet. Ayurveda defines garlic as one of the helpful ingredients for effectiveweight loss. Here are a few ways you can use garlic in your daily diet. ALSO READ: This 3 ingredient ayurvedic drink can help lose weight in 1 month Garlic Avocado Toast If you want to make garlic a tasty part of your diet, then Garlic Avocado Toast will prove to be a great option. To make this, mash ripe avocado on whole grain toast and add grated raw garlic on top of it. The creamy layer of avocado combined with garlic will give your breakfast a delicious twist. Garlic Green Tea People often include green tea in their diet for weight loss. You can give it a different twist by adding garlic to it. You can prepare weight loss tea by immersing some crushed garlic cloves in hot water and adding green tea to it. If you want, you can also add a little honey or ginger to it for taste. ALSO READ: 6 healthy drinks to have on an empty stomach to reduce cholesterol Lemon Garlic Water If you want to lose weight, then start your day with a glass of lemon-garlic water. For this, squeeze the juice of half a lemon in a glass and then add finely chopped raw garlic to it and add hot water on top. By drinking this your metabolism improves and digestion also improves. Garlic Yoghurt Dip You can also include garlic in your diet in the form of dip. You can take the help of Garlic Yoghurt Dip to lose weight. To make this, mix grated ginger in curd and then you can easily eat it with anything. Garlic Smoothie If you start your day with smoothie, you can also add raw garlic clove to it for weight loss. You can prepare garlic smoothies by combining garlic with fruits like berries, bananas and spinach. Apart from being rich in nutrients, it will improve your metabolism and also help in weight loss. (Images courtesy: Canva)

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5 ways to use garlic for effective weight loss - IndiaTimes

SEVERAL Teen Mom stars have focused on their fitness and undergone dramatic weight loss transformations.

The MTVstars' dedication to healthy living has gotten the attention of fans who have witnessed them shed weight over the past year.

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Fan-favorite Catelynn Lowell, 31, and HGTVstar Chelsea Houska, 32, among other Teen Mom stars, have happily shown off their slimmer figures both on the show and on social media.

Catelynn, who has been vocal about her body insecurities and desire to lose weight following the birth of her four children, recently flaunted her curves in a swimsuit.

The reality TV star often covers up in baggy tops and sweatpants but shocked fans in September after appearing in a snap donning askimpy black bathing suit.

In it, the reality star cuddled with her husbandTyler Baltierra, 31, during a beach trip.

The lovebirds stood on the sand and smiled for the camera inone pic, while a second showed them kissing with the gorgeous sunset and calm ocean waters in the background.

Catelynn wore her red locks in a ponytail and sunglasses on top of her head as they smiled at the camera.

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Tyler posted the photo toInstagramand gushed over his wife in his caption: "No matter where we go in this life, Im always at home when youre in my armsI love you so much @catelynnmtv."

In October, Catelynn showed off her amazing weight loss success in a plunging top and tiny booty shorts while dancing with Tyler.

TheTeen Mom: The Next Chapterstar has recently been focusing on her diet and exercise regimen.

Catelynn flaunted the results of her hard work in a sweet post shared by her husband.

TheMTVdad took to hisInstagram profile to share an adorable compilation dedicated to his wife in honor of their 17th anniversary.

In the first photo, the reality star sat on her hubby's lap, smooching while embracing him in a soft hug.

Catelynn wore a black flowy dress and sandals as she crossed her legs and showed major PDA with Tyler.

In a second snap, the couple sat in the same chair, but this time the mother of four licked her husband's cheek as he smiled brightly at the camera.

TheTeen Mom OGstar included a video of a stunning beach sunset and another of him paddling a gondola boat with his wife in the front seat.

The final clip of the compilation showed Catelynn wildly twerking on Tyler while enjoying a nighttime boat ride.

The TV personality flaunted her incredible weight loss in a plunging white top and micro mini-black shorts.

She looked thinner than ever as she danced against her man.

The pair showed off their slew of tattoos as they laughed and danced, with others screaming and egging them on in the background.

Tyler captioned his post: "Spending quality time with just me & my wife was amazing! I swear we just keep falling in love with each other over & over again & it just keeps getting more & more magical every timeI love you so much."

In mid-November, Chelsea showed off her drastic weight loss while modeling a pair of denim hotpants.

The 32-year-old shared an Instagram Story that showed fans her casual outfit while on a business trip.

Chelseasported a pair of denim short shorts that showed off the star's bare legs.

She paired the look with a white shirt that she tucked into her shorts, leaving a black studded belt visible.

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The outfit was complete with a large leather jacket and long thigh-high cowboy boots.

Chelsea held a black leather purse in her hand as she posed for the camera.

The MTV alum included a link to find her specific outfit online.

Chelsea, who has lost asignificantamountof weightin the past year, showed off hertiny waistand thin legs with the outfit.

But it's not just Chelsea's figure that's changed since her days on 16 & Pregnant as many fans have noticedother differencesin her looks and suggested that she may have gone under the knife.

Earlier in November, Chelsea shared a snap onInstagram commemorating the end of filming Season 2 ofDown Home Fab, theHGTVhome make-over show she co-hosts with her husband, Cole DeBoer, 35.

She posted several photos on social media fromthe show's wrap party, which she celebrated with crew members.

The post included a pic of Chelsea posing with Cole.

They stood in front of a gold backdrop as Chelsea wore a face of full glam makeup.

She showed off her thin frame in black pants and a matching bandeau top, which she topped with a sheer lace shirt.

Critics, however, were distracted by her "new face," commenting on it repeatedly.

Gary flaunted his incredible weight loss transformation in photos shared by his wife Kristina, 36, in honor of his 37th birthday on November 17.

TheYouTuber and his spouse have been shedding the pounds in recent months through diet and exercise.

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The mother of two took to herInstagram profilelast Thursday to post a tribute to her husband in celebration of his birthday.

The collage featured several pictures of the slimmed-down dad as he posed with various family members in recent weeks.

