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As people are more concern into maintaining their health hygiene and fitness, new ways of losing weight and dieting have emerged. Fasting is a technique people follow to detoxify, lose weight and balance their health. Well, have you heard of Dry Fasting? It is a way of fasting in which you abstain yourself from both food and water throughout the fast.

Though it is very dangerous with the risk of dehydration and other complications, but it gives many health benefits including weight loss, strengthen immunity and improve the overall health of the person.

It also aids in improving the skin, hair, energy levels, insulin sensitivity, better sleep, and so much more. The most fascinating thing of fasting is that it enhances the overall health i.e. physical, mental, emotional and spiritual.

Benefits of Dry fasting

-- Weight loss: It is an effective way of losing weight because of the restriction of calories intake. Many researchers have found that regular and repeated dry fasting is safe under the guidance of a dietitian and proper precaution.

-- Enhanced Immune Function: It boosts the immune system of the body by regenerating new cells. Furthermore, many evidences have pointed out that limiting the calories except water reduces inflammation and shields the immune system.

-- Reduced Inflammation: Dry fasting is known to reduce inflammation as studies observed that pro-inflammatory cytokines levels were reduced in adults who observed one-month fasting during holy months of Ramadan.

-- Skin Health: Research has found that fasting promotes wound healing and slows down premature ageing signs. While drinking an adequate amount of water is known to enhance skin health.

Side Effects of Dry Fasting

-- Tiredness: The lack of food and water can make you feel fatigued, weak and lethargic.

-- Irritability and Headaches: As hunger increases and energy level gets low, you might have headaches and feel cranky and disturbed.

-- Dehydration: If you have continuous dry fasting, it may cause dehydration which results in electrolyte imbalance and hypotension which can be fatal.

-- Kidney Problems: Severe dehydration due to dry fasting can lead to urinary tract infection (UTI) and kidney stones.

-- Hypo glycaemia: Avoiding food and water can lower down the blood sugar levels drastically that can result in hypoglycemia.

Dry fasting can benefit you in many ways, however you should take precaution and advice to avoid unwanted health complications.

More:
Dry Fasting: Health Benefits of This Lesser Known Yet New Way to Fitness - News18

What is the first thing that you do just after getting up in the morning? Have you ever given a thought to this? Well, your morning routine can have a significant effect on your whole body throughout the day. When you start your day with a healthy practice, you tend to live a healthy life throughout. Exercise and nutritious breakfast are two major components of your morning ritual, which decides your health benefits. Apart from these two, there is one extremely important morning habit, which can play a major role in promoting good health. What is it? Curious to know? It is water a warm glass of drinking water. Yes! You read it right. Starting your day with a glass of warm water is a habit that everyone should adopt. And, what can be easier than starting your day with a glass of warm water? So why not! Read on to know all the good things that you provide your body with when you drink a glass of warm water on an empty stomach. Also Read - Weight loss: This 2-minute Japanese technique might help you get rid of extra kilos

Yes, drinking lukewarm water on an empty stomach can offer your body several health benefits. It stimulates the removal of toxins from your body and benefits the overall digestive system. The food pipe, after having digested the previous days food, is usually left with remnants. Starting your day with a glass of warm water can help your body flush out those unwanted remnants. Lukewarm water also helps in the removal of the accumulated fat or oils from your body that you may have saved from all the junks that you had the last day. Also Read - Intermittent fasting helps you lose weight fast: But you must make the right food choices

Are you someone who usually complains about constipation? Then you might adopt this one-morning routine to get rid of the problem. Sip a glass of warm water every morning before starting your day. Dehydration is one of the common causes of constipation. Drinking warm water can help your intestines contract. When that happens, food waste in your intestines can pass out of your body easily. As the old saying goes Drinking hot water regularly may help to keep your bowel movements regular. Also Read - Rapid weight loss is not healthy: It can leave a mark on your health

Trying to lose weight? Include the habit of drinking one glass of warm water every morning to make the result visible faster. Yes, drinking warm water on an empty stomach is perfect for all those who are trying to shed off those extra pounds. It raises body temperature and triggers the metabolism rate. This, eventually, helps in burning body fat and boosting weight loss. You can also add a few drops of lemon juice or a tablespoon of apple cider vinegar to make this morning drink more effective.

