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Nov 30

This Is What You Need to Eat to Lose Weight, Experts Say – Yahoo Lifestyle

Obesity has never been a bigger problem in the U.S. than it is right now. At the same time, a recent study indicates that more Americans are on diets than ever before. Could it be that notwithstanding our best intentions, we've been dieting wrong?

As a matter of fact, that's precisely what a team of scientists out of the Alberta Diabetes Institute at the University of Alberta is suggesting. Their new study, published in The American Journal of Clinical Nutrition, suggests that while we've been busy struggling to subsist on the high-fat keto diet and shunning meat to go plant-based, what we really need to eat if we want to lose weight is more protein. (Related: 15 Underrated Weight Loss Tips That Actually Work.)

The scientists, led by University of Alberta professor, Carla M. Prado, Ph.D., were aware that "total diet replacements" (short-term diets consisting solely of nutritionally complete meal replacements) can be an effective weight-loss strategy for people with obesity and obesity-related conditions such as type 2 diabetes. They also knew that diets emphasizing protein can support weight management through increased energy and feelings of satiety. What they didn't know was how these two diet concepts might work together for healthy normal-weight adults.

The scientists recruited 44 healthy normal-weight adults between the ages of 18 and 35 (19 females and 24 males) to spend 32 hours in a metabolic chamber (a sealed room that measures oxygen, carbon dioxide, and nitrogen, among other things, to provide a highly detailed look at metabolism). The scientists then randomized the subjects into two groups, and fed them as follows:

Half were fed a high-protein total diet replacement (35 percent carbohydrates, 40 percent protein, and 25 percent fat).

Half were fed a diet meant to approximate what the study authors referred to as the "standard North American dietary pattern" (55 percent carbohydrates, 15 percent protein, and 30 percent fat).

Perhaps most importantly, however, both groups were fed the same number of calories.

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As it turned out, despite having consumed the same number of calories, the two groups differed significantly in terms of how what they consumed impacted their metabolism. The high-protein group's metabolic readings showed higher levels of energy expenditure and fat oxidation (two indicators of weight loss) than the other group. In other words, it appears the high-protein diet was more effective at inducing weight loss.

And so it appears that eating more protein could be the key to unlocking weight loss, at least among healthy, non-obese adults. More research is needed as to the long-term effects of high-protein diets and how these results might translate to adults with obesity, Dr. Prado told Science Daily. However, this study should help scientists to better understand the effects of high-protein diets while adding to the discussion that "a calorie is not just a calorie."

Here are 29 of the best sources of protein for weight loss. In case you've gone plant-based, here are 26 of the best vegetarian sources of protein.

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This Is What You Need to Eat to Lose Weight, Experts Say - Yahoo Lifestyle


Nov 30

The One Breakfast You Should Never Have If You Want To Lose Weight By 2021: Pre-Packaged Oatmeal – SheFinds

When planning out your meals to fit within your weight loss plan, there are tried and true options which are known to help cut back on calories while nourishing your body. Oatmeal is a fantastic breakfast with a multitude of health benefits, but as with everything, preparation is key in determining how healthy each meal actually turns out to be. If youre looking to lose weight by 2021, keep pre-packaged oats out of the lineup.

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While steel cut oats on their own can be a healthy, filling breakfast for weight loss, registered dietitian Trista Best explains why the pre-packaged variation takes away the benefits. Pre-packaged oatmeal that comes in a variety of flavors is packed with calories and sugar. To achieve their unique flavors, manufacturers will use an exorbitant amount of added ingredients that lead to inflammation and weight gain.

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The predetermined serving sizes may seem like a quick fix for breakfast on a busy morning, but the sugar content alone will leave you feeling lethargic throughout the day. Overtime, the hidden calories will add to weight gain, negating all the other healthy habits youve been putting in place. If you choose to opt for pre-packaged for its clear serving size, consider plain oats instead of the more tasty sounding variations--you can always dress them up yourself!

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Plain oats may not sound incredibly appetizing, but you can make them more delicious by adding a scoop of peanut butter, a sprinkle of cinnamon or even a handful of fruit on top for some natural sweetener and wonderful flavor. There are so many different ways to prepare oatmeal on your own that you shouldnt feel confined to the pre-packaged variation.