The first image showed Gary with his daughter Leah, 14, who he shares with fellow Teen Mom star Amber Portwood, 33.

The Itsgarytime host smiled while wearing a black T-shirt and backward hat as he embraced his daughter.

A second snap showed a thin Gary hugging his younger daughter Emilee, who he shares with Kristina.

The MTV notable looked slimmer than ever in a plain white tee and gray shorts.

A third photo showed Gary and Kristina smiling brightly in formal wear.

The father of two's face was nearly unrecognizable as he showed off his new fit frame.

He wore a white button-down with a black tie and matching fedora hat, while Kristina went for a black gown in the picture.

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The final shot was a solo selfie of Gary wearing a black T-shirt, black sunglasses, and a backward hat.

The star put up a rock and roll sign to the camera as he flaunted his major weight loss.

Kristina captioned her post: "The older you get, the more handsome you are. Wishing you the best birthday & another year full of happiness. HAPPY BIRTHDAY, sweet cheeks! Cheers to 37!!"

Gary's birthday tribute came about a month after he and his wifedebuted their dramatic weight loss transformationsin a Teen Mom: Next Chapter reunion clip.

Fans immediately noticed the jaw-dropping transformations and took to the comments section of the post to gush over the couple.

"I need to point out how great Christina [sic] looks," one person admitted.

"Gary lost so much weight Good for him, he was always a great guy and a Caring dad," a second gushed.

"Gary proud of him he has lost alot of weight and looks great," a third fan agreed.

"Wow Gary looks amazing!!!!" a fourth complimented.

Kristina shocked fans with her major body transformation in a recent photo as well.

The 36-year-old appeared in a snap with the rest of theTeen Mom: The Next Chapter cast, and fans couldn't get over her new look.

In the photo taken at the show's reunion taping,Kristinasmiled alongside her husbandGary on stage.

Kristina looked significantly thinner than she had during previous appearances on the show.

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The TV star donned an all-black outfit, exposing her bare arms and legs with her dark hair flowing down in loose waves.

The pic was shared on a popularTeen Mom forum, where fans flooded the thread to gush over Kristina's apparent makeover.

"Omg the weight loss from Garys wife!! (Im sorry I cant remember her name for the life of me) lol. But seriously she looks amazing," one person wrote.

"Both Kristina and Gary look great!" another added.

"Gary and Kristina look amazing! Good for them," someone else echoed.

"I didnt even recognize Kristina," a fourth said," and a fifth thought she looked "incredible."

Kristina also showed off a bold look and her fit figure while wearing a steamy leopard top as she and Gary had a heart-to-heart talk about Leah on an episode ofTeen Mom: The Next Chapter.

While sitting on the couch, Kristina showed off her curvy figure.

TheMTVstar donned a V-necked leopard outfit with denim jeans.

She listened and nodded while her hubby opened up about his concerns regarding Leah.

After watching the clip, fans jumped to thecomments sectionand cheered for Kristina's weight loss.

One fan praised: "Cant pay attention to the conversation because Kristina honey, you look good!"

Another fan agreed and added: "She really does!" along with a red heart emoji.

A third fan cheered: "Kristina looks amazing! Gary looks like he lost a little weight too! Im very proud of them."

In August, Amber flaunted her significantly slimmer figure in a stripped-down Instagram post.

The Teen Mom star posted a seductive photo selfie that showed off her body, and a considerable amount of bare skin, while she wore a body suit in bed.

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The camera was angled so that both Amber's cleavage and her exposed thighs were captured in the snapshot.

She captioned the post: "Women are criticized for so many things.

"Ive battled with my weight and NOW Im here and comfortable in my skin."

The reality TV star concluded: "No one can take that from me!"

Amber also showed off her slender frame in a mirror selfie earlier this year.

Captioned: "Its going to be a bada** Saturday!" fans rushed to the comment section to compliment the mother of two on her appearance.

One person wrote: "You look so beautiful!"

Another commented: "You look stunning!"

A third fan remarked: "Looking awesome."

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See more here:
Teen Mom stars 5 most dramatic weight loss transformations featuring Chelsea Houska and Catelynn Lowell... - The US Sun

Dr. Gabe Mirkin

Researchers from Harvard recently showed that aspirin could help to treat people with fatty liver disease (Meeting ofAmerican Association for the Study of Liver Diseases, November 10, 2023). Eighty patients with non-alcoholic fatty liver disease (NAFLD) were randomly assigned to receive either low doses of aspirin (81 mg/day) or placebo for six months. Compared to the placebo group, the 40 patients who took aspirin had reduced amounts of fat in their livers and improved markers of liver inflammation and scarring. Among the aspirin group, only one dropped out of the study due to heartburn, and there were no reports of serious bleeding.

More than 80 million North Americans suffer from NAFLD. About 70 percent of patients with Type II diabetes and more than 90 percent of obese patients with diabetes suffer from NAFLD, and more than 20 percent of those patients already have permanent damage called cirrhosis, where healthy liver tissue is replaced by scar tissue. A person with NAFLD can go on to develop high blood pressure, high cholesterol and high triglycerides, which markedly increase risks for obesity, diabetes, heart attacks, strokes, and liver and kidney failure. Most people who have NAFLD do not know they have it until late in the disease when they develop abnormal liver function blood tests. By then, they are already likely to have permanent damage to their liver as well as significant blood vessel damage and heart problems.

How Does Aspirin Reduce Liver Fat? Several studies show that aspirin is associated with a reduction in the amount of fat in the liver, scarring in the liver, liver cancer and liver-related death for patients with viral hepatitis (Biomed Res Int, 2020;2020:7806860). A fatty liver has many of the same risk factors as obesity and diabetes (J of Hepatology, 2008;49(4):600-607): eating too much food, especially foods that can raise blood sugar levels too high not exercising having high blood sugar, high cholesterol, high triglycerides and high blood pressure

We know that aspirin can lower blood sugar and the amount of insulin in the blood stream of diabetic patients (Cell Physiol Biochem, 2011 Dec; 28(5): 923-932). Aspirin stimulates insulin and glucagon secretion and increases glucose tolerance in both diabetics and non-diabetics (Diabetes, 1978 Dec;27(12):1196-1204).Scientific Explanation: Aspirin helps to reduce inflammation and liver cancer by blocking cycloxygenase-2, platelet-derived growth factor and harmful fat accumulation. Specifically, aspirin blocks cyclooxygenase 2, which converts arachidonic acid to prostaglandins that cause an overactive immunity called inflammation (J of Biological Chemistry, 1993;268(9):6610-6614).

