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If you're a "Nervous Nelly" and find yourself holed up at home today trying desperately to find a distraction before the polls close at 8 p.m. and the results of who will run our country for the next four years are announced, this article is for you.

You're not alone in feeling this dreaded election anxiety.

So take some deep breaths, take a break and remember to focus on you're mental health through the election process.

1. Do yoga

One of the best things to do when your brain is feeling like a tangled ball of yarn is yoga. SarahBethYoga on YouTube has all sorts of recorded video lessons.

Whether you want one specifically for stress relief, you want to lose weight, you are pregnant or just gave birth, or you want a morning wake up or bedtime cool down, there's a playlist for it on her channel.

According to Harvard Health Publishing, yoga and other stress-reduction and self-soothing techniques have been studied since the 1970s as potential treatments for anxiety and depression.

Yoga classes can vary based on your choice of style, physical ability and personal performance. The most common type of yoga practiced in the U.S. is Hatha yoga, which combines asanas (physical poses) with controlled breathing and a short period of deep meditation or relaxation.

2. Listen to binaural beats

Binaural beats occur when you hear two tones, one in each ear, that are slightly different in frequency your brain processes a beat at the difference of the two frequencies.

Here's an example by Healthline:

Let's say you're listening to a sound in your left ear that's a frequency of 132 Hertz (Hz) and in your right ear that's a frequency of 121 Hz. Your brain will gradually fall into synchrony with the difference, or 11 Hz.

Binary beats are considered auditory illusions and, according to Healthline, for it to work, the two tones have to have frequencies less than 1,000 Hz and the difference between the two tones cannot be more than 30 Hz.

In general:

To properly utilize a binaural beat, Healthline suggests finding a comfortable place free of distractions and setting aside a duration of at least 30 minutes to make sure the rhythm is entrained throughout the brain.

3. Journal

Write about your feelings and thoughts related to today's stressful events as if you were explaining it to a friend, family member or therapist.

While it's something very hard to fulfillingly accomplish, because it opens up a very raw and vulnerable side of you, this will help you to fully explore and release the emotions you are feeling.

According to Very Well Mind, there are a few different strategies for journaling. You could try:

Writing things down can declutter your mind.

4. Watch a comfort show, movie

According to Today, who spoke with Will Meyerhofer, a New York-based psychotherapist and author, watching old favorite shows or movies can be a useful tool for dealing with anxiety.

Take it back in time, back to when things may have been easier for you, back to when things felt safe and secure in this world of increasing and crushing chaos. Nostalgia is necessary.

For example, Freeform is hosting a marathon of the four Hunger Games movies today. Currently, "The Hunger Games: Catching Fire" is premiering on Freeform East and "The Hunger Games" is wrapping up on Freeform West.

Other good shows and movies, which are also my personal favorites, to take the edge off include, but are not limited to:

5. Spend time with friends, family, or your pet

Social support. It's what we all need right now. Someone who shares our same beliefs that we can lean on in times of crisis, when we feel the world is against us.

Being part of a network of people gives you a sense of belonging and self-worth. According to Healthline, one study found that for women in particular, spending time with friends and children helps release oxytocin, a natural stress reliever this is called "tend and befriend," the opposite of "fight or flight."

Spending time with a pet has the same reaction.

Being part of a network of people can also make you laugh. Laughing relieves your stress response and tension by relaxing your muscles. Also according to Healthline, another study found that for people with cancer in particular who were involved in a laughter intervention group experienced more stress relief than those who were simply distracted.

6. Aromatherapy

Specific scents can bring an aura of bliss among an anxious being. Whether from a candle or a diffuser full of essential oils, some of the most soothing according to Healthline include:

Be sure to do a patch test if you plan on applying them topically, as some can cause allergic reactions. Similarly, essential oils are not safe for everyone. If you have concerns, talk to your doctor beforehand.