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Oatmeal is a great breakfast for weight loss due to the vitamins and minerals which come with a whole grain food. The meal can keep you full and satisfied and still be an easy breakfast, even without purchasing it pre-packaged. Try overnight oats or heat them up on the stovetop with a little bit of almond milk for some delicious, creamy flavor that helps you work towards your 2021 weight loss goals, instead of against them.

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The One Breakfast You Should Never Have If You Want To Lose Weight By 2021: Pre-Packaged Oatmeal - SheFinds


Nov 30

The #1 Weight Loss Lie You Need to Stop Believing – msnNOW

Provided by Eat This, Not That! weight loss

One of the most common falsehoods about losing weight is the older you get, the harder it will be. However, believing this lie can be a huge mistake, considering that age may not make it harder to lose weight after all, according to a new study.

This research on age and weight loss was published in October 2020 in the journal Clinical Endocrinology and examined the correlation between obese patients and their ages. The study authors found that patients over the age of 60 were able to make lifestyle changes to lose weight just as effectively as their younger counterparts.

Between 2005 and 2016, researchers in the UK worked with a group of 242 randomly selected obese patients who participated in a hospital-based obesity service. They were put on a plan that only utilized lifestyle changes for weight loss, which included dietary and psychological support. Patients were split into two groups: those aged 60 and older and those under 60. (Related: 100 Unhealthiest Foods on the Planet.)

Weight-loss intervention in the patients ranged anywhere from one month to 143 months, but the results showed that the group of patients aged 60 and older lost weight just as effectively as the under-60 group. Doctors and researchers measured both weight and BMI and noticed no significant difference in either metric between the groups.

The study authors concluded that in a lifestyle-change weight-loss plan, age should not play a factor. That said, they also noted that this study is hospital-based, which means it could be different for those seeking to lose weight on their own.

So, yes, it's a mistake to believe the lie that the older you get, the harder it will be to lose weight. Weight loss for older adults might simply mean going about it in a different manner to achieve the same results as someone half their age. Remember, the patients in this study were matched up with doctors to help them through the process, which ultimately proved successful. If you're setting out on a weight-loss journey of your own, it may not be a bad idea to also seek out the help of medical professionals (such as your primary care doctor, personal trainer, registered dietitian, or nutritionist) who can tailor specific lifestyle changes to you.

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The #1 Weight Loss Lie You Need to Stop Believing - msnNOW


Nov 30

7 Easy Nutritional Changes that Will Help You Lose Belly Fat – BOXROX

By knowing what to and what not to eat, you will maximize your efforts trying to lose belly fat. The seven tips below will guide you on your way to proper nutrition and efficient weight loss.

The most crucial part to cut off in your diet when trying to lose weight is carbohydrates (starches). To give you a little bit of a background, insulin is responsible for storing your fat. Insulin-release is also stimulated when you eat too much sugar that comes from starch or carbohydrates.

The more sugar you eat, the more your body releases insulin, and the more it stores fat. But when insulin goes down, you dont give your body a lot of chance to store up on fat, making it burn more to fuel your body instead.

Another benefit of lowered your insulin level is that it allows your kidneys to do what they are supposed to do and that is to get rid of excess sodium and water in your body. Excess sodium causes you to bloat up and store the water as weight exces. As soon as you get rid of carbohydrates on the first few weeks of your diet, you will notice you are losing more weight than expected.

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7 Easy Nutritional Changes that Will Help You Lose Belly Fat - BOXROX


Nov 30

#MondayMotivation: Here Are A Few Home Workouts That You Can Try Today – NDTV

#MondayMotivation: All of these workouts can be done at home without equipment

It is another Monday, and we're sure you all must be looking for some #MondayMotivation! This week also marks the beginners of a new month, so its kind of the ideal day to start working out if you haven't already, or resume working out if you have been on a break for too long. And no, you don't need to spend money on gym subscription. There are several workouts that can be done effectively at home. Whether you want to lose weight, improve your body strength, elevate back pain or build muscles, a lot can be done to meet your health concerns.

