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In this post we are going to accumulate all the knowledge learnt along the way on the Halls.md site about how to lose weight fast. If you are interested in losing weight and want the most recent scientifically-proven advice, then you have come to the right place.

To achieve a healthy weight it may be useful to begin with some calculations about how overweight you are right now. Then you can devise a healthy weight loss plan and track your progress. See how you compare to others with Dr.Halls very own calculators.

Step #1: Calculate your current weight and set your weight-loss goals

Having a good starting point is essential to setting your weight-loss goals. Numerous studies have shown that setting out clear weight loss goals can help you lose weight. Find out your current weight and Body Mass Index (BMI) figure out your ideal weight and start using the Weight loss percentage calculator to track your progress.

Step #2: Start a food Diary

Enter everything you eat and drink in a food journal or food diary before you start your diet plan. Youll get a reality check about how many calories and grams of fat you consume. It will wake you up and will help you cut back a lot easier than not keeping track at all. A 2008 research study on a group of 1,685 overweight and obese volunteers found this. Those who kept a food diary recording everything they ate and drank for six days lost twice as much weight as those that did not keep a food diary.

The single best way to lose weight?

The same research study showed that the best possible way to predict quick weight loss success is to keep track of what is eaten and drank every day. The number of pounds that dieters lost was directly related to the number of days they wrote in their food journal. Find out more about how to get motivated for weight loss and keeping a food diary before you start your weight loss plan.

Our advice for fast weight loss that is sustainable is to avoid fad diets, (were talking the cabbage soup diet, lemonade diet, south beach diet, the alkaline/acid diet etc.) and try instead to switch to a healthy eating plan.

A healthy eating plan involves cutting out sugar, all refined carbohydrates and processed foods. Concentrate on plenty of fruit and vegetables (especially low-carb vegetables) lean meats and fish and a high fibre intake.

Try and choose nutrient-rich foods that are packed with vitamins and minerals but reduce your caloric intake. Look out for, and avoid, high calorie junk food low in nutrients. Swap those calorie-laden treats too for healthy snacks that aid weight loss.

Most nutritionists agree that a low-carbohydrate diet is beneficial to losing weight. You dont have to go overboard just check out your food diary and aim to cut out sugar for the first week or two. The following week try and half your white carbohydrate intake (white bread, white pasta, rice etc).

By swapping to wholegrain products that have being proven to help you lose weight faster. A simple basic rule is to avoid most foods that come in a package or a box. High carbohydrate intake has been proven to affect your basal metabolic rate by causing spikes in blood sugar. This leads to unstable insulin levels which long term can lead to type diabetes.

Step #4: Watch what you drink.

Your food diary will help you see how changing what you drink can help you with rapid weight loss.

Watch for hidden calories in those sodas and AVOID all diet sodas as research has shown that artificial sweeteners lead to weight gain. Furthermore, drinking soda over a 10 year period led to a 70 % increase in waist circumference (belly fat).

Firstly, be careful of alcohol and drink in moderation as alcoholic drinks and their mixers are packed with calories.

Secondly, the single best thing you can do beverage wise is swap to plain old water. Increasing your water intake has been proven in medical studies to help lose pounds, in addition, you will also feel less bloated as increased water intake helps with reducing water weight too.

However, the only exception to the drink water rule is caffeine. Furthermore, research has shown that beverages containing caffeine can aid weight loss. One research study showed that fat loss is increased if caffeine is drank before any physical activity. Green tea is also linked to weight loss although medical opinion is mixed on this topic.

The quality and amount of sleep that you have actually affects your weight. If you are trying to achieve a healthy weight then you should look at getting around 8 and 9 hours sleep per night.

Establish a regular bedtime and waking time routine too. Medical studies have shown that sleeping for less than 7 hours a night increases the risk of becoming obese by 27 % and sleeping more than 9 hours a night increases the chances of weight gain by 21 %.

Step #6: Look at the Quantity and Quality of your food

Anybody looking at ways to lose weight will come across all sorts of contradictory advice on the internet. If you are looking for quick weight loss, the foods you eat are essential.

In some ways forget the low-fat diets, low-calorie diets and even the low-carb diet and look more at an all round healthy diet. Ensure that your meals include a healthy balance of all the food groups, especially proteins and are nutrient-rich.

