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11-02-2012 21:39 http://www.envisionselfhealing.com - Improve Eyesight and Quality of Life by Taking Healing Into Your Own Hands Will's Self-Healing Blog #7 - How to Improve Your Eyesight with a FREE Ebook In this blog I will be telling you where to find a free ebook that will help improve your eyesight. The book is called A Modern Day Guide to Improving Eyesight and is based on the basic fundamentals of vision improvement. Both Richard and I worked hard to develop a book that bridges the gap between a newbie to vision improvement and those who have been following eye exercise programs for some time. We felt it was essential for people to understand the foundations of natural vision improvement so that they could advance their self healing progam that much further. We also felt that it was important to have an understanding of the human eye, how the eye works and how the eye exercises help improve eyesight. This would help the reader become more likely to continue with their self healing practice, as it would intellectually make sense, as opposed to performing the eye exercise and hoping for the best. We divided the book into 10 easy to understand sections. Each section explains a particular part of the human anatomy. We started from the front of the eye and moved towards the back so that it would be easier to follow and also to allow individuals to learn about how the eye works in a logical and easy to understand way. We explain how Caveman Dave, who is one of our main characters, would have ...

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How to Improve Your Eyesight with a FREE Ebook - Will's Self-Healing Blog #7 - Video

21-02-2012 21:01 http://www.ssreviews.com The secret to enhance your butt and get a celebrity like butt finally and naturally at home. Discover the secret now and here... http://www.ssreviews.com

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exercise programs for women - Video

22-02-2012 05:37 Welcome to Day 34 of the 50 Day No Nonsense Fat Loss Program. Brought to you by Matt Collins from fatburners personal fitness training in Nambour Sunshine Coast QLD Australia. The fatburners team help their members with fat loss programs, weight loss programs and helping with areas such as the tummy, abs, six pack, arms and butt!

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50 Day No Nonsense Fat Loss Program Day 34 - Video

22-02-2012 10:26 More Products... http://www.productsfine.com Schwinn 240 Recumbent Exercise Bike Product Features Recumbent exercise bike for the home with 16 resistance levels and 20-Pound flywheel 17 Workout programs, including 8 course profiles, target heart rate, 2 user profiles with custom workouts Telemetry-enabled, integrated grip heart rate system for easy fitness monitoring Seating system with padded ergonomic seat and dual-position lumbar support 300-Pound maximum user weight, 5-year warranty on frame, 1 year on parts and electronics Product Description Amazon.com Product Description Save money on monthly gym fees and get in shape at the same time with the comfortable Schwinn 240 recumbent exercise bike. It offers a compact design and the feel of a more traditional outdoor bike while relying on core, stabilizing muscles to balance your body weight. Features include a 20-pound flywheel, 16 resistance levels, 17 programs, adjustable seat, and both telemetry and contact heart rate monitoring. It also includes the following exclusive Schwinn features: BioFit Comfort: Seating system with padded ergonomic seat and dual-position lumbar support Adjustable console and seat The Schwinn 240 upright exercise bike for the home. BioDyne Performance: Perimeter weighted flywheel for a true road feel, and smooth, consistent workouts Oversized stabilizers and levelers that are built-in for a solid workout platform BioConnect Feedback: 17 workout programs, including 8 course profiles, target heart rate ...

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Schwinn 240 Recumbent Exercise Bike - Video

22-02-2012 15:29 Enrichment Programs Denver Colorado Daycare Childcare Centers HappyFeet Soccer Preschool Classes Motor Skill Development Athletic Training HappyFeet is a NEW and EXCITING mobile soccer clinic for children ages 2 - 6. Using our proven, fun "STORY TIME WITH A SOCCER BALL" approach, HappyFeet will surely be your child's FAVORITE WEEKLY ACTIVITY. We're committed to helping children form HEALTHY EXERCISE HABITS using the world's most popular game, soccer! http://www.southdenverhappyfeet.com We have a variety of programs to fit all children's needs. All of our programs use our friendly "story time with a soccer ball" approach that has received recognition by many early education experts as the premier preschool-age fitness program. Click to learn more about our HappyFeet Programs HappyFeet Classes HappyFeet Leagues HappyFeet Birthday Parties http://www.southdenverhappyfeet.com The HappyFeet Legends International organization is a unique one with a rich history. We welcome you to read a little bit about our history! The First Mini-Kicker Program The original Mini-Kicker/HappyFeet program started in 1988 when Kansas City's La Petite preschools ran field trips to Andy Barney's indoor soccer facility. When Andy initially taught Mini-Kickers, he had no experience in early childhood education. Andy thought teaching soccer to 3,4 and 5 year olds would be easy. After 6 stressful back-to-back, one-hour lessons, Andy quickly realized that an educational curriculum sensitive to the needs of young children ...