Remember, not all essential oils are created equal, so you should only buy them from a reputable source they are not monitored by the Food and Drug Administration, or FDA.

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Column: 6 ways to unwind before election results are announced - The State News

Bhumi Pednekar shared a special ingredient she adds to her coffee.

Highlights

Bhumi Pednekar's journey in Bollywood has been nothing short of a rollercoaster ride. The actor gained a tremendous amount of weight for her very first film, 'Dum Laga Ke Haisha' only to shed it soon after for films such as 'Shubh Mangal Saavdhan'. She has maintained a steady fitness regime even in the lockdown period, as we saw from her numerous Instagram posts and stories. She recently took to social media to share a secret ingredient that she puts in her morning cup of coffee, and you will be quite surprised to know what it is. Take a look at the video she shared:

(Also Read:Bhumi Pednekar Swears By Home-Cooked Food And Admits Never Consulting A Dietician)

Ghee was the magic ingredient that Bhumi Pednekar added to her morning cup of coffee. In the video, we saw her pouring in a cup, some water, a spoonful of ghee and coffee powder. She whisked the three together to form a nice cup of frothy coffee, which she said she was having after a break of 50 days. Bhumi Pednekar was savouring every sip of the interesting and unique coffee that she made. "You're the coffee that I need in the morning" was the song playing in the background of the video. "Ghee + Coffee = Happy Morning. #GoodMorning," wrote Bhumi Pednekarin the caption of the post.

Ghee coffee is the high-fat beverage that Bhumi Pednekar was consuming. According to experts, the addition of ghee to the drink makes it speed up weight loss and also provide the body with energy. This is the principle behind the ketogenic diet, which is widely popular these days among fitness enthusiasts, and others who are generally trying to lose weight while at home.

Speaking of diets, Bhumi Pednekar had converted to the vegetarian diet while in lockdown. The actor took to Instagram to share how her journey as a climate warrior helped her make the switch. Take a look at her post:

(Also Read:Bhumi Pednekar Turns Vegetarian, Anushka Sharma Welcomes Her To The Club)

We hope to see more such snippets of Bhumi Pednekar's fitnesstips and tricks that we could take note from!

About Aditi AhujaAditi loves talking to and meeting like-minded foodies (especially the kind who like veg momos). Plus points if you get her bad jokes and sitcom references, or if you recommend a new place to eat at.

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Bhumi Pednekar Adds A Special Ingredient To Her Coffee. Can You Guess What It Is? - NDTV Food

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###KISSPR.COM PRESS RELEASE NEWS DISCLAIMER ###This news has been published for the above source. Kiss PR Brand Story Press Release News Desk was not involved in the creation of this content. KISS PR and its distribution partners are not directly or indirectly responsible for any claims made in the above statements. Contact the vendor of the product directly. https://story.kisspr.com

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One Shot Keto Review- Does it really work? - GlobeNewswire

Although there are countless diets, vitamins, and meal replacement programs that promise to guarantee accelerated weight reduction, clinical proof remains insufficient for most. However, several science-backed methods can affect weight loss.

What is one item that springs to mind as you hear of weight loss? "Diet and workout"-isn't it? Yet all of these are not enough to help you drop the excess pounds. Other causes play a very significant role in the path towards weight reduction.

Here are science-approved tips that will help you control your weight without being stressed out.

(Photo: Phil Walter/Getty Images)AUCKLAND, NEW ZEALAND - AUGUST 02: A morning jogger runs underneath Auckland Harbour Bridge as fog drifts over the harbor on August 2, 2018, in Auckland, New Zealand. Fog restrictions at Auckland Airport were lifted at 8:20 am but not before the forced cancellation of 19 domestic flights.

Dozens ofclinical studiesare connected withvegetable-based diets, especially greens, to improved health results. These include weight loss and areduced riskofseveralchronic diseases. Veggies like watercress, lettuce, chives, and collard greens all rate strongly on the list of"powerhouse food"from the Center for Disease Control and Prevention, so pick a couple you like, and start adding them to your plate.