Are you suffering from regular breakouts? Do you see your skin dull and lifeless even after trying different creams and homemade packs? Well, the reason can be dehydration. For anybody to achieve that glass glowing skin, it is extremely important to make sure you are hydrated from inside. A glass of warm water in the morning works as a cherry on the cake when you are on a skin and hair care routine. The body usually accumulates dirt, oil, and toxins from the outside air, these clogs your skin pore, making it more prone to skin aging, acne problems, pigmentations, and other skin issues. A glass of hot lukewarm water in the morning stimulates the bodys detoxification and helps in getting rid of skin problems.

Now that you know what are the health benefits of drinking warm water early morning. It is also important to know how hot your water should be and how much you should consume.

Drinking water that is too hot can cause serious internal damages to the tissues of your esophagus, can burn your tongue, and also the taste buds. Make sure to drink lukewarm water and not hot boiling water.

Coming to the second part, the amount of warm water that is advisable to consume totally depends on various factors such as your age, weather that you live in, activity levels, and your diet. If you are on a leafy vegetable or salad diet which contains water itself, you must not consume a lot of water. However, when it comes to kicking start your day, you can have one glass of warm water. This will give you a healthy body, a relaxed mind, and a good lifestyle.

So, what are you waiting for? Start your day with a glass of warm water and feel the difference. In case you have a concern you can always consult your doctor.

Published : October 30, 2020 10:40 am

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Drinking hot water: Why you should start your day with a glass of warm water - TheHealthSite

Trying to lose weight can feel challenging, but the thought of shedding 25 plus kgs? Impossible, youre probably thinking. Maybe youve switched up your exercise routine but just arent seeing the results that you want, even though youre working really hard to slim down. So, what gives?

Anyone whos attempted to lose weight knows that good nutrition matters a lot when it comes to weight loss, just as much as exercising. Even a calorie-torching fitness plan needs to go hand-in-hand with healthy eating, or you may not reach your goals.

And if you thought that a healthy diet means bland, unappetising diet foods, think again. The truth is you can eat a ton of tasty foods that nourish your body, speed up your metabolism, and help you steer clear of cravings so you can finally lose weight.

To prove it, we asked seven women whove lost 25kgs or more to share their go-to healthy meals, and the results were surprisingly appetisingeven bacon and chocolate make cameos! Here are the exact plans that helped these women find long-term success:

Jodi, 44, had struggled with her weight due to polycystic ovary syndrome (PCOS) and insulin resistance. But after a nutritionist helped her devise a low-carb, high-protein eating plan, she lost 32kg and is now training for a half marathon. Its important to find a nutritionist who understands your health issues and supports your needs, she says.

A typical days meals:

Breakfast: a protein bar with 20 grams of protein or more, plus a banana on workout days

Lunch: tuna salad with a side salad of mixed greens and tomatoes with aged balsamic vinegar

Snack: cucumber slices with a tablespoon of hummus

Dinner: salmon or crockpot chicken with a side of spinach or avocado

Dessert: kid-sized cup of frozen yoghurt

Motivated by a warning from her husbands doctor, Jennifer, 41, and her hubby overhauled their eating habits together. We went from a diet of processed foods, fast food, and dining out two or three times a week to a whole-food, plant-based diet, she says. We went all-in from day one, and the weight started melting off. To date, shes lost 36kg and now works as an online health and fitness coach.

A typical days meals:

Breakfast: rolled oats with almond milk, peanut butter, and pure maple syrup

Post-workout snack: green smoothie with spinach and frozen fruit

Lunch: Kale salad with hummus and rice vinegar, topped with fresh cucumbers, red peppers, and chickpeas or lentils

Afternoon snack: apples with peanut butter

Dinner: a Pad-Thai inspired dish using spaghetti squash instead of pasta

After-dinner snack: a piece of fruit

Petrina, 43, started the Atkins diet because her sister was interested in the plan. She asked me to do it with her for support, she says. Petrina eventually modified her diet for more balance and has lost a total of 45kg. She says the key has been taking it one day at a time. Too many people devote too much focus to the end game.

