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Nov 17

COPD medications: What are they? Are they effective? – Medical News Today

Chronic obstructive pulmonary disease (COPD) is the collective term for a group of conditions that damage tissues in the lungs and airways. This damage affects airflow in and out of the lungs, making breathing difficult.

While there is no cure for COPD, a range of medications can help manage the condition and prevent flare-ups, or exacerbations.

This article describes the different types of COPD medications available, including how well they work and what side effects to watch out for. Next, we outline how a doctor diagnoses this health issue.

Bronchodilators are medications that relax the muscles around the airways, allowing them to open more fully so that air can move in and out of the lungs more freely.

Below are some examples of bronchodilators that a doctor may prescribe for someone with COPD.

A person might take a fast- or slower-acting formula of this type of bronchodilator.

Fast-acting beta-2 agonists begin working within 35 minutes, and a person may use a rescue inhaler that contains this medication before any activity that can trigger a flare-up of COPD symptoms.

Slower-acting beta-2 agonists begin working within around 20 minutes.

Inhaled beta-2 agonists can be short- or long-lasting, with the effects lasting about 46 hours or 1224 hours, respectively.

Examples of beta-2 agonists include:

Side effects can include:

Anticholinergics are a type of inhaled bronchodilator that a person takes regularly throughout the day. They are not intended for use in rescue inhalers.

Anticholinergics are available in short- and longer-lasting formulas. Short-lasting versions are effective for around 68 hours, while longer-lasting versions are effective for 12 or 24 hours, depending on the drug.

The side effects are similar to those of beta-2 agonists, but they can also include dry mouth and difficulty passing urine.

Theophylline is a bronchodilator that people typically take as tablets. Some brand names of this medication include Theo 24, Theochron, Elixophyllin, and Uniphyl.

However, doctors in the United States do not commonly prescribe theophylline for COPD.

A person taking theophylline needs periodic blood tests to check whether levels of the drug are high enough to be effective but low enough to prevent serious side effects.

The adverse effects of high doses of theophylline be serious, including:

Regular monitoring is also important because various changes can alter the levels of the drug in the body. It is especially important to attend regular blood tests if any of the following have changed:

Corticosteroids are drugs that help reduce inflammation in the body. A doctor may prescribe them to ease swelling in the airways.

People with COPD typically take corticosteroids in inhalers, though they are also available as pills, which contain more of the medication and therefore act faster.

Most people take a corticosteroid in combination with a bronchodilator.

A 2014 study supports the use of corticosteroids in the short term but discourages their use for longer periods. This is mainly because the long-term use of corticosteroids increases the risk of side effects.

The most common side effects of inhaled corticosteroids include:

Long-term use of corticosteroid tablets may lead to:

For most people with COPD, doctors prescribe a combination of medications. This may involve two different bronchodilators or a bronchodilator and a corticosteroid. A person may take these daily to prevent COPD symptoms.

The authors of a 2019 review report that a combination approach can help with COPD exacerbations as well as persistent symptoms. However, they acknowledge that determining the effectiveness of combination treatments in specific groups will require further research.

Roflumilast is a medication that helps reduce irritation and swelling of the airways in people with severe COPD. A common brand name is Daxas.

According to a 2016 study, roflumilast is often effective in people with severe to very severe COPD who have a history of exacerbations and chronic bronchitis.

Some reported side effects of roflumilast include:

Azithromycin is an antibiotic, and a doctor may prescribe a low dosage over a long period to help reduce COPD exacerbations. A person may take a branded version, such as Zithromax, Zithromax Tri-Pak, Zithromax Z-Pak, or Zmax.

An older study, from 2011, found that participants who took low doses of azithromycin with supplemental medications for a year experienced fewer COPD exacerbations and saw improvement in the quality of life.

The study noted two potential side effects, however: partial hearing loss and a change in patterns of microbial resistance.

These medications help clear mucus from the lungs and airways. According to a 2017 review, mucoactive drugs may provide the following benefits for people with COPD:

The researchers noted, however, that determining the effects of these drugs in specific groups of people with COPD will require further research.

Though flu shots do not directly treat COPD, they are an important part of any treatment plan for someone with this type of disease.

The flu is a highly infectious respiratory illness, and people with COPD are more susceptible to these types of infections. COPD also reduces lung capacity, increasing a persons risk of developing flu complications.

For these reasons, the Centers for Disease Control and Prevention (CDC) recommend that people with COPD or other lung conditions receive a yearly flu vaccine.

The American Lung Association describe the following steps that a doctor takes before diagnosing COPD:

The doctor may also perform or request the following tests:

Contact a doctor if any of the following COPD signs and symptoms develop:

It is also important to let the doctor know if COPD symptoms are getting worse or flaring up more often. The doctor may recommend additional treatment or change existing dosages.

A doctor can also provide information about new therapies and clinical trials.

