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FIVE IS THE MAGIC NUMBER at Downsize Fitness. Five days, that is. Five days a week of fast-paced, boot-campy sweat-fests using unique workouts and machinery worthy of pro athletes.

At any given time, Monday through Saturday, trainer and co-owner Chris Gowens is leading a handful of clients to svelter selves, with a few swings of a sledgehammer here, some nautical rope maneuvering there, or a brisk jaunt on a low-impact treadmill. And with thrice-weekly training built into the cost of a membership, it's tough to slack off.

Downsize Fitness cropped up in late 2011 in Las Vegas and Chicago to help people with 50 or more pounds to lose. Founder Francis Wisniewski wanted to create a comfortable environment for overweight clients where motivation was high and judgment was low. Wisniewski, a hedge fund manager who divides his time between Illinois and Nevada, knew it was intimidating to show up at a traditional club, out of shape and surrounded by hardbodies and show-offs. Through his own experience, he recognized a need.

But starting a niche gym wasn't just a business opportunity for Wisniewski. As someone who struggles with weight himself, he knew it was uncomfortable to go to a traditional club in less-than-perfect shape. Last year, Wisniewski lost 60 pounds, and is still working toward his goal weight of 200.

"I was 360 pounds, and I didn't like to go to the gym," Wisniewski says, which is how he started training in-home with Gowens. There was nowhere else he felt comfortable.

Inspired by the NBC TV show The Biggest Loser, in which contestants compete to lose weight, Downsize focuses on slimming down but also establishing healthy habits and a sustainable lifestyle. Diets and surgeries are a quick fix, Wisniewski says, but they don't work over the long haul. What does, he says, is consistency. Having a regular exercise routine and paying attention to nutrition are the two most important factors in losing weight and keeping it off, he says.

Downsize Fitness Las Vegas is located in the Westcliff House business center, on Buffalo Drive near Summerlin Parkway. The center's atmosphere is almost park-like, with lush, green landscaping and quiet walkways, and the entrance to Downsize is discreetly located in the back of the building.

Inside, there are a number of high-tech exercise machines, meant to go easy on the knees, ankles and joints of weight-stressed bodies. The Woodway "Desmo" treadmill, for example, can accommodate a jogger who weighs up to 500 pounds, and a walker who weighs up to 800. There are also elliptical machines, boxing gear, bikes, hand-bikes and rowing machines, which many clients use initially to work the upper body and relieve weight on their lower halves. Connected to the main room is a small room outfitted with a tractor tire and sledgehammers, and a weigh-in room.

Many times, a person's initial workouts start with "functional training."

"Just getting out of bed or getting out of a chair is a workout for people who are 400 pounds," Wisniewski says. For that reason, his gym will start small and work clients up to the point where they can comfortably and safely complete more thorough workouts. Gowens uses a hybrid program of "circular interval training," which uses "circuit training" to work out the upper and lower body separately, and "high-intensity interval training" to shed pounds. High-intensity training burns calories, Gowens says, while low-intensity training burns fat.

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Small gym, big results

DALLAS (CBSDFW.COM) -A growing number of patients are too obese to become candidates for life saving transplants. For them, desperate times call for drastic measures and a surgery that helps them take off the excess weight quickly but safely.

Kyle Spencer didnt always struggle withhis weight.

Actually when I was younger, I never reallybattled weight, he said.

Looking back at a picture of himself at age eight, he appears to have beenat a normal weight. Then, he became a teenager.

Yeah. 14, 15, 16. Yeah, he said.

By 18, he was obese, weighing 240 to 250 pounds.

By age 20, his kidneys he was diagnosed with End Stage Renal Failure. His kidneys didnt work anymore.

Its a condition his mother and grandmothersuffered from. Kyles been on dialysis.

I do that three times a week, in the morning, he said.

Kyle, whos 27 now, knows he needs to lose weight. So far, diets havent worked.