But don't worry. Most reports don't indicate the need to cut your diet of beef, food, or seafood. In reality, diets that incorporate massive levels of vegetables withsafe protein sources, including fish, poultry, and meat, usually tend to produce the strongest outcomes. The typical Mediterranean diet and MIND diet involve eating plans like these.

A surprising amount of the calories you eat per day can be made up ofsweetened drinks such as soda and juice. But they don't fill you up the same way solid food does.

Harvard researchers monitored what occurred as people either slashed their consumption of sweetened beverages or began drinking more of them as part ofan eight-year survey that involved almost 50,000 women. Not unexpectedly, the participants who raised their sugar drinks consumption gained weight and improved their type 2 diabetes risk. In reality, the more the consumption of sweet beverages by people increased, the more weight they gained, and the more their incidence of disease increased.

Many who curbed their use did not have those harmful consequences.

So the next time you hunt for something to drink other than water, try seltzer or unsweetened tea. Evendiet sodais a safer option, probably. You'll also need to cut around 150 to 400 calories every time you select one of these over a sweetened soda.

Refined carbs, a term that involves white bread and white rice, tend to be one of the least nutritious elements of most American diets. In certain other packaged foods, refined carbohydrates may also be found; they show "refined wheat" or simply "flour" on diet labels.

Astudyreleased in the journal Food and Nutrition Studies reported clear connections between diets rich in processed carbohydrates and weight gain. One explanation for this may be that refined grains are rapidly absorbed and converted into sugar in the body.

On the other side, whole grains are steadily digested, filling you up for hours. The main differentiation is that their healthy, fiber-rich exterior shells, such as the germ and bran, do have whole grains. In a factory, certain pieces are cleaned of processed carbohydrates before you consume them.

Roxanne B. Sukol, medical director of the Health Enterprise of the Cleveland Clinic, said that people should think of processed carbohydrates as 'stripped carbs' and stop them wherever possible.

You should bear in mind that certain scholars claim that they allend up being handled the same way, even though you consume whole grains instead of refined ones. That means it's a good decision to cut down on some form of carbohydrate. Try to replace flour-based noodles for, for example, spiralized carrot or zucchini noodles.

Several reports show that lowering carb consumption is often an easy way to help stabilize blood-sugar levels. Also known as strong glycemic regulation, stable blood sugar levels have been correlated with positive health effects, including weight reduction, increased energy levels during the day, and a decreased risk of cardiovascular disease.

The main elementthat serves to feed our bodies and keep us feeling satisfied is protein. It also slows down the sugar breakdown of carbohydrates, thereby acting as a barrier against sharp dips and insulin level surges. For these purposes, it's a smart idea to ensure sure every meal providesadequate protein.

In reality, many Americans whose diets are focused on meatget so much protein. But there's some proof that it's tough for people who want to turn to a more plant-based diet to get enough.

Add food such as poultry, beans, tofu, lentils, pork, and dairy to vegetable goods- and whole-grain-based meals to ensure your protein consumption is not slumping.

For two factors, exercising isnot a shortcut to weight loss. First, our appetite levels often appear to climb as we amplify our activity levels. Second, consuming hundreds of calories in a single sitting is much better than running them down in one exercise session.

That said, daily exercise of some sort is a vital component of any healthier lifestyle. If you are trying to slim down and hold the weight off for the long haul, it is incredibly necessary.

Try to cycle, ride, or ride mass transport where possible if you typically travel to work. Each time, hit the stairs if you are used to using the lift. And make your workout one of the daily exercise workouts, but bear in mind that your appetite can increase a bit.

If you're trying to lose weight and most programs have disappointed you, after checking in with the doctor, of course, you may want to follow intermittent fasting.