Though preventing COPD is not always possible, taking the following steps may help:

COPD is a chronic disease that damages the lungs and airways, making breathing difficult.

There is no cure, but medications can manage the condition and reduce COPD symptoms, significantly improving the quality of life.

It is important to note that a variety of medications can help treat COPD. If a persons current treatment plan is not effective, they should contact a doctor and ask about other options.

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COPD medications: What are they? Are they effective? - Medical News Today

Nov 17

Recognizing signs of elder abuse and neglect | Opinion –

The COVID-19 pandemic has wreaked havoc throughout almost every aspect of life. The pandemic has presented numerous challenges for care-dependent adults and children and their families. To help stop the spread of coronavirus, nursing homes and similar facilities instituted complete lockdowns and eliminated visits with family and friends.

Family and friends are not able to have the same face-to-face interactions to ensure the well-being of their loved ones.

Experts have suggested there could be an increase in nursing home abuse and neglect as a result of the pandemic. Prior to COVID-19, research suggested only 1 in 24 cases were reported to the appropriate authorities. As facilities begin to reopen to the public and allow scheduled visits, it is important that family and friends look for signs of potential neglect and abuse such as unexplained bruises and wounds, cognitive deficits, and weight loss. If one suspects neglect or abuse, it is important to report it immediately to ensure the safety of loved ones and others in the same facility.

Unexplained injuries, like bruises, welts, open wounds, pressure ulcers/bed sores, or scarring, can be caused by neglect or abuse. Elder abuse and neglect does not just involve physical harms. It can, for example, include sexual abuse, emotional or psychological abuse, financial exploitation, and inappropriate use of physical or medicinal restraints. Unfortunately, these types of harms can occur even at the hands of a trusted, long-time caregiver.

Fighting Elder Abuse and Neglect

If you believe someone is in immediate danger, contact 911. If the issue does not require an emergent response, then contact a local social services program such as the Adult Protective Services offered by the Pennsylvania Department of Health (1-800-490-8505) or Pennsylvanias Long-Term Care Ombudsman (717-783-8975). In Pennsylvania, anyone can report suspected abuse anonymously so trained investigators can determine if there are real concerns. The few minutes that it takes to make a call may save a life or, in some cases, several lives.

Thankfully, there are both federal and state laws in place to protect patients and residents in nursing homes and similar facilities. These laws ensure that residents have the right to be free from verbal, sexual, physical and mental abuse and involuntary seclusion. Despite the existence of these laws, abuse and neglect still occur. That is why it is so important to be proactive when one suspects something wrong.

I have been asked to investigate and prosecute far too many unfortunate cases here in Pennsylvania and often wonder how things may have turned out differently for all involved had someone taken the time to report concerns. If something does not seem right to you, do not ignore that nudge. Report the concern and let professionals investigate the concerns.

Not every incident supports a private personal injury claim, but the whole point of reporting any concern is to allow professionals to determine how to best protect patients and prevent serious harm. It is better to allow trained investigators to confirm nothing is wrong than to wonder later how things may have turned out differently if concerns were not reported.

Ted Kennett is a personal injury attorney at KBG Injury Law, which has offices throughout central Pennsylvania.

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Recognizing signs of elder abuse and neglect | Opinion -

Nov 17

Weight Loss and Diet Management Market Size, Growth Trends, Top Players, Application Potential and Forecast to 2026 – Zenit News

Market Study Report, LLC, has added a research study on Weight Loss and Diet Management market which offers a concise summary regarding market valuation, market share, regional spectrum, revenue estimation and SWOT analysis of this business vertical. The report further brings up key insights pertaining to growth opportunities and challenges to be experienced by key industry players, while emphasizing on their present competitive setting and growth plans for the Weight Loss and Diet Management Market.

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Weight Loss and Diet Management Market Size, Growth Trends, Top Players, Application Potential and Forecast to 2026 - Zenit News

Nov 17

The Recovery Room: News beyond the pandemic November 13 – Medical News Today

The coronavirus pandemic has dominated the headlines and our daily lives for most of this year. Medical News Today have covered this fast-moving, complex story with live updates on the latest news, interviews with experts, and an ongoing investigation into the deep racial disparities that COVID-19 has helped unmask.

However, this has not stopped us from publishing hundreds of fascinating stories on a myriad of other topics.

We start this week with a report on how incurable neurological diseases may be treatable thanks to the discovery of a new type of immune cell that could prevent and even reverse damage to nerve cells. Theres also good news for people with major depressive disorder, as a new trial that used a compound from magic mushrooms has produced promising results.

Next, were pleased to announce the launch of the latest addition to our collection of evidence-based topic hubs, which deals with mens health. Cardiovascular problems are common in older men with overweight, but this week, we also have news on why theres more to having a healthy heart than simply losing weight.