Research has shown that consuming proteins leads to a higher resting metabolic rate which leads to fat burning and weight loss. Monitor your portion sizes too. Many people may be making exactly the right food choices but just eating too much.

One helpful tip is to change the size of your plate to a smaller one. One scientific study showed that cutting just 2 inches off the size of your plate led to a calorie decrease of 22%. So invest in some smaller plates and lose pounds.

Our eating habits are probably one of the single contributing factors that decide whether we lose weight or not. Whilst snacking on healthy nutritional foods or low-calorie foods in the day is not necessarily going to lead to weight gain, bingeing out on junk food most certainly will. Many weight loss program advocate fasting to lose weight.

Fasting can involve simply replacing one meal a day with low-calorie foods such as a shake or juice or alternate-day fasting. However, the latter involves eating a severely restricted diet every other day or like the 5:2 diet plan for two days a week.

Medical opinion is quite divided surrounding the topic of skipping meals and fasting. Some argue that a fast and bingeing pattern leads to spikes in blood sugar levels leading to an increased risk of diabetes and a lower metabolic rate.

A scientific research study examined asthmatic, obese participants however, and found this. Those who ate only one low-calorie meal every other day lost 8% of their body weight. Furthermore there were other hidden health benefits including improvement in symptoms of asthma and lower cholesterol levels.

Our advice is that as part of a weight-loss program, fasting and meal replacements may help short-term weight loss but for long term results it is probably better to eat regularly and healthily.

Step #8: Get Physically Active

Exercise is the key to any weight-loss program. Do not be put off by images of gyms and circuit trainings. The key to getting more active is to find an activity that you really enjoy. (Yes, sex does count!) and do it at least two to three times a week.

Getting up and off the couch, away from the TV or computer will benefit both your health and weight loss efforts. If you really want to lose that body fat you need to turn it into muscle and the best way to do this is with some resistance training. Cardio workouts are also good but even better if interspersed with high-intensity interval training.

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How to Lose Weight Fast - Moose and Doc

When trying to lose weight fast, we will, at times, procrastinate about almost anything. Paying bills, making dinner, or even painting the garage will get put off until the very last minute. So, why would your weight loss goals for this year be any different?

There are only a few months left in the year and youre still quite a few pounds away from the goal that you set. You really only have two options at this point. You can just throw in the towel and start all over next year; or you can get cracking, lose the weight, and accomplish your goals!

If youre still reading this and havent walked away, that must mean youve decided to lose the weight before you run out of time. The clock is running, so follow these tips to lose weight fast.

Lets just get the bad news out of the way first. In order to lose weight, your body needs to be running on a calorie deficit. If youre following all of the other tips to a tee, but arent burning more calories than youre consuming, youll end up living in weight loss purgatory.

Now that we got the bad news out of the way, there is some good news pertaining to calorie restriction. Technology has made it easier than ever to determine how many calories you should be trying to get in order to achieve your desired weight.

Online calorie counters, as well as apps on your mobile device, will eliminate the outdated process of writing down everything you eat per day and then looking up its caloric value.

Okay, the first two tips probably made you think that trying to drop weight fast is going to be an extremely unpleasant task. What if I told you that packing on some lean muscle mass is also an important factor in dropping pounds quickly? Things are sounding better, right?

Think about this, 10 pounds of lean muscle can burn 50 calories at rest, while the same weight in fat only burns about 20 calories at rest. This is a pretty significant difference if you consider that theres absolutely no effort that goes into this. You just sit there and burn more calories when you have more muscle.

If your goal is to lose weight as fast as possible, then youre going to need to know what the fastest way to build muscle is then, wont you? When youre in the weight room, stick to compound movements that target more than one muscle group at a time.

Spending too much time on isolation exercises isnt very time efficient because they only target one specific muscle group at a time. The more muscle groups and joints you can hit in an exercise, the better. You cant go wrong with squats, presses, and deadliftsthe basics.

As we stated previously, cutting some calories out will be imperative, but what calories will you need to cut? Although carbohydrates have received some undeserved criticism over the last decade, they will be something to watch out for right now.

If your priority was endurance or performance, then you would not be able to successfully operate without them. However, since our goal is losing weight quickly, there wont be a reason to carb up right now. The number of carbs that you will need to drop will depend on:

With all of the factors that determine the amount of carbs you should be consuming, its clearly not an exact science. The best way to start out is by simply removing refined wheats and foods with added sugars from your diet.

