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Whether youve recently hit your goal weight or simply want to figure out how to maintain weight loss without undoing all of your hard work, youre likely going to need to start adding some more calories into your diet. While youre checking out different eating plans, you might come across reverse dieting.

The term is a little confusingit sounds like youd eat more to try to lose weightbut experts say reverse dieting isnt like that at all. Instead, it involves slowly adding calories back into your meal plan, and working your way out of a calorie deficit.

As for who would try reverse dieting, its popular among bodybuilders and athletes, in addition to people coming off of calorie-restricted diets (like a 1,200 calorie meal plan, for example), explains Scott Keatley, R.D., of Keatley Medical Nutrition Therapy.

Heres what you need to know about reverse dieting, including how it works, the pros and cons, and what experts really think.

Reverse dieting is less of an actual diet and more about what you do after trying a restrictive eating plan (which, many experts recommend against in the first place). The idea behind reverse dieting is that after a period of being hypo-caloric and getting down to your goal body fat percentage, you can reverse the unwanted effects of dieting, says Keatley. The goal with this, he explains, is to help your hunger cues and metabolism adjust so that you lower your risk of regaining weight or overeating.

Under reverse dieting, you dont just stop a diet and immediately go back to your old way of eating, Keatley explains. Instead, you slowly work your way back to where you were. Keri Gans, R.D., author of The Small Change Diet, and Keatley both say reverse dieting is typically done after a calorie-counting diet.

The actual process of reverse dieting is simple. You take a look at your caloric intake on the restrictive diet you were on and slowly add more calories until you get to a new baseline where you can maintain your desired weight, according to Keatley.

Typically, Keatley says, you add 50 to 100 calories more a week for a month to three months (usually around four to 10 weeks) until you get your intake back to a new baseline.

There has been no scientific evidence to support weight loss when following reverse dieting, says Emily Pianko, an R.D. with Spectrum Health. However, there may be something to encouraging people to eat regularly to promote a healthy metabolism.

There is research to suggest that its easy to gain back weight after you go on a severe calorie-restricted eating plan. Among other things, hormones that control appetite are raised after you go on a calorie-restricted diet for at least a year, making you feel hungrier than you should.

Animal research has also suggested that your gut microbiome communicates with your metabolism after a severe calorie-restricted diet and encourages it to slow down.

Keatley says that reverse dieting is probably not effective for weight loss by itself. Gans agrees. It most likely will not instill weight loss in most individuals, she says. Ideally, the most someone could hope for is weight maintenance, and even with this, the research is limited.

Depending on the person and their diet history, they may see fluctuations in their weight when attempting to reverse diet, explains Pianko. For example, a person who was restricting their calories and/or meals during the day will likely see fluctuations in weight while transitioning to eating more regular meals and snacks during the day along with a healthy calorie amount.

But, this is only natural, Pianko says, as your metabolism adjusts to one fueling your body properly versus a restriction, or even starvation, type of diet. The best method of promoting healthy weight loss is to reduce your caloric intake by 250-500 calories per day, Pianko says. Sustainable long-term weight loss should look like losing 1-2 pounds per week.

Again, there really isnt data on reverse dieting, so its hard to say for certain what the risks and benefits of this method are.

If youve been on a restrictive diet for a while, Keatley says it can be liberating to increase your caloric intake. It may normalize your hormones, he says. And, Keatley adds, since youre consuming more energy, you may feel as if you have more energy.

If you do this correctlymeaning, you dont end up eating more calories on a regular basis than you would have pre-dietKeatley says there arent many cons. Logistically speaking, though, it is almost impossible outside of a laboratory to properly calculate energy expenditure and make the appropriate increases, he says. Meaning, you could end up overshooting your goal and gaining weight.

The biggest issue with reverse dieting is that its coupled with a restrictive eating plan, Keatley says. Research has shown that severely restricting your caloric intake raises the levels of the stress hormone cortisol in your bodyand that increases the risk of gaining weight around your midsection.

Gans also points out that severely restricting your calories isnt good for overall, sustainable weight lossnot to mention the potential mental health effects of restrictive dieting. Its another diet plan consumed with counting calories, which is far from ideal for a healthy lifestyle and long-term success, she says.