This week, we also published new articles on how to deal with post-election stress, why the exercise that comes with a physically demanding job is not necessarily healthy, and why being interrupted at work may have a hidden cost for your health, even if youre not aware of it.

Below are 10 recent stories that you may have missed amid all the COVID-19 fervor.

This week, more than 46,000 people read our report on the discovery of a new type of human immune cell, making it our most popular news article.

Scientists hope that immunotherapies based on this discovery could treat neurodegenerative conditions that remain incurable, such as Parkinsons disease and Alzheimers disease. The hope is that it could also be possible to reverse nerve damage due to infection or injury.

As well as exploring this new research, the article also looks more broadly at the potential application of immunotherapies to a range of diseases that are otherwise difficult to treat.

Learn more here.

Coming out of the November 2020 election, one piece of news that was easy to miss was the state of Oregons decision to decriminalize psilocybin and legalize it for therapeutic use.

Our report on how research has shown psilocybin to be highly effective in the treatment of major depressive disorder was, therefore, well-timed.

In the small clinical trial, researchers gave two doses of psilocybin to 24 participants. Within 1 week, 67% of the group showed reduced severity of their depressive symptoms. This number increased to 71% after 4 weeks, at which point, 54% of the participants were no longer classified as having depression.

There were some limitations to the study, apart from its small size, such as the lack of a control group receiving a placebo. However, the benefits of psilocybin treatment appear to last longer than those of similar therapies using ketamine.

Learn more here.

With more than 40 articles covering topics such as mental, sexual, and cardiovascular health, as well as toxic masculinity, depression, cancer, and why manning up might not be the answer, MNTs new mens health hub is an impressively comprehensive resource.

This hub is the latest in a series of major resources that have recently explored the science of sleep, aging, flu, and Medicare in equal depth, with more to come in the future.

Learn more here.

Our new article on the impact of borderline personality disorder (BPD) on personal relationships reached more than 15,000 people who spent an average of longer than 4 minutes reading it. As well as defining what BPD is and what symptoms to look out for, MNT also looked at ways to manage the condition to minimize its effect.

People with BPD often find it difficult to trust people, and they may have a hypersensitive reaction to rejection. These issues can make personal relationships difficult to maintain. We list the three types of therapy that are particularly effective and could help a person with BPD form healthy relationships.

Learn more here.

November 14 is World Diabetes Day a day to remember that 1 in 10 people in the United States have diabetes, with as many as 95% of them living with type 2 diabetes.

A new study that MNT covered this week takes a closer look at the role of weight loss in preventing the development of type 2 diabetes. Researchers found that weight loss only made adults less likely to develop heart failure if they lowered their fat mass and waist circumference. Losing lean mass, or muscle, did not improve the risk.

Reducing body fat, rather than simply losing weight, appears to be of critical importance for maintaining a healthy heart.

Learn more here.

The election is over, and its time to think about something else. That was the core message to take from MNTs interview with Dr. Matthew Boland, Ph.D., a licensed clinical psychologist. We asked him for advice on coping strategies and constructive ways to move forward in the post-election landscape.

Dr. Boland explained that its important to avoid catastrophizing, or focusing on the worst possible outcome. Instead, people should try to take a wider perspective on the situation and engage more in enjoyable social activities. Being open to talking about feelings is important, but people should do this without dwelling too much on the actual results or candidates.

Learn more here.

MNT also reported this week on new research that has identified a link between the extensive use of dating apps and social anxiety and depression.

As well as covering the details of the study, the article also looks at the reasons why people might turn to dating apps.

The study has added relevance during the pandemic, with the senior author concluding that with increased symptoms of social anxiety and depression, women may be even more likely to turn to technology for social connection, especially if alternative forms of social contact are reduced due to social avoidance.

Learn more here.

Using a population health management program specifically, a phone- and email-based system that connects people with experienced weight loss practitioners alongside an online program may be more effective than the online program alone. That was the key finding of a new study that MNT covered this week.

Such programs are designed to help individuals maintain control of chronic health issues, such as type 2 diabetes or hypertension, by putting them in regular one-to-one contact with practitioners.

People who participated in virtual care of this type and also took part in a more traditional online program were more likely to lose 5% of their body weight than those who used the online program only. They were also more likely to maintain the weight loss.

Learn more here.

MNT have reported before on research indicating the benefits of exercise for warding off dementia, but not all exercise may have this effect.

A new study has observed an association between undertaking hard physical labor and a higher rate of dementia. People whose work involved continuous physical exertion, standing for long periods, and repetitive movementhad almost 1.5 times the rate of dementia than people who described their work as sedentary.

In contrast, healthy exercise tends to be high in intensity but of short duration, allowing a person plenty of time to recover between bouts of exertion.

Learn more here.

