Search Weight Loss Topics:

Page 24«..1020..23242526..3040..»

Home » How to lose weight safely » Page 24

Weight loss: Eat a healthy and light dinner to avoid gastric issues

Many tend to skip dinners to cut calorie intake before bed. But dinner is an important meal just like lunch and breakfast. The rule is to eat dinner at the right time and choose the right ingredients to curb hunger. It is always advised to eat a light dinner. Not just a healthy weight, light dinners can also keep digestive issues at bay. A heavy meal for dinner often makes you feel uneasy and disturb your sleep. It can also lead to gastric issues. Now, you might be wondering about the best time to eat dinner is and what you should eat and avoid. Here are all the answers you are looking for.

Nutritionist Lovneet Batra explains in one of her Instagram posts, "Do not skip main meals in order to lose weight faster. It is observed that many replace main meals with a snack or a salad or just don't eat. It might help in cutting calorie but in long run, it is not so productive. The main battle you have to fight here is to deal with hunger hormones. So, instead of skipping meals or starving it is better to stay in tune with your hunger hormone."

One common meal that many skip is dinner which is followed by staying up till late and bingeing on unhealthy foods. This can make you gain weight instead of losing.

Also read:This Is How You Should Plan Your Breakfast, Lunch And Dinner, If You Don't Want To Gain Weight

You should eat dinner at least 3 hours before bed timePhoto Credit: iStock

The nutritionist reveals that you should eat dinner three hours prior to sleeping. It is healthy to maintain an ideal gap between bedtime and dinner that is three hours. If you are following this, you do not have to cut down on your meal. So, enjoy dinner just like other meals.

Also read:Have Early Dinners, Eat All Your Meals On Time: Nmami Agarwal Gives Diet Tips For Night Shift Workers

Batra further recommends some healthy options-

Also read:Weight Loss Tips: 5 Underrated Health Benefits Of Eating Dinner Early

To avoid acidity and other gastric issues after waking in the middle of the night or morning, eat a small healthy dinner.

(Lovneet Batra is a Delhi-Based Nutritionist)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

Waiting for response to load...

See more here:
Can Skipping Dinner Help You Lose Weight? Here's The Answer From Nutritionist - NDTV

A healthy way to eat eggs is by eating them with fruits or vegetables like avocado. Arx0nt/Getty Images

Eggs can help you lose weight because of their high protein content, which keeps you full longer.

That protein may also slightly increase your metabolism, which can help you burn more calories.

If you want to lose weight, eat eggs as part of a healthy breakfast with fruits and vegetables.

Visit Insider's Health Reference library for more advice.

Though eggs have been somewhat demonized for their high cholesterol content, evidence shows that eggs can be part of a healthy diet. Research indicates that eggs can even help you lose weight, as they are a healthy, high-protein breakfast option that keeps you full.

Here's what you need to know about the nutritional benefits of eggs and how you can eat them as part of your goals for weight loss.

Eggs boast an impressive nutrition profile.

"Eggs are high-quality protein and contain a wide variety of vitamins and minerals, such as vitamin A, vitamin D, B vitamins, and folate," says Natalie Rizzo, a registered dietitian in New York City. "Eggs are also rich in choline, a micronutrient that is important for pregnant women and babies."

Both egg whites and yolks contain protein. The yolk has the highest concentration of most fats, vitamins, and minerals. A large egg has about:

"As far as weight loss, the protein in eggs can help keep you full and may contribute to eating fewer calories later in the day," Rizzo says.

Part of the challenge when losing weight is satisfying your hunger while still being in a caloric deficit. One way to tackle this is by eating high-protein foods that keep us fuller for longer. Eggs are high in protein, with about 6 grams per large egg.

Important: A satiety index is a measure of how full and satisfied a person feels after eating. Eggs have a 50% higher satiety index than white bread or breakfast cereal.

Story continues

Protein is better at satiating our hunger than carbohydrates or fats because it takes longer to digest. The process of eating, digesting, and storing food is called the thermic effect. The thermic effect of food is the slight increase in metabolism you experience after eating it. A variety of factors can increase the thermic effect, one of which is the amount of protein.

Boosting your metabolism is one way to help you lose weight. Metabolism is your body's ability to burn calories for energy. While having a fast or slow metabolism is really subject to your genes, eating a high-protein food, such as eggs, slightly speeds up your metabolism and burns more calories.

Protein also benefits muscle health, helping you to preserve and even build bigger muscles. Increasing your muscle mass has a direct effect on raising metabolism. Muscles use more energy and burn more calories at rest, so the more muscle you have, the more efficiently your body is burning the food you eat.

Americans tend to start the day with refined carbohydrates like cereal, pancakes, or doughnuts, which can increase your risk of obesity and even type 2 diabetes. Swapping a carb-heavy breakfast for one with high-protein foods like eggs may help you lose weight.

