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Dec 14

Kelly Clarkson flaunts thinner-than-ever frame in red dress on her talk show after sparking concern with… – The US Sun

Kelly Clarkson flaunts thinner-than-ever frame in red dress on her talk show after sparking concern with...  The US Sun

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Kelly Clarkson flaunts thinner-than-ever frame in red dress on her talk show after sparking concern with... - The US Sun


Dec 14

Weight loss drugs arent the answer – The Wellesley News

The holidays are marketed as a time to relax. However, for many they are anything but. Due to the extended family gatherings that people are obligated to attend, a significant number of Americans resort to a yearly facade to satisfy their many family members. Among the things they have to worry about is their weight. Family expectations combined with advertisements for drugs claiming to help keep holiday weight off or maintain your New Years resolution create an environment where intrusive thoughts thrive. Furthermore, it begs another question: why are so many peoples New Years resolutions centered around losing weight?

Although it is easy to pretend as though being overweight in the US is something that people have control over, the truth is that the out-of-control poverty levels combined with unattainable food prices cause many Americans to depend on fast food. Additionally, many Americans also work minimum wage jobs with fluctuating hours that dont give them much time to workout compared to wealthier Americans.. Losing weight is inherently a privilege in the US.

The marketing of weight loss drugs such as Ozempic takes a very cultural stance when trying to appeal to customers. These companies recognize that their target audience is Americans who dont have the time or money to achieve weight loss in other ways. For them, it is a marketing game; whereas for many Americans weight loss can lead to better health, which can then improve life in general. Vulnerabilities become a marketing strategy and so does joy.

This is what makes the holidays such a perfect opportunity for weight loss drug companies to rebrand. New ads are specifically made to target people who are left feeling a little empty after the holidays or whose family wouldnt stop talking about their recent weight gain. The indulgence associated with the holidays quickly followed by New Years results in many Americans choosing to focus on eating less and working out more in the new year. However, this interest in losing weight isnt as well-intentioned as many weight loss drug companies would like us to believe.

As obesity rates have tripled in the past 50 years, eating disorders have also become much more prevalent in society. The idea that weight loss is something that everyone should strive for e can be incredibly harmful, especially due to the unsustainability of healthy eating in the US. In truth, obesity needs to be tackled from a medical perspective, as many Americans are simply unable to access healthy food that makes them feel nourished for their day. The work culture, beauty standards and healthcare system in the US perpetuate the weight loss mentality, thus, weight loss drug companies have an easy time gaining customers around the holidays.

During this holiday season, it is important to keep in mind that we are all experiencing different things, and everyones healthy body looks different. Weight loss drugs are rarely the solution, and the manipulative marketing strategies of drug companies do not mean that they are the right option for you.

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Weight loss drugs arent the answer - The Wellesley News


Dec 14

Lose Weight The Delicious Way With This Winter Broccoli-Onion Soup Recipe! – NDTV

Winter-special broccoli soup for weight loss

Winter blues are for real, especially when you feel bloated throughout the day. As the temperature drops, you tend to avoid stepping out of your home and find yourself tucked inside a cosy blanket throughout the day. This results in slow digestion and metabolism, making you feel heavy. Let's just agree, we've all been there! While most of you might feel winter leads to weight gain, to your surprise, it is just the opposite. According to health experts, metabolism speeds up in the colder months and helps you burn more calories than usual. All you need to do is stay active and eat mindfully to make winter the best time to shed extra kilos.

If you have been planning to get on a weight loss diet but fear the excess trouble while making your meals, then dear reader, you have come to the right place! We have found a winter-special recipe that is super easy and can be made in no time. It's a 15-minute broccoli-onion soup, shared by nutritionist Richa Gangani.

Also Read:Winter Is Coming: 5 Ways To Make Your Chicken Soup Better This Season

Stepping into the kitchen on a chilly evening can be quite dreadful. But nothing to worry about, you have to prepare dinner for yourself and the family! In such a situation, a bowl of soup always comes to your rescue. Soup is warm, fuss-free, and makes for a nutritious yet light dinner as well. Preparing the soup with broccoli makes it seasonal as well.

Winter brings along fresh and crunchy broccoli in abundance, which is low in calories, loaded with fibre, and packs you with antioxidants and vitamin C - all making it a perfect ingredient to add to your weight loss diet. Adding some onion alongside not only makes the soup flavorful but also helps boost the immune system against cold and flu.

"This broccoli soup is zero fat, low calorie, antioxidant-rich, gluten-free, lactose-free, and includes no added sugar. You can slurp it without guilt," Nutritionist Richa Gangani states, adding, "It is fibre-rich as well!"