Finally, this week, we reported on research that reveals that although interruptions while working may not trouble us consciously, our bodies view the matter very differently. Such interruptions cause markers of stress, such as the production of the hormone cortisol, to increase without a corresponding psychological impact.

The lesson seems to be that even when you dont feel stressed, your body may still experience physiological stress, which can have long-term consequences for your health. On the other hand, an interruption may be welcome because it offers a brief respite from psychological stress. As ever, it seems there is a balance to strike.

Learn more here.

We hope that this article has provided a taste of the stories that we cover atMNT. We will be back with a new selection next week.

We publish hundreds of news stories and features every month. Here are some upcoming articles that may pique our readers interest:

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The Recovery Room: News beyond the pandemic November 13 - Medical News Today

Nov 11

Covid-19 Impact on Global Weight Loss and Weight Management Market (2020-2026) | Potential growth, attractive valuation make it is a long-term…

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Covid-19 Impact on Global Weight Loss and Weight Management Market (2020-2026) | Potential growth, attractive valuation make it is a long-term...

Nov 11

RHOCs Emily Simpson Shows Off Incredible Weight Loss Transformation: I Worked My Butt Off – Us Weekly

Feeling good! Emily Simpson revealed her amazing weight loss transformation after committing to a healthier lifestyle last year.

The Real Housewives of Orange County star, 44, showed off her slimmer figure in a before and after photo on social media on Tuesday, November 10.

I never wanted to show these photos publicly because Im ashamed of where I let myself get, but here I am showing my transformation because I want to be transparent with you all, Simpson, who had hip replacement surgery in October 2019, wrote via Instagram. I worked my butt off to get here and Im so proud of how far Ive come and continue to go!

In the first photo, the reality star is wearing leggings and a tank top, showing off her pre-weight-loss body. She then posted a snap of herself now, in a black leotard that displayed a leaner physique.

I lost myself and my confidence through gaining 30 lbs. in one year in front of millions of people on a Reality TV Show, she revealed. Here I am a year and a half later feeling sexy, confident in my own skin, and like the EMILY I am meant to be!

Last month, the Ohio native reflected on her health journey ahead of launching her new lifestyle website focused on recipes, fitness tips and training.

FINALLY feeling like myself again, she wrote on Instagram. Its taken a year and a half of ups and downs but finally at 44 years old Ive never felt more fit, healthy and in shape! And Im implant free!

Simpson has shared her fitness goals and accomplishments with her fans over the past few years, revealing in June 2019 that she had enrolled in a 12-week fitness program and was down 10 pounds.

The Bravo personality pointed to her severe arthritis and becoming really depressed as catalysts for her lack of working out in the past.

It was painful to move, so I basically stopped moving at all. Not a great idea. I gained 20-25 pounds over the past year and added more unnecessary weight to my hip which made it even harder to move and get around, she explained at the time, noting that she joined forces with trainer Paulina Taylor Hefferan to get into shape.

A year later, she said that starting her fitness journey was the best decision shes ever made.

Not only have I lost significant body fat and several inches, but Ive gained a newfound acceptance of my body, Simpson wrote via Instagram in June. I dont weigh myself very often because the number on the scale doesnt define me as a person nor is it wholly indicative of progress. I measure my progress and health by other methods of measurement such as endurance, strength.

She added: Ive changed physically but most importantly Ive changed mentally. Ive learned that weight loss doesnt have to be all in or nothing, you just have to do 1 thing better than the day before. The key to long term results is consistency and having someone in your corner cheering you on!

Simpson pointed out that shes had gains and losses but as of August, shes lost 16 pounds and her body fat percentage is 10 percent lower than the year prior.

Theres no right way to start, she wrote via social media. Theres no magic plan or magic pill. You just have to dig deep and make yourself a priority.

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RHOCs Emily Simpson Shows Off Incredible Weight Loss Transformation: I Worked My Butt Off - Us Weekly

Nov 11

What Causes Hip Pain When Sitting? – Healthline

Your hip joints are where the upper leg bones connect to the body. You can have pain in one or both hips when youre sitting. This is because the hip joint bends and supports most of your body weight when youre sitting.

Where in the hip you feel pain can tell you a lot about why you have hip pain when sitting. Your hip pain might feel like a sharp, stabbing pain or a dull ache. The hip joint might also seem to pop a bit or feel stiff when youre sitting.

You might have hip pain when sitting at your desk or the dinner table, while driving, or when youre sitting on your sofa as you watch TV. Sitting for long periods while traveling or watching a movie can also lead to hip pain.

Your hip pain can mean different things depending on where the pain is in your hip.

Hip pain on the outer part of your hip, upper thigh, or outer buttock while youre sitting is usually caused by the muscles, ligaments, or tendons in the hip.

If you have pain or discomfort on the inside of your hip or groin area when youre sitting, it might be due to a health issue in the hip bones and joint.

Sometimes pain in your lower back might be transferred to your hip when youre sitting. This is called referred pain.

