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27-01-2012 15:49

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How can you love and nurture your body with healthy food? - Video

06-02-2012 11:03

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27-01-2012 15:54

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19-02-2012 18:40 Fat Burning Furnace Review at: http://www.getskinnydojo.com Fat Burning Furnace - What Is It? Fat Burning Furnace is by Rob Poulos and it is a guide teaching you how to burn fat, lose weight, build muscle, and improve your overall health effectively and efficiently. The system helped him lose 42 lbs and 10 inches off his belly by just spending 45 minutes a week. It also helped his wife, Kalen, lose 59 lbs and 8 dress sizes while still being able to enjoy yummy but fat burning foods all day. The most important principle of Fat Burning Furnace is that you will not be able to lose fat by just reducing your calorie intake. Reduction in calories intake causes you to be hungry, and thus slowing your metabolic rate resulting in your body burning fewer calories. Instead, Fat Burning Furnace teaches you how to increase your Resting Metabolic Rate (RMR). By increasing your RMR, your body burns more calories each day. In the book, you would be taught exercises as well as what food to eat to increase your RMR even when you are asleep. The first part is about the exercise program which is not long cardiovascular workouts but instead focus on resistance training that you can easily do. Furthermore, these are short workouts which will only spend 20 -- 25 minutes of your time a day. You would have to do the workouts slowly so as to maximize fat burning and tone your muscles. The exercises are described in detail with many photos so that you will know exactly how to perform them. Also included ...

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16-02-2012 20:53 Performax, brings you Performax Corporate Fitness. http://www.Performax.com.au Corporate health and fitness programs Corporate Teams fitness training sessions In House health and nutrition programs Call us on 0411 634 781 http

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2/21/2012  By Gunnery Sgt. Alexis R. Mulero  , Marine Corps Security Cooperation Group 

