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The holidays are marketed as a time to relax. However, for many they are anything but. Due to the extended family gatherings that people are obligated to attend, a significant number of Americans resort to a yearly facade to satisfy their many family members. Among the things they have to worry about is their weight. Family expectations combined with advertisements for drugs claiming to help keep holiday weight off or maintain your New Years resolution create an environment where intrusive thoughts thrive. Furthermore, it begs another question: why are so many peoples New Years resolutions centered around losing weight?

Although it is easy to pretend as though being overweight in the US is something that people have control over, the truth is that the out-of-control poverty levels combined with unattainable food prices cause many Americans to depend on fast food. Additionally, many Americans also work minimum wage jobs with fluctuating hours that dont give them much time to workout compared to wealthier Americans.. Losing weight is inherently a privilege in the US.

The marketing of weight loss drugs such as Ozempic takes a very cultural stance when trying to appeal to customers. These companies recognize that their target audience is Americans who dont have the time or money to achieve weight loss in other ways. For them, it is a marketing game; whereas for many Americans weight loss can lead to better health, which can then improve life in general. Vulnerabilities become a marketing strategy and so does joy.

This is what makes the holidays such a perfect opportunity for weight loss drug companies to rebrand. New ads are specifically made to target people who are left feeling a little empty after the holidays or whose family wouldnt stop talking about their recent weight gain. The indulgence associated with the holidays quickly followed by New Years results in many Americans choosing to focus on eating less and working out more in the new year. However, this interest in losing weight isnt as well-intentioned as many weight loss drug companies would like us to believe.

As obesity rates have tripled in the past 50 years, eating disorders have also become much more prevalent in society. The idea that weight loss is something that everyone should strive for e can be incredibly harmful, especially due to the unsustainability of healthy eating in the US. In truth, obesity needs to be tackled from a medical perspective, as many Americans are simply unable to access healthy food that makes them feel nourished for their day. The work culture, beauty standards and healthcare system in the US perpetuate the weight loss mentality, thus, weight loss drug companies have an easy time gaining customers around the holidays.

During this holiday season, it is important to keep in mind that we are all experiencing different things, and everyones healthy body looks different. Weight loss drugs are rarely the solution, and the manipulative marketing strategies of drug companies do not mean that they are the right option for you.

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Weight loss drugs arent the answer - The Wellesley News

Winter-special broccoli soup for weight loss

Winter blues are for real, especially when you feel bloated throughout the day. As the temperature drops, you tend to avoid stepping out of your home and find yourself tucked inside a cosy blanket throughout the day. This results in slow digestion and metabolism, making you feel heavy. Let's just agree, we've all been there! While most of you might feel winter leads to weight gain, to your surprise, it is just the opposite. According to health experts, metabolism speeds up in the colder months and helps you burn more calories than usual. All you need to do is stay active and eat mindfully to make winter the best time to shed extra kilos.

If you have been planning to get on a weight loss diet but fear the excess trouble while making your meals, then dear reader, you have come to the right place! We have found a winter-special recipe that is super easy and can be made in no time. It's a 15-minute broccoli-onion soup, shared by nutritionist Richa Gangani.

Also Read:Winter Is Coming: 5 Ways To Make Your Chicken Soup Better This Season

Stepping into the kitchen on a chilly evening can be quite dreadful. But nothing to worry about, you have to prepare dinner for yourself and the family! In such a situation, a bowl of soup always comes to your rescue. Soup is warm, fuss-free, and makes for a nutritious yet light dinner as well. Preparing the soup with broccoli makes it seasonal as well.

Winter brings along fresh and crunchy broccoli in abundance, which is low in calories, loaded with fibre, and packs you with antioxidants and vitamin C - all making it a perfect ingredient to add to your weight loss diet. Adding some onion alongside not only makes the soup flavorful but also helps boost the immune system against cold and flu.

"This broccoli soup is zero fat, low calorie, antioxidant-rich, gluten-free, lactose-free, and includes no added sugar. You can slurp it without guilt," Nutritionist Richa Gangani states, adding, "It is fibre-rich as well!"

Also Read:Enjoy This Healthy Veg Corn Soup And Lose Weight In Winter - Recipe Inside

To start with, clean broccoli and onion well and chop them. Keep these vegetables aside and heat some olive oil in a pressure cooker. Next, saute the onion in the cooker until it releases flavours, and then add broccoli to it. Cook for some time, add salt, pepper, and water, and boil. Mash it if needed for a smooth soup and finally, sprinkle some pepper. That's it. You have a warm, weight-loss-friendly soup ready for dinner.