A small 2008 study of overweight and obese people ages 25 to 60 found eggs for breakfast led to more weight loss than a bagel for breakfast. Participants on a low-fat, calorie-restricted diet were divided into two groups, one of which ate eggs for breakfast and the other a bagel. Both breakfasts contained the same number of calories. After eight weeks, the egg group had a 61% greater reduction in BMI, a 65% greater loss in weight, and a 34% greater reduction in weight loss than the bagel group.

"I definitely recommend eggs as part of a healthy breakfast," Rizzo says. "To balance the breakfast, also include some fruits and vegetables, whole grains, and dairy."

Additionally, eating a healthy breakfast can reduce overall caloric intake by preventing cravings later in the day, Rizzo says. A 2016 review found eating a high-protein breakfast might be linked to lower weight, body fat, and a lower BMI.

There isn't a hard-and-fast rule on how many eggs you should eat, but eating one every day is perfectly healthy.

Though nutrition experts once scrutinized eggs for their high cholesterol content, research indicates eating an egg a day will not raise cholesterol levels. Rather, saturated fat - not dietary cholesterol like that found in egg yolks - influences cholesterol levels.

Breakfast meats like bacon and sausage are high in saturated fat, so try to limit those with your eggs. Instead, healthier ways to eat eggs include a vegetable frittata or on top of a piece of avocado toast.

To kill harmful bacteria, it's best to cook them until the eggs and yolk are firm. It's healthy to cook eggs in the following ways:

Poached

Boiled

Fried - if you fry your eggs, be sure to use minimal amounts of healthy oil, like olive oil, Rizzo says.

Scrambled

Overall, eggs are a healthy and delicious way to start the day. Their high protein content can help you lose weight by keeping you fuller for longer and slightly boosting your metabolism. If you are trying to lose weight, prepare your eggs with minimal oil and be sure to pair them with other nutrient-rich low-calorie foods like vegetables or fruits.

Read the original article on Insider

Continued here:
Yes, eggs can help you lose weight - here's how to eat them as part of a healthy diet - Yahoo News

Okinawa Flat Belly Tonic is a weight loss formula that improves metabolic rate and encourages natural fat melting inside the body. It is a powdered supplement, which is made from different plant-based ingredients. These ingredients are vital for a healthy metabolism and fulfill the nutritional deficiencies that somehow slow down metabolism.

According to the US Centers for Disease Control and Prevention (CDC), 40% of the younger adults (from age 20 to 40) are obese. The obesity levels continue to increase after these people cross 40, and at this time, they almost lose hope to get their dream body. However, starting a metabolic boosting product at a younger age can save from this age-related weight gain and help maintain a healthy weight for all life.

There is no struggle involved in using Okinawa Flat Belly Tonic. It is simple to use a dietary formula that can be incorporated into every persons routine. Instead of making false and unbelievable promises, it offers a natural weight loss by promoting the bodys natural capacity to lose weight.

Here is a complete review of Okinawa Flat Belly Tonic. Read it to know all the important details regarding this supplement.

Okinawa Flat Belly Tonic OverviewOkinawa Flat Belly Tonic is a powdered dietary formula that helps achieve weight loss goals without subjecting your body to bizarre tricks and hacks. Every user is expected to add this powder into water and mix well to make a drink. Using this drink daily works on slow metabolism and gradually improves it while losing weight.

Latest Discount Offer on Okinawa Flat Belly Tonic Avail from Official Website

Mike Banner is the name behind the Okinawa Flat Belly Tonic supplement. He has designed this formula to help millions of people struggling with their weight and find it impossible to achieve. This product is based on an ancient Japanese formula that has been historically helping the native people maintain a healthy weight.

Everything inside Okinawa Flat Belly Tonic is plant-based, and there are no artificial ingredients, fillers, and additives inside. All of these ingredients are safe for consumption and are least likely to cause adverse effects. It also suggests that this supplement can be used for as long as a person wants, without worrying about it causing side effects inside his body.

But what really happens when a person starts using Okinawa Flat Belly Tonic every day? How does it help in weight loss? Is weight loss the only benefit of using this supplement? Lets find out the answers.

Okinawa Flat Belly Tonic Ingredient Revealed All the benefits associated with Okinawa Flat Belly Tonic are due to its ingredients, which is basically a Japanese formula. People from Japan are lean, healthy, and maintain an ideal weight all their life. Even the obesity rates in Japan are considerably lower than in the US, and most health experts agree that their diet has to play a part in it. The Japanese diet contains certain herbs and spices which are associated with natural weight loss.

But not everyone can go to Japan, pick these ingredients and combine them into a weight loss formula. Thats why using a dietary formula that offers the same ingredients to you is recommended. Okinawa Flat Belly Tonic is one such product that contains ingredients best for melting fat without using any artificial way.

The Okinawa Flat Belly Tonic ingredients are behind all of its benefits. Some of these ingredients are listed as follows.

All of these ingredients are extracted from premium quality natural sources and mixed into a GMP-certified facility. There is nothing inside them that looks suspicious or may cause a side effect later. Hence, Okinawa Flat Belly Tonic is safe for everyone.