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Some Patients Too Obese For Transplant Surgery

Published 1:06am Monday, March 12, 2012

GOODYEAR, Ariz. (AP) Jay Bruce hopes a weight loss will help him get through a long season. The Cincinnati Reds hope it will make him a heavy hitter.

Bruce and Miguel Cairo hit RBI singles and the Reds beat a split squad of Los Angeles Angels 5-4 Sunday.

Bruce came into camp 16 pounds lighter than he ended last year. He has hit safely in all five of his spring appearances.

Hes swinging good, Reds manager Dusty Baker said. Hes quick. Hes going to have to learn to wait (on the ball). He can wait a lot longer now. Anytime you gain weight or lose weight theres always a period of adjustment.

Bruce was listed at 225 pounds last season but dropped to 209.

I wanted to be a little quicker in the field and on the bases, Bruce said. Sixteen pounds off will make it easier on my knees over 162 games.

Cairo, the veteran utility player who filled in for third baseman Scott Rolen most of last season, is hitting .417 in exhibition play.

Mat Latos pitched three innings for the Reds. He allowed a two-run homer to minor leaguer Alexi Amarista.

It was fine today, Latos said. I just want to continue to work on throwing strikes.

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Weight loss has Bruce swinging well for Reds

GOODYEAR, Ariz. (AP)Jay Bruce hopes a weight loss will help him get through a long season. The Cincinnati Reds hope it will make him a heavy hitter.

Bruce and Miguel Cairo hit RBI singles and the Reds beat a split squad of Los Angeles Angels 5-4 Sunday.

Bruce came into camp 16 pounds lighter than he ended last year. He has hit safely in all five of his spring appearances.

Hes swinging good, Reds manager Dusty Baker said. Hes quick. Hes going to have to learn to wait (on the ball). He can wait a lot longer now. Anytime you gain weight or lose weight theres always a period of adjustment.

Bruce was listed at 225 pounds last season but dropped to 209.

I wanted to be a little quicker in the field and on the bases, Bruce said. Sixteen pounds off will make it easier on my knees over 162 games.

Cairo, the veteran utility player who filled in for third baseman Scott Rolen most of last season, is hitting .417 in exhibition play.

Mat Latos pitched three innings for the Reds. He allowed a two-run homer to minor leaguer Alexi Amarista.

It was fine today, Latos said. I just want to continue to work on throwing strikes.

The Reds traded four players to San Diego for Latos, hoping that he could give them enough innings to take the pressure off the bullpen that was overworked last season. Both Latos and the team are pleased with the results so far.

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Bruce hits again, Reds beat Angels split squad

LOS ANGELES, Feb. 24, 2012 /PRNewswire/ -- If you look back at 4 Over Electric's history as a company, you see a leading electrician in Los Angeles pairing quality work with quality customer service. By emphasizing the customer's individual experience, they've developed a client base that values a job done politely and safely, not just a job done. The secret to a great company, it seems, is to make security mean more than the cameras they install. It does mean that, but it also stands for their safety standards, and the trust and confidence the customer can expect to have.

Indeed they do install security cameras. Cameras are essential for most businesses and workplaces, but they're also a valuable and cost effective way to combat burglary at home. With the one-time cost of camera installation, unlawful entry and theft may still be considerations, but cameras ensure you have a place to begin when you work with the police to catch a perpetrator. The cost of camera installation is a pittance compared to what you can lose due to theft. It's especially economical when combined with the installation of other necessary fixtures by a high quality Los Angeles electrician, and the peace of mind it provides can't be bought.

Personal safety is also at the heart of the "security" issue. By ensuring that their practices are up to date, and that their equipment is in good condition, the contractors at 4 Over Electric can be positive at all times that they're keeping safe at work, and not endangering those around them. But moreover, they proudly install the tools of safety in the workplaces and homes of their customers. In addition to the safety derived from a well-placed security camera, they install fire prevention and safety systems including fire alarms for commercial buildings, smoke detectors, toxic fume detectors and more. Safety is of the utmost concern, and 4 Over Electric never forgets that safety goes hand-in-hand with security.