Daily aspirin can reduce the risk of heart attacks and strokes in people with diabetes, but aspirin also increases risk of major bleeding (N Engl J Med, 2018;379:1529-39). Since aspirin can cause bleeding, most people who have bleeding disorders should avoid aspirin. So should most people with anemia or kidney disease. Currently, daily aspirin is not recommended for diabetics unless they have a history of heart disease and are at significant risk for suffering a heart attack (British J Of Clinical Pharmacology, Aug, 2020;86(8):1465-1475). Please readDaily Aspirin May Not Save Lives

Current Treatment for a Fatty Liver People who store fat primarily in their belly are also most likely to store a large amount of fat in their liver. You can often identify who is likely to have a fatty liver and Type II diabetes just by looking at a person because people who have a big belly and small buttocks are at very high risk for being diabetic and suffering heart attacks (JAMA,2017;317(6):626-634). A fatty liver can usually be treated in its early stages with an anti-inflammatory diet and exercise program, any program to lose weight, and even bariatric surgery when obesity is extreme. SeeFatty Liver Disease Can Often Be Cured With Lifestyle Changes, Not With Drugs

At this time, there are no FDA-approved drugs to treat NAFLD, but some drugs such as pioglitazone or glucagon-like peptide-1 agonists may increase the benefits of lifestyle changes.

My Recommendations Because of the potential to cause serious bleeding problems, most doctors would not recommend aspirin to treat a fatty liver unless a person is at very high risk for a heart attack or has already had a heart attack.

If you have a big belly, dramatic lifestyle changes can save your life. I believe that everyone should follow ananti-inflammatory lifestylethat helps to prevent excess fat from being deposited in the liver: Lose weight if overweight Eat lots of vegetables, fruits, beans, nuts and other seeds Avoid sugar-added foods and drinks (including fruit juices) Restrict refined carbohydrates foods made with flour such as bakery products, pastas, and most dry breakfast cereals Avoid red meat and processed meats Avoid smoking and recreational drugs, and avoid or restrict alcohol Try to exercise every day

Dr. Gabe Mirkin is a Villager. Learn more at http://www.drmirkin.com

Link:
Aspirin may help to reduce liver fat - Villages-News

If you're curious about where to start when working toward your goal weight, consider checking out the Mediterranean Diet, this year's #1 weight loss plan. Not only is the MedDiet an exceptional healthy lifestyle choice because of its emphasis on fresh fish, veggies, whole grains, fruits, and nuts, but there are also so many amazing dishes you can seamlessly prepare. It's easy to get bored with many diets within the first few weeks of following them, but the possibilities of this particular way of eating are truly endless. We have the 10 best Mediterranean Diet recipes for weight loss, so there's no better place to start your diet than right here.

How is the MedDiet beneficial for weight loss? Laura Burak MS, RD, founder of GetNaked Nutrition and author of Slim Down with Smoothies tells Eat This, Not That!, "Consider the qualities of a Mediterranean diet and the foods and lifestyle that exist in Mediterranean regions of the world where obesity and heart disease is the least prevalent. There is an abundance of plant foods or foods that naturally grow outside or are found in nature like whole grains, beans, lentils, fruits and veggies, avocados, olives, nuts, seeds, and fish. These foods as a whole are naturally full of fiber, vitamins, minerals, antioxidants, and heart-healthy omega-3 fats which help to stabilize blood sugar and keep you full, satisfied, and well nourished with very little added sugar."

A diet that's chock-full of veggies, heart-healthy fats, and lean proteins in just the right amounts is really "THE recipe" for keeping up a healthy weight, Burak adds. That's because it offers protein that will keep hunger cravings at bay, along with volume and fat from produce, so you're basically "eating more but taking in less." Burak says this is essential if you're looking to lose weight or maintain a healthy weight.

When following the MedDiet for weight loss, there are certain food staples you should include on your weekly shopping list. They include:

Now, let's get into the 10 best Mediterranean Diet recipes for weight loss you'll want to add to your rotation ASAP. All of these recipes feature ingredients that are MedDiet-approved. Keep reading to learn more, and when you're done, be sure to check out People Are 'Souping' for Weight Loss & Say It Can Get You a Flat Belly Fast.

"Avocado is my favorite addition to meals like salads and sandwiches because not only is it delicious, but it is an excellent source of fiber and omega-3 fats, so this combo satisfies and stabilizes your hunger," explains Burak. This recipe for spicy tuna and avocado fish tacos will provide a solid helping of fresh avocado, along with protein from the ahi tuna. Plus, one serving will only set you back 330 calories, making it an ideal lunch or dinner.

Get our recipe for Spicy Tuna and Avocado Fish Tacos.

RELATED: The #1 Protein to Eat for Weight Loss, According to a Dietitian

What's better than a refreshing yet filling salad you'll actually want to prepare time and time again? If you're into food prepping, this is an amazing meal that you can organize most of the ingredients in advance and take to lunch during the week. You'll get your lean protein from the chicken, along with fresh greens and avocado that will leave you feeling satisfied. 6254a4d1642c605c54bf1cab17d50f1e

Get our recipe for The Ultimate Grilled Chicken and Avocado Salad.

Cooking your dinner in a packet will save you so much time. Plus, this recipe is delicious and weight loss-friendly! The best part is that this meal is only 250 calories, and you can customize it depending on what kind of fish you're in the mood forfrom sea bass, to halibut, to another white fish. In addition to lean protein, you'll also be getting in an excellent helping of veggies.

