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13-02-2012 08:43 Just telling you how i did it and how you can do it! NO EXERCISE REQUIRED! YAY! It's just so simple and easy really the only thing you need is WILLPOWER! Thank you for subbing/thumbs up/sharing/commenting! http://www.sigmabeauty.com twitter.com http://www.facebook.com DIET PLAN: BREAKFAST: Any type of cereal with red top milk (skimmed milk) One slice of toast with any thin layer of topping! LUNCH: Sandwich on brown/seeded bread and any filling you desire 😀 Fruit and Veg eg apples, bananas, tomatoes etc! Very low fat yogurts or natural yogurts! 4-5 Brazil nuts (only twice a week they are good for you but high in calories) DINNER: ANYTHING! Just make sure you don't have a HUGE plateful and it's not something like Fish and Chips lol! It at least needs to be a bit healthy but not massively! I hope this helps let me know if you try it 😀 Much love, Nath x

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Last week HuffPost Healthy Living asked readers to submit their stories of struggling with weight loss to a vlog compliation called "The Moment I Knew I Had to Lose Weight." I filmed a quick, 60-second version of my weight loss journey during my lunch break at work, which you can see below.

But the whole story is a lot more complicated, and I originally wrote about it a year ago on my personal site, I AM YELLOW PERIL. I wanted to share it again, and here it is:

Sure, I've had my share of bad relationships. But by far the most complex, most intricate, most twisted relationship in my life has been with food.

Today I stand at 5'10" and weigh about 155 lbs. I go to the gym every day, and I run at least a mile in the mornings. Eight years ago, when I was 16, I peaked at 250 lbs. on a 5'8" frame. My skin was ravaged with stretch marks, and my inner thighs were always raw from constantly rubbing together. My belly was so large that it rippled from side to side whenever I moved.

My mom became tremendously worried about my size. Rice was banned from the house, and I was weighed daily, my eating habits closely monitored. So in the middle of the night, I would walk to the 24-hour doughnut shop down the street and gorge myself silly. Under my bed was a landfill of candy wrappers and greasy fast-food bags. I'd say the majority of my eating was done sitting on my toilet, quickly cramming food into my mouth while running the faucet, in case anyone might hear.

High school is tough enough; no one feels attractive during puberty, and being an overweight person of color made this doubly true. I was bullied relentlessly, and to this day, I will never forget the things that my classmates called me.

But I was so addicted to a feeling, to the numbness of fullness. After binging, when my stomach was so full and all the blood in my body rushed to my abdomen, there was this peaceful dullness that washed over me. I was a chronic overthinker, and the act of eating was just so mindlessly blissful.

When I got into college, I decided that I was going to lose all the weight and start anew. The summer before freshman year, I went into American Apparel (the models working there looked ready to harpoon me), and I bought a deep V-neck T-shirt, size XS. I hung it next to my mirror. "By the time summer is over," I promised it, "I will rock you, natch."

At this point I really wish I could burst into song like Jennifer Hudson in those Weight Watchers commercials and sing about healthy weight loss plans. This was not the case.

I started with purging, because the most difficult challenge to overcome was portion control, and every time I ate too much, I found the nearest toilet. When I got used to being malnourished, then I began to starve myself. And I began to run. I ran like Forrest Plump. Every day, two hours in the morning, two hours in the evening.

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Justin Huang: How to Fit into an American Apparel Deep V-Neck T-Shirt, Size XS

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Year-round, dietitians strive to help individuals make informed food choices. We hope that you hear our messages regarding healthy physical activity and food habits at all times of the year, but you may notice they become a little louder each March as we celebrate Nutrition Month.

Finding reliable information can be tough. The media, internet and book stores are full of nutrition books and articles, so how do you know who and what to trust?

Many food and nutrition books are written by an individual who wishes to share a story about their journey to better health. Its important to recognize, however, that there is not one single diet or food plan that can work for all individuals.

Registered dietitians complete at least five years of post-secondary training that allows them to translate food and nutrition research into individualized goals that can help you achieve success.

Each year Dietitians of Canada choose a nutrition theme to focus on. This year, dietitians are aiming to help you get the real deal on your meal by busting common nutrition myths. Dietitians from around the country have submitted common nutrition myths that they hear from their clients. Lets take a look at a few:

Myth: Sea salt is natural so its better for you than table salt.

Reality: Sea salt, just like kosher and gourmet salt, has about the same amount of sodium as table salt. The differences between sea salt and table salt are taste, texture and how they are made. Most Canadians consume too much salt so, whichever salt you choose, aim to use less. For a flavour boost, sprinkle food with orange or lemon juice, garlic, herbs or spices.

Myth: Superfoods will keep you superhealthy.

Reality: No food has superpowers to keep you healthy on its own. Even if a food is bursting with a beneficial nutrient, your body needs more than that to be healthy. Unfortunately, theres no official superfood definition, and the term is sometimes used to market trendy, expensive foods. Many fruits, vegetables and whole grains that arent labelled super can be equally nutritious, less costly and more widely available.

Myth: A detox diet is a good way to clean out the toxins in your body.

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Dietitians share common myths about nutrition

Toothbrush? Check. Dress shoes? Check. Your diet? That's all too easy to forget. For those whose jobs require frequent travel, a balanced diet all too often goes right out the window along with a balanced work-home life. A study published last year in the Journal of Occupational and Environmental Medicine found that frequent travel not only expands the waistlines of businesspeople, it can also lead to weight-related medical conditions such as high blood pressure and cholesterol levels, especially in those who spend at least 21 nights away from home each month. You're hardly to blame: A hectic schedule coupled with limited dining options on the road are enough to derail the most determined dieter.