Instead of doing a restrictive eating plan and reverse dieting afterward, Gans recommends trying to incorporate healthier foods like more fruits, vegetables, lean proteins, and high-fiber foods, into your diet so that you can form healthy eating habits that you can continue over time.

Any eating plan that is overly regimented is typically never necessary and potentially dangerous, she says. Instead an individual should learn how to incorporate an all foods fit mindset with an emphasis on eating more plant-forward foods, along with plenty of physical activity, adequate sleep, and decreased stress.

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What Is Reverse Dieting and Can It Help Weight Loss? - Prevention Magazine

It can be quite difficult for a lot of people to stick to a stringent diet and exercise routine. While some vow to begin every Monday, others banish every food delivery application from their phones to beat the temptation of eating out. If you have succeeded in eating clean and swear by a diet devoid of processed foods, then you may be right to fear what a lovely weekend away with your pals could do to your diet.

But theres no reason why you cant treat yourself with a dreamy vacation without risking diverting from your diet. Use this guide to have a guilt-free vacation where you make healthy food choices.

Whether youre staying at a fancy hotel or a rustic bed and breakfast place, one meal staple that youd always find on the menu is cereal and oatmeal. They would probably serve porridge, oats or cornflakes and skimmed milk along with the other foods on the menu. So, if youre afraid of jeopardizing your diet, simply binge on nuts and berries as a garnish for your bowl of oatmeal and milk. It should help to stick to your diet.

Fight the temptation to choose a sugary dessert like a pavlova, meringue or caramel custard for the empty calories are simply not worth it. Instead, order seasonal fruit off the menu. You can choose from mangoes, peaches, pears and watermelon or evergreen options like apples and oranges. Choosing seasonal fruit for your dessert lets you load up on antioxidants and even brings your body new nutrients that your diet back home may have been devoid of.

Since youre on vacation, it is likely that you would have a rare lunch or dinner that is loaded with exotic food or carbs. While this is unavoidable, you must not berate yourself. Simply opt to balance the food intake with a healthy dose of outdoor activities on your holiday. For instance, rather than visiting a museum or spending the day watching a movie, head out for a trek up a local hill or go for a swim at the lake yonder.

You can also include adventure sports and go rock climbing, scuba diving or even play a game of tennis to bond with your friends on the vacation. Such activities will ensure you dont return from your vacation with any additional holiday weight!

Also Read:Heres how you can fight anemia with the right diet and nutrients

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Heres how you can vacation with friends without cheating on your diet - PINKVILLA

Interstitial cystitis is a chronic condition that is estimated to affect around nearly 3% of women and 2% of men in the United States (1).

People living with interstitial cystitis may consider it a painful and uncomfortable issue to deal with, as there is no single treatment or cure currently available (1).

Therefore, many people turn to alternative treatments to ease symptoms of interstitial cystitis, including following an interstitial cystitis diet.

This article will take an in-depth look at how diet can affect interstitial cystitis, how an interstitial cystitis diet works, and the potential benefits and downsides associated with it.

Interstitial cystitis is a chronic condition characterized by frequent urges to urinate and bladder or pelvic pain, pressure, and discomfort (1).

Some research has found that certain foods may worsen symptoms of interstitial cystitis by altering the pH or potassium content of urine or activating pain receptors in the bladder (2, 3).

Therefore, you can consider making adjustments to your diet that may help manage pelvic pain, urinary urgency, and the frequency of urination (3).

However, certain foods may impact symptoms of interstitial cystitis differently for some people, meaning that it may take some trial and error to determine what works for you (4).

Therefore, its recommended to try an elimination diet for 1-2 weeks, which involves eliminating all foods that are possible triggers from your diet and slowly reintroducing them one at a time to evaluate which may cause symptoms for you (4).

According to the Urology Care Foundation, using a food journal and adding one food back into your diet per day can help identify which ingredients your body can tolerate versus which ingredients may trigger bladder symptoms (4).

Certain foods may worsen symptoms of interstitial cystitis. Eliminating potential trigger foods from your diet and slowly reintroducing them individually can help you identify which foods may worsen symptoms for you.