Get our recipe for No-Mess Sea Bass Packet.

RELATED: 7 Best Ways To Burn 500 Calories, According To Personal Trainers

Lentils and salmon are key foods in the Mediterranean Diet. This easy roast salmon recipe features both, and it will only cost you 440 calories for a well-rounded, nutrient-packed meal. There are two grams of fiber and three grams of protein in just one tablespoon of lentils, and a whopping 47 grams of protein and 20.5 grams of fiber in one cup, which is what this recipe calls for.

Get our recipe for Easy Roast Salmon With Lentils.

Give yourself a big dose of heart-healthy fats and vitamin C with this spicy grilled mahi-mahi recipe. It definitely comes with a kick, thanks to the spicy African pepper sauce, so if you're into spice, this recipe may be what you're looking for.

Get our recipe for Spicy Grilled Mahi-Mahi With Red Pepper Sauce.

RELATED: People Swear by the '12-3-30' Workout for Weight Loss: 'I Lost 30 Pounds in 10 Weeks'

This salad packs a healthy punch with a solid dash of protein. Perfect for lunch or dinner, Brussels sprouts are filled with fiber and come with a high water content. In addition, the eggs and pickled red onions are a tasty touch. You can even easily replace the eggs with another favorite lean protein, like chicken or tuna, to switch this recipe up.

Get our recipe for Warm Brussels Sprouts Salad With Eggs and Pickled Red Onions.

This is a quick dish you can whip up when you're pressed for timeespecially if you can grab a rotisserie chicken on your next shopping run. Kale is a star when it comes to being a healthy food for your MedDiet weight loss plan. In addition, it can boost your bone health, ward off colds, and decrease blood clotting. The white beans and chicken make this a well-rounded, protein-packed recipe.

Get the recipe for Rotisserie Chicken, Kale, and White Bean Salad.

RELATED: 9 Best Low-Calorie Breakfasts for Weight Loss

Like lentils, chickpeas are another member of the legume family that can aid in your weight loss efforts. They will help keep you full long after you finish your meal, and they taste divine in this grilled salmon recipe.

Get our recipe for Grilled Salmon with Chermoula Chickpeas.

This roasted autumn harvest salad is such an ideal combination of fruits and vegetablesespecially for the fall and holiday season. Prepare it as a side dish to a lean protein, or eat it solo for lunch. Once you make it, you'll be hooked!

Get our recipe for Roasted Autumn Harvest Salad.

Let's get real: Who doesn't love a good fish taco bowl? This recipe comes complete with salmon, vinegary cabbage slaw, mango salsa, creamy guacamole, and coconut milk-infused cauliflower rice. Talk about getting your fill of protein, veggies, and fruit in one bowl of goodness!

Get our recipe for Whole30 Fish Taco Bowls.

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10 Best Mediterranean Diet Recipes for Weight Loss - Eat This, Not That

As Director of 3 West Medical/Pediatrics, Shannah O'Dell, MSN, RN, CPN, sees many patients and staff throughout the course of a typical day. But over the past two-plus years, there has been steadily less of ODell for others to see, thanks to her commitment to a weight loss regimen that has gradually but substantially slimmed her profile.

You can officially put in print that I have lost 100 pounds, she said with pride ringing in her voice. I have been asked the question, How did you do it? a lot. I think the biggest lesson that I have learned that I would want people to know is, you cant cheat. Theres no pill thats going to do it for you, no shot, not even surgery. Nothing is going to do the work for you. If you want lasting health and weight loss, you have to put in the work.

ODell, 37, claims she has always struggled with her weight, but rarely was the challenge as difficult as coming out of the pandemic.

In February of 2021, I was coming off a year of living in craziness here at the hospital, being the director of an inpatient unit that was dealing with COVID-19, she said. A lot of stress, working a lot of hours and I put on quite a bit of extra weight. I was in my mid-30s, and I realized that I was not going to get away with being that overweight in my 30s like I did when I was in my 20s.

The other motivation to get healthy was her family. A mother of two, she wanted her children to not only have a healthy mom, but to have their own healthy habits as well.

Ive got these two little kids at home, and I really wanted to be healthy for them, she said. I wanted to be a better example for them because their behavior mimics my behavior. Theyre eating what Im eating. Theyre sitting on the couch when Im sitting on the couch.

ODell admitted to having tried every fad diet in the book leading up to her latest attempt at slimming down, but something about her resolve in early 2021 suggested that this time would be different.

I think the biggest thing in all of this is your weight loss is not in your body, its in your mind, she said. You have to master your mindset. We always think you just have to be motivated. I think your determination has to be bigger than your motivation.

ODell joined a local workout class for women and started the long journey toward her goal of dropping pounds and adopting a healthy, active lifestyle. Predictably, the first few months were taxing, but drawing on her considerable mental strength, she pushed through the aches and pains, determined to succeed.

From the beginning, I really, really, wanted to do this on my own, she said. I wanted to be able to say, I didnt take pills. I didnt take shots. I didnt have surgery. I got my diet right, and I changed my life on my own.

I didnt know if I would always be able to stick to that commitment, but I have so far. And thats been important to me throughout the whole thing.

One important element of sticking with her game plan to lose 100 pounds was to not target the whole thing at once.

I made month-by-month goals, she said. So my goal would be I want to lose 10 pounds this month or I want to try to get 5 pounds off this month. I think on Day One if my goal had been 100 pounds, it would have overwhelmed me and I would have said, Forget it. Im never going to get there. Setting small goals I felt like I could meet over the course of 2 years kept me feeling like I was continuing to be successful.

Early on, ODell also developed a unique strategy of leveraging what she didnt like about her new regimen as motivation. She didnt love exercising, for instance, and knowing how much more of it shed have to do if she fell off the diet wagon helped her pass up temptation.

I first attacked what was hardest for me, and that was exercise, she said. I weighed a lot, and exercise was very, very difficult for me. I thought if Im going to do this, Im going to attack the thing that I dread and hate the most, and that was exercise.