Body weight exercises and cardio can both be done, without any hefty gym equipment. From nutritionist Rujuta Diwekar to Pooja Makhija, and Sweat trainer Kayla Itsines, health and fitness experts have constantly made the effort to share a variety workouts that you can do at home without much hassle.

Also read:#MondayMotivation: Fitness Trainer Shares Workout Tips That Can Help You Feel More Confident As A Beginner

Makhija for instance, took to Instagram to share easy and simple exercises that you can do at home. Exercises like full planks with shoulder taps, planks, squat and jump, reverse crunches, duck walk and mountain climbers can make for a complete workout that you can do at home. The exercises require no equipment and take very less space as well.

Similarly, Diwekar shared yoga asanas that target your lower body, on her recent IGTV. With work from home continuing for many months, many have become lesser physically active than usual. Asanas shared in the video below, can help with concerns like constipation, bloating, leg and lower back pain, restless leg syndrome and poor sleep. What's more, they can help in strengthening your lower body.

Also read:Weight Loss: This 15-Minute Workout Overcomes All Hurdles Of Exercising At Home- Watch Video

Lastly, if you are looking to push your limits further and want to level up your workouts, then this glute finisher workout is the one for you! A finisher workout is one which uses that last bit of energy and determination you have. It gives your muscles that one final push, says Itsines.

This workout can be done at the end of your day's workout. So you need to do just one lap of it. It can definitely help in building your strength and challenge yourself, all without any equipment!

Also read:Weight Loss: Lose Belly Fat With This Quick Lower Abs Workout That Can Be Done In Just 20 Minutes

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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#MondayMotivation: Here Are A Few Home Workouts That You Can Try Today - NDTV


Nov 30

Ginger tea side effects: What are the risks and benefits? – Medical News Today

People can make ginger tea using fresh ginger or a store-bought tea bag. Although ginger is generally safe, some people may experience mild side effects such as heartburn, diarrhea, gas, and abdominal pain after consuming it.

This article will discuss the potential side effects of ginger tea, alongside some possible benefits.

It will also look at the safety of consuming ginger tea during pregnancy.

According to one 2019 systematic review, ginger can cause mild side effects. However, this is rare.

Some side effects such as heartburn, diarrhea, and abdominal discomfort might occur when a person consumes more than 5 grams (g) of it per day.

The sections below will look at these potential side effects in more detail.

Heartburn occurs due to acid reflux causing a burning sensation in the lower chest.

In one 2020 systematic review, 16 out of the 109 studies and reviews the researchers examined reported heartburn as an adverse side effect.

However, a 2014 article notes that consuming 1 g to 1.5 g of dried ginger per day can actually help treat heartburn.

The National Center for Complementary and Integrative Health (NCCIH) note that ginger may cause:

However, according to one 2016 article, ginger can increase gastric emptying. This, in turn, can help relieve the symptoms of abdominal pain.

Also, a 2019 article states that ginger can decrease the pressure on the lower esophageal sphincter, which can work to reduce gas and bloating.

Ginger may encourage bleeding. This is because it inhibits platelet thromboxane. This is a substance that platelets make that causes the blood to clot and constricts the blood vessels.

There are also concerns that ginger may interact with blood-thinning medications, such as warfarin, according to the NCCIH.

For this reason, people should avoid consuming ginger before undergoing surgery. Those with bleeding disorders should also talk with a doctor before consuming any form of ginger.

Although ginger tea can cause some side effects, it also has some potential health benefits.

The sections below will look at these in more detail.

Gingerols and shogaols, which are active compounds in ginger, may help relieve nausea and vomiting.

In one 2015 review, the researchers found that ginger extracts may help relieve pregnancy-induced nausea and vomiting, as well as chemotherapy-induced nausea.

A 2016 article suggests that using ginger may be an inexpensive, effective, and safe way to help relieve nausea and vomiting in those who are pregnant or undergoing chemotherapy.

Ginger may also help relieve pain and have an anti-inflammatory effect.