Also Read:Enjoy This Healthy Veg Corn Soup And Lose Weight In Winter - Recipe Inside

Watch the detailed recipe video of weight loss-friendly broccoli-onion soup here:

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Lose Weight The Delicious Way With This Winter Broccoli-Onion Soup Recipe! - NDTV

Oprah Winfrey said she takes her last meal at 4 pm.

Celebrity talk show host Oprah Winfrey recently revealed that she takes weight-loss medication to help manage her weight. In an interview with People, Winfrey, who turns 70 next month, explained how she battled body-shaming and body image issues in all the decades she has been in the public eye. She said that she's over with the shame that comes with admitting that she uses these pharmaceutical aids. "I now use it as I feel I need it, as a tool to manage not yo-yoing," she told the publication.

"I'm absolutely done with the shaming from other people and particularly myself," the 69-year-old told People. "The fact that there's a medically approved prescription for managing weight and staying healthier, in my lifetime, feels like relief, like redemption, like a gift, and not something to hide behind and once again be ridiculed for," she continued.

Further, the global influencer revealed that a turning point in her weight-loss journey was knee surgery in 2021 after which she started to make stricter efforts to maintain a healthier lifestyle. "After knee surgery, I started hiking and setting new distance goals each week. I could eventually hike three to five miles every day and a 10-mile straight-up hike on weekends," she told the outlet, adding, "I felt stronger, more fit and more alive than I'd felt in years".

"I eat my last meal at 4 o'clock, drink a gallon of water a day, and use the WeightWatchers principles of counting points. I had an awareness of (weight-loss) medications but felt I had to prove I had the willpower to do it. I now no longer feel that way," the talk show host said.

Also Read |Indian-American Medical Student Rijul Maini Crowned Miss India USA 2023

Although Winfrey did not reveal the drug she takes, she said that her approach to using pharmaceutical aids came in July during a taped panel conversation with weight loss experts and clinicians. "I had the biggest aha along with many people in that audience," Winfrey said, adding that she had been blaming herself for being overweight without realising that she had a predisposition "that no amount of willpower is going to control".

Overall, Oprah Winfrey said that her weight loss and fitness progress have allowed her to lead a "more vital and vibrant life". "In Hawaii, I live on a mountain, and there's this big hill - I used to look out the window every morning and say, 'God, one day I want to walk up that mountain.' Last year over Christmas I did it...It felt like redemption," she added.

Notably, Winfrey's revelation comes amid a time when there has been a buzz around weight-loss drugs like Ozempic and Wegovy. The medication reportedly regulates hunger signals and allows people to feel full while eating less. However, experts have noted that the drug also has side effects such as nausea, diarrhoea and constipation.

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"Done With Shaming": Oprah Winfrey Admits To Using Weight-Loss Medication - NDTV

5 types of rice that can help you lose weight  IndiaTimes

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5 types of rice that can help you lose weight - IndiaTimes

Weight loss from Lilly's Zepbound reversed after stopping treatment, study shows  Reuters

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Weight loss from Lilly's Zepbound reversed after stopping treatment, study shows - Reuters

'1000-Lb. Sisters' Tammy & Amy Slaton Give Weight Loss Updates  The Shade Room

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'1000-Lb. Sisters' Tammy & Amy Slaton Give Weight Loss Updates - The Shade Room

Dietitians Agree: These Low-Fat Foods Actually Lead To Weight Gain Because Theyre So High In Sugar  SheFinds

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Dietitians Agree: These Low-Fat Foods Actually Lead To Weight Gain Because Theyre So High In Sugar - SheFinds

Oprah Winfrey is done with body shaming, admits using weight-loss pills  Hindustan Times

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Oprah Winfrey is done with body shaming, admits using weight-loss pills - Hindustan Times

Oprah Winfrey recently admitted to using a weight-loss medication to maintain her weight after fans speculated that the media mogul was using Ozempic, which is a popular drug often used by celebrities.

Winfrey struggled with her weight throughout the two-decade-plus run of her syndicated talk show, The Oprah Winfrey Show and became the butt of numerous cruel jokes by comedians on late-night television.

