Search Weight Loss Topics:

Page 13«..10..12131415..2030..»

Home » Lose Weight » Page 13

A medical scare allowedKelly Clarksonto catch her breath andreexamine her diet andwellness.

Weeks after speaking publicly about her recent weight loss,theKelly Clarkson Show host has revealedthat part of herroad towards better healthwas due to a diagnosis with pre-diabetes.

After guest Kevin James told her on the Jan. 29 episode of hershow that she looked "great," the41-year-old responded, "Oh, thank you. Well, I was told I was pre-diabetic."

Clarkson recalled her reaction to the news."I wasn't shocked," she said. "I was a tiny bit overweight, so, yeah. But I wasn't shocked by it. But they did, they were like, 'You're pre-diabetic, you're right on the borderline.' I was like, 'But I'm not there yet.'"

The "Because of You" singer said two years later, she decided to "do something" about it.

Earlier this month, Clarkson confirmed she had lost some weight and spoke aboutwhat she did to shed the pounds.

Read this article:
Kelly Clarkson Shares How Pre-Diabetic Diagnosis Led Her to Lose Weight - E! Online - E! NEWS

What do Squid Game and a healthy food you should be eating more of have in common? They both originated in South Korea. Korean pop culture has seen a surge in popularity in the United States in recent years, and along with it has come a voracious appetite for the Korean veggie dish, kimchi.

In 2023 alone, more than 10,000 tons of kimchi were imported to the US,according toVOA. Kimchi is a dish made by salting vegetables, often cabbage, and adding spices like garlic, ginger, and Korean red pepper along with fish sauce. The mixture is then left to ferment for several days before appearing on the table as a side or a condiment.

If you havent tried kimchi, a new epidemiology study published in the peer-reviewedBritish Medical Journal might be your wake-up call to give it a taste. The study set out to see if the consumption of different types of kimchi could have an effect on weight.

The study narrowed in on over 100,000 Koreans aged 40 to 69 years, with an average age of about 52, who were enrolled in a long-term study that tracked their diet and health metrics in an attempt to identify risks for common diseases. For this study, participants were categorized by how many servings of different types of kimchi they consumed per day and then analyzed for their likelihood of being obese or gaining weight as they aged.

Overall, consuming moderate amounts of kimchi was associated with weight loss, but the effect of kimchi and the type consumed varied between men and women. In men, consuming one to three servings of any type of kimchi was associated with a healthier weight. Men who ate the most kimchi made with cabbage had a 10% lower risk of becoming obese or developing abdominal obesity. Consuming kimchi made with radish lowered the risk of obesity for men by about 10%, and for women by about 8%.

50 Ways to Lose Weight Without a Lick of Exercise

The sweet spot for kimchi consumption appeared to be between one and three servings per day. Eating more than five kimchi servings per day was associated with an increase in weight. That may be because kimchi is often consumed with other foods, such as rice, too much of which could lead to a consumption of excess calories, the researchers theorized. They also noted that kimchi is relatively high in sodium, which could lead to greater detriments to health. As kimchi is one of the major sources of sodium intake, a moderate amount of kimchi should be recommended for the health benefits of its other components, they concluded.

Regarding the reasons that kimchi contributes to weight loss and stability, several studies have pointed to the beneficial bacteria that thrive when kimchi ferments. The condiment has also been shown to improve fasting blood glucose, which can contribute to weight loss. In addition, the spices traditionally used to make kimchigarlic, ginger, and red pepperhave been shown to have beneficial effects on weight in some studies.

If you want to try kimchi, you could always make your own. For the less adventurous, most supermarkets now carry at least one variety. You can use it as a topping for rice, mix it into a sauce, spice up a soup, mix it into scrambled eggs, or eat it for a snack. Just be sure to consider it as you monitor your sodium intake for the day.

Visit link:
Study: Eating More of This Tangy Condiment Could Help You Lose Weight - The Healthy

Answer:

As a beginner, you can try five below steps to lose weight:

Step 1: Eat in order

Drink a small glass of water before your meal to completely eliminate hunger. Start your meal with a bowl of vegetable soup to partly fill up your stomach. Consume protein dishes afterwards, and then conclude your meal with a smaller portion of carbohydrates.

This eating order helps you to better control your calorie intake.