Then you can begin to remove other carbohydrate sources as well. Here is a pretty basic sample of good and bad foods for a typical low-carb diet:

Good:

Bad:

Testosterones role on body fat has been receiving a lot of attention over the last few years. It plays a crucial part in the way our body balances glucose, insulin, and the metabolism of fat. Unfortunately, men will gradually decrease their testosterone production during middle age.

Basically, if youre over the age of 30, declining, testosterone levels could make you feel like youre fighting an uphill battle when it comes to weight loss. This doesnt mean that you have to hang your head in defeat.

There are several ways that you can naturally boost your testosterone levels and some of them we have already covered.

Possibly the easiest tip on this list, drinking a cup of black coffee between meals can help you burn some calories ASAP. Coffee speeds up your metabolism and can increase your daily energy expenditure.

The caffeine in the coffee is really what does all the work. Caffeine is a stimulant that causes an effect called thermogenesis. Thermogenesis is induced what happens when your body heat rises due to calorie burning.

Ever drink a cup of coffee or eat a large meal and start sweating? If so, then youve experienced the power of the thermogenic effect firsthand. Just be sure that your coffee is black; no added sweeteners.

You still have some time to reach that target bodyweight that you promised yourself. It will take hard work, discipline, and consistency; but the compliments you receive, combined with the pride of your accomplishment, will make it all worth it.

Read more here:
Lose Weight Fast Incinerate Belly Fat in as Little as 7 ...

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I want to lose weight easily at an affordable price.

An easy and cheap way is to put on your walking shoes and go take a brisk walk for 30-40 minutes every day. Avoid refined foods.

Can I do this if I'm young?

wikiHow Contributor

Fasting isn't safe for children. If you want to lose weight, eat a healthy diet and exercise.

Can I fast at age 14? What if it is just a short fast?

wikiHow Contributor

It can effect you, so don't do it. Eat less junk food, and more vegetables. If you start losing energy, add a food such as rice back to your diet. Try yoga, or do exercise daily to lose weight.

Ask a Question

Thanks to all authors for creating a page that has been read 330,775 times.

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5 Ways to Fast to Lose Weight - wikiHow

FORTITUDE PRESS

At her heaviest Victoria Saldana weighed 28 stone and wore a 32 dress size.

The 31-year-old had been unhappy with her weight for years, but it wasnt until she nearly died from a brain haemorrhage, that she decided to turn her life around.

After her health scare, Victoria said she was "so depressed" she knew she had to change her ways.

FORTITUDE PRESS

The mum, from North Carolina, said "I looked at myself in the mirror one day and said I cant do this anymore.

"I had just suffered a cerebral haemorrhage and almost died and knew I had to make a change."

In her quest to shed the pounds Victoria, who has three daughters, came across a hypnosis weight loss App 12 weeks to Wow - Virtual Gastric Band- Lose Weight Fast.

Amazingly, these reality TV stars have lost more than 40st between them... all thanks to healthy eating and exercise

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Jennifer Ellison from Brookside loses three stone in weight

The mum, from North Carolina, said "I looked at myself in the mirror one day and said I cant do this anymore.

"I had just suffered a cerebral haemorrhage and almost died and knew I had to make a change."

In her quest to shed the pounds Victoria, who has three daughters, came across a hypnosis weight loss App 12 weeks to Wow - Virtual Gastric Band- Lose Weight Fast.

She said: "I started out using the first app created by Sue and James called the Virtual Gastric Band- Lose Weight Fast.

"I would only listen at night but the pounds started to drop off.

"I also started to attend nutritional classes and learned about proteins and carbs."

Victoria said at one point she had considered weight loss surgery, but didn't go through with it.

FORTITUDE PRESS

Instead, the inspirational mum managed to drop an incredible 7st using hypnosis.

There were also some bad food habits she struggled to shake, but in the end she got there through sheer determination.

She said: "I really struggled to give up chocolate I loved it so much.

"But my weight was beginning to effect my life badly. I would struggle to even tie my shoe and would sweat just putting on my clothes.

"I couldn't walk up the stairs without taking a break."

High-protein, low-carbohydrate diets are all the rage right now and for good reason. Protein is an important component of every cell in the body. Hair and nails are mostly made of protein and your body uses protein to build and repair tissues.

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However determined to succeed, Victoria is now down six dress sizes and 7st and her health has greatly improved.

