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Home » How to lose weight safely » A safe and healthy start to the new year – STLtoday.com

Steve Hersh, age 50, was in a pre-diabetic stage with elevated cholesterol and blood pressure counts when his doctor recommended he lose weight three years ago.

Ive joined other gyms and it never worked out, says Steve. I decided to try 20 Minutes to Fitness because you work with a trainer who watches to make sure you do everything properly and holds you accountable.

Also, at 20 Minutes to Fitness, there are no contracts to sign, he says. I like the guidance and the encouragement. That, along with my diet, has helped me improve my overall health.

A good choice in the pandemic

Mary Helen Gerst, age 70, has trained at 20 Minutes to Fitness since 2006.

My workouts mean everything to me, she explains. They helped me recover from multiple joint surgeries and keep my core muscles strong. The adrenalin rush after my workout makes me feel on top of the world.

In addition to being good for my health, 20 Minutes to Fitness is an especially good place to train right now, she adds. The CDC recommends minimizing the time we spend in public, and you wont find a more efficient way to stay fit.

The 20-minute, once-a-week workout is safe for people of all ages and fitness levels. Photo provided by 20 Minutes to Fitness

Fighting muscle loss

The 20 Minutes to Fitness training regimen calls for lifting weights at a snails pace on specially calibrated equipment. The slow-motion approach forces your muscles to work harder because you cant rely on momentum to propel your movements.

This approach is especially efficient in building the lean muscle mass you need to support an active lifestyle, a concept that appealed to 20 Minutes to Fitness client Gina Rogers of Ladue.

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A safe and healthy start to the new year - STLtoday.com

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Home » How to lose weight safely » A safe and healthy start to the new year – STLtoday.com