HOHENFELS, Germany 

Republic of Georgia soldiers from Charlie Company, 23rd Light Infantry Battalion (LIB), conducted a cordon and search operation on a suspected enemy cell at a local village aboard Joint Multinational Readiness Center, Hohenfels, Germany, Feb. 20.
This operation is part of the unit’s mission rehearsal exercise (MRE) in preparation for their upcoming deployment to Afghanistan in support of International Security Assistance Force – Georgia Deployment Program II.
According to Gunnery Sgt. Brian Whittaker, U.S. Marine observer controllers for Charlie Company, 23rd LIB, the Georgians started preparing for this operation more than 48-hours-ago when local villagers tipped them off on a possible enemy improvised explosive device (IED) distribution site.
“After receiving the intelligence from local villagers while on a patrol, the Georgians set-up an OP (observation post) to confirm the validity of this information,” said Whittaker. “The Georgian soldiers on the OP confirmed the information and the Charlie Company commander gave the operational order and platoon-level rehearsals for the operation commenced.”
At 6 a.m. on the day of the operation, Charlie Company set up inner and outer cordons and at approximately 6:30 a.m., the company’s assault element linked up with members of the Afghan National Army (portrayed by Moldavian soldiers) and the village police to execute the mission.
“It is important for coalition forces to work together with local police in Afghanistan when conducting an operation like this,” added Whittaker, who is a native of Panama City, Fla. “This partnership (coalition forces with local police) gives locals a greater sense of comfort, and they tend to cooperate more during the operation.”
The assault portion of the operation lasted no more than three minutes but resulted in the apprehension of eight suspected insurgents, two which were positively confirmed as insurgents utilizing past biometric data collection, and a handful of AK-47 assault rifles.
“The Georgians were successful conducting today’s raid,” said Whittaker. “They collected the evidence, the detainees and conducted effective tactical site exploitation on the building.”
Unfortunately, the operation also produced a total of nine deaths (six suspected insurgents, two ANA (portrayed by Moldavian soldiers) and one Georgian soldier), and one Georgian soldier wounded in action.
“One of the items that we (observer controllers) are working with the Georgians is refining the proper use of force and the Rules of Engagement when conducting operations,” added Whittaker. “They are a very aggressive and capable force. We want to make sure to temper that when engaging the villagers. Some of their actions today may have an effect on their area of operation tomorrow.”
Later in the day, after processing all the detainees, the Georgian soldiers continued their patrols of the local village and participated in a “Shura” (Arabic word meaning consultation) with village elders and local police representatives to discuss the unit’s earlier operation and the villager’s overall reaction and sentiments in regards to the events transpired.
“We are preparing the Georgians for kinetic and non-kinetic counterinsurgency operations in Afghanistan, said 1st Lt. Robert Gervasio, an observer controller with Charlie Company. “During the coming days, the Georgians will increase their security presence in the area to ensure they address any problems that may arise in the aftermath of this kinetic operation.”
 “In a counterinsurgency environment such as Afghanistan the Georgians must win over the local population by building trust and developing rapport,” added Whittaker.
The MRE is the culminating event for the Republic of Georgia’s 23rd Light Infantry Battalion prior to deploying to Afghanistan to conduct counterinsurgency operations in support of the Georgia Deployment Program – International Security Assistance Force (GDP-ISAF). The total training exercise runs 1-24 February.
U.S. Marine Corps Forces, Europe (MARFOREUR) is the lead component for planning, coordination and execution of the GDP-ISAF program and Marine Corps Security Cooperation Group (MCSCG) is the lead command with direct responsibility for training the Georgian battalions with support from Training and Education Command (TECOM) and multiple Operating Force units. The Marine Corps Security Cooperation Group coordinates, manages, executes, and evaluates Marine Corps Security Cooperation programs and activities in order to facilitate service and regional component support to combatant commanders’ objectives.
 “Our intention is to give the Georgians soldiers the essential training and preparation to operate with Marines and the Afghan National Army in stabilizing the security environment in Afghanistan," said Marine Lt. Col. Christopher Brown, officer-in-charge of the rehearsal exercise.” “This MRE has been designed to replicate the RC(SW) area of operations and provide a scenario that evaluates the 23rd Georgian Light Infantry Battalion’s ability to operate within a counter-insurgency (COIN) environment."
Over the coming days, the Georgian soldiers will continue to patrol the JMRC training area seeking insurgents, weapons caches, and improvised explosive device (IED) factories in partnership with a simulated Afghan partner force as well as engaging and working to influence Afghan civilian role players.  The Georgian soldiers will be tested with a full-spectrum of challenges from kinetic attacks to meetings with local civilians to gain information and negotiate differences.
“Overall, this exercise is giving the Georgians an opportunity to work alongside Marines to develop and refine their tactics, techniques and procedures in accordance with Marine Corps doctrine,” said Gervasio, who is a native of Lindenhurst, N.Y. “We (Marine observer controllers) did not know what to expect from the Georgians when we first got here (MRE). They have proven to be a highly capable force with decisive leadership and aggressive but disciplined soldiers. Anyone of us would be honored to fight alongside them in the future.”
The original GDP-ISAF program was a two-year train and equip mission designed to prepare four Georgian infantry battalions in sequence for operations in Afghanistan with Regional Command Southwest - RC(SW). As of May 2011 the program is now GDP-ISAF II, a subsequent extension of the original program for training and deploying nine additional Georgian infantry battalions over three-years.
“GDP-ISAF is a very unique mission – it shows how adaptive the Marine Corps can be when we applied to building the capacity of partner nations,” said Brown, who is a native of the Silicon Valley in California. “The mission also demonstrates how building partner capacity can have a significant impact on assisting the U.S. with confronting challenges around the globe – Afghanistan in this case.” 