When you work really, really hard doing a session of cardio, youll think twice about what you eat. I worked my butt off sweating, so Im not going to eat that piece of pizza because its not worth it. You cannot outwork a bad diet.

Like a lot of things in life, success in weight loss often boils down to just showing up. Despite her loathing of working out, ODell continued to report to class, and before she knew it she started to see results. Not only that, she also began to evolve on the subject of exercise, exploring new activities to keep things fresh.

Ive actually had a pretty interesting exercise journey, she said. I started out with these classes that were high-intensity interval training and then I kind of got bored with that, so I switched to powerlifting, of all things. I absolutely fell in love with it, and I did powerlifting for about a year.

Then I kind of again got bored with that, so I did some cardio classes again, and now Im currently in a body-building program. Been doing that for about three months.

Additional motivation came from her clothes getting looser and people commenting on her progress, but the march to 100 pounds lost wasnt without its hiccups. After dropping weight steadily for months, she hit a wall in November 2022.

I had lost 96 pounds and could not get past that point. And I have struggled for months gaining weight back and losing it and gaining and losing, she said, adding that while she finally did push past it to reach the 100-pounds-lost mark, shes well aware theres no such thing as autopilot when it comes to health and fitness.

I have from the very beginning made the decision that my journeys never going to be over, she said. One hundred pounds lost is just where Im at right now. Ill eventually get to a healthy weight and Ill stop losing weight, but I have to continue the grind of exercise and eating right or my obese body is going to come back, and I know that.

A big motivator for me starting a few months ago was my 14-year-old who started working out with me and has lost about 30 pounds. Now that he is into it and very committed, Ive got to stay in it for him too.

ODell said the process continues to teach her things about herself in ways that go far beyond a number on a scale.

A big part of where I feel my success has come from is feeling like I have control of what I do with my body. Im not a victim of what my body does, she said. I definitely see things from a different perspective than when I was a big ol girl who thought I can never do this or that because of what I weighed. I now see things from the lens of whats possible.

There are still days that Im not motivated. There are days I dont want to work out. There are days when I want to eat the pizza and the cake and all the things, but my determination is to win. You have to win the battle in your mind before you can win the battle in your body.

Read more from the original source:
The Weight Is Over: Shannah ODells Journey From Nurse Director ... - Baxter Health

If you're ready to hop onto one of the latest fitness trends, we have just the right routine for you. People on TikTok swear by the "3-2-8 workout" to get fit, and once you give it a try, you are sure to be hooked, too. Not only that, but it's an excellent way to boost your muscle strength and metabolism. We know you may be a tad skeptical, wondering if this fitness trend really lives up to the hype. Well, the workout method was curated by certified personal trainer and Pilates instructor, Natalie Rose, so you know it's a must-try.

Keep reading to learn more about the 3-2-8 workout, and when you're finished, be sure to check out This Is the New 'Magic Number' of Days You Need to Exercise To See Results, Study Says.

It's always a great idea to switch things up in a workout routine. Not only can it kick up your progress, but it also helps you not get bored with what you're doing. The 3-2-8 workout includes so much goodness. You will perform three barre/Pilates workouts each week, two days of strength training, and aim for 8,000 steps per day.

"If you're ready to get in the best shape of your life," Rose explains in her video, "start the 3-2-8 method. I started it when I came off birth control and I gained loads of weight. I didn't really know what to do, and I didn't get very good advice from the doctors. All they suggested I do is start some low-impact training and reduce my cortisol levels or go back on birth control, which I didn't want to do. So I started following this method, and I lost so, so much, but I also found a method that works for my body and also allows me to stay consistent, because I am not burned out by the end of it."

Here's the breakdown of what your week will look like when following the 3-2-8 method:

People on TikTok can't say enough good things about the workout plan. A TikToker who replied to one of Rose's videos noted, "I've been doing the 3-2-8 with her for two weeks and I can already feel a big difference. Imagine what can happen in 12 weeks. She def not lying." Another one wrote, "I have been on this plan for a month, and girl, I have seen the DIFFERENCE."

RELATED: I Tried 4 Pairs of HOKA Sneakers & One Beats the Rest By a Mile

Eat This, Not That! reached out to Tyler Read, the founder of PTPioneer.com and a personal trainer who's been involved in the health and fitness world for the past 15 years, to discuss the benefits of this fitness routine.

Read tells us, "There are a few reasons why this is an effective method to get fit. The barre/Pilates workouts are great for muscle toning and flexibility, core strength, and remain low impact which reduces wear and tear on your joints." He adds, "The two strength workouts will help with muscle building, increasing bone density, and general functional fitness for day-to-day activity. Finally, walking 8,000 steps a day [supports] great cardiovascular health, burns more calories, and can help improve mental health by reducing stress and releasing endorphins." 6254a4d1642c605c54bf1cab17d50f1e

RELATED: People Are 'Cricketing' Their Feet To Fall Asleep Fasterand Claim It Works

According to Read, combining these workouts together provides a variety of fitness adaptions that aren't typically addressed by any one particular workout. The combination of strength-cardio and a group fitness class can also offer more benefits than if you were to focus on just one form of training.

Read points out, "If you are someone who gets bored or tired of a single modality very easily, the variety can keep you engaged and committed to your fitness program. In the long run, long-term consistency is responsible for delivering the maximal benefit from any fitness plan."

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Alexa Mellardo

The rest is here:
People Swear by the '3-2-8' Workout to Lose Weight: 'I Lost So Much' - Eat This, Not That

Woman doing burpee exercises

Taking better care of your body can be a struggle. There will always be more important things to do, meetings to get to and events to make, but when it comes to losing weight, nothing will work unless you do.

If you're guilty of foregoing fitness in lieu of anything more fun, we get it. We all interpret self-care differently and sometimes it's all too easy to skip one workout and then stop working out altogether.

Related: How Many Calories Should I Eat To Lose Weight? But if one of the biggest reasons you've been failing to get in a few extra steps, miles or sweat sessions is because you think you don't have time, we're here to tell you: all you need is 10 minutes.