One study involved 60 adults with acute migraine. They reported relief after using 400 milligrams of ginger extract alongside nonsteroidal anti-inflammatory drugs.

A 2020 systematic review suggests that ginger may also be able to relieve menstrual pain, as well as pain that occurs due to osteoarthritis.

Ginger may also help relieve muscle pain. A small study involving 49 participants found that ginger decreased muscle soreness in athletes.

Ginger tea may help a person lose weight. For example, one 2018 review suggests that ginger may aid weight loss by:

Ginger tea may also help people with type 2 diabetes achieve better blood sugar control.

Researchers saw that consuming 2 g of ginger per day reduced fasting blood sugar and other vital indicators of diabetes.

For this reason, ginger may have a role in helping control blood sugar levels.

Ginger tea may help improve heart health and lower blood pressure.

Some research suggests that a daily intake of ginger may help lower the risk of chronic heart conditions by:

Ginger tea is safe to drink. However, people should avoid consuming more than 5 g of it per day.

The NCCIH suggest that those with gallstone disease should be cautious when using ginger. This is because it may increase the flow of bile.

One study examined 1,020 people who used ginger during pregnancy. The researchers conclude that using ginger during pregnancy did not increase the chance of:

However, pregnant people should still consult a healthcare provider before consuming ginger.

A person can make ginger tea using store-bought tea bags. However, if they want to make their own ginger tea, they can do so using:

The side effects of ginger tea may vary from person to person. It may cause heartburn, stomach upset, diarrhea, and bloating.

Although ginger tea comes with several side effects, it may also offer a wide range of benefits, including:

However, pregnant people and those with gallstone disease, diabetes, or high blood pressure should talk with their healthcare provider before incorporating ginger tea into their wellness regimen.

Other than warfarin and some other blood-thinning drugs, can ginger tea interact with any medications?

Ginger tea is generally safe when a person consumes it in moderation, but people should consult their healthcare provider before adding it to their diet if they have any medical condition or take any prescription or over-the-counter blood-thinning medication, any diabetes medication, any blood pressure medication, or metronidazole (Flagyl).

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Ginger tea side effects: What are the risks and benefits? - Medical News Today


Nov 27

Olly Murs wanted to lose weight to impress girlfriend’s brothers – Opelika Auburn News

Olly Murs wanted to lose weight to impress his girlfriend's brothers.

The 'Please Don't Let Me Go' hitmaker dropped an impressive amount of weight earlier this year in a bit to get on the same "level" as Amelia Tanks siblings when they holidayed together in Bali.

He said: "I had gone through a big year with my injured knee that I got quite big and I ate quite a lot because I was sat around doing nothing. My knee was getting better and I started training again. I was going to Bali at the start of the year and I wanted to get fit for it because Amelias brothers are so ripped. I wanted to get on their level. When we came back from Bali, lockdown kicked in and I put all the weight back on. My body doesnt look like it does in those photos now."

However, Olly admits his weight does "fluctuate", although he is "quite trim" at the moment.

Speaking to the Daily Star newspaper, he added of his changing weight: "My weight does fluctuate. I am quite trim at the minute. I feel the best I have felt in a long time. I train quite a bit. I do it because I love it and I train to eat. I know if I train I can have a McDonalds after."

Meanwhile, Olly previously revealed he has been learning to bake in lockdown.

The 36-year-old singer said: Ive tried to stay active throughout I have to always be doing something, so I have been doing a lot of Lego and out cycling loads. I have been learning to bake and although Ive never been much of a chef in the kitchen, my best one yet is a baked Alaska. I love cake and ice cream so combining them together was pretty cool. Ive also been playing the piano loads and learning more about the instrument enjoying things I dont usually get the chance to do."

This article originally ran on celebretainment.com.

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Nov 27

NY COVID hospitalizations top 3,000 for first time in months – Talk Radio 1210 WPHT

NEW YORK (WBEN) -- New York state reported over 6,900 new coronavirus cases on Thursday and hospitalizations topped 3,000the highest numbers seen in monthsas officials anticipate a post-Thanksgiving surge.

The state reported 6,933 new cases, a day after it surpassed 6,000 daily cases for the first time since late April.

