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Weight Loss: In this article, we discuss various beneficial herbs that have been proven to aid in weight loss.

Weight Loss: Regular ginger water consumption effectively aids in weight loss

Long-term health risks associated with excess body weight include heart disease, diabetes, kidney issues, and others. Gaining weight can have negative effects on a person's mental health and, regrettably, in some cases, can cause sadness and anxiety. Obesity is a result of unhealthy eating patterns, a sedentary lifestyle, mindless eating, and late-night binge eating. With the right lifestyle and dietary guidelines, the issue of being overweight can be easily resolved.

Ayurveda has long placed emphasis on boosting metabolic rate, which results in weight loss. Numerous ayurvedic spices and herbs aid in weight loss. According to Ayurveda, one can lose weight and keep it off by using a few natural herbs and spices in their diet. In this article, we discuss various beneficial herbs that have been proven to aid in weight loss.

Ayurvedic herbs that can help in our weight loss journey:

1. Triphala

Triphala helps the digestive tract and detoxifies the body. Antioxidants found in abundance in it speed up metabolic rate and enhance fat burning. This aids the body's elimination of the toxins generated by fat cells. As a result, it aids in weight loss. Furthermore, this herb encourages bowel movements and acts as a natural laxative. It relieves bloating by removing extra water from the body and flushing it out.

2. Ginger

Ginger is a crucial component that is used in every meal's preparation. It fights free radicals and has anti-inflammatory and antioxidant qualities that reduce inflammation. Therefore, its use may encourage frequent exercise, which aids in losing additional weight. Furthermore, it lowers blood sugar levels. Regular ginger water consumption effectively aids in weight loss.

3. Cinnamon

This herb aids in weight loss by raising the body's metabolic rate. It should be taken in powdered form and combined with tea and other meals for optimum results. This water washes out the body's fat cells and aids in their breakdown. Regular use increases metabolic rate and aids in the body's more efficient fat burning.

4. Fenugreek

Fenugreek popularly known as Methi is a well-known herb for weight loss, aids in reducing food cravings, and enhances fullness. Additionally, it aids with digestion and increases metabolic rate. The active ingredient in fenugreek, galactomannan, is proven to make the advantages possible. For weight loss, doctors advise starting the day with a glass of water infused with soaked fenugreek seeds.

5. Garlic

Increased immunity and overall health are two benefits of garlic. Garlic has an allicin component that helps regulate blood sugar, metabolism, and heart-related issues. The faster metabolism prevented fat from accumulating, which could promote weight loss and prevent hunger. You only need one clove per day.

6. Cardamom

Elaichi is the common name for cardamom in India. In the kitchen, this spice is frequently used for cooking and baking. It not only improves the taste but also has additional health advantages. They have thermogenic qualities that help reduce body and belly fat by raising internal heat and melting body fat.

7. Cumin

Cumin seeds are well known for their nutty flavour as well as a number of additional health advantages. Antioxidants and anti-inflammatory compounds found in abundance in the seeds enhance immunity and help digestion. Additionally, this can promote the burning of body fat and help you lose weight.

In conclusion, these aromatic herbs not only elevate the flavour and taste of your food but also help in weight loss. Incorporate them into your daily cooking for their benefit.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Weight Loss: 10 Ayurveda-Backed Herbs That Can Help In Weight-Loss - NDTV Doctor

If you thought you'd get through this day without screaming into the void, well, think again. In a new interview, the beautiful smoke show and extraordinarily talented actress Bryce Dallas Howard says she was asked to lose weight while filming "Jurassic World Dominion."

Howard was discussing her role in Metroabout her role in Jurassic World: Dominionand what it means for women's representation in action movies. Unfortunately, to filmmakers, it means the same thing as women's representation in any form of media or Hollywood production.

"What being in this third film allowedhow do I say this, how do I say this, how do I say this[Ive] been asked to not use my natural body in cinema."

*Record scratch*

WHAT?! What does that even mean? If ever there was a time to deeply sigh, close our eyes, and pinch the bridge of our nose, now is that time.

Howard says that the director of the movie, Colin Trevorrow, came to her defense.

"On the third movie, it was actually because there were so many women cast, it was something that Colin felt very strongly about in terms of protecting me," she explains. "The conversation came up again: 'We need to ask Bryce to lose weight.'"