To prove it, we enlisted the help of personal trainers to show you just how much you can accomplish in such a short amount of time. You don't even need weights, a gym or expensive equipment for the best10-minute workouts for weight lossall you need is a bit of motivation.

If you only have 10 minutes of free time to move your body,SLT NYCmaster instructorJess Paris, NASM, CPT,says to make the most of it with burpees. Specifically sets of 10-15 reps with only 30-45 seconds of rest in between sets.

"Burpees are a compound exercise that targets many muscle groups at once," she explains. "The burpee combines a sprawl, squat jump and push-up to hit every muscle in your body (shoulders, chest, triceps, core, quads, inner thighs and glutes) and they elevate your heart rate sky-high, making them a staple of HIIT circuits." She also loves burpees for weight loss since they provide great cardio and conditioning benefits, boost your flexibility and help you burn fat at the same time.

This TikTok video breaks down how to properly do a burpee:

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Paris says to see how many sets you can complete in 10 minutes, but aim for 4 or 5 to start, then build on that over time.

Denise Chakoian, CPTand founder ofCORE Cycle.Fitness.Lagreeprefers a high-intensity workout for 10 minutes that's a mix of cardio and weights. She says to start with one minute of running/sprinting outdoors or on a treadmill, followed by a 1-minute strength exercise using your body weight or weights (depending on what you have), then continue this 1.1 workout of high-intensity cardio and a strength full-body exercise.

As for the best exercises for the latter, Chakoian says push-ups, tricep dips, planks, squats, lunges and burpees are all examples of strength exercises and can be done without weights.

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Fitness expert and founder of Get Mom Strong,Ashley Nowe's favorite 10-minute workout is a weight-optional hinge hold with crossbody reach becausethis one move works many muscles in unison. "Most notably, it trains the deepest core musclesthe transverse abdominis," she says. "Not only does this muscle help your waistline, but more importantly, it works to reduce back and hip pain."

While Nowe says this exercise can be done with or without a weight, the key to making it effective for the core is to be sure you dont overextend your back leg.

Here's the proper way to do a hinge hold with crossbody reach:

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Nowe says to use a wall or chair for support, keep a slight bend in the knee and hinge at the hips, lengthening your glutes. Then, inhale through the nose while your leg and arm are down. Exhale out through your mouth, extending the opposite arm and leg. As you do, lift the pelvic floor and draw the belly button in and up.

To make the move more challenging, extend your arm out at a diagonal or incorporate a weight. Stop when you feel a good squeeze of the glute at the top and repeat 10 reps on each side for four rounds. Related:This Morning Habit Will Help You Lose Weight Faster

"If you only have 10 minutes a day to work out, definitely prioritize planks!" sharesLauren Nilsson, owner of The Bar Method Huntington Villagewhere they focus onlow-impact, high-intensity barre classes. "Planks are a great exercise for getting the body back into shape because they sculpt the core (glutes, abs and posture muscles)helping the body appear longer and leaner."

Nilsson recommends trying to hold a plank for 30 seconds, then slowly working your way up to two minutes. "Once two minutes feels doable, you can add in small movements that will continue challenging your body," she says. Try aone-inch rock back and forth on the balls of your feet, or try tucking and untucking at the hips for 30 seconds.

Once you mastered the basics of planking, Nilsson suggests attempting a walking plank, which really sets your core on fire. "Begin on the balls of your feet (or start on your knees and build up to planking on the balls of the feet) and forearms so your palms are facing toward one another," she instructs. "Then, lift your hips in line with your ribcage to protect the back, and walk your elbows back so they are in line with your shoulders. Raise your head so it's in line with your spine to stay in proper neck alignment, and exhale sharply." Her #1 tip: Whether you begin on the balls of your feet or on your knees, keep your legs hip-width apart for proper hip alignment.

Here's the proper way to hold a walking plank position:

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If you've ever been to one ofBarry's Bootcamp-style classes, you know you're in for a serious workout. While their signature cardio-strength training sessions usually run50 minutes followed by a five-minute stretch,their chief curriculum lead at Barry's LA,Matt Conrad, broke down a few signature moves for Parade. This 10-minute circuit will target the upper body, lower body and core, but Conradsuggests doing the full routine three times, then giving yourself a 45-second to 1-minute break in between each circuit.

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Step 1: Tricep Dip

Place one hand behind you onto an elevated surface like a chair or bench so that your fingers face forward; the other hand should rest comfortably on your knee or leg. Extend your legs a bit as if you are going into a seated position and start bending your elbows; lift your body back up until your arms are straight, then back down and repeat 10 times on each side until your triceps really start to burn.

Step 2: Elevated Reverse Lunge

Begin with one foot on an elevated surface, then step updriving through the heel thats on the elevated surface, and lifting the opposite knee up. Lunge back to where your back knee almost touches the ground (but doesnt), then step up again driving through the heel, and lifting the opposite knee up again. Do this 10 times on each side tofire up your quads and glutes.

Step 3: Uneven Push Up

Start withone hand on an elevated surface and do a pushup as you normally would, but as you come up, tap the opposite shoulder with a brief hold. This will create that core engagementthat also targets the chest and back. Repeat for 10reps on each side.

Step 4: Elevated Glute Bridge

Lay on your back with one foot on an elevated surface and the other up into the air. Drive through your heel as you raise your hips, squeezing the glutes at the top, then bring the hips back down and repeat for 10reps on each side for a killer glute workout.

Step 5: Side Plank with Rotation

Go into a side plank on your forearm, and place your top leg on an elevated surface. Bring your elbow to the opposite knee and extend back out, then repeat 10reps on each side tobuild a stronger core.

