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(Reuters) - Joining a regular exercise program may help older people move better, but it doesn't necessarily mean they are more steady on their feet or will lose their fear of falling, according to a German study.

"We can't take it for granted that if we improve on the physical performance that it will translate over to the psychological dimension," said Ellen Freiberger, lead author of the study and a sports medicine and gerontology researcher at Friedrich-Alexander-Universitat Erlangen-Nurnberg in Germany.

For the study, which appeared in the Journal of the American Geriatrics Society, Freiberger and her colleagues set out to compare different types of exercise and what impact, if any, they had on physical performance, falls and the fear of falling among older people.

The researchers recruited 280 people over age 70 who were still living independently in Erlangen, Germany. Between 2003 and 2006, the participants were randomly assigned to one of four groups and followed for the two years.

Of the four groups, one did not exercise at all. The other three used strength and balance exercises, but two also included either endurance exercises, which researchers used to gauge the participants' fitness, or an education program to measure their fear of falling.

The final group's regimen included elements of an educational program designed to reduce the fear of falling, and the people did mental exercises to target traits such as concentration and short-term memory.

Everyone in the study's exercise groups attended two one-hour sessions per week for 16 weeks. Each session had fewer than 15 people in it.

At the end, there was no difference between the four groups in the scores that tracked falls or the fear of falls, and only a slight improvement in the time it took to walk six meters.

For the no-exercise group, it took 51 seconds to walk six meters at a fast pace two years after the start of the study. It took the group that only did strength and balance exercises 48 seconds, which was the same amount of time for the group with the endurance exercises.

The fourth group, with the education component, came in the worst with 56 seconds.

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Exercise may not help older people fall less: study

NEW YORK (Reuters Health) - Joining a regular exercise program may make older people move faster, but it doesn't mean they're more steady on their feet, suggests a new study.

Improving physical performance also doesn't mean an older person's fear of falling goes away.

We can't take it for granted that if we improve on the physical performance that it will translate over to the psychological dimension," said Ellen Freiberger, the study's lead author and a sports medicine and gerontology researcher at Friedrich-Alexander-Universitat Erlangen-Nurnberg in Germany.

Freiberger and her colleagues set out to compare different types of exercise and what impact -- if any -- they had on physical performance, falls and the fear of falling among older people.

For the study, which was reported in the Journal of the American Geriatrics Society, the researchers recruited 280 people over age 70 who were still living independently in Erlangen, Germany. Between 2003 and 2006 they were randomly assigned to one of four groups and followed for the next two years.

Of the four groups, one did not exercise and served as a comparison group. The other three used strength and balance exercises, but two also included either endurance exercises, which researchers used to gauge the participants' fitness, or an education program to measure their fear of falling.

The so-called multifaceted group included elements of an educational program designed to reduce the fear of falling, and also did mental exercises to target traits such as concentration and short-term memory.

Everyone in the study's exercise groups attended two one-hour sessions per week for 16 weeks. Each session had less than 15 people in it.

After two years, the people in the group whose program included endurance exercises were the only ones to maintain a meaningful improvement in the time it took to walk six meters, but even that was only a slight improvement.

For the comparison group, it took 51 seconds to walk six meters at a fast pace two years after the start of the study. It took the group that only did strength and balance exercises 48 seconds and the same amount of time for the fitness group. The multifaceted group's time was the worst at 56 seconds.

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Exercise may not make older people fall less

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20-01-2012 15:28 There's no cure for Fibromyalgia, but a patient can manage the symptoms by developing a program for relief. Related Videos: What is Fibromyalgia? (Part 1 of 4) | HealthiNation http://www.youtube.com Causes & Risk Factors of Fibromyalgia (Part 2 of 4) | HealthiNation http://www.youtube.com Diagnosing Fibromyalgia (Part 3 of 4) | HealthiNation http://www.youtube.com TRANSCRIPT: What Is the Treatment for Fibromyalgia? There is no cure for fibromyalgia, and it is a challenging condition to treat. The key to successful treatment is to work with your doctor, and other healthcare providers like therapists, when making treatment decisions. You'll need to develop a full mind and body treatment program, and it's important that everyone—doctor and patient, and even family members—have patience during the time you are trying different lifestyle or drug therapies. The first line medications prescribed for fibromyalgia are typically either pain medications or anti-depressants. Treatment regimens may involve the following drugs: Both over-the-counter and prescription analgesics can relieve pain. If taken before bedtime, tricyclic antidepressants may promote deeper sleep and alleviate muscle pain. SSRIs, or Selective Serotonin Reuptake Inhibitors, are antidepressants that may help lift mood by improving sleep patterns. SNRIs, or Serotonin Norepinephrine Reuptake Inhibitors, are antidepressants used to treat depression and pain. Lower doses are often prescribed when used purely for the pain of fibromyalgia ...