Is Okinawa Flat Belly Tonic Legit or Scam?Okinawa Flat Belly Tonic is a legit weight loss formula that is in no way close to be a scam. Finding one product among so many options can be really hard and can confuse any person. But there are many reasons which make this tonic a worth-trying option, and the reason why more and more people are inclined to try it because of its unmatchable benefit for the body.

Flat Belly Tonic Now Available at Lowest Price for a Limited Time

Scams or fake products are not likely to benefit the body and using them a few times can also cause adverse side effects in some users. On the other side, Okinawa Flat Belly Tonic is 100% safe for everyone, and all this makes it a legit dietary supplement.

All new users should also know that;

Okinawa Flat Belly Tonic works better if you start using it smartly. The ingredients inside this supplement work on the C-reactive protein (CRP), which otherwise lowers the metabolism and triggers inflammation. But you can get more benefits from these weight loss supplements by doing the following things.

Get Flat Belly in a few weeks Try Okinawa Recipe Now Special Formula

Directions to Use Okinawa Flat Belly Tonic Powder Using Flat Belly Tonic is super easy. All it takes is to take the recommended dose and mix it in a glass of water. You may also use it inside your workout shakes, breakfast smoothies, and healthy drinks. The only thing to watch out for is the regularity of its usage. It will not work if you are lazy with using it every day.

When to Expect Results?Okinawa Flat Belly Tonic supplement starts working from day one, but you cant see its results in a few days. As it follows a natural weight loss plan, it may take some time to see the results. In addition to this, the duration to see results is variable, and every person needs a different time to lose the same amount of weight. It largely depends upon the current body weight, routine, and regularity of usage to predict how much weight a person may lose.

You can use Okinawa Flat Belly Tonic for as long as you want; it has no side effects. Most people can see a difference in their weight within four to eight weeks of using it. If you have combined it with a low-calorie diet and exercise, you may experience the results much faster than other users.

Where to Buy Okinawa Flat Belly Tonic?Okinawa Flat Belly Tonic is only available online, and you may not find it anywhere else. Right now, it is available for a discounted price.

Here is the basic price break-up. You may choose any based on your requirement and budget.

Use it for four to eight weeks and track your progress. In case you cant see any difference in your weight or body fat, you can contact the customer care line at support@flatbellytonic.com and request a refund.

Okinawa Flat Belly Tonic Review- Conclusion Going through all the details on Okinawa Flat Belly Tonic, it appears that it is a safe and easy weight loss solution that doesnt cost much. Besides, all orders are backed up with a money-back guarantee, so there is not really any money-loss while trying this supplement.

It is safe for people of all ages, except underage children. Using it daily improves metabolism, movement, energy levels, cognitive functions, and immunity. The body loses weight, and at the same time, it also regulates all vital functions without requiring any additional supplement. Right now, it is available for a discounted price and bundle packs. Make a decision about using it and confirm your order today from its official website only.

Here is the original post:
Okinawa Flat Belly Tonic Reviews - The Japanese Secret for Weight Loss - Riverfront Times

Women sometimes avoid weight lifting because they think it can be dangerous or will make them bulky. But these stereotypes about women and lifting weights aren't supported by facts.

Here are some of the most common myths about weight lifting for women, and why they aren't true, according to a strength training coach.

Women can and do excel at weight lifting. While heavy weight lifting is sometimes stereotyped as a men's sport, elite women athletes are, pound for pound, some of the strongest in the world.

Men may lift more weight, in total pounds, but when it comes to contests of strength relative to body weight, some women weight lifters can outlift the guys.

Moreover, weight lifting is not dangerous for women, even if you're not an athlete, according to Sara Carr, personal trainer, competitive weightlifter, and assistant head coach at Black Box NYC.

"Anything is dangerous if you're doing it incorrectly. With proper form, there's nothing dangerous about lifting weights" Carr says.

What the research says: Studieshave found that weight lifting sports like powerlifting and CrossFit have a relatively low risk of injury compared to other common sports like soccer, football, and running.

In fact, women of all ages and backgrounds can safely learn weight lifting with the help of a good coach. "That includes women who are pregnant," Carr says, although some movements may be modified.

Research shows that women can safely lift weight while pregnant, and it even has benefits however, it's best to do so if you have prior experience, and not start a new, intense workout regimen during pregnancy. And it's always a good idea to consult a doctor if you're not sure a certain workout is right for you.

Another common myth is that lifting weights will make women gain weight and muscle or give their body a "bulky" appearance.

It's true, that if you lift enough weights over a long enough time, you will gain muscle mass. However, research shows that there aren't significant differences between how quickly men and women build muscle on similar training plans.

"Can it make you bulky? Sure, but you have to put in a ton of time in the weight room," Carr says. Even then, it won't happen overnight. Building muscle takes significantly longer than burning fat, and years of hard work are required for the lean muscle mass you see on "bulky" athletes.

General advice: 'Bulking' or putting on lots of muscle mass takes hard work, including eating extra calories and spending many hours in the gym, so it's not likely to happen by accident.