Thursdays 6,933 new cases were out of 217,721 tests, a statewide positivity rate of 3.18%.

Hospitalizations surpassed 3,000 for the first time since early June, rising by 74 to 3,056 on Thursday. That includes 468 newly admitted patients.

The number of patients in intensive care rose by 32 to 628, while the number of intubated patients rose by 9 to 286.

New York also reported 67 more deaths, bringing the states death toll to 26,549 people.

Cuomo said the state was bracing for a post-Thanksgiving surge in cases but its not yet clear how bad the increase will be after people travel and host holiday gatherings.

We know what's going on and the numbers tell the same story, because we've seen the movie in New York. We've seen the movie across the country, Cuomo said on a conference call with reporters. The positivity goes up, more people get sick, more people go into the hospital, more people go into the ICU, more people get intubated, and the death number goes up.

The governor said the state was working on a winter plan in anticipation that a nationwide surge is going to continue and probably worsen in the winter.

This virus has phases. As the phase changes, your plan should change, he said.

Cuomo said the winter plan includes three elements.

Those elements include: sticking with the micro-cluster approach that targets the spread and minimizes the economic impact, while factoring in local hospitalization rates and the availability of hospital beds; keeping schools open by setting a safe positivity rate and doing a sustainable testing rate in the schools; developing a vaccine distribution plan that does it fairly and effectively and prioritizes the vaccines in the most judicious way.

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NY COVID hospitalizations top 3,000 for first time in months - Talk Radio 1210 WPHT


Nov 26

Weight loss: Two things that helped Nita Ambani lose 18 kilos – Times of India

Parents help their children achieve their dreams any which way possible and that's a fact. Nita Ambani's story is a little similar too.

While everybody knows that Nita Ambani helped her son Anant Ambani lose weight and get fitter, not a lot of people know that Nita herself decided to delve in the game to cheer her son. Yes! She decided to take fitness lessons and lose weight, along with Anant so that he doesn't feel alone or demotivated.

So, when Anant trained under celebrity coach, Vinod Chopra and successfully lost over a 100 kilos in a little over two years, Nita used the time to work on her own self and accompany her son in the physical transformation. In a few months time, she shed over 18 kilos and looked super stunning!

Not only does Anant credit his mom behind pushing him to lose weight and transform himself, it's also the other way around. In an interview, the mother-of-three was quoted talking about the same:

A child does what his mother does, so I couldnt be seen eating while putting him on a diet. So I went on a diet along with Anant. Whatever he ate, I ate. Whenever he exercised, I did too. If he went for a walk, I would go along."

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Weight loss: Two things that helped Nita Ambani lose 18 kilos - Times of India


Nov 26

Mandy Moore reveals pregnancy sickness caused her to lose weight – Yahoo Sports

Mandy Moore has revealed she suffered from sickness and lost weight during her first trimester of pregnancy, pictured here in January 2020. (Getty Images)

Mandy Moore has revealed she was really sick and lost a bunch of weight during the first trimester of her pregnancy.

The This Is Us star, 36, who is expecting her first child with husband Taylor Goldsmith, 35, was speaking on SiriusXM's The Jess Cagle Show about the struggles shed experienced during the first stage of her pregnancy.

The actor admitted that while she feels very lucky to be welcoming a baby next year, the early stages of her pregnancy left her unable to eat and having to spend lengthy periods in bed.

I was really sick in the beginning, she revealed. Super sick, but I was home. So I didn't have to miss out on work.

I don't know how women do it, she continued. I literally woke up and was sick all day long. I couldnt eat, I lost a bunch of weight. I just stayed in bed all day.

Watch: 'This Is Us' prepared Mandy Moore for motherhood

Read more: Woman gave birth while on the toilet just three days after being told she was five or six weeks pregnant

Moore, who announced her pregnancy in September, was able to hole up at home and is now through the worst of it.

I know thats not the case for everybody, that it sometimes can persevere for the entire pregnancy, she continued.

So Im lucky that that kind of trailed off, and I feel much better now, but beyond that, I feel like I had my energy back and feeling good. Like nope, no complaints.