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Enrichment Programs Denver Colorado Daycare Childcare Centers HappyFeet Soccer Preschool Classes - Video

22-02-2012 17:30 Need to work on your legs? Add these lower body leg exercises to your leg workout routine today! Visit hasfit.com for theworkout's instructions, more videos, free meal plans, and other health tips. hasfit.com for the best free workout exercise routines for men and women at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit. Our workout motivation page is second to none http and for more inspiration Like us at facebook.com or follow at twitter.com HASfit's Guide To Losing Fat hasfit.com Free Top Secret Muscle and Weight Gain Diet hasfit.com We offer elite personal training, hasfit.com hasfit.com hasfit.com and boot camp hasfit.com hasfit.com Wellness, Fitness, Health Articles hasfit.com Health Information hasfit.com

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NEW! 3 Leg Exercises You Need In Your Routine - Leg Workout by Coach Kozak | HASfit - Video

23-02-2012 02:45 How To Exercise at 40-50+ http://www.exerciseandanti-ageing.com

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How To Exercise at 40+ - Video

22-02-2012 18:04 Follow this quick biceps workout to get biceps in no time! Adding new bicep exercises to your routine is the best way to shock them into growth. Visit hasfit.com for theworkout's instructions, more videos, free meal plans, and other health tips. hasfit.com for the best free workout exercise routines for men and women at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit. Our workout motivation page is second to none http and for more inspiration Like us at facebook.com or follow at twitter.com HASfit's Guide To Losing Fat hasfit.com Free Top Secret Muscle and Weight Gain Diet hasfit.com We offer elite personal training, hasfit.com hasfit.com hasfit.com and boot camp hasfit.com hasfit.com Wellness, Fitness, Health Articles hasfit.com Health Information hasfit.com

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How To Get Big Biceps Workout w/ Coach Kozak! Biceps Exercises For Mass | HASfit Bicep Work out - Video

Claire Kowalick/Times Record News Group members discuss points that would add or detract money from the U.S. budget during an exercise Wednesday at the Sikes Lake Center hosted by the Concord Coalition and Rep. Mac Thornberry.

Rep. Mac Thornberry talks with a group Wednesday during an exercise on congressional budgeting. Thornberry relayed some of his experiences as a representative with the participants and helped them realize the difficulties. Claire Kowalick/Times Record News

Claire Kowalick/Times Record News Rep. Mac Thornberry (TX-13) talks with a group Wednesday during an exercise about congressional budgeting presented by the Concord Coalition.

Phil Smith, national political director of the Concord Coalition, talks with exercise participants as they present their budget proposal during a fiscal exercise Wednesday at the Sikes Lake Center. Smith presents similar exercises around the country to help promote fiscal responsibility for the future. Claire Kowalick/Times Record News

Some Midwestern State University students, professors and other community members got a chance to play congressional representatives Wednesday during an exercise co-hosted by the Concord Coalition and Rep. Mac Thornberry, R-Clarendon.

The 38 participants broke into small groups for a two-hour period and were asked to adjust 41 government programs in order to create a monetary gain or loss for the country.

The groups represented super committees and made decisions that would affect the budget for the next 10 years. Each point was discussed and decided by majority rule.

Thornberry visited with each group and said it was encouraging to see the gravity participants placed on each situation.

"They really took seriously the consequences of actions for real people," he said.

Participants noted it was difficult at time to come to a consensus about topics.

Thornberry said, "I have to get 218 people to agree with me for anything I want to do, and that doesn't include the Senate and the president."