"It's a really slow process. If you're doing it three times a week, the increase in muscle is not going to be noticeable for most people," Carr says. As a result, you don't have to worry that casual lifting will accidentally turn you into a bodybuilder.

It's a common misconception that cardio is the best way to burn fat or lose weight. Weight lifting is as good or better for burning calories, since research shows it can increase your basal metabolic rate, or the number of calories you burn at rest, for up to 48 hours after you finish your workout.

"As soon as you stop doing cardio, you stop burning calories," Carr says. "When you lift weights, once you stop, your body starts to recover, and continues to burn calories for a long period of time."

It has another benefit for a lean physique, too, particularly in the long-term. As you build muscle with weight lifting, your body will need to use more energy maintaining all that tissue, which can further increase the number of calories you burn during daily activities.

"The more muscle you have, the faster your metabolism is going to be," Carr says.

Workout routines designed for women often include light weight (or just body weight exercises) and lots of reps. The conventional wisdom is that these smaller weights will help "tone" your muscles without making them big.

However, the word "tone" here is misleading because it refers to the idea that you can achieve defined muscles by changing their shape but without bulking up. In reality, you can't gain muscle definition without gaining some muscle mass (or losing body fat).

"Your muscles can get bigger or smaller, you can't change the shape," says Carr.

Moreover, toning is sometimes associated with spot reducing, which refers to when you target a specific area of your body like your stomach or thighs to make it leaner. However, spot reducing is not real: "You can't just tell your body you want to lose weight in a certain area," Carr says.

As a fitness beginner, walking into a gym can be anxiety-provoking, since it's easy to worry about being judged or fitting in. This can be particularly true for women in weight rooms full of men.

While it can feel overwhelming to know where to start, learning to lift weights doesn't have to be scary, says Carr. Many gym communities are extremely welcoming to newcomers, and are happy to help a newbie learn the ropes (or barbells). And weightlifting increasingly includes women as much as men today, 47% of USA Weightlifting members are women, compared to just 17% in 2007.

One key toward feeling comfortable in the gym is finding a good coach. Coaching is crucial for beginners, but it's also valuable for even the most experienced athletes to improve their technique and make progress.

"Everybody needs a coach when they start weight lifting," says Carr. "I compete in weight lifting and I have a coach." Carr adds that when looking for a coach, "I never recommend people just walk into a gym and go with whoever is assigned them."

Carr recommends some of the following when looking for a fitness coach:

Lifting weights has mental and physical health benefits for all genders. According to research, it can improve your bone health, preserve mobility in your tendons and joints, and may even help you live longer.

Studies show weight lifting can also improve your self confidence and self image. This can be especially beneficial for women who struggle with body image due to social pressures to be thin.

"It takes the focus off of training to look a certain way and puts the focus on training to perform a certain way," Carr says.

In addition to these benefits, weight lifting, like any form of exercise, can reduce stress, boost mood, and improve the quality of your sleep.

Weight lifting isn't just for men. It's a myth that lifting weights will make women bulky or put them at risk of injury.

Women can excel at weight lifting and experience major physical and mental benefits from strength training, including a leaner, more muscular body as well as better self-esteem.

Strength and resistance training also offers significant benefits for bone health like building bone density, which can help prevent conditions like osteoporosis.

"My favorite thing is to put a barbell in a woman's hands for the first time," Carr says. "One of the biggest benefits is the confidence of realizing you're capable of that."

Continue reading here:
5 weight lifting myths for women and the health benefits women who lift weights gain - Insider - INSIDER

Whitney O'Brien, ColumnistJanuary 29, 2021

I remember the first time I began to lose weight without trying.

I was eighteen years old with a yellow rose tucked into my hair, wearing a cotton tube top above low-rise Miss Me jeans. Brad, my boyfriend, told me to strike a pose and I hesitated.

I dont like when other people take pictures of me, I protested, meaning instead, I hate the way my body looks.

After a little coaxing, I posed. He took the picture and there I was: slim, no love handles, the lines of my spine stood out.

Just two years prior, anorexia had taken hold of my life for six months after my first experience with heartbreak. My life was counting: calories, minutes until I could go to sleep, times I had been caught hiding food. I lost over 30 pounds. My arms were slender. My wrists were fragile. My hip bones stood out like twin hills over the concave stretch of my stomach.

And I was euphoric.

This attempt at slow suicide was thwarted equally by my close friends and my love for melty cheese. I gained the weight back and yo-yo-ed here and there with fad diets and continued to exercise as much as possible, even utilizing the treadmill for 45 minutes before work. I couldnt seem to achieve the same weight loss with healthy means as I did starving myself. My friends were sated, and I was safe, but I avoided tight clothing, two piece swimsuits and mirrors.

That glittering feeling of rightness came over me again when I saw the picture of me with the yellow rose in my hair. I had not done anything special. I had not attempted to lose weight. It was just happening, I thought.