There are many things that may be contributing to or causing your hip pain. Read on to discover what these causes mean and what you can do about it.

Poor posture or sitting slouched over is a common cause of hip pain when youre sitting. Sitting with poor posture or without the right back and hip support can put more pressure on your hips. This strain can lead to hip pain when sitting.

Crossing your legs or leaning over to one side while youre sitting can also put more pressure on one or both hips. Even poor sleep posture, like lying on your side for too long, can put too much pressure on your hip and cause pain when youre sitting.

If your seat cushion, car seat, or sofa is too soft, it might make you sit unevenly. This means that your body might tilt to one side.

Sitting on an uneven or too soft surface can put more weight and pressure on one of your hips leading to pain. This commonly happens when you sit in bed to work or watch something on your laptop. It can also happen if you sit on a pillow on the floor or on a soft, sandy beach.

Arthritis is another common cause of hip pain when walking, standing, and sitting. Different kinds of arthritis can cause the protective cartilage covering of the hip joint to wear out. This leads to pain when sitting because you have to bend your hip joints when you sit.

Arthritis can lead to painful rubbing and swelling in the hip joint when youre sitting. Types of arthritis in the hip joint include:

Bursitis is a kind of inflammation (swelling) in the bursa, the small fluid-filled sacs that act like shock absorbers in the hip joints. When they get damaged or swollen, the hip joints can become a bit stiff and tender. Bursitis can trigger pain on the outer and back hips when sitting.

Sitting for too long, especially if you have poor posture, can stretch out the tendons in the hips. This can lead to tendinitis, or inflammation in the hip tendons. Tendinitis can cause hip pain when sitting, walking, and lying down.

A pinched or damaged nerve in your lower back can lead to hip pain when sitting. The sciatic nerve in your back runs through the buttocks, hips, and legs. Sciatica is when this nerve gets pinched or damaged. It can cause sharp pain in the muscles around the buttocks and hips when you sit or lie down.

Femoroacetabular impingement (FAI) happens when the long leg bone (the femur) doesnt fit right in the hip joint. This might happen when the cartilage between these bones wears away or is damaged.

FAI can lead to a sharp or dull hip pain when sitting. You might also feel your hip joints pop or stiffen a bit when you sit down or get up.

Lupus is an autoimmune disease like rheumatoid arthritis. It happens when the immune system is out of balance and attacks the bodys joints. Lupus can lead to hip joint swelling or damage. If you have lupus you might feel hip pain when sitting or lying down.

Your doctor can usually find out the cause of your hip pain with a few tests and scans. You might also need to see a bone specialist (orthopedic surgeon), an immune specialist (immunologist), or a physiotherapist.

To find the right diagnosis your doctor will give you a checkup that might include:

Treatment for hip pain when sitting depends on the cause. Sometimes correcting your posture or changing your chair can help solve the hip pain. You may not need treatment at all.

In some cases a chiropractor and physical therapist can help you realign your hips. Hip and back adjustments can help keep the hip joints balanced.

Physiotherapy exercises help to strengthen the lower back and hip muscles. Improving the core muscles in your back and abdomen also release pressure from incorrect sitting and walking.

Treatment for hip pain when sitting includes:

There are several things you can do at home to help relieve your hip pain.

All of these things help to balance the pressure to get rid of hip pain when sitting.

How long you have hip pain depends on the cause. You might have hip pain when sitting just once or twice, or it may be chronic.

In most cases, hip pain when sitting can be solved by improving your posture or changing where youre sitting. If you have chronic conditions like arthritis, treatment can help improve your hip pain. You might still get hip pain occasionally with arthritis joint pain flare-ups.

Hip pain when sitting is common for older adults, but it can happen at any age probably because we spend so much time sitting!

Hip pain when sitting is usually linked to your posture and what youre sitting on. Hip pain can also be caused by chronic health conditions like arthritis and lupus.

Any kind of hip pain when sitting can normally be managed or treated. In some cases, you might need long-term care like medications and physical therapy.

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What Causes Hip Pain When Sitting? - Healthline

Nov 7

Back Up a Bit: Is ‘Reverse Dieting’ the Key to Keeping Weight Off? – American Council on Science and Health

We all know that when it comes to weight loss, dropping the pounds is the easy part. Its keeping weight off that's hard. In fact a 2001 meta-analysis of 29 long-term weight loss studies concluded that most dieters regain more than half the weight theyve lost within two years and pile 80 percent of it back on after five years.

There are all sorts of reasons staying slimmed down is tough, but in the final analysis they all boil down to one thing to keep the weight off you have to consistently eat fewer calories than you did prior to losing weight. Its been estimated that to maintain lost body weight over two years the average person needs to chow down on 170 fewer calories per day than before.