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Treatments for Fibromyalgia (Part 4 of 4) | HealthiNation - Video

01-03-2012 00:51 Weight Lost Plans - Planned weight lost with Fatburning Furnace 0d77acngyc7joqpqy2j50mjn1f.hop.clickbank.net Planning to lose weight by burning fat. This would a very good place to start, Thanks to the "Fat Burning Furnace" The most successful program is best developed by someone who has been through the experience of continual struggle, this way you feel you can succeed too. Expert fitness instructors and nutritional specialist are excellent, but the problem is that we have to be at a certain level to keep up with them, where's the baby steps? for people like me...and you who have a fair chunk to carry around and never seem to be able to develop drive and motivation. Programs today are definitely planning to take steps back.....to read more follow this link weightlostplans.net Thank you and good luck with you making plans to lose weight. weightlostplans.net youtu.be

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21-01-2012 10:04 CLICK HERE... quickweightlosstip.org Essential Tips For Quick Weight Loss Most people would agree that being overweight affects more than a person's outward appearance. Those dealing with excess weight may also experience health issues, low-self esteem and even depression. Being overweight also frequently restricts one's ability to perform specific tasks or activities. Those who have decided that the time has come to shed their excess pounds may wish to consider the following tips for quick weight loss: Building Muscle One highly effective way to speed up one's metabolism is to add a weight lifting routine to his or her exercise program. The human metabolism must burn a higher number of calories to maintain a pound of muscle than a pound of fat. For this reason, the more muscle a person builds, the faster his or her metabolism will burn calories. Additionally, weight training also strengthens and improves one's general health. Cutting Calories Wisely Many people are tempted to drastically cut their daily intake of calories. However, this can result in one's metabolism going into what is called starvation mode, which means a considerable slowing of his or her metabolism. It is far better for dieters to change the type of food they eat rather than simply reduce the number of calories they consume. Choosing a low carbohydrate, high protein diet plan is one of the quickest ways to speed weight loss. While all carbohydrates are not bad, foods that contain white sugar and white ...

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07:08 GMT, March 7, 2012 WASHINGTON | A special operations exercise under way in Guyana is enhancing capabilities of both U.S. and Guyanese special operators and ensuring they have a foundation to respond together in the event of a common threat.

Exercise Fused Response kicked off March 1 and continues through March 9, bringing together about 300 U.S. soldiers, sailors, airmen and Marines with about 200 members of the Guyana Defense Forces, Navy Lt. Cdr. Ron Ralls, the lead planner, told American Forces Press Service.

The bilateral exercise, the largest of its kind in the Western hemisphere and with Guyanas military this year, includes both field training and command post components. A full schedule of combined and joint training focuses heavily on communications, staff planning, reconnaissance and other military skills.

The goal, Ralls explained, is to develop better understanding about how the two countries forces operate so they can share best practices and, if required, work together more seamlessly.

We have been training and doing exercises with the Guyana Defense Forces for many years, but this is the first time we have had an exercise of this scope with them, he said. It increases our ability to work with each other [and] know each others capabilities, which enhances our ability to work together in any circumstance.

That ability is critical, he said, in standing up to whats recognized as the paramount threat in the region: transnational organized crime and illicit trafficking of drugs, humans and other contraband.

This is a threat to everyone, Ralls said, noting that the criminals involved and operate without regard to national borders or legal constraints.

In contrast, the regional nations striving to stand up to these threats are far less resourced, he noted. So its a pretty daunting challenge when the criminal organization has more influence than the country that is trying to fight it, he said.

Recognizing that transnational challenges require international cooperation, planners view exercises like Fused Response as an opportunity to build capability within partner nations defense forces and, in some cases, their law enforcement agencies.