Why. Just...why? It doesn't matter who you are or what you do, if you're a woman you're expected to spend all of your precious, brief time on this earth hating yourself and always finding ways to look thinner, younger, and prettier. Even if you're already beautiful and extremely talented. I'm exhausted just typing about this.

Related: Someone told Melanie Lynskey to lose weight, and the cast of Yellowjackets was NOT having it

"He was like, 'There are lots of different kinds of women on this planet, and there are lots of different kinds of women in our film,' and I got to do so many stunts that wouldnt have been possible if I had been dieting," she says.

And she's right! Because bodies need carbs, sugar, and protein and diets are unsustainable. Which Howard knows, and advocated for herself alongside her director.

"So Im really thrilled [at] all the action I got to do, and I got to do it with my body. She was at her maximum strength, and I hope it is just yet another indication of whats possible."

Earlier this year, Melanie Lynskey revealed she was similarly told to lose weight while filming the amazing Showtime thriller, "Yellowjackets" by the show's producers.

"They were asking me, 'What do you plan to do? Im sure the producers will get you a trainer. Theyd love to help you with this.'"

Luckily, she was able to shoot down the idea that people would only want to watch her in the show if she were thinner.

Related: Why you should think before complimenting a new mom on her weight loss

I did find it important that this character is just comfortable and sexual and not thinking or talking about it, because I want women to be able to watch it and be like, Wow, she looks like me and nobodys saying shes the fat one. That representation is important," she said.

Part of fighting the patriarchy is refusing to submit to the patriarchal beauty standards that demand women take up less space. Personally, I couldn't imagine willingly sharing any part of my life with men who wanted me to look a certain waylet alone work for thembut at least there are women like Bryce Dallas Howard and Melanie Lynskey who refuse to starve and contort themselves for their work.

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Bryce Dallas Howard says she was asked to lose weight while filming 'Jurassic World: Dominion'and SIGH - Motherly Inc.

While we use the term fat to describe all body fat, there's actually various types and it's important to note their distinction because each one serves a different role. We need some fat to give us energy, protect our organs and absorb nutrients, but too much is unhealthy and Eat This, Not That! Health spoke with experts who explained the different types of fat and why some are dangerous. Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

Dr. Christopher McGowan, Gastroenterologist and founder of True You Weight Loss tells us, "White adipose (fat) cells are what most people would view as "fat." White fat is located under the skin (subcutaneous) and around the organs (visceral). The primary function of white fat is energy storage. In times of excess calorie ingestion, fat cells store energy as triglycerides. In times of fasting, the triglycerides are broken down via lipolysis to provide energy for the body. White fat also contributes to metabolism and weight regulation, producing key hormones like leptin a hormone critical in regulating satiety and weight."

Subcutaneous and visceral fat are both white fats and Dr. Gabriela Rodrguez Ruiz, MD PhD FACS, a board-certified bariatric surgeon at VIDA Wellness and Beauty adds, "Subcutaneous fat is the layer of fat beneath the skin, which you can pinch. This type of fat can be more visible in certain areas, such as the thighs, hips, and buttocks. While subcutaneous fat isn't as dangerous as visceral fat, excessive subcutaneous fat storage can still lead to health issues like diabetes and heart disease. Both visceral and subcutaneous fat are types of belly fat. Abdominal or central obesity occurs when too much fat accumulates in the abdominal area."

Dr. McGowan explains, "Brown fat specializes in generating heat to protect against hypothermia in cold environments. The presence of mitochondria, which generate heat, is responsible for the 'brown' color of this type of adipose tissue. Brown fat is more present in newborns, and progressively decreases with age. In adults, brown fat is located primarily in the interscapular (between the shoulders) and perirenal (around the kidney) regions. In contrast to white fat, brown fat may actually protect against obesity and metabolic disease."6254a4d1642c605c54bf1cab17d50f1e

Dr. McGowan says, "Beige fat is a combination of white and brown fat. Also known as 'brite" fat (brown in white), beige fat is composed of white fat interspersed with brown fat cells. Beige fat is located in similar areas as white fat, such as the subcutaneous tissue. Beige fat is dynamic, and can shift to a greater concentration of white or brown cells in response to certain triggers, such as cold temperature, stress, and exercise. This shift of white toward brown cell composition may be protective against obesity and its related disease, which is currently an area of intense scientific research."