Whether your preferred method of working out involves low-impact moves to build strength and endurance or heart-pumping HITT circuits to burn fat fast, these trainers prove all you need is 10 minutes a day to get startedand a motivated mindset. Now the only question is: Which workout to try first? Next up:If You're Trying To Lose Weight, Here's Exactly How to Time Your Afternoon Snack

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If You Want To Lose Weight and Only Have 10 Minutes, Heres What Trainers Say You Should Do - AOL

It's no secret that your body endures many changes as you get older. One of the most challenging things to accept is that it's harder to lose weight as you age. The funny thing (Well, not so funny!) is it's oh-so-easy and fast to put on extra pounds. Know that you're certainly not alone. We spoke with the experts to learn why it's more difficult to see the scale move in a favorable direction. They also break down how you can address losing weight as you grow older.

Now, let's delve into the specifics. Keep reading to learn more, and when you're finished, be sure to check out the 10 Best Sam's Club Foods to Buy for Weight Loss.

Just as your body changes with age, so do your hormones. Amy Shapiro, MS, RD, CDN, the founder and director of Real Nutrition, a New York City-based private practice dedicated to healthfully and successfully guiding clients to their optimal nutrition, weight, and overall wellness, explains, "Shifting in hormones occurs in both men and women. Women experience a drop in estrogen levels during menopause, associated with an increase in abdominal fat. Men experience a drop in testosterone level, reducing its regulatory effects on fat distribution, muscle strength, and muscle mass."

Men and women can also experience a decrease in growth hormones as they age. A major function of growth hormone is preserving muscle and strength, Shapiro tells us. This decline will also lower your resting metabolic rate. You can exercise, properly manage stress, and follow a healthy diet, for instance, to alleviate most symptoms that come with menopause. But it's always wise to speak with your doctor to see if other steps should be taken.

RELATED: Yes, You Can Lose Weight Just by WalkingHere's How

You may notice with age that your sleep routine changes. It can take you more time to fall asleep, and you might wake up frequently throughout the night or even wake up earlier in the morning than you used to. "Sleep deprivation has an influence on the dysregulation of the neuroendocrine appetite control system, which changes metabolic rate," Shapiro says. "There is an increase in ghrelin levelthe hunger hormonewhen sleep duration is restricted, which can lead to increased food intake and poor choices of energy-dense food."

It's important to identify what is causing your loss of sleep each night. Minor changes like not using your cellphone before you go to sleep, meditating, or even changing your pillow may help. If not, it's likely time to speak with a healthcare professional.

RELATED: 9 Sneaky Ways to Lose Weight In Your Sleep 6254a4d1642c605c54bf1cab17d50f1e

If you didn't already know, after you turn 30, you start to lose muscle mass. As a matter of fact, research shows your muscle mass can decrease by as much as 3% to 8% every 10 years after hitting 30. This percentage is even higher once you pass 60 years of age.

"Naturally as you age, you lose muscle mass over time," Shapiro explains. "Because muscle uses more calories than fat mass, the calories you burn while resting also decline." Needless to say, you need to stay on top of your muscle supply in order to drop weight.

RELATED: 5 Best Weight Loss Workouts for Men That Actually Work

Being physically active is good for the mind, body, and souland your weight loss efforts. This becomes increasingly true as you age. "In addition to muscle loss, the decline in muscular strength and endurance/stamina can lead to physical inactivity or decreased willingness to exercise," Shapiro says.

So if you lead a more sedentary lifestyle, it's time to fix that. Strength training, for example, is often overlooked, but it's one of the most beneficial types of exercise you can include in your routine; it gets you moving and addresses the age-related muscle loss issue. "[Strength training] is essential in preventing muscle loss and maintaining muscle mass and strength, which will help maintain the resting metabolism. Sustaining muscle strength will also keep you active," Shapiro stresses.

RELATED: The Best 5-Minute Daily Walking Workout for Women To Lose Weight

Your metabolism slowing down as you age is something Lisa Young, Ph.D., RDN, the author of Finally Full, Finally Slim, a nutritionist in private practice, and a member of our Medical Expert Board and Shapiro both address. According to Young, "Metabolism slows as we age due to reduced muscle mass, influenced by factors like [gender] and body size."

What shall you do about this frustrating metabolism slow-down? Well, one way to address the issue is by controlling your portion sizes at mealtime. This can be accomplished by using smaller plates and bowls, along with being mindful of when you're actually hungry and full.

"Portion sizes are equally important as what you are eating," Shapiro tells us. "Excessive intake of anything, even protein, can turn into fat. Especially when metabolism slows down with age, it is even more important to keep track of how much you are eating. Ask yourself before taking the second if you need that or if it is just a craving."

As you age, it's important to reevaluate your lifestyle to make sure you're being proactive and optimizing your chances for weight loss. For example, according to Young, regular exercise is important to kick up your metabolism and build muscle. We already touched upon the benefits of adding strength training to your routine, so be sure to do that ASAP!

It's also crucial to follow a well-balanced diet that's full of veggies, fruits, healthy fats, whole grains, and protein sources. "A plant-based diet [that's] high in fiber, complex carbohydrates, lean proteins, and healthy fat, which make up a nutrient-dense diet, will keep you satiated longer in between meals," Shapiro explains. "It is also low in saturated fat that mostly comes from high-fat animal proteins and products. When consuming too much saturated fat, it can create inflammation and drive up the 'bad' LDL cholesterol."

One of the most surprising habits is to make sure you drink plenty of water. Being hydrated will improve your metabolism, make you feel full, and help you avoid consuming extra calories.

Above all, "identify what you can change," stresses Shapiro. "There are physiological changes that you can't control with aging, but lifestyle modification can always be your own decision. Starting with better nutrition planning and increased physical activity can make a difference."

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5 Reasons It's So Hard to Lose Weight as You AgeAnd How to Do ... - Eat This, Not That

A drug for psoriasis may have inadvertently helped obese patients lose weight in clinical trials, researchers report, opening the door for another use for the medication.

The PSORRO study looked at the efficacy of oral Roflumilast, a drug usually used for severe chronic obstructive pulmonary disease (COPD), in reducing symptom severity of psoriasis, a painful condition where skin cells form rashes and become inflamed.

In the relatively small study, including just 46 people, the drug showed effectiveness at relieving the symptoms of people with the condition.