What I didnt seem to correlate with my bodys attempt at a disappearing act was my recent increase in illicit drugs such as, LSD, ecstasy and Xanax.

I eluded this factor in my brain and began to expedite what I thought to be some happy biological boost in my metabolism. I started to exercise again. I counted calories again. Before I knew it, I weighed 120lbs on my 59 frame.

Weight loss has been a constant goal throughout my life, one it seems I am never able to reach. I always want more. I am never satisfied with the results. I have starved myself. I have skipped meals or eaten ridiculously small portions. I have over-exercised. I have taken narcotics knowing it would poison my body into eating itself. When the healthy methods show a modicum of effectiveness, my eating disorder always whispers how much faster it would go if I skipped ameal, or took this drug.

Body images issues and eating disorders are common. According to anad.org, about 9% of the U.S. population, or 28.8 million Americans, will have an eating disorder in their lifetime. Eating disorders are considered mental illnesses and account for 10,200 deaths each year a fatality rate second only to opioid overdose. In a poll I took on Facebook among thirty-three of my female friends, eleven women between the ages of 18 and 32 responded in the form of a comment to confirm they had used one of the following methods to lose weight: drugs, over-exercise or fasting. Seven other women contacted me on a private medium to tell me their stories, presumably to preserve their privacy.

Looking at these statistics, I have always wondered why I felt so alone in this struggle. Trying to explain my feelings to anyone seems to be met with the same response, Youre not even fat! And they are right, of course! There does not seem to be a lot of sympathy for this mental illness despite the fact I cannot help it.

Like any mental illness, eating disorders should be taken seriously. I have often tried to minimize anorexia by calling it a shallow insecurity or telling myself I was not eating because I was just stressed. In reality, my desire to be skinny, to look different is linked to powerful feelings of happiness and reward centers in my brain. It is engrained into me and only by careful and rigorous self-care, have I been able to wrestle it into restless submission.

Today, I do not utilize unhealthy methods of weight loss. My thoughts still turn to my old ways of thinking multiple times a day. The only thing that seems to have any banishing effect on the problem is to talk to someone else who struggles with an eating disorder of any kind and realizing I am not alone.

Whitney OBrein is a former student of MSU Texas

Read the original:
A slow suicide The Wichitan - The Wichitan

Steve Hersh, age 50, was in a pre-diabetic stage with elevated cholesterol and blood pressure counts when his doctor recommended he lose weight three years ago.

Ive joined other gyms and it never worked out, says Steve. I decided to try 20 Minutes to Fitness because you work with a trainer who watches to make sure you do everything properly and holds you accountable.

Also, at 20 Minutes to Fitness, there are no contracts to sign, he says. I like the guidance and the encouragement. That, along with my diet, has helped me improve my overall health.

A good choice in the pandemic

Mary Helen Gerst, age 70, has trained at 20 Minutes to Fitness since 2006.

My workouts mean everything to me, she explains. They helped me recover from multiple joint surgeries and keep my core muscles strong. The adrenalin rush after my workout makes me feel on top of the world.

In addition to being good for my health, 20 Minutes to Fitness is an especially good place to train right now, she adds. The CDC recommends minimizing the time we spend in public, and you wont find a more efficient way to stay fit.

The 20-minute, once-a-week workout is safe for people of all ages and fitness levels. Photo provided by 20 Minutes to Fitness

Fighting muscle loss

The 20 Minutes to Fitness training regimen calls for lifting weights at a snails pace on specially calibrated equipment. The slow-motion approach forces your muscles to work harder because you cant rely on momentum to propel your movements.

This approach is especially efficient in building the lean muscle mass you need to support an active lifestyle, a concept that appealed to 20 Minutes to Fitness client Gina Rogers of Ladue.

See the original post here:
A safe and healthy start to the new year - STLtoday.com

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Heres our process.

Smart scales are electronic devices that can measure more than just weight. They can also track additional information about body composition such as body fat percentage, muscle mass, and bone mass to help provide more details about health.

This article will discuss what smart scales are, their benefits, how to choose one, some scales available to buy, and some alternative options.

Smart scales are electronic scales that have a variety of extra functions. These features may help people achieve their fitness and wellness goals easier than using traditional bathroom scales.

Smart scales are capable of tracking and storing data and communicating with other smart devices, such as fitness trackers or smartphones. This also allows users to set goals, chart progress, and share statistics.

Smart scales can record biometric information such as body fat, bone density, resting heart rate, and water percentage through bioelectrical impedance analysis (BIA).

BIA is a small electrical current that the scales pass through the body. As different bodily tissues such as muscle, fat, and bone have varying levels of water content, they also differ in electrical conductivity. The BIA uses this information to calculate a persons body composition.

People can turn off the electrical impulse feature on most smart scales. Pregnant people and anyone with a medical device implant such as a pacemaker should turn this feature off before using a smart scale.

There have been several studies into the benefits of self-weighing. A 2015 systematic review found that frequent self-weighing had a positive correlation with weight loss.