A typical days meals:

Breakfast: a healthy cheese Danishmade by mixing egg with cream cheese, liquid Splenda, and a dash of cinnamonalong with bacon or sausage

Lunch: salad with full-fat blue cheese dressing, bacon bits, and diced chicken

Dinner: steak with steamed broccoli and butter

Snack: homemade sugar-free peanut butter cup (made with baking chocolate, butter, liquid Splenda, and peanut butter)

The approach of a milestone birthday motivated Whitney, 29, to get serious about her eating habits. I had been overweight my whole life, and I was determined not to go into my 30s fat! she says. By following a low-carb, high-protein dietwith some extra carbs added in on workout daysshes lost 30kg so far.

A typical days meals:

Breakfast: fruit smoothie with some spinach or kale and a scoop of protein

Snack: granola bar

Lunch: jerk chicken with homemade cauliflower rice

Dinner: baked chicken with broccoli and brown rice

Snack: cup of peanuts or cashews

Erica, 32, found that a little patience goes a long way. Shelost 27kg over the course of two years by cutting out fast food, sugar, and liquid calories like soft drink and alcohol. The weight came off slowly, but its stayed off, she says. I went from being obese, binge drinking, and chain-smoking to a three-time marathoner, yoga instructor, and online personal trainer.

A typical days meals:

Breakfast: zucchini oatmeal

Snack: fresh fruit

Lunch: homemade burrito bowl

Snack: a scoop of peanut butter

Dinner: protein smoothie made with a frozen banana, a cup of spinach, chocolate whey powder, almond milk, ice, and a touch of honey

Anne, 56, tried a few tactics before finding what worked best for her. She started by weighing foods and counting calories: That was great for helping me readjust my ideas of portion size, but impractical for a daily lifestyle, she says. Last year she went on an elimination diet to identify food intolerances. Now she follows a mostly Paleo plan of lean proteins, healthy fats, and fresh produce, and shes lost a total of 36kg.

A typical days meals:

Pre-workout breakfast: coffee and a banana or two dates covered in coconut

Post-workout breakfast: coffee, a bowl of fruit, and two poached eggs

Lunch: an apple with two tablespoons of almond butter and a few sticks of celery

Snack: a stalk of bok choy and a carrot

Dinner: Cobb salad with a few tweaks (turkey instead of ham and bacon; hold the cheese and croutons; oil and vinegar on the side)

Snack: cucumber slices or pickles

Christian, 30, says she stopped using food as a reward and started thinking of it as fuel for her goals. I live with the philosophy that weight loss sparks greatness in all areas of life, she says. Though she was scared to look at a scale before starting her weight loss journey, she estimates shes lost around 32kg by tracking calories and journaling her eating habits.

A typical days meals:

Breakfast: salmon and potato hash

Snack: pineapple dairy-free yoghurt

Lunch: burrito with ground turkey, black beans, and bell peppers

Snack: tuna packet

Dinner: steak with broccoli

This article originally appears in Australian Womens Health

Originally posted here:
7 women reveal exactly what they ate to lose 25+ Kilos - 7NEWS.com.au

Concerned about weight gain this festive season? 10 tips to stay fit while eating your favourite foods  |  Photo Credit: iStock Images

New Delhi: Its festival season! Yet, with the ongoing COVID-19 pandemic, the Navratri celebrations might be a shade or two different things this year, but certainly, nothing can dampen the excitement and spirit of celebration. Navratri is celebrated twice a year, once during spring (March-April) and again during fall (September-October). These are two major seasonal changes in which you become more prone to diseases. The Navratri fasting, if done the right way, can help you cope up with these seasonal changes, detoxify the body, lose weight, and strengthen your immune system.

For some people, fasting means feasting, and they end up doing more harm to their bodies by just gorging on fritters though. On the other hand, some people cut down calories drastically, which can be bad for the body. So, wondering how can you eat smartly without giving up your favourite foods or compromising on any of your merrymaking plans?

We spoke to two nutritionists to share their tips on how to stay healthy and fit without going on a diet during the festive season.

Its important that you follow a well-balanced and healthy diet as well as lifestyle to reap the benefits of this auspicious time, without compromising on the fun and vigour of the festivities, said Tanya Sharma, nutritionist and lifestyle counsellor, founder, Newtrify.