Broad trials have found intermittent fasting to be almost as reliable as conventional diets for weight reduction. And a few animal experiments show that it may even have other advantages, such as decreasing the incidence of some diseases and even prolonging life. But before any real results can be taken, such experiments need to be replicated in humans.

ALSO READ:Too Lazy to Exercise? Is It Genetic?

Check out more news and information on Fitness on Science Times.

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How to Lose Weight? Here Are Tips That Science Knows Work - Science Times

Bizarre Twitter post asking for weight loss suggestions went viral.

Highlights

No dieting, no exercising, eating all the fatty foods that you like, and still lose weight - this is a dream-like scenario for all of us. Sadly, it is only wishful thinking; but maybe not for one person who actually thought it could be true. A Twitter user sought ways to make it happen and went on the microblogging site to get solutions from other users. As one would expect, the bizarre post attracted lots of befitting funny replies, fraught with sarcasm.

A girl with Twitter account 'lyle the poutine princess' asked for suggestions to lose 10 lbs weight, but with restrictions - zero exercise, and unlimited cheese and bacon. She concluded the post asking for 'serious suggestions only'. Well, she did get some seriously sarcastic replies.

If this wasn't enough to vex the Twitterati, the user added to her unique weight loss criterion with another post, writing - "Should mention I also want bread and pasta still. And alcohol. And sugar."

(Also Read:Pizza Gone Wrong? Viral Pic Has Netizens Divided Over The Right Way To Eat It)

A trail of amusing answers followed soon after the posts went viral. One user suggested, "Convert $100 to British currency. You should lose about 10 pounds in the exchange. Provides the opportunity to lose more pounds too."

Another gave a reality check: "Only if you want to gain back 20 pounds"

(Also Read: Video Of Cutting Cakes That Look Like Real Objects Get Funny Reactions On Twitter)

Some users offered rather genius solutions - "get an inflammatory bowel disease that ruins your appetite and equates food consumption with pain. source: me.

"Adjust your scale -10 pounds"

"Get COViD. 4 weeks, suffering with this God-forsaken virus. But, I'm down 12lbs. If I actually survive, bathing suit season is gonna BE LIT!!!"

(Also Read:Viral: Biryani With'Rosogolla'- Another Bizarre Food Experiment Rattles Internet)

About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.

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Viral: How To Lose Weight Without Dieting And Exercising? Query On Twitter Got Hilarious Replies - NDTV Food

You know what they say about the company you keep The same thing goes for the food you keep. And that's especially true when it comes to weight loss. The food you store in your fridge and pantry can either be your greatest allies or your worst enemies. That's because changing your diet is the most effective way to shed pounds, so making sure you have healthy foods available at a moment's notice will make your weight loss journey much smoother.

There's one food group in particular that you should keep in your pantry at all times to help you lower the number on the scale. Best of all, they're shelf-stable, last for years, and are scientifically proven to help you lose weight: dry beans, also known as pulses.

Yes, that's right! Boring beans are surprisingly fat-burning weapons, and adding them to your diet can make a significant difference in your weight in as little as six weeks.

(Related: 8 Grocery Items That May Soon Be in Short Supply.)

A meta-analysis of all available clinical trials on the effects of eating pulses published in The American Journal of Clinical Nutrition showed that adding just 3/4 cup of beans to your diet every day for six weeks can help you lose 0.75 pounds. While it sounds like a modest amount, that nearly one-pound weight loss is a result of making no other changes to your diet (not even cutting out your favorite desserts!) or lifestyle. Not bad.

Another study that looked at the dietary habits of Americans found that bean-eaters had healthier diets overall. Relative to non-consumers, bean consumers had higher intakes of dietary fiber and micronutrients such as potassium, magnesium, iron, and copper. Bean enthusiasts also had a lower body weight and a smaller waist size relative to those who don't stock their pantry with beans. While having a smaller waist size is one thing, there's another benefit of eating beans: consuming them also helps to reduce your risk of increasing your waist size over time.