But even with the odds stacked against you, there are ways to maintain a healthy lifestyle while on the go, says Elisabetta Politi, nutrition director at the Duke Diet and Fitness Center. Planning ahead can go a long way. "If you have a plan, you're likely to do better because you're not letting your environment control you," she says. Here are a few tips to keep your regimen on track while you're on the road.

[See: Easiest Diets to Follow: in Pictures]

Pack some snacks

When packing your bags, make sure to throw in some healthy munchies. "We approach the food environment passively, and we don't do that with any other aspect of the environment," says David Katz, founding director of the Yale-Griffin Prevention Research Center. "If it's cold, we pack warm clothes, and if it's raining, we don't just hope to stay dry. We deal with environmental changes all the time when we travel, and food is no different." Katz recommends that alongside your dress shoes and tie, you throw in some wholesome snacks--like granola or fruit--to help you curb hunger pangs while you're in transit. This will help you stay in control of what you eat. "If I get hungry, the person who's in control of my dietary destiny is me," Katz says. "Not some nincompoop who stocks the vending machine."

[See: 10 Things That Can Sabotage Your Weight Loss]

Stay on schedule

One of the most challenging feats is sticking to a regular meal schedule while traveling. Flights can get delayed or canceled, stranding you in the airport terminal with nothing but a greasy something to wolf down. Long car trips can provide no option but a rest stop. That's why having healthy snacks with you is so vital. Frequent travelers also face time changes and jet lag, which can quickly derail an otherwise perfectly timed eating schedule. According to Katz--who says this problem also plagues shift workers like nurses and security guards--it doesn't matter when you eat as long as you do so regularly. "Getting used to a new schedule is difficult, and everyone adjusts differently," he says. "If it turns out that 3 a.m. is your time for dinner, then do it. A routine really helps regulate what and how much you eat."

Stay hydrated

People often mistake thirst for hunger, says Politi. Hydrating often can help prevent overeating. The Mayo Clinic recommends that men drink roughly 13 glasses of liquids each day, while women should aim for around nine glasses. But just like your diet, your drink choices can negatively affect your weight. When the drink cart makes its way down the airplane aisle, opt for flat water instead of soda to avoid empty calories (and the tummy growls often caused by carbonation).

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Diet Tips for Business Travelers

Coach Brian Smith will gather his Missouri wrestlers for a team meal tonight in anticipation of the NCAA Division I Wrestling Championships, Thursday through Saturday at Scottrade Center. The pre-tourney dinner has become a ritual for the Tigers, and the table will be especially full and boisterous this year because Missouri is the only team to qualify wrestlers in all 10 weight classes.

What a change from Smith's competitive days at Michigan State in the late 1980s and early '90s.

"The night before a meet, guys would never eat," Smith said. "We'd be trying to cut 10 pounds or more before the weigh-in. I look back and say 'I'm so glad we don't have that any more.'"

But the sport needed a triple tragedy 15 years ago to see the light.

Three collegiate wrestlers died in a span of 33 days in 1997, each trying to "cut weight." The practice involves drastic methods, such as fasting, vomiting, excessive exercise in saunas or sweat suits and other dehydrating practices, to quickly drop 10 pounds or more.

Cutting weight was viewed as a point of pride, a badge of honor, a part of the culture.

The methods caused pervasive physical side effects, including fatigue and greater risk of injury because of a lack of fluids in the joints. Though considered a sign of mental toughness, cutting weight also could exact a psychological toll.

"The kids would focus on the scale instead of wrestling," Smith said. "They would worry about how much weight they had to lose vs. how to improve technique."

The NCAA Wrestling Committee moved swiftly to enact sweeping changes in the same season, and the new rules spread to the high school level within a few years.

Among the changes:

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Wrestlers scale down on drastic weight-cutting measures

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How To Lose Weight Fast - Lose Weight Fast - Video

No matter what you think about ObamaCare, no one can argue that healthcare costs are very high right now.

Health insurance has quickly become a no-win situation for both employees and employers. No one wants to foot the ever-increasing bill for insurance coverage.

Here in Baton Rouge, one man has a great solution. Denver Benton helps companies develop corporate wellness programs that both benefit employees and reduce healthcare costs for the employer.

I think all companies can be more active in their employees health, Benton said in an interview last week. Because thats their bread and butter their employees.

Benton is part of a growing national trend in corporations to tackle healthcare through prevention. From offering yoga classes at lunch to building a weight room in the basement, more and more business are taking an active role in the health of their employees and the employees are loving it.

Benton has been developing personal wellness programs for a while. Hes a professional running coach, a fitness consultant, and he teaches the occasional fitness class. About a year and a half ago, Benton turned his attention, and skill set, to corporations.

Theres such a need for corporate wellness programs, he said. Most places dont offer anything to their employees. I saw a need for it.

Benton said he first became interested in the idea when a friend of his working at Albermarle approached him.

They wanted to provide more to their employees, more than just a discount at the gym, he said.

He sat down with Maria Rowland, communications program manager at Albermarle Corporation, and head of the wellness committee there.

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How to lose weight fast at home - Home Weight Lose Fast - Video

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