Physical fitness and active lifestyle help to maintain a healthy weight. However, sticking to a fitness routine during the festive season can be tough. Besides this, continuous consumption of sweets and fried snacks add on extra calories, resulting in weight gain, added Shivika Gandhi, nutritionist and clinical dietitian, founder, The Nutritional Edge.

These simple tips are ones you can stick with for life for a healthier, fitter you:

Holidays and the festive season are the best time to have fun with friends and family, and a fit body can keep your energy levels up. Therefore, follow these steps and celebrate no extra pound on your body this festive season.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Continue reading here:
Concerned about weight gain this festive season? 10 tips to stay fit while eating your favourite foods - Times Now

Breakfast is a very important meal it can either make or break your day. This helps in weight loss. Calorie management is important. People do many experiments to lose weight. Like being hungry, exercising everything goes well for a few days and then everything comes to a standstill. Being hungry leads to weakness. If you really want to lose weight then do this step. Breakfast should be 200-300 calories. Eat something rich in vitamins and minerals for breakfast. Get enough sleep and drink 10-15 glasses of water daily. In addition, you can reduce your weight by dividing the food into two parts.

The three main meals throughout the day are breakfast, lunch, and dinner. Breakfast and dinner can be divided into two parts. For example, take the first part of breakfast and the second part two to three hours after morning exercise. After this, take the first part of lunch between one oclock to two oclock in the afternoon and the second part between four and five oclock. After this, have a light dinner in the evening between seven and eight oclock. drink plenty of water. If there are kidney patients, determine the amount of water with the advice of a doctor.

Hot water is very helpful in removing excess weight. Lemon and water are considered the simplest drinks along with fat burning. If you want to lose weight, mix lemon and hot water after every meal and drink it. People take a crash diet course or fast to lose weight, due to which there is a lack of multi-nutrition in the body after a while. This causes fatigue, loss of blood, wrinkles in the skin. Therefore breakfast should be balanced and nutritious. Vegetable lentils, upma, poha, oats can be taken in it. Take milk, curd. Eat light boiled grains. Do not eat too heavy. Eat fruits when you have diabetes. Do not drink the juice. This increases the blood sugar level. Dry fruits can be taken with nuts, almonds, etc. Also, include fibrous items, feel less hungry.

It is also a kind of homemade healthy drink, which can be drunk both hot or cold. Green tea is extremely beneficial for our bodies. Take time for your weight loss program. If time constraints prevent you from trying to control your weight, it is a permanent solution. Set as much time as you want during the day.

Born to a PIO businessman, Parmesh loves travelling and writing about everything related to technology, entertainment, sports and business. He is from Istanbul and loves his Falafels and Hummus. Parmesh also has an expensive taste in wine and writes for various food magazines in Europe.

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Health Tips: If you want to lose weight then follow this simple method - OBN

Navratri is considered to be one of the most important festivals in India. During this nine-day festival, many people fast for nine days to detox their bodies. But many a times people make the mistake of turning this fasting phase into a feasting one, which defeats the whole idea.

So, if you are planning to fast this Navratri to get maximum benefits, we have got you covered. Not just this, if followed properly, the nine-day fasting can help you lose those extra kilos and make you look fab for the upcoming festive season.

Fasting is considered a great way to lose weight. In fact, fasting is more natural than eating 4 meals a day.

Here are 5 diet tips for Navratri fasting that will help you shed those extra kilos:

Go here to see the original:
Navratri 2020: Lose weight naturally while you fast this Navratri with these 5 easy tips - Times of India

Losing weight with fasting - Know what to eat during Navratri, tips, recipe to fast safely  |  Photo Credit: iStock Images

New Delhi: Navratris mark the beginning of the festive season, especially in North India, where people start looking forward to the festive season of Durga Pooja, Diwali, and Dushehra as the auspicious days commence. Most people, who practice the Hindu religion, fast on some, or all 9 days of Navratri, and while it has its spiritual significance, fasting during the festival is also seen as a good way to lose weight and get in shape.