Also Read:Enjoy This Healthy Veg Corn Soup And Lose Weight In Winter - Recipe Inside

To start with, clean broccoli and onion well and chop them. Keep these vegetables aside and heat some olive oil in a pressure cooker. Next, saute the onion in the cooker until it releases flavours, and then add broccoli to it. Cook for some time, add salt, pepper, and water, and boil. Mash it if needed for a smooth soup and finally, sprinkle some pepper. That's it. You have a warm, weight-loss-friendly soup ready for dinner.

Also Read:Enjoy This Healthy Veg Corn Soup And Lose Weight In Winter - Recipe Inside

Watch the detailed recipe video of weight loss-friendly broccoli-onion soup here:

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Lose Weight The Delicious Way With This Winter Broccoli-Onion Soup Recipe! - NDTV


Dec 14

"Done With Shaming": Oprah Winfrey Admits To Using Weight-Loss Medication – NDTV

Oprah Winfrey said she takes her last meal at 4 pm.

Celebrity talk show host Oprah Winfrey recently revealed that she takes weight-loss medication to help manage her weight. In an interview with People, Winfrey, who turns 70 next month, explained how she battled body-shaming and body image issues in all the decades she has been in the public eye. She said that she's over with the shame that comes with admitting that she uses these pharmaceutical aids. "I now use it as I feel I need it, as a tool to manage not yo-yoing," she told the publication.

"I'm absolutely done with the shaming from other people and particularly myself," the 69-year-old told People. "The fact that there's a medically approved prescription for managing weight and staying healthier, in my lifetime, feels like relief, like redemption, like a gift, and not something to hide behind and once again be ridiculed for," she continued.

Further, the global influencer revealed that a turning point in her weight-loss journey was knee surgery in 2021 after which she started to make stricter efforts to maintain a healthier lifestyle. "After knee surgery, I started hiking and setting new distance goals each week. I could eventually hike three to five miles every day and a 10-mile straight-up hike on weekends," she told the outlet, adding, "I felt stronger, more fit and more alive than I'd felt in years".

"I eat my last meal at 4 o'clock, drink a gallon of water a day, and use the WeightWatchers principles of counting points. I had an awareness of (weight-loss) medications but felt I had to prove I had the willpower to do it. I now no longer feel that way," the talk show host said.

Also Read |Indian-American Medical Student Rijul Maini Crowned Miss India USA 2023

Although Winfrey did not reveal the drug she takes, she said that her approach to using pharmaceutical aids came in July during a taped panel conversation with weight loss experts and clinicians. "I had the biggest aha along with many people in that audience," Winfrey said, adding that she had been blaming herself for being overweight without realising that she had a predisposition "that no amount of willpower is going to control".

Overall, Oprah Winfrey said that her weight loss and fitness progress have allowed her to lead a "more vital and vibrant life". "In Hawaii, I live on a mountain, and there's this big hill - I used to look out the window every morning and say, 'God, one day I want to walk up that mountain.' Last year over Christmas I did it...It felt like redemption," she added.

Notably, Winfrey's revelation comes amid a time when there has been a buzz around weight-loss drugs like Ozempic and Wegovy. The medication reportedly regulates hunger signals and allows people to feel full while eating less. However, experts have noted that the drug also has side effects such as nausea, diarrhoea and constipation.

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"Done With Shaming": Oprah Winfrey Admits To Using Weight-Loss Medication - NDTV


Dec 14

5 types of rice that can help you lose weight – IndiaTimes

5 types of rice that can help you lose weight  IndiaTimes

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5 types of rice that can help you lose weight - IndiaTimes


Dec 14

Weight loss from Lilly’s Zepbound reversed after stopping treatment, study shows – Reuters

Weight loss from Lilly's Zepbound reversed after stopping treatment, study shows  Reuters

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Weight loss from Lilly's Zepbound reversed after stopping treatment, study shows - Reuters


Dec 14

‘1000-Lb. Sisters’ Tammy & Amy Slaton Give Weight Loss Updates – The Shade Room

'1000-Lb. Sisters' Tammy & Amy Slaton Give Weight Loss Updates  The Shade Room

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'1000-Lb. Sisters' Tammy & Amy Slaton Give Weight Loss Updates - The Shade Room


Dec 14

Dietitians Agree: These Low-Fat Foods Actually Lead To Weight Gain Because Theyre So High In Sugar – SheFinds