Step 2: Increase your vegetables and protein intake for each meal

Eating too few vegetables and protein food sources may lead to an imbalanced meal. Consuming these nutrition groups also keeps you full for a longer time, which can prevent quick hunger and cravings, some of the things that make it hard to lose weight.

A standard main meal should keep you full for four to six hours. To achieve this, people weighing between 50 and 70 kg should consume at least 20 to 25 grams of protein and two servings of vegetables per meal. This is equivalent to a bowl of steamed greens or two hand-size plates of salads.

You should always have a plate of vegetables and a bowl of soup on the table, along with readily available sources of protein like eggs, seaweed, lean chicken floss, or mushroom floss to increase your protein intake in each meal.

A woman in sportswear holding an apple and a tape measure. Illustration photo by Freepik

Step 3: Replace refined with whole grains carbohydrates, chew thoroughly, and extend your mealtime to at least 25 minutes

Starch is one of the essential macronutrients that need to be consumed daily, accounting for 30% to 60% of vital energy. Therefore, replacing refined starches (those without bran or husk) with whole grains (those with bran and husk) is a top priority in the journey towards a healthy diet. The simplest way is to substitute white rice with brown rice, or other options like quinoa, oats, barley, or incorporate various legumes while cooking for diversity and to avoid monotony.

Chewing your food thoroughly and extending your mealtime to at least 25 minutes is essential. Chewing thoroughly helps reduce mindless eating and drinking, while also helping you stay full longer. 25 minutes is the time it takes for your brain to receive signals of fullness from your stomach, so maintaining a meal lasting for this period helps you feel satisfied for a longer period.

Step 4: Exercise before consuming less healthy dishes

If you plan to eat dishes that are high in oil or fried, it is a good idea to engage in at least 30 minutes of exercise before your meal. Oils are high in fat content (9 kcal/g of fat), making it easy for the body to store excess energy and not create the calorie deficit needed for weight loss.

In general, if you exercise regularly for at least 30 minutes every day, you can enjoy foods with higher fat content. Otherwise, it is better to stick to steamed or boiled dishes.

Step 5: Use healthier seasonings in your meals

You should limit the use of industrial seasonings as well as highly processed ingredients like bouillon cubes, MSG, refined salt, and refined sugar. Instead, it is more beneficial to use natural flavorings like dried shrimp, bone broth, boiled meat broth, turnips, carrots, seaweed, and healthy seasonings such as herbs and vegetable sauces.

This may be challenging because your taste buds have become accustomed to industrial seasonings, but it is crucial for gut health and overall well-being.

Dr. Phan Thai Tan

Fitness center HomeFits nutrition coach

Read more from the original source:
Five weight loss steps for beginners - VnExpress International

Can Thinking Harder Help You Lose Weight?

Recent research suggests that engaging in mentally challenging tasks might cause a slight increase in calorie expenditure. It seems that the brains rigorous exercise can contribute to burning calories. However, its crucial to note that the impact on weight loss isnt significant enough to replace traditional methods. Rigorous physical exercise and a balanced diet continue to be the most effective strategies for weight loss.

A study reveals that individuals who show more compassion for themselves when encountering a setback are more successful in maintaining self-control over their eating and exercise behaviors. The data collected from 140 participants attempting to lose weight through a lifestyle modification program shows promising results. Researchers believe that effective interventions could be developed to teach and practice self-care in moments of disappointment, thereby improving weight loss outcomes. To read more about this study, click here.

Another essential aspect of weight management is a good nights sleep. There is a strong link between sleep, metabolism, and weight gain. Lack of sufficient sleep can disrupt hormonal balance, affect energy levels, alter physical activity, and disturb eating patterns. Adequate and quality sleep plays a crucial role in supporting weight loss efforts and maintaining overall health. To read more about how sleep deprivation can affect your weight loss goals, click here.

The human body, through evolution, is programmed to retain fat. This is because fat plays a crucial role in providing energy and supporting reproduction. Hence, losing weight can be challenging, as the body naturally resists this process. It is reported that more than 80% of people who lose a substantial amount of weight regain it within five years. Therefore, it is essential to recognize that small fluctuations in weight are normal and that blaming oneself for finding it difficult to lose weight is unhelpful. Exercise and dieting are both important for weight loss, with exercise helping to prevent gaining or regaining weight. To read more about these facts, click here.