Many diets can help you lose weight. Low-carb diets, low-fat diet, eating more fruits and vegetables, etc are a good idea, but this alone is not likely to help you lose weight. Eating high-fibre foods, such as nuts, beans, fruits and vegetables, and high protein foods, drinking lots of water, are also important steps to take in order to lose weight.People tend to think they're hungry, when they are really just thirsty.The fasting rules of these 9 days allow people to eat a variety of fruits and vegetables. This helps in detoxifying the system of toxins as well as building immunity.Fruits arealso generally low in calories and high in fibre, which may help you lose weight- in addition to a well-balanced diet. In fact, eating fruit is linked to lower body weight and a lower risk of diabetes, high blood pressure, cancer, and heart disease.Bhavya Singh, nutritionist, Cloudnine Group of Hospitals, Noida, gave us more insights on how to lose weight while fasting, and ensure that your body is safe and healthy.

The 9 days choices can be made from foods not usually taken and this is a time for great experimentation. Various combinations of grains, veg protein and antioxidant-rich vegetables and fruits can be included in addition to milk and its products.All these 9 days of including a wide variety and new different types of food are very beneficial for your health. You can try all these offbeat dishes at home & comfortably consume them, as they are easy on the tummy and deliciously different too.

Day 1 - The first day of Navratri, you can prepare dishes like kuttu ka chilla or uttapam, rajgira ka chilla or sabudana khichdi. This is a start to try new grains not usually consumed for the rest of the year.Day 2- On the second day of Navratri, you can consume kuttu ka dosa or pumpkin and apple soup, potato chaat etc.Day 3- The third day of Navratri is you can cook elaborate dishes like sabudana kheer or makhana kheer, sweet potato Kheer for the day.Day 4-Fourth day of Navratri, devotees can consume kuttu ke atte ka malpua in the form of bhog. Ye can add on fruits on the side and nuts to make it healthier.Day 5- The fifth-day food options include Palak Paneer Makhana vegetable (with rock salt), banana walnut lassi and kele ki sabzi.Day 6- You can bea little more creative and make your own vrat-friendly Sabudana Kheer, Sago yoghurt with fruits, arbi kofta, fruit chaat etc.Day 7- You can add jaggery to your vrat-friendly sabudana kheer, kuttu ki khichdi and even in juices. Savoury options include amaranth flour rolls stuffed with tofu or paneer and veggies-easily eaten during the busy festivities.Day 8- You can make arbi Cutlet as a snack and wash it down with banana Walnut Lassi. Curd can be good addition on these days to ease digestion and improve gut immunity.Day 9 - Dishes like Sabudana upma with assorted veggies and topped with boiled peanuts, boiled sprouts and chana. All of this can be taken with Rock salt nimbu paani and or cucumber chaas to cool the system.

Fasting completely for one or two days a week, known as the Eat-Stop-Eat diet, involves eating no food for 24 hours at a time. Many people fast from breakfast to breakfast or lunch to lunch. People on this diet plan can have water, tea, and other calorie-free drinks during the fasting period. However, use caution with this approach as blood pressure and blood sugar levels can dip for some people- so do check with a nutritionist how you can do this safely.

Kuttu ka Chilla

Ingredients -

Method

Benefits of kuttu ke chilla:

It is a great grain easy to digest, an antioxidant, helps controls cholesterol, and provides essential vitamins and minerals. Kuttu ka atta or buckwheat flour is low in glycemic index, due to this it is easy to digest and good for diabetes. This chilla can also be made on normal days, it is very healthy and nutritious.

Nutritive Value [Per 100 grams]:

Please note - In pregnancy, exercise caution while taking any type of fasts, as the baby's needs are specific and usually fasting is not encouraged. If you are still keen to know how to modify your diet during Navratri, please contact your nutritionist for safe personalized guidance via a video consultation so that you can reach out from the safety and comfort of your homes.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Losing weight with fasting - Know what to eat during Navratri, tips, recipe to fast safely - Times Now

Chances are youve got a friend or family member who swears by KETO, or if you havent, then youve almost certainly heard of the myriad of celebrities who follow the diet religiously.

KETO has become more than a diet nowadays, its a way of life. Many restaurants offer extensive keto options on their menus, withSkinnys Bar and Grillin Bondi being Australias first KETO CAFE! Everything on their menu is low-carb, gluten-free and sugar-free. Sounds good, right?

Well before you hop in your car and make the mad dash to Bondi to grab a carb-free cheeseburger, let us see if the KETO hype stands up to science.