However, what researchers noticed in follow-up data, which they presented last week, at the annual meeting of the European Academy of Dermatology and Venereology, is that one in three of the patients in the drug group had a drop in at least 5% of their baseline body weight. Around 17% of the patients in the drug group lost more than 10% of their baseline body weight. This effect was not recorded in the studys placebo group.

We saw that the higher baseline weight correlated with the proportion of weight loss, so that the more heavy patients at baseline also were the ones who experienced the greatest weight loss," said Alexander Egeberg, MD, PhD, one of the authors of the original study.

According to Dr. Egeberg, weight loss is a problem in patients with COPD, as they tend to be underweight due to the complications from their disease. However, weight loss may be a boon for some patients with psoriasis and an unhealthy body weight.

The findings tell a similar tale as to how Wegovy, one of the worlds most in-demand drugs, came into existence. Semaglutide, the drug behind Wegovy, was initially developed to help people with type 2 diabetes manage their condition. Sold under the name Ozempic, many users reported significant weight loss while using the weekly injection.

Novo Nordisk, the drugs manufacturers, later launched weight loss specific trials for semaglutide and eventually received approval for a rebranded version of the drug known today as Wegovy.

The drug is still in trials to determine its efficacy in treating psoriasis, and it has not been approved by the Food and Drug Administration.

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Drug Used to Treat Rashes Could Cause Weight Loss: Study - The Messenger

Starting a cozy autumn morning with a warm bowl of oatmeal not only embraces the season's coziness but also ushers in a host of nutritional benefits. Packed with dietary fiber as well as essential vitamins and minerals likemanganese, phosphorus, magnesium, and iron, oatmeal has numerous benefits, which is why it's often touted by many as a powerful tool in the pursuit of a healthy dietbut can the same be said for weight loss?

We spoke with Amy Goodson, MS, RD, CSSD, LD, a registered dietitian and certified specialist in sports dietetics who sits on our Medical Expert Board, who answers the question of whether eating oatmeal can help you lose weight.

Whether you top off your oats with almonds, shredded coconut, farm-fresh honey, or assorted berries, here's the answer to whether your oatmeal habit can help you on your weight loss journey. Read on, and for more, don't miss6 'Bad' Carbs That Are Actually Good For Weight Loss.

Let's be honest: When you're on a weight loss journey, it's crucial to learn every possible thing that can help or hinder your progress. There are some foods that are your friends and some that you need to cut out of your circle. As far as oatmeal is concerned, it can now be your very best of friends for breakfast, a savory lunch, or a snack.

Now, let's get into this bowl of goodness. "Oatmeal [is] heart healthy because it is rich in soluble fiber, particularly beta-glucans, which can help lower LDL (bad) cholesterol levels in the blood. This can reduce the risk of heart disease and improve overall cardiovascular health," Goodson explains. "The soluble fiber in oatmeal can also help regulate blood sugar levels by slowing down the absorption of sugar in the bloodstream. Plus, oatmeal's fiber content promotes healthy digestion by preventing constipation and supporting a well-functioning gastrointestinal system. It is also an important source of many nutrients like manganese, phosphorus, magnesium, and iron."

If you didn't already know, getting a sufficient fill of fiber is a crucial part of successful weight loss. And as Goodson points out, oatmeal is chock-full of it. So if it's not on your meal rotation quite yet, you may want to add it to your shopping list!

RELATED: 10 Best Costco Frozen Foods for Weight Loss

Now that we've established oatmeal can be an excellent addition to your diet, let's get into five ways oatmeal can help you lose weight, according to Goodson.

Eating a hearty bowl of oats for breakfast is a surefire way to feel full and satisfied, as oatmeal offers plenty of fiber. Fiber can aid in weight management by lowering the total amount of calories you consume. "Fiber helps you feel full faster and stay full longer, which can also help curb unhealthy snacking between meals," Goodson tells us.

RELATED: 10 Low-Calorie Fast-Food Breakfasts for Weight Loss

Fear not, because not all carbs are bad. In fact, complex carbs can aid in your weight loss efforts. "Oatmeal is a good source of complex carbohydrates, providing a steady release of energy because it digests slower," Goodson explains. "It can help you stay energized throughout the day and maintain stable blood sugar levels. This can help you fight off cravings and excessive snacking between meals that often leads to weight gain over time."

In addition to fiber, protein is another golden piece of the weight loss pie you should be sure to get enough of. "With just about five grams of protein in a half-cup of oats (measured dry), it can help you feel full faster and stay full longer after meals," says Goodson. "Plus, oats are a great base for other high-protein foods like nuts and nut butters, seeds, milk, and protein powder. All of these additions can be used to amp up a bowl of oatmeal into a protein powerhouse!"

RELATED: 10 Best Sam's Club Foods to Buy for Weight Loss

When you have a goal of losing weight, you're likely searching for low-calorie foods that actually taste good. After all, weight loss is all about establishing a calorie deficit each day. Oatmeal fits the bill. 6254a4d1642c605c54bf1cab17d50f1e

"Oats are low in calories," Goodson points out. "With only 150 calories for a half-cup serving (measured dry), they boast of nutrients like fiber and protein that help you stay full longer than if you were eating 150 calories from a pastry or breakfast baked good. This can help create a stable blood sugar first thing in the morning so that you can then proactively eat balanced throughout the day."

RELATED: 8 Best Anti-Inflammatory Foods for Weight Loss

One of the most helpful and effective tips when it comes to weight loss is choosing foods that can seamlessly be added to different meals and snacks. The versatility of oats can't be denied.

"Oats can be used in a variety of recipes, from traditional breakfast oatmeal to smoothies, muffins, and energy bites, as well as incorporated into savory dishes like using them as the base of risotto instead of rice or a topping instead of breadcrumbs," Goodson explains.

Your diet doesn't have to be boring; it can be creative and fun!

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Alexa Mellardo

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Can Eating Oatmeal Help You Lose Weight? A Dietitian Explains - Eat This, Not That

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