She said: "Losing weight has changed my life tremendously.

"I have more energy I want to do more things. I got my life back."

She added: "I no longer have high blood pressure, I can breathe easier and the migraines I had from the cerebral haemorrhage are almost completely gone."

And Victoria said it is only the beginning in her weight loss, which has been commented on by many.

She said: "More men notice me since my weight loss and my self esteem is back up.

"My children love it and I am happier now that I have accomplished this much. But I am ready to lose some more weight.

"My journey has been long but its not over yet."

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Obese mum loses 7st using THIS one simple technique take a look at her now - Daily Star

Over the years, Robert Kushner has seen many obese patients get "tripped up" trying to keep pounds off because they rely on fast food, juggle too many tasks and dislike exercise.

So Kushner, an obesity expert, began helping patients plan diet and physical activity around their lifestyles and habits.

"We don't necessarily put people on any specific diet; it really gets to what is their life, what are their struggles," he said. "We believe obesity care can't be inconsistent with culture, family or how you lead your life."

He recently suggested that a patient split meals with his wife when they dined out, rather than each having large portions or avoiding restaurants entirely. When the man said he was uncomfortable sharing a meal with his wife when the couple was out with friends, Kushner said to do it anyway.

"I said, 'It's a strategy that works whether you're with other people or not. . . . Be assertive,' " said Kushner. "I think people don't think about it because they just aren't raised to share."

The patient kept track of the foods he was eating, learning to avoid larger portions and fattening dishes. He has lost 15 pounds in six months, cutting about 500 to 700 calories per day.

More than a third of U.S. adults are obese, according to a 2015 report from the Centers for Disease Control and Prevention.

Kushner, who directs the Center for Lifestyle Medicine at Northwestern Medicine in Chicago, said he realized in the 1980s that obesity was a looming problem. He started combining diet, nutrition, exercise and behavioral changes into a plan for patients.

Since then, "what's changed is the maturity of the area, understanding more about the effects of stress and sleep on body weight, and some of the behavioral-change techniques have expanded," he said.

In addition to promoting good sleep habits and stress management techniques such as meditation, Kushner and his colleagues suggest bariatric surgery for patients with a body mass index of 40 or more and for some who are less obese but who have medical problems such as Type 2 diabetes, sleep apnea and heart disease. They also recommend medication for patients with BMIs as low as 30 who have additional medical problems or have failed to lose weight despite lifestyle changes.

While studies haven't generally proved that lifestyle changes are effective for weight loss, Kushner said patients often have trouble shedding pounds unless problems like stress are managed.

Kushner's approach proposes gentler, moderate changes. Rather than tell patients to cut out every unhealthy food they love, Kushner suggests focusing on alternatives with higher fiber and water content but fewer calories. (Think beans, vegetables, salads, fruits, broth-based soups and whole grains such as oatmeal.)

For the couch potato who finds exercise overwhelming, Kushner advises walking for short periods, building up to three 10-minute brisk walks daily to "boost your energy level and mood while you also burn calories."

He also suggests that dog owners walk their pet for 30 minutes daily rather than leave Fido in the back yard. Kushner found that dog-walking helped overweight and obese people lose weight in a study, and he wrote a book about it - "Fitness Unleashed!: A Dog and Owner's Guide to Losing Weight and Gaining Health Together" - with veterinarian Marty Becker.

"I call it an exercise machine on a leash," Kushner said. "It is a way for people to think about moving their body around in a fun way."

Most of his patients lose about 10 percent of their body weight (some more than 20 percent) after six months and keep it off during the program, Kushner said.

"Patients say they feel understood and more motivated as they are given personalized direction to make positive changes in their lifestyle," he said.

Kushner created a questionnaire to screen patients for traits that prevent weight loss - such as eating what's convenient rather than planning healthy meals or having an all-or-nothing mentality - traits that Kushner and colleagues found in a study to be strongly linked with obesity.

"Once you take the quiz and know your factor type, I can personalize a plan to help you lose weight and keep it off," Kushner said.

Another way Kushner hopes to help patients tackle obesity is by teaching medical students about treating and preventing it. He found in a recent study that the U.S. Medical Licensing Examination was focusing much more on diagnosing and treating obesity-related illnesses, such as Type 2 diabetes and sleep apnea, than on how to counsel patients on diet, physical activity, behavior changes, the use of medications and bariatric surgery.