This is because when you lose weight, there's less metabolizable you meaning your resting energy expenditure drops. But the effect is often magnified by metabolic adaptationessentially your body becomes more energy efficientwhich magnifies the drop in metabolic rate.

So reverse-dieting, which claims you can train your body to maintain a new lower body weight at a higher calorie intake, is raising a few eyebrows in the nutrition world.

Social media is awash with before and after lean body pictures, with captions alleging you can increase your food intake by 200, 300 or even 500 calories a day while still maintaining a svelte frame, or even continuing to lose some pounds.

While this would be fantastic theres very little science to go on. But its an area that researchers are beginning to take a look at, and it may not be as crazy as it sounds.

Also referred to as the diet after the diet,reverse dieting has its roots in aesthetic sports where bodybuilders severely restrict calories to look ripped for a competition, then slowly increase food intake again in an attempt to go back to eating more calories without a disproportionate gain of fat mass.

But the practice is gaining traction among average eaters too, with reverse dieters increasing daily energy intake in a very controlled wayusually 30100 calories a weekafter the completion of a weight loss program. The aim, over several weeks, is to reach a higher level of food and calorie intake that (hopefully) becomes the persons new normal for weight maintenance.

Advocates assert that this can reignite a metabolism made sluggish by months or years of calorie restriction and yo-yo dieting, while restoring hormone balance in favor of better appetite regulation.

Among the more overblown claims are some nuggets of truth.

There is something to [reverse dieting] if it is done in a smart way, says Lilian de Jonge, PhD, assistant professor at the Department of Nutrition and Food Studies, George Mason University, Virginia, and collaborator on the weight loss trials POUNDS LOSTand CALERIE. Its well known that weight loss decreases metabolic rate beyond what can be explained by the loss of lean mass. There is some evidence that if you trick your body into eating more, metabolic rate can go up and this is especially true if this is done by increasing protein intake.

Dr de Jonge is planning to run a trial on reverse dieting, but for now it is on hold due to COVID-19. However her previous pilot study showed that reintroducing calories slowly over eight weeks prevented weight overshoot and preserved lean body mass in weight training athletes who had lost weight for competition.

A randomized controlled trial study into reverse dieting is already underway at the University of Colorado, with a scheduled study completion date of December 2020. This study has recruited normal subjects (not athletes), which is a crucial and interesting difference. It could be expected that the results hinge quite heavily on how well the participants adhere to the exercise portion of the intervention.

A downside of reverse dieting is the need to track calories so closely, which at best is a faff and at worst could trigger obsessional eating. You can certainly see this played out on Instagram where reverse dieting often barely disguises a dysfunctional relationship with food and fitness.

That said if youre a numbers nerd, reverse dieting might prove to be a weight maintenance approach that works well for you.

And when you strip away the hype, the tenet behind reverse dietingthat after you've successfully lost some weight, you absolutely need a plan to keep it off-is solid.

What we already know about who successfully keeps weight off comes from the U.S. National Weight Control Registry, a database of over 10,000 people who have shed at least 30 pounds and kept it off for at least a year.

This database shows that while there is no one way to slim or keep weight off, there are some common characteristics across successful weight maintainers. These include eating breakfast (78 percent of participants), stepping on the scale at least once a week (75 percent), watching TV less than 10 hours a week (62 percent) and exercising on average one hour per day (90 percent)

Of course managing to avoid weight gain in the first place is the ideal, as youll never then need the diet after the diet. But if that ship has sailed its good to know that putting weight back on doesn't have to be inevitable.

Reverse dieting might prove a way to make it easier.

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Back Up a Bit: Is 'Reverse Dieting' the Key to Keeping Weight Off? - American Council on Science and Health

Nov 7

Meticore Reviews – Revolutionary New Report on Meticore For Weight Loss – GlobeNewswire


Meticore is safer then your daily multivitamin.

New York, NY, Nov. 06, 2020 (GLOBE NEWSWIRE) -- Meticore is the first supplement in the world that uses a blend of 6 all-natural, vegetarian, non-GMO herbs and ingredients which target the low core body temperature, which by some clinical studies may be the root cause of excess weight and obesity. It is a dietary supplement that is pegged as a healthy metabolism support formula by its creators. This Meticore review keeps you in the know of the products' ins and outs and the benefits and side effects it contains within.

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What are Meticores Ingredients?

Meticore Ingredients are 100% safe. They are described as a 100% natural solution designed to target low core body temperature, which is assumed to be the root cause of metabolism.

This is marketed as an alternative to exercising and diet and can significantly improve ones life if taken at the right amounts and regulation.

However, being an honest Meticore review, we will deal with the product through research and scientifically accepted truths. It is to safeguard people from fake news and assure you of what youre going to buy.