So, what is KETO? KETO stands for ketogenic. A ketogenic diet involves consuming as little carbs as possible, so the body is forced to enter a state of being called ketosis. Essentially, this means that it burns the bodysfat storesrather than thecarbohydratesa human consumes on a daily basis.

DoctorMarcelo Camposfrom Harvard Medical School explains it like this:Most cells prefer to use blood sugar, which comes from carbohydrates,as the bodys main source of energy. In the absence of circulating blood sugar from food, we start breaking down stored fat into molecules called ketone bodies (the process is called ketosis).

Once you reach ketosis, most cells will use ketone bodies to generate energy until we start eating carbohydrates again. The shift, from using circulating glucose to breaking down stored fat as a source of energy, usually happens over two to four days of eating fewer than20 to 50 grams of carbohydrates per day.

Keep in mind that this is a highly individualized process, and some people need a more restricted diet to start producing enough ketones.

Because it lacks carbohydrates, aketogenic dietis rich in proteins and fats. It typically includes plenty of meats, eggs, processed meats, sausages, cheeses, fish, nuts, butter, oils, seeds, and fibrous vegetables.

Because it is so restrictive, it is really hard to follow over the long run. Carbohydrates normally account for at least 50% of the typical American diet.

One of the main criticisms of this diet is that many people tend to eat too much protein and poor-quality fats from processed foods, with very few fruits and vegetables. Patients with kidney disease need to be cautious because this diet could worsen their condition.

Additionally, some patients may feel a little tired in the beginning, while some may have bad breath, nausea, vomiting, constipation, and sleep problems.

Despite the recent hype, the ketogenic diet is not something new. In medicine, it has been used for almost 100 years to treatdrug-resistant epilepsy, especially in children.

In the 1970s, Dr. Atkins popularized his very-low-carbohydrate diet for weight loss that began with averystricttwo-week ketogenic phase. This is where the KETO craze all began, and over the years, other fad diets incorporated a similar approach for weight loss.

Now that we know what the ketogenic diet involves, lets look at how safe it is for humans to follow.

According to Doctor Campos,We have solid evidence showing that a ketogenic diet reduces seizures in children, sometimes as effectively as medication. Because of these neuroprotective effects, questions have been raised about the possible benefits for other brain disorders such asParkinsons,Alzheimers, multiple sclerosis, sleep disorders, autism, and even brain cancer.

However, there are no human studies to support recommending ketosis to treat these conditions.

According to the worlds leading low-carb diet blogger and podcasterJimmy Moore, author ofKeto Clarity, the ketogenic diet seems to be quite beneficial for effectively treating a range of other health conditions, including metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD) nonalcoholic fatty liver disease (NAFLD), Type 2 diabetes, obesity and cardiovascular disease.

On the subject of Type 2 diabetes, Halle Berry began speaking out in support of the keto diet in 2017. She explained in an appearance onLive With Kelly and Ryanthat shes a good candidate for the diet because shes diabetic.

Halle also spoke toPeopleabout KETO. I eat healthy fats all day long, avocado, oil, coconut oil and I use butter, but dont have any sugar. So when your body gets trained to burn fats, its constantly on fat-burning mode thats the secret,she noted.

A ketogenic diet also has been shown to improve blood sugar control for patients with type 2 diabetes, at least in the short term. However, there is a lot of controversies when doctors have considered the effects of KETO on cholesterol levels.

A few studies show some patients have an increase in cholesterol levels, in the beginning, only to see cholesterol fall afew months later. However, there isno long-term researchanalyzing its effects over time on diabetes and high cholesterol, at least as of now.

Back to Ms. Bond for a minute. Berry is just one of many celebs who swear by theKETO dietto help them combat health conditions naturally, with others who seemingly swear by the diet for staying slim and trim.

It would seem weight loss is the primary reason many people use the ketogenic diet. Previous research shows good evidence offaster weight losswhen patients go on a ketogenic or very low carbohydrate diet compared to participants on a more traditional low-fat diet, or even aMediterranean diet.

However, that difference in weight loss seems to disappear over time, as the KETO way of living is hard to keep up long term. And this is where we hit a crossroads.