But Kushner said his approach isn't only about weight loss.

"We know that as little as 5 to 10 percent weight loss will improve the health and well-being of individuals and can also improve blood sugar, blood pressure, the fats in your blood, arthritis or reflux symptoms, as well as your mood and energy level."

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Excerpt from:
Losing weight gets personal: Combining diet and behavioral changes may help - Chicago Tribune

MEDIA DRUM WORLD

After giving birth to her two children, Dani Wrafter suffered from post-natal depression and yo-yo dieted in a bid to lose her pregnancy weight.

Back in 2014, she gained 4st in just nine months due to her medication during a period where she took time off work.

At 14st and a dress size 18-20, Dani was so miserable about her size that she stopped going out with friends and would have panic attacks when she would have to leave the house.

She said: "In 2010, after my second baby I struggled to lose the weight and got back to a size 12-14 but not in a healthy way, I always had guilt about eating and mainly binged and starved myself.

"I tried every diet going, but never kept the weight off, I have yo-yo dieted to lose weight for years and this really affected my mental health and confidence.

In 2014, I had a severe episode of depression, I had to take time off work and ended up piling on weight due to my medication.

Take a look at these exceptional body transformations.

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Elora Harre, 23 has lost eight stone

The 31-year-old from Dublin, Ireland, never used to exercise and would often find herself eating double portions of everything.

But she realised enough was enough when she no longer fitted into her clothes.

Dani said: "When my dress size went up and I no longer fit into my 'fat' clothes, I had to do something. I was hiding in my house. Never going out.

"I had to go to Penneys and buy clothes four sizes bigger than what I'd been in four months prior to that.

"My depression was so bad, I had panic attacks if I had to leave the house, I hated myself, I was the worst example for my children."

MEDIA DRUM WORLD

In April 2015, Dani began working out with her personal trainer Marcin Konkel and hasn't looked back since.

She trains cardio six times a week and does weights for five days. On top of that, the super slimmer eats lots of eggs, salads, oats and lean meat and fish.

Losing weight is hard but being overweight is hard

Now a super svelte 9st 4lbs and a size 8, Dani says that losing weight has changed her life in every way.

She explained: "I had the courage to change jobs, I am confident, happy, medication free.

"Step by step I'm liking who I see in the mirror and learning that life's ups and downs can be tough but I've made it through everyday so far and I can keep going.

"Fitness has really helped me."

MEDIA DRUM WORLD

Dani continued: "The last two years working with my amazing PT Marcin Konkel and seeing progress has given me confidence and determination to be the best me I can be.

"My biggest thing is that I am no longer on medication for depression, I can be a better mum to my girls, they deserve it.

"I can set a good example to them about body positivity and healthy living.

"I enjoy taking them out for active days, we go climbing mountains for fun and out running to the park.

"They can have a happy healthy mum, not a mum hiding away from the world."

If you are looking to lose that belly fat, try these simple easy to follow tips that will help you on the road

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Eat every three hours - Passing on breakfast will send your body into starvation mode, meaning your body starts to store everything youve eaten as fat, and youre midsection is the first to suffer the consequences

Dani's advice to anyone wanting to lose weight is to speak to a professional.

"Chat to some professionals, it doesn't have to be a PT, most gyms have staff and they do assessments. If you want to do it you can. It will be hard but it's so worth it.

"Put it this way, losing weight is hard but being overweight is hard.

"You get looks, you get made fun of and not to mention it can shorten your life.

"They're both hard but losing weight gets easier and can improve your life. It improved mine."

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This woman dropped 5st after making one simple change - Daily Star

GETTY

Have you ever caught yourself mindlessly shovelling food into your mouth when youre not even hungry? If the answer is yes, this five-minute weight-loss trick could help you beat the bulge.

Mindful eating the idea of savouring and appreciating your food isnt a new thing but recent studies have shown the true benefits of the simple practice.

People who eat mindfully are able to lose weight with minimal effort, according to multiple studies. But how do you do it?

Click through our gallery on the best ways to burn calories without exercising

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Chew gum - A super-easy way to burn some extra calories is popping a few pieces of gum now and then. The act of chewing keeps your jaw muscles moving, andnot only will you be burning caloriesyoull stop yourself from consuming more calories.

One expert revealed her simple tried-and-tested tip to eating mindfully the sultana exercise.