While we recommend keeping beans in your pantry to lose weight, that's not the only benefit you'll reap from having this food on hand. Some scientifically-backed benefits of eating beans include reducing low-density lipoprotein (LDL, or "bad") cholesterol, favorably affecting risk factors for metabolic syndrome, and reducing the risk of ischemic heart disease and diabetes.

Beans are also one of the best sources of fiber, which has been deemed a nutrient of concern as 95% of Americans don't eat enough of it. Dietary fiber can reduce hunger, enhance satiety, lower cholesterol, balance blood sugar, promote a healthy digestive system, as well as assist with weight loss. In fact, a small study tracked participants as they increased the fiber in their diets from 16 grams to 28 grams per day. Over the course of 4 weeks, participants either ate 1.5 cups of beans per day or other high-fiber foods such as fruits, vegetables, and whole grains. There was no difference in results between the two groups; however, both groups decreased their caloric intake by 300 calories per day, lost 3 pounds, and reported feeling less hungry and more fullall in just 4 weeks!

Canned beans will provide the same benefits as described above, but dried beans are pantry staples that are even cheaper, last longer, and are easier to buy in bulk.

Dried beans do not require refrigeration and are safe indefinitely, according to the USDA. Canned beans typically have a shorter shelf lifebetween 2 to 5 yearsbut the USDA notes that if cans are in good condition (no dents, swelling, or rust) and have been stored in a cool, clean, dry place they are also safe indefinitely.

So either storage form you choose, dried or canned, beans can outlast most foods in your pantry, making them a food group that's worth having in your pantry at all times to support your weight loss efforts. Need some inspiration with what to cook for dinner tonight? Try any of these 17 Delicious Recipes Featuring a Simple Can of Beans.

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The #1 Food to Keep In Your Pantry for Weight Loss - Yahoo Canada Shine On

The Starch Solution, created by John McDougall, MD, is a low-fat plant-based diet that focuses on eating potatoes, whole-grain products, beans, vegetables, and fruit. The emphasis is on whole foods, with no animal products, no oil, no processed foods, and limited sugars. The goal of the Starch Solution is for optimal health, and many people follow it for weight loss. But what if you're not losing weight?

If you're happy with your weight, and not in a hurry to lose, or don't live with a chronic illness, Dr. McDougall says to just stick to the basic Starch Solution diet. But if you're following the Starch Solution and aren't losing weight, are gaining weight, or have hit a weight-loss plateau, Dr. McDougall shares tips on pages 192 and 216 of The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight For Good! to achieve maximum weight loss. Note: these tips are only meant to be followed until you reach your weight-loss goal.

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Why Am I Not Losing Weight on the Starch Solution? These 12 Simple Tweaks Can Help - POPSUGAR

A year ago, I was told the bad news: my cholesterol level was borderline high, and my uric acid was borderline high, as well as several other things that were borderline high my recollection is somewhat blurry.

The doctor also told me the good news: All these problems could be alleviated if only I lost some weight.

That was in July last year when I weighed 103kg. Earlier this week, I weighed 73.6kg. Basically, I went from looking like Jonah Hill in The Wolf of Wall Street to becoming Leonardo DiCaprio (but less intense).

The change has been so obvious and stark that many have asked me how I did it. And my answer is a rather mundane one: I exercised more than I ate.

I get the feeling that people are not particularly excited to hear this. I think they hope Id say, I started eating only kale, or only foods that have the letter t in their names. Somehow, the advice to eat properly, exercise more seems so uninspiring. So then, they ask me, But how did you do that?. And I say, counting calories, which turns a dull answer into one that is both geeky and dull.

But, hey, since this is my column, indulge me, please.

I wear a smartwatch that records how active I am over the day, including how many calories Ive burned. I also have an app where I keep a food diary of what I eat and it calculates how many calories Ive consumed. The simple objective is to burn more calories than I take in. Its a strategy that works for me. Im the kind of guy who likes to have quantifiable measures and objective targets, and it gives me something clear to aim for.