Studies in 2013 and 2016 using smart scales also came to the conclusion that self-weighing is associated with weight loss and a reduction in body mass index (BMI).

A 2013 study notes that digital scales are more accurate than traditional dial scales. Smart scales may also have a clinical use; one 2016 study indicates that in-home smart scale measurements are comparable with in-person weight measurements carried out by trained assessment staff.

Studies from 2017 and 2020 also suggest that smart scales may be useful for weight management in a healthcare setting.

Digital tools such as smart scales may also have benefits over traditional methods, such as availability and flexibility. In addition, smart scales can connect to smartphone applications, which also show promise for weight management strategies.

However, it is worth noting that a 2015 systematic review suggests that weighing scales may have a negative impact when females and younger people use them. This may be particularly true for those with eating disorders such as anorexia or bulimia.

When considering a set of smart scales, people should think about their budget, the body biometrics they want to measure, and whether or not they want the scales to connect with other smart devices or apps.

The cheaper smart scales tend to have fewer features, whereas the more expensive ones tend to have better connectivity to other devices and apps. It is best for a person to decide which type of smart scale they require so that they buy one that meets their needs.

Many smart scales are available to buy online. Below are five products that people may wish to try.

Please note that the writer of this article has not tried any of these products. All information presented here is purely research-based.

The Wyze Scale tracks 12 body composition metrics:

This scale also syncs data with other fitness apps, such as Apple Health and Google Fit. This allows people to view their progress at any time via Bluetooth connectivity. The scale turns on when a person stands on it, and it can measure biometrics when they stand on the glass surface.

The manufacturers state that the scale automatically recognizes up to eight users, with unlimited guest modes.

The Wyze Scale is available to buy online.

The Withings Body+ Scale measures weight, body fat and water percentage, and muscle and bone mass. The manufacturers state that measurements are accurate to 100 grams. The scale syncs with more than 100 fitness apps, such as Apple Health, Fitbit, and Google Fit.

This smart scale automatically syncs information via Wi-Fi with Health Mate, which is a free health app. The scale also features position control technology, which gives people suggestions as to how to stand so that the scale gets a more accurate measurement.

The manufacturers state that up to eight users can weigh themselves and track their personal histories, with the scale automatically recognizing which user is standing on the scale.

This smart scale also has a pregnancy tracker, allowing those who are pregnant to see their healthy weight gain range and receive obstetrician-reviewed advice. The scale also has a baby mode to track the infants health.

As well as these features, the Withings Body+ Scale allows people to set their weight goals and track the number of calories they consume each day.

The Withings Body+ Scale is available to buy online.

The Runcobo Digital Scale measures 14 body composition metrics, including weight, body fat and water percentage, muscle and bone mass, BMI, BMR, and protein levels.

The scale automatically switches between Wi-Fi and Bluetooth connectivity to ensure that people can check their fitness and wellness goals wherever they are.

Although the manufacturers do have a companion health app, the smart scale is also compatible with most smartphone fitness apps and fitness trackers, such as Fitbit.

This smart scale can identify up to eight users, automatically sending the users measurements to their corresponding profile.

The Runcobo Digital Scale is available to buy online.

This smart scale measures weights of up to 396 pounds (lb), BMI, and changes in body composition. It has Bluetooth and Wi-Fi connectivity, and people can easily set up the scale through the free Qardio companion app. The manufacturers claim that the scale accurately measures weight on any surface, including carpet.

This scale syncs with most apps including Apple Health, Samsung Health, MyFitnessPal, Google Fit, and Cronometer allowing people to keep all their fitness and wellness information in one place.

The QardioBase 2 does not require any batteries. Initially, people will need to charge the scale with a USB cable that comes with the product, and then the power lasts for up to 12 months. People can recharge the scale at any point using the USB cable.

The manufacturers state that the smart scale can automatically recognize up to eight unique users and comes with a guest mode. The scale also includes a pregnancy mode that lets people track their progress through each trimester.

The QardioBase 2 Scale is available to buy online.

The RolliBot Rollifit Scale measures eight biometrics, including weight, BMI, fat and water percentage, bone and muscle mass, BMR, and visceral fat. It accurately weighs people who weigh up to 400 lb. It comes with three AAA batteries and has auto-on and -off technology to save battery life.

The manufacturers recommend that people use the scale with bare feet to allow the product to measure correctly. The free companion app syncs data with Apple Health, Google Fit, and Fitbit.

This scale allows people to create unlimited member profiles to enable the whole family to track their fitness and wellness goals.

The RolliBot Rollifit Scale is available to buy online.

Traditional weighing scales, while only able to measure body weight, are a good alternative to smart scales, and they are often cheaper. The main difference between traditional scales and smart scales is that the former offer no way to sync data with smartphone apps.

Learn more about digital and traditional bathroom scales here.

Alternatively, people can contact a healthcare provider or use the body biometric measurement equipment that many gyms offer. An advantage of these methods is that people can receive advice from qualified professionals as soon as they measure their body biometrics.