Insulin resistance, a condition where cells in the body do not properly respond to insulin, is often linked with weight loss. However, it is emphasized that weight loss is not the only solution to insulin resistance. A weight-inclusive approach to health is suggested, which includes mindful movements, a non-diet approach to eating, and stress management. Scientific studies back up these recommendations. To read more about insulin resistance and its relation to weight loss, click here.

See the original post here:
The Mind-Body Connection in Weight Loss: Thinking Harder, Self-Compassion, Sleep, Evolution, and More - Medriva

For the 55 years I have been a Registered Dietitian, there have been a series of newest and best diets for weight loss, better health, or solving a variety of problems that no one else has been able to solve.

In each of these cases, I have watched them come and go as people realized, for many reasons, they were not a solution.

Remember that if any of these diets worked, we wouldnt need a new one.

An assortment of cut-up oranges and whole strawberries.

The best eating plan for you is the one you can follow over time and feel satisfied with. Any dietary pattern that asks you to eliminate entire categories of food that you normally eat is very unlikely to work. As Ive written before in this column, we all have our favorite comfort foods and discomfort foods. Trying to eliminate these favorites often does not work over time. We eat what we like and like what we eat.

If you have tried eliminating desserts, dairy, gluten, or carbohydrates, you have probably found that you eventually return to eating these favorite foods.

A popular diet is the keto or ketogenic diet.

This is not a new idea. It was developed in the 1920s to treat intractable seizures in children. It worked pretty well but wasnt sustainable. The children on this diet lost weight, which sparked the idea that this might work for other people to lose weight.

Half of an avocado surrounded by granola.

Ketogenic is a term for a low-carbohydrate diet. Carbohydrates are used first for energy and then protein and fat. The body doesnt store much carbohydrates; small amounts are stored in the liver and muscles. When you dont eat foods with carbohydrates, the stores are depleted quickly. You then begin to burn protein and fat for energy, which produces a waste product called ketones, so you are in a state of ketosis. Note that under normal conditions, this is an abnormal state for the body. The human body is designed to burn carbohydrates first for fuel.

People will tell you that you dont feel hungry since ketones depress the appetite, and foods high in protein and fat fill you up quickly. This is often true, but they dont tell you that you might have constipation, bloating, gas, bad breath, and fatigue, at least for the first few days. You will probably lose much weight in the first couple of weeks, sometimes as much as 8-10 pounds. This is mostly water loss and not body fat because each gram of carbohydrate is stored with 2-3 grams of water.

A plate with eggs, avocado, mushroom, and bacon strips.

Most keto diets tell you to eat less than 30 grams of carbohydrates daily, depending on your calorie needs. This means you must completely eliminate foods high in sugar, such as soda, fruit juice, and all sweets; all grains or starches, such as bread, rice, pasta, and cereal; all fruit except small portions of berries like strawberries; beans or legumes such as kidney beans, lentils, and chickpeas; all starchy vegetables such as potatoes, sweet potatoes, carrots, parsnips, and onions; condiments or sauces such as barbecue sauce, honey mustard, teriyaki sauce, and ketchup; most dairy products except high-fat cheeses; all alcoholic beverages including beer and wine and any processed food that contains ANY sugar including maple syrup and honey. Does this sound like something you want to do??

Lets put 30 grams of carbohydrate in context. One medium piece of fresh fruit has 15-40 grams of carbs; one slice of bread (of any type) has 15-20 grams; one small potato has 15 grams; cup of pasta or rice has 20 grams; 1 cup of milk has 12 grams, and one cup of tossed salad has 3-5 grams, depending on whats in it.

A well-balanced breakfast with different protein, fats, and drinks.

You cant cheat on a keto diet because the body will immediately store any carbohydrate you eat, and you will regain at least some of your lost weight quite quickly. You would then have to start all over again.

What do you eat on a keto diet? The diet is typically rich in foods like butter, cheese, eggs, meat, nuts, oils, seafood, avocado and very low-carbohydrate vegetables.

A keto diet is unsafe if you have a chronic health problem such as diabetes, cancer, kidney problems, cardiovascular disease, or an eating disorder, if you are pregnant or nursing or if you are under age 12.