With that said, here are Meticores ingredients and their scientific benefits to the human body:

These are all the ingredients found in one capsule of Meticore. Forgive me for throwing shade all over the place, but it is just way too sketchy from the start. Not stating the manufacturers name for protection can be semi-acceptable, but some ingredients are based on assumptions and bandwagon.

Let us try to go back to the primary function of Meticore, which is to boost metabolism by increasing the core body temperature to make things hot inside our body. This, in turn, excites the cells and burns energy that is stored in them. According to the Meticore official website, some studies back this up, and while it may be true, it is not yet universally accepted as of late. The studies were done from 1989 to 2015 to give you a perspective on things. In the scientific field, from where I come from, studies that last long are usually repeatedly defended as more counter-arguments are being done against them, so it says something about loopholes and stuff.

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Unto the uses of Meticore ingredients, all of them are wholesome. One glaring thing about Meticores roster of ingredients is that they are mostly antioxidants and cardiovascular-friendly substances! Some are also rich in fiber. It is mostly fruits and vitamins. Each capsule is like a concoction of great healthy things that you can drink in one. While this can relate to weight-loss, the metabolism part is kind of in the shade, as none of them are directly connected to speeding up metabolism. Whatever is the case, Meticore contains some right ingredients, but I would not go as far as best in general.

One generally positive thing about all the Meticore ingredients is that they are naturally found substances in the wild. It is not all bad, and they can provide significant benefits to our bodies. Just do not overdose on them since they can give you nasty side effects if you take two or more capsules a day.

Meticore Ingredients Side Effects

As mentioned, Meticores side effects only come out if you overdose on the product.

All under the dietary supplements recommended dosage, you should only take one every day or one every other day. It depends on your tolerance for the supplement. If you feel something is off, drink it every other day as per the Meticore official website.

Without further ado, here is the list of side effects that Meticore ingredients can have:

I know what you will say. That list is a lot! Okay, let me get this straight, most of these side effects can be an effect of overdosing, but other factors cause some. When taking Meticore, I found out that you should not take this supplement with any form of caffeine. Why? It is because of the bitter oranges. Do not, in all cases, drink coffee with Meticore. It will increase the chance of getting a heart attack, which is nasty to have, mostly when alone.

Other than that, Meticore is not particularly good at this review, especially when we tackled the scientific side of things. However, if youre going to be taking Meticore for other purposes such as better blood circulation and detoxifying purposes, this supplement is excellent in that matter.

Meticore Manufacturer

According to the Meticore website, all their products are made in FDA-approved manufacturing plants with Current Good Manufacturing Practice (CGMP) under the most strict and sterile conditions possible. It is yet to be proven since we do not know about the manufacturer.

We know that Digistore24 Inc. is their digital seller, and by all means, this is a reputable one. They currently do not have too many bad reviews, and they seem to work well as a seller. Being the seller does not mean they are the manufacturer, though, so that is one more Meticore mystery to deal with.

There are also logos of the National Center for Biotechnology Information (NCBI), International Journal of Obesity, American Clinical Laboratory Association (ACLA), and the APS Journal of Applied Physiology. There seems to be no connection or explanation of why these logos are on the homepage. It is presumed to be the source of their research study for this product. As said with other details about the manufacturers, this remains to be seen and proven, as Meticore has not been put up as a reliable source for other recent scholarly research studies. We will discuss their related studies and references later.

The Official Website & Scientific Studies About This Supplement Ingredients Can Be Found Here

How Does Meticore Work?

According to the Meticore official website, this dietary supplement increases your metabolism by rejuvenating your cells with organic ingredients found in Madagascar. To be specific, they target the low core body temperature of people to boost their metabolism. According to their research, the body needs to have an average core temperature to keep its expected metabolism rate going. While this is somewhat true, this part of human biology is not solidified yet as a whole.

In order to make it work, the recommended dosage is one capsule every day. Results will vary according to the person, so do not expect you to achieve the same result as your friend, who also takes Meticore. All people have their tolerances on supplements, so keep that in mind. After all, the official website said that results may vary.

Basically, after taking this supplement, youll feel hot but not fever-like symptoms. Think of how your body feels after 10 minutes of constant running or biking. You will sweat and feel hot in the right way. This is their gauge that Meticore works. Nevertheless, we are here for an honest review, so let us look at Meticores ingredients and how this can affect our overall health and lifestyle.

How Long Does It Take for Meticore to Work?

It takes at least a month or six, depending on the tolerance of your body. The recommended dosage of Meticore is one capsule per day or one every two days, depending on how you feel when drinking it. One capsule a day is recommended if you want it to go full speed, but if you feel too hot when taking this supplement, you can opt to take one every two days.