Dr. McGowan emphasizes, "Fat itself is not dangerous. In all forms, it is a critical component of metabolism, energy homeostasis, and hormone production. However, excess white cell fat mass defines the condition of obesity. Obesity is the underlying cause of numerous health conditions, including diabetes, hypertension, heart disease, and multiple cancers."

According to Dr. Rodrguez Ruiz, "Visceral fat is the most dangerous because it surrounds the organs and can lead to insulin resistance and inflammation. This is because visceral fat is linked with high levels of triglycerides, cholesterol, and free fatty acids, which contain pro-inflammatory molecules. They are often found in processed foods and sugary drinks. The normal visceral fat range sits at 10% of your body fat."

Dr. Dimitar Marinov, MD, Ph.D., and an Assistant Professor in Hygiene and Epidemiology tells us, "White fat cells can be dangerous depending on the area where they are stored as well as the amount of fat that has accumulated in them. White fat cells make up 3 types of fat essential fat, subcutaneous fat, and visceral fat. Essential fat is not dangerous as it helps support the structure of the brain, the nerves, and the internal organs. It has protective functions and helps keep these organs in proper shape and "in place.

Visceral fat is a dangerous type of fat and it is also made entirely of white fat cells. That's because the visceral white fat cells release a lot of free fatty acids and other proinflammatory molecules, which can disrupt various metabolic processes, reduce insulin sensitivity, increase levels of bad cholesterol,cause systemic inflammation, and ultimately contribute to the development of chronic diseases heart disease, diabetes, cancer, etc.

Subcutaneous fat is made mostly of white fat cells but this is also where you can find the other 2 types brown and beige fat cells. Unfortunately, too much subcutaneous white fat can lead to similar risks as visceral fat. What is more, too much subcutaneouswhite fat in the legs can disrupt normal blood circulation and lead to stasis of the blood in the veins. This can lead to circulation problems such as thrombophlebitis and even thromboembolism."

Dr. McGowan states, "Weight loss is the primary mechanism for reducing overall fat mass. Whether through diet, exercise, or bariatric and metabolic surgery, a decrease in total body weight loss will result in a corresponding decrease in total fat mass. Exercise even in the absence of absolute weight loss may also lead to a reduction in fat mass. Targeted removal of fat, such as through liposuction, may lead to a focal reduction in fat mass but does not appear to confer the same metabolic benefits as generalized weight loss."

Dr. Rodrguez Ruiz says, "Specifically, movement is the best medicine for getting rid of visceral fat. Regular exercise, such as walking, biking, or running, can help. People who exercised for 30 minutes a day had lower visceral fat levels than those who didn't exercise.

To get rid of subcutaneous fat, you need to burn more calories than you consume. This can be done through diet and exercise. A combination of cardio exercises (like jogging and rowing) and strength training (like lifting weights) is the most effective way to lose subcutaneous fat, as they work by increasing your metabolism. Lifting also helps you stimulate muscle tissue, which can help to burn more calories even when you're at rest. Central obesity can be reduced by following a healthy diet and exercising regularly. Eating plenty of fruits, vegetables, and whole grains can help your body to burn more calories and lose weight. High-intensity interval training (HIIT) is a type of exercise that has been shown to be effective in reducing abdominal fat. It involves short bursts of intense activity followed by recovery periods, helping you burn more calories in a shorter time. Plus, you can do it at home with no equipment needed. For instance, you could run for 30 seconds, followed by a one-minute recovery period. Then, repeat this cycle for 10 minutes to complete a HIIT workout."

Dr. Rodrguez Ruiz explains, "In general, lifestyle changes are the best way to lose weight and keep it off. This includes eating a healthy diet, exercising regularly, and reducing stress levels. Making these changes can help you to reduce your risk of developing chronic diseases such as heart disease, stroke, and type 2 diabetes."

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3 Different Types of Fat Cells and How to Lose Them Eat This Not That - Eat This, Not That

If you do decide you want to incorporate a calorie counting app into your life, make sure to consult your doctor first.