The former talk show host was previously slammed for shaming weight loss drugs and calling them the easy way out. But now shes opening up about her weight-loss journey, and she feels relieved that a weight-loss drug now exists to help people lose and maintain their weight.

It was public sport to make fun of me for 25 years. I have been blamed and shamed, and I blamed and shamed myself, Winfrey said in a interview with People magazine published this week. I was on the cover of some magazine and it said, Dumpy, Frumpy and Downright Lumpy. I didnt feel angry. I felt sad. I felt hurt. I swallowed the shame. I accepted that it was my fault.

Although Winfrey admitted to using a weight-loss drug, she did not specify which one. Ozempic, Wegovy and Mounjaro are the three of the most popular drugs people are currently using for weight loss. Wegovyis the only one approved for weight loss while Ozempic and Mounjaro were created totreat diabetes but patients also found them effective for losing weight.

I now use it as I feel I need it, as a tool to manage not yo-yoing, she continued. The fact that theres a medically approved prescription for managing weight and staying healthier, in my lifetime, feels like relief, like redemption, like a gift, and not something to hide behind and once again be ridiculed for. Im absolutely done with the shaming from other people and particularly myself.

The 69-year-olds latest weight-loss journey began after having knee surgery back in 2021 and she began hiking. She also had an aha moment during a taping of Oprah DailysThe Life You Want series last July. Winfreys panel included weight loss experts and clinicians for an episode titled The State of Weight as she learned about weight-loss prescription drugs.

I realized Id been blaming myself all these years for being overweight, and I have a predisposition that no amount of willpower is going to control, she said. Obesity is a disease. Its not about willpower its about the brain.

After Winfrey lost 67 pounds by starving herself on a liquid diet in 1988, she brought out a wagon of fat during an episode of The Oprah Winfrey Show to show viewers how much extra weight shed been carrying on her frame.

She had weighed more than 200 pounds at the time and whittled herself down on the Optifast diet, which enabled her to get into her old size 10 in Calvin Klein jeans. Unfortunately, she gained the weight back and has continued to struggle with her weight throughout her career.

Winfrey now incorporates exercise into her routine and can hike several miles per day. She also drinks one gallon of water daily and uses a WeightWatchers-style approach of counting points. I felt stronger, more fit and more alive than Id felt in years, she said of her exercise routine.

Winfrey is only a few pounds away from her goal of 160 pounds and noted that the prescription weight-loss drug isnt a magic solution for her and stresses the importance of healthy living. The Color Purple producer also noted that the drug helped her to only gain a half-pound over Thanksgiving as opposed to gaining eight pounds like I did last year.

Its everything, she said. I know everybody thought I was on it, but I worked so damn hard. I know that if Im not also working out and vigilant about all the other things, it doesnt work for me.

Fans reacted on social media, and most didnt seem upset that Winfrey is using a prescription drug to maintain her weight after seeing her struggle for so many years.

One fan wrote, Oprah is on Ozempic and still found a way to push weight watcher points. She gone find some way to bring press to her businesses. Shes a true entrepreneur lol. Another fan replied, Were people really surprised that Oprah is on Ozempic? Oprah been trying to lose weight since I was a kid. And Im 40!

Winfrey has served as an ambassador for Weight Watchers since 2015. She also serves as a board member and adviser and owns 10 percent of the company.

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Oprah Winfrey Ends the Shaming and Confesses to Using Weight-Loss Medication Following Fans' Speculation She's ... - Atlanta Black Star

If you need a pick-me-up and want to consume a beverage with a few extra health benefits, try a cup of freshly brewed tea instead of grabbing another coffee. Besides being great for soothing a sore throat or being full of free radical-fighting antioxidants, tea is also known to impact weight loss. Keep reading to find out the best types of tea for weight loss so you can start sipping and burning those extra calories!

Besides being beneficial for a slimmer waistline, drinking tea daily might actually help to reduce your risk of developing Type 2 diabetes by more than a quarter. A study led by the University of Adelaide in Australia and Southeast University in China found that individuals in the study who drank dark teas also decreased their risk of developing pre-diabetes by 15 percent. Dark tea contains many compounds created during the fermentation process that have anti-inflammatory and antioxidant properties.