The interstitial cystitis diet involves eliminating certain trigger foods from your diet for 1-2 weeks and reintroducing them slowly over time.

Though certain foods may affect symptoms differently for different people, some are considered less likely to trigger pain or discomfort than others.

Here are a few foods that are considered less bothersome, according to the Interstitial Cystitis Association of America (5):

Some foods are more likely to worsen symptoms of interstitial cystitis, including tomatoes, citrus fruits, coffee, and chocolate (4).

On an interstitial cystitis diet, you should eliminate these foods from your diet for 12 weeks and add them back in gradually to determine which you are able to tolerate.

Here are some foods you might need to limit or avoid (5):

In addition to the ingredients listed above, you may also want to limit or avoid spicy foods, pizza, and certain types of cuisines such as Thai, Indian, or Mexican food to evaluate how these foods affect your symptoms.

Some foods are more likely to trigger symptoms of interstitial cystitis than others. Eliminating the foods listed above and slowly reintroducing them into your diet can help identify which ingredients you may be more sensitive to.

According to one review, consuming certain foods or beverages that may worsen interstitial cystitis could cause symptoms within just 2-4 hours (6).

Therefore, following an interstitial cystitis diet could be beneficial for alleviating symptoms like bladder or pelvic pain and discomfort.

One study found that removing several common trigger foods from the diet including soy, tomatoes, spicy foods, and citrus was able to alleviate symptoms of interstitial cystitis after three months. This elimination diet still proved effective at least one year later (7).

Additionally, a study in 2,101 people with interstitial cystitis found that around 45% of those who had tried dietary modifications reported that it controlled their symptoms pretty well, making it one of the most effective complementary treatments available (8).

Another older study had similar findings, reporting that approximately 90% of people surveyed indicated that consuming certain foods or beverages exacerbated symptoms of interstitial cystitis (9).

While these results suggest that an interstitial cystitis diet could be beneficial for some people, more research is needed on its long-term effectiveness.

Some studies show that certain foods often exacerbate symptoms of interstitial cystitis. One study also found that removing common trigger foods from the diet was effective at reducing symptoms after three months.

The interstitial cystitis diet may be difficult to follow for some people, depending on what your current diet looks like.

It also eliminates many nutrient-dense foods, including citrus fruits, tomatoes, soy products, and fermented vegetables.

Some people may also have to avoid soy-based protein sources like tofu, tempeh, and edamame, which may make it more challenging for vegans and vegetarians to meet their nutritional needs.

However, keep in mind that these foods are only temporarily eliminated from your diet and may be able to be reintroduced, depending on whether or not they worsen symptoms for you.

Additionally, note that dietary modifications may not control symptoms completely for everyone and other lifestyle changes, such as managing stress levels or regular physical therapy, may also be beneficial (4).

In some cases, other methods of treatment might also be recommended by your healthcare provider, such as prescription medications, neuromodulation therapy, injections, or even surgery (4).

The interstitial cystitis diet temporarily eliminates many nutrient-dense foods and may be difficult to follow. Additionally, dietary modifications may not be effective for everyone and other treatment methods may be necessary.

Here is a three-day sample menu with some simple meals and snacks you can enjoy on an interstitial cystitis diet:

The sample meal plan outlined above provides some ideas for foods you can eat on an interstitial cystitis diet.

The interstitial cystitis diet is an elimination diet that can help you identify foods and beverages that may worsen symptoms for you.

For many people, avoiding foods that trigger symptoms can be an easy, effective, and non-invasive way to reduce pain and discomfort caused by interstitial cystitis.

However, keep in mind that dietary modifications may not work for everyone and other treatment methods may also be required to help provide long-lasting relief from symptoms.

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How to Follow the Interstitial Cystitis Diet - Healthline

Q. My granddaughter says she cant have gluten anymore. I want to support her the best I can. What do I need to know?

A. May is Celiac Disease Awareness Month, making it the perfect time to learn more about celiac disease and what it means to follow a gluten-free diet. Celiac disease and gluten intolerance are two conditions that are more common than many people realize. Some individuals may not even know that they have celiac disease or gluten intolerance. It is good to learn more about celiac disease and gluten intolerance so that you can help your granddaughter to live a healthy life.