If you are considering trying this approach, talk with your healthcare provider to be sure it will be safe for you. A Registered Dietitian is your best adviser on your diet and nutritional health.

Ellen Glovsky is a Key Biscayne resident, published author and Registered Dietitian and Nutrition Coach. Her work focuses on helping people explore and enhance their relationship with food, using a Health At Every Size approach. She is also involved in the island community with her work on KBCFs Womens Giving Circle.

To learn more, visit Ellen online atnutrition-coach.com.

For Ellen Glovksy's last #tasteofkb piece,clickhere.

For the Islander's last #tasteofkb feature,clickhere.

See the original post here:
Dietician: The Keto Diet is not a safe and effective way for people to lose weight - Islander News.com

Berries are high in fibre and low in calories, making them great options for weight loss

Losing weight can be challenging in winter due to various factors, such as colder weather, reduced physical activity, and holiday festivities. However, with the right strategies, it is possible to achieve weight loss during this season.

Thermogenic foods are those that can increase metabolism and generate heat in the body. They can slightly elevate the body's core temperature and enhance fat-burning processes. In this article, we will share a list of thermogenic foods you can add to your diet for weight loss in winter.

Green tea contains catechins, which can boost metabolism and increase fat oxidation, leading to weight loss. To consume, steep green tea leaves in hot water for a few minutes and enjoy it as a beverage.

Ginger has thermogenic properties that can increase calorie burning and suppress appetite. It can be consumed by adding grated ginger to dishes, drinking ginger tea, or using it in smoothies.

Chilli peppers contain capsaicin, which raises body temperature, boosts metabolism, and promotes fat burning. They can be added to dishes, sauces, or consumed as a spice to increase thermogenesis.

Cinnamon helps control blood sugar levels, which can prevent storing excess fat. Add cinnamon to your oatmeal, smoothies, or sprinkle it on top of fruits.

Coffee contains caffeine, which can boost metabolism and enhance fat burning. However, consume coffee in moderation and avoid adding excessive sugar or cream.

Consuming apple cider vinegar can suppress appetite and improve digestion, leading to weight loss. Mix a tablespoon of apple cider vinegar with water and drink it before meals.

Protein-rich foods like chicken, turkey, fish, and tofu require more energy to digest, thus boosting metabolism and facilitating weight loss. Include lean proteins in your meals to increase thermogenesis.

Whole grain foods like oats, quinoa, and brown rice require more energy to be broken down, increasing metabolism and promoting weight loss. Opt for whole-grain alternatives instead of refined grains.

Berries like blueberries, strawberries, and raspberries are high in fibre and low in calories, making them great options for weight loss. Enjoy them on their own, in smoothies, or as toppings for your cereal or yogurt.

Consuming coconut oil can increase metabolism, reduce appetite, and help burn fat. However, it is high in calories, so consume it in moderation as a cooking oil or add it to smoothies.

In winter, it is important to maintain a healthy eating pattern and incorporate nutritious foods into your meals. This can include a mix of thermogenic foods along with fruits, vegetables, whole grains, and lean proteins. Staying physically active, even if it means finding indoor exercises or engaging in winter sports, will also contribute to weight loss efforts during this season.

Remember, sustainable weight loss requires a holistic approach that considers lifestyle changes, not solely depending on thermogenic foods. Consult with a healthcare professional or a registered dietitian for personalised advice and guidance on your weight loss journey.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

Link:
Trying To Lose Weight In Winter? Add These Thermogenic Foods To Your Diet - NDTV

Having difficulties getting into shape? We all know we could eat a little healthier, maybe cut down on the odd cake at the cafe stop, but it can be hard to stick to a diet. Ollie talks you through what foods you should eat, alongside other lifestyle choices that could help you lose a few pounds and boost your cycling performance.

00:00 Intro 00:46 Exercise doesn't help you lose weight? 02:53 Avoid fad diets 04:50 Avoid ultra-processed foods 08:40 Stop counting calories 11:44 Don't go too hard too early 12:35 Avoid blood sugar spikes 15:20 How important is sleep?

Useful Links: Everything Cycling. All In One Place https://www.globalcyclingnetwork.com GCN Uploader https://gcn.eu/gcnuploader Visit the GCN Shop https://gcn.eu/gcnshop Join the GCN Club https://gcnclub.com GCN Training Plans https://gcn.eu/gcntp

What do you make of these healthy eating tips?