HOHENFELS, Germany-Georgian soldiers try to calm down a local villager who was upset about being detained for a random search during Charlie Company, 23rd Light Infantry Battalion's patrol of the local village nearby their combat outpost at Joint Multinational Readiness Center Hohenfels, Germany. The 23rd Georgian Light Infantry Battalion is at JMRC conducting a mission rehearsal exercise in preperation to support counterinsurgency operations in Afghanistan as part of Georgia Deployment Program - International Security Assistance Force., Gunnery Sgt. Alexis R. Mulero, 2/19/2012 7:00 PM
HOHENFELS, Germany-A squad of Georgian soldiers from Charlie Company, 23rd Light Infantry Battalion escort recently released suspected insurgent from the unit's combat outpost. These suspects were apprehended during a cordon and search operation, during a mission rehearsal exercise at Joint Multinational Readiness Center Hohenfels, Germany, Feb. 20. The 23rd Georgian Light Infantry Battalion is preparing to support counterinsurgency operations in Afghanistan as part of Georgia Deployment Program - International Security Assistance Force., Gunnery Sgt. Alexis R. Mulero, 2/19/2012 7:00 PM
HOHENFELS, Germany-U.S. Marine Capt. Matt Wartenbe of the Georgia Liaison Team participates on a patrol with Charlie Company around the local village a few hours after the unit conducted a cordon and search operation during part of its mission rehearsal exercise at Joint Multinational Readiness Center Hohenfels, Germany, Feb. 20. Wartenbe, who is a native of Fort Collins, Colorado, is assisting the unit in preparing to support counterinsurgency operations in Afghanistan as part of Georgia Deployment Program - International Security Assistance Force., Gunnery Sgt. Alexis R. Mulero, 2/19/2012 7:00 PM
HOHENFELS, Germany-U.S. Marine Capt. Matt Wartenbe of the Georgia Liaison Team participates on a patrol with Charlie Company around the local village a few hours after the unit conducted a cordon and search operation during part of its mission rehearsal exercise at Joint Multinational Readiness Center Hohenfels, Germany, Feb. 20. Wartenbe, who is a native of Fort Collins, Colorado, is assisting the unit in preparing to support counterinsurgency operations in Afghanistan as part of Georgia Deployment Program - International Security Assistance Force., Gunnery Sgt. Alexis R. Mulero, 2/19/2012 7:00 PM
HOHENFELS, Germany-Georgian soldiers from Charlie Company, 23rd Light Infantry Battalion keep a watchful eye on the outskirts of a local village while the unit conducts a cordon and search operation during a mission rehearsal exercise at Joint Multinational Readiness Center Hohenfels, Germany, Feb. 20. The 23rd Georgian Light Infantry Battalion is preparing to support counterinsurgency operations in Afghanistan as part of Georgia Deployment Program - International Security Assistance Force., Gunnery Sgt. Alexis R. Mulero, 2/19/2012 7:00 PM
HOHENFELS, Germany-A Georgian soldier from Charlie Company, 23rd Light Infantry Battalion keep a watchful eye on the outskirts of a local village while the unit conducts a cordon and search operation during a mission rehearsal exercise at Joint Multinational Readiness Center Hohenfels, Germany, Feb. 20. The 23rd Georgian Light Infantry Battalion is preparing to support counterinsurgency operations in Afghanistan as part of Georgia Deployment Program - International Security Assistance Force., Gunnery Sgt. Alexis R. Mulero, 2/19/2012 7:00 PM
HOHENFELS, Germany-Georgian soldiers from Charlie Company, 23rd Light Infantry Battalion meet up with local authorities and village elders to discuss the unit’s earlier operation and the villager’s overall reaction and sentiments in regards to the events transpired during a mission rehearsal exercise at Joint Multinational Readiness Center Hohenfels, Germany, Feb. 20. The 23rd Georgian Light Infantry Battalion is preparing to support counterinsurgency operations in Afghanistan as part of Georgia Deployment Program - International Security Assistance Force., Gunnery Sgt. Alexis R. Mulero, 2/19/2012 7:00 PM
HOHENFELS, Germany-A Georgian soldier from Charlie Company, 23rd Light Infantry Battalion keep a watchful eye on the outskirts of a local village while the unit conducts a cordon and search operation during a mission rehearsal exercise at Joint Multinational Readiness Center Hohenfels, Germany, Feb. 20. The 23rd Georgian Light Infantry Battalion is preparing to support counterinsurgency operations in Afghanistan as part of Georgia Deployment Program - International Security Assistance Force., Gunnery Sgt. Alexis R. Mulero, 2/19/2012 7:00 PM
HOHENFELS, Germany-Georgian soldiers from Charlie Company, 23rd Light Infantry Battalion question a suspected insurgent, who was apprehended during a cordon and search operation during a mission rehearsal exercise at Joint Multinational Readiness Center Hohenfels, Germany, Feb. 20. The 23rd Georgian Light Infantry Battalion is preparing to support counterinsurgency operations in Afghanistan as part of Georgia Deployment Program - International Security Assistance Force., Gunnery Sgt. Alexis R. Mulero, 2/19/2012 7:00 PM