If you want to lose weight, the fastest route to drop the kilos is often taken, without much consideration on long term effects or any advice taken from a doctor or dietician on proper eating.

KETO is often promised to get you slim quicker, as low-carb diets are famous for quick fat loss. The person will often lose a considerable amount of weight on KETO, then afterwards, go back to their normal way of eating. The weight slowly comes back and, then we go diet again; usually even more restrictedly than the first time. It is often much harder to lose the second time on a diet, and each time we restrict our bodies heavily, our metabolisms are put under a lot of stress. This process is called yo-yo dieting and can be harmful long term.

Studies have shown that most people who participate in the KETO diet, end up gaining the weight back faster than those who follow other restrictive diets. Why is that? Firstly, metabolic needs are largely based on body composition. Muscle uses more energy than fat, thus higher muscle mass means higher caloric needs.

Leading Dietician and Nutritionist Emily Baum explains KETO yo-yo dieting like this:

Quick weight loss often means losing muscle mass, not just fat loss. Most, if not ALL Fad diets are typically unsustainable so that when the diet is over, your body composition is now completely different to before. You now have less muscle, which means you now have to consume fewer calories than before the diet to maintain your new weight. People then resume their normal eating patterns and gain weight very quickly. This causes people to blame carbs or whatever food group they eliminated. When in reality, you changed your body composition, thus your caloric needs have changed. This is where KETO can potentially become dangerous.

So, is it eliminating carbohydrates the key?

It would seem that the KETO Diet is unsustainable long term; therefore, there are no long-term studies supporting that a keto diet is healthy, in particular for losing weight or decreasing morbidity rates.

So what can we take away from all this?

If you dont have a pre-existing health condition, (mentioned above), or havent been advised to eat KETO by a Doctor, Specialist or Dietician, perhaps following a traditionalMediterranean dietis the answer to optimal health, longevity and weight loss that stays off.

This way of eating combines a good combination of healthy fats and healthy, complex carbs. By including a larger food group, this ensures cravings are kept at bay, all the while getting all the nutrients you need to feel satiable and happy.

So, what are you waiting for! Lets get to cooking thosegemista(stuffed capsicums) and roast lamb with Greek salad. Happy healthy carb consuming!

Here is the original post:
KETO Diet: Is It Just Hype Or A New Way Of Life? - Greek City Times

Weight loss can seem overwhelming, but it doesn't have to be! Whether you're looking to lose five or 50 pounds, making some easy changes that only take a few minutes every day can help you lose weight.

Use these seven tips to form healthier habits that will have you reaching your goal weight in no time:

Make your mornings easier by making your breakfast before you go to bed. Chia seed pudding is a fast breakfast you can whip up at night, chill and look forward to eating in the morning. For two servings, whisk together one cup of unsweetened almond milk, four tablespoons of chia seeds and one tablespoon of agave nectar in a medium-sized bowl. Cover and chill overnight.

Overnight Vanilla-Almond Chia Seed Pudding by Grace Parisi

In the morning scoop out half into your bowl and top with unsweetened shredded coconut, a handful of your favorite nuts (for added protein) and a handful of berries. Research has found that starting your day with breakfast jump starts your metabolism, which leads to weight loss.

Take five minutes today and go through your Instagram or Facebook feed and follow or "like" at least 10 health, fitness or motivational accounts. The more you flood your mind (and social media feeds) with positive thoughts and motivation, the easier it will be to make healthy choices and feel surrounded by others with like-minded goals.

Related: Is working out the last thing you feel like doing? Try one of these mental tricks to get yourself moving.

Related: Man's incredible 300-pound weight loss journey

Sit in a comfortable spot in your home or office, and close your eyes. Bring your shoulders back, up and down to relax them and sit tall. Breathe in through the nose, then out through the nose. Focus on inhaling confidence and exhaling negativity. Do this for five minutes.

Though it might seem awkward at first, this practice can be beneficial to your weight loss. A review of several studies found participants who practiced mindfulness experienced significant weight loss. Practicing breathing exercises and tuning into your thoughts connects you to how you are feeling both mentally and physically.

Story continues

Related: 6 stress-relief tips that will turn any ordinary walk into a meditation.