Let us know in the comments below

Watch more on GCN... Struggling to lose weight from cycling? https://youtu.be/Fne9-LW0ivc Watch our Editors Choice Playlist https://gcn.eu/editorschoice Or why not check out our Features Playlist https://gcn.eu/gcnfeatures

Music - licensed by Epidemic Sound Basic Octane Camera Shutter 4 - SFX Producer Drinkin' & Jivin' - TAGE Elysian Echoes - Ben Elson Fairy Lights Film Slate Click 1 - SFX Producer Funkalicious Happy Accident - Daniel Fridell High Tech - Rocket Jr In the Garden Keyboard Typing 1 - SFX Producer Last Move Mr Maniac - Ryan James Carr Record Scratch 2 - SFX Producer Sequential Habits - L.M. Styles Slide Projector 12 - SFX Producer The Shroud of My Lies - ELFL Toilet Flush 2 - SFX Producer

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #loseweight #loseweightfast #loseweightnow #diet #processedfoods #healthylifestyle #healthyfood #health #nutrition #sportsnutrition

Photos - Velo Collection (TDW) / Getty Images & Sprint Cycling Agency

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything thats great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly its fuelled by our passionate and enthusiastic fans everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon Camelbak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Whoop Fitness: https://gcn.eu/Whoop Selle Italia: https://gcn.eu/SelleItalia SiS: https://gcn.eu/ScienceInSport Zwift: https://gcn.eu/Zwift DMT Shoes: https://gcn.eu/DMT Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Strava: https://gcn.eu/strava ShadowStand: https://gcn.eu/ShadowStand Precision Fuel & Hydration: https://gcn.eu/precisionhydration AGU: https://gcn.eu/AGUxGCN

Watch our sister channels: GCN Tech - https://www.youtube.com/@gcntech GCN Racing - https://www.youtube.com/@gcnracing Global Triathlon Network - https://www.youtube.com/@gtn GCN Italia - https://www.youtube.com/@gcnitalia GCN en Espaol - https://www.youtube.com/@gcnenespanol GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch GCN en Franais - https://www.youtube.com/@gcnenfrancais GCN Japan - https://www.youtube.com/@gcnjapan GCN Training - https://www.youtube.com/@gcntraining Global Mountain Bike Network - https://youtube.com/@gmbn GMBN Racing - https://youtube.com/@gmbnracing GMBN Tech - https://www.youtube.com/@gmbntech Electric Mountain Bike Network - https://www.youtube.com/@embn

See the original post:
Here's How To Actually Lose Weight - Global Cycling Network

Much has been made about Kelly Clarkson's recent weight loss. Now, we know what spurred her to do so.

The original American Idol winner revealed she was prediabetic on the Jan. 29 episode of her talk show.

She and guest Kevin James exchanged compliments about how wonderful the other looked when she opened up about her health.

You look great! she told him.

Look at you! You look great, he replied.

Oh, thank you. Well, I was told I was prediabetic, the Miss Independent singer said.

That was literally what happened. They were like and I was, well, I wasnt shocked. I was a tiny bit overweight. So, yeah, but I wasnt shocked by it. But they did. They were like, Youre prediabetic. Youre right on the borderline. And I was like, But Im not there yet. And then I waited two years and then did, however, move into the I was like, OK, Ill do something about it.

If someone receives a prediabetes diagnosis, it means their blood sugar number is higher than normal but that number is "not high enough to be considered Type 2 diabetes yet," according to the Mayo Clinic. Exercise and eating better can help to lower blood sugar levels and prevent Type 2 diabetes.

Clarkson has previously said she worked on what she ate.

I eat a healthy mix, she told People in January. I dropped weight because Ive been listening to my doctor a couple years I didnt. And 90% of the time Im really good at it because aprotein dietis good for me anyway. Im a Texas girl, so I like meat sorry, vegetarians in the world!

The Grammy winner, who moved her talk show from Los Angeles to New York City last year, also told People her lifestyle has changed living in the Big Apple.

Walking in the city is quite the workout, she said.

Im really into infrared saunas right now. And I just got acold plungebecause everybody wore me down, she added.