The basic version of the Loses It! app is free and includes basic calorie tracking, access to their community, and Snap It feature. The Snap It smart camera feature allows you to log food just by taking a picture of it. According to Healthline, taking photos of meals can help you better visualize portion sizes and keep track of your eating habits. While even the basics can help you move towards your goals, the premium subscription adds even more helpful features. The Lose It! site lists a premium subscription at $39.99 per year. It includes advanced tracking features, meal planning, and the ability to sync the app with smartwatches.

If your fitness goals include tracking calories, Lose It! could be a great place to start. However, the free version may be enough for beginners. While the reviews are overwhelmingly positive, always be cautious when going forward with a fitness plan. It may be safer to rely on your body's hunger cues and good nutrition (via NourishedRX). Regardless, pair solid nutrition with some of our favorite beginner workouts to start crushing your fitness goals.

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Is The Lose It Weight Loss App Worth The Money? - The List

Weight loss is always a struggle. Venturing into this arduous endeavor requires tremendous willpower, discipline, strength, and a genuine dedication to your health. Its frustrating and exhausting. But you try to commit to yourself every single day, come rain or shine. Because whether you like it or not, the unfortunate truth is that looks have an influence on your life, particularly how the rest of society, your friends, and your loved ones perceive and treat you.

But it seems that the challenge becomes even more magnified once you achieve your desired target. Something that Redditor euisalk knows from personal experience. As she detailed in her recent AITA confession, the world started treating her differently as soon as she slimmed down.

People are nicer to me, she wrote. Im the same person Ive always been, but the way I move in the world has improved because my body is smaller. While this change may seem heartening from the outside, it is also startling. While the woman felt disgusted by such behavior, she tried to keep her cool. Until she snapped. Read on to find out how her story escalated, and be sure to weigh in on the discussion in the comments!

Image credits: Huha Inc. (not the actual photo)

Image credits: Towfiqu barbhuiya (not the actual photo)

Image credits: cottonbro (not the actual photo)

Image credits: euisalk

After reading the story, Redditors offered overwhelming support for the woman and shared some insightful thoughts on the whole situation. After all, body image and weight loss are huge issues for millions of people around the world, so the post resonated with many readers. As much as we believe that beauty comes from the inside out, the harsh reality is that the size and shape of your body matters for the majority of society.

In this age when unrealistic beauty standards and diet culture are still a thing, navigating the twists and turns of your own health can be overwhelming. But once you achieve your desired target after weeks, months, or even years of grueling effort and immense courage, all is well, right? Well, as this story proves, not entirely.

Losing a drastic amount of weight is an incredibly demanding process that can take a toll on your physical and psychological health. According to Rachel Goldman, a psychologist in New York City and a clinical assistant professor in the Department of Psychiatry at NYU School of Medicine, navigating the social shifts that come with this change can be difficult.

Her patients often reveal getting more attention, being approached by strangers, and feeling seen in a way they had never before all because they lost weight. There is this weight bias and negative attitudes towards individuals in a larger body, Goldman said. And after people lose a significant amount of weight, they really do start experiencing this. People are kinder and nicer. And its like theyre no longer invisible.

While the compliments may seem genuine at first, they can ignite a series of doubts and make people lose their self-esteem. It really affects their mental health, their self-image, and self-confidence, trying to understand, How did somebody see them so differently before?' Goldman added.

Its very disappointing and very frustrating, you know, for me as well, being in the mental health field and hearing about these experiences. Its very sad. And this is really why we want to educate the public as much as we can in terms of how harmful weight bias can be.

Thankfully, the body positivity movement has been growing stronger. It has made tremendous strides in increasing acceptance of different body types that would otherwise fall outside unrealistic beauty standards. It has inspired people to make their bodies seen and their voices heard. But while we celebrate these accomplishments, its important to remember that fatphobia is still alive and well. Standing up to it takes strength and courage, something the author of the story demonstrated so well.

While theres a long way to go in dismantling fatphobia, the womans story brings attention to the issue, and we hope that she will find a way to open her family members minds and help them unlearn harmful beauty expectations. Wed love to hear your thoughts about the matter in the comments below. What do you think about the story? Was the woman right to call out her relatives? Feel free to share your opinions, personal experiences, and any tips for people experiencing similar situations in the comments below.

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Woman Who Lost A Lot Of Weight Can't Believe How Differently Everyone Treats Her Now, Calls Out Relatives - Bored Panda

Many people are tormented by constipation. People today have a refined diet, do less exercise, and are more prone to constipation. Almost everyone has suffered from constipation at some time.