Charlotte Thaarup, an Australian clinical mindfulness consultant and director of The Mindfulness Clinic, revealed the five easy steps:

1. Take a sultana and spend five minutes using your five senses with it2. Feel it in your hand3. Smell it4. Taste it, rolling it around your tongue and noticing how it feels between your teeth

GETTY

The mindfulness consultant claims the simple trick could help you refocus your mind and stop you from binging on unhealthy food.

Whether you want to lose weight, call a truce in the war with your dear body, change your relationship with food, or reduce your daily stress by making healthier choices, Charlotte told the Mail Online.

When we think of eating disorders, anorexia and bulimia immediately spring to mind.

However, eating disorder charity Beat suggest that out of all people with an eating disorder, 10% suffer from anorexia, 40% suffer from bulimia and 50% suffer from binge eating and EDNOS (eating disorders not otherwise specified).

The National Centre for Eating Disorders suggest that approximately 12 million people in the UK suffer from compulsive overeating

GETTY

Click through our gallery on the best ways to burn calories without exercising

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Chew gum - A super-easy way to burn some extra calories is popping a few pieces of gum now and then. The act of chewing keeps your jaw muscles moving, andnot only will you be burning caloriesyoull stop yourself from consuming more calories.

Here are nine other ways you can attempt to curb overeating by becoming more mindful at meal times:

1. Chew 25 times2. Feed yourself with your non-dominant hand3. Eat every thing with chopsticks for a week4. Put your fork down between each bite5. Take your first bite with your eyes closed6. Try to identify every ingredient in your meal7. Put your food on a plate8. Sit at a table9. Keep a food diary

More here:
Shed belly fat fast with this simple five-minute trick - Daily Star

JAM PRESS

When Amanda Roberts stepped on the scale in 2014 and saw 23st staring back at her, she knew she needed to make a change.

The mother of one then turned to gastric bypass surgery which helped her lose an incredible 10st in just 18 months.

She said: When Talia started walking, I could barely keep up with her. I had such intense back pains from my weight that I could barely carry her, and even just playing on the ground with her exhausted me. I knew that I'd have to get my health on track if I wanted to be the best Mum I could be for her.

Amazingly, these reality TV stars have lost more than 40st between them... all thanks to healthy eating and exercise

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Jennifer Ellison from Brookside loses three stone in weight

JAM PRESS

The 23-year-old continued: For a long time, I thought I felt okay. I had tried so many ways to lose weight that never worked, so I had pretty much given up on trying and was ready to just live contently as a plus size person.

It wasn't until after I had my daughter that I realised how depressed I really was. I shut myself in the house all of the time, didn't want to go anywhere, didn't want to talk to anyone, mostly because I was ashamed of how much weight I had gained.

I was just tired and unhappy, and that's not how I wanted to be as a mom and person, especially since I was only 21 years old!

JAM PRESS

Good news dieters! The 23 foods that contain NO calories because you burn more than you consume as you eat

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APRICOTS - Calorie content: 12 kcals per apricotEating apricots is said to help reduce the risk of strokes, and heart attacks. They're also full of vitamin C, potassium and dietary fibre, which all promote good heart health

The surgery and ditching her unhealthy snack habit allowed the massive weight loss but it also left Amanda with 3st of excess skin.

The California woman had skin hanging from her stomach, legs and arms and the only way to get rid of the skin was through surgery.

Amanda fundraised the 7740 she needed for surgery in which doctors removed the excess skin and left Amanda with a flat stomach and weighing a svelte 12.8st.

JAM PRESS

Amanda stated: I went from eating junk food and living a very sedentary life, to now eating a high protein, low carb diet and working out 5-6 days a week.

The weight came off easy at first, but now that I am almost 3 years post op, maintaining the weight loss and losing more is getting more difficult. After about 18 months post op, the effects of the gastric bypass start to wear off and it's basically relying on your new healthy lifestyle to keep you going.

Losing the excess skin has resulted in Amanda being more confident than ever as she happily shows off her new body.

She added: Im more confident than ever! I know I've worked hard for my current body, and that makes me love it that much more!

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How to lose weight fast: Obese woman loses 10st in 18 months ... - Daily Star

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Hoping to drop five pounds in a week? You might want to change your mindset and your strategy: Steady, and most often slow, weight loss is more likely to be long-lasting, researchers say.