Using smart scales is a convenient way to measure body biometrics and sync the data with popular fitness apps. This may help people manage their weight and keep track of their fitness and wellness goals.

There are many different smart scales available to buy online that are suitable for most peoples budgets and individual needs.

The rest is here:
What are some of the best smart scales? - Medical News Today

Belly bands can help to ensure that incisions heal properly. BabaGaga received advice from doctors on the benefits of using belly bands postpartum.

Belly bands are very useful tools during the postpartum recovery period, especially if you had a C-section. Molaka Reese, RN, a labor and delivery registered nurse says, One must-have item to aid in recovery is a postpartum belly band. During the early days of one's postpartum phase, you may have pain or soreness. The belly band provides support and stability.

C-section is different from a vaginal delivery. With a C-section, surgery has to be performed where numerous layers of tissues and muscles have to be cut through. Compared to moms who have delivered vaginally, the recovery period for moms who have had a C-section is much slower and much more uncomfortable.

Belly bands can help to ensure that incisions heal properly. According to Dr. Ava Williams, a primary care doctor at Doctor Spring, Using a binder, girdle, compression band, belly wrap, or whatever you want to call it can help you secure your incision site.

RELATED:Why You Should Document Your Post-Partum Recovery (& How To Do It)

Wearing a belly band provides compression over the incision which reduces pain while sneezing, coughing, and walking. These bands are designed to offer support to the abdominal muscles. The bands apply pressure to the muscles post-surgery which helps to reduce the pain that comes from swelling and contractions of the muscles.

According to Dr. Ava Williams, Its recommended to hold your abdomen (incision site) when you need to sneeze or cough, and wearing a girdle can help with this. Some women also reportedly experienced less pain and discomfort while wearing one.

To manage pain, recovering moms are often given pain medication. Dr. Ava Williams advises, Ask for a prescription from your doctor, and dont justtake any kind of pain medication, especially if youre breastfeeding. She also recommends using heating pads if you want to avoid taking pain meds or when your medication is not enough to alleviate the pain.

Apart from helping to reduce pain and discomfort, belly bands also offer gentle compression that holds ligaments and muscles safely in place during recovery. Additionally, they provide support to the pelvic floor when applied to the abdomen and around the hips. Although research is lacking on its actual benefits, this can help you keep your posture while you are healing. Says Dr. Ava Williams.

One study showed that wearing belly bands can help improve blood flow to the scar tissue from a C-section. Blood carries oxygen which is vital to the healing of wounds. Belly bands assist in producing muscle activity and constant pressure to the incision area during activity and rest.

Recovering moms are encouraged to be more careful about their daily physical activities. Always be gentle when moving and try to walk around during recovery as it is necessary for your healing- it helps prevent clots and constipation. Says Dr. Ava Williams. Also, Dont use anything on the incision side other than soap and water. Keep the area dry and clean to avoid any infections, she adds.

There have been claims of belly bands helping with weight loss after giving birth. While some women say the bands have helped them lose weight, this claim has not been medically proven. Some women appreciate the postpartum belly bands because they have a soothing effect that makes them easier to fit into normal clothes.

Moms who have had a C-section are advised to wait before they can start losing weight until they have fully recovered. According to Dr. Ava Williams, Never attempt to do a crash diet; instead, ask your doctor when is the safe time for you to start losing weight. Remember, the postpartum period should be all about bonding with your baby and nourishing your body not losing weight!

Belly bands should not be worn all day. While they may help with hip and back pain, wearing them all day, every day can cause core muscles to weaken even further.

If you've had a C-section, you need to talk to a pelvic floor therapist or a doctor before using belly bands.Belly bands are safe as long as you aren't experiencing birth complications and you don't wrap them too tightly.

A belly wrap won't necessarily change your body permanently, but when used correctly, can make your postpartum days much more comfortable.

NEXT:Will Marijuana Help With My Post-Partum Recovery?

Sources:painttheworldwithyou.com,doctorspring.com,kiddipedia.com,healthline.com,srchealth.com,whattoexpect.com.

When Can Babies Sit Up? Signs Your Baby Is Ready & How To Encourage Them

I have been a writer since 2012, and have enjoyed the journey thus far. When I am not busy writing like there's no tomorrow, I enjoy spending time with my three daughters and watching Netflix.

See the article here:
C-Section Recovery Must-Have: Belly Bands | BabyGaga - BabyGaga

Fact: Coffee snobs love to hate on dark roast coffee. "It just tastes really terrible to me. It almost tastes like something is burned," a critic once described to The Wall Street Journal, echoing the opinion of countless coffee drinkers across the nation. "When it is dark, you taste charcoal, the same charcoal that's on a piece of toast," noted another. But those who thumb their noses at dark roast coffee may change their tune if they were fully aware of its outsize health benefits.

A cup of dark roast comes packed with plenty of vitamins and minerals, including riboflavin, which helps your cells flourish and your body better process amino acids. It's also chock full of vitamin B5, which, according to WebMD, "helps your body convert food into useful energy for the day." (Related: The One Vitamin Doctors Are Urging Everyone to Take Right Now.)