When you're strength training, add in five bursts of 60-second, high-intensity cardio moves like running in place, high knees or butt kicks. Studies have found that these high-energy exercises will improve your cardiovascular fitness and help you lose body fat.

In fact, new research shows that just just a few minutes of exercise changes 9,800 molecules in your blood including those that play a role in fat burning and regulating hunger.

If you're bored of the standard moves, pretend youre a different athlete. Do the NFL shuffle: Stand with feet wider than your hips, bend the knees and shuffle in place. Baseball sprint: Run as fast as you can, like youre about to reach home plate. Basketball shot: Pretend youre catching a ball and then reach your hands up and jump as if youre shooting the ball.

Order a cup of water with your morning latte, and while you wait for your java fix, drink the water. Studies show that drinking water helps reduce calorie intake, and can aid in weight loss and body fat reduction and reduce hunger.

Countless studies have found green tea consumption has a positive effect on weight loss and weight maintenance. Plus, tea is a smart, low-calorie option that will help fill you up when water gets boring. If you hate the taste of green tea, try sipping it over ice and adding berries for extra flavor.

Related: Looking to drop 10 pounds? Use these healthy recipes from Joy Bauer that are no more than 300 calories.

Research shows scents like lavender and vanilla aid in relaxation and stress reduction, which can result in weight loss. (Plus, who doesn't feel more relaxed after a long, hot shower?) To put this tip in action, buy a bottle of your favorite essential oil scent (think lavender, eucalyptus, lemongrass or peppermint), then put a few drops on a washcloth on your shower floor and zen out.

Excerpt from:
What you should do right before bed to help you lose weight - Yahoo News

X Factor star Honey G has revealed she lost two stone - and three dress sizes - in lockdown.

Honey G - whose real name is Anna Gilford - has shed the weight thanks to an intense exercise regime of running, triathlons and yoga.

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The rapper says the weight loss has given her confidence to shop at Topshop and start dating again.

"The weight loss has definitely given me the confidence to put myself out there," she told the Daily Star.

"I've always had a bit of a complex about my weight and now I can shop in the likes of Topshop and Miss Selfridge.

"I used to be Size 16 to 18 but I recently bought a pair of size 12 trousers which feels so good."

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"The weight loss is making me feel better about myself and it's nice to wear something more revealing and sexy and know I can strut my thing."

Now that Honey G has her mojo back she's been back on the dating scene.

"I have been dating during lockdown but I've not quite found what I'm looking for at the moment," she said.

"I am of course looking for a woman who is attractive but also someone that I can have intelligent conversation with and share my sporting interests with too."

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Last month the X Factor star was unrecognisable as she showed off her trim figure after taking up triathlon training.

The former reality TV star was clearly keen to show off the results of her weight loss as she wore a lycra all-in-one and posed with her hands on her hips.

The wannabe rapper completed her look with a blue LA baseball cap and a pair of swimming goggles after participating in her second aquathon.

Honey G recently took part in a 33km running event to raise cash for NHS Charities Together, and she now plans to do her first triathlon on September 12, which will see her swim 750m, cycle 20km and run 5km.

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In a video posted to YouTube by Active Training World this week, the reality TV star was seen excitedly chatting about taking part in her second aquathon.

"It was an amazing experience. We're just waiting for the times to be uploaded but I definitely know that that was a PB," she said.

"I was a lot faster than last time, I've been having some swimming coaching lessons. My swimming has definitely improved."

Speaking to the Daily Star Online about her fitness regime, she explained: "Lockdown has proved to me that doing lots of exercise can make you lose weight.

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"I went to see a top obesity specialist and a dietician in the past and I was trying to lose weight by changing my diet but during lockdown I combined changing my diet and doing a large amount of exercise.

"I've been probably doing more exercise in lockdown than I have in my whole life."

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Honey G - who appeared on The X Factor in 2016 - is running between 18 and 20km every week and has also bought herself a spinning bike to get in some extra workouts at home.

But she admitted it wasn't until she tried on her triathon tri-suit that she noticed how much weight she'd lost.

"Now I have noticed that by doing these events has helped me lose weight, I want to carry on," she added.

Continued here:
X Factors Honey G shows off two stone weight loss and reveals she dropped from a size 18 to 12 in lockdown - The Sun

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