What is the difference between celiac disease and gluten intolerance? Celiac disease is an autoimmune disease in which when a person eats gluten, the body responds in an inappropriate way that causes damage to the small intestine. Someone who has a gluten intolerance may experience many of the same symptoms as someone with celiac disease, but there is no damage that occurs in the small intestine. In addition, someone who has celiac disease must avoid even the smallest amount of gluten for their entire life. Someone who has a gluten intolerance may actually tolerate various amounts of gluten and their intolerance may resolve or change over time.

What is gluten and what does it mean to follow a gluten-free diet? Gluten is the protein component in the grains wheat, barley and rye. When following a gluten-free diet, all of these grains and any component or derivative of them must be avoided. For individuals with celiac disease, cross contamination is also a concern. Therefore, regular oats are often avoided because of their high risk of cross contamination. In addition, keeping a clean kitchen and sometimes having separate cooking implements may be necessary. It is important to learn how to read labels properly and take care when eating food prepared outside of the home.

Are there any nutrients to pay closer attention to when following a gluten-free diet? Any dietary restrictions, including gluten, can put individuals at greater risk of certain nutrient deficiencies. Many gluten-free baked products can be lower in fiber content than the gluten products they are meant to replace. Focusing on including other high-fiber foods that are naturally gluten-free is a good way to counteract this lack of fiber in the baked goods. Other nutrients to pay attention to are vitamins D, B12 and folate. Including a variety of fish, dairy and legumes in the diet can help increase the consumption of these nutrients, as well as others, in a naturally gluten-free way.

What resources are there available to help with a transition to a gluten-free diet? Navigating any dietary restrictions can be overwhelming, especially when just starting out. Take advantage of any resources available including complimentary shopping tours or nutrition consultations.

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The ins and outs of a gluten free diet - Mankato Free Press

Lets talk about your time on Top Chef a bit. Almost every season is set in a single cityexcept for your run, which saw the cast tour throughout California and stay in hotels. Given the change of setting, how was the food situation during your shoot?

It was horrible. We were just stuck eating catering when we were on set. Wed spend all day cooking these incredible, intricate meals and then have to go pick up food from crafty. It was trash. Or theyd have us order breakfast from Dennys or something, so by the time the food is delivered to the hotel room its two sunny-side-up eggs (that are cold and congealed because they were cooked 45 minutes ago) and toast you can throw off the wall.

Youve gotten a bit of a raw deal in that sense because the next time you were on the show was during Top Chef: Portland, on which you served as part of the judging panel. Given that the season was filmed in a quarantine bubble during the pandemic, was the food situation there better or worse than your first season?

We didnt have to eat catering because wed eat during the shoot, which was way better. Earlier in the season when theres 14, 15 dishes per challenge, wed be full when we got home. Later in the competition when there are fewer dishes to judge I could order takeout if I needed something else. Portland has an incredible food scene so I was ordering some really dope stuff. There was a great chicken and rice spot, a West African place, Jamaican, I could really go on. And I mean, other nights Id just order Dominos! 30 minutes or less, man.

Those early challenges really do look like a marathon for the judges. I know Padma Lakshmi has talked about how they can run up to 5,000 calories a day or more. Even later in the season when the numbers are lower the dishes are just so full of butter and fat.

Youve really gotta take like, one bite of each dish. Its hard, especially when you like something. You want to eat more but there are six, seven other dishes ahead.

Regardless of whether it was televised, whats the best meal youve had throughout the entirety of your experience on the show?

There was this crab dish that Dawn did on Portland, an icy chili-citrus butter over a crab boil kind of deal. It was incredible.

Youve branched out quite a bit from the kitchen over the last few years as an author, a TV personality, and activist. So what does an average day in your life look like in terms of food and routine?

Normally Ill meditate in the morning and get all my thoughts out. Whether Im anxious or excited about something, Ill work through all those feelings in the first hour Im awake. Then Ill head downstairs and make a smoothie with a little bit of everything, broccoli, kale, bananas, all kinds of berries, and watermelon. They come in these little packs so Ill just dump it in the blender with oat milk, or maybe green juice or apple juice. Im an espresso guy, so Ill have that, go for a walk, and then start connecting with my team and taking my meetings.