Other benefits include better liver and brain health and a lower risk of some cancers. It's also, according to experts we spoke toand one eye-opening study published in the journal Molecular Nutrition & Food Researchthe superior coffee to drink if you're looking to lose weight.

At the end of the four-week study, the dark roast-drinking participants lost more bodyweight overall than the light-roast drinkers. Though the study was published in 2011, it's still relevant today, say experts. "This study is still relevant regarding the relation between dark roast coffee and weight loss," says Reda Elmardi, PT, a trainer and nutritionist. "The dark roast coffee has a special substance called N-methylpyridinium ions, which is responsible for the decline in weight. And this substance is formed only when the coffee is roasted."

The difference between light roasts and dark roasts has everything to do with the way the roasters heat the coffee beans during the roasting process. Light roasted coffees, as the name indicates, aren't exposed to as much heat and aren't roasted as long. As a result, they retain more moisture, are denser, and retain more caffeine. (If you really need to wake up, always choose light.) Dark roasts, meanwhile, are exposed to greater periods of stronger heat, so they emerge from the process with a darker complexion, less density, less caffeine, that undeniably smoky (or "burnt") taste, andif you're a true coffee snobless flavor. That being said, they've got a higher concentration of N-methylpyridinium ions and a lower concentration of chlorogenic acids than lighter roasts, and those factors, say scientists, allow dark roast coffee to help you lose weight.

Of course, lighter roasted coffee is no slouch in the health department. Given the higher amount of antioxidants in lighter roastschiefly the aforementioned chlorogenic acidthe lighter variety of coffee is better at lowering inflammation, according to the National Coffee Association.

"We know that antioxidants protect against many health problems, and we also know that inflammation is the basis of many chronic diseases, whether it is diabetes, heart disease, cancer, or neurological diseases likeAlzheimer's," Sampath Parthasarathy, Ph.D., interim associate dean at the University of Central Florida School of Medicine, explained to Delish. But if you're looking to lose weight, it could be helpful to order the dark roast. And whatever you type of coffee you choose to drink, make sure you're avoiding The Most Dangerous Way to Drink Your Coffee, According to Science.

See the article here:
This Type of Coffee Will Help You Lose Weight, Say Experts | Eat This Not That - Eat This, Not That

At 35 years old, I'm one of the last of my close friends to get married. I remember watching each and every one of them whittle themselves down to their thinnest selves for their weddings. So when I finally got engaged a little more than a year ago, I relished the idea of planning my workouts and meals and getting in the best shape of my life before the big day. I would shed as I've never shed before! I had a month-by-month plan to do so. Then, the COVID-19 pandemic hit.

I'm not overweight, and I've always been a relatively healthy person. However, once I got engaged, I went down a rabbit hole. I spent hours staring at willowy Instagram models in formfitting wedding dresses and googling terms like "wedding diet" and "bridal boot camp." Even when I went wedding-dress shopping, both I and the woman working there held the assumption that I would lose weight before the wedding. I liked the way the dress looked when I tried it on, but I wanted to love the way it looked months later.

I started off 2020 trying to outline what my weight-loss plan would be. I chose a workout studio I'd go to religiously and splurged on a pricey unlimited membership to get the results I desired. Then, my shedding-for-the-wedding plan came to a halt. My favorite workout studios shuttered, and even the wedding planning itself was put on pause.

Months before our scheduled September wedding, I knew in my gut we would have to reschedule. My concerns shifted from planning a wedding to finding a new date that would work for our vendors and letting our family and friends know about the change. I wondered when normal life would resume. As my anxiety about the future grew, the progress I had made on my fitness goals came undone.

We pushed our wedding to Memorial Day weekend of 2021. Now that the new year is here, there's still uncertainty about whether we can have the wedding we want. When I envision my wedding, I imagine myself looking toned and beautiful. However, what I want so much more now is to be able to hug my friends and family. To be able to dance close with everyone I love. To be able to take photos with my arms wrapped around my friends. I want to celebrate finding my person and be able to do so with the many special people in my life. I'd gain weight if it meant we could have the pre-COVID wedding we imagined.

I'm starting this new year focused on my health, as opposed to weight loss. I've always used exercise as a means of stress relief, and I need that now more than ever. I work out to feel better. I lift weights so I can get stronger, prepping to one day lift up the children I hope to have. Instead of restricting calories, I'm eating well so I can stay healthy during this continued pandemic.

I'm nowhere near my initial goal weight, but just yesterday, my fianc turned to me and told me I looked beautiful. Sweatpants on, hair undone, makeup-free. Isn't that what getting married is truly about? Feeling loved and beautiful, no matter the number on the scale.

View post:
When I Finally Have a Wedding After COVID-19, I'm Not Going to Care How Much I Weigh - POPSUGAR

Page 24«..1020..23242526..3040..»

Home » How to lose weight safely » Page 24