Meticore Costs

Meticore costs reasonably cheap. It is priced at $59 per bottle, which means each capsule is around $2 per piece. However, if you want to go lower than that, you can opt to buy one of their packages, namely the 3-bottle and 6-bottle packages. The 3-bottle package is deemed as the most popular and is priced at $147. This puts it at $49 per bottle, which is $10 cheaper than buying a standalone bottle. Meanwhile, the 6-bottle package is the best-valued bundle youll have. It costs $234 and has a price of $39 per bottle. It is excellent since you virtually shave off $20 for each bottle with this kind of offer!

You cannot buy Meticore outside the official website. As mentioned, Digistore24 Inc. handles all the orders and being a reputable retailer. You will not have issues with delivery in the United States or all over the world.

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This brings us to the next topic: delivery and shipping fees. There is a small shipping fee when ordering these Meticore supplements. This fee's specifics are not displayed on the site, but it can vary from location to location. A 60-day money-back guarantee protects Meticore orders, wherein if you are not satisfied with the product, your money will be returned to you within 48 hours of the issuance of the refund.

Overall Meticore Review

Meticore can sometimes be dubious at best, but considering that it has ingredients that are harmless at best, it can achieve results in cardiovascular wellness and detoxification. For weight loss, there is still an issue. The intended target was to increase the core body temperature, but we all know that green tea extract does the job right at best. The problem is, we do not see that ingredient here.

In their defense, though, their capsule bottles say that this is just weight-loss support and appetite control. Being the main ingredient of Meticore, the African Mango is something of an appetite suppressant in nature, so that works as well. Overall, if you want to try it out, there is no one stopping you. Scientifically judging and reviewing this product may have been a stretch, but we all have the responsibility to care about everyone else.

Just be careful in taking this supplement as a whole. Remember what I said about caffeine. Do not drink Meticore with caffeine. Also, if you feel any discomfort, it is suggested to discontinue use. While the Meticore website says that if you feel discomfort, you should take it every other day, it is better to be safe than sorry in the long run. Always consult your doctors for alternatives. Pair Meticore with proper diet and exercise, and you are good to go. Meticore works wonders, but only if you make it right with proper monitor and supervision. Always remember to stay vigilant and stay healthy with all your life choices from here on and out.

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Contact: Meticore

##KISS PR NEWS DISCLAIMER##This news has been published for the above source.Kiss PR Brand story press release news desk was not involved in the creation of this content. KISS PR and its distribution partners are not directly or indirectly responsible for any claims made in the above statements. Contact the vendor of the product directly.

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Meticore Reviews - Revolutionary New Report on Meticore For Weight Loss - GlobeNewswire

Nov 7

What is diabetes and can I benefit from metabolic surgery if I have diabetes or other health conditions? – Monitor

By: Dr. Michelle Cordoba-KisseeDHR Health Bariatric Institute

Diabetes mellitus is a disorder in which the sugar levels in the blood and urine get too high, typically due to an issue with insulin. Insulin is a hormone made by the pancreas which helps our bodies use sugar for energy. With type 1 diabetes, the pancreas does not make enough insulin, and patients need to take insulin in order to survive.

The more common type of diabetes is type 2 diabetes. This tends to occur in the setting of being overweight. As a person gains weight, their body becomes resistant to insulin, and they will require higher levels of insulin to control their blood sugars. Over time, the pancreas can become damaged. Type 2 diabetes is best treated by maintaining a healthy weight, and often pills and injected medications including insulin are used to help bring high blood sugars into range.

Can type 2 diabetes be cured? Many doctors argue that for diabetes to be considered cured, we would need to demonstrate that the damage previously done to the pancreas has been reversed. For this reason, we typically say that a persons diabetes can go into remission. Maintaining a healthy weight by activity, nutrition and sometimes medications or surgeries can help reverse type 2 diabetes. Metabolic surgery can help many people put their diabetes into remission. In general, the longer a person has had diabetes, the more damage has occurred to the pancreas and the more difficult it will be for the diabetes to go into remission.

Does metabolic surgery help with type 2 diabetes? Yes, metabolic surgery (also called bariatric or weight loss surgery) is one of the most effective treatments for type 2 diabetes. Long term, people who have metabolic surgery see benefits from their weight loss in terms of high blood pressure, sleep apnea, gastric reflux disease, high cholesterol, joint pain and diabetes. However, most people also notice immediate improvement in their blood sugar control right after their surgery, even before they start losing weight. Because of some of the hormone changes after surgery, most of our patients do not need any medications for their blood sugar when they go home from surgery. Those patients that still need medications for their blood sugars typically take fewer medications and at lower doses.

Am I a candidate for metabolic surgery? People who have a body mass index (BMI) of more than 35 or 40, plus a weight related problem, such as diabetes or high blood pressure, may benefit from metabolic surgery. You can calculate your BMI at:

If you or someone you know would like more information on the health benefits of metabolic surgery, please call the DHR Health Bariatric Institute at (956) 362- LOSE (5673).

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What is diabetes and can I benefit from metabolic surgery if I have diabetes or other health conditions? - Monitor

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