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Chef Kwame Onwuachi Lets His Cravings Lead the Way - GQ

FOXBORO -- Mac Jones looks a little different headed into his second season, and his teammates have noticed.

"He's in the best shape of his life," receiver Kendrick Bourne said. "I think he's been here all offseason with (strength and conditioning coach) Moses (Cabrera). He looks really good. His stomach is gone, and he looks really good. He's definitely a pro's pro now."

Jones acknowledged that he's worked hard to alter his diet now that he's through his whirlwind rookie year and has a chance to start the 2022 season with his feet firmly planted on the ground. Together with team nutritionist Ted Harper and others, he's been able to change his body to better prepare himself for offseason work, but he also has a plan to strike a balance between thinning out too much and still being able to take the punishment that comes along with his job.

"I think every year you want to do a self-diagnosis of how you felt for the games, your body fat, all that stuff," Jones said. "For me, cleaning up my diet -- I've probably learned more this offseason than I ever have about my diet, sleep, nutrition, wellness, all that stuff. I've taken what I've learned that I feel will help me and applied it. Obviously, listening to Ted and everybody, following their plan, eating healthy, taking out a lot of the things that are bad for my diet.

"At the same time, I need to maintain my weight and be able to take hits. It's a fine line for every player. Every player is different. For me, I've definitely trimmed down on the body fat a little bit. I'll get a chance to bulk back up before the season starts and be able to absorb the hits."

Jones also acknowledged that he spent time with renowned throwing coach (and friend of the Next Pats and Patriots Talk podcasts) Tom House, who has worked extensively with Tom Brady over the years. Observers will have a better opportunity to see how Jones' arm looks during training camp when he's moved off his spot and occasionally under some duress. But it's clear Jones was busy working on preparing himself for his second season.

Here are a few other observations from Monday's practice:

-- Players not seen at the workout: defensive lineman Byron Cowart, kicker Nick Folk, defensive lineman Lawrence Guy, receiver N'Keal Harry, offensive lineman Chasen Hines, outside linebacker Matt Judon, linebacker Harvey Langi, kicker Quinn Nordin, outside linebacker Ronnie Perkins, safety Adrian Phillips, offensive lineman Andrew Stueber, linebacker Jahlani Tavai and tackle Isaiah Wynn.

Damien Harris spent a moment getting his leg stretched out at one point. He was limited late last season with a hamstring issue but stayed in the practice and didn't appear limited after the fact.

Some players who appeared limited during the session were rookie wideout Tyquan Thornton and rookie corner Marcus Jones.

Patriots Talk: Patriots' coaching plan of attack should be a concern for Mac Jones | Listen & Subscribe | Watch on YouTube

-- This was our first opportunity to see DeVante Parker (No. 11), Jabrill Peppers (No. 3), Terrance Mitchell (No. 39) and Malcolm Butler (No. 4) on the field as the team's two biggest offseason veteran acquisitions.

Mack Wilson (No. 30) was also heavily involved at the inside linebacker spot, getting some coaching from Bill Belichick at one point when the head coach took a moment away from coaching the offense.

-- Parker and Brian Hoyer connected for the longest play of the day for the offense, with Parker sneaking behind the secondary for a more than 50-yard touchdown.

-- During one-on-one drills in the red zone, Kendrick Bourne and Rhamondre Stevenson both came up with impressive one-handed catches on jump balls. JJ Taylor also climbed the ladder with his small frame to come away with another eye-opening grab.

-- Mac Jones seemed to take the blame for a false start penalty that sent the entire offense for a lap midway through the practice. Prior to that, Jones and rookie center Kody Russey botched a snap. Jonnu Smith also had to run a lap after a false-start penalty.

-- Centers got to work in with the 7-on-7 offensive periods in an apparent change from how things have been done previously in Foxboro. Typically, those players worked with offensive linemen until it was time for 11-on-11 work. With more snapping reps in mind, apparently, centers got to figure into what have long been portions of practice dominated by skill guys.