Read more: Stacey Solomon's teeth turned black and yellow and fell out during pregnancy

Moore isnt alone in finding that so called morning sickness can actually last all day.

Despite nausea experienced during pregnancy often being called morning sickness, it can occur any time during the day and can be experienced throughout pregnancy, explains Lesley Gilchrist, registered midwife, and co-founder of My Expert Midwife.

Unfortunately for many pregnant women, feeling nauseous is very common as there are lots of changes, especially hormonal changes, occurring in the body.

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According to Gilchrist up to 80% of women experience some nausea and/or vomiting during their pregnancy, with around 30% of women needing to take some time off work during pregnancy due to sickness and nausea.

While a few women may feel nauseous for their entire pregnancy, it usually disappears around 12-16 weeks of pregnancy.

However, 1-2% of women will develop hyperemesis gravidarum, extreme morning sickness, which can cause severe dehydration and hospitalisation, Gilchrist continues.

Read more: Kate Ferdinand reveals baby name dilemma, admits she's already going off her favourite

Dr Daniel Cichi from Doctor-4-U says it is not uncommon to lose a bit of weight during the first trimester of pregnancy because of vomiting, nausea and a lack of appetite.

For most women, this should subside at around 16 to 20 weeks of pregnancy and they should start to gain weight after this.

Weight loss in the first trimester because of sickness is not usually something to worry about, particularly if this doesnt last long and you begin to gain weight soon after, he explains.

However, if weight loss is continuing after the first trimester and its quite a significant amount of weight loss that doesnt seem to be improving, this could be a cause for concern.

Weight gain is important to support the growing baby through pregnancy and after if you choose to breastfeed.

Dr Cichi says weight is monitored as part of the prenatal checks, however, if your weight loss is severe and long-lasting you should speak to your doctor or midwife as soon as possible.

You may be given supplements or prescription medication to manage the sickness so you can gain an appetite and increase your calorie intake, he adds.

In severe cases of pregnancy weight loss caused by sickness, otherwise known as hyperemesis gravidarum, you may be hospitalised but this quite rare.

If youre losing weight during pregnancy Dr Cichi recommends you visit your doctor or midwife, particularly if youre feeling dizzy and weak, you have stomach pain, you havent been able to keep anything down for 24 hours, and your urine is dark, as these could be signs of dehydration.

Your doctor can run some tests and provide treatment if necessary, he says.

Gilchrist says the most important things for pregnant women suffering with morning sickness to do is listen to their body.

Rest as much as possible and to try to eat and drink little and often as this will keep fluid and energy levels up, she says.

There are also self-help remedies that may help to reduce feelings of nausea and vomiting before resorting to medicines or medical help.

For instance, ginger can be a good solution for morning sickness, as it is known for its anti-nausea properties, she says.

Pregnant women can try ginger in different forms to see if one type helps more than another. Examples include drinking hot water with chopped fresh ginger or eating crystallised ginger and ginger biscuits.

Gilchrist also recommends trying to identify the times of the day when sickness is worst and trying to eat something small, such as a biscuit or a piece of bread, at those times, as this can help stave off the nausea.

It may also help to avoid eating rich, creamy, or spicy foods, and stick to foods that are blander in smaller portions, rather than eating large meals, she adds.

Dr Cichi recommends trying to eat smaller meals and space them out throughout the day.

Instead of having three big meals you may have five smaller meals as this may be more manageable, he says.

He also suggests sticking to the foods that you enjoy, as youre more likely to eat them, and avoiding any foods or smells that are triggering your sickness.

Read more: Meghan Trainor opens up about why she 'doesnt like' pregnancy sex

If nothing seems to be helping, Dr CiChi recommends speaking to your GP as you may find that anti-sickness medication is the only way to stop the sickness and enable you to gain weight.

According to Gilchrist there are certain situations in which pregnant women should seek medical help for nausea and vomiting including any none of the following:

When they have tried self-help remedies and nothing has eased their symptoms.

They are unable to keep down any food or fluids for 24-48 hours.

They are not passing any or very little urine and it is dark in colour.

They feel weak or faint and not able to stand up for any length of time.

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