Every day then can become a game of Have I exercised enough? or Can I eat more? But I have to be careful. Its possible to develop tunnel vision about the pure numbers and miss the big picture. I mean, theres that famous story of somebody who lost weight while only eating fast food. It worked because of strict calorie counting, but its not necessarily healthy.

Its important at this point to talk about weight-loss programmes: Its easy to lose weight, its hard to keep it off. A meta-analysis of US studies on weight loss concluded that nearly 80% of people who lose weight eventually regain it within five years. The reasons why can be complex (and well beyond the scope of 900 words on a Sunday morning), but it led me to this phrase I picked up early on: Redefine your relationship with food.

I dont mean to go all New Age-y on you, but its a little like the relationship you have with your friends. How do you choose your friends? Do you make friends at work with people who are most likely to help you get a raise? Its not technically wrong but it may not be the healthiest way of doing things. And if you dont enjoy their company in the long term, youre not going to be happy.

So I made a decision that while I was going to watch what I eat, I wasnt going to abandon lifelong friends like nasi lemak, pisang goreng and fried chicken. Yes, we werent going to meet up as often but I love them too much to let go of them completely (although half-portions are more the norm now).

I find that the pareto principle 80% of consequences come from 20% of the causes works even when trying to diet. So 80% of calories come from very few foods, and its finding those two or three foods that you really can do without. And conversely, to find that 20% of foods that are delicious while being healthy and filling for me, apples, carrots, and sweet potatoes.

Then there are foods that I can live without because I found substitutes that were just as satisfying, while being healthier: roti canai (replaced with tosai), and teh tarik (now teh c, ie, tea with unsweetened evaporated milk rather than sweetened condensed milk).

The long-term objective is to move to a diet that is sustainable, to learn how to eat food in a way thats the same whether I am trying to lose weight or maintain it.

Of course, diet is only one part of the equation. The other is exercise, and there is a degree where one compensates for another (eg, if I know there is going to be a family gathering with a meal, I exercise a bit more in the morning). Ideally, I would prefer exercise to be part of daily activity (eg, I usually take public transportation if I have to go to a work event, and theres a fair amount of walking involved), but frequent lockdowns this year meant I have to now make the time to go for a walk.

Ultimately, its a mindset of taking responsibility for the task, and not immediately assuming that failure to lose weight is the fault of your diet, or your metabolism, or your friends who force you to join them for meals. Yes, those are all potential issues, and I would encourage talking to your family, friends and doctor to try to find solutions.

Even though Ive now reached a target weight, Im still on the journey. The next step is to go for the annual physical checkup which will happen once Covid-19 numbers in the Klang Valley drop to a low enough level. Hopefully the diagnosis is that I am healthier now than I was a year ago.

I sort of threw a jibe at Jonah Hill earlier, but the truth is that since The Wolf of Wall Street in 2013 he too has shed (and regained and lost again) weight over the last few years. In an interview he said, Im under construction, like we all are. So lets just get out there and build a better version of ourselves.

In his fortnightly column, Contradictheory, mathematician-turned-scriptwriter Dzof Azmi explores the theory that logic is the antithesis of emotion but people need both to make sense of lifes vagaries and contradictions. Write to Dzof at lifestyle@thestar.com.my. The views expressed here are entirely the writer's own.

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Contradictheory: My secret to losing weight (it's not what you think) - The Star Online

Portsmouth Regional Hospital reports seeing an uptick in people choosing to have bariatric surgery and expects a record number of patients will undergo the procedure in the first quarter of 2021.

Bariatric surgery is the general term for weight-loss surgical procedures that reduce the size of the stomach. They are often used to help obese patients with diabetes, heart disease and high blood pressure.