-- Cole Strange factored into the offensive line mix early, and Jack Jones -- the corner drafted in the fourth round out of Arizona State -- saw plenty of action in team periods as well. Jones also caught punts late in the practice. Jones is light -- he weighed 171 pounds at the combine -- but the 5-foot-11 cover man saw time as a boundary corner.

-- At linebacker, Ja'Whaun Bentley and Raekwon McMillan saw plenty of early work. McMillan said after that he was essentially a full go after tearing his ACL prior to the start of last season. Mack Wilson and Josh Uche also saw work as off-the-ball 'backers. Uche has been an edge defender primarily during his time in New England, but he played off the ball at Michigan and certainly has the athletic ability to track sideline to sideline. It'll be interesting to see how he's used moving forward as he spent time both on the edge and off the ball Monday. Cam McGrone was not active during team drills but he spoke to reporters after practice.

-- Malcolm Perry, who signed a futures contract with the Patriots earlier this year, took some quarterback reps during the drills period of practice. He played quarterback at Navy but since entering the league as a seventh-round pick for Miami, he has been primarily a wideout in his time with the Dolphins, Patriots and Saints.

-- Watching the practice from high in the bleachers along the practice field sidelines? Longtime Patriots running backs coach Ivan Fears. We haven't heard official word from Fears that he's retired, but that's our understanding of the situation. Still, he apparently wants to be able to take in what's going on out there. Running backs coach Vinnie Sunseri ran the show for that position Monday.

-- Joe Kim looked like he was running the defensive line practice with defensive line coach DeMarcus Covington attending the inaugural Coach and Front Office Accelerator program at the NFL meetings in Atlanta. He's there with dozens of other potential head coach and general manager prospects who will have the opportunity to meet and start to build relationships with NFL owners. Patriots director of pro scouting Steve Cargile was also scheduled to take part in the program.

The NFL is committed to diversity and inclusion, and this program is the latest in a series of steps designed to improve our hiring practices and create opportunities for advancement, said NFL Commissioner Roger Goodell. The program helps ensure that clubs receive exposure to high-performing, up-and-coming NFL talent and candidates get a chance to learn the business on a working level from team owners and executives.

-- The Patriots ran sprints -- not on the hills behind the practice fields but on the fields themselves -- for an extended period of time after the practice. That kind of workout early in the offseason has, in the past, at times served as a wake-up call for veterans new to the team. It brings to mind one story relayed by Brandon LaFell and Darrelle Revis back in 2014. That offseason, they left the facility one day and told each other they better win a Super Bowl given how hard they were working at that point in the year. (They did.)

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Patriots OTA observations: Mac Jones in great shape thanks to improved diet - NBC Sports Boston

Iron is a nutrient that is as important as it gets, opines Dietician Vidhi Chawla. Between maintaining a healthy diet and engaging with some physical exercise, you might forget to include iron in your diet. The lack of iron in your diet can cause health issues such as iron deficiency and anaemia. Anaemia is a condition where your body's blood lacks an adequate amount of healthy red blood cells, which carry oxygen to the bodys tissues.

All about iron deficiency: anaemia

Iron-deficiency anaemia is most common and as the name implies, it occurs due to insufficient iron, due to the lack of blood supply and the lack of iron-rich food in the diet. Iron is one of the essential nutrients that is needed for the growth and development of the body as it makes the haemoglobin, myoglobin and some hormones. Usually, the symptoms of iron deficiency anaemia are mild at the starting stage. As the deficiency increases, the symptoms become more evident.

Some of the symptoms one with iron deficiency anaemia might experience are weakness, pale skin, headache, chest pain, extreme fatigue and chest pain. A diet appropriate for anaemia will also look at combating these symptoms.

How to reduce the risk of iron deficiency anaemia

You can reduce your risk of iron deficiency anaemia by including iron-rich food in your daily diet. There are two sources of iron in the diet which are heme and non-heme. Heme iron can be found in animal products such as meat and seafood. This iron is well absorbed by our bodies. The non-heme iron is from plant sources like leafy greens. This type of iron isnt absorbed well by our bodies, compared to heme irons.