Even more evidence of the benefits of drinking tea has been found in another study examining how both green tea and red wine contain compounds that are linked to fighting toxic plaques in the brain that can lead to Alzheimers. Sticky beta amyloid plaques can disrupt neural pathways in the brain when they clump together, leading to symptoms like confusion and memory loss. Green tea contains green tea catechins and resveratrol, both compounds known to inhibit plaque production.

If youre looking for a healthy drink to sip, why not try tea? StudyFinds researched the best teas for weight loss and compiled a list of our top finds. Which one will you try next? Let us know in the comments below!

Green tea is a great place to start, as it is one of the most common types of tea. Matcha is another form of green tea you can easily find at most coffee shops to replace coffee. If youre too sensitive to caffeine for darker teas, green tea contains a naturally occurring amino acid called L-theanine, which can help to calm caffeine related jitters. Green tea is one of the most well-known types of tea, and is linked with many health benefits, says Healthline. Its also one of the most effective teas for weight loss. There is substantial evidence linking green tea to decreases in both weight and body fat.

Green tea contains catechins, naturally occurring compounds that are known to increase metabolism and fat burning capabilities. Although all true teas contain some catechins, green tea has the highest levels by far, writes EatingWell. As previously mentioned, catechins are the active component in green tea that has been of interest to researchers. The most well-known and abundant catechin in green tea is called epigallocatechin gallate (EGCG).

One Clinical Nutrition study found green tea extract can led to weight loss and even reduced waistline in women after 12 weeks, writes Womens Health. This might be because green tea extract significantly lowers ghrelin levels in the body, which is a gut hormone. (An added bonus: Green tea also lowered cholesterol in the participants!)

Black tea has the highest level of caffeine and is probably the strongest tasting tea on this list. If youre transitioning from coffee to tea and prefer the extra boost of energy and robust flavor, try a black tea blend. Prolonged oxidation, which is commonly referred to as fermentation, also changes the makeup of polyphenols, or plant compounds, in black tea, writes Everyday Heath. While it does contain EGCG like less-processed tea varieties, its a better source of theaflavins. These polyphenols form when black tea leaves are oxidized, and they may offer weight loss benefits, according to a review published in April 2018 in Molecules.

Besides caffeine helping to boost metabolism, black tea also contains flavonoids, an antioxidant that may contribute to faster metabolism, decrease fat absorption, and regulating weight. One small study evaluated the effects of black tea on body composition in 111 participants, notes Forbes. Over a three-month period, regular black tea consumption was found to impede weight gain and minimize waist circumference. Another study from 2016 also touts the possible benefits of black tea, specifically the polyphenols, stating that these polyphenols may inhibit fat digestion and absorption, as well as block the obesity process by reducing oxidative stress.

One of the most potent tea varieties on the market, black tea contains a potent amount of flavonoids which makes it a fantastic beverage choice for people trying to reduce weight, writes Healthify Me. Flavonoids In black tea improve your metabolism and increase fat burning capacity of your body. Research also shows that drinking tea with high flavonoids promotes lower body mass index than those with lower flavonoids.

Oolong tea is a classic Chinese tea made from the Camellia sinensis plant that shares both qualities of green and black tea. Though green tea has long been thought of as the go-to variety for weight loss, some researchers believe that oolonga Chinese tea that falls somewhere between green and blackmay be even more powerful, writes Prevention.

Besides metabolism-boosting caffeine, this tea also contains a multitude of vitamins, minerals and antioxidants. Polyphenols boost digestion and protect against diabetes, and EGCG (Epigallocatechin Gallate) is known for boosting weight loss and reducing inflammation. This caffeinated tea may help you burn off more energy because it stimulates fat burning and ups your metabolic rate, explains Womens Health.

Similar to green and black tea, oolong tea has some potential weight loss properties, writes Sports Illustrated. One study found that three to four cups of oolong tea per day could help decrease body fat content and reduce body weight through improving the metabolism of fats for energy in the body.

White tea is also made from the Camellia sinensis plant, but the buds and leaves are harvested right before they bloom and are full of tiny white hairs. White tea is processed the least and contains the highest amount of antioxidants compared to other blends. Studies show that white tea is rich in catechins, which may help enhance weight loss, explains Healthline. Furthermore, one animal study showed that white tea extract could reduce fat gain in mice on a high fat diet by boosting metabolism, increasing the breakdown of fat cells, and preventing the formation of new ones.