Enhancing their capability goes a long way toward the overall goal of trying to reduce or stop these organizations from being able to operate freely, Ralls said. It ensures that for any threat they may go up against, they will be more efficient and better prepared.

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Exercise Promotes U.S.-Guyana Special Ops Capabilities

TORONTO , March 7, 2012 /CNW/ - Patagonia Gold Plc (TSX:PAT, AIM:PGD) ("the Company") today announced that, following the exercise of share options, application has been made for the admission of 525,000 ordinary shares of one pence each in the Company ("New Ordinary Shares") to trading on AIM.

The New Ordinary Shares will rank pari passu with existing ordinary shares and it is expected that admission will occur at 8 a.m. on March 9, 2012 .

Following admission of the new shares, the total number of voting rights in the Company's ordinary shares will be 737,015,878. This figure may be used by shareholders as the denominator for the calculations by which they will determine if they are required to notify their interest in, or a change to their interest in, Patagonia Gold.

About Patagonia Gold Patagonia Gold Plc is an advanced mining exploration company that seeks to grow shareholder value through the acquisition, exploration and development of gold and silver projects in the southern Patagonia region of Argentina . The Company is primarily focused on the development of two properties: the flagship Cap-Oeste project and the nearby COSE project, which is expected to begin generating free cash flow by 2013. Patagonia Gold, indirectly through its subsidiaries or under option agreements, has mineral rights to over 220 properties in several provinces of Argentina and Chile , covering approximately 800,000 hectares, being one of the largest landholders in the province of Santa Cruz. The Company is headquartered in London , with subsidiary offices in Buenos Aires and Toronto .

Patagonia Gold is listed on the Toronto Stock Exchange (TSX) under the symbol PAT and has been listed on the AIM market of the London Stock Exchange under the symbol PGD since 2003.

Cautionary Statement Regarding Forward-Looking Information This news release includes certain information that may constitute "forward-looking information" under applicable securities legislation. Forward looking information includes, but is not limited to, statements about the commencement of underground mining operations at the COSE project, forecasts as to free-cash flow, strategic plans, mineral resources estimates, future operations, results of exploration, future works programs, capital expenditures and objectives. Forward-looking information is necessarily based on a number of estimates and assumptions that, while considered reasonable, are subject to known and unknown risks, uncertainties, and other factors which may cause the actual results and future events to differ materially from those expressed or implied by such forward-looking information, including the risks identified in the Company's public disclosure. There can be no assurance that such information will prove to be accurate, as actual results and future events could differ materially from those anticipated in such information. Accordingly, readers should not place undue reliance on forward-looking information. All forward-looking information contained in this press release is given as of the date hereof and is based upon the opinions and estimates of management and information available to management at the date hereof. The Company disclaims any intention or obligation to update or revise any forward-looking information, whether as a result of new information, future events or otherwise, except as required by law.

PAT-G

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Patagonia Gold Announces Exercise of Options

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05-03-2012 12:49 jumpmanual.howtojumphigher.us High vertical leap is an essential part of several sports, comprising of tennis, football, baseball and basketball. Whether you are moving out for a deep pass, pulling up for a jump shot, or rushing the net for an overhead slam, adding a couple extra inches to a vertical leap can show the difference between success and failure. Below are some of the workouts you can do to jump higher. 1. You should fortify the legs by straining them with heavy weights, or performing workouts that put stress on the legs, like lunges, wall sits and jumping rope. Workouts like calf, leg curls, quad extensions and squats raise the strength of the leg muscles. One of the helpful lifts to boost your vertical leap is squats. The squat motion itself is very good for the motion of bending down and leaping upward; it is like performing a vertical leap with extra weight on the shoulders, so that you will not leave the ground. 2. Do leaping as high as possible. Recurring leaps straight up generates a workout related to performing a squat and can worn-out the legs fast. Performing some real jumping as training is significant so that the muscles can get used to the full jumping motion, and to build up small muscles that may not be absorbed on normal weight lifting. It is one of the best ways to jump higher. 3. Get a proper cardiovascular fitness routine. Though the actual act of leaping depends fully on muscular strength, the height you can reach depends on both strength ...

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How Can I Jump Higher | Jump Workout | How To Improve Vertical Leap | Increasing Vertical Jump - Video

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