Finally, for added sense security they instill trust in their client base. With 4 Over Electric, you'll always feel like you've picked an honest, hard-working electrical contractor from Los Angeles. By remaining courteous and respectful, and keeping the customer informed about the progress of the job, 4 Over Electric lets the customer know they can be secure in the decision to hire them.

Someone at 4 Over Electric will happy to answer any questions you might have about electrical contracting at (818)-437-4515 or (323)-422-1653, or visit online at http://4overelectric.com/.

PR submitted by http://www.cyberset.com

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"Security" Is Leading L.A.-Based Electrician's Mantra

Next to weight management, elevated blood pressure is perhaps the most common risk factor exercise professionals come across.

Twenty to 25 per cent of Canadian adults are walking around with blood pressure doctors would consider too high, and like many other chronic disease markers the problem seems to be on the rise.

Hypertension (high blood pressure) is so common and so well-discussed in the media that most of my patients can quickly rhyme off a to-do list of things they should be doing to reduce their blood pressure: limit salt intake, cut back on alcohol, lose some belly fat, reduce stress levels, get a good night's sleep - and, of course, get some exercise.

Recently, a sixty-something-year-old gentleman was in my office. He happened to have high blood pressure, but that wasn't why he was there. He was there because he wanted some advice on getting in shape for a ski trip in Europe. He had done the trip two years ago, but spent much of the time in the chalet, complaining that his legs were so tired he could only ski for an hour or two at a time. For this trip, he was hoping to be better prepared.

During his assessment, we noted that despite the high blood pressure, his cardiovascular fitness was excellent - rightly so, as he was running three or four times per week. But his strength levels were well below average. I asked him if he'd considered adding some weight training to his workouts.

Yes, he said, but he was concerned that lifting weights might drive up his blood pressure to unsafe levels.

In one sense, he's not wrong. Heavy lifting, straining and grunt-inducing exertion do put a squeeze on the blood vessels, driving up pressure. This significantly increases the work the heart has to do to move blood through the system and can increase the chances of something rupturing.

But in another sense, he's very wrong. While weight training does require some effort, the actual resistance needed to improve muscle strength need not be heavy, and should never cause straining.

A simple rule of thumb is that the weight should be challenging, but not so heavy you need to hold your breath or that you struggle to finish the lift.

This moderate intensity is not only safe for those with blood pressure, it might actually help lower it a little over the long run.

I understand the intuitive fear of heavy lifting people with high blood pressure sometimes have, but the fact is that sensible, appropriately challenging, consistent strength training can safely liberate you to enjoy so many other healthy activities. Rest assured that this isn't simply my recommendation; it has become a no-brainer for exercise physiologists and cardiologists.

For people with high blood pressure, eight to 10 challenging but not exhausting strength exercises using most muscles in the body should be done two or three days per week.

© Copyright (c) Abbotsford Times

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Give your muscles a lift

22-09-2011 17:10 http://www.uwanttoknow.com - See full journey if the 30 day herbalife diet - The Author of UWantToKnow.com reviews the Herbalife Diet. Walk with Paula during her 30 day journey putting the Herbalife Diet to the test.

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30 Day Herbalife Diet - Day 24

23-09-2011 06:55 See full journey http://www.uwanttoknow.com - 30 Day Herbalife Diet walk with Paula - the author of UWantToKnow.com gives the ultimate review on the Herbalife Diet putting it to the test for 30 days and bringing you along the way to see her results.

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30 Day Herbalife Diet Day 26.MP4 - Video

Longstanding weight loss provider Slimming.com announces the arrival of their online fitness community Slimming+. A unique platform dedicated to providing slimmer’s with the tools, the training and the motivational resources to lose weight and transform their life and body.