Heme iron sources include:

Poultry

Beef

Meat and meat liver

Tuna

Oysters and mussels

Non-heme iron sources include:

Lentils

Beans

Nuts and seeds

Spinach and greens

Breakfast cereals

The key to improving your bodys absorption of iron is to add some vitamin C to your diet. The impact will be higher if vitamin C is added along with non-heme iron. Some of the vitamin C sources are cauliflower, citrus rich fruits, broccoli, brussels sprouts, watermelon, bell peppers, and berries (strawberries, raspberries, blueberries), potatoes, tomatoes, pineapple and melons.

To conclude, it is a well-known and straight fact that anaemia cannot be overcome with a particular food or dietary supplement. It needs an overall or a combination of food intake regularly!

Also Read:Type 2 Diabetes: Symptoms, causes and types of this condition

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Here's how you can fight anemia with the right diet and nutrients - PINKVILLA

Heatwaves of over 40 degrees Celsius have been hitting many parts of India and health experts warn that when the body temperature rises above 40 degrees Celsius, a life-threatening condition known as heat stroke occurs, which is why we must seek specific fruits and vegetables to cool off during these swampy days of summer and revive and rejuvenate our spirits. Health experts have revealed that infants and older people are more prone to the adverse effects of heatwave because in infants the central nervous system is not very well developed and in the older people, they have poor adaptability to temperature control and it becomes difficult for them to maintain or regulate the body temperature effectively.

According to medical experts, if there's a sudden change of temperature, it could lead to a heat stroke. Like if you're traveling in an AC bus or working in a office with high or very low temperatures and then you suddenly step out and get exposed to heat, in such instances, it becomes very difficult for the body to regulate temperature and therefore it can lead to a heat stroke.

In an interview with HT Lifestyle, Neha Premjee, Ayurvedic Nutritionist and Wellness Expert, revealed, According to Ayurveda, summer is the pitta season which means it corresponds to the element of fire hence, you need to have cooling foods to balance your body. Focus on foods like watermelon, celery, lettuce, cucumber, drink green juices and foods like raw salads for lunch, which especially are extremely pacifying for the pitta dosha. Also, make sure that you remain hydrated and make sure you are drinking things like chaas and coconut water that also pacifies the pitta dosha.

Certified Nutritionist Garima Goyal advised, First of all, being hydrated is very important. Due to work pressure and sedentary lifestyle, people often forget to drink water or enough water. At least 3 to 4 litres of water everybody should have in the summer. Secondly, have foods which are good for your gut health in summer. Curd, yogurt, salads, fruits like watermelon and musk melon which contain more water should be consumed. A person should avoid eating meat spicy, oily and deep fried food. Electrolytes are very important to feel energised. Lemon water, mint water and cucumber water can be consumed. All sorts of things including more water can be consumed to avoid heat strokes.

She listed 3 things to stay healthy and fit amid heatwave in India:

1. Coconut Water - It is high in various critical minerals and vitamins, thanks to its 94 per cent water content. One glass of coconut water a day can keep you hydrated and cool all day.

2. Buttermilk - Buttermilk is a cooling agent filled with a variety of nutrients and is an age-old home cure to protect yourself from the effects of the heat.

3. Watermelon - Watermelon is an antioxidant-rich summer fruit with cooling characteristics that might help you feel better within. Watermelon juice or slices, which contain 92 per cent water, assist in overcoming the heat and reduce bloating.

Link:
Diet and nutrition tips to stay healthy and fit amid heatwave in India - Hindustan Times

After receiving a cancer diagnosis, like mesothelioma, there are many changes a patient will undergo, both physically and mentally, during their treatment journey. Of the many important factors that play a role in a patients prognosis, no other may be as under appreciated nor as important as nutrition. Nutrition and diet can either help or hurt a patients treatment and recovery process. Therefore, proper nutrition and healthy meals are crucial factors in keeping a health mind and healthy lifestyle. But with so many options the task can be daunting. This is why we dive in and answer 5 diet and nutrition questions and give you 5 tips specific to mesothelioma and cancer patients.