White tea contains both caffeine and catechins, which work together to help boost metabolism. According to a past review, white tea is the least processed of all the teas, which accounts for its light, delicate flavor, says Everyday Health. The minimal processing also means white tea holds onto a high amount of anti-inflammatory antioxidants and fat-burning EGCG, making it another potentially beneficial brew for trimming weight.

White tea is considered to be one of the most delicate tea varieties because its so minimally processed, writes Sport Illustrated. This tea is made from the same Camellia sinensis plant that produces black, green, oolong and even Pu-erh tea; however, its neither rolled nor fired, which minimizes the oxidation that occurs.

Pu-erh tea also originates from China and is named after the town it was developed in. This tea goes through a fermentation process after the tea leaves are first dried, which changes the flavor and allows the tea to be aged. Part of pu-erh teas weight-loss benefits could be how it helps control blood sugar levels, though results have only been found in vitro and mice, so far, says Insider. Controlling blood sugar levels is important for weight loss because abnormally high blood sugar can trigger cells to store the excess, unused sugar as fat.

Since Pu-erh tea is fermented, it can act as a probiotic, restoring healthy bacteria to the gut that help regulate blood sugar and control hunger, resulting in better weight management. Native to Chinese tea culture, Pu Erh tea inhibits your body from producing more fats, explains Healthify Me. The best time to drink Pu-erh tea is one hour after a meal so that it can eliminate hard-to-digest fats and excess grease from the body.

Fermented Pu-Erh tea hails from Chinas Yunnan Province and is a popular weight loss aid in Asia, writes Womens Health. It contains two compounds, theabrownin and gallic acid. They can help fight off free radicals and clear out toxinsplus, they have anti-obesity effects, according to a study published in Food Research International.

Yerba Mate is the most well-known variation of mate, sold in commercially made cans for easy access. Yet Yerba Mate is a traditional drink that originated in South America, served traditionally in a gourd with a metal straw. Yerba mate is a South American tea made from the leaves and twigs of the yerba mate plant which are dried over a fire, writes HealthMatch. Some weight loss properties have been attributed to yerba mate tea, with studies in animals showing it to have anti-obesity effects, but further studies are needed with humans.

Besides being rich in the same antioxidants as other tea varieties, Yerba Mate has high caffeine content, with one serving being about 80 mg. Yerba mate has a large number of antioxidants, and is noted for its high caffeine content and energizing, anti-inflammatory and obesity management properties, explains Sports Illustrated. Similar to green tea, yerba mate also promotes the metabolism of fat in the body through a process called beta-oxidation, which prioritizes the conversion of excess body fat into energy.

Mate tea, including the popular Yerba mate tea, could have some serious weight loss benefits, writes Womens Health. One Journal of Functional Foods study found that mate can help you burn off more calories and lose weight. It can also lower cholesterol, in case you need another reason to brew a cup.

If you cant tolerate caffeine you might want to try a caffeine-free herbal tea. Hibiscus tea is brewed from dried hibiscus flowers and produces a cup of tea that is tart and fruity, similar to cranberry. This tart, tangy tea harvested from hibiscus leaves offers catechins like EGCG and has been shown to help lower blood pressure and cholesterol, writes Everyday Heath. One past review of animal and human studies, for instance, suggests that hibiscus extract shows promise in the treatment of high blood pressure and high cholesterol, though the authors say we need more research before recommendations can be made.

The hibiscus plant contains anthocyanins, phenolic compounds and flavonoids all known to reduce the amount of fat a person stores in their body by reducing the size of individual fat cells. Hibiscus tea is a type of herbal tea made from the flowering hibiscus plant. More research is needed to determine how effective it is for weight loss, but some studies indicate hibiscus tea may protect against obesity, writes Insider. One small study of 36 overweight individuals found that participants who took hibiscus extract lost more body fat over 12 weeks than participants who took a placebo.

You can prepare hibiscus tea using the flowers of the hibiscus plant, explains Healthify Me. It has a pleasant, tangy flavor and looks pink with a reddish hue. Drinking hibiscus tea supplies you with certain plant compounds that help boost fat elimination and regulate lipid metabolism genes. According to Penn Medicine, hibiscus tea lowers blood pressure and fat levels and can stave off sweet cravings.

Note: This article was not paid for nor sponsored. StudyFinds is not connected to nor partnered with any of the brands mentioned and receives no compensation for its recommendations.

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Best Teas For Weight Loss: Top 7 Blends Most Recommended By Experts - Study Finds

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