He said the group exercise was realistic in that it was a microcosm of how Congress works to get things done.

Dr. Jeremy Duff, American and Congress political science professor at MSU, said he conducts a similar exercise where students write their own bills, and he thought it was useful for students to appreciate how hard it is and what goes into implementing a budget. He enjoyed seeing students apply textbook Congress to real-life Congress.

Duff said often people think you can just cut this or that, but they don't understand congressmen worry about re-election, affiliations with groups and certain actions that may cause them to lose an election.

Steve Garrison, international political science associate professor, said people are generally uninformed about how Congress works and he would like them to understand each person's role in society.

For each budget item, personal connections and stories hit home for participants.

While discussing the lowering of education grants for higher education students, one group said it was already difficult for them to get through school. One participant noted that if a person were to go to college and better themselves, they wouldn't have to live off the government.

While discussing Medicare reform, a member of another group shared his experience working in the health care industry. He said reform wouldn't help because at an office where he had worked, the physician would only see one Medicare patient per day and only received 40 percent of the cost of recovery for these patients.

While some groups considered big-picture ideas, others had more concrete concerns.

One budget gain on the table was the removal of one-dollar bills and coins. One student said the government should definitely do away with the coins because they really weighed down your purse.

Another group was thankful coins are still available because they were flipping one in order to make decisions when time was growing short.

While discussing funding for the military, group member Jenna Yoswa said, "It's only $18 billion. The military kicks butt, give them whatever they want."

National Political Director for the Concord Coalition, Phil Smith, has served on the staff of former Rep. Doug Barnard, D-Georgia, (D-Ga.) and the group is currently led by former U.S. senators Warren Rudman, R-N.H., Bob Kerrey, D-Nebraska, and former Commerce Secretary Peter Peterson.

Smith noted a silo effect on how information is disseminated.

People funnel down information until it's very specialized to what they are interested in.

"It's the information age, but it's also the opinion age, and everyone has one. We have to understand what is opinion and what the facts are," Smith said.

The Concord Coalition is a nonpartisan group that champions fiscal responsibility and long-range planning for the difficult economic challenges in the coming years. Concord representatives have conducted about 200 budget events all over the country.

Smith said institutions are sometimes reticent to participate in such a political exercise, but recognize its value when they see how many issues facing a political system can be addressed in a two-hour time frame.

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An exercise in reality

PHILADELPHIA, PA--(Marketwire -02/22/12)- As healthcare costs continue to strap employers' cash reserves, Penn National Insurance (PNI) has maintained annual increases 75% below the national average for three years running. The role played by the corporate wellness program at PNI is the significant takeaway of the new white paper.

While employers nationwide saw annual increases of about 8% on average, PNI's costs rose just 2% for the years 2010 through 2012. Robert Joswick, PNI's Director of Compensation and Benefits, credits the company's investment in their team's health. "As a medically self-insured company, our efforts around wellness promotion have allowed us to steadily buck the trend of healthcare-cost increases," he states.

To keep their employees engaged with exercise, the Harrisburg, PA-based insurer turned to Destination: You, a step-based activity program from GlobalFit, a leading provider of physical activity programs for American businesses. "Nearly two-thirds of our population keeps active every day with Destination: You," Joswick says.

The new white paper, titled "Physical Activity Interventions and the Myth of R.O.I," explores the rationale behind investments in physical activity programs such as Destination: You. Documenting the measurable physiological improvements from exercise, the resulting impact on healthcare costs, and the consistently strong engagement and retention levels from Destination: You, the white paper determines that return on investment (ROI) for such programs is far more than a myth.

For a copy of the white paper, or to learn more about GlobalFit and its corporate physical-activity programs, visit: http://www.globalfit.com.

About GlobalFit
GlobalFit is a leading provider of physical activity programs for businesses around the world. For over 20 years, GlobalFit has worked with companies to offer innovative programs that help employees get moving and improve their health. Their mission, "Changing lives through physical activity" is an accurate description of how their programs affect both individuals and the overall culture of their partner organizations.

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GlobalFit Shows How Corporate Wellness Programs Beat Rising Healthcare Costs

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