A good mesothelioma diet can help manage treatment side effects, increase energy and muscle tone, and reduce inflammation. When diagnosed, mesothelioma patients should eat a well-rounded diet to stay in good health. Eating high-protein foods, healthy fats, whole grains, and getting a sufficient amount of vitamins and minerals is essential. Mesothelioma caregivers can provide patients with sufficient meals if a patient is unable to do so themself, but it is always best to ask a doctor specializing in your cancer.

For instance, when suggesting a diet for a chemotherapy patient, medical professionals recommend certain foods to better ensure they are healthy. Patients that commit to eating foods that benefit their lungs and mental health can expect an easier recovery and the possibility of a better prognosis.

Just as there are foods that assist patients during their journey with mesothelioma, there are also foods that patients should avoid. Because mesothelioma patients have a compromised immune system, they should avoid foods that will negatively affect their prognosis. Generally, it is recommended to avoid highly refined, processed foods as well as fried foods that contain hydrogenated oils. Specific foods that mesothelioma patients should avoid include:

There are many side effects associated with mesothelioma treatment that would require treatment in a medical center. Common side effects of chemotherapy treatment include nausea, vomiting, and mouth tenderness. However, there are certain foods and diets, such as soft foods and nutritional supplements for cancer patients, that can help combat these nasty side effects.

The physical and mental health effects that mesothelioma has on patients can lead to another side effect loss of appetite. If a patient struggles with the loss of appetite due to treatment, a mesothelioma diagnosis can cause weight loss. There are some guidelines to ensure a patient gets the proper nutrition including:

These are all guidelines that patients can follow, but they are dependent on the mesothelioma stage, age, and gender of a patient. Patients should consult with a registered dietician or mesothelioma specialist to determine what is right for them. By doing this, patients can maintain their health and avoid unwanted consequences thanks to eating healthy and being wise with their meals. Eating right may sound easy, but ultimately its up to you to take control of your health.

Madeline works for the patient advocate team and writes about asbestos exposure and mesothelioma. She is passionate about helping families in the mesothelioma community.

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5 Nutrition and Mesothelioma Diet Tips for Patients - Mesothelioma Hub

If you ask UFC Welterweight Champion Kamaru Usman (and UFC President Dana White), the fighter who proudly goes by "the Nigerian Nightmare" is the best pound-for-pound fighter in the world. In our latest installment of Men's Health Gym & Fridge, the 35-year-old fighter took us through the gym routine, health-conscious diet, and cheat meals that helped get him in shape to claim that crown.

After waking up at 6 A.M., preparing breakfast, and taking his seven-year-old daughter to school, Usman is in the gym. Arguably the most important part of his workout is the warmups, where he'll do fire hydrant workouts to warm up his glutes. Next, he incorporates some functional lifts that help him work on how his body will move in a real fight. Of all of his workouts, it's his wrestling practices he enjoys the most. One of those practices that helps build his forearms dates back to his college days when he would hold a weight plate in between the index finger and thumb on each of his hands until "either my fingers were about to fall off or I'd drop the plates."

In March, the short-tempered former UFC featherweight and lightweight champion Conor McGregor requested a title fight with Usman in March. While Usman doesnt reveal what workouts hed do to face off against McGregor, he does say he works out to have the endurance to go five rounds because you never know when somebody with a loudmouth, maybe an Irish accent, may want to try you.

As far as what's in the fridge of a champion such as Usman, you'll find many water options. Usman loves to start his day with an omelet made of eggs, spinach, peppers, avocado, and either wheat toast or croissant for the day of fights. Then, when it gets closer to fight time, hell scarf down some pasta with red tomato sauce, a relatively light meal so his body can absorb it quickly before he gets into the octagon for combat. Even the most disciplined fighters need a sweet escape from their health-conscious choices, and Usman's cheat meal is unlike anything you may have ever heard of.

"Chocolate chip, Oreo, Reese's cookie muffins. Just think about that cookie muffins."

It's worked for him so far, and it doesn't seem like he'll be changing up anytime soon.

Watch the rest of the video above.

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The Diet and Workouts That Made Kamaru Usman a UFC Champion - Men's Health

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