In a study that included 183 overweight or obese volunteers, those with consistent weight loss in the first couple of months were more likely to keep the pounds off long term than those whose weights fluctuated from week to week, according to the report published in Obesity.

These stories of weight loss will inspire you Play Video - 3:55

These stories of weight loss will inspire you Play Video - 3:55

"While its possible that some people did have fast and consistent weight loss, for most who are consistent from week to week its probably slower, said the studys lead author, Emily Feig, who was a graduate student at Drexel University while doing the research and is now a clinical research fellow at Massachusetts General Hospital.

Most people can lose weight the hard part is keeping the pounds off.

To figure out the factors for keeping weight off, volunteers were enrolled in one of three weight-loss programs that included some behavioral treatment. In addition to the standard counseling, one group was told to use two meal replacements per day and another was told to consume fewer energy-dense foods while increasing protein and fiber intake.

The participants were also asked about food-related behaviors and attitudes, such as cravings, emotional eating, binge eating and confidence in regulating intake, and their weights were checked weekly.

When the researchers checked in after a year and then again after two years, they found that when it came to long-term weight maintenance it didnt matter which group the volunteers were from. What did matter was how consistently someone lost weight. So, those with more variability in their weight loss over the initial 12 weeks of the study tended to have poorer weight control at 12 and 24 months.

Harvard nutrition specialist: 'No magic bullet' for weight control Play Video

Harvard nutrition specialist: 'No magic bullet' for weight control Play Video

Intriguingly, volunteers who reported lower emotional eating, binge eating and preoccupation with food when the study started were more likely to display higher weight variability and less weight loss overall. That may mean that consistent weight loss, rather than a persons relationship with food, may be far more important in predicting who will be more successful long term.

Another important point, Feig said, It tells us that if youre in a weight-loss program and you are not able to lose consistently, its a sign you may need to try something else."

The bottom line: Find something you can stick with, even if it means not losing more than a pound, or even a half pound, a week.

Dr. Zhaoping Li, who was not involved in the new research, said the study underscores the need for an individualized approach.

We need to find an intervention that fits the individual, said Li, a professor of medicine and director of the Center for Human Nutrition at the David Geffen School of Medicine at the University of California, Los Angeles. One issue weve been suffering from overall is trying to find one meal plan that works for everyone. Thats a recipe for disaster. If people are struggling in the very beginning, you need to modify the plan, otherwise it wont stick long term.

For inspirational stories of weight-loss success, check out our My Weight-Loss Journey page.

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How to lose weight and keep it off: lose it steadily - Today.com

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If you've tried every diet under the sun to no avail, you are not alone.

A worrying nationwide survey of more than 45,000 women found that almost 60% said they "hated" their bodies and were constantly trying out fad diets.

If youre desperate to shed the pounds it can be very temping to try quick fixes that promise to transform your figure in a matter of weeks.

However, scientists have recently proven that the best way to beat the bulge is to lose a small amount of weight each week.

Click through our gallery on the best ways to burn calories without exercising

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Chew gum - A super-easy way to burn some extra calories is popping a few pieces of gum now and then. The act of chewing keeps your jaw muscles moving, andnot only will you be burning caloriesyoull stop yourself from consuming more calories.

If you really want to make a permeant change, the best way is to steadily not drastically cut down your calories.

Researchers from Drexel University in the US found people who did this were most successful at losing weight and keeping it off.

It may not seem as appealing as losing five stone on five weeks, but this strategy actually works.

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The scientists reached their conclusion by studying 183 obese and overweight people aged 18-65 for a year.

Over the 12 months they used meal replacements, reduced their calorie intake and increased their exercise levels.

Findings revealed that people who lost a little and consistent amount each week, lost more over the year than the yo-yo dieters.

Another year later, participants who lost weight slowly and steadily had also kept the weight off.

High-protein, low-carbohydrate diets are all the rage right now and for good reason. Protein is an important component of every cell in the body. Hair and nails are mostly made of protein and your body uses protein to build and repair tissues.

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The studys lead researcher Dr Emily Feig said: It seems that developing stable, repeatable behaviours related to food intake and weight loss early on in a weight control programme is really important for maintaining changes over the long term.

Co-author Professor Michael Lowe also offered some advise for those wanting to lose weight.

He said: Settle on a weight loss plan that you can maintain week in and week out, even if that means consistently losing three quarters of a pound each week.

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Scientists discover the BEST way to lose weight and keep it off - Daily Star

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