The daily feeling of calling something out of the body is sometimes painful and can exceed our tolerance. To get rid of constipation, one should learn more about it.

Constipation is the difficulty in eliminating feces from the body, resulting in motions often less than three times per week. The hard and dry form of feces results in extra energy and time expelling, feeling feces still stuck in the anus and rectum, and even the need for manual assistance.

There are many reasons for constipation. The first one is laziness. Some people are too lazy to go to the toilet. The feces inside become harder, which causes people to be unwilling to defecate. The accumulation of wastes may reach several kilograms in the abdomen, resulting in constipation.

The fragility of the spleen and stomach can also be a cause of constipation. The poor peristaltic movement of the stomach and intestines would make for the slow motion of feces, resulting in the lack of urge for defecation.

Drinking water insufficiently is one of the causes of constipation. Since water can soften feces, they become harder when less water is available. Intake of delicate foods which lacks dietary fibers would likely lead to constipation.

Constipation can lead to damage to the mucous lining of the anus, resulting in ulcers and bleeding. The broken lining exacerbates laceration of the anus and hemorrhoid, which in turn causes proctitis and, in the worst cases, colorectal cancer.

Feces are the waste products of the human body, releasing toxins that accumulate in the rectum. Once the toxicity is absorbed into the body, the skin looks lusterless with the appearance of spots and acne. One then looks older. Constipation may accompany Hiccupping, bitter taste, bad breath, and the releasing wind.

In the worst scenario, one would have an urge to vomit. Since feces block the intestinal tracks, the food swallowed cannot go down further. The food accumulated in the digestive ways causes the desire to vomit. It is the severity of constipation due to blockage of the intestines.

To treat constipation, one can prepare a drink of Chinese hemp seeds, arborvitae seeds, pine nuts, Bunge cherry seeds, and others, which provide lubricating effects for the intestines. One spoonful of powder of any blend of seeds mixed with a spoonful of honey in a glass of warm water should be sufficient. The drink is tasty, provides nourishing food, and can relieve constipation.

Suppose one gets severe constipation and wants to lose weight simultaneously, brew and drink tea with 37.5 grams (1.3 ounces) of Cassia seeds daily. The tea can reduce the oil droplets in the blood and promote the removal of waste products, resulting in weight loss.

One with constipation should exercise regularly. Physical exercise is not only good for stretching body muscles and tendons but also for peristaltic movement. Drink more water which will soften the feces. Furthermore, water can help to remove waste products from the body.

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Constipation Can Increase IBD and Cancer Risk: Two Flavors of Tea Relieve Constipation, Aid Weight Loss - The Epoch Times

The Forbes Health Calorie Calculator estimates the number of calories your body uses each day. If you want to lose weight, it calculates the number of daily calories you need to consume to achieve your weight loss goal. It also displays how long it will take you to reach your goal weight safely.

To Maintain Your WeightTo calculate your daily calorie needs to maintain your weight, the calculator considers your:

Each of these components requires a different amount of calories.

1. Your RMR requires the most energy, far more than physical activity or food processing. It can be measured scientifically in a lab or estimated using an equation. In this calculator, your RMR is measured using the Mifflin-St Jeor equation. Its the most reliable formula, according to a review of studies in the Journal of the American Dietetic Association. It calculates your RMR based on your sex, weight, height and age.

2. Physical activity burns calories, so athletes need to consume more calories than people who dont exercise. An activity factorranging from 1.2 for people who are sedentary to 1.9 for extremely active peopleis assigned based on your physical activity level. The calculator then multiplies your RMR by this number.

3. The thermogenic effect of food makes up the remainder of your daily energy needs (approximately 10%). To find this number, the calculator takes your RMR multiplied by your activity factor and multiplies that number by 10%.

To Lose WeightTo determine your daily calorie needs to lose weight, the calculator decreases the number of calories you use each day by 25%, resulting in a new recommended daily calorie intake. Our Forbes Health Calorie Calculator panel of experts recommended this equation for safe, sustainable weight loss.

The calculator wont display fewer than 1,200 calories a day no matter your starting weight. If you go below that, its very difficult to get all the macronutrients and micronutrients you need for optimal health, says Melina Jampolis, M.D., a Forbes Health Advisory Board member.