Nottingham, England (PRWEB) February 14, 2012

Slimming.com has been helping slimmers for years to overcome current dietary trends and lose weight with the support of clinically tested slimming products, so the introduction of Slimming+ was a natural step in their commitment to combating the growing obesity problem.

Recognising that successful weight loss cannot be dependent on slimming aids alone; Slimming+ provides slimmers with the platform to lose weight, tone up and get fit whilst taking into consideration their personal needs and requirements.

“The most successful diets come from surrounding yourself with a strong support network and Slimming+ can offer this kind of support. In one portal, slimmer’s can benefit from a personalised diet program, fitness program, tracker, coach and motivator - all rolled into one – plus can freely chat to other members from anywhere in the world.” comments Managing Director Rob Wass.

And given the initial results of their pre-launch (pre-registration over 2,500) Slimming+ has the potential to be up there with some of the biggest players in the diet and fitness industry.

Originally brought for $185,000, Slimming.com is a valuable domain name within this expansive industry as it is short and targeted. Yet thanks to the introduction of Slimming+, the company now has high hopes that it can now reach its full potential.

Offering what few other weight loss sites have managed to achieve: personalised diet and recipe suggestions; nutritional information; step by step fitness programs and exercises; an online community and food diary. Slimming+ will help pave the way for slimmers to safely manage their weight loss and overcome common weight loss barriers without having to resort to dangerous dietary habits.

As Slimming+ member Joanne Clark quickly found when she took part in the trial period:

“I’ve always found dieting to be so time consuming. Checking food labels, going to the gym, searching for low fat food recipes… I just never had the time to do it properly, but this time I am feeling pretty confident. Slimming+ has taken out all the hassle. If I want to exercise I can just pop on the computer and watch an exercise video. If I fancy eating something different, I can look at their recipe list and quickly compare their nutritional values. With Slimming+ I know exactly where I am with my diet and for once in my life I feel in control.” – Joanne Clarke, 31, Legal Secretary.

And this is great news for slimmers whose hectic work and social schedules leave them with little time to eat properly.

By combining Slimming.com with this unique online fitness community, slimmers will easily be able to achieve their goals and be a part of a real slimming group.

“Slimming groups such as Weight Watchers and Slimming World are successful because they allow slimmers to come together, share their experiences and encourage each other to keep striving forward. Slimming+ encourages this on a much larger scale, by allowing slimmers to communicate with members across Facebook and twitter so no matter where they are, they will never be alone.” – Rob Wass, Managing Director

And the features available on Slimming+ are certainly incentive enough to provide slimmers with the support system they need to lose weight. Offering their first 1,000 members a lifetime’s free subscription, this is sure to encourage slimmer’s to experiment with this platform and begin their path to a healthier lifestyle.

For more information on Slimming+ visit http://plus.slimming.com

###

Robert Wass
Slimming.com
(+44)0115 9338339
Email Information

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Slimming.com Launches Unique Diet and Fitness Platform Slimming+

DALLAS--(BUSINESS WIRE)--

Direct from Great Britain, the people of the United States have a new ally in the battle of the bulge that promises weight control success forever. Slimming World USA Online is inviting all Americans to “Log On and Love It” while they reach their health and fitness goals?Slimming World has officially chosen Valentine’s Day, February 14, 2012 to launch the breakthrough online program in the USA. Texas was chosen as the location by Slimming World to announce the online program due to the latest study by Trust for America's Health (TFAH) and the Robert Wood Johnson Foundation (RWJF), where 2011 statistics reveal that the adult obesity rate in the state is 30.1 percent, an all-time high.

Spanning more than 40 years, UK-based Slimming World is the renowned phenomenon that has proven to be a successful lifestyle plan for weight control. With six million success stories under its belt, the new http://www.slimmingworldusa.com program is now available to overweight Americans who would love to drop pounds and maintain a healthy lifestyle through eating delicious, nourishing foods, without feeling hungry, calorie-counting or weighing or measuring portions.