HOHENFELS, Germany-A Georgian soldier from Charlie Company, 23rd Light Infantry Battalion provides security while other unit members question a suspected insurgent, who was apprehended during a cordon and search operation during a mission rehearsal exercise at Joint Multinational Readiness Center Hohenfels, Germany, Feb. 20. The 23rd Georgian Light Infantry Battalion is preparing to support counterinsurgency operations in Afghanistan as part of Georgia Deployment Program - International Security Assistance Force., Gunnery Sgt. Alexis R. Mulero, 2/19/2012 7:00 PM
HOHENFELS, Germany-A Georgian soldier from Charlie Company, 23rd Light Infantry Battalion escorts suspected insurgents, who were apprehended during a cordon and search operation, during a mission rehearsal exercise at Joint Multinational Readiness Center Hohenfels, Germany, Feb. 20. The 23rd Georgian Light Infantry Battalion is preparing to support counterinsurgency operations in Afghanistan as part of Georgia Deployment Program - International Security Assistance Force., Gunnery Sgt. Alexis R. Mulero, 2/19/2012 7:00 PM
HOHENFELS, Germany-A Georgian soldier from Charlie Company, 23rd Light Infantry Battalion escorts a suspected insurgent, who was apprehended during a cordon and search operation, during a mission rehearsal exercise at Joint Multinational Readiness Center Hohenfels, Germany, Feb. 20. The 23rd Georgian Light Infantry Battalion is preparing to support counterinsurgency operations in Afghanistan as part of Georgia Deployment Program - International Security Assistance Force., Gunnery Sgt. Alexis R. Mulero, 2/19/2012 7:00 PM
HOHENFELS, Germany-U.S. Marine 1st Lt. Robert Gervasio, an observer controller with Charlie Company, Georgian 23rd Light Infantry Battalion, shares a few laughs with some of the Georgian soldiers during a mission rehearsal exercise at Joint Multinational Readiness Center Hohenfels, Germany, Feb. 20. The 23rd Georgian Light Infantry Battalion is preparing to support counterinsurgency operations in Afghanistan as part of Georgia Deployment Program - International Security Assistance Force., Gunnery Sgt. Alexis R. Mulero, 2/19/2012 7:00 PM
HOHENFELS, Germany-U.S. Marine Gunnery Sgt. Brian Whittaker, an observer controller with Charlie Company, Georgian 23rd Light Infantry Battalion, shares a few laughs with some of the Georgian soldiers during a mission rehearsal exercise at Joint Multinational Readiness Center Hohenfels, Germany, Feb. 20. Whittaker is a native of Panama City, Fla. The 23rd Georgian Light Infantry Battalion is preparing to support counterinsurgency operations in Afghanistan as part of Georgia Deployment Program - International Security Assistance Force., Gunnery Sgt. Alexis R. Mulero, 2/19/2012 7:00 PM
HOHENFELS, Germany-Georgian soldiers from Charlie Company, 23rd Light Infantry Battalion meet up with local authorities to discuss the unit’s earlier operation and the villager’s overall reaction and sentiments in regards to the events transpired during a mission rehearsal exercise at Joint Multinational Readiness Center Hohenfels, Germany, Feb. 20. The 23rd Georgian Light Infantry Battalion is preparing to support counterinsurgency operations in Afghanistan as part of Georgia Deployment Program - International Security Assistance Force., Gunnery Sgt. Alexis R. Mulero, 2/19/2012 7:00 PM

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Marines observe Georgian’s Charlie Company 23rd LIB raid enemy insurgents at rehearsal exercise

Winthrop Professor Daniel Green from UWA's School of Sports Science, Exercise and Health said although treatments such as bariatric (weight loss) surgery were being promoted in some quarters, exercise was still a valuable part of the health equation for overweight and obese people.

"Bariatric surgery has an important and evidence-based role in the treatment of severe obesity. However, lack of attention to prevention, especially exercise, effectively condemns a large proportion of the 20 per cent of Australians who are already obese to disease progression and, ultimately, surgery," Professor Green said.

"Exercise is good for you whether you lose weight or not, because it can help increase muscle mass, improve artery function and decrease the risks of heart attack, stroke and diabetes.

"Recent studies suggest that obese people who develop some level of fitness have a lower cardiovascular disease and death risk than those who are lean but unfit.  Exercise is especially good at preventing diabetes in obese people, who are at higher risk of developing this disease."

Professor Green said experts recommended comprehensive weight management programs should be available for obese patients and those with Type 2 diabetes, and that non-surgical options should be attempted first.

Professor Green's research is supported by the National Heart Foundation of Australia, Bendat and Perron Charitable awards.

Provided by University of Western Australia

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17-02-2012 12:41

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