The Forbes Health editorial team consulted 2021 Forbes Health Advisory Board members Melina Jampolis, M.D., Toby Amidor, R.D. and Sabrena Jo, M.S., the senior director of science and research at the American Council on Exercise (ACE), for this calculator. They reviewed the methods used by this tool to calculate daily calorie needs to maintain and lose weight.

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Maintenance and Weight Loss Calorie Calculator Forbes Health - Forbes

Lots of people who want to lose weight or cut down on calories may turn to artificial sweeteners as one way to help achieve these goals. But a new study suggests that swapping out real sugar for artificial sweeteners may increase the risk of cardiovascular disease.

This study, which followed more than 100,000 adults for about a decade, is among the largest to date to identify cardiovascular health problems with sugar substitutes. Overall, artificial sweeteners were associated with a 9 percent higher risk of any type of cardiovascular disease event and an 18 percent greater chance of stroke, according to results published in The BMJ.

Our results indicate that these food additives, consumed daily by millions of people and present in thousands of foods and beverages, should not be considered a healthy and safe alternative to sugar, the study authors wrote in The BMJ.

At the start of the study, none of the participants had a history of cardiovascular disease or diabetes and none of them were diagnosed with these conditions during the first two years of follow-up. Participants were 42 years old on average and most of them were female.

Participants completed a series of about five food questionnaires over the first two years of the study, which showed 37 percent of them consumed artificial sweeteners. Those who did consumed an average of about 43 milligrams (mg) daily, roughly the amount in one tabletop sweetener packet or 100 milliliters (3.4 ounces) of diet soda, according to the study. People with the highest artificial sugar consumption took in an average of about 78 mg daily, while individuals with the lowest intake consumed about 7.5 mg daily on average.

During the study period, participants had a total of 1,502 cardiovascular events, including heart attacks, strokes, damage and clogging in blood vessels, and medical procedures to restore blood flow in obstructed arteries or veins.

The annual absolute risk of cardiovascular disease was 314 cases per 100,000 people among participants who didnt consume artificial sweeteners, compared with 346 cases for those with the highest consumption of sugar substitutes.

Certain risks were higher with specific sweeteners, the study also found. For example, aspartame, sold under the brand names NutraSweet and Equal, was tied to a 17 percent higher risk of stroke. Acesulfame potassium, sold under the brand names Sweet One and Sunett, was linked to a 40 percent greater risk of coronary heart disease.

The study wasnt a controlled experiment designed to prove whether or how artificial sweeteners might directly cause cardiovascular disease events. Its also possible that results were skewed by participants poor recollection of what they ate and drank, since this was determined using questionnaires.

Several artificial sweeteners have been approved as safe as food additives by the U.S. Food and Drug Administration (FDA). Recommended daily limits vary by sweetener type, but the equivalent of at 23 table top packets a day is considered safe, according to the Harvard T.H. Chan School of Public Health.

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Artificial Sweeteners Tied to Increased Cardiovascular Disease Risk - Everyday Health

If you struggle with your weight, it might not just be bad food choices that are to blame. Its also how you eat your meals. Choose what you put on your plate wisely, but also learn how to eat in a way that maximizes the satiety benefits you get from your diet. Here are five habits that can wreak havoc on your best-made weight loss plans.

Eating on the run is a common habit that can lead to weight gain over time. When you eat on the run, you grab convenience foods you can devour in a hurry, and theyre rarely a healthy choice. The problem with eating fast food is that it contains high amounts of fat and sugar, which are linked to obesity and other health problems like diabetes and heart disease.

Fast food can also be expensive compared to preparing your meals at home. Despite the popular belief that fast food is cheap, you can prepare a healthier meal at home for less. Plus, youll pay for that low-nutrition fast food meal later with poor health.

If you wolf down your food, your brain doesnt get the notification that youre full. It takes about twenty minutes for your brain to get that message. Eating on the move also increases cortisol the stress hormone that promotes weight gain in undesirable areas like your waist and abdomen. Slow down and savor your food and appreciate its sensory attributes and youll be more satisfied!

If you know youll be rushed, plan ahead. There are healthy snacks that can tide you over until dinner or lunchtime. For example, try carrots with hummus or half an avocado with a side of whole grain crackers. If you dont have time for a proper meal, grab a salad from your local grocery store or make one yourself using fresh ingredients.

