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HGH Energizer:: The One Solution - Video

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Excerpt from:
Enrich your health and lifestyle with new programs

by Jessica Newton
Clinton Recreation
and Parks Dept. The Sampson Independent

Wendy Taylor and Jessica Newton demonstrate some of the exercises offered at the Bellamy Center.

slideshow

Courtesy photo

Wendy Taylor gets in a workout during the exercise classes offered at the Bellamy Center.

slideshow

This is a perfect time to exercise off those unwanted pounds. Why not do it free and come with your friends to the Bellamy Recreation Center, located at Royal Lane Park in Clinton. You can go at your own pace to build your personal goals. We have a warm environment and an instructor to help you throughout workouts or you can work out on your own through walking every week day.

Wendy Taylor and Jessica Newton have been going Insane with Shaun T since June of 2011 at the Bellamy Recreation Center! During the summer, Wendy lost 10 pounds! From November 2011- the beginning of January 2012, both Wendy and Jessica have seen amazing results! Newton lost 3 inches off her waist and Taylor has lost two! Both Jessica and Wendy encourage anyone who is interested in seeing amazing fitness results to join them at the Bellamy Recreation Center for a FREE workout!

Newton, the class instructor, encourages those interested to bring a towel, water, dumbbell weights, but most of all bring yourself. Newton will soon start a new program which will include the use of Shaun T’s Insanity and The Asylum. For more information on dates and times, please contact Jessica Newton at 910-299-4900, ext.3072 to see if this workout is best for you. Newton encourages anyone 15 years of age and older to join her for a fitness challenge!

The Bellamy Recreation Center offers many other free workout programs for all types of fitness levels. On Thursdays at 10:00 am Senior Adults are welcomed to join a very low impact exercise class titled “the Stronger Seniors Program”. This program allows senior adults to exercise while having the luxury of using a chair for support. It focuses on balance, strength, stretching, and cardio.

The Bellamy Recreation Center also offers Chair Yoga. For those who would like to try yoga but have a hard time performing moves on the floor, this program allows you to practice the art of yoga while sitting in a chair! Chair Yoga is available on Fridays at 10 a.m.

The Bellamy Recreation Center also opens the door for anyone who would like to walk. Monday-Friday anyone may walk from 8:30 a.m-noon and from 2-5 p.m. During this time, walkers have the luxury of exercising in a heated gym during these cold winter months to music provided by the Bellamy Recreation Center.

All workout programs listed are free and are open to the public! The staff at the Bellamy Recreation Center would like to help you reach your fitness goals through our programs. We encourage everyone to live a healthy lifestyle! We hope to see you soon!

Original post:
Free exercise programs offered at the Bellamy Center

13-12-2011 13:20 Researchers and adult education specialists at the Canadian Centre for Activity and Aging developed the SFIC to address a need for training and information about appropriate physical activity programs for older adults. It is a certification program for anyone (older adults, young adults and volunteers) who wants to learn how to design and lead effective fitness classes for seniors. This comprehensive course consists of 36 hours of in-class training (16 hours of in-class training for the shorter Fast Track). For more info visit us at ccaa-outreach.com

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Senior Fitness Instructor Training - Canadian Centre for Activity and Aging - Video

18-01-2012 12:25 This is a 3-hour very practical and hands on workshop.You will learn how to incorporate small balls and resistance bands into your fitness programs. Balls can be used to encourage fluidity and rhythm, help modify exercises and postures and to strengthen muscles and joints. Bands have been shown to improve muscular strength and endurance which promote functional independence. Based on a progressive series of exercises and postures that focus on the core and sitting posture. You learn stabilizing techniques to improve overall strength, balance and flexibility of frail older adults. This workshop integrates mind-body awareness via breathing techniques, concentration and control of movement. For more info visit us at ccaa-outreach.com

Link:
Balls Bands and Balance Workshop - Canadian Centre for Activity and Aging - Video

25-01-2012 12:13 Designed for staff working in long-term care facilities, retirement residences and adult day programs who want to learn how to instruct appropriate physical activity programs for residents/clients; emphasis is on maintaining or improving balance, leg and arm strength and mobility of the frail older adult. For more info visit us at ccaa-outreach.com

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Functional Fitness for Older Adults - Canadian Centre for Activity and Aging - Video

15-02-2012 10:32 Functional Fitness for Falls Prevention training will provide participants with the skills and knowledge to: •Assess residents' functional mobility levels and gait patterns and screen for residents with increased fall risk •Use appropriate exercise programming guidelines to design, implement and evaluate, outcome based, functional fitness programs for residents •Facilitate resident improvements in strength, balance, flexibility and overall mobility •Design, implement and evaluate, outcome based falls prevention exercise programs, and •Contribute to decreasing fall rates among senior care facilities in Ontario For more info visit us at ccaa-outreach.com

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Functional Fitness for Falls Prevention - Canadian Centre for Activity and Aging - Video

23-02-2012 08:32 Zumba at Obsidian Retreat. One of the many classes we have here for the clients. For more information take a look at our website http://www.healthretreatspain.com where you can find further information on exercise, diet and lifestyle along with a full list of our programs.

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Zumba at Obsidian Retreat - Part of our weight loss exercise program - Video

05-10-2011 16:12 Facebook: www Key Note Speaker Lisa Humphrey Why Zumba Instructors and Jammers Should Become Beachbody Coaches? Hi everyone, my name is Lisa Humphrey and I'm a wife and a mom of 2 young children. For most of my adult life, I have worked in the professional medical field. In the last 18 months, have retired from my full time job at the hospital and I've started my successful home business in fitness coaching. Today, I'm going to give you my top 3 reasons why Zumba instructors make very successful BB coaches. #1 ZUMBA and BB have the same mission. Get people fit and healthy while using fun and effective exercises to end the trend of obesity in America. #2 Zumba is an amazing workout. I have some of the top licensed Zumba Instructors and Jammers on my team from all over the country certified to teach Zumba, Zumba Gold, Zumba Gold Toning, and Aqua Zumba #3 Zumba students need nutritional supplements just like any fitness enthusiast like vitamins, recovery drinks, protein bars, and our #1 selling continuity product out of BB doors every month. Shakeology. Our all natural whole food 70 ingredient shake for weight loss, ultimate health and energy! Thank you for watching, make sure to subscribe to my channel and leave comments. If you want to learn more how to incorporate Beachbody nutritionals and fitness programs, with your Zumba students, make sure go to my Facebook LIKE page and leave a fun fitnesss fact about Zumba! Everyone who leaves a comment, will be invited on one of our Monday ...

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Increase Your Salary

31-12-2011 12:41 Visit tinyurl.com Now to get $239 OFF The Nautilus U514 Upright Exercise Bike And get FREE shipping. The Nautilus company revolutionized the way that the world exercises. They've managed to produce some of the most advanced workout equipment that the world has ever seen. And now it looks as though Nautilus is expanding their expertise to the home exercise market with great products like the Nautilus U514 Upright Exercise Bike. This bike is designed to be ergonomically correct, so you don't end up stiff and sore from using it regularly. But the Nautilus U514 Upright Exercise Bike doesn't stop with just being comfortable, this is a bike that's designed to promote weight loss and cardiovascular health with some top of the line pre-programmed exercise programs and a varying resistance levels for more challenging workouts.

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Nautilus U514 Upright Exercise Bike Customer Review - Video

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