Clarkson had previously lost 37 pounds in 2018, telling TODAY that it was a side effect after reading a book called The Plant Paradox, by Dr. Steven R. Gundry. The book also helped her go off medicine she had been on and control her autoimmune disease and thyroid condition by eating different foods.

I know the industry loves the weight gone, but for me it wasnt (about) the weight, she said. For me, it was, Im not on my medicine any more.

This article was originally published on TODAY.com

More here:
Kelly Clarkson says being told she was prediabetic inspired her to lose weight: 'I wasn't shocked' - Yahoo News

On a warm Saturday morning last September, 11 members of the Brooklyn Wellness Crew gathered at the Windsor Terrace Library for their regular meeting. There were two topics on the agenda: One, as always, was food. The other was even more fraught.

These women, all WeightWatchers devotees, were furious at the company, which had shut down its in-person meetings in Brooklyn in March 2023. One member said she felt like shed been fired from a job.

I felt deeply betrayed, said Naomi Nemtzow, a 74-year-old artist who has been a WeightWatchers member off and on since the early 1990s. In 2015, she lost 55 pounds; she credited in-person meetings workshops, in WeightWatchers parlance with helping her stay on track.

So did Dianne Stillman, 76, who was feeling a bit like a woman without a country. In her ideal universe, shed have been at her WeightWatchers workshop at the Fairfield Inn on Third Avenue, near Downtown Brooklyn. It was one of a handful of official workshops in the borough, where members stepped on a scale to weigh in and heard lectures from a trained facilitator.

But WW International, as the company is now known, had stopped holding that meeting, along with every other one in Brooklyn. In-person attendance had dropped significantly since the start of the pandemic, specifically among premium members, who were paying $44.95 a month for unlimited access to virtual meetings and other digital tools.

According to WW, before the pandemic there were 3,300 in-person workshops throughout the United States. That number had dwindled to 825 by March 2023. As of January 2024, WeightWatchers website lists 1,040 workshops nationwide, with at least 59 held online.

We are having trouble retrieving the article content.

Please enable JavaScript in your browser settings.

Thank you for your patience while we verify access. If you are in Reader mode please exit andlog intoyour Times account, orsubscribefor all of The Times.

Thank you for your patience while we verify access.

Already a subscriber?Log in.

Want all of The Times?Subscribe.

More:
When WeightWatchers Ended In-Person Meetings, They Held Their Own - The New York Times

Baton Rouge, LA (KPEL News) - Do you want to lose weight, but don't want to use the current injectable medications on the market? A Louisiana research company has started a study that may help you drop pounds, and they'll pay you to lose weight.

And there could be another attractive side benefit.

LSU Pennington Biomedical Research Center is conducting a research study to find out if intermittent fastingor weight loss improves health and slows aging.

The trial divides eligible participants into five different groups:

Professor Dr. Corby Martin with Pennington explains intermittent fasting:

This is a group of dietary strategies where people limit when they eat throughout the day. So instead of eating for 12 or 13 hours each day, were going to ask people to eat over only eight hours per day.

To qualify for this research study, participants should:

The study last for 6 months, and full participation will require a 7 month commitment.

Dr. Martin saysall participants will receive free meals, diet plans, and a personal weight health coach.

We provide a lot of assistance at helping them follow the meal plan and achieve the weight loss that were targeting. Most participants in these trials lose between 10 or even 12 percent of their body weight so were going to be targeting a similar amount of weight loss in this trial.

Pennington Biomedical is located in Baton Rouge, so participants need to be willing to travel a few times during the study which includes:

They will ask for the following information and perform the following procedures:

The study will evaluate the results of participants who eat less and determine whether it slows aging or decreases diseases like diabetes or high blood pressure over a six-month period.

According to the study outline on the Pennington website:

Compensation of up to $2,500 is offered for the completion of this study.

If you want to lose weight and are eligible, the study sounds like a great way to get started and make sure you're healthy.

To enroll in the study, participants can contact 225-763-3000 or visit http://www.pbrc.edu/dialhealth.

Gallery Credit: Getty Images

Go here to read the rest:
Louisiana Research Company Will Pay You to Lose Weight - News Talk 96.5 KPEL

Page 13«..10..12131415..2030..»

Home » Lose Weight » Page 13