Do you watch your favorite television show or work on the computer while you munch? Such habits can expand your waistline and reduce the enjoyment you get from a meal. You might even eat your meal without tasting it!

We all have bad habits that were not proud of, but they dont need to stay that way. Here are some tips to help you break the bad habit of multitasking while eating:

1) Sit down at a table when you eat. Dont eat in front of the television or computer screen. If possible, create a specific space for eating mealsone thats away from other activities like watching TV or working on your computer.

2) Turn off electronics before sitting down to eat. No checking email, reading tweets, or watching videos while you eateven if its just for 10 minutes! This is an important step because it will help you focus on what youre eating. With this strategy, youll enjoy your food more and feel satisfied after every meal.

3) Take small bites and chew slowly. This allows your brain time to recognize youre full, so you dont overeat! It also ensures you taste and appreciate whats going into your body.

Research shows the size of the plate or bowl you eat out of can affect how much you eat. If you dine on larger dinnerware, food looks smaller on the plate, and you feel like youre eating less. Therefore, youre more likely to go back for seconds. In contrast, a meal looks like more when its on a small plate, so youre satisfied with less. If you want to cut back on your calorie intake without suffering from hunger pangs, try setting your table with smaller dishes.

Choose subdued colors for your plates too. Red, orange, and yellow are bright, motivating colors that stimulate appetite, while muted shapes of blue, green, or brown are less likely to perk up your appetite and cause you to eat more.

Research findings suggest people consume more calories while dining with others than when eating alone. Why? When you eat with others, you focus less on your food because youre distracted by conversation and good times.

Plus, with social events, youre more likely to justify ordering a high-calorie dessert or sipping a high-calorie alcoholic beverage. You may feel like its expected or socially acceptable to consume more calories at restaurants than at home.

For example, if everyone around the table orders an appetizer or dessert, one persons indulgent choice can influence everyone elses choices. Plus, drinking alcohol can cause you to lose track of how much youre eating.

Stick with meals balanced in terms of protein, carbohydrates, and fats (like salmon with brown rice and broccoli). And if youre going out for dinner with friends or family members who are less than healthy eaters? Maybe you can talk them into ordering something healthier.

Weve all been there: youre in a stressful situation, and all you want is comfort food. Maybe its a giant bowl of ice cream or a plate of fries. But heres the thing: eating your feelings doesnt make you feel better! It can also cause weight gain.

Eating high-calorie foods when youre stressed can increase your blood sugar levels, increase insulin production, and tell your body to store fat rather than burn it off. That means instead of losing weight because youre stressed about work, you might start gaining weight because of stress!

So, what should you do? Put down the ice cream (or dont buy it at all) and find other ways to alleviate stresslike listening to music or talking with friends who make you laugh.

Eating better isnt just about making healthier food choices. Its also about creating an environment that helps you resist temptation. Keep these tips in mind to avoid eating habits that cause weight gain.

References:

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5 Terrible Eating Habits That Cause Weight Gain - SciTechDaily

Have you noticed how full you feel after eating popcorn, salads, or fresh fruits? These foods are high in water and fiber, which may help suppress hunger. Plus, they're low in calories, making it easier to reduce your energy intake and lose weight. For example, cucumbers and lettuce are 95% water and have roughly 15-17 calories per 3.5 ounces, reports MyFoodData. The same goes for soups, citrus fruits, spinach, kale, berries, and other high-volume foods.

Paula Norris, an Australian dietician, explains that volume eating can curb appetite without increasing your calorie intake. Basically, it's a strategy that allows you to eat more and feel full for longer. The Centers for Disease Prevention and Control recommends filling up on soup, stews, fruits, legumes, vegetables, and salads. You could mix spinach or kale into brown rice, snack on veggie sticks, add fruit to yogurt, drink green smoothies between meals, and so on. With this approach, you'll get full faster and stay hydrated while upping your fiber intake.

All in all, losing weight when you have asthma isn't that different from leaning out when you're perfectly healthy. You still need to get active, cut calories, and practice portion control. Also, it's important to choose whole foods whenever possible and meet your nutritional needs. Intermittent fasting and other strategies can bring you closer to your goals, but it's your overall diet and exercise habits that matter most.

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How To Manage Weight Loss When You Have Asthma - Health Digest

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