Dr. Bernard Benedetto is the hospitals chief of surgery and a bariatric surgeon. He explained why patients are choosing to lose weight now.

This new threat of COVID-19 really seems to be a driver of this decision more and more, Benedetto said. They dont want to wait until the next surge.

Benedetto said people are realizing they need to get their obesity, diabetes, heart disease and high blood pressure under control because those underlying conditions can cause complications for those infected with the coronavirus.

The interest in bariatric surgery on the Seacoast seems to be extremely high at the moment, hospital spokesperson Lynn Robbins said. We have seen more than 145 new patients since we reopened the clinic in May and have well over 100 preoperative patients actively in the program, which is the highest in the history of our surgical weight loss program, the oldest in the state of New Hampshire.

Robbins said the hospital halted bariatric surgeries for 12 weeks in the spring due to COVID-19.

According to Portsmouth Regional Hospitals website, choosing bariatric surgery is a lifelong commitment. Doctors discuss a patients individual needs and medical history, then create a nutrition and exercise follow-up plan to increase the chances of the surgerys success because the surgery is a tool, not a cure, to help treat weight problems.

The U.S. Centers for Disease Control and Prevention recommends overweight, obese and severely obese people take their prescription medicines exactly as prescribed; follow recommendations for nutrition and physical activity while maintaining social-distancing precautions; and call a health care provider if they have concerns or feel sick.

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Demand for weight loss surgery goes up in time of COVID-19 - The Union Leader

Do you wish to lose weight but always end up eating something unhealthy out of hunger while outside. Do you also find yourself picking up a packet of chips out of convenience? If yes, this piece of writing is for you. As we all know, winter is coming and it is the season of mindless munching so it is better to be prepared unless you will end up gaining weight and that can interfere with your weight loss goal. So, here we tell you about 5 healthy snacks that you can always carry with you and have whenever you feel hungry keeping the probability of gaining weight at bay. Also Read - Easy Weight Loss Tips: Lose up to 300 Calories Sitting at Home With These Simple Food Swaps

Fox nuts are on the top of the list of our on the go healthy snacks. Being low in fat, cholesterol, and sodium, fox nuts are just perfect for those following a weight loss regime. Also, fox nuts are quite nutritious and filling. They are rich in protein and thus help in muscle building. They are gluten-free and therefore can be eaten by those who are gluten sensitive. You can either buy and have the pre-packaged Makhanas or can fry them using 1 tablespoon of Ghee and sprinkle spices of your choice on top and you will be good to go. If eaten in the right quantity, fox nuts can stimulate your weight loss journey. You can have around 30 to 40 grams of Makhanas daily for effective weight loss. Also Read - Weight Loss: Understanding the Importance of a Sustainable Diet and Is it Really Sustainable?

Nuts are a decent source of protein and are packed with good and healthy fat that is extremely helpful for the optimum functioning of your brain. Also, nuts are good for your hair, nails, and skin. Most importantly, nuts keep you satiated for long and prevent you from eating too much. However, they are dense in calories and therefore you should have them in limited quantity. You can have 10 to 15 almonds and cashews in a day. Also Read - Weight Loss Tip: Brain, Not Willpower, Decides if You Will Lose Weight Or Not

Your favourite movie snack, popcorn is a very healthy and nutritious snack. While buying popcorns, make sure you are purchasing the butterless, saltless ones. In a day, you can eat around 30 to 40 grams of popcorns which is almost 4 to 5 fists full.

An egg is a superfood. Egg whites have zero carbohydrates and fats. Also, egg whites are tightly packed with complete proteins. So, you must include egg whites in your daily snacks and can have around 5 to 8 egg whites a day.

You can either buy roasted grams or soak them in water overnight and take them to go in an airtight container to work. Notably, 50 grams of roasted Chana can offer you around 70 to 100 calories.

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Weight Loss Diet: 5 Healthy Snacks That Can Help You Lose Weight Effectively - India.com

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