“Slimming World members or, as we call them back home in Britain, ‘slimmers’, learn about our Food Optimising eating plan that encourages them to eat foods like fruit and vegetables, lean meat, poultry, fish, pasta, potatoes and fat free yogurt that are low in calories or energy density, and satisfy the appetite,” said Caryl Richards, Chief Executive Officer of Slimming World. “Just as importantly, we have a deep understanding of the emotional and psychological factors affecting people who are overweight and we treat our members with compassion and empathy, guiding them to reach their personal weight loss goals. Now we have designed a new, easy-to-follow and motivational online program to help millions of Americans succeed. Once a member logs on at slimmingworldusa.com help is just a click away.”

Slimming World new members reach success by filling up on Free Foods without any weighing, counting or measuring and without ordering pre-packaged foods. As well as filling up on unlimited Free Foods, slimmers enjoy measured amounts of Healthy Extras like whole-wheat cereals and bread and dairy products like milk and cheese. So that they never feel deprived, they also enjoy limited amounts of foods like alcohol, chocolate and potato chips. It’s the most flexible weight loss plan on the planet. No food is banned at Slimming World setting Food Optimising apart from any other weight loss program. Whole, fresh and natural foods prepared at home make mealtime family-friendly so everyone can participate. Individuals, couples, parents and their kids can enjoy great food together and lose weight safely and naturally, whether eating at home or even dining out.

Logging on in the comfort of their own home, the new slimmingworldusa.com website provides guidance, inspiration and individual support based on personal progress with easy-to-prepare recipes, so members lose weight week by week without giving up foods they love. Emotional support and compassionate encouragement is an important component of Slimming World’s service, and the company truly sets its program apart from the competition with an understanding and caring attitude toward all members.

“The Slimming World program makes weight loss both simple and satisfying where members achieve healthy goals at their own pace in total privacy. There’s no need to buy faddy ingredients or packaged foods. Food Optimising is based on normal everyday food that’s available at your neighborhood grocery store,” said Business Development Manager Yvonne Sanders.

The proven program reaches the whole family and the new slimmingworldusa.com launch makes it accessible to anyone in an instant. Interactive tools, hundreds of inspirational features and hundreds of delicious recipes which are constantly updated make the program appealing and easy to follow at home via computer or smart phone.

Considered to be more user-friendly and effective than Weight Watchers, Britain’s beloved Slimming World program has already been adopted throughout the DFW Metroplex, mainly in corporate environments, including Medical Center of Lewisville, the City of Lewisville, Mary Kay, Inc. and Heritage Auctions. These leading businesses encourage employees to take up Slimming World membership to help manage their weight and improve their health since desk jobs can be one of the greatest obstacles to weight loss, as sedentary lifestyles make it harder to drop unwanted pounds.

The online program provides time-saving, super-convenient participation for anyone on the go, with more than 600 recipes, motivational ideas for getting more active and positive support to help stick with the program through a nominal registration fee and monthly dues.

To coincide with the launch across North America, Slimming World has a special introductory offer for a limited time throughout February featuring a 12-week Gold Membership at only $30.00, a discount of 75 percent. With slimmingworldusa.com membership just a click away, Americans will fall in love with the UK’s top weight-loss program: an easy-to-use healthy lifestyle plan that promises results to last forever.

About Slimming World

Slimming World is Britain’s largest and most advanced slimming organization. It was founded in 1969 to offer people a very different approach to weight loss: a hunger-busting healthy eating plan based on satiety and energy density, an activity program to suit individual needs, and group support that offers compassion and understanding. Slimming World has a deep understanding of the emotional, physical and psychological challenges faced by overweight people, and this understanding underscores the company's philosophy and methods. In more than four decades, Slimming World has helped millions of people to lose weight and live healthier, happier lives.

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Slimming World USA Online Arrives This Valentine’s Day to Help Americans Reach Healthy Weight Goals Forever

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