Dietitians Agree: These Low-Fat Foods Actually Lead To Weight Gain Because Theyre So High In Sugar  SheFinds

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Dietitians Agree: These Low-Fat Foods Actually Lead To Weight Gain Because Theyre So High In Sugar - SheFinds


Dec 14

Oprah Winfrey is done with body shaming, admits using weight-loss pills – Hindustan Times

Oprah Winfrey is done with body shaming, admits using weight-loss pills  Hindustan Times

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Oprah Winfrey is done with body shaming, admits using weight-loss pills - Hindustan Times


Dec 14

Oprah Winfrey Ends the Shaming and Confesses to Using Weight-Loss Medication Following Fans’ Speculation She’s … – Atlanta Black Star

Oprah Winfrey recently admitted to using a weight-loss medication to maintain her weight after fans speculated that the media mogul was using Ozempic, which is a popular drug often used by celebrities.

Winfrey struggled with her weight throughout the two-decade-plus run of her syndicated talk show, The Oprah Winfrey Show and became the butt of numerous cruel jokes by comedians on late-night television.

The former talk show host was previously slammed for shaming weight loss drugs and calling them the easy way out. But now shes opening up about her weight-loss journey, and she feels relieved that a weight-loss drug now exists to help people lose and maintain their weight.

It was public sport to make fun of me for 25 years. I have been blamed and shamed, and I blamed and shamed myself, Winfrey said in a interview with People magazine published this week. I was on the cover of some magazine and it said, Dumpy, Frumpy and Downright Lumpy. I didnt feel angry. I felt sad. I felt hurt. I swallowed the shame. I accepted that it was my fault.

Although Winfrey admitted to using a weight-loss drug, she did not specify which one. Ozempic, Wegovy and Mounjaro are the three of the most popular drugs people are currently using for weight loss. Wegovyis the only one approved for weight loss while Ozempic and Mounjaro were created totreat diabetes but patients also found them effective for losing weight.

I now use it as I feel I need it, as a tool to manage not yo-yoing, she continued. The fact that theres a medically approved prescription for managing weight and staying healthier, in my lifetime, feels like relief, like redemption, like a gift, and not something to hide behind and once again be ridiculed for. Im absolutely done with the shaming from other people and particularly myself.

The 69-year-olds latest weight-loss journey began after having knee surgery back in 2021 and she began hiking. She also had an aha moment during a taping of Oprah DailysThe Life You Want series last July. Winfreys panel included weight loss experts and clinicians for an episode titled The State of Weight as she learned about weight-loss prescription drugs.

I realized Id been blaming myself all these years for being overweight, and I have a predisposition that no amount of willpower is going to control, she said. Obesity is a disease. Its not about willpower its about the brain.

After Winfrey lost 67 pounds by starving herself on a liquid diet in 1988, she brought out a wagon of fat during an episode of The Oprah Winfrey Show to show viewers how much extra weight shed been carrying on her frame.

She had weighed more than 200 pounds at the time and whittled herself down on the Optifast diet, which enabled her to get into her old size 10 in Calvin Klein jeans. Unfortunately, she gained the weight back and has continued to struggle with her weight throughout her career.

Winfrey now incorporates exercise into her routine and can hike several miles per day. She also drinks one gallon of water daily and uses a WeightWatchers-style approach of counting points. I felt stronger, more fit and more alive than Id felt in years, she said of her exercise routine.

Winfrey is only a few pounds away from her goal of 160 pounds and noted that the prescription weight-loss drug isnt a magic solution for her and stresses the importance of healthy living. The Color Purple producer also noted that the drug helped her to only gain a half-pound over Thanksgiving as opposed to gaining eight pounds like I did last year.

Its everything, she said. I know everybody thought I was on it, but I worked so damn hard. I know that if Im not also working out and vigilant about all the other things, it doesnt work for me.

Fans reacted on social media, and most didnt seem upset that Winfrey is using a prescription drug to maintain her weight after seeing her struggle for so many years.

One fan wrote, Oprah is on Ozempic and still found a way to push weight watcher points. She gone find some way to bring press to her businesses. Shes a true entrepreneur lol. Another fan replied, Were people really surprised that Oprah is on Ozempic? Oprah been trying to lose weight since I was a kid. And Im 40!

Winfrey has served as an ambassador for Weight Watchers since 2015. She also serves as a board member and adviser and owns 10 percent of the company.

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Oprah Winfrey Ends the Shaming and Confesses to Using Weight-Loss Medication Following Fans' Speculation She's ... - Atlanta Black Star



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